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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	18:02	18:02	Sam Dodd		SEN	M
	2	18:06	18:05	Alex Quinn		V35	M	Basildon	18:05	18:05	19.7
	3	18:09	18:07	Oliver Mountstephens		SEN	M	Loughton	18:07	17:35	3.1
	4	18:11	18:11	Ashley Crawford		V35	M
	5	18:33	18:32	Callan Coughlan		SEN	M
	6	19:15	19:13	Adam Hough		SEN	M	STEVENAGE STRIDERS
	7	19:34	19:34	Paul Sheraton	SB	V40	M	Reading Joggers	19:34	19:17	6.9
	8	20:14	20:13	David Beatty		SEN	M
	9	20:26	20:26	Paul Hagan	SB	V45	M	Pitsea RC	20:26	20:17	8.0
	10	21:06	21:05	Terry Lapins		V35	M	Croydon	21:05	19:35	8.0
	11	21:33	21:28	Alister Stielow		V35	M
	12	21:45	21:38	Thomas Nicholas		V40	M	RunThrough	21:38	20:19	8.6
	13	22:07	22:01	Mike Shepherd		V35	M
	14	23:25	22:57	Thomas Dilwith		SEN	M
	15	23:35	23:07	Jimmy Breck-Mckye		V35	M
	16	24:16	23:48	Apurva Gupta		SEN	M
	17	24:16	24:01	Gavin Wren		V45	M
	18	24:29	24:09	Abnash Kaur		SEN	W
	19	24:42	24:13	Maudene Gouws		V35	W
	20	24:46	24:08	Sam Robson		V35	M
	21	25:24	24:56	John Guyton		V40	M
	22	25:30	23:31	Mattia Collo		V45	M
	23	25:42	24:52	Sarah Jones		SEN	W
	24	25:51	24:01	David Haim		SEN	M
	25	26:10	24:34	Marcellous Lewis		V60	M
	26	26:28	25:58	Amy Valentin		V35	W
	27	26:39	26:09	Seth Poulter		V35	M
	28	26:46	25:48	Adrian Hunt		V60	M
	29	26:56	26:13	Natasha Kyte		SEN	W
	30	27:16	25:05	Andrew Cullen		V35	M
	31	27:17	24:54	Joanne Reeves		V45	W	Ilford	24:54	20:17	10.0
	32	27:30	26:56	Thomas Greenaway		SEN	M
	33	27:34	26:58	Mike Franchetti		SEN	M
	34	27:34	27:08	Nicola Smith		V55	W	Deal TC	27:08	25:33	17.0
	35	27:49	27:03	Chrysoula Gergou		SEN	W
	36	27:49	27:02	Miltos Tsakiris		SEN	M
	37	27:55	27:07	Eleanor Childs		SEN	W
	38	28:02	26:34	Adam Namespetra		SEN	M
	39	28:10	27:09	Kailee Quichocho		SEN	W
	40	28:25	26:53	Laetitia Maurat		SEN	W
	41	28:34	28:03	Susana Martins		V35	W
	42	28:34	27:31	Ophelie Barbier		SEN	W
	43	28:36	27:51	Clare McNamee		SEN	W
	44	29:09	29:04	Rahul Mundke		V40	M
	45	29:13	28:56	Utkarsh Shrivastava		V35	M
	46	29:31	28:30	Ed Hutton		V65	M	CHECKERS ATHLETIC CLUB
	47	29:34	28:33	Marty Cole		SEN	M
	48	29:41	29:14	Billy Byrne		V40	M
	49	30:05	29:36	Clare Janew		V40	W
	50	30:13	28:33	Hannah Arnold		SEN	W
	51	30:23	28:32	Colin Ham		V55	M
	52	30:28	29:04	Nimrah Naseem		SEN	W
	53	30:35	29:03	Valentine Gulliford		SEN	W
	54	30:42	29:51	Larry Smith	PB	V65	M	Deal TC	29:51	29:51	19.7
	55	30:44	28:32	Symond Jacob		V50	M
	56	30:46	29:38	Jon Widdows		V50	M
	57	30:48	28:24	Dave Evans		V55	M	FORDY RUNS
	58	30:55	28:43	Karina Jildize		V50	W
	59	30:57	29:41	Natasha Rockliffe		SEN	W
	60	31:10	30:40	Ita Farrelly		V35	W
	61	31:26	30:09	Richard Rockliffe		V70	M	Harold Wood RC	30:09	26:54	21.8
