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Watford
4 May 11
800
1500
3000
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800 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:40.30
Dylan Campbell
PB
U15
M
Ely
2:40.30
2:30.0
51.7
2
2:40.50
Orla Fawcett
SB
U13
W
Chiltern
2:40.50
2:27.51
11.3
3
2:41.60
Joe Killip
U13
M
Windsor Slough Eton & Hounslow
2:35.34
2:25.31
19.0
4
2:42.12
Angela Adcock
PB
SEN
W
Watford
2:42.12
2:36.4
8.4
5
2:42.33
Graham Mayoh
V45
M
Watford
2:36.20
2:27.2
17.6
6
2:43.46
Kayley Billington
PB
U13
W
Luton
2:32.2
2:23.4
40.7
7
2:46.36
Byron Johal
U13
M
Watford
2:43.79
2:08.21
23.1
8
2:47.08
Sophie Domingo
PB
U13
W
Leicestershire Schs
2:47.0
2:26.29
25.1
9
2:47.36
Claire Buttivant
U13
W
Chiltern
2:45.10
2:39.89
54.0
10
2:50.61
Dean Johal
PB
U13
M
Watford
2:50.61
2:17.1
29.5
11
2:51.04
Daniel Verbena
U13
M
Watford
2:48.61
2:48.61
54.0
800 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:29.35
Thomas Conway
PB
U13
M
Chiltern/Hertfordshire Schs
2:23.17
2:14.05
41.3
2
2:30.99
Harry Henson
U13
M
Bracknell AC
2:30.79
2:20.6
32.1
3
2:31.17
Ryan Brackstone
SB
U13
M
Berkshire Schs
2:31.17
2:03.4
29.8
4
2:32.19
Charlotte Stafford
PB
U13
W
Oxford City
2:26.17
2:26.17
51.6
5
2:32.42
Alison Putko
PB
SEN
W
Watford
2:32.42
2:32.42
13.6
6
2:32.56
Angus Denison-Smith
PB
U13
M
Chiltern
2:32.56
2:16.9
22.2
7
2:36.55
Sophie Botham
PB
U13
W
Marshall Milton Keynes
2:34.53
2:15.89
10.3
8
2:37.23
Gemma Vaughan
SB
U15
W
Kettering
2:37.23
2:34.6
47.4
9
2:38.05
Josh Brooker
U15
M
Berk Sch
10
2:38.81
Adeya Edwards
U15
W
Luton
2:38.6
2:22.9
46.4
11
2:39.45
Katie Bench
U15
W
Chiltern
2:38.98
2:29.27
40.1
12
2:41.16
Lauren Presswell
PB
U13
W
Marshall Milton Keynes
2:41.16
2:37.8
52.9
800 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.86
Lauren Hankers
SB
SEN
W
Marshall Milton Keynes
2:23.86
2:19.26
16.2
2
2:24.38
Callum Neal
SB
U15
M
Chiltern
2:24.38
2:02.44
29.3
3
2:24.46
Khahisa Mhlanga
PB
U13
W
Chelmsford
2:22.80
2:01.91
-1.2
4
2:25.54
Camilla Smee
SB
U20
W
Chelmsford
2:25.54
2:15.59
54.0
5
2:25.66
Megan Humphreys
SB
U15
W
Radley
2:20.79
2:14.98
22.8
6
2:26.69
Amy Botham
PB
U15
W
Marshall Milton Keynes
2:22.76
2:18.01
38.5
7
2:27.19
Rachel McCann
PB
U17
W
Vale of Aylesbury
2:27.19
2:27.19
54.0
8
2:30.05
Elisha Evans
PB
U15
W
Oxford City/Millfield Sch
2:29.43
2:26.90
40.8
9
2:30.63
Natalie Wickings
U20
W
Watford
2:29.38
2:28.7
23.4
10
2:33.86
Robert Crowther
U13
M
Radley
2:32.19
2:21.91
51.8
11
2:34.33
Alice Wright
U15
W
Vale of Aylesbury/Oxfordshire Schs
2:28.81
2:28.05
4.3
12
2:36.18
Elena Cervi
U15
W
Stevenage & North Herts
2:29.76
2:27.6
53.6
13
2:36.47
Evie King
SB
U17
W
Ealing Southall & Middx
