runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
EMGP Silverstone 10K
External Results
Silverstone
4 May 11
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:14
31:15
Gordon Lee
SB
V40
M
Leicester/Midland Masters
31:15
30:55
1.1
2
31:19
31:20
Phil Holland
SB
SEN
M
Ampthill & Flitwick/Olney
31:20
30:55
2.3
3
31:41
31:41
Harvey Speed
PB
U23
M
Coventry/Birmingham Uni
31:41
31:32
-0.1
4
31:49
31:50
Luke Humphreys
PB
SEN
M
Bedford & County
31:50
30:50
17.5
5
32:11
32:12
Joshua Bull
PB
U20
M
Derby
32:12
30:15
8.3
6
32:21
32:21
David Green
PB
U23
M
Kettering
32:21
32:21
1.2
7
32:36
32:36
Steve Platts
SB
V45
M
Leicester
32:36
31:55
17.5
8
32:40
32:41
Charlie May
PB
SEN
M
Vale of Aylesbury
32:41
32:41
-1.6
9
33:00
33:00
Tim Crossland
SB
V35
M
Leeds City/Willowfield/Army
33:00
31:32
3.9
10
33:05
33:04
Paul Lewis
V35
M
Long Eaton
33:04
32:13
35.4
11
33:07
33:08
David Lipscomb
PB
SEN
M
Bedford & County/Olney
33:08
33:08
0.0
12
33:09
33:10
Chris Riley
V35
M
Bedford & County/Headington
33:10
32:41
10.8
13
33:13
33:14
Adam Mills
V40
M
Bedford H
33:14
32:55
1.7
14
33:17
33:17
James Griggs
SB
SEN
M
Coventry
33:17
32:37
6.0
15
33:24
33:24
Emerson Combstock
SB
V35
M
Coventry
33:24
32:31
2.9
16
33:33
33:33
Ashley Miles
PB
V35
M
Sphinx
33:33
33:33
22.8
17
33:36
33:36
Paul Farmer
SB
SEN
M
Ampthill & Flitwick
33:36
31:12
-0.6
18
33:38
33:37
Adrian Copp
PB
V35
M
Stopsley
33:37
33:37
11.9
19
33:59
33:59
Aaron Burgess
PB
SEN
M
Oxford City
33:59
32:41
-1.5
20
34:10
34:09
Lazloe Boden
PB
V50
M
Wootton RR
34:09
34:09
22.7
21
34:29
34:29
Carl Sommer
SEN
M
Huncote
34:14
33:37
7.2
22
34:34
34:34
Robert Palmer
V40
M
Luton/Eastern Masters
32:48
32:19
35.8
23
34:37
34:35
Terry Toseland
SB
V40
M
Wellingborough
34:35
33:59
48.7
24
34:49
34:48
Matthew Clarke
PB
SEN
M
Daventry/Marshall Milton Keynes
34:48
34:37
1.6
25
34:56
34:57
Thomas Kirby
U23
M
Army
34:57
34:57
24.9
26
35:11
35:11
Tom Watson
SEN
M
Olney
35:05
34:39
38.6
27
35:19
35:17
Alex Keenan
PB
V35
M
Carnegie
35:17
35:17
27.8
28
35:37
35:36
Phil West
SB
V40
M
Kettering/Police
35:36
35:04
2.4
29
35:37
35:36
Adrian Watts
PB
V40
M
Abingdon
35:36
35:36
41.2
30
35:38
35:39
David Glossy
SEN
M
Unattached
35:39
35:04
45.8
31
35:39
35:35
Mark Dowson
PB
V35
M
Marshall Milton Keynes
35:35
35:26
8.4
32
35:45
35:45
Richard Skilbeck
SB
V35
M
Headington
35:45
35:13
4.0
33
35:50
35:48
David Rayfield
PB
V45
M
Police
35:48
35:48
6.7
34
35:54
35:53
Juliette Minter
PB
V35
W
Olney
35:53
35:53
47.1
35
35:59
35:59
Cory Tomkins
PB
U17
M
Wellingborough
35:59
35:59
53.8
36
36:00
36:00
Ross MacKenzie
PB
SEN
M
Marshall Milton Keynes
36:00
36:00
15.6
37
36:01
36:01
Richard Lack
SB
V40
M
