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Leeds Abbey Dash 10K
External Results
Leeds
23 Oct 22
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:24
29:22
Andrew Milligan
PB
SEN
M
North Belfast/Lancaster Uni
29:18
29:18
-5.4
2
29:24
29:24
Timothy Lefroy
PB
SEN
M
Bristol & West/Australia
29:24
29:24
-4.3
3
29:28
29:27
Lewis Jagger
SEN
M
Sheffield & Dearne/NW Missouri
29:03
29:03
-4.4
4
29:31
29:31
Graham Rush
SB
V40
M
Leeds City
29:29
29:10
-5.6
5
29:32
29:30
Samuel Moakes
PB
U23
M
Notts
29:05
29:05
-5.5
6
29:32
29:32
Ben Branagh
PB
SEN
M
St. Malachy's
29:32
29:32
-4.6
7
29:37
29:36
Luke Duffy
PB
U23
M
Mansfield/Loughborough Students
29:19
29:19
-3.9
8
29:40
29:39
Ben Cole
PB
V35
M
Tonbridge/Edinburgh Uni/Swindon
29:39
29:39
-4.9
9
29:41
29:41
Alastair Watson
SB
V45
M
Notts/Hermitage
29:41
29:37
-5.1
10
29:42
29:42
Michael Harty
PB
V40
M
Ireland
29:42
29:42
15.9
11
29:42
29:40
Alex Pointon
PB
SEN
M
Aldershot, Farnham & District
29:40
29:40
-4.3
12
29:47
29:47
Jack Gray
SEN
M
Cambridge & Coleridge
29:20
28:57
-6.0
13
29:54
29:53
Miles Clisham
U23
M
Coventry/Leeds Beckett Uni
29:53
29:53
-3.0
14
29:59
29:59
Arnaldo Martinez Reyes
SEN
M
15
30:02
30:00
Joe Sagar
PB
SEN
M
Spenborough
30:00
30:00
-4.3
16
30:09
30:07
Alasdair Kinloch
PB
SEN
M
Tonbridge/Loughborough Students
30:07
29:25
-4.2
17
30:20
30:17
Sam Hancox
PB
SEN
M
Morpeth
30:17
30:17
-4.1
18
30:24
30:24
Dom James
SEN
M
Western Tempo
29:18
29:18
-4.8
19
30:25
30:24
Tommy Power
PB
SEN
M
Hallamshire
30:24
29:53
-4.7
20
30:30
30:27
Peter Avent
V35
M
Shettleston
30:22
30:22
-3.3
21
30:32
30:29
Thomas Rogerson
PB
SEN
M
Liverpool H/Manchester Metropolitan Uni
30:05
30:00
-3.8
22
30:32
30:30
Lewis Gamble-Thompson
V35
M
New Marske
30:08
30:03
-4.5
23
30:33
30:33
Matthew Bowser
SB
V35
M
Lincoln Wellington/Loughborough Students
30:33
29:52
-3.5
24
30:34
30:32
Milan Campion
U23
M
Notts/Oxford Uni
30:32
30:18
-4.8
25
30:35
30:34
Gavyn Chalmers
SEN
M
Leeds City/Glasgow University Hares & Hounds
30:18
30:18
-4.0
26
30:37
30:33
Elisha de Mello
PB
SEN
M
Hallamshire/Sheffield Uni
30:33
30:33
-4.4
27
30:37
30:36
Finn Brodie
SEN
M
Morpeth
29:51
29:35
-4.2
28
30:39
30:37
Carl Smith
SB
SEN
M
North Shields Poly/Birmingham Uni
30:37
30:06
-3.5
29
30:41
30:36
Callum Hanlon
PB
SEN
M
Leamington
29:44
29:44
-3.6
30
30:41
30:40
Josh Lunn
SEN
M
Cardiff
30:31
29:44
-4.1
31
30:42
30:41
Rikki James
SEN
M
Southampton
29:54
29:54
-4.2
32
30:45
30:42
Mark Bostock
SB
U23
M
Wakefield/Leeds Beckett Uni
29:45
29:45
-4.1
33
30:53
30:44
Robel Bahelbi
SEN
M
