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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:11	29:11	Kadar Omar		SEN	M	Birchfield H/Ethiopia	28:27	28:27	-5.4
	2	29:36	29:36	Dewi Griffiths		SEN	M	Swansea	29:28	28:27	-5.7
	3	29:51	29:51	Dylan Evans	PB	SEN	M	Shaftesbury Barnet/Australia	29:51	29:51	-4.7
	4	30:00	29:56	James Heneghan		SEN	M	Pontypridd (Roadents)/Cardiff Uni	29:56	29:54	-5.2
	5	30:07	30:06	Michael Ward	SB	SEN	M	Cardiff/Birmingham Uni	30:06	29:31	-4.8
	6	30:30	30:30	Adam Bowden	PB	V40	M	Bridgend	30:30	30:26	-4.7
	7	30:50	30:50	Matthew Rees	PB	V35	M	Swansea	30:50	30:50	-2.9
	8	30:53	30:53	Felix McGrath	SB	SEN	M	Bristol & West	30:53	30:09	-3.9
	9	30:57	30:57	Phil Matthews	SB	V40	M	Parc Bryn Bach	30:57	30:03	-2.3
	10	31:03	31:03	Adam Bull	PB	SEN	M	Pontypridd (Roadents)	31:03	31:03	-3.8
	11	31:37	31:37	Marc Hobbs	SB	V40	M	Swansea	31:37	30:01	-1.9
	12	31:56	31:56	Joe Rainsford	SB	SEN	M	Heanor	31:56	31:19	-0.5
	13	32:12	32:12	Michael Roderick		SEN	M	Tri Hard Harriers	31:44	31:44	-3.1
	14	32:12	32:12	Samuel Jody Richards	SB	SEN	M	Pontypridd (Roadents)	32:12	32:04	-2.3
	15	32:17	32:17	Milan Watson	PB	V35	M	Brighton Phoenix	32:17	32:17	2.9
	16	32:18	32:17	Matthew Harvey	SB	V40	M	Swansea	32:07	32:07	-1.8
	17	32:54	32:53	Janoš Vranek		U23	M	Aberystwyth/Aberystwyth Uni	32:24	32:24	-3.1
	18	32:56	32:55	Scott Williams	PB	SEN	M	Neath	32:55	32:55	-1.5
	19	32:56	32:54	Shane Williams	PB	SEN	M	Neath	32:54	32:48	-1.7
	20	33:01	33:00	Rob Davies	PB	V35	M	Amman Valley/Army	33:00	33:00	-1.3
	21	33:10	33:09	Natasha Cockram	PB	SEN	W	Micky Morris Racing Team	33:09	33:09	-1.6
	22	33:19	33:19	Alex Garrod	PB	SEN	M	Brighton Phoenix	33:19	33:19	-0.1
	23	33:24	33:23	Oliver Price		U20	M	Cardiff	33:13	33:04	-1.2
	24	33:35	33:35	Craig J Hudson	PB	SEN	M	Newport H	33:35	33:35	-0.4
	25	33:47	33:47	James Thie	SB	V40	M	Pontypridd (Roadents)/Welsh Masters	33:47	30:36	-0.9
	26	33:51	33:50	Darren Bishop	SB	V40	M	Pontypridd (Roadents)	33:50	33:31	-0.5
	27	33:55	33:53	Daniel James	PB	V45	M	Run4All	33:53	33:53	0.9
	28	34:06	34:06	Themis Bower	SB	U23	M	Team Bath/Cardiff Met Uni	34:06	33:29	-0.6
	29	34:10	34:09	Tim Spencer		SEN	M	Pontypridd (Roadents)	33:57	33:57	1.2
	30	34:21	34:20	Chris Williams	PB	V40	M	Aberdare Valley	34:20	34:20	0.6
	31	34:22	34:20	Ben Butler-Madden		V40	M	Pontypridd (Roadents)/Welsh Masters	33:38	32:16	-0.9
	32	34:22	34:21	Edward Land	PB	V40	M	Aberystwyth/Welsh Masters	34:18	34:18	0.4
	33	34:34	34:32	Liam Oak	PB	SEN	M	Neath	34:32	34:32	1.5
	34	34:45	34:41	Daniel Morgan	PB	SEN	M	Swansea/New Zealand	34:41	34:40	1.1
	35	35:02	35:00	Lloyd Jones	PB	SEN	M	Run4All	35:00	35:00	2.0
