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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	60:01	60:01	Geoffrey Koech		SEN	M	Kenya
	2	60:17	60:16	Gizealaw Ayana		SEN	M	Ethiopia
	3	60:18	60:17	Chimdessa Gudeta		SEN	M	Ethiopia
	4	60:36	60:35	Matthew Chekwurui		SEN	M	Uganda
	5	61:18	61:17	Geoffrey Yegon		SEN	M	Kenya
	6	62:14	62:13	Hailemaryam Kiros		SEN	M	Ethiopia
	7	63:00	62:59	Ken Nakayama		SEN	M	Japan
	8	64:15	64:15	Dewi Griffiths	SB	SEN	M	Swansea	64:15	61:33	-5.7
	9	65:03	65:03	Ben Preisner		SEN	M	Canada
	10	65:04	65:04	Zakariya Mahamed		U23	M	Southampton	64:04	64:04	-6.2
	11	65:05	65:04	Dylan Evans		SEN	M	Shaftesbury Barnet/Australia	65:04	65:04	-4.6
	12	65:28	65:28	Kieran Clements	SB	SEN	M	Shaftesbury Barnet	65:28	64:31	-5.1
	13	66:19	66:18	Michael Ward		SEN	M	Cardiff/Birmingham Uni	66:18	66:18	-4.9
	14	66:36	66:35	Trygve Feidje Mjelde		SEN	M	Norway
	15	66:48	66:47	Beatrice Cheserek		SEN	W	Kenya
	16	66:51	66:51	Tom Higgs	PB	SEN	M	South London	66:51	66:51	-2.1
	17	66:52	66:52	Viola Chepngeno		SEN	W	Kenya
	18	66:57	66:56	Andreas Iden		SEN	M	Sale Harriers Manchester/Norway	66:56	66:56	32.7
	19	67:05	67:04	Ciaran Lewis		SEN	M	Les Croupiers/Cardiff Met Uni	67:04	66:10	-4.2
	20	67:29	67:29	Ayoub Saji	PB	SEN	M	Aldershot, Farnham & District/Morocco	67:29	67:29	-1.6
	21	67:32	67:31	Tom Merson		V35	M	Exmouth	67:05	66:03	-2.9
	22	67:35	67:35	Adam Bowden		V40	M	Bridgend	66:17	65:53	-4.7
	23	67:44	67:43	James Heneghan		SEN	M	Pontypridd (Roadents)/Cardiff Uni	67:43	67:43	-5.3
	24	68:29	68:28	Daniel Hamilton		SEN	M	Pontypridd (Roadents)	68:28	68:08	-3.0
	25	68:54	68:52	Adam Bull	SB	SEN	M	Pontypridd (Roadents)	68:52	67:52	-3.8
	26	69:16	69:16	Zewditu Aderaw		SEN	W	Ethiopia
	27	69:24	69:23	Adam Jones	PB	SEN	M	Eryri	69:23	69:23	-2.7
	28	69:38	69:37	Aaron Phelps		SEN	M	Stroud	69:37	69:04	-3.0
	29	69:42	69:41	Jay Ferns	PB	SEN	M	Trafford/Manchester Uni	69:41	68:51	-2.9
	30	69:50	69:48	Chris McMillan	PB	V35	M	Weston	69:48	69:48	-3.6
	31	70:01	69:59	Matthew Rees		V35	M	Swansea	69:59	68:48	-2.9
	32	70:03		Dylan Nazareth	PB	U23	M	Les Croupiers/Loughborough Students	70:03	70:03	-3.0
	33	70:17	70:16	Cynthia Nolari		SEN	W	Kenya
	34	70:37	70:37	Marcus England		V40	M	Western Tempo	68:57	68:55	-3.1
	35	70:47	70:44	Christian Green	PB	V35	M	Wells City	70:44	70:44	-2.7