2:21.43
2:21.43
54.0
800 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.37
Francesca Ashworth
SB
U15
W
Kettering
2:16.31
2:13.43
13.8
2
2:21.29
Will Perkin
U13
M
Chiltern
2:18.94
1:49.94
-1.7
3
2:23.07
Nicola Bredin
SB
SEN
W
Basildon
2:17.97
2:17.97
13.8
4
2:24.94
Sam Butcher
PB
U15
M
Chiltern
2:23.8
2:18.66
45.2
5
2:25.15
Katie Sandford
SB
U23
W
City of Salisbury/Cambridge Uni
2:25.15
2:19.22
7.1
6
2:25.21
Bryony Wilson
U15
W
Windsor Slough Eton & Hounslow
2:21.8
2:21.8
53.8
7
2:25.46
Connie Lewis
PB
U15
W
Chiltern
2:22.53
2:17.25
45.6
8
2:25.65
Amalia Edwards
U15
W
Luton
2:20.0
2:16.13
34.7
9
2:28.07
Jodie Judd
U13
W
Chelmsford
2:23.77
2:10.48
2.3
10
2:28.44
Tom Angell
PB
U13
M
Bedford & County
2:25.0
2:04.85
15.4
11
2:28.65
Emma Bakewell
SEN
W
Royal Navy
2:24.4
2:24.32
39.8
12
2:29.41
Dominic Murphy
U13
M
Marshall Milton Keynes
2:22.58
2:21.03
42.7
800 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:13.71
Christopher Thornley
U20
M
Bedford & County
2:12.53
1:51.70
-1.0
2
2:15.89
Joseph Aherne
PB
U15
M
Chiltern
2:15.27
2:00.0
31.7
3
2:16.05
Kaylee Dodd
SB
U17
W
Basildon
2:08.32
2:03.38
6.0
4
2:17.01
Rose Penfold
SB
U23
W
Mendip/Cambridge Uni
2:17.01
2:15.32
2.4
5
2:17.38
Kevin Kapapiro
PB
U17
M
Shaftesbury Barnet
2:12.69
2:11.6
45.7
6
2:17.92
Dom Hull
U20
M
Oxted
2:11.11
2:08.56
11.5
7
2:19.87
Rebecca Killip
PB
U15
W
Windsor Slough Eton & Hounslow
2:19.29
2:15.92
13.4
8
2:20.33
Sophie Billington
SB
U17
W
Luton
2:10.48
2:07.99
27.8
9
2:21.29
Molly Riglin
U20
W
Windsor Slough Eton & Hounslow
2:18.98
2:16.11
5.8
10
2:23.77
Akira Anzai-Jackson
U20
M
Ealing Southall & Middx
2:23.4
2:18.3
2.4
11
2:24.82
Christy Dailly
U15
W
Chelmsford
2:16.36
2:16.36
16.9
800 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.33
Luke Angell
SB
U20
M
Bedford & County
2:07.33
2:06.41
52.2
2
2:07.54
James McCarthy
PB
U15
M
Chiltern
2:03.24
1:49.09
-2.7
3
2:07.94
George Gillingwater
PB
U17
M
Chiltern
2:06.48
1:59.84
7.8
4
2:08.40
Petros Surafel
PB
U15
M
Enfield & Haringey
2:02.65
1:56.56
-2.7
5
2:08.80
Corey Keane
U15
M
Watford
2:04.58
2:04.42
33.7
6
2:10.36
Tom Charteress
U17
M
Rugby & Northampton
1:59.82
1:58.8
0.4
7
2:12.44
Deron Fagan
SB
V35
M
Herne Hill
2:12.44
2:10.5
7.2
8
2:14.16
Mohammed Abdullah
U20
M
E&H
9
2:20.00
Katy Bird
U20
W
Chichester
2:17.86
2:11.10
43.1
800 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.41
Patrick Taylor
SB
U17
M
Vale of Aylesbury
1:56.78
1:49.86
-3.9
2
2:01.13
Alexander Hookway
U23
M
Tonbridge/Brunel Uni London
1:58.09
1:57.77
5.8
3
2:01.53
Allan Stewart
PB
U20
M
Chiltern/Reading AC
1:57.89
1:53.03
0.0
4
2:01.57
George Burkett
PB
U20
M
Bedford & County
2:01.57
2:01.1
25.1
5
2:02.07