Wootton RR
36:01
34:40
2.9
38
36:06
36:06
Sue Harrison
SB
V35
W
Leamington
36:06
33:58
8.4
39
36:12
36:09
David Swann
PB
V35
M
Witney
36:09
35:54
46.1
40
36:19
36:18
Peter Bryan
PB
V45
M
Kenilworth Runners
36:18
36:18
5.6
41
36:21
36:20
Jon Kemp
PB
V35
M
Wellingborough
36:20
36:20
4.4
42
36:31
36:31
Clare McKittrick
PB
V35
W
Charnwood
36:31
36:31
17.1
43
36:35
36:32
Ady King
PB
V40
M
Harborough
36:32
36:32
5.0
44
36:37
36:34
Richard Fowler
V40
M
Wootton RR
36:34
36:34
8.6
45
36:41
36:41
Steve Norris
SB
V40
M
Thames Valley
36:41
34:11
3.2
46
36:52
36:51
Tom Drake
PB
SEN
M
Wigston
36:51
33:53
16.8
47
36:54
36:55
Tobias Gehrke
PB
SEN
M
Coventry
36:55
36:55
6.6
48
36:56
36:56
Lee Benjamin
SB
V50
M
Thames Valley
36:56
35:52
40.7
49
36:59
36:56
Tanya Cronin
PB
U23
W
Marshall Milton Keynes
36:56
36:56
14.0
50
37:01
36:59
Craig Bower
PB
V40
M
Leamington
36:59
36:59
4.6
51
37:02
36:59
Paul Ridley
PB
V40
M
Riverside
36:59
36:59
7.5
52
37:03
37:01
Tony Letts
V40
M
Keswick
37:01
35:31
2.7
53
37:04
37:03
Andrew R Wasdell
PB
V35
M
Marshall Milton Keynes
37:03
37:03
5.2
54
37:04
37:03
Lee Murphy
PB
U23
M
Luton/Dunstable
36:57
35:46
2.1
55
37:04
37:02
Gary Finch
PB
V40
M
Bedford H
37:02
37:02
14.2
56
37:06
37:04
Mark Popple
SB
U20
M
Stamford
37:04
33:44
0.1
57
37:07
37:05
Erik Smith
PB
V40
M
Newbury
37:05
37:05
16.7
58
37:08
37:06
Lynton Dawson
SEN
M
Northampton RR
37:06
37:06
53.3
59
37:10
37:09
Mike Peters
SB
V50
M
Coventry
37:09
34:54
13.1
60
37:14
37:11
Diane Foster
SB
V35
W
Headington
37:11
35:49
6.2
61
37:16
37:14
James Ferguson
PB
U23
M
Oxford Brookes Uni
37:14
36:16
19.8
62
37:21
37:21
Robert Brown
SEN
M
Team Balancise
63
37:22
37:22
Laura Johnson
PB
SEN
W
Charnwood/Ivanhoe
37:22
37:22
24.3
64
37:22
37:18
Chris Nicholson
V35
M
Marshall Milton Keynes
37:18
37:18
15.7
65
37:22
37:21
Stuart Harries
V35
M
Stopsley
37:21
37:21
14.8
66
37:28
37:28
David Parkins
SB
V45
M
Wootton RR
37:28
35:57
45.8
67
37:30
37:29
Andy Green
PB
V45
M
Team East Haddon
37:29
36:36
1.7
68
37:31
37:30
Goy Roper
SB
V45
M
City of Norwich
37:30
36:13
24.9
69
37:32
37:31
Jim Morris
PB
V45
M
Stamford
36:42
34:49
2.1
70
37:36
37:35
Matthew D Smith
PB
V35
M
Kettering
37:35
37:35
44.7
71
37:39
37:36
Steven Heighway
PB
V40
M
Wootton RR
37:36
37:36
17.1
72
37:39
37:36
Paul G Davies
PB
V40
M
Biggleswade
37:36
35:25
5.8
73
37:46
37:44
Nicholas Tawney
PB
V50
M
Leamington
37:44
37:04
8.3
74
37:58
37:50
Andrew Wallace
SEN
M
75
37:59
37:56
Thomas Inchley
SEN
M
Leighton Buzzard
37:56
35:38
1.6
76
38:06
38:02
Neil Shorten
PB
SEN
M
Riverside
38:02
35:11
0.7
77
38:07
38:05
Rob Palmer
PB
SEN
M
Bearbrook
38:05
37:08
3.1
78
38:10
38:08
Monica Williamson
