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Wilmslow Summer 10K
External Results
Wilmslow
10 Jul 22
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:27
30:28
Nigel Martin
SB
V35
M
Sale Harriers Manchester
30:28
29:30
-4.7
2
31:00
31:01
Tommy Power
PB
SEN
M
Hallamshire
30:24
29:53
-4.7
3
31:09
31:09
Nicholas Barry
V35
M
Sale Harriers Manchester/CLC Striders
30:21
30:13
-4.5
4
31:11
31:11
Dave Archer
SB
V35
M
Hallamshire
31:11
30:56
1.2
5
31:15
31:15
Ryan Davis
PB
SEN
M
Wrexham
30:50
30:50
-3.4
6
31:25
31:25
Jamie Arnold
V45
M
City of Stoke
31:19
31:19
-1.5
7
31:34
31:34
Jay Ferns
SEN
M
Trafford/Manchester Uni
31:18
30:31
-2.8
8
31:39
31:40
Scott Harrington
SB
V40
M
Otley
31:40
31:33
-0.8
9
32:01
32:02
Callum Rowlinson
SEN
M
Salford H/Bangor Uni
30:14
30:14
-3.5
10
32:06
32:06
Aaron Doyle
PB
U20
M
Vale Royal/Lancaster Uni
32:06
31:36
-3.2
11
32:22
32:23
Matthew Leahy
V35
M
Liverpool H
31:39
31:28
-3.0
12
32:43
32:43
Tom Cornthwaite
V35
M
Salford H/Sheffield & Dearne
30:14
29:59
-4.6
13
32:47
32:46
Jan Bailey
SB
V45
M
Newark AC
32:11
31:49
-2.0
14
32:49
32:48
Martin Peck
PB
V40
M
Spenborough
32:48
32:48
-0.7
15
32:52
32:53
Daniel Weston
V40
M
Wrexham
32:53
32:39
-1.6
16
32:53
32:52
Ciaran Ferris
SEN
M
Stockport/Springwell
32:08
31:49
-2.1
17
32:55
32:54
Andy Haney
PB
V45
M
Chorlton
32:54
32:54
-0.8
18
32:56
32:56
Matthew Skaife
PB
U23
M
Mossley Hill
32:56
32:56
-1.3
19
32:57
32:56
Gavin Browne
SEN
M
East Cheshire
32:48
32:48
-2.1
20
33:12
33:12
Luke Northall
SB
V35
M
Wrexham/Welsh Masters
32:59
31:24
-2.3
21
33:20
33:21
Ben Biggs
SEN
M
Buckley RC
31:10
30:50
-2.4
22
33:30
33:30
Steven Marriott
SB
V35
M
Tipton
33:30
32:00
-1.9
23
33:30
33:28
Mark Leadbeatter
PB
V40
M
Lancaster & Morecambe
33:25
33:25
-0.3
24
33:33
33:34
Ben Walmsley
V35
M
Ribble Valley H
33:14
32:55
-1.0
25
33:37
33:38
Jordan Thomas
U23
M
City of Stoke
31:32
31:25
-2.7
26
33:42
33:42
David Carroll
V40
M
Oldham & Royton
33:11
33:11
-0.6
27
33:43
33:42
Neil Pendlebury
V35
M
Unattached
32:14
32:14
-0.2
28
33:48
33:48
Lily Partridge
SEN
W
Birchfield H
33:04
33:03
-1.4
29
33:52
33:51
Simon Croft
SB
V40
M
Red Rose
33:51
32:27
-1.0
30
34:03
34:02
Harry Lupton
SEN
M
Charnwood/Harrow
31:03
31:03
-3.3
31
34:10
34:10
Nick Gaskell
SB
V50
M
Blackburn
33:47
33:36
-0.9
32
34:15
34:13
Robert Whitby
SEN
M
Macclesfield
33:56
33:38
-0.1
33
34:21
34:19
James Nicholls
SEN
M
Wrexham
33:30
33:30
-0.6
34
34:27
34:26
Dan Hibberd
PB
V40
M
Boalloy
33:07
32:29
-1.4
35
34:30
34:29
Eleanor Bolton
U23
W
Salford H
34:06
33:11
-0.3
36
34:41
34:39
Max Bridge
SEN
M
Wilmslow
34:35
34:35
2.9
37
34:42
34:40