	36	71:16	71:16	Birhan Mhretu		SEN	W	Ethiopia
	37	71:19	71:18	Aled Jenkins		SEN	M	Run4All	71:06	71:06	2.7
	38	71:31	71:30	Michael Roderick		SEN	M	Tri Hard Harriers	70:11	69:24	-3.1
	39	71:55	71:54	Tom Baird		SEN	M	Pontypridd (Roadents)	71:54	71:54	-1.2
	40	72:29	72:28	Joel Wooldridge		SEN	M	AUS
	41	72:42	72:40	Rhys Boorman		SEN	M	Hercules Wimbledon/Hastings AC	72:40	69:43	-3.0
	42	72:44	72:43	Samuel Jody Richards		SEN	M	Pontypridd (Roadents)	71:45	69:59	-2.2
	43	72:51	72:49	Joaquin Mollá Sanchis		V40	M
	44	72:51	72:50	Susy Chemaimak		SEN	W	Kenya
	45	72:52	72:48	Scott Williams	PB	SEN	M	Neath	72:48	72:48	-1.5
	46	72:53	72:48	Shane Williams	PB	SEN	M	Neath	72:48	72:48	-1.7
	47	73:00	72:59	Chris Prior		V45	M	Wrexham	69:00	69:00	-0.4
	48	73:12	73:11	Natasha Cockram		SEN	W	Micky Morris Racing Team	70:47	70:47	-1.6
	49	73:19	73:18	Benjamin Haines	PB	V45	M	Weston	73:18	73:18	-0.3
	50	73:20	73:18	James Pugsley	SB	SEN	M	Bideford	73:18	71:01	-1.4
	51	73:22	73:20	Kieron Summers	PB	V45	M	Weston/South West Vets	73:20	73:20	-1.0
	52	73:23	73:21	Mario Grech	PB	V40	M	Malta	73:21	73:21	14.8
	53	73:47	73:46	Anna Bracegirdle		SEN	W	Salford H	73:21	73:21	-0.8
	54	74:08	74:02	Oliver Webb	PB	SEN	M	Cardiff Triathletes	74:02	73:40	-0.5
	55	74:10	74:02	Sean Tobin	PB	V40	M	Bridgend	74:02	74:02	2.4
	56	74:13	74:09	Benjamin Gregory		SEN	M	Stroud	73:50	71:07	-1.3
	57	74:15	74:13	Luis Gómez Sánchez		SEN	M
	58	74:16	74:14	Jack Blackburn		SEN	M	Pontypridd (Roadents)	72:39	71:33	-2.1
	59	74:17	74:13	Tom Hooper	PB	V35	M	Brighton Phoenix	74:13	74:13	0.0
	60	74:19	74:18	Naomi Mitchell		SEN	W	Reading AC	71:52	71:52	-1.6
	61	74:19	74:15	Owain Schiavone		V40	M	Cardiff/Aberystwyth/Welsh Masters	73:32	73:32	-0.4
	62	74:21	74:19	Mark Couldwell		V45	M	Charnwood/Midland Masters	74:19	68:22	0.6
	63	74:28	74:25	Matt Wilton		V45	M	Team Bath	74:10	72:18	4.0
	64	74:39	74:37	Tadhgh Keating	PB	SEN	M	Les Croupiers	74:37	74:37	0.1
	65	74:43	74:42	Cilici Fabrice		V35	M
	66	74:45	74:44	Olivia Tsim		SEN	W	Pontypridd (Roadents)	73:38	73:38	0.0
	67	74:47	74:46	Pui Yuk Chan		SEN	M
	68	74:54	74:52	Vaughan Edwards	PB	V40	M	Les Croupiers	74:52	74:52	-0.9
	69	74:55	74:53	Joshua Davies		U23	M	Cornwall AC/Cardiff Met Uni	74:53	74:53	-0.4
	70	75:26	75:23	Rhys Hardman		U20	M	Cardiff/Bridgend	75:23	75:23	-0.4
