runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Duckponds 7K
External Results
Plymstock
9 Jul 11
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
7KMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
22:58
Adam Holland
PB
SEN
M
Tavistock/votwo.co.uk Racing Team
22:58
22:58
-3.1
2
23:46
Peter Monaghan
SB
V45
M
Torbay
23:46
23:35
2.4
3
23:56
Ashley Smith
PB
U20
M
City of Plymouth/Plymouth Musketeers
23:56
23:56
19.7
4
24:08
Neil Holmes
PB
V45
M
Erme Valley
24:08
24:08
15.6
5
24:20
Robert Ellis
PB
SEN
M
Plymouth H
24:20
24:20
-1.7
6
24:25
Neil Mytton
SB
V35
M
Plymouth H
24:25
23:05
39.4
7
25:07
Tom Lapthorn
PB
SEN
M
Plymouth H
25:07
25:07
35.7
8
25:08
Matt Cook
PB
SEN
M
London Heathside/Plymouth H
25:08
25:08
29.4
9
25:32
Darren Walker
PB
V35
M
Plymouth H
25:32
25:32
48.0
10
25:42
Lucas Lapthorne
SEN
M
11
26:08
Kevin Digby
PB
SEN
M
Plymouth H
26:08
26:08
26.6
12
26:13
Matt Hall
PB
SEN
M
Plymouth H
26:13
26:13
24.1
13
26:26
Steve Harvey
SEN
M
Plymouth Tri Club
14
26:27
Chris Puertas
V45
M
15
26:36
John Crockford
PB
V55
M
Plymouth Coasters
26:36
26:36
35.6
16
26:46
Michael Hansen
V50
M
Erme Valley Harriers
17
27:01
Ami Peyton Jones
SB
SEN
W
Plymouth H
27:01
25:00
8.1
18
27:38
Mark Gillard
SEN
M
19
27:45
James Spencer
PB
SEN
M
Roman Gladiators
27:45
27:45
37.6
20
27:49
Darren Levers
V45
M
21
27:55
Christopher Wright
SEN
M
22
27:59
Jake Figg
SEN
M
23
28:19
Duncan Ross
PB
V35
M
Plymouth Coasters
28:19
28:19
22.2
24
28:33
Jane Allison
SB
V35
W
Plymouth H
28:33
28:12
12.9
25
28:36
Richard Ayson
PB
V40
M
Erme Valley
28:36
28:36
43.1
26
28:39
Nicholas Pearse
PB
V45
M
Tamar
28:39
28:39
50.7
27
29:03
Peter Bazley
PB
V55
M
Tavistock
29:03
29:03
16.1
28
29:17
Darren Bruce
PB
SEN
M
Plymouth H
29:17
29:17
54.0
29
29:25
Tom Hickford
SEN
M
30
29:26
James Salmon
PB
U20
M
Plymstock RR
29:26
29:26
54.0
31
29:26
Richard Aitken
PB
V50
M
Instinctive Sports
29:26
29:26
54.0
32
29:27
Ken Tinkler
PB
V55
M
Newton Abbot
29:27
29:27
20.9
33
29:40
Peter Rigler
PB
V45
M
Bideford
29:40
29:40
20.9
34
29:44
Sarah Hirons
PB
SEN
W
Instinctive Sports
29:44
29:44
9.6
35
29:47
Greg May
V40
M
Plymstock Road Runners
36
29:57
John Taylor
V45
M
37
30:00
Nigel Toole
V40
M
Plymstock Road Runners
38
30:03
Luke Heesom
PB
U20
M
Plymouth Coasters
30:03
30:03
54.0
39
30:08
Pete Whitfield
V45
M
Dartmoor Runners
40
30:09
Miles Lindsay
SEN
M
41
30:09