	36	35:06	35:02	John Moran	PB	SEN	M	Swansea	35:02	35:02	0.9
	37	35:12	35:11	Ben Hughes	SB	U20	M	Cardiff	35:11	34:10	-1.8
	38	35:14	35:13	Peter Watkeys		V40	M	Basingstoke & Mid Hants/Welsh Masters	35:11	34:32	0.1
	39	35:15	35:14	Jake Lynock		U17	M	Carmarthen	35:14	35:14	0.8
	40	35:18	35:17	Megan Carter-Davies	PB	SEN	W	Swansea	35:17	35:17	1.7
	41	35:20	35:17	Chris Tones		V35	M	Run4All	35:17	35:17	0.9
	42	35:22	35:21	Lauren Cooper	SB	SEN	W	Parc Bryn Bach/Cardiff Uni/Cardiff	35:21	34:46	1.2
	43	35:29	35:29	Kate Roberts	SB	SEN	W	Swansea	35:29	35:03	1.9
	44	35:33	35:31	Steven Powell	PB	SEN	M	Neath	35:31	35:31	1.2
	45	35:37	35:35	Peter Morton	SB	V35	M	Bristol & West	35:35	35:13	1.0
	46	35:40	35:39	Anthony Smets	PB	SEN	M	Cardiff	35:39	34:57	-0.1
	47	35:44	35:44	Donna Morris	PB	V35	W	Builth/Brecon/Welsh Masters	35:44	35:44	2.2
	48	35:48	35:43	Geraint Lewis	SB	V45	M	Porthcawl Runners	35:43	34:56	1.2
	49	35:52	35:50	Mark Hobbs		SEN	M	Micky Morris Racing Team	35:01	35:01	2.8
	50	35:55	35:53	Ifan Lloyd		V60	M	Swansea/Welsh Masters	35:53	34:54	2.1
	51	35:57	35:56	Chris Oxley		V40	M	San Domenico	35:06	35:06	3.3
	52	36:00	35:59	David James	SB	V60	M	Les Croupiers	35:59	35:12	2.7
	53	36:02	35:58	Neil Bezodis	PB	V35	M	Unattached	35:58	35:58	21.9
	54	36:04	36:02	Andrew Reddy	PB	V40	M	Aberdare Valley	36:02	36:02	1.2
	55	36:05	36:04	Arwel Evans		SEN	M	Les Croupiers	34:45	34:45	0.7
	56	36:06	36:06	Ethan Rowley	PB	U20	M	Heanor	36:06	36:06	4.7
	57	36:23	36:20	John Perkins	PB	V45	M	Amman Valley	36:20	36:20	1.4
	58	36:24	36:22	Thomas Williams	PB	SEN	M	Tri Hard Harriers	36:22	36:22	2.4
	59	36:34	36:33	Lloyd Manning-James		V35	M	Pontypridd (Roadents)	34:13	34:13	3.6
	60	36:36	36:30	David Robinson		SEN	M
	61	36:44	36:38	Pete Douglass		SEN	M	Mendip TRC	36:38	36:05	3.1
	62	36:46	36:44	Sean Lee	SB	V35	M	Westbury	36:44	35:37	3.2
	63	36:50	36:43	Paul Carter		V35	M
	64	36:52	36:49	Tomos Phillips	PB	V35	M	CDF Runners	36:49	36:49	2.9
	65	36:54	36:52	Dane Williams	PB	SEN	M	Parc Bryn Bach	36:52	36:52	2.2
	66	36:54	36:51	Tony Davies	PB	SEN	M	Swansea	36:51	36:51	8.3
	67	36:56	36:55	Amy Harris	PB	SEN	W	Brighton Phoenix	36:55	36:36	2.2
	68	36:57	36:52	Luigi Federici	PB	SEN	M	Penarth & Dinas	36:52	36:52	3.4
	69	36:57	36:50	Mark Jones		V45	M
	70	36:58	36:52	Darren Lewis	PB	V45	M	Port Talbot	36:52	36:45	2.1
	71	36:58	36:57	Kate Natkiel	PB	SEN	W	Brighton Phoenix	36:31	35:49	1.8
	72	36:58	36:50	Daniel Evans	PB	V35	M	Tri Hard Harriers	36:50	36:50	4.1
	73	37:01	36:59	Myles Kenealy		SEN	M	Tri Hard Harriers	36:59	35:57	4.0
	74	37:04	37:03	Olivia Gwynn	PB	SEN	W	Swansea	37:03	37:03	6.0