	71	75:29	75:15	Craig Merriman Foley	SB	SEN	M	Port Talbot	75:15	73:10	-0.2
	72	75:32	75:31	Nina Griffith	PB	V35	W	Highgate	75:31	75:31	1.5
	73	75:33	75:32	Ollie George	PB	U20	M	Pembrokeshire	75:32	75:32	-1.2
	74	75:37	75:28	Robin Woods	PB	V45	M	Builth	75:28	75:28	-1.3
	75	75:37	75:35	Phil Symonds	PB	V35	M	Croydon	75:35	75:35	-1.9
	76	75:39	75:36	Luke Butler	PB	V35	M	Shrewsbury	75:36	75:36	0.1
	77	75:39	75:36	Andrew Reynolds		V40	M	Pontypridd (Roadents)/Welsh Masters	74:56	74:39	0.9
	78	75:43	75:39	David Watkins		SEN	M	Unattached	75:39	75:03	4.3
	79	75:50	75:43	Jonathan Phillips		V40	M
	80	75:59	75:41	Lee Gawler	PB	SEN	M	Bristol & West	75:41	75:41	0.4
	81	76:02	75:54	David Johnson	PB	V40	M	Western Tempo	75:54	75:54	0.4
	82	76:07	76:05	Richard Ross	PB	V50	M	Les Croupiers	76:05	76:05	0.7
	83	76:10	75:55	Lance Cooksey	PB	SEN	M	Unattached	75:55	75:55	5.3
	84	76:11	76:09	Michael Williams		SEN	M
	85	76:25	76:21	Rich Ayling		V35	M	City of Salisbury	76:21	71:23	0.6
	86	76:32	76:24	Dylan Stoneman		U17	M	Team Bath	73:36	69:09	-3.0
	87	76:34	76:31	Matthew Grantham		SEN	M	Micky Morris Racing Team	74:16	74:16	-1.4
	88	76:43	76:39	Euan Coney	PB	U23	M	Deeside AAC/Cardiff Met Uni	76:39	76:39	-1.3
	89	76:46	76:44	Franz Simon Mayrhofer		SEN	M
	90	76:52	76:48	Rob Elphick	PB	SEN	M	Victoria Park & Tower Hamlets/Queen Mary & Westfield College	76:48	76:48	7.3
	91	76:55	76:44	Dean Summers		V40	M	Llanelli	76:15	75:02	0.1
	92	77:14	77:10	Adam Payne		V35	M	Pontypridd (Roadents)	77:10	77:10	0.9
	93	77:17	77:14	Edward Donovan	SB	V40	M	Les Croupiers	77:14	73:10	1.2
	94	77:18	77:10	Edward Foster	PB	SEN	M	Unattached/Cardiff Uni	77:10	77:10	-0.9
	95	77:19	77:02	Lloyd Williams	PB	SEN	M	Cybi	77:02	77:02	0.1
	96	77:20	77:17	Mark Horsman		V40	M	Pontypridd (Roadents)/Welsh Masters	77:07	75:31	0.6
	97	77:25	77:23	David Evans		SEN	M	Serpentine	77:23	75:44	2.6
	98	77:33	77:28	Sam Joseph		SEN	M	Swansea	75:43	75:43	0.5
	100	77:38	77:29	Mark Emery		V40	M	Bridgend	77:29	73:32	0.8
	99	77:38	77:32	Thomas Callard		U23	M	Neath/Swansea Uni	77:32	77:32	-1.4
	101	77:39	77:30	Matt Timms	PB	SEN	M	Serpentine	77:30	77:30	8.1
	102	77:41	77:40	Imogen Amos	PB	U23	W	Tonbridge/Kent Uni	77:40	75:46	1.4
	103	77:42	77:39	Patrick Livingstone		SEN	M	Exeter/Cardiff Uni	77:39	77:39	1.1