Daniel Smith
PB
SEN
M
Vale Royal
34:40
34:40
4.9
38
34:42
34:41
Stuart Doyle
SB
V50
M
Vale Royal
34:41
32:15
-0.1
39
34:44
34:42
Maximilian Kidd-Rossiter
PB
SEN
M
Sale Harriers Manchester
34:42
34:36
0.0
40
34:44
34:38
Mike Hampson
SEN
M
Burnden
33:02
33:02
-0.9
41
34:47
34:46
Andrew Bromley
SEN
M
Wallasey
34:01
33:06
0.0
42
34:48
34:46
Andrew Croft
PB
V45
M
Unattached
34:46
34:29
1.5
43
34:52
34:51
David Morris
V35
M
City of Stoke
33:27
33:15
-1.6
44
34:55
34:51
James Barnett
PB
V40
M
Stockport
34:51
34:51
1.8
45
34:56
34:56
Matthew Holmes
PB
V35
M
Red Rose
34:55
34:55
0.1
46
34:58
34:57
Dave Norman
SB
V40
M
Altrincham
34:57
29:49
-1.6
47
35:00
34:57
Ashley Dennett
PB
SEN
M
City of Stoke/Keele Uni
34:57
34:12
0.5
48
35:01
34:56
Kyle Fairclough
SEN
M
Sale Harriers Manchester
34:28
34:28
1.1
49
35:05
35:02
William Hine
SEN
M
Mossley Hill
34:55
34:49
-0.4
50
35:08
35:05
Nick Hamlin
SB
SEN
M
Altrincham
35:05
34:43
3.1
51
35:10
35:08
George Wallace
U15
M
Sheffield & Dearne
34:31
34:31
-1.4
52
35:13
35:12
Kirsty Longley
V45
W
Liverpool Pembroke Sefton
34:30
33:35
0.7
53
35:14
35:13
Tom Sirett
SEN
M
Ellesmere Port
34:39
34:39
1.3
54
35:15
35:13
Jonathan Ball
V45
M
Valley Striders
35:02
34:57
1.7
55
35:20
35:17
Dan Craig
SEN
M
56
35:21
35:21
Alex Bradford
SEN
M
Sale Harriers Manchester/Nottingham Uni
32:49
32:49
-1.8
57
35:23
35:21
George Langford
PB
SEN
M
Chorlton
35:21
35:21
2.8
58
35:32
35:25
Russel Astle-Coates
PB
SEN
M
Chorlton
35:25
35:03
0.8
59
35:35
35:32
James Clark
V40
M
Pudsey Pacers
35:16
34:44
2.3
60
35:36
35:34
George Booth
U23
M
Bury
34:26
34:26
2.6
61
35:36
35:34
Joe Firth
U23
M
Tadcaster
35:14
32:47
-1.4
62
35:37
35:35
Peter Shipley
V35
M
Sale Harriers Manchester
35:35
33:46
2.0
63
35:38
35:36
Phil Larratt
PB
V35
M
Chorlton
35:36
35:36
1.4
64
35:38
35:34
Andrew Walmsley
V35
M
Chorlton
35:34
34:26
0.5
65
35:39
35:35
Liam Browne
V35
M
East Cheshire
34:35
34:02
-0.1
66
35:43
35:39
Matthew Moran
V40
M
Bramhall Runners
34:52
34:52
1.7
67
35:43
35:37
Carl Barnes
PB
V35
M
Widnes RC
35:30
35:30
1.0
68
35:44
35:41
Kyle Hazelaar
V40
M
Wigan Phoenix
35:24
34:53
2.3
69
35:45
35:40
Fahmi Mohammed
V40
M
Belle Vue/Northern Masters
35:02
35:02
2.8
70
35:46
35:45
Mike Fryer
SEN
M
Helsby RC
34:58
33:33
-0.5
71
35:47
35:44
Sean Dyer
SEN
M
South Cheshire
34:23
34:23
-0.3
72
35:47
35:43
Iain Murdoch
PB
V45
M
Stockport
35:43
35:31
1.4
73
35:48
35:44
Thomas Fair
PB
V35
M
Liverpool Pembroke Sefton
35:44
34:50
-0.6
74
35:50
35:44
Alex Dickinson
SEN
M
Manchester TC
34:48
34:48
6.4
75
35:51
35:47
Claire Clancy
SB
V35
W
Wilmslow
35:33
35:16
2.7
76
35:56
35:50
Morgan Curry
PB