	75	37:08	37:06	Jon Belcher		V45	M	Lliswerry	35:23	35:18	0.9
	76	37:12	37:06	Ryan Griffiths		SEN	M	Port Talbot	36:58	36:41	2.7
	77	37:14	37:14	Rachel Doherty		SEN	W	Higham	37:00	35:17	3.2
	78	37:15	37:09	Matt Thompson		SEN	M
	79	37:17	37:09	Gareth Richards	PB	V50	M	Ogmore Phoenix	37:09	37:09	3.5
	80	37:18	37:12	Westley Sheldon	PB	V45	M	Port Talbot	37:12	37:12	3.0
	81	37:20	37:17	Chris Cogan-Howe	SB	SEN	M	Lonely Goat RC	37:17	37:11	4.0
	82	37:24	37:14	Daniel Richards		V35	M
	83	37:34	37:28	Aled Hughes	PB	V45	M	Ogmore Phoenix	37:28	37:28	3.1
	84	37:36	37:29	Nicky Bennett	SB	SEN	M	Ogmore Phoenix	37:29	33:44	-0.6
	85	37:36	37:33	Joshua Grove		SEN	M
	86	37:37	37:27	Mark Andrews		V35	M
	87	37:38	37:30	Ben Hughes	PB	SEN	M	Port Talbot	37:30	37:30	4.5
	88	37:41	37:36	Tom Morris	PB	SEN	M	Swansea	37:36	37:36	4.7
	89	37:42	37:40	Anthony Short		V35	M
	90	37:42	37:39	Michael Houlding	PB	V40	M	Run4All	37:39	37:39	5.6
	91	37:44	37:37	Adrian Weaver		V40	M	Port Talbot	37:35	37:01	3.8
	92	37:46	37:45	Steffan Davies	PB	U17	M	Carmarthen	37:45	37:45	1.0
	93	37:47	37:42	Owen Davies	PB	V45	M	Swansea/Welsh Masters	37:42	37:42	4.7
	94	37:50	37:45	Hannah Williams	PB	SEN	W	Swansea	37:45	37:35	3.2
	95	37:59	37:56	Stephen Bartlett	SB	V50	M	Aberdare Valley	37:56	35:09	5.3
	96	38:02	37:59	David Kingsland	PB	V40	M	Port Talbot	37:59	37:59	5.0
	97	38:04	38:02	Daniel Jones		U20	M	Sarn Helen	38:02	38:02	4.7
	98	38:06	37:58	Thomas Davies		SEN	M	Porthcawl Runners
	100	38:10	38:03	Iestyn Evans	PB	SEN	M	Tri Hard Harriers	38:03	38:03	4.1
	99	38:10	38:05	Benjamin Sullivan	PB	U20	M	Swansea	38:05	38:05	5.8
	101	38:11	38:09	Tracy Thomas	PB	V35	W	Worthing	38:09	38:09	4.1
	102	38:11	38:08	Michael Riley		V40	M	Les Croupiers	38:08	36:50	2.4
	103	38:12	38:08	Chris Medcalf		V45	M	San Domenico	38:03	38:03	2.8
	104	38:15	37:59	William Harries		U15	M	Pembrokeshire	37:59	37:59	1.5
	105	38:18	38:12	Matthew Blackmore		V45	M	Port Talbot	37:59	37:59	5.3
	106	38:20	38:18	Aled Jones-Davies	SB	V40	M	Taf Running & Orienteering (TROTS)	38:18	35:58	5.8
	107	38:21	38:16	Michael Williams	PB	V45	M	Swansea	38:16	38:16	6.4
	108	38:22	38:08	Kyle Lewis		SEN	M
	109	38:23	38:19	Adrian Mason		V55	M	Les Croupiers/Southern Counties Vets/Barnet	38:19	34:41	5.3
	110	38:23	38:18	James Few		SEN	M
	111	38:25	38:18	Alexander Wright		SEN	M
	112	38:28	38:26	Ryan Worlock-Morgan	PB	SEN	M	Parc Bryn Bach	38:26	38:20	3.9
	113	38:30	38:28	Luke Evans	PB	U23	M	Taf Running & Orienteering (TROTS)	38:01	38:01	3.1
	114	38:33	38:31	Jason Price	SB	V50	M	Swansea	38:31	37:11	7.2
	115	38:35	38:31	Alexander Simpson	PB	V35	M	Swansea	38:31	38:31	6.4
