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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:59	33:59	Lloyd Williams	PB	SEN	M	Cybi	33:59	33:59	-0.3
	2	35:31	35:31	Alastair Canaway	PB	V35	M	Sheffield Uni	35:31	35:31	6.0
	3	35:34	35:33	James Coleman		SEN	M	Eryri	35:33	34:46	1.2
	4	36:48	36:47	Paul Carter		SEN	M
	5	37:18	37:17	Aron Jones		SEN	M
	6	38:16	38:15	Iwan Williams		V40	M
	7	39:32	39:30	Luke Earnshaw	PB	V40	M	Eryri	39:30	39:30	4.3
	8	39:33	39:32	Paul Jones		V40	M
	9	40:12	40:10	Rhodri Williams		SEN	M
	10	40:17	40:16	Ewan Russell		SEN	M
	11	40:37	40:36	Medwyn Roberts		V45	M
	12	40:41	40:39	Llion Iwan	PB	V50	M	Eryri	40:39	40:39	7.2
	13	41:01	40:59	Colin Price	SB	V55	M	Vale Royal	40:59	39:18	6.0
	14	41:06	40:00	Andrew Savage		V50	M	Beaumaris Road Runners
	15	41:15	41:14	Mark Ardin	PB	V60	M	Unattached	41:14	41:14	7.2
	16	42:07	42:04	Richie Williams	SB	V55	M	Cybi	42:04	41:42	8.1
	17	42:10	42:04	Jamie Tharme		V45	M	North Wales RR	42:04	41:56	8.0
	18	42:11	42:04	Dylan Evans		SEN	M
	19	42:28	42:22	Damon John		SEN	M	Lonely Goat RC	42:22	42:15	9.2
	20	42:39	42:35	Holly Watkinson		SEN	M
	21	42:41	42:38	Alexander Whitehead	PB	U15	M	Longwood	41:47	41:47	6.6
	22	42:44	42:43	Shane Jones		SEN	M
	23	42:58	42:57	Gwyndaf Lewis		SEN	M
	24	43:01	42:58	Nathan Morgan		V40	M
	25	43:05	42:55	Arwel Evans		SEN	M
	26	43:14	43:02	Gethin Roberts		SEN	M
	27	43:15	42:59	Luke Mitchell		SEN	M
	28	43:41	43:38	Michelle Taylor	PB	V35	W	Islwyn	43:38	43:38	9.0
	29	43:59	43:57	Dyfed Williams		V40	M
	30	44:08	44:06	Rhys Tomos		SEN	M
	31	44:17	44:06	Carwyn Jones		SEN	M
	32	44:23	44:21	Owen Whitehead		V50	M	Longwood	43:31	42:45	10.7
	33	44:38	44:32	Ian Mulligan		V55	M	Colwyn Bay/Cybi/Stockport	44:32	40:37	9.6
	34	44:41	44:40	Charlotte Hicks		SEN	W
	35	44:48	44:43	Tallulah Seguin	PB	U17	W	Menai	44:43	44:43	11.8
	36	45:02	44:55	Craig Curtis		V40	M
	37	45:08	45:05	Suzy Cumming		V45	W
	38	45:10	44:52	Scott Rennie		V45	M
	39	45:48	45:43	Zoe Jones		SEN	W	Cybi	45:43	45:24	16.4
	40	46:10	46:03	Lois Parry		SEN	W
	41	46:19	46:16	Ollie Jones		SEN	M
	42	46:26	46:23	Sion Thomas		V40	M
	43	46:29	46:25	Glen Williams		SEN	M
	44	46:55	45:00	John McAdam		SEN	M
	45	46:55	46:50	Karen Green		V55	W	City of Hull	46:50	44:01	12.4
	46	47:06	46:48	Steven Billington		SEN	M
	47	47:11	47:08	Marc Gardner		V45	M
	48	47:14	47:04	Sion Roberts		SEN	M	Cybi Striders
	49	47:21	47:12	Andy Popplewell		V55	M	Beaumaris town road runners
	50	47:25	47:23	Theo Vergnet		SEN	M
	51	47:38	47:26	Richard Parry		V55	M
	52	47:50	47:29	Adam Lemalle		SEN	M	NWRRC (North Wales Road Runners
	53	47:56	47:50	Catherine Reilly	PB	V40	W	UTS Running	47:50	47:50	12.1
	54	47:58	47:56	Clive Wycherley		V65	M
	55	48:08	47:57	Huw Thomas		SEN	M