U23
M
Unattached
34:13
34:13
3.0
77
36:03
36:01
Richard Edwards
V45
M
Sale Harriers Manchester
36:01
34:55
3.5
78
36:03
36:01
James Blake
SEN
M
79
36:04
36:00
Robin Horner
PB
V40
M
East Cheshire
36:00
35:54
0.4
80
36:05
36:03
David Finch
SB
V45
M
Buxton
36:03
35:24
0.7
81
36:06
36:07
Daniel Lloyd
U23
M
Crewe & Nantwich/Nottingham Uni
36:07
32:46
-1.4
82
36:09
36:05
Mark Johnson
PB
V35
M
Sale Harriers Manchester
36:05
36:05
2.5
83
36:25
36:20
Keith Mercer
PB
V40
M
Manchester YMCA
35:08
35:08
1.9
84
36:30
36:19
Phillip Rawlings
SB
V50
M
Lonely Goat RC
36:19
36:14
3.6
85
36:32
36:27
Gary Scott
V40
M
Chorlton
36:27
36:27
3.5
86
36:34
36:30
Chris Melling
SEN
M
Liverpool Pembroke Sefton
36:30
34:40
2.6
87
36:37
36:34
Joanna Marsden
SB
V40
W
Cheshire Dragons
35:51
35:22
1.6
88
36:40
36:35
Frank Hamilton
PB
V40
M
Glossopdale
36:35
36:35
3.1
89
36:41
36:37
Daniel Wright
V35
M
Wigan & District
34:46
34:46
4.0
90
36:43
36:39
Cameron Hannon
PB
SEN
M
Helsby RC
36:39
32:31
-1.7
91
36:46
36:45
Conner Smith
SEN
M
92
36:47
36:41
Thomas Johnson
SEN
M
93
36:49
36:45
Jon Smalley
SB
V40
M
Sale Harriers Manchester
36:45
36:26
2.6
94
36:49
36:44
James Bretherton
PB
V40
M
Red Rose
36:44
36:44
1.9
95
36:52
36:45
Stephen Rooney
V35
M
Liverpool RC
36:37
36:37
3.4
96
36:52
36:45
Josh Makin
PB
SEN
M
Southport Waterloo
36:45
36:45
3.3
97
36:52
36:49
Paul Bryers
V45
M
Wigan Phoenix
36:33
36:29
3.0
98
36:53
36:48
Gary Dale
PB
V60
M
Salford H
36:48
36:04
1.9
99
36:55
36:51
James Taylor
V35
M
Vegan
36:10
35:30
2.1
100
36:56
36:48
Robert Jackson
SB
V35
M
Wilmslow
35:26
35:26
2.2
101
37:00
36:54
Charlie Batho
V50
M
Stockport
34:29
34:29
1.9
102
37:01
36:55
Jonathan English
SEN
M
Rossendale
34:56
34:56
2.2
103
37:03
37:01
Kate Moulds
SEN
W
Vale Royal/Birmingham Uni
35:13
35:13
2.3
104
37:05
36:56
George Heyes
PB
SEN
M
Wigan & District
36:24
36:24
1.9
105
37:12
37:05
Tom Rogers
PB
SEN
M
Belle Vue
37:05
37:05
0.7
106
37:14
37:09
Tom Peers
SB
SEN
M
Stockport
37:09
36:14
4.1
107
37:16
37:09
Jack Pilkington
SEN
M
Lymm/Police
35:27
35:27
1.2
108
37:17
37:13
David Clark
V35
M
Sale Harriers Manchester
109
37:18
37:13
Darren Blazier
SB
V50
M
Abergele
37:13
33:13
3.0
110
37:19
37:14
Thomas Store
V50
M
Lymm
36:23
36:23
3.0
111
37:21
37:17
Andy Peet
V35
M
112
37:22
37:19
Hannah Cowley
SEN
W
Cheshire Dragons
36:30
35:59
2.4
113
37:23
37:16
Adam Tyson
V40
M
Newcastle (Staffs)
36:26
36:20
2.4
114
37:24
37:19
Tim Joy
V35
M
Buckley RC
37:19
36:24
2.4
115
37:26
37:00
Meng Chong Leong
PB
V35
M
Didsbury
35:28
35:04
1.0
116
37:26
37:19
Steve Duffy
PB
V45
M
West Cheshire
37:19
37:19
4.0
117
37:27
37:21
David Hinde
