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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:50	30:49	Adam Bowden		V40	M	Bridgend	30:30	30:26	-4.7
	2	31:00	30:59	Paul Graham		SEN	M	Pontypridd (Roadents)/Army/Hereford	30:04	29:38	-3.0
	3	31:17	31:17	James Hunt		SEN	M	Cardiff	30:35	29:43	-1.4
	4	31:23	31:22	Jonathan Butler	PB	SEN	M	Swansea/Cardiff Met Uni	30:17	30:17	-4.4
	5	31:49	31:48	Phil Matthews		V40	M	Parc Bryn Bach	30:57	30:03	-2.3
	6	32:11	32:11	Michael Ward		SEN	M	Cardiff/Birmingham Uni	30:06	29:31	-4.8
	7	32:15	32:15	Philip Wylie		V40	M	Western Tempo	30:44	29:30	-3.7
	8	33:06	33:05	Matthew Rees	SB	V35	M	Swansea	30:50	30:50	-2.9
	9	33:15	33:12	Tom Whitmarsh-Knight	PB	SEN	M	Les Croupiers	33:12	33:12	-0.9
	10	33:20	33:18	Samuel Jody Richards		SEN	M	Pontypridd (Roadents)	32:12	32:04	-2.3
	11	34:03	34:01	Oliver Williams		V35	M	Pontypridd (Roadents)/Welsh Masters	33:37	32:09	-2.4
	12	34:48	34:47	Ollie George	PB	U20	M	Pembrokeshire	34:47	34:02	-1.1
	13	34:48	34:47	Robert Jones	PB	SEN	M	CDF Runners	34:47	34:47	4.0
	14	34:59	34:51	Edward Matthews	PB	V35	M	Unattached	34:51	34:51	-0.9
	15	35:08	35:06	Charles Davis		SEN	M	Les Croupiers	34:24	34:24	2.1
	16	35:21	35:20	Olivia Tsim		SEN	W	Pontypridd (Roadents)	33:48	33:48	0.4
	17	35:33	35:31	Tom Waters		SEN	M	Cardiff	34:23	34:23	0.9
	18	35:42	35:39	George Collinson		SEN	M	Les Croupiers	35:23	35:23	0.1
	19	35:59	35:56	Matthew Hall		SEN	M	Les Croupiers	35:38	35:38	1.5
	20	36:14	36:12	Chris Williams		V40	M	Aberdare Valley	34:20	34:20	0.6
	21	36:21	36:19	Phil Morris		V40	M	Builth	35:30	34:39	1.4
	22	36:24	36:23	Lauren Cooper		SEN	W	Parc Bryn Bach/Cardiff Uni/Cardiff	35:21	34:46	1.2
	23	36:30	36:25	Ryan Cullen	SB	V35	M	Pontypridd (Roadents)	36:25	34:38	1.0
	24	36:36	36:33	Ben Kennedy		SEN	M	Les Croupiers	33:59	33:59	-0.7
	25	36:56	36:55	Oliver Bartlett	PB	U23	M	Sale Harriers Manchester	35:12	35:12	0.7
	26	37:05	37:00	Matthew Hurford		V45	M	Les Croupiers	35:35	34:30	2.6
	27	37:09	37:07	Donna Morris		V35	W	Builth/Brecon/Welsh Masters	35:44	35:44	2.2
	28	37:14	37:11	Ben Hughes		U17	M	Cardiff	35:11	34:10	-1.8
	29	37:14	37:11	Rhys McNabb	PB	U17	M	Cardiff	37:11	37:11	3.6
	30	37:25	37:23	Chloe Dooley		U23	W	Pontypridd (Roadents)	36:38	36:17	2.4
	31	37:29	37:27	Hayden Bond	SB	SEN	M	Tavistock	37:06	34:33	1.9
	32	37:31	37:28	Geraint Lewis		V45	M	Porthcawl Runners	35:43	34:56	1.2
	33	37:37	37:28	Neale Denton	PB	V35	M	CDF Runners	37:28	34:25	-0.2
