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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	17:41	17:40	Craig Puncher		V35	M	Unattached	17:28	17:28	5.4
	2	20:48	20:46	Ian Budge	SB	V60	M	Billericay/Eastern Masters	20:46	19:29	7.7
	3	22:27	22:23	Daniel Steptoe-Thompson		V35	M	Colchester H	22:23	21:54	10.7
	4	22:51	22:19	Steve Base		SEN	M
	5	24:44	23:28	Emile Faucon		U20	M
	6	25:36	24:23	Acacia Hawkins		U15	W	Braintree	24:23	24:23	14.5
	7	25:41	24:03	Jenna Smith		SEN	W	Project run crew
	8	26:06	24:22	Mike Frost		V50	M
	9	26:39	25:37	Priyanku Nandi		V40	M
	10	27:02	26:11	Katherine Olding		SEN	W
	11	27:24	25:09	Lindsay Brotherston		V40	W
	12	27:45	26:02	Peter Lang		SEN	M
	13	28:45	27:36	Jacob Bailey		SEN	M
	14	29:08	26:03	Isla Fulling		U13	W	Woodford Green Essex Ladies	26:03	26:03	12.1
	15	30:05	27:52	Matthew Tann		SEN	M
	16	30:28	26:59	James Lind		SEN	M
	17	30:29	27:01	Francis Lind		SEN	M
	18	30:29	27:35	Trish Jarvis		V55	W	Jogging Made Easy	27:35	24:47	17.7
	19	30:41	27:36	Lee Fulling		V50	M	Fullings
	20	31:51	29:38	Kate Butterworth		SEN	W
	21	31:57	30:24	Chui Lee		SEN	W
	22	32:00	31:02	Sharminda Suraweera		SEN	M
	23	32:08	28:49	Mahendra Patel		U20	M
	24	32:10	30:31	Marl駭e Mort Berg		SEN	W
	25	32:14	30:36	Harriet Challenger		SEN	W	Project run crew
	26	33:02	31:03	Ash Perrin		U20	W
	27	33:23	30:16	Laura Reilly		V40	W	Runwellians
	28	33:34	30:22	Brian Catt		V70	M
	29	34:11	30:42	Marie Parker		V40	W
	30	34:11	30:43	Mark Dwyer		V40	M
	31	34:45	33:36	Wendy Nagle-White		V50	W
	32	34:45	33:36	Fran Humm		V50	W
	33	34:56	33:08	R Babbosa Barbosa		V40	W
	34	35:06	33:25	Sarah Simpkin		SEN	W
	35	35:12	33:31	Jane Barber		SEN	W
	36	35:12	33:31	Samantha Myddelton		V40	W	Kick Ass
	37	35:19	32:44	Mark Roberts		V50	M
	38	35:20	32:30	Beverley Burgess		V50	W
	39	35:20	32:27	Penelope Street		SEN	W
	40	35:20	32:45	Marie-Eve Garnon		V40	W
	41	35:23	33:08	Donna Crocker		V50	W
	42	35:57	34:08	Angelica Carazza Dos Santos		V40	W
	43	36:06	34:16	Martin Hoare		V50	M
	44	36:44	33:38	Jessica Green		SEN	W
	45	36:45	33:30	Lisa Handley		SEN	W	Runwellians
	46	36:50	34:36	Allan Mudoni		SEN	M
	47	36:50	34:35	Jade Coles		SEN	W
	48	36:59	36:15	Anthony Fenton		V60	M
	49	37:03	36:58	Charlotte Halls		V40	W
	50	37:03	33:48	Tanyel Simmonds		SEN	W	Runwellians
	51	37:12	34:55	Sam Winton		SEN	M	Baffins Fit Club
	52	37:12	34:55	Jenny Winton		V50	W
	53	37:24	36:19	Greg Dowds		V60	M
	54	37:24	36:20	Anthony Dowds		SEN	M
	55	37:30	35:25	Sharon Anderson		V40	W
	56	37:30	34:15	Maggie Kent		V50	W	Runwellians
	57	37:33	35:01	Katie Maze		V40	W	SHAK
	58	37:33	35:01	Michelle Kent		SEN	W	SHAK
	59	37:55	35:06	Louise Samouelle		V40	W
	60	38:23	35:08	Juliet Coombes		V40	W	Runwellians
	61	38:23	35:08	Natasha Hatfield		SEN	W	Runwellians
	62	38:35	35:44	Shabina Habibi		V40	W
	63	38:42	36:30	Louise Denyer		V40	W
	64	38:43	36:31	Samantha Joned		V50	W