	104	77:42	77:39	Jordan Winbourne	SB	SEN	M	Hedge End	77:39	74:28	-0.3
	105	77:43	77:25	Neil Arthur		V35	M	Shetland	76:34	75:19	3.5
	106	77:43	77:39	Tim Iveson		V40	M	Builth/Welsh Masters	76:36	71:51	1.5
	107	77:59	77:42	Adam Stokes	SB	V35	M	Bristol & West/Royal Navy	71:41	70:22	-2.5
	108	77:59	77:57	Arthur Bertholomé		SEN	M
	109	78:03	77:57	John Moran		SEN	M	Swansea	77:57	77:25	0.9
	110	78:07	78:03	Doug Nicholls	SB	V40	M	Pontypridd (Roadents)/Welsh Masters	78:03	73:50	0.8
	111	78:15	78:08	Craig Burrows		V35	M	Bridgend	78:08	73:54	0.2
	112	78:18	78:15	Matthew Hurford		V45	M	Les Croupiers	78:15	76:02	2.6
	113	78:20	78:13	Jamie Morris	PB	V45	M	London Heathside	78:13	78:13	3.2
	114	78:22	78:05	Ian Connock		SEN	M	Weston	78:05	75:45	0.6
	115	78:26	78:07	Lloyd Williams		SEN	M	Norwich RR	78:07	78:07	0.9
	116	78:27	78:22	João Cruz		V40	M
	117	78:31	78:27	Rob Nicholls	PB	V35	M	MonRoss Trail Blazers	78:27	78:27	1.5
	118	78:40	78:34	Lee Casson	PB	SEN	M	Blackburn	78:34	77:13	-0.3
	119	78:43	78:37	Rhys Doyle	PB	SEN	M	3M Gorseinon	78:37	78:37	1.8
	120	78:52	78:37	Alex Scott	PB	V35	M	Swansea/Lonely Goat RC	78:37	77:05	3.5
	121	78:54	78:53	Lauren Cooper		SEN	W	Parc Bryn Bach/Cardiff Uni	78:34	78:34	1.8
	122	78:56	78:54	Alex Matchett		SEN	M	Pembrokeshire/Loughborough Students	78:54	69:26	4.3
	123	78:58	78:49	Paul Morton	PB	V40	M	Les Croupiers	78:49	78:38	1.9
	124	79:01	78:52	Dominic Ware	PB	V45	M	Stroud	78:52	78:52	0.6
	125	79:06	79:02	Graham Sherwin	PB	V40	M	Mounts Bay/Liss/Egdon Heath	79:02	79:02	1.4
	126	79:09	79:04	Anthony Mee		V50	M	Lonely Goat RC	78:52	78:22	5.1
	127	79:10	79:07	Alberto López Quintana		V50	M
	128	79:13	79:07	Tom Flitcroft	PB	SEN	M	Les Croupiers	79:07	73:52	-1.1
	129	79:16	79:03	Alun Thomas		SEN	M	Derby	79:03	74:15	3.5
	130	79:17	78:53	Ole-Petter Askim Vatne		SEN	M
	131	79:19	79:15	Paul Josua	PB	SEN	M	San Domenico	79:15	79:15	2.4
	132	79:20	79:15	Oscar Unsworth		SEN	M	Fulham	77:23	74:46	-0.4
	133	79:29	79:26	Sandi Sever		V45	M
	134	79:30	79:23	Craig Blake	PB	SEN	M	CDF Runners	79:23	79:23	1.7
	135	79:35	79:30	James Coleman		SEN	M	Eryri	79:26	79:26	1.0
	136	79:44	79:39	Steffan Walker		SEN	M	Sarn Helen	79:39	79:39	1.5
	137	79:49	79:38	Robert Lovegrove	PB	SEN	M	Walton	79:38	79:38	0.9
	138	79:55	79:32	Steven Powell	PB	SEN	M	Neath	79:32	79:32	1.6