Highgate/Eritrea
30:42
30:42
-3.9
34
30:54
30:52
Jordan Rowe
SEN
M
Thames Valley
30:52
30:41
-3.6
35
30:54
30:53
David Scanlon
SEN
M
Rathfarnham/Ireland
30:53
30:28
-1.4
36
30:56
30:52
Christopher Fielding
PB
SEN
M
Sale Harriers Manchester/City of Derry
30:52
30:52
-3.1
37
30:57
30:56
Timo Kupper
SEN
M
Germany
38
30:58
30:53
Sam Winters
PB
SEN
M
Bedford & County
30:53
30:53
-3.0
39
30:58
30:50
Will Boutwood
PB
SEN
M
Winchester/St. Mary's Uni
30:50
30:35
-4.1
40
30:58
30:52
Elliott Smales
PB
SEN
M
Rotherham
30:52
30:52
-4.3
41
30:59
30:56
George Phillips
PB
SEN
M
Notts/York Uni
30:56
30:56
-3.8
42
31:07
31:02
Joshua Birmingham
PB
SEN
M
Blackburn
31:02
31:02
-2.9
43
31:08
31:02
Jack Cummings
PB
SEN
M
Ilkley
31:02
30:46
-2.5
44
31:14
31:11
Mohamed Abshir
SEN
M
Leeds City
31:11
30:40
-2.9
45
31:17
31:14
Charlie Jones
V35
M
Western Tempo
30:23
30:23
-3.6
46
31:22
31:16
Nathan Lawson
PB
SEN
M
Dark Peak/Huncote
31:16
31:16
-1.9
47
31:22
31:19
Gregory Jayasuriya
PB
SEN
M
Middlesbrough & Cleveland
31:19
31:19
-4.6
48
31:29
31:23
Matthew Nelson
SEN
M
City of Hull
30:57
30:57
-2.8
49
31:31
31:30
Ronny Losoa
V40
M
Norway
50
31:33
31:28
Andrew Miles
SB
SEN
M
Vale Royal/Police
30:57
30:57
-3.0
51
31:35
31:34
Mohamed Saleh
SEN
M
Sheffield & Dearne/Eritrea
30:23
30:23
0.0
52
31:40
31:36
Luke Davis
PB
U20
M
Western Tempo/Newcastle Uni
31:36
31:36
-3.2
53
31:40
31:36
Nathan Postill
PB
U23
M
Border
31:36
31:08
-2.6
54
31:40
31:37
Robert Warner-Judd
SEN
M
Blackburn/Loughborough Students
29:55
29:22
-4.2
55
31:43
31:40
Barry Stephenson
SB
V40
M
Dartford H
31:40
31:39
-2.8
56
31:44
31:44
John Beattie
V35
M
Leeds City
30:53
29:11
-4.2
57
31:45
31:36
Piera Tobiassen
SEN
M
Norway
58
31:45
31:41
Simon Bolland-Cage
PB
SEN
M
Spenborough/Kirklees
31:41
31:28
-3.1
59
31:46
31:41
Robert Smith
PB
SEN
M
Leeds City
31:41
31:41
-1.1
60
31:47
31:42
Matthew Lee Costello
PB
V35
M
Shrewsbury
31:42
31:34
-3.1
61
31:47
31:41
Matthew Craig
PB
SEN
M
Hallamshire
31:41
31:41
-1.2
62
31:47
31:42
Jordan Jones
PB
U23
M
Warrington AC/Birmingham Uni
31:42
31:42
-2.1
63
31:48
31:45
Ben Riddell
V35
M
Salford H
30:59
30:58
-2.5
64
31:49
31:43
Daniel Franks
SEN
M
Wakefield
31:19
31:19
-2.6
65
31:49
31:42
Adam Jones
PB
SEN
M
Eryri
31:42
31:38
-2.7
66
31:49
31:39
Sé Loughlin
U20
M
Liverpool Pembroke Sefton
31:07
31:07
-2.6
67
31:49
31:43
John Birch
SEN
M
Hallamshire
30:51
30:51
-3.6
68
31:50
31:44
Christopher Coulson
PB
U20
M
Houghton Harriers/Newcastle Uni
31:44
31:44
-2.8
69
31:51
31:46
Chris Madden
SEN
M
City of Lisburn/Windsor Slough Eton & Hounslow