	116	38:36	38:27	Gareth Thomas	PB	SEN	M	Tri Hard Harriers	38:27	37:13	2.8
	117	38:38	38:34	Phillip Evans	PB	V35	M	Pontypridd (Roadents)	38:34	38:34	5.9
	118	38:38	38:35	Paul Dodd		V60	M	Chepstow H/Forest of Dean AC	38:18	35:29	6.3
	119	38:41	38:38	Craig Hopkins		V45	M	Caerleon	38:38	37:28	2.9
	120	38:42	38:37	Josh Tomlinson		SEN	M
	121	38:43	38:39	Peter Coles		V60	M	Pontypridd (Roadents)/Welsh Masters	38:39	33:17	6.3
	122	38:45	38:41	Reuben Lawson		U17	M	Newport H	38:41	38:41	3.0
	123	38:48	38:43	Oliver Davies		SEN	M
	124	38:48	38:37	Jay Hunt	PB	U17	M	Westbury	37:04	37:04	1.9
	125	38:49	38:47	Llinos Jones	SB	V40	W	Swansea/Welsh Masters	38:47	38:20	4.4
	126	38:51	38:45	Christopher Lewis		V45	M	Port Talbot	38:23	38:23	4.0
	127	38:51	38:46	James Overton		V35	M
	128	38:54	38:44	Alun Jones		V35	M
	129	38:55	38:53	Will Phillips	PB	U23	M	Swansea/Cornwall AC	38:53	38:53	6.8
	130	38:56	38:46	Simon Jones		V40	M	3M Gorseinon Road Runners
	131	38:56	38:45	Ashley Temudo	PB	SEN	M	Caldicot	38:26	38:26	4.8
	132	39:00	38:51	Robert Rees	PB	V50	M	Neath	38:51	38:51	8.0
	133	39:00	38:58	Sophia Harrison	PB	U23	W	Swansea/Swansea Uni	37:32	37:32	3.8
	134	39:01	38:51	George Pickering	PB	SEN	M	CDF Runners	38:51	38:51	4.6
	135	39:03	38:58	Kevin Chalke	PB	V60	M	Penarth & Dinas	38:58	38:58	5.8
	136	39:05	38:55	Martin Bennett	PB	V40	M	3M Gorseinon	38:55	38:55	5.3
	137	39:07	38:59	Owen Shadick		V40	M
	138	39:08	38:48	Samuel Brooks		U20	M
	139	39:08	39:03	Anthony Jones	PB	SEN	M	Swansea	39:03	39:03	5.0
	140	39:10	39:07	Wayne Lewis		V45	M	Amman Valley	39:07	37:31	2.7
	141	39:15	39:04	Mattias Jonsson		V45	M
	142	39:20	39:18	Daniel Luffman	SB	V45	M	Les Croupiers	39:18	39:10	5.5
	143	39:22	39:17	Lee Gwyn		V35	M
	144	39:24	39:13	Scott Gray		SEN	M	Ogmore Phoenix	39:13	39:13	8.1
	145	39:27	39:09	Philip Martin		V40	M
	146	39:30	39:27	Cherry Fowler		V50	W	Chepstow H	39:20	39:14	6.7
	147	39:31	39:22	Ethan Sayce	PB	U23	M	Parc Bryn Bach	39:22	39:22	4.7
	148	39:32	39:18	Stephen Hughes	PB	SEN	M	Llanelli	39:18	39:18	5.1
	149	39:33	39:27	Owen Spacie		SEN	M
	150	39:34	39:25	Jack Morgan		SEN	M
	151	39:34	39:21	Scott Evans		V45	M	Sospan	39:21	34:59	31.5
	152	39:36	39:33	Nicola Jukes	SB	V50	W	Parc Bryn Bach	39:33	38:55	5.6
	153	39:39	39:34	Ceri Morgan		SEN	M
	154	39:40	39:30	Timothy Glossop		SEN	M
	155	39:42	39:36	Bianca Caldwell		V35	W
	156	39:43	39:37	Simon Davies		V35	M	Llanelli	39:37	36:38	13.6
	157	39:43	39:34	Kit Lambert	PB	V40	M	Penarth & Dinas	39:34	39:34	6.6
	158	39:43	39:37	Robert Hughes		V40	M
	159	39:44	39:35	Matthew Flynn		SEN	M
	160	39:45	39:35	Matt Willis		V35	M
	161	39:50	39:40	Ewelina Ciesielska	PB	V35	W	Parc Bryn Bach	39:40	38:24	4.2
