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Enys 10K
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Penryn
10 Apr 11
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
36:32
Justin Day
PB
V40
M
Cornwall AC
36:32
35:59
7.8
2
37:24
Richard Pascoe
PB
SEN
M
Mile High
36:04
34:24
16.5
3
37:29
Nick Martin
SB
V45
M
Mile High/South West Vets
37:29
35:20
10.6
4
37:47
Steve Hands
SB
V40
M
Unattached
37:08
34:42
13.3
5
38:03
Tom Lapthorn
PB
SEN
M
Plymouth H
37:03
34:32
24.7
6
38:26
Giles Kent
PB
V35
M
Mile High
38:26
38:26
53.9
7
38:29
Barrie Prowse
SEN
M
Unaffiliated Red Commerce
8
38:49
Matthew Stone
SEN
M
Gylyngvase Surf Life Saving Club
9
38:58
Adam Bunclark
PB
SEN
M
Mile High
38:58
38:58
46.1
10
39:12
Paul Gwynne
V45
M
Falmouth
38:07
38:07
12.5
11
39:38
Joshua Blatchford
PB
U20
M
Birchfield H
39:38
39:38
39.1
12
39:52
Aaron Jose
PB
U17
M
Cornwall AC/Mounts Bay
37:00
37:00
43.2
13
39:59
Matthew Robinson
PB
V45
M
Bristol & West
39:59
36:14
5.6
14
40:23
Andrew Carter
PB
SEN
M
Falmouth/Unattached
40:23
40:23
34.2
15
40:24
Robert Beckett
V50
M
Cornwall AC
39:04
39:04
24.7
16
40:25
Isabel Steele
PB
U15
W
40:25
40:25
29.5
17
40:38
James Mccabe
SEN
M
18
41:25
Ian R Matthews
SB
V40
M
Mounts Bay
41:25
40:38
10.9
19
41:46
Rob Cockings
PB
V45
M
Truro/MudCrew
41:46
41:46
20.2
20
41:56
Richard Keefe
V40
M
21
42:10
Julian Wills
SB
V40
M
Mounts Bay
42:10
40:32
12.3
22
42:34
Allan Reid
SEN
M
Gylyngvase Surf Life Saving Club
23
42:42
Kieran Murrant
PB
U20
M
Hayle
40:00
37:08
2.5
24
42:48
Ben Browne
PB
SEN
M
Unattached
42:48
42:48
54.0
25
42:55
Mike Dowrick
PB
V35
M
Hayle
39:25
36:40
9.1
26
43:08
Ian Wright
V50
M
Cornwall AC
42:18
41:33
11.2
27
43:21
Anthony C Burrows
V45
M
Hayle
39:44
39:44
51.7
28
43:40
Geoff Moyle
PB
V55
M
Falmouth
43:40
43:40
54.0
29
43:44
Andrew Laurie
V40
M
30
44:05
Jenny Stephens
U23
W
Cornwall AC
41:51
41:26
12.2
31
44:36
Peter Allen
V50
M
Newquay RR
41:59
40:50
11.7
32
44:47
Bill Wood
SB
V45
M
Falmouth
44:47
42:53
12.8
33
44:52
Beth E Popperwell
V35
W
Mile High
44:16
41:39
12.0
34
44:56
Julia Pearce
SEN
W
Cornwall AC
43:28
42:54
12.2
35
45:16
Emily Trebilcock
SEN
W
Gylyngvase Surf Life Saving Club
36
45:18
Tony Berry
V75
M
Truro
45:04
44:46
23.9
37
45:29
Allen Jordan
SEN
M
Unaf Police
38
45:31
Jonathan Kate
V40
M
39
45:33
Nathan Hill
SEN
M
40
45:36
Roger Brown
SB
V40
M
Falmouth
45:36
45:09
33.6
41
46:10
Simon Thomason
