Results

St Albans Summer Solstice 10K External Results
St Albans
21 Jun 22

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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:09	33:06	Mark Innocenti	PB	V40	M	Tring RC	33:06	33:06	-2.6
	2	33:45	33:43	Matthew Cooper		V35	M	St. Albans Striders	33:24	33:24	-1.4
	3	34:07	34:04	James French	PB	SEN	M	Dacorum	34:04	34:04	-0.3
	4	34:38	34:35	Max Stapleton		U20	M	Southend	34:09	34:09	-1.2
	5	35:02	34:59	Matthew Richards	SB	SEN	M	Swansea/Pembrokeshire	34:59	33:37	1.7
	6	35:45	35:42	Josh Edwards	PB	U23	M	St. Albans Striders/Loughborough Students	35:42	35:42	1.6
	7	35:53	35:51	Matthew Ashby	PB	SEN	M	Gade Valley	35:51	35:51	1.6
	8	36:07	36:04	Andrew Jobling		V35	M	Colchester H	35:51	35:21	1.3
	9	36:13	36:11	Patrick Hawker		SEN	M	St. Albans Striders	36:01	36:01	2.7
	10	36:24	36:20	Chris Mude		SEN	M
	11	36:25	36:21	Benjamin Warren	PB	U23	M	Luton/Bristol Uni	36:21	36:21	-0.5
	12	37:41	37:38	Mark Kennedy		V45	M	St. Albans Striders	37:38	37:38	2.3
	13	38:08	38:05	Matt Jones		SEN	M	St. Albans Striders	38:05	38:05
	14	38:40	38:35	Colin Kitson		V45	M	St. Albans Striders	38:35	38:35	5.3
	15	38:43	38:38	Steven Phillips		V40	M	Tri Force
	16	38:46	38:42	Michael Linden		V45	M	Gade Valley	38:42	36:30	2.6
	17	38:52	38:46	Thomas Parry		SEN	M
	18	38:55	38:50	Gyles Bailey	PB	V50	M	Unattached	38:50	38:50	6.3
	19	39:00	38:56	Stephen Hosty		V45	M	St. Albans Striders	38:55	36:07	3.3
	20	39:03	39:00	Ben Sunckell		V40	M	Guildford & Godalming	39:00	36:52	5.3
	21	39:08	39:02	Gavin Murrison		V40	M	St. Albans Striders/South Africa	39:02	37:29	6.1
	22	39:28	39:24	Patrick Hayes		V40	M	St. Albans Striders	37:58	37:58	3.5
	23	39:48	39:38	Se+Ín Tidd		U20	M	St Albans Striders
	24	39:57	39:50	David Cooper		SEN	M
	25	40:03	40:00	Stuart Gallagher		V40	M	Gade Valley	40:00	36:28	5.4
	26	40:09	40:03	James Raffo	PB	V45	M	St. Albans Striders	40:03	40:03	6.7
	27	40:14	40:08	James Rose		SEN	M
	28	40:23	40:17	Paul Greaves	SB	V55	M	St. Albans Striders	40:17	33:48	5.9
	29	40:27	40:17	Ian Peters		SEN	M
	30	40:29	40:22	Paul Schalker		V35	M	St. Albans Striders/St. Albans AC	39:38	39:38	7.6
	31	40:37	40:33	Richard White		V40	M
	32	40:41	40:34	John Cooper		V60	M	St. Albans Striders	38:55	38:19	6.1
	33	40:42	40:34	James Turner		SEN	M	Chiltern Harriers
	34	40:43	40:38	Andrew Page		V35	M	St. Albans Striders	39:22	39:22	6.6
	35	41:01	40:51	Navpreet Singh		V40	M	Watford Joggers	40:25	40:25	6.4
	36	41:05	41:01	Graham Collett		V40	M
	37	41:07	41:02	Martyn Mahmoud		SEN	M
	38	41:28	41:23	Alex Harris		SEN	M	Devizes	40:49	36:16	4.6
	39	41:33	41:30	Gavin Megaw		V45	M	Guildford & Godalming/North Down	40:56	37:37	9.0
	40	41:36	41:30	Anthony Willcox		V40	M	Gade Valley	41:30	38:49	5.2
	41	41:46	41:16	Neringa Cobb		SEN	W
	42	41:48	41:43	Edward Price		V45	M	Gade Valley	41:43	38:06	7.3
	43	41:57	41:51	Andrew Brownless		V50	M	Wheathampstead Warriors
	44	42:00	41:50	Paul Cooper		SEN	M
	45	42:01	41:56	Steve Stanley		V60	M	Ampthill And Flitwick Flyers
	46	42:07	42:03	Nick White	SB	V50	M	Watford	42:03	40:07	8.7
	47	42:09	42:03	Ian Hirth	SB	V45	M	St. Albans Striders	42:03	37:56	5.9
	48	42:11	42:03	Anatole Ransom	PB	V40	M	Watford Joggers	42:03	42:03	9.7
	49	42:20	42:14	Nicholas Semple		SEN	M	Harpenden	42:14	42:14	10.4
	50	42:22	42:16	Andrew Hemmens		V50	M
	51	42:29	42:22	James Naylor		V40	M
