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External Results
Cardiff
23 Jan 11
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Head to Head
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800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.46
Stephen Davies
SEN
M
Belgrave
1:52.61
1:48.33
34.2
2
1:56.14
Andrew de-Camps
SEN
M
Gloucester/Swansea Uni
1:50.29
1:50.29
-0.5
3
1:56.15
Ieuan Thomas
U23
M
Cardiff/Cardiff Met Uni
1:51.46
1:51.46
-1.7
4
1:56.92
Adam Bitchell
U23
M
Cardiff/Cardiff Met Uni
1:56.36
1:54.05
29.3
5
1:57.93
Johnathan Morgan
U23
M
Newport H/Cardiff Met Uni
1:55.35
1:52.98
17.6
800 h1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.49
Johnathan Morgan
U23
M
Newport H/Cardiff Met Uni
1:55.35
1:52.98
17.6
2
1:58.65
Chris Lamb
SEN
M
Rugby & Northampton
1:55.59
1:52.86
-1.5
3
1:59.13
Nico Constanti
U23
M
Gloucester/Cardiff Met Uni
1:54.81
1:52.29
54.0
4
2:01.61
Tom Bowerman
U23
M
Aldershot, Farnham & District/Swansea Uni
1:57.36
1:53.10
8.2
5
2:06.80
Peter Watkeys
SB
SEN
M
Basingstoke & Mid Hants
2:04.4
2:00.28
0.1
6
2:07.57
Daniel Bodman
SB
U23
M
Pontypridd (Roadents)
2:07.57
2:02.14
-2.4
7
2:53.73
Brian Dias
SEN
M
Cardiff/Warrington AC
2:30.76
2:23.82
9.4
800 h2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.22
Joe Thomas
SEN
M
Cardiff/Cardiff Met Uni
1:46.77
1:46.20
38.0
2
1:51.89
Tom Marley
SB
SEN
M
Cardiff
1:51.89
1:50.00
36.9
3
1:55.91
Andrew de-Camps
SEN
M
Gloucester/Swansea Uni
1:50.29
1:50.29
-0.5
4
1:56.86
Adam Bitchell
U23
M
Cardiff/Cardiff Met Uni
1:56.36
1:54.05
29.3
5
1:59.17
Andrew Dean-Young
SEN
M
Bristol & West
1:56.74
1:55.03
6.9
6
2:01.59
Lee Richards
SB
SEN
M
Swansea
2:01.3
1:59.8
33.3
800 h3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.35
Stephen Davies
SEN
M
Belgrave
1:52.61
1:48.33
34.2
2
1:56.75
Ieuan Thomas
U23
M
Cardiff/Cardiff Met Uni
1:51.46
1:51.46
-1.7
3
1:57.17
James Miller
SB
SEN
M
Cheltenham/Police
1:53.33
1:53.18
29.7
4
1:57.49
Michael Kershaw
U23
M
Cardiff/Cardiff Met Uni
1:52.67
1:52.67
10.3
5
1:58.50
Max Roberts
SEN
M
Basingstoke & Mid Hants
1:55.93
1:55.93
40.1
6
2:03.80
Glen Davison
SB
SEN
M
Aberystwyth
2:03.80
2:01.19
36.7
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.36
Carwyn Penny
U13
M
Newport H
2:23.16
2:21.3
54.0
2
2:32.04
David Fligelstone
PB
U13
M
Swansea
2:23.15
2:18.44
54.0
3
2:32.28
Alex Love
PB
U15
M
Cardiff
2:16.91
2:05.82
40.3
4
2:37.99
Rhys Harris
PB
U13
M
Swansea
2:29.0
2:19.61
44.7
5
2:39.64
Aled Phillips
PB
U13
M
Amman Valley
2:38.4
2:10.3
39.9
800 h1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:33.80