	162	39:50	39:44	Robin Spacie	PB	V35	M	3M Gorseinon	39:44	39:44	9.8
	163	39:51	39:32	Sion Cairns		V40	M
	164	39:51	39:48	Andy Mccall		SEN	M	Amman Valley	39:48	35:46	6.8
	165	39:51	39:48	Niki Morgan		V55	W	Chepstow H	39:46	38:51	6.1
	166	39:52	39:45	Christopher Guy	PB	V45	M	Lliswerry	39:45	39:45	6.5
	167	39:53	38:54	Rhydian George		V40	M
	168	39:54	39:43	Robert Davies	PB	V45	M	Llanelli	39:43	39:43	6.3
	169	39:55	39:50	Fraser Watson		V35	M
	170	39:57	39:39	Ben Mccarthy		SEN	M
	171	39:57	39:39	Kevin Halmkan		SEN	M
	172	40:01	39:50	Adam Morgan		SEN	M
	173	40:06	39:56	Sam Knight		V40	M	Swansea	39:56	39:56	14.9
	174	40:06	39:56	Michael Moore		U23	M	Birchfield H	39:56	39:56	9.1
	175	40:08	40:02	Huw Davies	PB	V50	M	Carmarthen	40:02	40:02	6.8
	176	40:10	39:57	Ryan Bunce	PB	SEN	M	Brackla Harriers	39:57	39:57	5.7
	177	40:11	39:50	Jamie Moghaddam		V35	M
	178	40:11	40:02	Darren Hill	PB	V50	M	Parc Bryn Bach	40:02	40:02	17.0
	179	40:13	40:01	David Gibson		V70	M	Unattached	40:01	40:01	5.8
	180	40:15	40:06	Steven Hooper	SB	V55	M	Pontypridd (Roadents)	40:06	37:59	7.5
	181	40:18	40:07	Joshua Evans		SEN	M	Porthcawl Runners	40:02	39:29	4.9
	182	40:21	40:14	Owen Davies	PB	V35	M	Les Croupiers	38:57	38:57	5.1
	183	40:24	40:00	Adam Williams		SEN	M
	184	40:26	40:14	Grant Kirkby		SEN	M
	185	40:28	40:22	Tegid Richards		SEN	M
	186	40:32	40:26	Rory MacNair		V40	M	Swansea	40:26	40:26	10.4
	187	40:33	40:25	Matthew Stevens		V45	M
	188	40:34	40:22	Angharad Mair		V60	W	Les Croupiers/Newport H	40:22	37:44	4.4
	189	40:35	40:29	Sophie Hartley-Green		U17	W	Swansea	40:29	39:38	4.4
	190	40:36	40:27	Alexander James	PB	SEN	M	CDF Runners/Harpenden	40:27	40:27	4.9
	191	40:37	40:17	Owen Bowers		V40	M	Brecon TC/Brecon	40:17	40:17	8.0
	192	40:38	40:31	Gavin Davies	SB	V55	M	3M Gorseinon	40:31	37:49	8.1
	193	40:39	40:29	Monika Gajek		SEN	W	Herne Hill	39:45	39:19	6.5
	194	40:41	40:13	Matthew Evans		SEN	M
	195	40:41	40:27	Ewan Stenhouse	PB	SEN	M	CDF Runners	40:27	40:27	5.6
	196	40:46	40:42	Vaughan Budd	PB	V35	M	Run4All/Pontardawe	40:42	40:42	9.3
	197	40:49	40:31	Elinor Keetch	PB	V40	W	Pontypridd (Roadents)	40:31	40:31	7.1
	198	40:51	40:39	Emyr Bissmire	PB	SEN	M	Ogmore Phoenix	40:39	39:20	5.1
	199	40:52	40:47	John Light	SB	V40	M	San Domenico	40:47	38:50	6.1
	200	40:53	40:44	Adrian Rees		V50	M	Run4All	40:44	40:44	6.2
	201	40:58	40:42	Dan Doherty		V45	M	Higham	40:42	35:54	7.2
	202	41:00	40:50	Rhys Thomas		SEN	M	Headington	40:50	40:50	5.0
	203	41:01	40:49	Elinor Mattey	PB	U23	W	Amman Valley	40:49	37:42	3.8
	204	41:02	40:43	Joanna Lloyd Davies		V35	W	Amman Valley	40:43	40:43	10.4
	205	41:05	40:44	Tom Gravell		SEN	M