	139	80:00	79:35	Sanjay Chamund	PB	V35	M	Hinckley	79:35	79:35	2.3
	140	80:00	79:59	David James	SB	V60	M	Les Croupiers	79:59	76:10	2.7
	141	80:03	79:44	Gustavo Santos		V50	M
	142	80:13	79:57	Lloyd Jones	PB	SEN	M	Run4All	79:57	79:57	1.9
	143	80:15	80:04	Gareth Davey	PB	V45	M	Neath	80:04	80:04	3.5
	144	80:16	79:53	Sion Daniels		SEN	M	Llanelli	79:53	79:53	1.8
	145	80:19	80:15	Meilyr Hughes		SEN	M
	146	80:20	80:12	Oliver Bartlett	PB	U23	M	Sale Harriers Manchester	79:19	79:19	0.5
	147	80:23	80:20	Darren Ould		SEN	M	MDC	77:48	77:48	2.5
	148	80:23	80:16	Tom Gough	PB	SEN	M	Sale Harriers Manchester	80:16	76:01	0.3
	149	80:24	80:22	Donna Morris		V35	W	Builth/Brecon/Welsh Masters	79:59	79:59	2.4
	150	80:24	80:09	Mikel Mugica Pignon		V50	M
	151	80:27	80:17	Patrick McDowell		SEN	M	Unattached	80:17	80:17	3.1
	152	80:29	80:12	Chris Tones	PB	V35	M	Run4All	80:12	80:12	0.9
	153	80:31	80:29	Marcus Kropacsy	PB	V45	M	Great Western	80:29	80:29	3.3
	154	80:33	80:28	Ethan Pavey		SEN	M	South West RR	80:28	80:28	1.9
	155	80:38	80:25	Edward Clements		SEN	M	Unattached	80:25	75:52	5.2
	156	80:38	80:34	Steve Hill		V45	M	Plymouth H	79:36	77:59	2.0
	157	80:42	80:28	Gethen Fenwick		SEN	M
	158	80:44	80:14	Leighton Rawlinson		V35	M	Micky Morris Racing Team	80:14	74:28	-0.1
	159	80:44	80:34	Alun Bonello	PB	V40	M	Unattached	80:34	80:34	5.7
	160	80:54	80:45	Simon Harmer	PB	V40	M	Stroud	80:45	80:45	7.9
	161	80:55	80:43	Dominic Day		SEN	M	Unattached	80:43	78:45	10.2
	162	80:55		Jamie Parry		V35	M	Parc Bryn Bach	76:41	75:00	-0.9
	163	80:58	80:52	Faye Birkby		SEN	W	Pudsey Pacers	80:30	78:43	2.2
	164	81:00	80:53	Jack Chubb		V35	M	Watford Joggers	79:38	79:38	0.8
	165	81:03	80:26	Ian Withers	PB	SEN	M	Les Croupiers	80:26	80:26	4.6
	166	81:06	81:05	Telmo Nogueira		V35	M
	167	81:09	81:02	Adrian Lewis	PB	V50	M	Aberdare Valley/Welsh Masters	81:02	81:02	2.6
	168	81:13	81:04	George Collinson		SEN	M	Les Croupiers	75:01	75:01	0.1
	169	81:14	81:07	Ross Jones	SB	SEN	M	Aberdare Valley	81:07	80:23	4.3
	170	81:26	81:23	Darren Roose		V40	M	Newquay RR	77:39	77:39	0.9
	171	81:27	81:23	Michael Richards		SEN	M
	172	81:28	81:22	Andy Dean		V45	M	Griffithstown	80:27	80:11	2.4
	173	81:30	80:55	Toby Skellern		SEN	M	Unattached	80:55	80:55	6.6
	174	81:31	81:27	Garrett Ziolek		SEN	M	London City AC	81:27	80:11	3.2