V50
W
Leamington/Midland Masters
38:08
37:54
5.5
79
38:10
38:09
Max Ayres
V35
M
Unattached
38:09
38:09
44.4
80
38:10
38:06
Simon Haywood
SEN
M
Shenley
38:06
37:49
3.3
81
38:12
38:09
Keith Hammond
PB
V45
M
Vegetarian
38:09
38:09
8.6
82
38:14
38:13
Trevor Wilkinson
V45
M
Spa Striders
36:11
36:11
5.8
83
38:14
38:12
Justin Smith
V35
M
Sphinx
38:12
36:07
45.2
84
38:14
38:13
Brian Harris
V40
M
Wreake Runners
38:13
38:13
17.8
85
38:16
38:15
David Abraham
V40
M
Marshall Milton Keynes AC
86
38:16
38:15
John Quirke
V55
M
Thames Valley
38:15
33:22
11.0
87
38:20
38:18
Paul Wilkerson
SB
V55
M
Bedford & County
38:18
37:24
10.9
88
38:22
38:20
Jamie Stuart
PB
V40
M
Wreake Runners
38:20
38:20
12.8
89
38:24
38:23
Joseph Devlin
V50
M
Coventry
38:23
38:23
31.4
90
38:41
38:40
Gail Duckworth
SB
V55
W
Leighton Buzzard/Eastern Masters
38:40
37:37
9.8
91
38:45
38:44
Zara Hyde-Peters
V45
W
Coventry/Overton/Havant
38:29
34:57
14.0
92
38:48
38:48
Neil Cressy
PB
V35
M
37:22
37:00
6.1
93
38:49
38:43
Antonio Fischer
SEN
M
94
38:50
38:48
Adam Cooper
V40
M
95
38:55
38:52
Mark R Westall
PB
SEN
M
Bearbrook
38:52
37:42
4.4
96
38:56
38:51
George Arbuckle
PB
V35
M
Ampthill & Flitwick
38:51
37:18
5.7
97
38:57
38:55
Angela Copson
PB
V60
W
Rugby & Northampton
38:55
38:55
12.2
100
38:59
38:50
Aaron Lincoln
V40
M
Rugby & Northampton
38:50
38:50
36.0
98
38:59
38:54
Drew Sheffield
SEN
M
Wootton RR
38:54
38:54
40.6
99
38:59
38:53
Paul Coleman
SEN
M
101
39:01
38:58
Stuart Palmer
PB
V40
M
Witney
38:58
38:58
52.5
102
39:01
38:57
Jim Dunn
V45
M
Bedford H
38:57
38:57
50.4
103
39:06
39:03
Richard Wilson
SEN
M
Ampthill & Flitwick
39:03
39:03
54.0
104
39:07
39:03
Robert Green
V40
M
Wootton RR
39:03
39:03
54.0
105
39:11
39:07
James Richardson
SEN
M
Kenilworth Runners
39:07
37:15
10.8
106
39:12
39:11
Andrew Kirschner
PB
SEN
M
Shenley
37:37
36:33
3.6
107
39:14
39:08
John Mitcalf
PB
V35
M
Ampthill & Flitwick
39:08
37:25
30.2
108
39:20
39:17
Julie Dixon
PB
V40
W
Wootton RR
39:17
37:42
5.1
109
39:21
39:20
Pascal Mainguy
V45
M
RAF High Wycombe
110
39:22
39:15
Paul Matthelis
V40
M
Wootton RR
111
39:24
39:22
Robert Berger
SEN
M
Wootton RR
39:22
39:22
42.2
112
39:28
39:23
Carla Fisher
SB
V35
W
Bedford H
39:23
39:07
48.4
113
39:29
39:26
William Raybould
V40
M
Human Energy
39:26
39:15
5.5
114
39:29
39:28
Joanne Johnson
PB
SEN
W
Royal Air Force
39:28
39:28
8.8
115
39:35
39:32
Simon Worboys
V45
M
Unattached
39:32
39:32
9.9
116
39:35
39:33
Grant Sweeney
SEN
M
117
39:36
39:36
David Dorward
PB
SEN
M
Brackley
39:36
39:36
44.3
118
39:39
39:37
Alex Montgomery
SB
V55
M
Leamington
39:37
38:29
13.6
119
39:41
39:40
Jasmine Lowdon
PB
U23
W
Wootton RR/Rugby & Northampton