	56	48:35	48:27	Elaine Davies		V50	W
	57	48:42	48:30	Gareth Roberts		V45	M
	58	48:49	48:48	Holly Lynas		U17	W	Heanor	48:48	44:57	12.2
	59	48:49	48:49	Charlie Cotton		SEN	M
	60	48:51	48:46	Manon Wilkinson		V35	W	Eryri	48:46	44:18	15.4
	61	49:53	49:47	Joseph Madden		V45	M
	62	49:59	49:54	Sian Evans		V50	W	Rhedwyr Hebog	49:54	44:10	13.7
	63	50:02	49:56	Eifion Owen		V55	M
	64	50:22	50:02	Simon Roberts		V55	M
	65	50:24	50:10	Euryn Williams		V60	M
	66	50:31	50:15	Andrew Bell		V60	M	Stockport	46:12	45:57	11.3
	67	50:31	50:27	Ceri Elsbeth		SEN	W
	68	50:43	50:28	Jane Wood		V55	W
	69	50:45	50:35	Abigail Duckett		SEN	W
	70	50:55	50:51	Gethin Jones		V35	M	North Wales RR	50:51	39:05	8.2
	71	50:56	50:38	Tecwyn Jones		V60	M
	72	50:58	50:53	Barry Smith	SB	V40	M	Cybi	50:53	43:02	11.3
	73	51:02	51:00	Rio McArdle		SEN	M
	74	51:04	50:56	Paul Taylor		V40	M	Beaumaris Town Road Runners
	75	51:05	51:02	Helen Wilkinson		V40	W
	76	51:23	50:59	Alasdair Soper		V55	M
	77	51:24	51:15	Callum Jones		SEN	M
	78	51:27	51:24	Anne McCaffrey	SB	V60	W	Kirkby Milers	50:25	50:23	17.1
	79	51:34	51:29	Sarah Bristow		SEN	W
	80	51:35	51:30	Daniel Bristow		V40	M
	81	51:41	51:38	Katie Baldwin		SEN	W
	82	51:43	51:42	Gwenllian Jones		SEN	W
	83	51:45	51:31	Chris Folan		V60	M
	84	51:54	51:52	Elen Ap Robert		V55	W
	85	52:10	51:55	Sarah Crane		SEN	W
	86	52:14	52:02	Yvonne Ward		V55	W
	87	52:14	51:58	David Meredith		V50	M
	88	52:15	51:47	Kevin Smith		V50	M
	89	52:16	52:10	Lara Cain		SEN	W
	90	52:16	52:10	Jasmin Dobson		SEN	W	Warrington RC	52:10	50:17	16.3
	91	52:23	52:05	William Brown		SEN	M
	92	52:25	52:22	Stuart Hardcastle		V65	M	Quakers	52:22	44:23	13.2
	93	52:27	52:17	Rachael Parker		V40	W
	94	52:30	52:19	Andrew Wallace		V55	M
	95	52:49	52:30	Thomas Parry		SEN	M
	96	52:51	52:37	Lawrence Blunt		SEN	M
	97	52:51	52:44	Simon Wierzbicki		V45	M
	98	52:55	52:42	Alessio Philip Grain		SEN	M
	99	53:14	52:49	Gilly Glass		V50	W
	100	53:17	53:07	Adam Revill		SEN	M
	101	53:18	53:04	Andrew Pearce		V45	M
	102	53:19	53:01	Louise Prendergast		V50	W	Owein Prendergast
	103	53:21	53:13	Lisa Nadin		SEN	W
	104	53:21	53:14	Paul Gibbs		SEN	M
	105	53:25	53:17	Debbie Roberts		V45	W	Beaumaris Town Road Runners
	106	53:37	53:26	Alastair Lloyd-Davies		SEN	M
	107	53:51	53:45	Jamie Owen		SEN	M
	108	53:59	53:52	Sophia Hughes		SEN	W
	109	54:02	53:40	Gail Stone		V45	W
	110	54:07	54:01	Clare Louth		V50	W
	111	54:09	53:48	Sioned Wells		SEN	W
	112	54:09	53:47	Dave Wells		SEN	M
	113	54:13	54:03	Chris Hargrave		V40	M
	114	54:14	54:10	Jane Beachell		V55	W	Dwygy Dashers
	115	54:18	54:14	Laura Vanstone		SEN	W
	116	54:25	54:12	Andy Ryder		V55	M	BTRR
	117	54:28	54:07	Rhydian Sion Williams		SEN	M
	118	54:29	54:15	Alaw Jones		SEN	W
	119	54:37	54:23	Catrin Mather		SEN	W
