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Linda Franks 5
External Results
Cheltenham
22 Jan 23
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Head to Head
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5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
25:42
25:41
James Denne
V35
M
Western Tempo
25:41
22:32
-1.9
2
26:35
26:34
Steve Kenyon
V35
M
Severn
26:34
26:30
-1.3
3
26:48
26:47
Mark James
PB
V45
M
Western Tempo
26:47
26:47
0.6
4
26:54
26:52
Joe Willgoss
PB
V35
M
CLC Striders
26:52
26:52
-0.2
5
27:33
27:31
Alex Johnston
SEN
M
CLC Striders
27:31
27:31
2.4
6
27:35
27:33
Rob Barnett
PB
V35
M
CLC Striders
27:33
27:33
0.5
7
27:39
27:36
Ben Hope
SEN
M
Severn
27:36
27:36
0.2
8
27:45
27:43
Rupert Denny
PB
SEN
M
Cheltenham
27:43
27:43
2.6
9
28:01
27:59
David Johnson
V40
M
Western Tempo
27:59
27:55
-0.1
10
28:11
28:09
Anthony Bailey
V45
M
Western Tempo
28:09
26:10
0.6
11
28:16
28:14
Harrison Miles
PB
SEN
M
Cheltenham/Exeter Uni
28:14
28:14
1.0
12
28:54
28:51
Archie Fox
SEN
M
Severn
28:51
28:51
1.7
13
29:12
29:09
Dan Nurse
PB
V40
M
Severn
29:09
29:09
2.8
14
29:15
29:13
Jeremy Mower
V55
M
Gloucester/Welsh Masters
29:13
28:22
2.2
15
29:17
29:15
Gemma Collier
V35
W
Gloucester
29:15
29:12
2.9
16
29:21
29:19
Nick Ledwold
PB
SEN
M
CLC Striders
29:19
29:19
5.5
17
29:23
29:21
Clark Lawson
PB
V40
M
Western Tempo
29:21
29:21
5.5
18
29:25
29:23
Tracy Hinxman
V50
W
Gloucester/Midland Masters
29:23
29:09
3.6
19
29:30
29:29
Josh Hand
V35
M
Almost Athletes
29:29
28:24
3.4
20
29:56
29:54
Jonathan Floyd
V40
M
Western Tempo
29:54
29:54
2.1
21
29:57
29:54
Amber Bullingham
PB
SEN
W
Western Tempo
29:54
29:54
5.6
22
30:10
30:08
Dan Schofield
V35
M
Western Tempo
30:08
30:08
2.7
23
30:12
30:10
Matthew Hickman
PB
V40
M
Almost Athletes
30:10
30:10
7.5
24
30:20
30:16
Sheng Peng
V45
M
CLC Striders
30:16
30:16
5.2
25
30:22
30:18
Adam Greenwood
V35
M
CLC Striders
30:18
30:18
6.5
26
30:25
30:22
Chris Dent
SEN
M
27
30:32
30:30
Andy Monro
PB
V50
M
Severn
30:30
30:30
4.1
28
30:36
30:32
Joseph Ball
SEN
M
Dursley
30:32
30:32
4.3
29
30:38
30:34
David Witnall
V35
M
Running Somewhere Else
30:34
30:33
5.1
30
30:45
30:42
Kate Telford
PB
V35
W
CLC Striders
30:42
30:42
5.3
31
30:48
30:46
Kimberley Newcombe
V35
W
Stroud
30:46
30:46
4.3
32
30:51
30:48
Ben Hooper
SEN
M
33
30:58
30:55
Alec Vincent
PB
V50
M
Tewkesbury RC
30:55
30:55
5.1
34
31:01
30:58
Helen Knight
PB
V40
W
CLC Striders
30:58
30:58
5.2
35
31:11
31:04
Lewis Jones
PB
U23
M
Almost Athletes
31:04
31:04
5.6
36
31:13
31:01
Pete Eggleston
V50
M
37
31:16
31:13
Jon Mansfield
SB
V55
M
Tewkesbury RC
31:13
28:09
4.6
38
31:24
31:21
Jason Tilley
V50
M
Gloucester/Midland Masters
31:21