V40
M
118
37:28
37:24
Mark Collier
V40
M
Wigan Phoenix
36:17
36:17
3.6
119
37:31
37:25
William Parkinson
V35
M
Sandbach
37:14
36:56
5.2
120
37:31
37:24
Phil Brydges
SB
V50
M
Chorlton
37:24
36:36
6.7
121
37:31
37:24
Andrew Cleal
V40
M
Wilmslow
34:12
34:12
1.0
122
37:32
37:26
Richard Tandy
SEN
M
Swinton
36:41
36:41
4.8
123
37:34
37:24
Vicky Bryant
PB
V40
W
Wigan Phoenix
37:24
37:24
6.2
124
37:35
37:28
Darren Martin
PB
V50
M
Winston Runners
37:00
37:00
2.7
125
37:36
37:33
Stephen Thomason
SEN
M
126
37:39
37:36
Torrin Blazeby
SEN
M
Sale Harriers Manchester
37:29
36:24
2.8
127
37:47
37:43
John McLaren
V40
M
Knowsley
37:14
35:53
3.3
128
37:48
37:36
Phil Rowen
PB
V50
M
Lymm
36:54
36:54
2.3
129
37:51
37:44
Mark Hanson
V35
M
130
37:51
37:46
Shaun Chambers
V55
M
Salford H
37:08
35:47
3.8
131
37:52
37:52
Sophie Wood
SEN
W
Sale Harriers Manchester
34:45
33:34
0.0
132
37:52
37:48
Robert Fairbanks
V40
M
Sale Harriers Manchester
36:17
36:17
5.9
133
37:57
37:55
John Lloyd
SB
V40
M
Salford H/Calder Valley
36:50
33:41
2.2
134
37:57
37:49
Anjum Ahmed
V50
M
Rochdale H
37:48
37:48
7.0
135
38:02
37:57
Duane Cordingley-Gaunt
SEN
M
Sale Harriers Manchester
37:57
37:57
4.5
136
38:02
37:53
Caroline Brock
PB
V35
W
Steel City
37:53
37:46
3.2
137
38:04
38:01
Tony Davenport
V40
M
Trafford
36:32
36:32
2.7
138
38:05
37:55
William Williams
V45
M
North Wales RR
37:08
36:51
2.4
139
38:08
38:06
Christopher Morgan
V35
M
City of Stoke
35:12
33:59
3.4
140
38:13
38:05
Allan Cooke
V35
M
141
38:15
38:04
John Williams
V40
M
Bramhall Runners
142
38:16
38:06
Greg Kilbey
V35
M
143
38:20
38:11
Alastair Pattrick
V35
M
Chorlton
38:09
38:09
6.2
144
38:22
38:12
Darren Williams
SB
V40
M
Widnes RC
36:36
36:36
2.0
145
38:22
38:20
Shaun Haddrell
V35
M
Newcastle (Staffs)
35:26
35:26
2.0
146
38:24
38:15
Scott Taylor
V35
M
147
38:25
38:18
James Perry
SB
V40
M
Macclesfield
36:02
35:14
2.1
148
38:28
38:21
Simon Nield
V45
M
149
38:28
38:13
Beatrice Cordingley
PB
SEN
W
Sale Harriers Manchester
36:57
36:18
2.9
150
38:29
38:16
Jamie Donald
SEN
M
151
38:30
38:10
Matthew Sant
SEN
M
152
38:30
38:19
Craig Weedall
V45
M
Unattached
38:04
38:04
4.6
153
38:31
38:21
Danielle Jepson
V45
W
Fylde Coast Runners
37:09
37:09
4.4
154
38:33
38:25
Colin Gallimore
V40
M
155
38:36
38:24
Gary Brennan
SB
V35
M
Wigan Phoenix
37:58
36:36
6.8
156
38:38
38:24
Tim Billington
V55
M
Wilmslow
37:37
36:41
6.4
157
38:39
38:32
Peter Anison
V35
M
Newcastle (Staffs)
38:19
38:19
6.6
158
38:40
38:28
Sam Redfern
V35
M
159
38:40
38:30
Nathan Weaver
SEN
M
DH Runners
38:30
38:30
8.6
160
38:42
38:32
Gary Tait
PB
V55
M
Styal
38:32
38:32
4.7
161
38:46
38:33