39:40
39:30
44.3
120
39:42
39:41
Cahal McConville
V45
M
Dunstable RR
121
39:45
39:41
Ben Craven
SEN
M
Bedford Harriers
122
39:52
39:51
George Watson
PB
SEN
M
Olney
39:51
39:09
43.6
123
39:56
39:55
John Johnson
V35
M
On the Run
38:57
38:57
5.1
124
39:58
39:55
Hannah Eveleigh
PB
V35
W
Harborough
39:55
39:55
9.1
125
40:00
39:58
Andrew Morrison
V35
M
Unattached
39:58
39:58
51.6
126
40:01
39:57
Chris Mahon
PB
V45
M
Marshall Milton Keynes
39:57
39:57
27.7
127
40:04
40:00
Nigel Sheppard
PB
V45
M
Fetch Everyone
40:00
39:24
12.2
128
40:05
40:01
Paolo Basso
V40
M
Bedford H
40:01
38:24
13.4
129
40:07
39:55
Maurice Hemingway
PB
V55
M
Riverside
39:55
39:55
9.9
130
40:07
39:56
Tom Hemingway
PB
U15
M
Riverside
39:56
37:40
2.2
131
40:08
40:04
Neil Steward
V45
M
132
40:09
40:02
Graham Garlick
SB
V40
M
Leamington
40:02
39:55
9.8
133
40:13
40:08
Wendy Webber
SEN
W
Marshall Milton Keynes
39:27
38:08
6.0
134
40:15
40:13
Luboslav Krivacka
SEN
M
Northampton RR
40:13
39:49
41.2
135
40:18
40:15
Collin Taylor
V45
M
Sphinx
40:15
40:15
15.0
136
40:19
40:16
Richard Pillinger
PB
V35
M
Ampthill & Flitwick
40:16
38:37
4.4
137
40:19
40:16
Zara Blower
PB
SEN
W
Leamington
40:16
39:46
4.3
138
40:21
40:21
Lido Medori
SB
V50
M
Marshall Milton Keynes
40:21
35:59
18.5
139
40:21
40:18
Trevor Clark
V50
M
Sphinx
40:18
40:18
18.7
140
40:22
40:17
Simon Hobday
V50
M
Wellingborough
40:11
40:11
46.1
141
40:23
40:21
Matt Watson
SEN
M
Totlex AC
142
40:24
Peter Grieveson
PB
V40
M
Banbury
40:24
40:06
27.2
143
40:25
40:20
Kim Lowden
PB
V40
W
Unattached
40:20
40:20
44.5
144
40:26
40:23
Mallory English
PB
U20
W
Sphinx
40:23
40:23
53.5
145
40:28
40:25
Rodney Berry
V50
M
146
40:30
40:28
Alan Roberts
SB
V45
M
Vale of Aylesbury
40:05
34:02
10.3
147
40:32
40:29
Kevin Naughton
PB
V55
M
Sphinx
40:29
40:29
11.7
148
40:35
40:28
Israel Archuletta
PB
SEN
M
Wellingborough
40:28
40:15
52.1
149
40:44
40:34
Steve Bonson
SEN
M
Team MK
150
40:47
40:43
Phil Coy
SB
V55
M
Banbury
40:43
37:51
11.5
151
40:55
40:48
Andy Wilkins
V40
M
Harpenden
40:48
39:04
9.6
152
40:58
40:52
Graham Hollowell
V45
M
Wootton RR
40:52
40:21
9.1
153
41:05
41:05
Daniel Clarke
SB
U23
M
Daventry Road Runners
41:05
35:55
0.1
154
41:06
41:02
Greg Pakes
PB
SEN
M
Unattached
41:02
39:52
49.9
155
41:09
41:07
Mourad Ben-Taieb
V50
M
Bedford H
41:07
41:07
34.0
156
41:11
41:08
David Hodson
V50
M
157
41:15
41:14
Ian Wild
SEN
M
158
41:18
41:11
Neil Winkless
SEN
M
Leicester Roadhoggs
159
41:19
41:09
Hollie Elliott
PB
U23
W
Charnwood
41:09
40:04
6.6
160
41:20
41:17
Justin Openshaw
V45
M
Bedford Traktors Tri Club
41:17
41:17
54.0
161
41:22
41:15
Mark Halley
V55
M
Kenilworth Runners
162
41:24
41:18
Matthew Brown