	34	37:37	37:32	Paul Morton		V40	M	Les Croupiers	36:43	36:40	2.0
	35	38:17	38:13	Toby Jones		V40	M	Lliswerry	37:35	35:32	1.6
	36	38:18	38:16	Haydn Oreilly		V40	M	Builth & District Running Club
	37	38:26	38:22	Giuseppe Varano		SEN	M
	38	38:28	38:26	Darren Garman		V50	M	Bristol & West	37:37	35:14	6.4
	39	38:35	38:32	Lee Syrett		V35	M	City of Salisbury	36:58	35:55	3.3
	40	38:42	38:38	Michael Osborne		SEN	M
	41	38:48	38:46	Duncan Sheldon		V50	M	Penarth & Dinas	37:36	37:36	4.2
	42	38:50	38:47	Chris Cogan-Howe		SEN	M	Lonely Goat RC	37:17	37:11	4.0
	43	38:58	38:44	Darre Lewis		V45	M
	44	39:09	39:06	Luigi Federici		SEN	M	Penarth & Dinas	36:52	36:52	3.4
	45	39:10	38:58	Michael Darke	PB	V40	M	CDF Runners	38:18	37:01	2.2
	46	39:10	39:03	Craig Hopkins		V45	M
	47	39:12	39:09	Stephen Bartlett		V50	M	Pontypridd Roadents Ac
	48	39:12	39:01	Gareth Richards		V50	M	Ogmore Phoenix	37:09	37:09	3.5
	49	39:13	39:10	Ffion Higginson		U20	W	Bridgend/Exeter Uni	39:10	39:10	2.9
	50	39:21	39:06	Paul Carter		V35	M
	51	39:23	38:16	Jake Davies		SEN	M
	52	39:25	39:18	Philip Tugwell		V35	M
	53	39:28	39:24	Owen Davies		SEN	M	Team Bath	37:32	37:26	4.4
	54	39:29	39:24	Jack Murphy		SEN	M
	55	39:31	39:21	Mike Mansfield		V50	M	Gloucester	38:48	32:22	4.0
	56	39:37	39:34	Andy Pearce		V55	M	Penarth & Dinas	38:54	38:40	5.5
	57	39:39	39:33	Gemma Tutton		SEN	W	Swansea	36:47	36:47	3.0
	58	39:43	39:38	Anthony Short		V35	M
	59	39:45	39:36	Gary Day	SB	V45	M	Avon Valley	39:36	37:25	6.7
	60	39:46	39:31	Jason Ivins		SEN	M	Unattached	38:08	38:08	7.4
	61	39:46	39:12	Charlie Bleasdale		SEN	M	Pontypridd (Roadents)	37:20	37:20	3.4
	62	40:00	39:55	Christopher Handley		V45	M	Merthyr RC	38:24	38:22	3.6
	63	40:02	39:56	Matthew Sullivan		SEN	M	Builth	39:55	38:18	4.0
	64	40:04	38:38	Matt Dunn		V35	M	Unattached	38:28	38:28	4.7
	65	40:07	39:54	Jaron Lloyd		V35	M	Caldicot Running Club
	66	40:08	40:05	Amy Griffiths		SEN	W	Les Croupiers	39:08	39:08	5.7
	67	40:13	40:08	Matt Turner		V50	M	Caerleon	37:50	37:50	2.4
	68	40:22	40:15	Steven Taylor		V40	M	Swansea	36:02	36:02	4.7
	69	40:27	40:19	Alun Wood		V50	M
	70	40:43	40:33	Lee Gwyn		V35	M
	71	40:50	40:48	Niki Morgan		V55	W	Chepstow H	39:46	38:51	6.1
	72	40:51	40:47	Nicola Jukes		V50	W	Parc Bryn Bach	39:33	38:55	5.6
	73	40:58	40:51	Ben Walter		V40	M	Swindon/Wootton Bassett	37:43	37:43	2.3
	74	40:59	40:55	Jeffrey Cox		V55	M	Les Croupiers	40:55	38:36	6.8
	75	41:02	40:57	Molly Long		SEN	W	Bristol & West/Cardiff Uni	40:57	40:08	12.1