	175	81:32	81:11	Joe O'Shea	PB	V35	M	Port Talbot	81:11	81:11	4.8
	176	81:34	81:20	Mark Hobbs		SEN	M	Micky Morris Racing Team	79:22	77:46	3.0
	177	81:39	81:35	Chris Oxley		V40	M	San Domenico	81:35	80:43	3.5
	178	81:39	81:20	Brad Cavill		SEN	M	Unattached	80:04	80:04	4.7
	179	81:40	81:36	Alois Radlmayr		V60	M
	180	81:41	81:27	Jon Williams		V40	M	Lonely Goat RC	81:27	81:23	4.0
	181	81:42	81:38	Alastair Massey	PB	SEN	M	Hunters Bog Trotters	81:38	81:38	2.6
	182	81:45	81:38	Nick Mayers	PB	V35	M	London City AC	81:38	81:38	6.9
	183	81:51	81:48	Chris Cogan-Howe	PB	SEN	M	Lonely Goat RC	81:48	81:48	4.1
	184	81:54	81:43	Paul White	SB	V45	M	Pont-Y-Pwl	81:43	77:56	3.5
	185	81:55	81:52	Robert Deller		V35	M	Dursley	79:01	75:34	2.0
	186	81:56	81:41	Simon Brewer		V50	M	Swansea	80:53	80:53	2.8
	187	82:11	82:06	Hayden Bond		SEN	M	Tavistock	78:43	77:00	2.0
	188	82:13	82:03	Marc Bloomfield	PB	V35	M	Army	82:03	82:03	9.1
	189	82:14	82:08	Joe Mainwaring		SEN	M	Porthcawl Runners	80:25	80:25	1.9
	190	82:23	82:13	James Vassallo	PB	V45	M	Les Croupiers	82:13	82:13	2.8
	191	82:27	82:16	Steve Davies		V35	M
	192	82:29	82:23	David Robinson		SEN	M
	193	82:35	82:27	Martin Johns		SEN	M	Lliswerry	82:27	78:56	1.0
	194	82:36	82:34	Marcin Rydzewski	PB	V35	M	Unattached	82:34	80:55	5.1
	195	82:40	82:32	Anthony Hall		V40	M
	196	82:41	82:22	Gareth Richards	PB	V50	M	Ogmore Phoenix	82:22	82:22	3.4
	197	82:41	82:30	Mike Clark		V45	M	South Molton	81:14	75:46	9.1
	198	82:42	82:39	Stuart Padget		V45	M	Chippenham H	82:39	81:37	4.8
	199	82:42	82:38	Martyn Winser		V40	M	Chepstow H	79:43	75:36	5.4
	200	82:42	82:30	Louis Shingles	PB	SEN	M	Cardiff Uni	82:30	79:10	1.1
	201	82:43	82:40	Liam Jenkins		SEN	M
	202	82:45	82:30	Sam Reid		SEN	M
	203	82:46	82:40	Matt Dunn	PB	V35	M	Unattached	82:40	82:40	4.5
	204	82:51	82:37	Thomas Parkinson		SEN	M
	205	82:53	82:29	Peter Wilton-Jones		V40	M
	206	82:56	82:51	Daniel Wong		SEN	M	Queens Park	79:47	79:47	3.7
	207	82:59	82:46	Robert Borley	PB	V40	M	San Domenico	82:46	82:46	3.8
	208	83:01	82:55	Matthew Adams		SEN	M
	209	83:02	82:42	Jamie Lewis	PB	V35	M	Port Talbot	82:42	82:42	3.2
	210	83:14	83:08	Dane Williams		SEN	M	Parc Bryn Bach	83:08	83:08	2.1
	211	83:16	83:01	Sean Martin	PB	V35	M	Pontypridd (Roadents)	83:01	83:01	4.9
	212	83:18	83:15	Steven Bone		SEN	M	Unattached	83:15	79:58	30.0