Carwyn Penny
U13
M
Newport H
2:23.16
2:21.3
54.0
2
2:36.73
David Fligelstone
PB
U13
M
Swansea
2:23.15
2:18.44
54.0
3
2:37.03
Michael Roberts
U13
M
Colwyn Bay
2:32.42
2:20.1
52.1
4
2:40.35
Osian Thomas
PB
U13
M
Carmarthen
2:36.0
2:36.0
54.0
5
2:40.35
Tom Clarke
SB
U13
M
Cardiff
2:40.35
2:30.7
38.3
6
2:45.23
Jacob Morris
PB
U13
M
Aberdare Valley
2:45.23
2:45.23
54.0
800 h2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35.72
Alex Love
PB
U15
M
Cardiff
2:16.91
2:05.82
40.3
2
2:38.21
Rhys Harris
PB
U13
M
Swansea
2:29.0
2:19.61
44.7
3
2:38.82
Aled Phillips
PB
U13
M
Amman Valley
2:38.4
2:10.3
39.9
4
2:45.98
William Marsh
U13
M
Barry & Vale
2:35.97
2:31.99
54.0
5
3:01.14
Samuelle Williams
U13
M
Barry & Vale
2:48.8
2:03.2
26.5
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.75
Lewis Jones
PB
U15
M
Bridgend
2:02.24
2:02.00
53.6
2
2:08.95
Nikita Neary
PB
U15
M
Carmarthen
2:04.96
1:58.65
37.1
3
2:16.26
Alex McDowell
PB
U15
M
Cwmbran
2:12.63
2:09.3
53.1
4
2:19.52
Ciaran Lewis
PB
U15
M
Cardiff
2:15.99
2:04.58
-4.1
5
2:19.72
Alex Price
PB
U15
M
Aberdare Valley
2:11.38
2:00.00
2.9
6
2:28.58
Ashley Hopkins
U15
M
Swansea
2:11.16
2:09.60
54.0
800 h1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:16.73
Alex McDowell
PB
U15
M
Cwmbran
2:12.63
2:09.3
53.1
2
2:17.37
Alex Price
PB
U15
M
Aberdare Valley
2:11.38
2:00.00
2.9
3
2:19.16
Ciaran Lewis
PB
U15
M
Cardiff
2:15.99
2:04.58
-4.1
4
2:19.79
Ashley Hopkins
PB
U15
M
Swansea
2:11.16
2:09.60
54.0
5
2:23.72
Harri Hooper-Lewis
PB
U15
M
Swansea
2:23.72
2:10.03
54.0
6
2:26.10
Benjamin Williams
U15
M
Carmarthen
2:15.1
2:12.8
54.0
800 h2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:13.03
Lewis Jones
PB
U15
M
Bridgend
2:02.24
2:02.00
53.6
2
2:13.35
Nikita Neary
U15
M
Carmarthen
2:04.96
1:58.65
37.1
3
2:23.97
Richard Evans
U15
M
Deeside AAC
2:17.99
2:17.99
54.0
4
2:24.25
Danny Morgan
PB
U15
M
Cwmbran
2:14.76
2:07.2
54.0
5
2:35.68
Rhydian Jones
PB
U15
M
Swansea
2:23.05
2:23.05
54.0
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.09
Tom Earley
PB
U17
M
Colwyn Bay
1:56.90
1:52.84
41.2
2
2:04.84
Rhys Granville
U17
M
Carmarthen
1:58.29
1:54.72
24.7
3
2:04.96
Matthew Edwards
U17
M
Barry & Vale
1:58.5
1:54.30
-3.5
4
2:07.53
Owen Davies
PB
U17
M
Cwmbran
2:03.20
2:03.20
54.0
5
2:08.39
Jacob Preece
U17
M
Cardiff
2:02.21
1:54.61
9.1
800 h1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.50
Matthew Edwards
U17
M
Barry & Vale
1:58.5
1:54.30
-3.5
2
2:05.16
Jacob Preece
PB
U17
M
Cardiff
2:02.21
1:54.61
9.1
3
2:05.42
Carwyn Evans
U17