29:05
3.4
39
31:38
31:35
Jack Dicker
SEN
M
40
31:45
31:45
John Cant
SEN
M
41
31:47
31:44
Kate Krzywiec
V45
W
North Cotswold Tri & Run
31:44
31:38
6.2
42
31:52
31:47
Matthew Barnes
V50
M
Almost Athletes
31:47
29:45
8.8
43
31:59
31:45
Craig Jackson
PB
V35
M
Almost Athletes
31:45
31:45
7.2
44
32:04
31:59
Christopher Anderson
V35
M
Severn
31:59
31:59
8.3
45
32:04
31:57
Steve Axford
V40
M
Almost Athletes
31:57
31:26
9.0
46
32:04
31:59
Richard Boseley
PB
V60
M
Severn
31:59
31:59
7.2
47
32:09
32:06
Joel Freeland
PB
V40
M
CLC Striders
32:06
32:06
7.3
48
32:11
32:07
Robert Foord
V45
M
Almost Athletes
32:07
32:01
6.4
49
32:18
32:13
Jonathan Tudor
SEN
M
Dursley
32:13
32:13
7.5
50
32:24
32:20
Mark Garrett
V50
M
Running Somewhere Else
32:20
30:00
7.1
51
32:40
32:36
John Johnson
PB
V45
M
Almost Athletes/Royal Air Force
32:36
32:36
7.5
52
32:43
32:38
Hedley Phillips
PB
V45
M
North Cotswold Tri & Run
32:38
32:38
9.9
53
32:47
32:43
Peter Jeffery
PB
V55
M
Gloucester
32:43
32:43
7.1
54
32:51
32:45
James Spooner
V35
M
Worcester
32:45
29:06
7.9
55
32:52
32:47
Jonathan Howes
V45
M
CLC Striders
32:47
29:36
6.0
56
33:06
33:05
Gwen Kinsey
V45
W
Stroud
33:05
30:51
7.8
57
33:21
33:17
Matt Ashman
PB
V40
M
CLC Striders
33:17
33:17
9.9
58
33:22
33:18
Nia Glover
PB
SEN
W
Running Somewhere Else
33:18
33:18
9.5
59
33:23
33:19
Joanne Johnson
V40
W
Royal Air Force/Almost Athletes
33:19
32:14
8.0
60
33:24
33:19
Laura Spencer
PB
V35
W
Gloucester
33:19
33:19
9.2
61
33:28
33:25
Tara Truman
V50
W
Stroud
33:25
33:25
7.1
62
33:32
33:27
Jessie Tetlow
SEN
W
Unattached
33:27
33:27
22.5
63
33:46
33:40
Jane Fairbairn
PB
V45
W
Cheltenham
33:40
33:40
7.1
64
34:02
33:57
Jonathan Bullingham
SEN
M
65
34:09
33:49
Benjamin Mutlow
PB
V35
M
Running Somewhere Else
33:49
33:49
10.9
66
34:18
34:02
Nick Spice
V40
M
Winchcombe RC
67
34:19
34:15
Christina Horak
V40
W
Gloucester
34:15
32:54
11.2
68
34:26
34:16
Elliot Jordan
SEN
M
Almost Athletes
69
34:27
34:20
Ian Parker
V45
M
70
34:28
34:24
Neil Tring
V60
M
Almost Athletes
34:24
33:43
9.6
71
34:29
34:25
Zoe Lamerton
V45
W
Dursley
34:25
34:25
9.7
72
34:32
34:27
Brian Harris
PB
V60
M
Cirencester
34:27
34:27
8.2
73
34:33
34:29
Paul Barnes
V60
M
Cheltenham
34:29
31:50
10.6
74
34:36
34:30
Adrian England
V40
M
Severn
34:30
32:37
7.9
75
34:40
34:34
James Hobbs
V40
M
Dursley
34:34
34:34
8.4
76
34:44
34:39
Richard Knightley
PB
V45
M
Almost Athletes
34:39
34:39
9.8
77
34:51
34:48
Christopher Jurevicius
PB
V65
M
Stroud
34:48
34:48
10.3
78
34:52
34:46
Joanna Musk
V40
W
Cirencester
34:46
28:44
13.9
79
34:55
34:51
Rob Phillips
V45
M
80
34:55
34:47
Matt John
PB
SEN
M
Almost Athletes
34:47
34:47
8.4
81
34:55
34:51
Charlie Phillips