Tom Mulligan
PB
U17
M
Crawley/Oxted
2:01.3
1:58.97
22.7
6
2:02.09
Jack Humphreys
SB
U20
M
Radley
2:01.1
2:00.3
44.9
7
2:02.23
Chris Bird
SB
SEN
M
Chichester
2:02.23
1:55.89
-1.5
8
2:06.45
Kieran Moreland
SB
U20
M
Shaftesbury Barnet/Portsmouth Uni
2:02.52
2:00.49
22.7
9
2:07.47
Reece Surridge
SB
U20
M
Enfield & Haringey
2:07.47
2:03.17
24.4
800 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.74
Ben Waterman
PB
U20
M
Ealing Southall & Middx
1:51.68
1:47.57
-2.1
2
1:52.88
Rory Chesser
SEN
M
Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland
1:50.52
1:50.02
2.8
3
1:55.32
Adam Gilbert
PB
U20
M
Medway & Maidstone
1:55.32
1:53.73
32.0
4
1:55.95
Jack Williams
PB
U20
M
Reading AC
1:54.2
1:53.24
14.5
5
1:56.01
Daniel Yaxley
PB
U20
M
Woodford Green Essex Ladies
1:56.01
1:56.01
41.7
6
1:56.05
Jack Goodwin
PB
U20
M
Bedford & County
1:56.05
1:56.0
-3.7
7
1:56.33
Tim Traynor
PB
U23
M
White Horse/St. Mary's Uni
1:56.33
1:56.33
49.3
8
1:59.20
Matthew Nicholson
U20
M
Bedford & County/Riverside
1:58.92
1:55.76
-0.7
1500 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:13.27
Jocelyn Major
PB
U17
W
St. Mary's Richmond
5:13.27
5:02.22
51.0
2
5:17.72
Hannah Thear
SB
U13
W
Chiltern
4:58.61
4:44.63
17.0
3
5:18.16
Charlotte Murphy
PB
U15
W
Rugby & Northampton
5:08.9
5:08.9
40.8
4
5:18.92
Hannah Wardley
U17
W
Chiltern
5:10.57
5:00.10
5.8
5
5:19.78
Bradley Pinder
PB
U15
M
Ealing Southall & Middx
5:19.78
4:48.15
47.8
6
5:24.30
Caroline Dunnett
PB
U15
W
Enfield & Haringey
5:22.4
5:04.2
29.9
7
5:30.98
Lilly Coward
U15
W
Invicta East Kent
5:03.07
4:16.72
0.0
8
5:39.84
Tabatha Walford
U13
W
Kettering
5:27.8
4:36.98
8.3
9
6:05.54
Alistair Park
PB
U15
M
Invicta East Kent
6:05.54
6:05.54
54.0
1500 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:53.51
Josie Savill
PB
U15
W
Windsor Slough Eton & Hounslow/Middlesex Schs
4:49.17
4:38.85
6.2
2
5:01.84
Hannah Morton
PB
U15
W
Chiltern
4:56.88
4:44.34
21.5
3
5:04.21
Kayli Walford
PB
U17
W
Kettering
5:04.21
4:53.05
39.1
4
5:05.72
Maisie Green
PB
U15
W
Kettering
4:58.72
4:58.72
54.0
5
5:06.53
Lauren Major
PB
U17
W
St. Mary's Richmond
5:06.53
4:59.90
2.4
6
5:07.15
Max Shepley
U15
M
Invicta East Kent
5:00.3
4:42.95
45.4
7
5:08.30
Clarissa Blake
SB
U17
W
Rugby & Northampton
5:07.7
5:04.5
41.0
8
5:10.38
Alex Hepburn
U15
M
Bedford & County
4:59.57
4:36.8
41.2
9
5:20.46
Harvey Voller
SB
U15
M
Holland Sports AC
5:20.46
4:24.96
40.3
10
5:23.45
Rosalind Firth
SB
U15
W
Chiltern
5:23.45
5:06.93
31.8
1500 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:43.23
Alice Burgin
PB
U20
W
Bedford & County
4:40.77
4:39.2
2.5
2
4:44.90
Bobby Clay
PB
U15
W
Invicta East Kent
4:33.12
4:10.61
19.2
3
4:45.24
Josh Cara