	65	39:02	36:13	Jola Uzolnik		SEN	W
	66	39:27	36:40	Sam Benzies		SEN	W
	67	39:41	36:42	Fern Phillips		U20	W
	68	40:39	38:32	Sigy Roznys		V50	M
	69	40:39	38:32	Kate Hill		V50	W
	70	40:42	37:48	Victoria Dudman		V40	W
	71	41:03	39:51	Krishna Inani		V40	W
	72	41:42	39:18	Barry Lloyd		V50	M	Power Couple
	73	41:43	39:21	Elizabeth Green		V50	W	Power Couple
	74	41:47	39:01	Dani Labruyere		SEN	W	Michelles running Group
	75	42:12	40:53	Ariane Faucon		V40	W
	76	44:48	43:57	Amar Sanakal		V50	M
	77	44:57	42:40	Charlotte Corsham		V40	W	Michelle's running group
	78	44:58	41:57	Daniel Marlow		SEN	M
	79	45:36	43:10	Clare Metcalfe		SEN	W	Silly Billy
	80	45:37	43:10	Simon Monkman		V40	M
	81	46:23	43:27	Kathrine McCarthy		SEN	W
	82	47:23	44:09	Kayleigh Gooderham		SEN	W	Maisie's Little Stars
	83	47:23	44:09	Carmelia Smith		SEN	W	Maisie痴 little stars
	84	47:43	44:43	Julie Sanderson		V40	W
	85	47:44	44:43	Samantha Wheeler		SEN	W
	86	48:03	45:31	Alison Waters		SEN	W	SHAK
	87	48:20	44:51	Max Wu		U20	M	Wulidando
	88	49:02	48:17	Teja Reddy		U20	M
	89	49:12	45:43	Carmen Chiu		V40	W	Wulidando
	90	50:59	49:07	Billy Collins		SEN	M
	91	51:00	49:09	Supriya Mathur		SEN	W
	92	51:35	48:07	Sienna Nel		U20	W
	93	51:42	48:14	Aoife Flynn		U20	W
	94	51:43	48:30	Vicki Price		V40	W	Maisie's Little Stars
	95	52:17	50:26	Victoria Greenfield		SEN	W
	96	52:17	50:27	Karl Greenfield		V40	M
	97	54:06	51:05	Jodie Turff		SEN	W
	98	57:45	56:27	Neel Faucon		V50	M
	99	61:01	57:31	Cebo Luthuli		SEN	M
	100	70:54	70:01	Inessa Pak		SEN	W	Anglia Ruskin University
	101	1:27:37	1:25:43	Michael Low		V50	M
10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:04	33:03	Oscar Graham-Pereira	PB	U17	M	Braintree	33:03	33:03	-1.5
	2	33:11	33:10	Max Stapleton		U20	M	Southend	33:10	32:54	-2.4
	3	35:37	35:35	Andy Waterman		V40	M	Victoria Park & Tower Hamlets	35:35	34:41	0.9
	4	35:42	35:41	Tom Puncher		V35	M	Halstead	35:41	35:41	2.1
	5	36:50	36:49	William Gazzard		SEN	M
	6	37:06	37:05	Alex Curtis		U23	M	Peterborough & Nene Valley/Grantham RC	37:05	36:08	2.6
	7	37:30	37:28	Samuel Knight		SEN	M
	8	40:28	40:25	Jon Derrick	PB	SEN	M	Leeds Uni	40:25	40:25	5.4
	9	40:44	40:21	Andrew Croft		SEN	M
	10	40:51	40:48	Campbell Reeman		V40	M	Billericay striders
	11	40:56	40:52	David Borella		V40	M
	12	41:11	41:07	Samuel Robinson		SEN	M	Grange Farm & Dunmow	41:07	37:06	7.0
	13	41:37	41:32	Neil Dalton		V40	M
	14	42:08	42:00	Paul Hogben		V40	M	Springfield	42:00	42:00	8.6
	15	42:32	42:23	Toby Rowden		SEN	M	Infinite Web Solutions
	16	42:37	42:26	David Keylock		SEN	M
	17	42:44	42:26	Charlie Boyd		SEN	M
	18	42:58	42:39	Jack Howes		SEN	M
	19	43:45	43:34	Sebastian Frost		SEN	M	Infinite Web Solutions
	20	44:24	44:17	Tom Walker		V40	M
	21	44:25	43:38	Christopher Phipps		SEN	M
	22	44:31	44:12	Michael Packham		SEN	M
	23	44:35	44:16	George Murrells		SEN	M