SEN
M
42
46:14
Adrian Cockcroft
SEN
M
43
47:22
Iain Soutar
SEN
M
Truro
44:01
44:01
15.9
44
47:43
Andrew Pie
SEN
M
Falmouth Road Runners
45
48:00
Paul Beevers
V40
M
46
48:17
Christopher Murray
SEN
M
Unaffiliated Red Commerce
47
48:32
Peter Stonehouse
PB
V35
M
Falmouth
48:32
48:32
54.0
48
48:43
Matthew Searle
V40
M
49
48:44
Richard Keast
SEN
M
50
48:55
James Manning
SEN
M
Hayle
44:03
38:43
5.9
51
49:07
Sarah Hoskin
SB
SEN
W
Falmouth
49:07
38:09
4.3
52
49:07
Alun Morgan
V40
M
53
49:11
Claire Longman
SB
V35
W
Truro
49:11
48:00
20.5
54
49:16
Rhys Higgs
SEN
M
55
49:36
Janet Ritchie
V45
W
Carn Runners of Holman
47:36
42:09
19.5
56
49:43
Iva Fukova
SEN
W
57
49:51
Robert Wood
SB
V65
M
Falmouth
49:51
42:52
54.0
58
50:00
Jason Moore
SEN
M
Falmouth
49:31
47:35
37.2
59
50:07
Andrew Branchett
V60
M
Canterbury
49:49
49:49
54.0
60
50:22
Justin Searle
V40
M
61
50:34
Vicki Strugnell
SEN
W
62
50:36
Stephanie Friday
SB
V45
W
Falmouth
50:36
50:28
54.0
63
50:52
Sarah Webb
PB
V35
W
Falmouth
50:52
50:52
22.7
64
51:05
Jared Sanderson
SEN
M
65
51:06
Justin Pascoe
SEN
M
66
51:20
Graham Nichols
V40
M
Truro Running Club
67
52:09
Norris Kington
V70
M
Cornwall AC
50:36
49:52
30.9
68
52:16
Lesley Maclaren
SEN
M
69
52:21
Trystan Bryant
SEN
M
70
52:43
Lucy Cokes
V35
W
71
53:02
Stuart Williams
SEN
M
72
53:09
Trevor Bryant
SEN
M
73
53:17
Lesly Heather
V45
W
74
53:18
Frank Burnell
V55
M
Hayle
48:46
47:23
53.6
75
53:19
Laura Evans
PB
SEN
W
Hayle
53:19
53:19
54.0
76
53:34
Joanna Pryce
PB
V45
W
Falmouth
53:34
53:34
51.6
77
53:55
Matthew Bryant
SEN
M
79
54:34
Bryony Lane
SEN
W
80
54:34
Sharon Willis
SB
V45
W
Womens Running Network
54:34
54:06
54.0
81
54:35
Jules Wood
V35
W
Falmouth Road Runners
82
54:43
Katie Beckett
U17
W
Cornwall AC
51:45
51:45
48.7
83
54:50
Madeline Strugnell
V35
W
84
54:50
Amy Gaunt
SEN
W
85
55:18
Hattie Ellis
SEN
W
Falmouth Road Runners
86
55:25
Mary Gamper
V55
W
87
56:16
Claire Mensing
PB
V35
W
Truro
56:16
44:11
8.6
88
56:37
Helen Davison
SEN
W
Mile High
89
56:50
Juliet Stewart
V45
W
90
57:16
David Longman
V35
M
Waverley
56:46
51:28
43.8
91
57:44
Mike Wooding
V60
M
Newquay RR
52:53
52:53
53.8
92
58:08
Richard Milner
PB
V55
M
Falmouth
58:08
58:08
54.0
93
58:08
Karen Hastings
PB
V50
W
Falmouth
58:08
58:08
54.0
94
58:08
Steve Burley
SEN
M
95
58:17
Andrew Walton
SEN
M
96
58:37
Paul Riley
PB
V50
M
Cornwall AC
58:04
51:25
35.3
97
58:37
Liz Prady
V50
W
Mounts Bay