PB
U15
M
Kettering
4:35.2
4:10.8
-3.2
4
4:46.25
Lucy McDermott
PB
U17
W
Stratford-upon-Avon
4:46.25
4:46.25
46.4
5
4:48.88
Leah Harris
PB
U15
W
Worthing
4:48.88
4:29.74
1.6
6
4:51.13
Maddie Garner
U20
W
Windsor Slough Eton & Hounslow
4:45.30
4:45.30
7.3
7
4:51.42
Jack Hope
PB
U15
M
Kettering
4:45.7
4:02.14
-2.5
8
4:53.05
Liam McDonald
U17
M
Chiltern
4:52.47
4:33.76
42.7
9
5:00.08
Rebecca Berger-North
SB
U17
W
Bracknell AC
5:00.08
4:47.82
6.2
10
5:09.23
Anna Madry
U20
W
Vale of Aylesbury
5:01.01
5:00.17
52.4
1500 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:25.10
Luke McAra
SEN
M
Reading AC
4:14.50
4:14.50
49.5
2
4:28.72
Jamie Finnigan
PB
U15
M
Windsor Slough Eton & Hounslow
4:18.65
3:58.87
24.8
3
4:30.06
Jenna Hill
SB
SEN
W
Sale Harriers Manchester/St. Mary's Uni
4:26.88
4:13.24
9.4
4
4:30.60
Jack Murphy
PB
U15
M
Rugby & Northampton
4:30.60
4:29.3
37.2
5
4:31.47
Gemma Kersey
U20
W
Basildon
4:20.44
4:13.54
-0.8
6
4:35.57
Hugh Saunders
PB
U17
M
Oxted
4:29.57
4:20.31
6.6
7
4:36.87
Sam McGonigle
PB
U15
M
Ealing Southall & Middx
4:33.15
4:25.13
42.5
8
4:37.50
Rebecca Weston
SB
U20
W
Invicta East Kent
4:37.50
4:24.04
2.6
9
4:37.51
Pippa Woolven
U20
W
Wycombe
4:36.70
4:32.06
3.0
10
4:38.31
Jonathan Janes
U15
M
Bedford & County
4:36.61
3:58.28
-3.5
11
4:38.70
Thomas Daborn
PB
U17
M
Windsor Slough Eton & Hounslow
4:38.70
4:38.70
2.4
12
4:38.95
Duncan Pinder
PB
U17
M
Ealing Southall & Middx
4:24.40
4:24.40
47.1
1500 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:10.76
Michael Harrison
PB
U17
M
Bedford & County
4:05.34
3:52.23
3.3
2
4:11.98
Paulos Surafel
PB
U15
M
Enfield & Haringey/Eritrea
4:11.98
3:48.25
-2.1
3
4:12.48
Edward Smith
PB
U20
M
St. Mary's Richmond
4:08.71
3:55.07
20.7
4
4:13.16
Jivendra Singh
PB
U15
M
Windsor Slough Eton & Hounslow
4:03.85
4:03.10
31.1
5
4:13.19
Peter Crisp
PB
SEN
M
Reading RR
4:13.19
4:13.19
2.4
6
4:14.20
Michael Goddard
PB
U17
M
Chiltern/Hertfordshire Schs
4:10.45
4:03.21
3.3
7
4:15.55
Bhavesh Soneji
U17
M
Ealing Southall & Middx
4:05.65
4:05.65
6.7
8
4:16.00
Jack Philp
SB
U20
M
Windsor Slough Eton & Hounslow
4:09.35
4:09.35
45.6
9
4:18.43
Hassan Muse
U17
M
Enfield & Haringey
4:15.6
4:15.13
47.0
10
4:18.85
Ben Priddle
PB
U17
M
Reading AC
4:09.82
4:00.45
24.7
11
4:21.05
Josh Knight
U17
M
Marshall Milton Keynes
4:08.68
4:08.68
47.1
12
4:24.18
Hugo Cayssials
PB
U17
M
Thames Valley/France
4:13.85
3:59.67
-1.7
13
4:27.94
Lily Partridge
PB
U23
W
Aldershot, Farnham & District/Dundee Hawkhill
4:27.94
4:23.11
-1.4
1500 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:56.00
Tim Haughian
PB
SEN
M
Windsor Slough Eton & Hounslow
3:53.07
3:53.07
-0.8
2
3:57.40
Matt Bergin
U20
M