	62	31:32	30:02	Tanya Burbeck		V35	W
	63	31:42	30:22	Elaine Tiburske		SEN	W
	64	31:46	29:42	Phil Sergeant		SEN	M
	65	31:53	30:27	Rachel Stone		V45	W
	66	32:13	30:36	Michele MacHado		V40	W
	67	32:37	30:22	Alison Fryatt		V55	W
	68	32:45	30:26	Chinyere Inyama		V60	M
	69	32:51	31:28	Damian Coulton		SEN	M
	70	32:56	31:08	Candice McKenzie		SEN	W
	71	32:56	30:41	Dawn Curtis		V45	W
	72	33:03	30:55	Lauren Breeds		V35	W
	73	33:11	31:11	Emma Breathnach		SEN	W
	74	33:23	31:17	Zoe Ringrow		SEN	W
	75	33:24	31:18	Nicole Van Der Valk		SEN	W
	76	33:25	32:01	Viktoria Gubala		V40	W
	77	33:34	30:23	Brad Burrell		SEN	M
	78	33:35	31:42	Gabby Peach		SEN	W
	79	33:35	31:42	Francesca Atkinson		SEN	W
	80	33:43	32:53	Philippa Muir		SEN	W
	81	33:55	32:58	Ian Douglas		V60	M
	82	33:58	32:27	Allen Lai		SEN	M
	83	34:08	31:29	Laura Malone		V50	W	PINE BELT PACERS
	84	34:12	32:18	Alfie Smith		SEN	M
	85	34:16	32:53	Ben Spanos		V35	M
	86	35:04	32:35	Lizzie Nicholls		SEN	W
	87	35:11	33:26	Gayle Hutton		V60	W
	88	35:12	32:42	Emylee Fyfe		SEN	W
	89	35:24	32:26	Rachel Foster		SEN	W
	90	35:33	32:38	Chris McGuinness		V45	M
	91	35:41	33:19	Ricky Lawless		SEN	M
	92	36:19	34:48	Raimondo Orobello		V45	M
	93	37:17	34:42	Anthony Essam		SEN	M
	94	38:02	35:35	Sally Matthews		V45	W
	95	38:30	35:57	Pamela Schermann		V35	W
	96	38:47	36:36	Monika Fricke		V65	W	TG WINKEL
	97	38:57	37:09	Eve Quinn		SEN	W
	98	38:57	37:09	Victoria Bianchi		SEN	W
	99	38:58	35:31	Moneil Patel		SEN	M
	100	39:14	36:28	Lesley Southgate		V60	W
	101	39:32	36:45	Mitchell Southgate		SEN	M
	102	40:22	38:43	Jacob Gardner		SEN	M
	103	40:38	37:32	Claire Beedle		V55	W
	104	40:44	38:55	Asha McKenzie		V35	W
	105	41:01	37:46	Mary Phelan		V55	W
	106	41:06	38:03	Susan Brent		V45	W	Vegan	38:03	33:14	31.3
	107	41:13	38:18	Alivia Seaman		SEN	W
	108	41:17	38:38	Natalie Abbott		V45	W	Rebel Runners - Medway	38:38	38:38	31.3
	109	41:17	38:39	Tim Poulton		V45	M	TIM POULTON
	110	41:49	38:27	Michael Stone		V60	M
	111	41:57	38:44	Sian Dudley		SEN	W
	112	41:59	41:54	Jamie Xavier		V45	M	East London	41:54	19:33	8.2
	113	42:26	39:15	Dylan Hambleton		SEN	M
	114	42:33	40:51	Hana Fotherby		SEN	W
	115	42:42	39:55	Irene Beck		V45	W	Lonely Goat RC	39:55	38:47	32.9
	116	42:52	39:37	Elaine Grant		V40	W	Unattached	39:37	33:37	34.1
	117	43:55	40:28	Simon Small		V45	M
	118	44:11	41:13	Helena De Salis		V40	W	BEGINNERS 2 RUNNERS
	119	46:22	31:47	Natalie Baynes		V40	W
	120	47:04	44:02	Seraphina Evans		V35	W
	121	49:34	47:11	Cassandra Vine		V35	W
	122	50:37	47:25	Jackie Pepper		V60	W
	123	52:12	49:17	David Stead		V35	M	MONEY RUNNING CLUB
	124	52:19	52:19	Maxime Alexandre		SEN	M
	125	54:55	51:57	Lynne Stevens		V50	W	B2R