Peter Taylor
PB
V45
M
Plymouth Coasters
30:09
30:09
47.7
42
30:11
Andy Smith
V40
M
43
30:11
Steve Watson
PB
V60
M
Erme Valley
30:11
30:11
29.9
44
30:20
Rhys Harris
SEN
M
45
30:28
Paddy Pawley
PB
V50
M
Plymouth Musketeers
30:28
30:28
46.8
46
30:40
Mike Davies
V55
M
Torbay Athletic Club
47
30:41
Kier Clements
SEN
M
48
30:42
Jim Keen
SEN
M
49
30:54
James Payne
SB
SEN
M
Roman Gladiators
30:54
29:55
39.7
50
31:04
Alan Macauley
PB
V45
M
Plymouth H/Tamar
31:04
31:04
25.2
51
31:06
Paul Paskins
PB
V50
M
Plymouth H
31:06
31:06
39.3
52
31:08
Chris Andrews
PB
V45
M
Plymouth Musketeers
31:08
31:08
49.5
53
31:17
David Salmon
PB
V45
M
Plymstock RR
31:17
31:17
52.0
54
31:22
Dan Jones
PB
V35
M
Plymstock RR
31:22
31:22
49.0
55
31:25
Andrew Place
SEN
M
56
31:33
Tony Freem
V45
M
57
31:36
Daniel Murdoch
PB
SEN
M
Roman Gladiators
31:36
31:36
42.8
58
31:36
Derek Hicks
PB
V55
M
Bere Alston
31:36
31:36
35.0
59
31:37
Simon Gooch
PB
V40
M
Plymouth Coasters
31:37
31:37
54.0
60
31:45
Eric Foster
SB
V55
M
Dawlish Coasters
31:45
31:19
16.5
61
31:54
Neil Williams
SB
V40
M
Plymouth Musketeers
31:54
31:32
13.4
62
32:01
Kevin Paull
PB
V60
M
Erme Valley
32:01
32:01
20.1
63
32:15
Dan Marks
PB
V40
M
Erme Valley
32:15
32:15
22.8
64
32:22
Martin Hawkins
V50
M
65
32:27
Mark A Wotton
PB
V50
M
Teignbridge
32:27
32:27
24.4
66
32:33
David Matthams
PB
V45
M
Instinctive Sports
32:33
32:33
20.8
67
32:37
Sharon Stevens
PB
V40
W
Plymouth Musketeers
32:37
32:37
54.0
68
32:42
Frank Burnell
PB
V55
M
Hayle
32:42
32:42
54.0
69
32:46
Ian Loya
V45
M
Plymouth Muskateers
70
32:49
? Bolt
V50
M
Plymouth Coasters
71
32:50
Clive Comber
V50
M
72
32:57
Claire Comber
V45
W
73
33:00
David Johns
PB
V50
M
Plymouth H
33:00
33:00
54.0
74
33:03
Derek Buley
PB
V40
M
Tamar
33:03
33:03
51.4
75
33:06
Lee Bailey
SEN
M
76
33:15
Janet Ritchie
PB
V45
W
Carn Runners of Holman
33:15
33:15
19.2
77
33:19
Mark Pearson
SB
V35
M
Plymouth Musketeers
33:19
32:44
49.1
78
33:20
Helen Pope
V35
W
79
33:31
Miranda Kinrade
PB
V40
W
Plymouth Musketeers
33:31
33:31
54.0
80
33:36
Owen Latimer
V40
M
81
33:37
Lesley Hitchen
V40
W
82
33:40
Philip Symons
PB
SEN
M
Plymouth Coasters
33:40
33:40
30.9
83
33:42
Kevin Hartigan
V40
M
84
33:43
Stuart Digby
PB
V45
M
Tamar
33:43
33:43
54.0
85
33:46
Suzanne Brent
PB
SEN
W
Unattached
33:46
33:46
54.0
86
33:52
Daniel Matthams
SEN
M
87
34:02
Simon Ayres
SEN
M
88
34:08