	76	41:03	40:56	Timothy Glossop		SEN	M
	77	41:03	40:58	Phillip Lee	PB	V45	M	Lliswerry	40:26	40:26	5.3
	78	41:06	40:59	Colin Parry	PB	V40	M	Forest of Dean AC	40:59	39:23	6.0
	79	41:07	41:03	Jamie Seekings		V40	M	Penarth & Dinas	41:03	41:03	12.2
	80	41:12	41:07	David Ward		SEN	M	Torfaen	39:29	39:29	9.2
	81	41:15	41:05	Kevin Chalke		V60	M	Penarth & Dinas	38:58	38:58	5.8
	82	41:17	41:04	Kit Lambert		V40	M	Penarth & Dinas	39:34	39:34	6.6
	83	41:22	41:14	Neil Sigllechner		SEN	M
	84	41:26	41:18	Gary Wilks		V35	M
	85	41:28	41:15	Alex Gater	PB	U20	M	Caerphilly RC	41:15	41:15	14.2
	86	41:30	40:59	Trystan Daniels		SEN	M	Les Croupiers	39:01	37:00	1.5
	87	41:36	41:26	Ethan Sayce		U23	M	Parc Bryn Bach	39:22	39:22	4.7
	88	41:38	41:30	James Bruce		V45	M	Les Croupiers	39:56	37:49	4.9
	89	41:40	41:32	Craig Howells		V50	M
	90	41:43	41:33	Martin Bennett		V40	M	3M Gorseinon	38:55	38:55	5.3
	91	41:47	41:38	Sam Kemlo		V35	M
	92	41:52	41:38	Iain Brown		V45	M	Wootton Bassett	41:27	39:19	6.0
	93	41:56	41:05	Tom Davies		SEN	M	Porthcawl Runners
	94	41:57	41:51	Tony Allan		V55	M	Unattached	39:41	39:33	5.2
	95	41:58	41:50	Jeremy Thomas		V60	M	Les Croupiers	40:41	40:41	6.9
	96	42:00	41:55	Charlie Bendall		V35	M	Chepstow H	39:08	38:44	3.9
	97	42:00	41:07	David Carter		SEN	M
	98	42:01	41:50	John Hewson		V40	M
	99	42:02	41:58	Ross Flanigan		V50	M	Penarth & Dinas	38:48	38:48	4.8
	100	42:03	41:30	Rhys Manners		V35	M
	101	42:03	40:36	Katie Beecher		V40	W	Les Croupiers	40:29	38:51	5.3
	102	42:05	41:47	Anthony Bannon		V35	M	Penarth & Dinas	41:47	37:52	10.0
	103	42:05	41:56	James Nelmes	PB	SEN	M	Forest of Dean AC	41:56	41:56	7.9
	104	42:08	40:33	Henry Williams		U20	M	Caldicot/Unattached	38:04	38:04	4.4
	105	42:11	42:05	Sophie Cook	PB	V40	W	Builth	40:10	40:10	6.2
	106	42:11	42:01	Neil Calucag		V40	M	CDF Runners	40:27	40:27	6.5
	107	42:12	42:08	Lewis Jones		V35	M
	108	42:12	42:03	Ramaraj Ayyappan		SEN	M	Pontypridd (Roadents)	41:41	41:41	10.1
	109	42:15	41:20	Lewis Hackney		SEN	M	Run4All	40:09	39:11	3.8
	110	42:18	42:09	Andy Wilton	SB	V45	M	San Domenico	42:09	39:51	8.3
	111	42:21	42:14	Gavin Davies		V55	M	3M Gorseinon	40:31	37:49	8.1
	112	42:27	42:03	Bradley Cole		SEN	M
	113	42:28	42:15	Alun Williams		V40	M	Porthcawl Runners	39:37	39:37	5.5
	114	42:29	42:02	Ritchie Wells		SEN	M
	115	42:30	42:13	Gareth Morgan		V50	M
	116	42:33	42:28	Kurtis Reacord		SEN	M	Aberdare Valley	42:28	42:28	8.6
	117	42:34	42:24	Gareth Logan		V35	M	Les Croupiers	40:42	39:07	4.5