SEN
M
82
34:55
34:48
Ian Poole
V50
M
Almost Athletes
34:48
34:17
9.7
83
35:09
35:04
Tim Brock
V55
M
CLC Striders
35:04
34:45
14.1
84
35:12
35:10
Peter Mitchener
V55
M
Almost Athletes
35:10
33:33
9.5
85
35:18
35:12
Nigel Bailey
V50
M
CLC Striders
35:12
35:12
19.5
86
35:20
35:11
Michael Errington
V40
M
Severn
35:11
35:11
11.8
87
35:20
35:12
Robert Reece
PB
V40
M
Dursley
35:12
35:12
11.0
88
35:22
35:18
Ruth Jones
V40
W
Western Tempo/Southern Counties Vets/Aldershot, Farnham & Di
35:18
32:00
12.4
89
35:23
35:15
Mark Wreford-Bush
V50
M
Almost Athletes
35:15
34:06
9.9
90
35:31
35:25
Dale Midwinter
V60
M
Almost Athletes
35:25
31:21
12.6
91
35:39
35:33
Christopher Davis
V45
M
Gloucester AC
92
35:43
35:37
Brian Boyle
PB
V45
M
Stratford-upon-Avon
35:37
35:37
11.8
93
35:46
35:38
Issy Ravenhill
PB
SEN
W
Almost Athletes/Kings Heath
35:38
35:38
10.5
94
35:57
35:50
David Durden
V55
M
Dursley/Gloucester
35:50
32:06
11.9
95
36:08
36:05
Ross Greening
V60
M
Almost Athletes
36:05
34:30
10.4
96
36:12
36:09
Stuart Cole
V50
M
97
36:14
35:50
Declan Walker
SEN
M
98
36:24
36:18
Damian Lai
PB
V45
M
Dursley
36:18
36:18
12.2
99
36:25
36:19
Daniel Magovern
V35
M
Almost Athletes
36:19
35:47
13.7
100
36:29
36:20
Steve Phelps
V35
M
Almost Athletes
36:20
34:12
10.4
101
36:31
36:19
David Woolnough
PB
V50
M
Almost Athletes
36:19
36:19
17.5
102
36:39
36:28
Duncan Mounsor
V50
M
Almost Athletes
36:28
33:30
9.7
103
36:43
36:35
Mell Schofield
SEN
W
Cheltenham
36:35
36:35
16.4
104
36:49
36:42
Andy Millard
V55
M
Pont-Y-Pwl
36:42
35:08
10.3
105
36:52
36:41
Paul Thomas
V50
M
Almost Athletes
36:41
33:36
12.0
106
36:55
36:35
Paul Robertson
V35
M
Running Somewhere Else
36:35
36:35
9.8
107
36:58
36:33
Oli Lynott-May
SEN
M
108
37:01
36:51
Phil Southworth
V50
M
Running Somewhere Else
36:51
35:41
10.6
109
37:11
37:06
Mark Calverley
V55
M
Stroud
37:06
37:06
12.6
110
37:14
37:06
Karen Higuera
V55
W
Cirencester
37:06
34:56
15.3
111
37:19
37:02
Rebecca Wood
V40
W
112
37:28
37:06
Elliot Gardiner
V35
M
Running Somewhere Else
37:06
37:06
10.7
113
37:32
37:25
Paul Scully
V50
M
Dursley
37:25
37:25
11.6
114
37:35
37:28
Mike Kennedy
V50
M
Almost Athletes
37:28
32:08
8.3
115
37:38
37:33
Amelia Mullins
V50
W
CLC Striders
37:33
33:47
11.9
116
37:45
37:33
Jane Sauer
SB
V45
W
Tewkesbury RC
37:33
36:08
12.8
117
37:46
37:43
Jim Trowbridge
V60
M
Almost Athletes
37:43
36:43
14.7
118
37:48
37:43
Allan Green
V70
M
Almost Athletes
37:43
34:13
14.9
119
37:50
37:46
Ed Collier
V65
M
CLC Striders
37:46
28:52
13.8
120
37:51
37:35
Steve Taylor
V55
M
Almost Athletes
37:35
36:16
18.1
121
37:51
37:42
Ivana Wilson
PB
V35
W
Almost Athletes
37:42
37:42
15.3
122
37:53
37:36
Mohammed Hanif Shaikh