John Ford
SEN
M
162
38:46
38:35
Jordon Lee
PB
SEN
M
Bolton
37:40
37:40
5.4
163
38:48
38:32
Mark Fox
V40
M
Sale Harriers Manchester
37:06
37:06
4.1
164
38:49
38:37
Tony Potts
SB
V45
M
Stockport
37:28
35:31
6.5
165
38:50
38:44
Adrian Rogers
V40
M
166
38:50
38:38
Hannah Somani
SB
SEN
W
Victoria Park & Tower Hamlets
37:52
37:52
4.9
167
38:53
38:54
Aaron McGrady
SEN
M
Victoria Park & Tower Hamlets/East Down
32:05
31:35
-2.8
168
38:53
38:42
Mark Kirkby
PB
V40
M
Wilmslow
38:05
36:14
1.9
169
38:55
38:42
Daniel Harrison-croft
SEN
M
Manchester RR
37:05
36:23
4.4
170
38:57
38:44
Peter Whelan
SB
V45
M
Vegan
38:44
38:20
7.6
171
39:00
38:50
John Peasland
V35
M
172
39:01
38:46
Andrew Curvis
V35
M
Sale Harriers Manchester
35:29
34:22
0.7
173
39:02
38:47
Jon Terry
V50
M
Sale Harriers Manchester
37:20
37:20
3.2
174
39:02
38:48
Warren Thomas
SB
V50
M
Trentham
38:48
37:23
4.0
175
39:03
38:52
Jo Rosenberg
PB
V45
W
Altrincham
38:52
38:52
6.1
176
39:05
38:56
Chase Turner
V35
M
177
39:05
38:56
Tom Dawson
V45
M
Agecroft Rowing Club
178
39:08
39:02
Becky Hansen
V35
W
Dronfield RC
36:57
36:57
3.8
179
39:09
38:59
Samuel Vincent
SEN
M
180
39:14
39:11
Isaac Crutchley
SEN
M
Trafford
36:57
36:18
3.5
181
39:16
39:05
Michael Roy
SEN
M
Lancaster & Morecambe
36:55
36:55
5.0
182
39:18
39:03
Matthew Haslam
V35
M
183
39:21
39:16
Paul Smith
V40
M
184
39:26
39:08
Paul Oakley
V55
M
Goyt Valley
38:12
38:12
4.8
185
39:28
39:16
Matt Atkinson
V35
M
Bolton
38:13
37:30
4.8
186
39:29
39:17
Laura Hesketh
PB
V35
W
Southport Strollers
39:17
39:17
11.7
187
39:30
39:21
Alexander Stones
V40
M
Hyde
38:12
36:10
2.0
188
39:31
39:21
Neil Hey
PB
V55
M
Macclesfield
38:40
38:40
4.7
189
39:33
39:21
Scott Sunderland
PB
SEN
M
Bolton
38:36
38:36
5.2
190
39:34
39:17
Elliot Mepham
SEN
M
191
39:35
39:21
Ben Caldwell
V35
M
Chorlton Runners
192
39:38
39:27
Richard Murray
V55
M
Vale Royal
39:27
36:48
8.1
193
39:38
39:26
Julian Rose
V55
M
Holmfirth
39:26
34:37
6.5
194
39:38
39:24
Robert Kedian
V45
M
195
39:39
39:20
Sanjay Bisnauthsing
SB
V35
M
Wigan & District
39:20
37:17
7.2
196
39:40
39:34
Andrew Leslie
V35
M
Widnes RC
39:34
37:03
5.3
197
39:43
39:30
Nicholas Bell
PB
SEN
M
Manchester RR
38:03
37:19
2.4
198
39:46
39:31
Stephen Ridgway
V40
M
199
39:48
39:16
Billy Winwood
SEN
M
200
39:49
39:39
Lee Peake
V40
M
Wigan & District
35:17
34:36
1.0
201
39:50
39:42
Rachel Shipley
SEN
W
Abergele
39:03
38:15
4.6
202
39:51
39:41
Danny Rae
SEN
M
203
39:53
39:45
Louis Marks
U23
M
Manchester YMCA
39:30
39:11
6.2
204
39:55
39:39
Jon Hill
V35
M
205
39:56
39:38
Matt Elworthy
V35
M
206
39:58
39:45
David Chrystal
V55
M
Bolton
39:45
37:43
6.9