	120	54:39	54:27	Andy Pointon		V45	M
	121	54:41	54:22	Alec Moore		V45	M
	122	54:42	54:30	Cliff Hubbard		V50	M
	123	55:00	54:55	Laura Jones		SEN	W
	124	55:02	54:42	Michelle Percy-Hughes		V50	W	GOG Triathlon Club
	125	55:23	55:03	Mark Blake		V60	M
	126	55:45	55:45	Ffion Davies		SEN	W
	127	55:53	55:37	Nia Maloney		V50	W	Beaumaris Town Road Runners
	128	56:00	55:50	John Middleton		V55	M
	129	56:03	55:51	Gwion Tomos		SEN	M
	130	56:06	55:40	Andrew Quinn		SEN	M
	131	56:06	55:50	Julie Sheppard		V50	W
	132	56:21	56:15	Jason Childs		SEN	M
	133	56:21	55:48	Alun Roberts		V50	M
	134	56:23	56:18	Helen Duckworth		SEN	W
	135	56:27	55:03	Naomi Brennan		V45	W
	136	56:32	55:58	Sara Sawicz		SEN	W	Cybi	55:58	50:56	19.8
	137	56:41	56:25	Arwel Owen		V40	M
	138	56:57	56:43	Heledd Thomas		V40	W
	139	57:02	56:45	Anest Parker-Jones		SEN	W
	140	57:10	56:55	Jack Jones		SEN	M
	141	57:17	57:04	William Honey		SEN	M
	142	57:23	57:10	Carole Richardson		V45	W	BTRR
	143	57:23	57:07	Sophie Lucas		V40	W	Canicross Anglesey
	144	57:25	57:15	Alwyn Williams		V45	M	Cybi	57:15	50:44	18.8
	145	57:28	57:08	Sarah Massey		V45	W	GOG Tri	57:08	54:36	23.1
	146	57:36	57:35	Susan Jones		V55	W
	147	57:37	57:04	Richard Furniss		V35	M	Cybi	57:04	51:37	16.8
	148	57:42	57:36	Robert Williams		SEN	M
	149	57:43	57:37	Ianto Gruffydd		SEN	M
	150	57:49	57:23	Natalie Howson		V40	W
	151	58:02	57:44	Ffion Llywelyn		V50	W
	152	58:06	57:48	Rob Stewart		V50	M	GOG Tri	57:48	49:31	19.9
	153	58:09	57:52	David MacGugan		V45	M	Widnes Running Club
	154	58:12	58:02	Neil Coleman		V60	M
	155	58:27	58:25	Kurmang Rashid		V60	M
	156	58:33	58:05	Ullrich Cox		V60	M
	157	58:34	58:23	Gillian Coleman		V60	W
	158	58:34	58:06	Luke Clarke		SEN	M
	159	58:36	58:22	Matthew Duffy		V50	M	GOG Triathlon Club
	160	58:38	58:10	Carol Gittins		V50	W
	161	58:41	58:32	Jackie Jones		V45	W
	162	58:47	58:36	Jacob Hargrave		SEN	M
	163	58:50	58:30	Angharad Lewis		V40	W
	164	58:55	58:52	Polly McEldowney		V45	W	Chorlton	58:52	50:51	21.9
	165	59:22	58:50	Lucy Anderson		V45	W
	166	59:26	59:13	John R Finney		V75	M	Stafford H	59:13	48:18	21.6
	167	59:34	59:24	Dafydd Humphreys		SEN	M
	168	59:37	59:21	Esyllt Hill		SEN	W
	169	59:38	59:06	Eldeg Lewis		SEN	W
	170	59:42	59:23	Amy Owen		SEN	W
	171	59:44	59:19	Pip Ryan		V50	W
	172	59:59	59:53	David John		V65	M
	173	60:03	59:42	Nicholas Topping		V60	M
	174	60:04	59:40	Kim Westell		SEN	W	Royal Air Force
	175	60:05	59:39	Sara Tuck		V40	W
	176	60:05	59:39	Hayley Price-Jones		V45	W
	177	60:06	59:55	Jack Owens		SEN	M
	178	60:06	59:55	Helen Reading		SEN	W
	179	60:08	59:54	Erin Jones		SEN	W
	180	60:13	60:07	Niki Ray		V45	W
	181	60:16	60:13	Michael Hayton		V70	M	North Wales RR	60:13	51:23	20.4
	182	60:17	59:46	Julie Gregson		V40	W
	183	60:17	59:46	Miriam Williams		V40	W