	24	44:36	44:03	Edd Brisley		SEN	M
	25	44:37	44:33	Mike Stapleton		V55	M	Southend	44:33	41:37	10.1
	26	44:40	44:04	Euan Tuck		SEN	M	Chelmsford Triathlon Club
	27	44:40	44:11	Christopher Horsman		SEN	M
	28	44:42	44:33	Robert Stiffin		V50	M
	29	45:03	43:49	Stefan Jacobs		V40	M
	30	45:13	44:28	Declan Finch		SEN	M
	31	46:17	46:13	Philip Gronland		SEN	M
	32	46:21	46:17	Lauren Hayes		SEN	W
	33	46:29	46:26	Mark Evans		V50	M
	34	46:54	46:50	Julie Beasant		V40	W
	35	47:16	46:53	Lewis Griffiths		SEN	M
	36	47:20	46:34	Dylan Birch		SEN	M
	37	47:33	47:29	Neal Barber		V40	M
	38	47:34	47:23	Stephen Vincent		V50	M	South London	47:23	40:45	14.7
	39	47:35	45:09	Benjamin Gamlin		U20	M	South Woodham Runners	45:09	45:09	9.1
	40	47:44	47:10	Edward Slater		SEN	M
	41	47:47	47:18	Tom Hussey		SEN	M
	42	47:58	46:41	Richard Holder		V40	M
	43	48:01	47:33	Steve Lewis		V40	M
	44	49:09	48:39	Richard Horsman		V50	M
	45	49:38	49:10	Diana Fletcher		V40	W
	46	50:07	49:18	Scott Gardiner		SEN	M
	47	50:20	48:39	Socrates Muhita		V40	M
	48	50:27	49:27	Stephen Pollett		SEN	M
	49	50:28	49:28	Luke Barton		SEN	M
	50	50:35	49:21	Denis Chesnokov		V40	M
	51	50:47	50:35	Joshua Fyfe		SEN	M
	52	51:24	50:52	Christina Webber		SEN	W
	53	51:27	50:41	Simon Gilbert		V50	M
	54	51:40	49:21	Andrew McMahon		SEN	M
	55	51:45	50:38	Mike Corker		V70	M
	56	51:46	49:34	Chris Leeper		V50	M
	57	52:01	50:28	Vicki King		SEN	W
	58	52:31	49:22	Scott Shelford		SEN	M	Maisie's Little Stars
	59	52:31	52:01	Robin Smith		V50	M
	60	52:33	52:00	Mark Swindells		SEN	M
	61	52:38	51:27	Nicholas Dearsley		SEN	M
	62	52:44	52:17	Mike Lewis		V50	M
	63	52:45	51:09	David Kail		SEN	M	Newham & Essex Beagles/Roehampton University/Barking	51:09	38:04	15.8
	64	52:52	51:44	Martin Lodge		V60	M
	65	53:01	52:05	Daden Hunt		V40	M
	66	53:07	52:27	Herman Mansoor		V40	M	10km Running Crew
	67	53:08	50:09	Tomo Thompson		V60	M
	68	53:09	50:17	Chris Axford		V55	M	Jogging Made Easy	50:17	45:23	12.7
	69	53:11	52:18	Craig Wells		SEN	M
	70	53:14	53:05	Jayne Cook		SEN	W
	71	53:18	52:48	Richard Ballam		V45	M	Havering '90 Joggers	52:48	47:34	19.7
	72	53:20	51:41	Will Boyd		SEN	M
	73	53:21	51:48	Lindsey Morgan		V40	W
	74	53:21	52:29	Eloise Pooley		SEN	W
	75	53:30	51:48	Claire Buckley		V40	W	EBC Wickford/Rayleigh
	76	53:32	52:34	Rebecca Cox		V40	W
	77	53:34	53:18	David Hayday		V50	M
	78	53:37	53:15	Daniel Stewart		V40	M
	79	53:37	52:24	Sonja Jacobs		V40	W
	80	53:38	52:50	David Caride Bueno		SEN	W
	81	53:38	52:17	Hannah Parsons		V45	W	Newmarket J	52:17	44:20	13.9
	82	53:38	53:07	Simon Gill		V40	M
	83	53:38	52:28	James Williams		SEN	M
	84	53:43	53:20	Graham Price		V35	M	Hockley TR	53:20	53:20	26.0
	85	53:50	53:46	Karen Milton		V50	W
	86	53:50	53:46	Bridget Michael		V50	W	Anglia Ruskin University
	87	53:55	52:41	Sean Goodchild		SEN	M
	88	53:56	52:39	Duncan Palmer		V40	M
	89	54:00	53:53	Robert Murrells		V60	M