	213	83:19	83:13	Robert Pritchard		V40	M	Chepstow H	81:04	80:14	3.5
	214	83:21	82:48	Luke Hennessey	PB	V35	M	Unattached	82:48	82:48	6.5
	215	83:23	83:20	Neil Jones		V40	M	Pontyclun RR	80:35	76:37	2.4
	216	83:26	82:57	Rob Jones		SEN	M	Cornelly Striders
	217	83:28	83:25	James Cronesberry		SEN	M	Middlesbrough & Cleveland	81:07	79:56	5.7
	218	83:29	83:22	Jonathan Bonville-Ginn		SEN	M	CDF Runners	79:10	79:10	1.8
	219	83:33	83:13	Ben Hughes		SEN	M
	220	83:37	83:32	Luke Wakeling		SEN	M	Croydon	83:32	83:32	1.1
	221	83:39	83:15	David Cleere	PB	SEN	M	Unattached	83:15	83:15	7.3
	222	83:39	83:21	David Kingsland		V40	M	Port Talbot	82:12	82:12	4.8
	223	83:41	83:24	Rhodri Lord		SEN	M
	224	83:45	83:38	Neale Denton	PB	V35	M	CDF Runners	83:38	78:12	0.3
	225	83:46	83:26	Dave Lee		V35	M
	226	83:46	83:41	Katherine Matthews		V45	W	Chepstow H	83:41	80:29	4.3
	227	83:47	83:37	Malcolm O'Brien		V35	M	Unattached	79:14	79:14	7.8
	228	83:54	83:51	Dominic Connor		V35	M
	229	83:54	83:27	George Rose		V45	M	Unattached	79:44	78:35	1.6
	230	83:56	83:52	Dan Rees		V40	M
	231	83:58	83:47	John Perkins		V45	M	Amman Valley	80:50	80:43	2.0
	232	83:59	83:42	Nikki Kelly		SEN	W	Tavistock	81:28	79:46	2.7
	233	84:01	83:54	Matt Turner	PB	V50	M	Caerleon	83:54	82:53	2.3
	234	84:01	83:52	Alex Smith		V35	M	Western Tempo	82:01	76:22	1.1
	235	84:02	83:46	Adam Morgan	PB	SEN	M	3M Gorseinon	83:46	83:46	3.4
	236	84:02	83:55	Richard Murphy		SEN	M	Denmead	83:55	76:49	2.2
	237	84:04	84:00	Andreas Schinagl		V40	M
	238	84:04	83:44	Michael Benns		V45	M	Run4All	83:44	81:20	7.4
	239	84:05	83:40	Alex Ford	PB	SEN	M	Runnymede	83:40	83:40	4.2
	240	84:09	83:47	Ryan Griffiths		SEN	M	Port Talbot	83:47	83:47	2.9
	241	84:11	83:49	Adrian Weaver	PB	V40	M	Port Talbot	83:49	83:49	3.7
	242	84:13	83:57	Stephen Snead	PB	V50	M	Cleobury	83:57	81:54	3.3
	243	84:14	84:05	Hugh Smith		SEN	M	Stroud	81:10	81:05	1.5
	244	84:16	84:07	Jonathan Ambler		U20	M	Unattached	84:07	84:07	8.5
	245	84:18	84:09	Steve Rooke	PB	V50	M	Ledbury	84:09	84:09	4.3
	246	84:21	84:13	Paul Hayward	SB	V40	M	Islwyn	84:13	83:46	4.6
	247	84:22	84:09	Simon Hall		V40	M	Sarn Helen	84:09	83:04	4.1
	248	84:22	84:11	Luke Starkie	PB	V40	M	Unattached	84:11	82:12	3.3
	249	84:24	84:08	Ryan Worlock-Morgan	PB	SEN	M	Parc Bryn Bach	84:08	84:08	4.3
	250	84:24	83:57	Craig Owen		SEN	M