31:30
30:17
-1.8
70
31:51
31:44
Freddie Roden
PB
U20
M
Abbey Runners Leeds
31:44
31:44
-3.2
71
31:52
31:47
Daniel Bradley
SB
V35
M
Tonbridge
31:47
31:21
-3.1
72
31:52
31:48
Alex Bellew
SEN
M
Leeds City
31:20
30:52
-2.4
73
31:55
31:45
Tim Harrison
SB
SEN
M
Cambridge & Coleridge/Oxford Uni
31:06
31:06
-3.3
74
31:59
31:56
Matthew Williams
PB
SEN
M
Notts
31:56
31:56
-2.5
75
32:02
31:59
David Wright
PB
SEN
M
Lothian
31:59
31:59
-1.8
76
32:02
31:51
Will Atkinson
SEN
M
Yorkshire Wolds
31:28
31:28
0.6
77
32:04
31:52
Jed Bartlett
SEN
M
Hallamshire
31:08
30:46
-3.7
78
32:06
32:02
Ben Gillham
PB
U23
M
Sheffield & Dearne
32:02
32:02
-0.6
79
32:09
32:02
Joost Vogel
V35
M
Valley Striders/Netherlands
31:43
31:43
-1.6
80
32:10
32:06
Jon Bowie
V40
M
Mercia Fell/Shrewsbury
31:33
31:33
-1.9
81
32:14
32:11
Benjamin Douglas
SEN
M
Leeds City/Durham Uni/Hyde Park Harriers
31:21
31:03
-2.8
82
32:17
32:07
Phillip Radford
PB
SEN
M
Valley Striders/Bristol Uni Cross Country Club/Haywards Heat
32:07
32:07
-1.2
83
32:20
32:19
Samuel Roberts
U23
M
Retford
32:19
31:00
-1.4
84
32:22
32:14
David Song
PB
SEN
M
Valley Striders
32:14
31:55
-1.5
85
32:23
32:20
David Lewis
PB
U23
M
Hallamshire/Southampton Uni
32:20
32:12
-2.2
86
32:25
32:23
Ewan Wheelwright
U20
M
Salford H/Leeds Uni
32:23
30:59
-4.1
87
32:29
32:18
Jessica Warner-Judd
SEN
W
Blackburn/Loughborough Students
31:06
31:06
-3.0
88
32:31
32:27
Jarratt Perkins
SB
SEN
M
Notts
32:27
31:44
-1.8
89
32:31
32:26
Paul Jones
PB
V50
M
Shrewsbury/Mercia Fell
32:26
32:26
-2.2
90
32:31
32:25
Lewis Liddle
PB
U23
M
Elswick
32:25
32:25
-2.2
91
32:35
32:34
Atsede Gidey
SEN
W
Exmouth
32:34
32:34
0.3
92
32:37
32:36
Marcin Soszka
SB
V35
M
Saltaire Striders
32:36
32:06
-2.4
93
32:38
32:33
Kai Sunman
SEN
M
Holmfirth/Clevedon/Leeds Uni/Penistone
32:25
32:07
-2.1
94
32:38
32:35
Lucy Reid
PB
SEN
W
Tonbridge/Durham Uni
32:35
32:35
-1.1
95
32:41
32:38
Cathal McCarron
PB
SEN
M
Middlesbrough & Cleveland
32:38
32:38
11.2
96
32:45
32:39
Eliot Taylor
SEN
M
Western Tempo
32:04
31:43
-1.3
97
32:47
32:45
Mollie Williams
PB
SEN
W
Stockport
32:45
32:45
-0.1
98
32:48
32:41
Dave Richardson
PB
V35
M
Gateshead
32:41
32:41
-1.8
99
32:49
32:34
Steven Sims
PB
SEN
M
East Cornwall/Rotherham
32:34
32:34
-1.4
100
32:50
32:42
Will Haw
PB
U20
M
Vale of York/Leeds Beckett Uni
32:36
32:36
-2.0
101
32:50
32:35
Jan Bailey
V45
M
Newark AC
32:11
31:49
-2.0
102
32:51
32:45
Callum Crawford
PB
SEN
M
Exeter/Loughborough Students
32:45
32:45
-0.9
103
32:53
32:44
Keith Swainson
PB
V40
M
Sheffield RC
32:44
32:44
-1.9
104
32:56