	126	55:52	52:48	Leigh Burrell		V55	W
	127	56:10	52:59	Sydney Burrell		SEN	W
	128	56:10	52:59	Lily Rose Clarke		SEN	W
	129	56:37	53:33	Emily Burrell		SEN	W
	130	56:39	53:36	Scott Burrell		V35	M
	131	58:16	56:22	Hannah Bennett		SEN	W
10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:09	32:09	Ollie Garrod	SB	SEN	M	South London	32:09	31:14	-4.3
	2	33:41	33:41	Nick Harris-Fry	SB	SEN	M	Orion	33:41	32:32	-2.2
	3	35:01	35:00	Ed Plager	PB	V40	M	Brighton Phoenix	35:00	35:00	-0.8
	4	36:22	36:22	Alec Parcell		SEN	M
	5	38:12	38:12	Toby Smith	SB	SEN	M	Deal TC	38:12	32:56	-0.3
	6	38:22	38:20	Dillon George		SEN	M
	7	38:24	38:23	Josh Willis		SEN	M
	8	38:58	38:50	David Mason	SB	V50	M	Arena 80/Unattached	38:50	37:58	3.5
	9	39:50	39:30	Toby Hayward-Seers		SEN	M
	10	40:02	40:01	Ross Franks		SEN	M
	11	40:13	40:09	Joe Hennessy		V40	M
	12	40:14	39:24	Mikey Watson		V35	M
	13	40:30	40:27	Mike Jeffs		V35	M	Fairlands Valley Spartans	40:27	40:22	5.3
	14	40:35	40:19	Caroline Williams		SEN	W
	15	40:46	40:34	Chris Norris		V40	M	White Horse	40:34	36:52	6.0
	16	41:21	41:09	Billy Hamilton		V40	M
	17	41:22	41:12	Andy Young		V45	M
	18	41:33	41:28	Susanna Hill		V40	W
	19	41:34	41:30	Sam Schneiderman		SEN	M
	20	41:46	41:41	Thomas Beales	PB	V40	M	Harlow Run Tri	41:41	41:41	7.5
	21	42:09	42:06	Steve Ingledew		V60	M	Edinburgh AC/Reading RR	42:06	39:34	5.9
	22	42:58	42:42	Dean Coombs		V45	M
	23	43:27	43:18	Ronan Lucey		V40	M
	24	43:35	43:33	Ben Hayes		V45	M
	25	43:39	43:29	Aaron Elsworth		SEN	M
	26	43:43	43:15	James Newing		V45	M	THANET ROAD RUNNERS
	27	44:09	44:03	Mike Wilson		V35	M
	28	44:17	43:59	Sean Walsh		SEN	M
	29	44:30	44:18	Joseph Smith		V40	M	Pitsea RC	44:18	40:26	6.9
	30	44:42	44:32	Brian Fitzpatrick		V35	M
	31	44:43	44:31	Tony Lavers		V45	M
	32	44:44	43:48	Tomas Krukauskas		V35	M
	33	44:45	44:42	Michael Wiest		SEN	M
	34	45:30	45:03	Spencer Hoult		V45	M	Thanet RR	45:03	43:30	8.2
	35	45:34	45:20	Mark Peach		V35	M
	36	45:35	45:20	Liam Bestic		SEN	M
	37	46:39	45:40	Josh Saltman		SEN	M
	38	46:45	45:52	James Chainey		V35	M
	39	46:47	46:42	Thomas Goessler		SEN	M
	40	46:56	46:02	Ben Stanley		V35	M
	41	47:04	46:37	Rebecca Upcott		SEN	W
	42	47:17	47:02	Joris Greeuw		V40	M
	43	47:20	46:08	Nastassja Allin		SEN	W
	44	47:20	46:26	Joshua Hall		SEN	M
	45	47:32	47:08	Nicholas Bannayi		V45	M
	46	47:33	47:03	Marc Wood		V40	M
	47	47:36	46:52	Geoffrey Dickson		SEN	M
	48	47:41	46:36	Imogen Leipnik		SEN	W
	49	47:42	47:15	Chris Parkhill		V45	M
	50	47:44	46:48	Sergiy Sidenko		V40	M
	51	47:50	46:46	Bobby Adams		SEN	M
	52	47:51	47:23	Lee Kent		V35	M	Harold Wood RC	47:23	46:21	8.2
	53	47:51	47:38	Julian Tang		V45	M
	54	47:58	45:49	Gemma Ellender		SEN	W