	118	42:36	42:30	Richard Steele		V40	M	Brackla Harriers/Ogmore Phoenix	40:23	40:23	6.5
	119	42:38	42:26	David Chandler		V40	M
	120	42:39	42:24	Gareth Thomas		SEN	M	Tri Hard Harriers	38:27	37:13	2.8
	121	42:42	42:36	Kevin Jones		V50	M	Emlyn	41:25	40:50	7.6
	122	42:43	42:24	John Johnson		V45	M	Almost Athletes/Royal Air Force	41:26	38:57	6.3
	123	42:44	41:58	Andy Barham		V45	M	Islwyn Running Club
	124	42:46	42:37	Darren Hill		V50	M
	125	42:47	42:28	George Walker		V60	M	CDF Runners	41:39	41:39	6.9
	126	42:49	42:43	Arwyn Davies		V50	M	Sarn Helen	40:58	40:58	7.3
	127	42:52	42:38	Emma Price-Stephens		V35	W	Pont-Y-Pwl & District Runners
	128	42:52	40:44	Kenneth Caulkett		V40	M	Sarn Helen	40:37	34:58	2.1
	129	42:54	42:19	Alastair Blackwood		SEN	M	Westbury Harriers
	130	42:56	42:46	John Lloyd		V55	M	Brackla Harriers	41:58	38:25	9.5
	131	42:56	40:47	Stuart George		SEN	M
	132	43:00	42:48	Ellie Clemence		SEN	W	Les Croupiers	41:48	41:48	9.8
	133	43:01	42:56	Neil Marke	SB	V55	M	Bideford	42:37	39:48	10.7
	134	43:02	42:55	Gareth Price		V40	M	Builth	42:55	42:55	9.5
	135	43:07	42:56	Rob Hunt		V60	M	Bridgend	40:54	36:11	9.1
	136	43:16	43:10	Stephen Hambridge		V40	M	Builth	43:10	42:06	11.0
	137	43:17	42:41	Alfie Sargeant		U15	M	Barry & Vale	41:15	40:57	7.3
	138	43:23	43:08	Terry O'Brien		V65	M	Unattached	41:21	39:58	7.6
	139	43:27	42:58	Matt Downton		V45	M
	140	43:27	43:05	Ryan Ferris	PB	SEN	M	Wootton Bassett	43:05	43:05	10.6
	141	43:31	43:19	Gareth Wisdom		V45	M
	142	43:34	43:01	Kevin Halmkan	PB	SEN	M	Unattached	43:01	40:25	3.3
	143	43:38	43:24	Karis Montague		V35	M	Port Talbot	41:56	41:00	7.7
	144	43:48	43:41	Tammi Preece	PB	V40	W	Parc Bryn Bach	43:41	42:11	7.0
	145	43:49	43:04	Tomasz Figurski	PB	V40	M	Caerphilly RC	43:03	42:53	7.7
	146	43:50	43:47	Jak Williams		SEN	M
	147	43:55	43:42	Joe Turner		SEN	M	Penarth & Dinas	43:42	43:04	11.3
	148	43:56	41:43	Robert Hodson		SEN	M
	149	43:58	41:50	Gareth Knight		V40	M	Fairwater	41:50	36:29	4.2
	150	44:03	42:58	AN Other
	151	44:10	44:03	Ian Lamerton		V50	M	Plymstock Road Runners
	152	44:12	43:53	Paul Edwards		V40	M
	153	44:13	43:22	Wayne Humphreys		V45	M
	154	44:16	42:32	Ross Vanderwert		V40	M	Cardiff University
	155	44:16	43:24	Ryan Jones		V40	M
	156	44:19	43:49	Mike Davies		V60	M	Cdf Runners
	157	44:20	43:56	Dominic Hayhurst		SEN	M
	158	44:25	43:29	Jack Hilldrup		U23	M	Penarth & Dinas	43:29	43:00	14.1
	159	44:27	44:07	Jonathan Pollinger		V55	M	Unattached	43:19	43:19	9.1