Darren Dunridge
PB
V40
M
Plymouth Musketeers
34:08
34:08
27.1
89
34:08
Maggie Lewis
PB
V55
W
Plymouth Musketeers
34:08
34:08
43.4
90
34:18
Michael Loya
SEN
M
Plymouth Muskateers
91
34:21
Sam Roberts
SEN
M
92
34:22
Karen Owens
V35
W
93
34:24
Sarah Horton
PB
V40
W
Womens Running Network
34:24
34:24
21.3
94
34:33
Tanya Alexander
SEN
W
95
34:33
Emily Johns
SEN
W
96
34:39
Rebecca Windemer
PB
U20
W
Tavistock
34:39
34:39
51.1
97
34:40
John M Lee
PB
V50
M
Erme Valley
34:40
34:40
48.2
98
34:43
Dave Fox
PB
V60
M
Erme Valley
34:43
34:43
54.0
99
35:06
Janet Foster
PB
V55
W
Dawlish Coasters
35:06
35:06
29.7
100
35:07
Kevin Williams
SB
V50
M
Plymouth Musketeers
35:07
34:09
54.0
101
35:08
Martin Carter
PB
V40
M
Dudley Kingswinford
35:08
35:08
54.0
102
35:19
Sally Davies
SB
V55
W
Torbay
35:19
34:24
24.5
103
35:21
Roger Harrison
SEN
M
104
35:22
Martyn Norman
SEN
M
105
35:34
Jodi Le Page
SEN
W
106
35:48
Carol Hansen
PB
V45
W
Erme Valley
35:48
35:48
19.2
107
35:58
Tim Bundy
PB
V45
M
Mounts Bay
35:58
35:58
54.0
108
36:11
John Smith
PB
V55
M
Tamar
36:11
36:11
36.2
109
36:17
Hazel Walker
PB
V40
W
Tavistock
36:17
36:17
23.7
110
36:47
Trevor Williams
PB
V65
M
Tavistock
36:47
36:47
49.7
111
36:56
Neil White
PB
V40
M
Plymouth Coasters
36:56
36:56
54.0
112
37:26
Michael Page
PB
V45
M
Plymouth Musketeers
37:26
37:26
54.0
113
37:35
Neil Thornton
V40
M
114
37:36
Vic Hibbert
PB
V55
M
Plymouth Musketeers
37:36
37:36
36.3
115
37:52
Michael Carroll
PB
V70
M
Tamar
37:52
37:52
52.9
116
38:07
Danny O'Conner
SEN
M
117
38:11
Kate Fitzmore
SEN
M
Hayle Road Runners
118
38:28
Nicole Balmer
SB
SEN
W
Plymouth Musketeers
38:28
37:14
53.8
119
38:34
Linda Jones
PB
V50
W
Plymouth Coasters
38:34
38:34
54.0
120
38:40
Sharon Lamerton
V45
W
121
38:41
Lucy Jones
PB
SEN
W
Plymouth Coasters
38:41
38:41
54.0
122
38:42
Ruth Hamblin
PB
V45
W
Tamar/Unattached
38:42
38:42
52.8
123
38:42
Clare Featherstone
PB
V50
W
Plymstock RR
38:42
38:42
40.5
124
38:44
Michelle Rudd
SEN
W
125
38:58
Bryan King
SB
V55
M
Plymouth Musketeers
38:58
35:29
25.2
126
38:58
Louise King
PB
V45
W
Plymouth Musketeers
38:58
38:58
22.7
127
39:02
Tracy Childs
PB
V45
W
Plymouth Musketeers
39:02
39:02
46.7
128
39:19
Cynthia Richings
PB
V60
W
Tamar
39:19
39:19
38.4
129
39:20
Andrea Butterworth
SB
V45
W
Plymouth Musketeers/Plymstock RR
39:20
38:32
54.0
130
39:20
Lorraine Davies
PB
V50
W
Plymstock RR/Plymouth Musketeers