33:34
Hannah Nuttall
PB
SEN
W
Charnwood
33:34
33:34
-1.8
105
32:57
32:56
Elle Twentyman
PB
SEN
W
Taunton
32:56
32:56
-0.8
106
32:58
32:51
Ethan Dunn
SB
SEN
M
Liverpool H
32:25
31:43
-1.8
107
32:58
32:46
Marcus Law
PB
SEN
M
Rossendale
32:46
32:46
-0.8
108
32:58
32:52
David Aubrey
SEN
M
Western Tempo
32:33
32:27
-1.1
109
32:59
32:54
Jackson Smith
PB
U20
M
Scarborough
32:54
32:52
0.7
110
32:59
32:46
Wayne Wetherhill
PB
V35
M
Tadcaster
32:46
32:31
-2.0
111
33:00
32:53
Sha Janally
V35
M
City of Stoke/Watford Joggers
32:53
32:38
-1.0
112
33:00
32:51
Raj Paranandi
PB
V45
M
Herne Hill
32:51
32:51
-0.7
113
33:00
32:58
Daniel Turner
PB
SEN
M
Wolverhampton & Bilston/Lawley
32:58
32:21
-1.7
114
33:01
32:51
Darren Sunter
PB
V40
M
North Herts
32:51
32:51
-0.8
115
33:03
32:54
Scott Thomas
PB
U20
M
Chelmsford/Leeds Uni
32:54
32:54
-1.6
116
33:04
32:55
Gary Briscoe
PB
V35
M
Barnsley AC
32:55
32:45
-1.4
117
33:04
33:03
Andrew Mellor
V35
M
Rossendale
32:19
31:42
-1.0
118
33:05
32:56
Michael Mannings
PB
SEN
M
Oldham & Royton
32:56
32:12
-1.6
119
33:06
32:58
Edward Hobbs
PB
U20
M
Ilkley
32:58
32:35
-2.2
120
33:09
32:59
Simon Courtney
PB
V40
M
Stadium Runners
32:59
32:48
-1.4
121
33:11
33:03
Henry Pickard
U20
M
Stockport
32:06
32:06
-1.2
122
33:13
33:06
Matthew Athersmith
PB
SEN
M
Wharfedale/Birmingham Uni
33:06
33:06
1.8
123
33:14
33:13
Philippa Bowden
SEN
W
Aldershot, Farnham & District
33:13
32:55
-0.5
124
33:14
33:10
Gareth Somerville
PB
SEN
M
Harrogate
33:10
33:10
-0.5
125
33:15
33:13
Jemima Elgood
SEN
W
Ilkley/Leeds Uni
33:13
33:12
0.6
126
33:21
33:14
Cory Sherwin
U23
M
Forest of Dean AC
33:00
33:00
-1.2
127
33:21
33:11
Daniel Mills
PB
SEN
M
Keswick
33:11
33:11
0.2
128
33:23
33:08
Jonathan Cleaver
V40
M
Rossendale
32:24
32:24
-2.4
129
33:25
33:13
Jonathan Walton
V50
M
Leeds City
32:44
32:39
-2.3
130
33:27
33:18
William Nuttall
PB
U20
M
Chelmsford
33:18
33:18
-1.2
131
33:29
33:19
Rome Doisneau
PB
V35
M
Scarborough
33:19
33:18
-0.2
132
33:30
33:27
Alasdair Tatham
SB
V50
M
North York Moors
33:27
32:12
0.1
133
33:30
33:21
Max Dillon
PB
V35
M
Ampthill & Flitwick
33:21
32:16
-1.4
134
33:31
33:23
John Kettle
V45
M
Herne Hill/Haywards Heath
33:13
33:02
0.6
135
33:31
33:29
Rhianne Hughes
PB
SEN
W
Leeds City/Leeds Uni
33:29
33:29
0.1
136
33:33
33:26
Chris Maher
SB
V35
M
Liverpool Pembroke Sefton
33:26
32:56
0.3
137
33:35
33:24
Sophie Wallis
PB
SEN
W
Lincoln Wellington
33:17
32:35
-1.3
138
33:36
33:21
Paul Hathaway
PB
SEN
M
Tadcaster
32:43
31:57
-0.8
139
33:37
33:28
Josh Abrook
PB
SEN
M
North York Moors
33:28
33:28