	184	60:21	60:13	Sarah Elson		SEN	W
	185	60:22	60:07	Sarah Brogden		V40	W
	186	60:29	59:57	Holly Edwards		SEN	W
	187	60:34	60:10	Diane Fulford		V60	W
	188	60:54	60:39	Sarah Popplewell		V50	W	Beaumaris Town Road Runners
	189	60:55	60:39	Caroline Bell		V55	W	Marple Runners	60:38	59:40	23.2
	190	61:00	60:48	Nathan Atkins		SEN	M
	191	61:03	60:39	Dylan Roberts		V45	M
	192	61:20	61:07	Frank Barrett		V60	M
	193	61:22	61:04	Alexa Russnak		SEN	W
	194	61:31	61:22	Anna Zelmer		SEN	W
	195	61:34	61:31	Heather Jones		V60	W
	196	61:39	61:19	Kathleen Sides		V50	W
	197	61:47	61:19	Anne Barnes		V55	W
	198	61:47	61:19	Lou Bibby		V60	W
	199	61:48	61:40	Hazel Warren		V40	W
	200	61:59	61:45	Annette Williams		V60	W
	201	62:02	61:48	Robin Sadler		SEN	M
	202	62:05	62:01	Eleri Davies		V40	W
	203	62:07	61:51	Grace McLeod		SEN	W	Marple Runners
	204	62:07	61:46	Donna Haggas		V40	W
	205	62:09	61:56	James Geraghty		SEN	M
	206	62:12	61:51	Samantha Lloyd		SEN	W	Amman Valley Harriers
	207	62:21	62:11	Maria Adam		V40	W
	208	62:22	62:04	Trish Edwards		V50	W
	209	62:25	62:14	Tim Prevett		V50	M
	210	62:38	62:10	Julie Grant		V45	W
	211	62:42	62:27	Jessica Edwards		SEN	W
	212	62:46	62:23	Fiona Poole		V50	W
	213	62:46	62:23	Judy Sharifi		V45	W
	214	62:48	62:21	Tom Howarth-White		SEN	M
	215	62:48	62:22	Kate Howarth-White		SEN	W
	216	62:48	62:44	Martyn Jones		V45	M
	217	62:58	62:40	Hannah Slade		V40	W
	218	62:58	62:51	Tracy Lock		V50	W
	219	63:14	62:53	Susanne Peters		V50	W	Cadence Tri	62:53	62:53	25.7
	220	63:16	62:59	Ian Snailham		V60	M
	221	63:18	62:52	Ian Hayhoe		V70	M
	222	63:29	62:57	Swyn Lewis		SEN	W
	223	63:33	63:10	Gordon Fulford		V60	M
	224	63:36	63:07	Laura Thomas		SEN	W
	225	63:36	63:07	Hans-Joachim Sonntag		SEN	M
	226	63:37	63:25	Laura Salisbury		SEN	W
	227	63:38	63:09	Sam Parry		V50	W
	228	63:39	63:29	Hannah Rose Simons		SEN	W
	229	63:44	63:24	Lowri Pritchard		V45	W
	230	63:49	63:37	Alice Thelwell		SEN	W
	231	63:55	63:45	Peter Swift		V50	M
	232	64:09	63:42	Vivienne Gray		V65	W
	233	64:10	64:00	Sioned Rowlands		SEN	W
	234	64:14	64:00	Amy Davies		SEN	W
	235	64:15	63:53	Cate Sheldon		V45	W
	236	64:16	64:08	Celia Free		V50	W
	237	64:32	64:21	Dan Roberts		SEN	M
	238	64:39	64:17	Peter Webber		SEN	M
	239	64:41	64:07	Rachel Griffiths		V50	W	Mums to Marathons
	240	65:01	64:43	Phil Perez		V40	M
	241	65:03	64:55	Vicky Jones		V40	W
	242	65:10	64:48	Vic Bauer		V40	W
	243	65:10	64:49	Alison Webster		V50	W	Formby Stormers
	244	65:24	64:57	Julia Berry		V40	W
	245	65:35	65:18	Helen Meredith		V50	W
	246	65:35	65:07	Sarah Musgrave		V50	W
	247	65:36	65:19	Sarah Marriott		V45	W
	248	65:38	65:10	Kate Whitehead		V50	W
	249	65:54	65:30	Sheila Parker		V65	W
	250	65:57	65:35	Annie Elis Pritchard		V50	W	Môn Milers