	160	44:27	44:22	Kate Jones		SEN	W	Builth	41:51	41:08	7.0
	161	44:36	43:49	Stephen Owen		V45	M
	162	44:38	42:48	Aaron Jordan		SEN	M
	163	44:39	44:17	Catherine Barker		V45	W	Penarth & Dinas	41:27	41:27	8.7
	164	44:43	44:29	Thomas Nicholson		SEN	M
	165	44:44	44:09	Robert Bevan		V40	M
	166	44:44	43:27	Steven Metherell		SEN	M
	167	44:45	43:20	Alan Wadey		V50	M	Cardiff	43:20	41:02	10.1
	168	44:45	44:33	Vaughan Budd		V35	M	Run4All/Pontardawe	40:42	40:42	9.3
	169	44:46	44:18	Ben Chilvers		SEN	M	Cornelly	41:49	41:49	7.4
	170	44:48	44:36	Nicholas Dukes		SEN	M
	171	44:49	44:38	Tegid Richards		SEN	M
	172	44:49	44:41	David Walker		V65	M	Les Croupiers/Welsh Masters	44:41	39:46	9.5
	173	44:50	44:41	Alex Beard		V55	M
	174	44:52	44:46	Michael Morgan		SEN	M
	175	44:59	44:03	James Dodd		SEN	M
	176	44:59	44:56	Lou Summers	SB	V55	W	Sarn Helen	44:56	40:30	8.7
	177	44:59	44:45	Owain Jones		V35	M	Porthcawl Runners	44:23	43:04	11.1
	178	45:01	44:51	James De Trafford		SEN	M
	179	45:07	44:24	Aaron Macdonald		SEN	M
	180	45:08	45:05	Michelle Cole		V40	W	3M Gorseinon	43:21	40:32	11.6
	181	45:09	44:42	Robin Edwards		V45	M
	182	45:21	44:45	Rory Payne		SEN	M
	183	45:29	45:16	Stephanie Davies	SB	SEN	W	Pontypridd (Roadents)	41:27	41:27	8.2
	184	45:30	44:06	Tom Mahoney		SEN	M	Ogmore Phoenix	41:57	40:25	6.9
	185	45:31	44:49	Lauren Thomas		SEN	W	Run4All	44:07	44:07	10.5
	186	45:35	45:25	Carole Goddard		V45	W	Les Croupiers	44:34	44:34	10.2
	187	45:35	44:46	Stephen Williams		V60	M	Parc Bryn Bach	43:21	40:19	8.7
	188	45:36	45:32	Anthony Gale		V60	M
	189	45:37	44:37	Thomas Butts		V35	M
	190	45:38	45:24	Nigel Nigel		V55	M
	191	45:39	45:20	Joanne Johnson		V40	W	Royal Air Force/Almost Athletes	42:13	39:28	7.9
	192	45:40	44:50	Tom Pearson		V35	M
	193	45:41	45:30	Stephen Price		V55	M	Parc Bryn Bach	44:21	43:54	8.8
	194	45:41	44:12	Christopher Lewis		SEN	M	Run4All	41:05	40:12	10.6
	195	45:46	45:24	Carl Nealon	PB	SEN	M	Unattached	45:24	41:16	6.6
	196	45:48	45:01	James Jones		SEN	M	Builth	41:45	40:59	5.4
	197	45:57	45:00	Leonie Roberts		V45	W	Fairwater	43:31	42:45	10.4
	198	46:02	45:09	Ella Saunders	PB	U23	W	Wootton Bassett	43:59	43:59	11.1
	199	46:05	44:42	Natasha Bailey		SEN	W
	200	46:06	44:03	James Mcloughlin		V50	M	Lliswerry	44:03	41:48	9.7
	201	46:08	45:47	Karl Reese		V40	M
	202	46:10	45:31	Chloe Jones		SEN	W
	203	46:12	44:35	Michael Ewins		V40	M	Caldicot	44:29	44:29	7.0
	204	46:13	45:02	Cassia Copeland		SEN	W	Les Croupiers	45:02	45:02	9.9