56:47
56:47
37.4
98
58:39
Dennis Burrell
V65
M
Carn Runners of Holman
58:13
58:13
40.7
99
59:04
Peter Mander
V70
M
Launceston RR/South West Vets
57:27
45:43
45.5
100
59:08
Kerrie Mogridge
SEN
W
101
59:33
Diane Boardman
PB
SEN
W
Truro/Cornwall AC
53:34
53:30
27.7
102
59:48
Eve Porter
SEN
W
103
59:57
Hayley Watson
PB
V35
W
Hayle
59:57
59:57
54.0
104
60:32
Michelle Moore
V35
W
105
61:12
Anna Chick
V35
W
106
62:13
Jonathen Pollard
SEN
M
Unaffiliated Red Commerce
107
62:21
Debbie McColl
SB
V40
W
Falmouth
62:21
57:29
42.3
108
62:21
Carrie Fox
V55
W
Falmouth Road Runners
109
62:49
Hilary Bosher
V55
W
110
63:03
Jacky Griffith
SB
V50
W
Womens Running Network
63:03
62:18
48.2
111
63:15
Lisa Tripp
SEN
W
112
63:49
Cassie Bolton
SEN
W
113
64:20
Margaret Wade
V55
W
Womens Running Network/Unattached/Carn Runners of Holman
61:11
57:45
25.0
114
64:28
Hilary Penny
PB
V55
W
Falmouth
64:28
64:28
54.0
115
64:34
Julia Nadaud
SEN
W
116
64:35
Tracey Jolliff
V35
W
117
65:03
Donna Francis
PB
V55
W
Newquay RR
65:03
65:03
37.3
118
66:20
Clare Whitney
V45
W
Gylyngvase Surf Life Saving Club
119
66:24
Peter Jenkin
PB
V55
M
Falmouth
66:24
66:24
37.2
120
66:26
Tracey Wilkes
V35
W
Falmouth Road Runners
121
66:26
Debra Clarke
V40
W
Falmouth
59:37
58:03
29.1
122
66:29
Fiona Townrow
V45
W
123
66:59
Joanna Hudson
V35
W
124
67:24
Giles Hewitt
V40
M
125
67:50
Nicola Ainsworth
V35
W
Womens Running Network
126
68:16
Suzanne Yates
V35
W
Hayle Runners
127
68:18
Maria Bennallick
V45
W
128
68:39
Clare Hawkins
V45
W
129
68:51
Amy Mackay
PB
SEN
W
Womens Running Network
68:51
68:51
54.0
130
69:01
Traci Burton
V45
W
131
69:13
Paul Lightfoot
SEN
M
132
69:43
Jane Mcdermott
V55
W
Falmouth Road Runners
133
69:44
Karen Holman
SEN
W
134
70:26
David Garrard
V60
M
Falmouth
67:28
66:46
32.3
135
70:33
Carla Ballantine
V35
W
136
71:18
Denise Millin
PB
V45
W
Hayle
71:18
71:18
54.0
137
71:28
Nadia Jay
V35
W
138
71:51
Karen Jeyness
V45
W
139
73:24
Lindsay Keefe
V35
W
140
73:24
Tim Richardson
SEN
M
Unaffiliated Red Commerce
141
74:27
Trudy Johns
SB
V50
W
Falmouth
74:27
71:19
54.0
142
75:09
Andrea Somerville
V60
W
Newquay RR
72:58
72:58
54.0
143
77:20
Christine Allison White
V60
W
Falmouth
77:12
77:03
52.5
144
78:52
Julie Creer
V35
W
145
81:26
Kimberley Unknown
SEN
W
Falmouth Road Runners
146
83:18
Helen Brown
V40
W
Falmouth
76:51
75:12
49.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this