M
Swansea
1:58.05
1:58.05
54.0
4
2:05.68
Owen Davies
PB
U17
M
Cwmbran
2:03.20
2:03.20
54.0
5
2:09.82
David Blower
U17
M
Wrexham
2:06.2
2:06.2
54.0
800 h2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.77
Tom Earley
PB
U17
M
Colwyn Bay
1:56.90
1:52.84
41.2
2
2:06.31
Rhys Granville
U17
M
Carmarthen
1:58.29
1:54.72
24.7
3
2:07.77
Stephen Scarfi
PB
U17
M
Cwmbran
2:07.77
2:07.77
54.0
4
2:12.67
Finley Davies
PB
U17
M
Swansea
2:12.67
2:12.67
54.0
5
2:14.19
Lewis Preece
PB
U17
M
Swansea
2:14.19
2:14.19
54.0
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.10
Aaron Bennett
SB
U20
M
Southampton/Cardiff Met Uni
1:51.21
1:49.18
19.7
2
1:57.83
Alex Edwards
SB
U20
M
Cwmbran
1:57.83
1:56.31
54.0
3
1:59.46
Keiron Stephens
PB
U20
M
Cwmbran
1:59.46
1:59.46
54.0
4
2:00.30
Daniel Chesworth
SB
U20
M
Newport H
2:00.30
1:58.69
34.2
5
2:02.11
Matthew Richards
SB
U20
M
Pembrokeshire
2:02.11
1:59.05
3.5
6
2:02.21
Kane Lee
PB
U17
M
Yate/Westbury
1:59.18
1:55.04
-3.4
7
2:09.67
Adam Jones
U20
M
Brecon
2:04.75
2:04.75
7.7
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.97
Danielle Christmas
SEN
W
Crawley/Loughborough Students
2:04.39
2:02.54
54.0
2
2:13.36
Jade Williams
U20
W
Amman Valley
2:11.00
2:04.39
10.8
3
2:14.76
Chloe Anderson
U23
W
Exeter/Cardiff Met Uni
2:13.36
2:08.08
28.5
4
2:15.41
Emma Peters
SEN
W
Cardiff/Dundrum South Dublin/Cardiff Met Uni
2:13.95
2:13.95
54.0
5
2:15.71
Charlotte Arter
PB
U23
W
Eden Runners/Cardiff Met Uni
2:09.76
2:08.06
2.3
6
2:23.10
Rebecca Nuttall
U23
W
Liverpool H/Cardiff Met Uni
2:19.75
2:15.22
47.4
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:37.52
Emily Wooster
U13
W
Barry & Vale
2:34.46
2:33.49
48.6
2
2:39.77
Bethan Evans
PB
U13
W
Pontyclun RR
2:31.56
2:16.28
8.7
3
2:39.82
Fern Davies
PB
U13
W
Colwyn Bay
2:34.8
2:27.96
54.0
4
2:41.66
Tegan Harrison
PB
U13
W
Pembrokeshire
2:41.66
2:41.66
54.0
5
2:41.73
Lucy Davies
PB
U13
W
Pembrokeshire
2:41.73
2:21.07
21.9
6
2:44.96
Elishka Coupar
U13
W
Cardiff
2:36.24
2:22.30
36.1
7
2:45.10
Bethan Register
U13
W
Cardiff
2:37.1
2:37.1
54.0
8
2:45.11
Ffion Jenkins
PB
U13
W
Amman Valley
2:36.5
2:36.3
50.0
800 h1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:41.80
Bethan Evans
U13
W
Pontyclun RR
2:31.56
2:16.28
8.7
2
2:44.09
Tegan Harrison
PB
U13
W
Pembrokeshire
2:41.66
2:41.66
54.0
3
2:45.17
Lucy Davies
PB
U13
W
Pembrokeshire
2:41.73
2:21.07
21.9
4
2:46.70
Elishka Coupar
U13
W
Cardiff
2:36.24
2:22.30
36.1
5
2:48.25
Emma Ligthart
SB
U13
W
Cardiff
2:48.25
2:22.34
35.3
6
2:52.70
Sara Flower
U13
W
North Somerset
2:46.3
2:34.7