0.5
140
33:37
33:25
Richard Bayliss
V40
M
Bournville Harriers
33:25
33:15
-0.2
141
33:38
33:37
Jip Vastenburg
SEN
W
Stockport/Netherlands
33:37
33:32
3.1
142
33:39
33:30
Andrew Heppell
PB
V40
M
Gosforth
32:44
32:36
-1.5
143
33:41
33:30
Mark Bolland-Cage
PB
SEN
M
City of York
33:30
32:33
-1.7
144
33:42
33:30
Michael McCarthy
SEN
M
Liverpool H/Ireland
33:30
30:46
-2.7
145
33:43
33:32
James Scott-Buccleuch
SB
V40
M
Stockport/Northern Masters
33:32
32:17
-0.9
146
33:44
33:36
Matthew Leedham
PB
SEN
M
Bingley
33:36
33:36
-0.8
147
33:44
33:39
Ben Holmes
PB
V40
M
Harrogate
33:39
33:39
-0.1
148
33:45
33:40
Ruby Woolfe
PB
SEN
W
Thames Hare & Hounds
33:40
33:40
0.8
149
33:45
33:28
Jamie Rutherford
SB
SEN
M
Liverpool RC/Vegan
33:28
32:49
0.5
150
33:47
33:39
Gary Wallace
V40
M
151
33:51
33:49
Will Smith
V45
M
Halifax
33:49
31:20
0.5
152
33:51
33:37
Ben Crowther
SB
V35
M
Halifax
33:37
32:19
0.1
153
33:51
33:38
Chris Clare
V35
M
Rossendale
33:38
32:47
-0.8
154
33:52
33:39
Ross McKelvie
PB
SEN
M
Lytham St. Annes
33:39
33:39
-2.1
155
33:53
33:40
Jack Fullerton
PB
SEN
M
Corstorphine
33:40
32:25
-1.5
156
33:53
33:52
Jessica Craig
PB
SEN
W
North Down/Herne Hill
33:52
33:52
0.0
157
33:55
33:50
Charlie Costello
PB
U17
M
Shrewsbury
33:50
33:24
-0.9
158
33:57
33:45
Tamim Alkuwari
U23
M
Liverpool H/Unknown Country
33:45
33:45
2.1
159
34:00
33:46
Rav Panesar
V40
M
Valley Striders
33:05
33:05
-0.3
160
34:00
33:55
Mike Burrett
V45
M
Leeds City
33:55
30:53
-1.9
161
34:03
33:53
Thomas McKie
PB
U17
M
Middlesbrough (Mandale)
33:53
33:53
0.8
162
34:03
33:52
Joshua Dack
SEN
M
Billingham/Lothian
33:25
33:17
1.8
163
34:04
33:57
Verity Hopkins
PB
SEN
W
Tonbridge
33:37
33:37
-0.2
164
34:05
34:01
Brian Corleys
SB
V45
M
Bushfield/Peterborough & Nene Valley
33:39
33:39
0.3
165
34:06
33:55
Callum Jones
PB
SEN
M
Salford H
33:24
33:24
-0.1
166
34:13
34:06
David Heslop
V40
M
Hartlepool
33:55
33:49
-0.1
167
34:15
33:57
Gregory Rimmer
SEN
M
168
34:18
33:45
Adam Lomas
SEN
M
Hyde Park Harriers
33:42
33:42
0.0
169
34:22
34:08
Marc Sennett
PB
V40
M
Wharfedale
34:08
34:08
1.0
170
34:22
34:01
David Byrne
SB
U23
M
Sheffield & Dearne
32:48
32:48
0.0
171
34:22
34:17
Sinead Bent
PB
SEN
W
Salford H/Trafford
34:17
34:17
1.0
172
34:23
34:09
Martin John Fillingham
PB
V50
M
Saltaire Striders
34:09
34:09
0.7
173
34:23
34:18
Katy Wood
PB
SEN
W
City of York
34:18
34:18
1.1
174
34:23
34:16
Luke Pettit
U23
M
New Marske/Durham Uni
33:42
33:42
-0.9
175
34:27
34:09
Richard Herrington
PB
V40
M
St. Theresa's
34:09
34:09
-1.0
176
34:29
34:17
Matthew Cox
V45