V55
M
Almost Athletes
37:36
32:32
21.8
123
37:57
37:54
David Davey
V50
M
Almost Athletes
37:54
37:06
14.8
124
38:08
38:02
Graham Tudor
V65
M
Dursley
38:02
36:48
13.9
125
38:13
38:00
Ben Chapman
V40
M
Running Somewhere Else
38:00
34:53
11.7
126
38:16
38:05
Nicholas Allen
V60
M
Severn
38:05
35:31
11.5
127
38:17
38:08
Kate Sackett
V60
W
Cirencester/Cirencester Triathlon Club
38:08
35:44
12.9
128
38:25
38:21
Mario McNamara
V65
M
Stroud
38:21
31:01
11.8
129
38:26
38:18
Mike Speke
V60
M
CLC Striders
38:18
37:58
13.5
130
38:27
38:21
Susan Baldwin
V60
W
Tewkesbury RC
38:21
37:31
15.0
131
38:28
38:27
David Garnett
V60
M
Almost Athletes
38:27
36:18
16.1
132
38:38
38:33
Helen Howes
V45
W
CLC Striders
38:33
36:55
14.9
133
38:42
38:37
Mungo Park
V70
M
Tewkesbury RC
38:37
32:41
13.6
134
38:49
38:39
Lilly-Anna Walmsley
SEN
W
135
38:59
38:50
Joanna Hunek
V40
W
Hucclecote Harriers
136
39:20
39:10
Elzbieta Antosiewicz
PB
SEN
W
Almost Athletes
39:10
39:10
17.0
137
39:23
39:08
Nicola Knight
V50
W
Cheltenham
39:08
39:08
16.7
138
39:31
39:15
Steve Bowles
V55
M
Winchcombe RC
139
39:34
39:27
Barry O'Leary
PB
V50
M
Bourton
39:27
39:27
12.5
140
39:41
39:30
Hayley Woolnough
PB
V50
W
Almost Athletes
39:30
39:30
16.3
141
39:43
39:23
Jo Wood
PB
V45
W
Running Somewhere Else
39:23
39:23
18.8
142
39:43
39:35
Deborah Phipps
V60
W
Stroud
39:35
39:35
14.3
143
39:50
39:32
Darren Jenner
V45
M
Running Somewhere Else
39:32
38:22
15.9
144
40:22
40:12
Victoria Kennedy
V40
W
Almost Athletes
40:12
35:07
17.1
145
40:25
40:09
Richard Smith
V50
M
Almost Athletes
40:09
39:15
19.0
146
40:27
40:18
Barry Irvine
PB
V50
M
Almost Athletes
40:18
40:18
17.1
147
40:28
40:06
Paul Beaumont
V70
M
Running Somewhere Else
40:06
39:09
14.4
148
40:32
40:25
Mark Haslam
V65
M
Stroud
40:25
34:43
18.6
149
40:38
40:21
Abigail Cullis
PB
V50
W
Angels
40:21
40:21
15.4
150
40:47
40:39
Shaun Morrison
SEN
M
151
40:56
40:49
Julia Jackson
V50
W
Tewkesbury Allrunners
40:49
38:20
16.7
152
41:07
40:52
Steve Sandercock
V65
M
Running Somewhere Else
40:52
39:12
15.8
153
41:07
40:58
John Harding
V65
M
Bourton Roadrunners
154
41:08
40:46
Chad Staddon
V55
M
Dursley
40:46
35:37
15.5
155
41:10
40:53
Donna Evans
V55
W
Almost Athletes
40:53
38:26
22.2
156
41:10
40:55
Chris McMahon
V40
M
Almost Athletes
40:55
37:43
17.2
157
41:13
41:00
Lucy Eggleston
V50
W
158
41:19
41:12
Liz Hulcup
SB
V70
W
Bourton
41:12
36:25
18.1
159
41:25
41:07
Anne Gardiner
V60
W
Running Somewhere Else
41:07
40:43
18.1
160
41:29
41:23
Sarah Dennis
SB
V45
W
Tewkesbury Allrunners/Tewkesbury RC
41:23
40:04
17.2
161
41:31
41:21
Matthew Kanalas
SEN
M
162
41:40
41:30
Sophie Collier
PB
SEN
W
Severn
41:30
41:30
19.8
163
41:49