39:20
39:20
54.0
131
39:24
Ian Gourhay
SEN
M
132
40:02
Pete Wilson
PB
V45
M
Tamar
40:02
40:02
54.0
133
40:03
Dennis Burrell
PB
V65
M
Carn Runners of Holman
40:03
40:03
29.5
134
40:30
Amanda Milverton
PB
V40
W
Teignbridge
40:30
40:30
54.0
135
40:30
James Dyke
SEN
M
136
40:31
Amanda Dyke
V35
W
137
40:31
Laura Rackley
PB
V35
W
Tamar
40:31
40:31
54.0
138
40:32
Rachel Bullock
PB
V35
W
Tamar
40:32
40:32
33.4
139
40:37
Alison Wells
PB
V40
W
Tamar
40:37
40:37
54.0
140
40:40
Sarah Harries
SEN
W
141
40:44
Claire Marks
PB
V35
W
Erme Valley
40:44
40:44
54.0
142
41:07
Lucy Figg
V45
W
Women's Running Network
143
41:21
Janette Mcpherson
PB
V40
W
Tamar
41:21
41:21
54.0
144
41:26
Tracy Gourhay
V35
W
Plymouth Coasters
145
41:27
Kate Howard
PB
V50
W
Plymouth Musketeers
41:27
41:27
36.9
146
41:27
Caroline Williams
PB
V40
W
Plymouth Musketeers
41:27
41:27
35.9
147
41:33
Lai-Yin Wong Brooks
V40
W
Plymouth Harriers
148
41:47
Andrew Bowden
V40
M
149
41:50
Nikki Keen
V35
W
150
41:53
Joanne Bridge
V40
W
151
42:33
Stephen Parnell
PB
V50
M
Plymouth Coasters
42:33
42:33
33.5
152
42:45
Mary Clements
PB
V45
W
Plymouth H
42:45
42:45
54.0
153
43:15
Adrian Vincent
SEN
M
154
43:19
Paul Wilmot
V40
M
155
43:21
Sian Hartigan
V40
W
156
43:53
Malcolm Woodhead
SB
V60
M
Tamar
43:53
36:35
54.0
157
43:57
Tracey Wheaton
PB
V40
W
Plymstock RR
43:57
43:57
54.0
158
44:24
Sarah Bolt
PB
V35
W
Launceston RR
44:24
44:24
54.0
159
44:40
Marion Witham
PB
V55
W
Teignbridge
44:40
44:40
54.0
160
45:00
Joanna Triplett
V45
W
161
45:00
Rebecca Triplett
SEN
M
162
45:25
Sarah Abrams
SB
V45
W
Plymouth Musketeers
45:25
41:42
38.2
163
46:03
Zoe Lavers
PB
SEN
W
Plymouth Striders
46:03
46:03
51.7
164
46:06
Joanne May
PB
SEN
W
Tamar
46:06
46:06
54.0
165
46:42
Lisa Bowden
V35
W
166
46:59
Jacqui Mann
PB
V40
W
Plymstock RR
46:59
46:59
54.0
167
47:57
Laura Brimmings
SEN
W
Plymouth Muskateers
168
47:57
Sharon Adams
SB
V35
W
Plymouth Musketeers
47:57
42:54
33.2
169
48:29
Paul Jabba Dowrick
SEN
M
170
50:13
Leonora Richards
PB
V55
W
South Devon
50:13
50:13
54.0
171
50:55
Jason Hulcoop
PB
SEN
M
Moorhaven
50:55
50:55
54.0
172
52:00
Sue Johns
PB
V45
W
Plymouth H
52:00
52:00
54.0
173
52:00
Ian Cunningham
PB
V60
M
Plymouth Musketeers
52:00
52:00
54.0
174
53:58
Margaret Phillimore
PB
V60
W
Plymouth Musketeers
53:58
53:58
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this