	55	48:02	46:56	Sunny Gunessee		V35	M
	56	48:11	47:50	Marc Hawkins		V40	M
	57	48:21	47:15	Marios Papadopoulos		SEN	M
	58	48:24	47:33	Oissela Crd		V40	M	VIEWTUBE RUNNERS
	59	48:31	47:55	Marcos Cuevas-Nunez		V50	M
	60	48:42	48:16	Andrew Tobin		V50	M	London Heathside	48:16	40:11	11.5
	61	49:07	48:19	Ricky Blackman		V50	M
	62	49:09	48:17	George Dobbie		V35	M
	63	49:12	48:11	Louise Phillips		SEN	W
	64	49:17	48:24	Adam Wild		V35	M
	65	49:30	48:48	Jonathan Rouse		V40	M	JONATHAN ROUSE
	66	49:36	47:02	Ben Chapman		V35	M
	67	49:43	48:17	Georgia McKaig		SEN	W
	68	49:55	49:17	Matt Martin		V40	M
	69	49:58	49:02	Jonathan Tobin		V40	M
	70	50:03	48:42	Nathan Thornhill		SEN	M
	71	50:28	47:07	David Camarinha		SEN	M
	72	50:49	50:23	Jamie Mills		V35	W
	73	50:52	50:20	Katie-May Bridges		SEN	W
	74	51:02	48:39	Adebayo Mabo		V55	M	Havering '90 Joggers	48:39	48:39	11.0
	75	51:08	49:43	Ellie Garratt		SEN	W
	76	51:27	49:38	Daniel Duncan		V35	M
	77	51:39	50:42	Zilan Yaman		SEN	W
	78	51:44	50:15	Lydia MacDonell		SEN	W
	79	52:04	50:43	Kadri Abu-Hejleh		V35	M
	80	52:06	50:42	Alicia Sheppard		SEN	W
	81	52:06	50:43	James McBride		SEN	M
	82	52:25	50:57	Paul Coleman		SEN	M
	83	52:25	51:06	Beth Mullan-Feroze		SEN	W
	84	52:31	51:07	Alex Meneses		V40	M
	85	52:38	51:21	Kati Frohs		SEN	W
	86	52:39	51:22	Dan Walker		SEN	M
	87	52:40	51:21	Peter Oγçösullivan		V35	M
	88	52:41	51:51	Gaël Durmus		SEN	W
	89	52:45	51:37	Paul McMahon		V45	M
	90	52:58	51:29	George Dent		SEN	M
	91	52:59	51:04	Simon Allin		V50	M
	92	53:29	52:02	Jenna Hazeldine		V35	W
	93	53:29	52:07	Clive Stephenson		V60	M	East London	52:07	44:48	11.5
	94	53:30	52:11	David Cockrell		V55	M
	95	53:33	53:02	Tim Jones		V60	M
	96	53:37	52:22	Ben Jennings		SEN	M
	97	53:37	52:22	Hugo Lau		SEN	M
	98	53:58	51:58	Cedric Wong		V50	M
	99	54:02	51:34	Daniel Walsh		V60	M
	100	54:20	52:08	Greg Parish		V35	M
	101	54:26	53:40	Harriet Hearle		V35	W
	102	54:28	52:56	Robert Thompson		V70	M
	103	54:28	51:19	Oscar Becerra		V45	M
	104	54:29	53:26	Nolwenn Beal		SEN	W
	105	54:44	52:31	Jon Goodyear		V40	M
	106	54:46	52:48	Catherine Floyd		V35	W
	107	54:46	53:24	Elena Smith		SEN	W
	108	54:47	52:22	Stephanie White	PB	SEN	W	Harold Wood RC	52:22	52:22	21.8
	109	55:23	53:24	Stephanie Willing		SEN	W
	110	55:35	54:19	James Rockliffe		V45	M
	111	55:40	54:24	Andrew McNamara		V35	M
	112	55:44	54:10	Geoffrey Nicholls	SB	V65	M	Eton Manor	54:10	52:03	16.9
	113	56:00	54:35	Russell Martin		V35	M
	114	56:04	54:59	Sophie Lee		SEN	W
	115	56:04	54:46	Lucas Da Cruz Mendes		SEN	M
	116	56:07	54:07	Laura Wiselka		SEN	W
	117	56:15	54:37	Chris Perry		V50	M
	118	56:23	54:15	Matt Halls		SEN	M
	119	56:32	54:30	David Ellen		SEN	M