	206	41:07	40:57	Tim Phillips		V45	M	Ogmore Phoenix	40:57	40:57	23.5
	207	41:08	40:47	Scott Elvins		SEN	M	Port Talbot	40:47	37:00	3.5
	208	41:09	40:57	Adrian Smith		V55	M	Heanor	40:57	40:57	9.0
	209	41:11	41:08	Helen-Marie Davies		V45	W	Swansea/Welsh Masters	41:08	38:44	8.9
	210	41:12	40:59	Dean Williams	PB	V35	M	Unattached	40:59	40:59	7.9
	211	41:21	41:02	Wayne Hayhurst	SB	V40	M	Ogmore Phoenix	41:02	40:37	7.9
	212	41:22	41:17	Ben Smith		SEN	M	East Anglia Uni/Swansea	41:17	41:17	4.5
	213	41:23	41:14	Steven Duggan	PB	V35	M	Parc Bryn Bach	41:14	40:16	5.3
	214	41:27	41:10	Danny James		SEN	M
	215	41:28	41:11	Daniel Guarneri		SEN	M
	216	41:28	41:03	Matthew Gwenter	PB	V40	M	Serpentine	41:03	41:03	20.5
	217	41:29	41:14	Paul Jenkins		V45	M
	218	41:30	40:36	Huw Gwynn		SEN	M
	219	41:32	41:22	Matt Regan	PB	V35	M	Pontypridd (Roadents)	41:22	41:22	6.2
	220	41:33	41:10	Liam Jones		SEN	M
	221	41:35	41:26	Heidi Waters		V35	W	Port Talbot	41:26	41:26	7.4
	222	41:38	41:24	Terry O'Brien		V65	M	Unattached	41:21	39:58	7.6
	223	41:38	41:12	Matthew Pearce		V35	M
	224	41:41	41:28	Mark Stanford		V40	M
	225	41:41	41:27	Catherine Barker	PB	V45	W	Penarth & Dinas	41:27	41:27	8.7
	226	41:44	41:27	Stephanie Davies	PB	SEN	W	Pontypridd (Roadents)	41:27	41:27	8.2
	227	41:46	41:25	Adam Jenkins		V35	M
	228	41:48	41:36	Nea Sneddon-Jenkins	PB	SEN	W	Cirencester	41:36	41:36	9.6
	229	41:53	41:39	Graham Robertson Vyner		V50	M	Run4All	41:39	41:26	6.2
	230	41:54	41:39	Joe O'duffy		SEN	M
	231	41:56	41:47	Cameron Harding		SEN	M	Port Talbot	41:47	41:47	11.7
	232	41:57	41:44	Ross Bamsey		V35	M
	233	41:58	41:34	Andrew Mckeown		V45	M
	234	42:00	41:55	Steve Owen	SB	V70	M	Chepstow H	41:27	40:08	9.9
	235	42:00	41:44	Andrew Edwards		V50	M
	236	42:00	41:48	Ellie Clemence	PB	SEN	W	Les Croupiers	41:48	41:48	9.8
	237	42:01	41:49	Michael Hughes	PB	V50	M	Unattached	41:49	41:49	28.4
	238	42:04	41:38	William Arnold		U23	M	Swansea	41:38	40:35	12.0
	239	42:04	41:44	Rhys Ibbitson		U20	M	Amman Valley	41:44	41:44	10.9
	240	42:05	41:48	Martin Jones		V40	M
	241	42:05	41:51	Paul Edwards		V40	M
	242	42:07	41:42	Tenniel O'Brien		V40	M	Tri Hard Harriers	41:42	40:37	6.0
	243	42:09	42:07	Christopher Lewis		SEN	M	Run4All	41:05	40:12	10.6
	244	42:12	42:05	Leah Stephens	PB	V35	W	Les Croupiers	42:05	42:05	9.7
	245	42:12	41:47	Richard Shuttleworth		V35	M
	246	42:14	42:01	Martin Penny		V50	M	Heanor	42:01	38:11	8.7
	247	42:15	42:04	James Hole		SEN	M
	248	42:15	41:45	James Jones	PB	SEN	M	Builth	41:45	40:59	5.4
	249	42:16	41:50	Stephen George		V35	M	Parc Bryn Bach	38:54	38:54	6.1
	250	42:18	41:56	Karis Montague	PB	V35	M	Port Talbot	41:56	41:00	7.7