M
Ilkley
34:17
33:17
0.2
177
34:32
34:08
Rob Newton
PB
SEN
M
Kingston upon Hull
34:08
34:08
-1.6
178
34:32
34:20
Haley James Henshaw
SEN
M
179
34:33
34:30
John Clifford
V50
M
Darlington H
33:25
32:49
-0.5
180
34:34
34:19
Harry Lupton
SEN
M
Charnwood
31:03
31:03
-3.3
181
34:34
34:19
John Yoward
V45
M
York Acorn
33:53
33:53
0.2
182
34:35
34:23
Patrick Houghton
SB
V40
M
North Shields Poly
34:23
34:11
0.9
183
34:36
34:22
Andy Parker
SB
V45
M
Bolton
34:22
30:18
0.9
184
34:36
34:23
Jack Gallagher
PB
SEN
M
New Marske
34:23
33:40
-0.3
185
34:36
34:24
Martin Swensson
SB
V45
M
Penny Lane
33:32
32:22
0.1
186
34:37
34:25
Jake Ridding
SEN
M
Sunderland
33:54
32:21
-1.3
187
34:37
34:29
Philip Coales
SEN
M
Striders of Croydon
34:07
34:07
0.7
188
34:38
34:23
Alisdair Burns
PB
V40
M
Wharfedale
34:23
34:23
0.4
189
34:38
34:32
Richard Smith
PB
V35
M
Otley
34:17
34:17
1.7
190
34:39
34:30
Sophie Pikett
PB
SEN
W
Herne Hill
34:30
34:30
1.2
191
34:40
34:35
Adam Grice
V35
M
Leeds City
33:55
30:53
0.5
192
34:40
34:06
George Anderson
PB
SEN
M
Hyde Park Harriers
34:06
34:06
-0.3
193
34:40
34:27
Andrew Grenfell
V40
M
Rossendale
33:59
33:01
-1.8
194
34:43
34:04
Leigh Marshall
V40
M
Newark AC
33:16
33:16
0.0
195
34:44
34:35
Mark Collier
V45
M
Salford H
33:04
33:04
-0.3
196
34:44
34:39
Bryony Gunn
SEN
W
Birchfield H/Worcester Uni
34:39
33:55
0.6
197
34:46
34:35
Naeem Stevens
PB
SEN
M
Trafford
34:08
33:54
0.5
198
34:49
34:45
Chris Millett
SB
V35
M
Team Derby Runner
34:45
33:38
1.8
199
34:52
34:50
Victor Brudenell
SB
V55
M
North York Moors
34:50
33:23
0.8
200
34:52
34:38
Abdu Ahmed
PB
SEN
M
Hyde Park Harriers
34:38
34:08
0.6
201
34:53
34:43
Stewart Knowles
V45
M
Wakefield
34:03
34:03
1.2
202
34:54
34:48
Sarah Potter
PB
SEN
W
Leeds City/Victoria Park City of Glasgow
34:15
34:15
0.4
203
34:55
34:21
Rupert Jordan
PB
V35
M
Hyde Park Harriers
34:21
34:21
-0.3
204
34:56
34:41
Vladimir Krastev
SEN
M
205
35:00
34:45
Robin Stacey
SEN
M
York Acorn
34:34
34:34
1.2
206
35:01
34:51
Liam Crossman
PB
U20
M
Abingdon
34:51
34:51
0.2
207
35:02
34:43
Philip Boynton
SEN
M
Horsforth Harriers
34:43
34:03
-0.5
208
35:07
34:46
Edward Cheseldine
PB
SEN
M
Pudsey & Bramley/Leeds Beckett Uni
34:46
34:23
0.1
209
35:08
34:54
Peter Mackrell
SB
V40
M
Clayton le Moors/Marshall Milton Keynes
33:22
33:22
-1.8
210
35:10
35:08
Dominique Corradi
PB
U23
W
Sutton & District/Leeds Uni
35:08
35:08
1.2
211
35:12
35:04
Peter Grimoldby
V35
M
Gateshead
34:53
34:19
0.8
212
35:12
35:08
Kirsty Longley
V45
W
Liverpool Pembroke Sefton
34:30
33:35
0.8
213
35:13
35:02
Luke Hack