30.6
7
2:53.11
Holli Jehu
U13
W
Aberdare Valley
2:39.5
2:21.10
21.7
8
2:55.54
Ysobelle Williams
PB
U13
W
Barry & Vale
2:45.3
2:38.95
54.0
9
3:00.07
Emily Jones
PB
U13
W
Swansea
2:55.3
2:55.3
54.0
800 h2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:38.64
Emily Wooster
U13
W
Barry & Vale
2:34.46
2:33.49
48.6
2
2:40.29
Ffion Jenkins
PB
U13
W
Amman Valley
2:36.5
2:36.3
50.0
3
2:42.59
Fern Davies
U13
W
Colwyn Bay
2:34.8
2:27.96
54.0
4
2:44.63
Bethan Register
U13
W
Cardiff
2:37.1
2:37.1
54.0
5
2:50.14
Kelsey Rabaiotti
PB
U13
W
Swansea
2:44.2
2:44.2
54.0
6
2:56.51
Katie Long
SB
U13
W
Cardiff
2:56.51
2:36.08
50.2
7
3:02.13
Ceri Jones
PB
U13
W
Bridgend
2:49.05
2:49.05
54.0
8
3:10.00
Bethan Roberts
U13
W
Colwyn Bay
2:43.2
2:36.15
53.7
9
3:12.69
Jasmine Hughes
U13
W
Cardiff
2:50.18
2:50.18
54.0
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.42
Abigail Backshall
U15
W
Colwyn Bay
2:18.87
2:12.73
40.9
2
2:26.68
Lucy Fligelstone
U15
W
Swansea
2:25.70
2:21.26
5.6
3
2:27.86
Olivia Gwynn
U15
W
Swansea
2:23.66
2:15.49
6.0
4
2:30.89
Erin Hayes
PB
U15
W
Cardiff
2:29.85
2:26.06
37.3
5
2:35.10
Angharad Flower
U15
W
North Somerset
2:34.64
2:33.09
25.5
6
2:42.72
Caitlin Page
PB
U15
W
Sarn Helen/Dyfed Schs
2:34.54
2:24.9
41.9
800 h1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:33.04
Abigail Backshall
U15
W
Colwyn Bay
2:18.87
2:12.73
40.9
2
2:34.64
Angharad Flower
SB
U15
W
North Somerset
2:34.64
2:33.09
25.5
3
2:39.26
Caitlin Page
PB
U15
W
Sarn Helen/Dyfed Schs
2:34.54
2:24.9
41.9
4
2:40.04
Olivia Turley
U15
W
Cwmbran
2:34.0
2:34.0
54.0
5
2:41.71
Megan Tatnell
SB
U15
W
Cardiff
2:41.71
2:40.93
31.3
6
2:47.57
Alice Russell-Stretch
SB
U15
W
Pembrokeshire
2:47.57
2:37.95
54.0
7
3:04.61
Megan Bunney
U15
W
Aberdare Valley
2:48.77
2:44.32
34.6
800 h2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:34.81
Lucy Fligelstone
U15
W
Swansea
2:25.70
2:21.26
5.6
2
2:35.28
Olivia Gwynn
U15
W
Swansea
2:23.66
2:15.49
6.0
3
2:37.71
Erin Hayes
U15
W
Cardiff
2:29.85
2:26.06
37.3
4
2:49.98
Elinor Cavil
U15
W
Aberdare Valley
2:40.73
2:35.10
54.0
5
2:55.18
Gwenno Evans
U15
W
Carmarthen
2:42.8
2:38.18
54.0
6
2:58.83
Lucy Hannah Griffiths Osborne
PB
U15
W
Cardiff
2:58.83
2:58.83
54.0
800
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.06
Lauren Bell
U17
W
Pembrokeshire
2:13.85
2:11.11
44.1
2
2:28.74
Elin Davies
U17
W
Swansea
2:23.1
2:23.1
35.6
3
2:29.44
Dannielle Franklin
PB
U17
W
Llanelli
2:27.55
2:21.98
23.7
4
2:36.79
Lucy Hammett
U17
W
Swansea
2:32.2
2:30.9
54.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this