SEN
M
Wootton RR
41:18
40:36
38.7
163
41:24
41:20
Paul Stuart
V45
M
Bedford H
41:20
41:20
25.4
164
41:24
41:19
Robert McArthur
V45
M
Corby
41:19
41:19
54.0
165
41:27
41:23
John Dagnam
SB
V60
M
Kenilworth Runners
41:23
39:48
20.3
166
41:28
41:27
Elaine O'Sullivan
PB
V50
W
Team Balancise/Eastern Masters
41:10
40:59
12.6
167
41:29
41:28
Emily Robertson
PB
SEN
W
Olney
41:28
40:49
23.8
168
41:30
41:25
Barbara Willison
PB
V40
W
Wootton RR
41:25
41:25
10.2
169
41:31
41:25
Phil Clarke
V60
M
Ampthill & Flitwick
41:25
41:25
13.6
170
41:36
41:31
Paul Mason
V55
M
Marshall Milton Keynes
41:31
41:31
13.5
171
41:37
41:28
Hutch Hutchinson
SEN
M
RAF High Wycombe
172
41:38
41:34
Sean O'sullivan
V55
M
Marshall Milton Keynes
41:34
40:00
54.0
173
41:40
41:38
Darren Pyefinch
V35
M
Long Eaton
41:38
38:54
10.8
174
41:44
41:32
Adrian Maidment
V35
M
Marshall Milton Keynes
40:51
36:43
9.4
175
41:47
41:39
Ken Willis
V55
M
Northants Police
176
41:49
41:44
Morag Larsen
SEN
W
Wootton RR
41:44
40:56
52.8
177
41:50
41:30
Richard Baldock
V40
M
Bedford H
41:30
38:27
33.7
178
41:51
41:44
Terry Allen
V45
M
179
41:51
41:48
Richard Barcock
PB
V40
M
Bearbrook
41:48
39:50
7.3
180
41:53
41:30
Mark Mason
SEN
M
181
41:54
41:52
Martin Newton
SB
SEN
M
Wellingborough
41:52
41:06
8.8
182
41:55
41:51
Dean Weldon
SEN
M
183
41:55
41:51
Dave Tonks
SEN
M
184
41:55
41:47
Peter Simpson
PB
V50
M
Vegan
41:47
41:47
12.5
185
41:56
41:50
Ian Vallance
PB
V35
M
Yaxley
41:50
39:14
16.2
186
41:56
41:50
Geoff New
V45
M
Marshall Milton Keynes
41:50
41:50
15.0
187
41:56
41:51
Stephen Young
PB
V40
M
Wootton RR
41:51
41:51
17.0
188
41:56
41:49
Richard Franks
PB
V50
M
Northampton RR
41:49
41:49
22.2
189
41:58
41:54
Trudi Pike
V40
W
Corby
41:54
41:54
14.3
190
42:04
42:00
Simon Gurney
V40
M
Shenley
42:00
40:13
5.3
191
42:04
42:01
Neil Mcdonald
PB
V50
M
Wellingborough
41:43
39:25
7.3
192
42:05
42:02
Jeff Clark
V45
M
193
42:08
42:03
Graham Short
V50
M
Bedford H
42:03
42:03
17.3
194
42:09
42:03
Brenden Stew
SEN
M
195
42:09
42:02
John Wilkinson
V50
M
Marshall Milton Keynes
42:02
42:02
49.3
196
42:12
42:09
Tom Elliff
SEN
M
Human Energy
42:09
39:58
30.3
197
42:12
42:11
Philip Deveraux
V45
M
Team Balancise
198
42:17
42:12
Steve Goodchild
V55
M
199
42:17
42:09
Andrea Sommer
SEN
W
Huncote
42:09
42:09
54.0
200
42:18
42:08
Mike Lemon
PB
V45
M
Bearbrook
42:08
41:32
8.8
201
42:22
42:16
Adrian Moseley
SEN
M
202
42:24
42:14
Richard Clark
SEN
M
203
42:25
42:21
Jon Balaam
PB
V35
M
Biggleswade
42:21
42:21
19.7
204
42:26
42:17
Karen Heslop
V35
W
Brackley
42:17
42:17
12.6
205
42:26
42:20
Mitch Timms
PB
V50
M
Sphinx
42:20
42:20
10.8
206
42:26
42:18
Mark Coyle
V45
M
Sphinx
42:18
42:15