PB
SEN
M
Kent/Loughborough Students
35:02
35:02
2.3
214
35:15
35:10
Paul Weir
V35
M
Brighton Phoenix
34:00
33:10
0.1
215
35:16
34:59
Thomas Harmer
SEN
M
Drighlington Dynamos RC
34:39
34:39
0.5
216
35:17
35:00
AN Other
217
35:17
35:09
Daniel Longhurst
PB
V40
M
Tonbridge/Maidstone
35:09
35:09
0.8
218
35:18
35:02
Charlotte Mason
PB
SEN
W
City of York
35:02
35:02
0.8
219
35:18
34:58
Marley Godden
SEN
M
Medway & Maidstone/Leeds Beckett Uni
34:58
32:39
-1.6
220
35:21
35:10
Sam Dowler
SEN
M
Central Park
34:17
34:17
1.1
221
35:21
35:15
Sean Barkes
SB
V50
M
Lincoln Wellington
35:15
34:23
0.9
222
35:22
35:20
Philippa Stone
SEN
W
Middlesbrough (Mandale)/Durham Uni
35:04
33:51
-0.5
223
35:22
35:12
Adam Kirk
SB
SEN
M
Nidd Valley
35:12
34:10
0.9
224
35:23
35:05
Andy Turner
PB
V35
M
Roundhay Runners
35:05
34:41
-0.4
225
35:24
34:52
John Sanderson
SB
V40
M
North Derbyshire
34:27
34:27
1.1
226
35:24
35:10
Lee Casson
SB
SEN
M
Blackburn
34:24
33:07
-0.3
227
35:25
34:57
Keelan Duffy
PB
U20
M
BRJ Huntingdon/Leeds Beckett Uni
34:57
34:57
-1.6
228
35:25
35:12
John Firby
SEN
M
Aycliffe
34:55
33:33
0.1
229
35:26
35:09
Joe Slater
SEN
M
Tadcaster
34:51
34:15
0.3
230
35:27
35:07
George Rigal
SEN
M
231
35:28
35:11
Eilidh Bell
PB
SEN
W
Leeds City/Royal Navy
34:41
34:41
0.6
232
35:29
35:21
Joshua Bird
SEN
M
Barnsley AC
33:21
33:08
-0.4
233
35:31
35:24
John Convery
SB
V60
M
Bingley
35:24
29:38
2.2
234
35:33
35:23
Martin Graham
PB
V35
M
Blaydon
35:23
35:23
2.3
235
35:34
35:17
James Toohey
SEN
M
Liverpool RC
35:17
32:25
3.0
236
35:36
35:23
Andrew Forbes
SB
V40
M
Sunderland Strollers
35:23
35:11
1.2
237
35:37
35:18
Hannah Taunton T20/F20
SEN
W
Taunton
35:16
35:16
1.7
238
35:41
35:26
Samantha Mason
U20
W
Salford H/Trafford/Leeds Uni
35:26
35:26
1.9
239
35:43
35:29
Eddie Garner
SEN
M
240
35:44
35:26
Matthew Clair
SEN
M
241
35:48
35:30
Jon Dance
V45
M
Salford H
35:30
33:21
1.5
242
35:48
35:36
James Wright
PB
SEN
M
Lothian
35:36
35:36
1.9
243
35:51
35:19
Jim Gordon
U23
M
Leeds Uni Cross Country Club/Leeds Uni
34:41
34:41
-0.7
244
35:52
35:39
Tim Kelso
V40
M
Gateshead
35:35
34:38
1.9
245
35:54
35:37
Robert Howard
SEN
M
Valley Striders
34:47
34:27
1.9
246
35:54
34:53
David Murphy
PB
V35
M
Tadcaster
34:53
34:53
2.8
247
35:55
35:37
Brian Harrold
PB
V35
M
Chapel Allerton
35:37
34:21
1.1
248
35:57
35:35
Andrew Summerscales
V35
M
Unattached
35:25
34:25
1.9
249
36:00
35:45
Helen Smith
PB
V35
W
Salford H
35:45
35:45
2.1
250
36:00
35:55
Mick Hill
V45
M
Leeds City
34:33
30:02
-0.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this