Bedford & County/Ireland
3:50.47
3:44.84
-5.2
3
3:57.80
Sam Deathe
SB
U23
M
Marshall Milton Keynes/St. Mary's Uni
3:54.13
3:54.13
28.1
4
4:01.00
Kieran Reilly
U20
M
Invicta East Kent
3:52.36
3:45.18
-5.0
5
4:03.00
Stuart Ferguson
SB
U20
M
Radley
3:56.05
3:47.95
4.8
6
4:03.70
Jordan Stokes
PB
U20
M
Herne Hill/St. Mary's Uni/North Down
4:03.70
3:56.98
2.0
7
4:04.70
Richard Kinnersley
SB
SEN
M
Reading AC/Thames Valley Triathletes
4:04.70
4:01.32
20.8
8
4:05.90
Ross Threlfall
PB
SEN
M
Marshall Milton Keynes
4:03.06
4:02.03
8.3
9
4:08.10
Jack Killip
U20
M
Windsor Slough Eton & Hounslow
4:02.49
3:59.81
33.5
10
4:14.60
William Pinder
PB
U20
M
Ealing Southall & Middx
4:01.32
4:01.32
13.6
11
4:15.80
Sam Redding
U17
M
Marshall Milton Keynes
4:08.32
4:08.32
29.4
12
4:19.70
Eoin O'Brien
PB
U17
M
Windsor Slough Eton & Hounslow
4:17.33
4:11.10
1.4
3000
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:15.73
Lewis Moses
SEN
M
Darlington H/Loughborough Students/Gateshead
8:15.52
7:55.58
-1.4
2
8:16.96
Andy Wiles
PB
SEN
M
New Marske
8:16.96
8:08.47
-2.4
3
8:22.43
Ian Williamson
PB
SEN
M
Birchfield H/Edinburgh AC/Loughborough Students
8:22.43
8:09.70
18.8
4
8:27.01
Kieran Clements
PB
U20
M
Ipswich/Ipswich Jaffa/Hadleigh Hares
8:16.67
7:54.72
-4.8
5
8:28.54
Robert Hodges
PB
SEN
M
Kingston upon Hull/Loughborough Students/Enfield & Haringey
8:28.54
8:28.54
15.4
6
8:30.42
Rob Whittle
SB
SEN
M
Basingstoke & Mid Hants/Loughborough Students
8:30.42
8:19.12
34.2
7
8:33.93
Richard Franzese
SB
SEN
M
Harrow/Oxford Uni
8:33.93
8:24.80
21.5
8
8:58.28
James Bowness
PB
U23
M
Trafford/Ipswich Jaffa/St. Mary's Uni
8:58.28
8:11.65
3.3
9
9:08.03
James Powley
PB
U20
M
Ipswich
8:56.75
8:56.75
44.2
10
9:09.47
Macauley Delo
U17
M
West Suffolk
9:00.33
8:30.47
24.2
11
9:17.94
Nicholas Stone
PB
U20
M
Peterborough
9:17.94
9:17.94
10.2
12
9:20.42
James West
SB
U17
M
Medway & Maidstone
9:15.6
7:43.79
-6.5
13
9:22.95
Lauren Deadman
SEN
W
Havering/Loughborough Students
9:10.77
9:04.56
2.6
14
9:23.43
James Murdoch
U17
M
Windsor Slough Eton & Hounslow
9:16.3
9:16.3
41.8
15
9:57.65
Kieran Lindars
PB
U15
M
Vale of Aylesbury
9:57.65
8:47.07
1.8
16
10:32.40
Rebecca Croft
U15
W
Windsor Slough Eton & Hounslow
9:57.97
9:57.97
3.1
17
10:38.82
Rebecca Murray
U17
W
Bedford & County
10:06.96
9:22.76
0.8
18
10:40.85
Rick Ricketts
PB
V45
M
Harlow RC
10:40.85
10:40.85
14.8
19
10:43.15
Sam Deathe
U23
M
Marshall Milton Keynes/St. Mary's Uni
8:46.36
8:46.36
28.1
20
10:43.62
Jade White
PB
U17
W
Marshall Milton Keynes/MK Distance Project
10:43.62
10:43.62
15.8
21
10:50.09
Sarah Bennett
PB
U17
W
Rugby & Northampton
10:50.09
10:50.09
36.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this