	90	54:01	52:54	Miraiker Wallace		V50	W
	91	54:03	51:42	Chris Parry		V40	M
	92	54:16	53:05	Manuel Marques		SEN	M
	93	54:17	53:27	Katrina Vicentijevic		SEN	W	running colchester
	94	54:23	54:00	Laurence Stannard		SEN	M
	95	54:36	53:05	Gaurav Suri		SEN	M
	96	54:36	53:31	Daniel Rogers		V40	M
	97	54:38	53:21	Ben Lovejoy		SEN	M
	98	54:48	52:29	Russ Pensow		V40	M
	99	54:50	53:40	Phil De Vries		SEN	M	ParkRunners
	100	54:53	53:56	Jenny Chewter		V40	W
	101	55:03	53:04	David Balfour		V60	M	Great Bentley	53:04	49:46	16.5
	102	55:36	53:29	Paul Billings		V40	M
	103	55:40	55:37	Amy Phythian		SEN	W
	104	55:45	53:14	Sinead Mathews		SEN	W	CrossFit Cool Kids
	105	55:54	53:37	Rob Van Der Parker		SEN	M
	106	55:56	53:39	Tarynn Macleod		V35	W	Colchester H	53:39	47:54	16.0
	107	56:02	55:06	Eleanor Carmichael		V40	W	Leigh on Sea	55:06	51:02	20.9
	108	56:03	55:24	Hannah Watkins		SEN	W
	109	56:07	55:27	Gianfranco Cipolletta		V40	M	10km Running Crew
	110	56:09	53:38	Sam Wright		SEN	M	CrossFit Cool Kids
	111	56:22	54:19	John Rowe		V60	M
	112	56:23	53:14	Jamie Webster		V40	M	Maisie's Little Stars
	113	56:32	54:23	Barry Stone		V40	M	Oxygenites
	114	56:39	54:50	May Perrin		SEN	W
	115	56:43	55:21	Gemma Loftus		SEN	W	Anglia Ruskin University
	116	56:47	56:23	Claire Wilsher		V40	W
	117	56:49	54:38	Andy Bell		SEN	M
	118	56:50	54:22	Daniel Saich		SEN	M
	119	56:50	54:22	Michael Saich		SEN	M
	120	56:51	54:20	Nathan Britten		SEN	M	CrossFit Cool Kids
	121	56:53	56:13	Samuel Wilkinson		SEN	M	Stortford Massive
	122	57:05	55:56	Ben Roberts		SEN	M	ParkRunners
	123	57:16	56:44	Peter Lang	SB	V55	M	Waveney Valley	55:21	53:29	19.2
	124	57:25	55:15	Charlie Moffat		SEN	M
	125	57:27	54:31	Wayne Davis	PB	V45	M	Jogging Made Easy	54:31	54:31	16.6
	126	57:30	55:20	Nick Hallifax		V50	M	Oxygenites
	127	57:36	54:17	Ffion Brook		SEN	W
	128	57:38	57:14	Lindah Mise		V40	W
	129	57:50	55:56	Debbie Chown		SEN	W
	130	57:52	55:22	Imogen Titjen		SEN	W	CrossFit Cool Kids
	131	57:55	56:22	Rajeev Mehta		V40	M
	132	57:59	56:41	Neel Faucon		V50	M
	133	58:00	56:50	Bridie James		V40	W	running colchester
	134	58:05	55:06	John Heatley		SEN	M
	135	58:07	57:48	Amelie Ellis		V40	W	Springfield Striders RC
	136	58:07	57:24	Angela Thomas		V40	W
	137	58:13	56:49	Richard Lyman		SEN	M
	138	58:13	55:27	Andrew Caudwell-Smith		SEN	M
	139	58:29	57:42	Alejandra Caceres Sanchez		SEN	W
	140	58:33	56:04	Sally Kinsley	PB	V55	W	South Woodham Runners	56:04	56:04	19.5
	141	58:35	55:26	Sarah Needham		V40	W	Maisie's Little Stars
	142	58:36	55:18	Debbie Aylward		V50	W
	143	58:40	56:31	Michelle Sudbury		V40	W
	144	58:49	56:14	Elisabeth Williams		SEN	W
	145	59:08	58:02	Robert Croom		SEN	M	East Essex Tri Club
	146	59:11	56:48	Danielle Hughes		V40	W	DLRC Southend
	147	59:20	58:20	Neil Churchman		V50	M
	148	59:22	58:41	Becky Jeffrey		SEN	W
	149	59:36	56:38	Sam Cooke		SEN	M