207
39:58
39:48
Eamonn Keogh
V40
M
Chorlton
39:03
37:41
5.2
208
39:58
39:42
Anna Begbie
PB
V40
W
Vale Royal
38:36
38:36
4.9
209
39:59
39:41
Robert Roe
SB
V40
M
Vale Royal
37:56
37:04
3.9
210
40:03
39:47
Stephane Laffly
PB
V40
M
Altrincham
39:47
39:47
6.6
211
40:07
39:53
Rebecca Jackson
PB
SEN
W
Wilmslow
38:25
38:25
4.5
212
40:08
39:49
Jamie Williams
PB
V45
M
Deeside AAC
39:49
39:49
5.9
213
40:08
39:51
Stephen Parkinson
V40
M
214
40:10
39:49
James Scrivener
SEN
M
215
40:10
40:01
Gareth Roters
SEN
M
Hyde
40:01
40:01
9.0
216
40:10
39:54
James Williams
SB
V45
M
Lymm
38:58
38:06
4.0
217
40:11
39:52
Brad Stewart
U20
M
218
40:14
39:56
Dan Martell
SEN
M
Altrincham
37:09
35:53
3.6
219
40:18
40:10
Jonathan Sacks
V45
M
Salford H
38:57
37:45
5.0
220
40:19
40:01
Alia Braithwaite
PB
V35
W
Prestwich
38:28
38:28
4.6
221
40:20
40:03
Honor Gavin
PB
V35
M
Manchester FrontRunners
39:09
39:09
9.2
222
40:23
40:06
Richard Williams
V45
M
Marple Runners
39:59
39:40
5.6
223
40:25
40:18
Qes Hussain
SEN
M
Wilmslow
38:35
36:48
5.6
224
40:28
40:15
Gareth Davies
V35
M
225
40:28
40:02
Darren Shepherd
V45
M
Saddleworth Runners Club
226
40:29
40:16
Eleanor Fielding
SEN
W
Mossley Hill
39:42
39:42
6.2
227
40:30
40:06
Roman Fury
SEN
M
228
40:32
40:14
Joe Richards
V35
M
229
40:35
40:15
Joe Middlehurst
SEN
M
230
40:36
40:19
Trevor Golding
V50
M
231
40:36
40:13
Iain Borsbey
SB
V45
M
Rock Salt Runners
40:13
38:05
8.6
232
40:37
40:12
Jade Watson
PB
SEN
W
Newcastle (Staffs)
40:12
40:12
6.3
233
40:41
40:11
Nicholas Rendell
V40
M
234
40:43
40:30
Belinda Brennan
V40
W
Bramhall Runners
39:33
39:22
5.4
235
40:44
40:23
Michael Oddie
PB
V45
M
Red Rose
40:23
40:23
7.0
236
40:46
40:27
Katie Lee
PB
SEN
W
Unattached
40:27
39:27
7.6
237
40:52
40:26
Annette Fowler
PB
V55
W
Buxton
40:26
40:26
9.0
238
40:54
40:44
James Hendry
SEN
M
Liverpool RC
38:45
38:45
5.3
239
40:55
40:32
Rich McVey
SEN
M
240
41:01
40:51
Matthew Deschoolmeester
V45
M
Bramhall Runners
38:17
38:17
5.5
241
41:02
40:43
Iain Craven
PB
V50
M
Warrington RR
39:15
39:15
7.6
242
41:03
40:42
Daniel Hunt-Earle
SEN
M
243
41:04
40:45
Jennifer Marriott
SB
V35
W
Medway & Maidstone
40:45
35:22
8.5
244
41:04
40:41
Robert Hough
V50
M
Spectrum
40:41
37:44
8.5
245
41:08
40:55
Lauren Morley
PB
V35
W
Shrewsbury
40:55
40:33
7.5
246
41:10
40:42
Andy Heatley
PB
V40
M
Run Middlewich
39:57
39:57
7.8
247
41:12
41:00
Andy Thomas
V55
M
Sandbach
39:45
38:04
7.1
248
41:13
40:52
Carl Yu
PB
V45
M
Liverpool RC
40:25
40:25
6.9
249
41:15
41:07
Philip Kok Shun
SEN
M
250
41:15
41:01
Rosie Martland
SEN
W
Lymm
40:45
40:45
10.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this