41:44
Rebecca Reynolds
V50
W
CLC Striders
41:44
37:21
17.3
164
41:54
41:45
Nicole Hope
SEN
W
Almost Athletes
165
42:01
41:40
Sarah Page
V60
W
Running Somewhere Else
41:40
40:31
17.8
166
42:01
41:42
Kirsty Pitts
V50
W
Running Somewhere Else
41:42
39:07
20.1
167
42:10
41:55
Matthew Harris
V50
M
168
42:13
41:52
Tim Wainwright
V45
M
Running Somewhere Else
41:52
41:52
21.4
169
42:19
42:12
Robert Plant
PB
V35
M
Malvern Buzzards
42:12
42:12
20.4
170
42:37
42:23
Debbie Jones
V50
W
Almost Athletes
171
42:38
42:31
Claire Louise Carroll
PB
V60
W
Bourton
42:31
42:31
19.2
172
42:40
42:26
Stuart Stoner
V50
M
173
42:44
42:26
Liz Farooq
PB
V45
W
Running Somewhere Else
42:26
42:26
22.1
174
42:52
42:44
Graham Lane
V65
M
Bourton
42:44
36:52
19.2
175
42:53
42:42
Sheena Moseley
V50
W
Tewkesbury RC
176
43:10
42:57
Jane Russell
PB
V60
W
Almost Athletes
42:57
42:57
22.3
177
43:29
43:18
Chris Handscomb
SEN
M
Almost Athletes
43:18
43:18
15.2
178
43:37
43:18
Clare Ovens
V55
W
179
43:38
43:19
Raymond Perry
V60
M
Hucclecote Harriers
180
43:39
43:25
Toby Naylor
SEN
M
Almost Athletes
43:25
43:25
181
43:45
43:26
Diane Kemple
V45
W
182
43:46
43:39
Gillian Carrick
V60
W
Bourton
43:39
38:24
20.0
183
43:50
43:50
Bob Spawton
SB
V60
M
Almost Athletes
43:50
41:34
22.8
184
43:57
43:47
Melissa Jonga
SEN
W
Almost Athletes
43:47
42:16
24.9
185
44:20
44:09
Samantha Watts
V40
W
Severn AC
186
44:21
44:06
Helen Gould
V45
W
Tewkesbury Allrunners
44:06
39:11
25.4
187
44:24
44:05
Tim Perkins
V55
M
188
44:26
44:17
Deborah Band
PB
V55
W
Black Pear Joggers
44:17
44:17
19.5
189
44:29
44:19
Claire Hayman
V50
W
Angels RC
190
44:32
44:14
Dave Mayo
V60
M
Almost Athletes
44:14
34:41
14.4
191
44:33
44:15
Helen Pemberton
V55
W
Angels
44:15
43:48
19.7
192
44:43
44:26
Joshua Rimell
SEN
M
Almost Athletes
44:26
37:47
20.3
193
44:53
44:48
Ian McKinlay
V55
M
Almost Athletes
44:48
44:48
19.3
194
45:19
45:12
Sue Shaw
V50
W
195
45:20
45:07
Rupert Curtis
SEN
M
196
45:21
45:14
Lucinda Bubb
V50
W
Tewkesbury Allrunners
45:14
41:23
22.2
197
45:21
45:09
Ben Stone
V40
M
Almost Athletes
45:09
31:03
9.4
198
45:23
45:10
Charlotte Jamieson
V65
W
Almost Athletes
45:10
42:48
24.5
199
45:43
45:20
Tina Sawle
V50
W
200
45:44
45:37
Kate Ryan
V50
W
201
45:50
45:34
Mark Jones
V55
M
Almost Athletes
45:34
45:34
23.0
202
45:52
45:40
Jeff Tibbles
V65
M
Almost Athletes
45:40
42:56
17.7
203
46:08
45:51
Anne-Marie Davies
V55
W
Running Somewhere Else
45:51
45:51
20.1
204
46:09
45:45
Linda Edwards
V55
W
Running Somewhere Else
45:45
40:21
22.0
205
46:26
46:06
Adele Steptoe
V55
W
Slinn Allstars
206
46:27
46:19
Alison Quinn
V50
W
Bourton Roadrunners
207
46:41
46:22
Tonia Whitebeam
PB
V50
W
Tewkesbury RC