49.2
207
42:27
42:18
Tony Chapman
V45
M
Brackley
42:18
39:16
15.8
208
42:29
42:19
Peter Moor
V35
M
Northampton RR
42:19
38:40
9.8
209
42:29
42:22
John Griffiths
V50
M
Headington
38:44
36:06
7.1
210
42:30
42:26
Matt Eyre
PB
SEN
M
Bedford H
42:26
42:26
11.6
211
42:31
42:26
Mike Thompson
V40
M
Bearbrook
42:26
42:26
54.0
212
42:32
42:31
Adrian Shotbolt
V35
M
Dunstable
42:31
42:31
17.0
213
42:36
42:29
Dennis Van Folderdinge
V45
M
Harpenden Aro Runners
214
42:36
42:30
Debbie Hindmarch
PB
V55
W
Marshall Milton Keynes
42:30
42:30
33.0
215
42:36
42:33
Guy Travers
PB
V40
M
Wellingborough
42:33
42:31
35.3
216
42:36
42:28
Matthew Tomkins
V40
M
217
42:37
42:31
Stuart Mathews
PB
V55
M
Buckingham & Stowe
42:31
41:36
26.0
218
42:38
42:28
Sue Neal
V40
W
Harborough
42:28
42:28
52.9
219
42:38
42:29
Gary Zuboky
V50
M
Wellingborough & District AC
220
42:39
42:37
Adrian Green
V35
M
Stamford
42:20
42:20
54.0
221
42:40
42:28
Jon Wilkinson
SEN
M
Wootton RR
40:24
39:33
10.3
222
42:41
42:33
Andrew Redden
PB
SEN
M
Wellingborough
41:43
36:34
10.8
223
42:41
41:56
Stuart Shaw
SEN
M
224
42:44
42:20
Paul Bashford
V40
M
225
42:44
42:45
John Sawford
V40
M
Rugby & Northampton AC
226
42:46
42:44
Pete Courtney
V45
M
227
42:47
42:38
Deepesh Patel
V35
M
Wootton RR
42:38
42:38
12.8
228
42:49
42:35
Paul Smart
V50
M
Human Energy
42:35
42:35
11.3
229
42:50
42:43
Rachel Shaw
SEN
W
Rugby & Northampton
42:43
40:31
50.5
230
42:53
42:48
Jim Dodds
V45
M
Ampthill & Flitwick
42:48
42:48
14.4
231
42:56
42:38
Anthony Taylor
V50
M
232
42:58
42:49
Edward Smee
SEN
M
233
43:03
42:57
John Stew
V50
M
Leicester Roadhoggs
234
43:05
43:03
Chris Leggett
V40
M
235
43:05
42:59
Juliet Smith
V40
W
Bedford H
42:59
42:58
26.9
236
43:06
43:03
Dan Parry
SEN
M
Royal Air Force
38:18
36:14
11.6
237
43:07
43:00
James Guess
V45
M
Royal Navy & Royal Marines AAC
238
43:08
43:02
Mark Jennings
SEN
M
239
43:08
43:06
Warren Bennett
SEN
M
Huncote
43:06
43:06
21.2
240
43:09
43:03
Mervyn Harris
PB
V35
M
Witney
43:03
43:03
53.6
241
43:10
43:08
Philip Reese
SEN
M
242
43:12
43:10
Paul Kidd
SEN
M
RAF High Wycombe
243
43:15
43:10
Jamie Muir
SEN
M
Leighton Fun Runners
43:10
43:10
7.6
244
43:16
43:07
Igor Burbela
V50
M
245
43:16
43:11
Robin Philpott
V45
M
246
43:17
43:15
Richard Thomas
PB
V50
M
Huncote
43:15
43:15
47.0
247
43:18
43:15
Linda McDonald
PB
V35
W
Northbrook
43:15
43:15
20.0
248
43:19
43:12
Nigel Plaskitt
V40
M
Wolds Vets
41:05
37:22
8.9
249
43:22
43:17
Ron Armstrong
V45
M
Ampthill & Flitwick
43:17
42:24
46.6
250
43:22
43:15
Veronica Singleton-Lawley
V50
W
Les Croupiers/Bedford H/Police
43:15
41:26
15.1
Page: 1
2
3
4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this