	205	46:19	46:16	Gemma Roche-Clarke		V35	W	Bridgend	46:16	40:51	12.9
	206	46:20	45:06	Tammy Pritchard		V50	W	Les Croupiers	42:29	42:29	9.0
	207	46:22	45:00	Andy Cole		V40	M	Best Athletics	42:33	39:16	7.1
	208	46:22	46:11	David Brown		V50	M
	209	46:22	46:10	Bethan Apglyn		SEN	W	Pontypridd Roadents Ac
	210	46:23	44:37	Peter Trevitt		V60	M
	211	46:28	46:04	Tom Smiles		SEN	M
	212	46:28	45:01	Christopher Avery		SEN	M
	213	46:31	44:43	Adam Kearns		U23	M	Ogmore Phoenix	43:05	43:05	5.8
	214	46:31	44:50	Joe Twigg		SEN	M
	215	46:36	45:57	Tori Bop		SEN	W
	216	46:38	45:59	Barrie Brown		V45	M	Wootton Bassett	45:59	38:28	10.6
	217	46:43	45:50	Bryn Powis		V45	M	Porthcawl Runners	44:27	41:37	7.8
	218	46:43	45:37	Gethin Parker		V45	M	Les Croupiers	45:07	41:04	10.7
	219	46:45	45:53	Thomas Harris		SEN	M
	220	46:46	46:06	Alun Cox	PB	V50	M	Port Talbot	46:06	46:06	10.2
	221	46:50	45:06	Jack Hannigan Popp		SEN	M
	222	46:50	46:35	Kevin Jones		V55	M	Les Croupiers	44:21	39:40	8.2
	223	46:52	46:06	Gareth Williams	SB	V55	M	Parc Bryn Bach	44:06	44:06	10.6
	224	46:55	46:39	Wayne Randall		V50	M	Ogmore Phoenix	44:23	44:23	11.8
	225	46:56	45:00	Samuel Thomas		SEN	M	Rhondda Valley	39:34	38:23	4.1
	226	46:57	46:41	James Grant		SEN	M
	227	46:59	45:37	Roddy Stark		SEN	M
	228	47:01	46:34	Nic Dauncey	SB	V50	M	Black Pear Joggers	46:34	40:09	13.2
	229	47:03	46:12	Dorian Waters		V55	M	Unattached	43:33	43:33	7.9
	230	47:04	46:07	Joe Fry		SEN	M
	231	47:05	45:36	Ian Ogilvie		V55	M	Brackla Harriers	42:39	39:10	6.4
	232	47:08	46:31	Ben Lewis		SEN	M
	233	47:09	45:38	Robin Nash		SEN	M
	234	47:11	46:19	Martyn Powell		V45	M	Parc Bryn Bach	44:52	44:52	12.8
	235	47:13	46:42	Andy Millard		V55	M	Pont-Y-Pwl	45:06	43:29	10.0
	236	47:17	46:10	Elizabeth Neville		V40	W	Les Croupiers	43:46	43:35	11.0
	237	47:20	46:51	Louise Rees		V35	W
	238	47:21	46:27	Jenny Shiret		V45	W	Wootton Bassett	46:27	46:27	19.7
	239	47:21	46:48	Julian Singleton		SEN	M
	240	47:27	45:40	Ben Lapworth		SEN	M
	241	47:28	47:12	Daniel Beech		SEN	M
	242	47:29	46:29	Phillip Payne		V55	M
	243	47:31	46:18	Gareth Atkins		V40	M
	244	47:32	45:57	Frank Atherton		V55	M	Penarth & Dinas	44:51	42:15	11.5
	245	47:36	47:22	Deborah Roberts		V50	W	Porthcawl Runners	46:09	41:39	10.1
	246	47:38	47:11	Steve Bradley		V50	M	Black Pear Joggers	46:00	45:29	9.6
	247	47:39	46:39	Gus Sousa		V35	M
	248	47:39	45:59	Sion Britton		SEN	M
	249	47:40	46:35	Richard Costello		V50	M	Lliswerry	42:04	42:04	6.3
	250	47:43	47:32	Rich Drewett		V55	M