46:22
46:22
22.0
208
46:50
46:44
Annette Heylings
V65
W
Dursley
46:44
43:40
22.6
209
47:04
46:51
Jacqueline Skipper
V55
W
210
47:09
46:58
Steve Yarnold
V65
M
Almost Athletes
46:58
41:11
21.9
211
47:16
47:00
Coralie Pearson
V40
W
Almost Athletes
47:00
41:28
21.3
212
47:29
47:15
Jacquie Ham
V50
W
213
47:29
47:16
Glenn Harvey
V55
M
214
47:40
47:24
Andrew Kilby
V65
M
215
47:43
47:21
Margaret Badger
V50
W
Dursley
47:21
47:21
22.9
216
47:45
47:32
Sally McKinlay
V55
W
Almost Athletes
47:32
44:56
25.9
217
47:52
47:32
Jenny Powell
V45
W
Kingsway Runners
218
48:08
47:52
Sharmila Door
V45
W
Almost Athletes
47:52
43:15
22.9
219
48:18
48:06
Vanessa Naylor
V50
W
Almost Athletes
48:06
48:06
220
48:33
48:24
Steve Turfrey
V75
M
Cheltenham baby boomers
221
48:44
48:34
Heidi Turfrey
V45
W
Lady Runners of Cheltenham
222
48:49
48:37
Samantha Robinson
SB
V55
W
Tewkesbury TC/Tewkesbury RC
48:37
47:37
26.0
223
48:49
48:37
Emily Meadows
V45
W
Tewkesbury RC
48:37
48:37
27.6
224
48:51
48:28
Nadine Brown
V35
W
Running Somewhere Else
48:28
38:15
17.3
225
48:52
48:44
Simon Lewis
V60
M
226
48:56
48:39
Glenda Gill
V55
W
Almost Athletes
227
48:58
48:37
Paul Teasdale
V55
M
228
49:16
49:04
Joanna Dufficy
V40
W
Lady Runners of Cheltenham
229
49:21
49:01
Julie Averiss
PB
V50
W
Almost Athletes
49:01
49:01
27.6
230
49:36
49:21
Angela Wixey
V55
W
Severn
49:21
40:52
18.9
231
49:37
49:26
Vicky Earls
V35
W
Severn
49:26
45:56
29.7
232
49:42
49:32
Jeffrey Hayman
V50
M
233
49:51
49:37
Nora McNamara
V55
W
Stroud
49:37
49:37
234
50:10
49:57
Sandra Stuart
V60
W
Almost Athletes
49:57
46:38
26.6
235
50:32
50:11
Rosanna Price
V35
W
Running Somewhere Else
50:11
50:11
23.1
236
50:39
50:17
Louise Hayes
V45
W
Running Somewhere Else
237
51:03
50:50
Christopher Harrison
V80
M
Unattached
50:50
49:27
28.4
238
51:17
51:00
Felicity Crotty
V40
W
Running Somewhere Else
51:00
45:03
25.6
239
51:33
51:23
Charlie Horsey
V50
W
240
51:40
51:18
Martin Page
V60
M
241
51:48
51:30
Kevin Keegan
V55
M
Fordy Runs
51:30
48:40
30.0
242
51:49
51:35
Claire Hawes
V65
W
Almost Athletes
51:35
44:19
26.6
243
51:51
51:34
Corinne Cooper
PB
V40
W
Almost Athletes
51:34
51:34
26.9
244
52:21
52:02
Keren Hawkins
PB
V55
W
Angels
52:02
52:02
30.5
245
52:41
52:19
Monica Farthing
V40
W
Running Somewhere Else
52:19
52:19
246
53:29
53:13
Jakia Hussain
V35
W
Almost Athletes
53:13
53:13
38.8
247
53:30
53:13
Jason Hulance
V50
M
Almost Athletes
53:13
38:21
17.9
248
53:32
53:20
Lynne Macedo
V65
W
Almost Athletes
53:20
48:10
27.9
249
54:05
53:48
David Nelson
V40
M
Almost Athletes
53:48
47:38
27.3
250
56:27
56:11
Linda Coxshall
V45
W
Tewkesbury Allrunners
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this