	52	42:30	42:22	Steve Eames	PB	SEN	M	St. Albans Striders	42:22	42:22	7.7
	53	42:30	42:22	Lily Seach		SEN	W	St Albans Striders
	54	42:33	42:31	Andrew Wells		V40	M	Gade Valley	42:31	39:14	4.6
	55	42:41	42:36	Gwyn Pritchard	PB	V40	M	Gade Valley	42:36	42:36	7.7
	56	42:49	42:40	Marcus Hooper		V50	M	St. Albans Striders	41:27	41:27	9.0
	57	42:49	42:39	Jonathan Bird		V50	M	St. Albans Striders	42:39	40:38	6.1
	58	42:52	42:45	Katie Royals	PB	SEN	W	Chiltern	42:45	42:45	7.4
	59	42:53	42:48	John Hinchin		V50	M	Harrow	42:46	41:50	8.8
	60	42:57	42:49	Ben Marriott		V40	M
	61	42:59	42:52	Alan Castle		V40	M	St. Albans Striders	42:31	42:31	10.3
	62	43:01	42:55	Ashley Murenha		SEN	M
	63	43:01	42:52	Phil Buller		V40	M	St. Albans Striders	42:52	42:52	15.4
	64	43:04	42:56	Merlin Allan	PB	V60	M	Gade Valley	42:56	42:56	9.0
	65	43:10	43:02	Kate Dixon	SB	V40	W	St. Albans Striders	43:02	42:31	8.4
	66	43:14	43:05	Andrew Dobinson		V55	M	St. Albans Striders	43:05	43:05	8.7
	67	43:23	43:10	Philippa Phillips		V45	W
	68	43:30	43:20	Andrew Maher	SB	V50	M	St. Albans Striders	43:20	42:37	8.9
	69	43:47	43:41	Michael Janes		SEN	M	Houghton Hall Casual Joggers
	70	43:49	43:43	Philip Mercer		V45	M	Gade Valley	43:43	38:50	7.9
	71	43:51	43:41	Henry Gauntlett		SEN	M
	72	43:58	43:36	Jonathan Cass		V45	M	Unknown/Unattached	43:36	43:36
	73	43:59	43:45	David Gregory		V40	M	St Albans Striders
	74	44:00	43:51	Mark Howland		V45	M	St. Albans Striders	43:51	43:51
	75	44:01	43:48	Andy Cook		V55	M	Gade Valley	43:48	40:06	8.4
	76	44:03	43:54	Mili Kacher		V35	W	Hrc
	77	44:04	43:52	Anthony Nicolson		V55	M	St. Albans Striders	43:52	40:39	9.9
	78	44:06	43:57	Nick Flower		V50	M
	79	44:13	44:05	Fiona Kelleher		SEN	W	Chiltern	44:05	44:05	9.5
	80	44:15	44:09	Simon Neal	PB	SEN	M	Fordy Runs	44:09	44:09	14.1
	81	44:24	44:16	Mike Aylott		V50	M
	82	44:31	44:20	Alec Campbell		V55	M	St. Albans Striders	44:20	39:44	9.4
	83	44:33	44:20	Tom Compton		SEN	M	St Albans Striders
	84	44:40	44:32	Chris Ford		V40	M	Fordy Runs	43:27	43:27	12.0
	85	44:41	44:24	Richard Phillips		V35	M	Gade Valley	44:24	44:24	11.1
	86	44:42	44:38	Robert Bowler		V60	M	Gade Valley	44:21	42:50	10.6
	87	44:45	44:37	Alan Proudfoot		V50	M	St Albans Striders
	88	44:48	44:41	Lucy Treleaven	PB	U20	W	Unattached	44:41	44:41	10.3
	89	44:51	44:44	Richard Templeman		V40	M
	90	44:58	44:44	Christopher Ball		V55	M	St. Albans Striders	44:44	44:44	10.9
	91	45:01	44:39	Tom Perry		SEN	M	Gade Valley	44:39	44:39	16.1
	92	45:20	45:09	Alex Morgan		U17	M
	93	45:23	45:14	Neil Gibbons	PB	V40	M	St. Albans Striders	45:14	45:14	14.5
	94	45:29	45:12	Jason Nubeebuckus		V40	M	St Albans Striders
	95	45:30	45:23	Emily Sheppard		V35	W
	96	45:32	45:20	Emma Baldwin		SEN	W
	97	45:40	45:29	Alastair Davidson		V60	M
	98	45:42	45:31	Lindsey Brown		V35	W
	99	45:43	45:32	Ellen Mayes	SB	V45	W	St. Albans Striders	45:32	44:49	13.0
	100	45:44	45:36	Charles Cadogan		V45	M	Gade Valley	45:36	45:36	13.7
	101	45:45	45:35	Jamie Nelson		V50	M	St. Albans Striders	45:35	44:51	10.4
	102	46:00	45:50	Arnie Fuller		SEN	M
	103	46:02	45:49	Daniel Jones		SEN	M	St. Albans Striders	45:49	45:49
	104	46:05	45:56	Robert Standen	PB	V40	M	Lonely Goat RC	45:56	45:56	11.6
	105	46:07	45:59	Celia Findlay		V60	W	Dacorum	45:57	41:16	10.8
	106	46:08	45:52	Katie Newman		SEN	W	Watford Joggers	45:52	45:52	11.8
	107	46:15	46:08	Simon Wheeler		V45	M	Gade Valley	46:08	46:08	11.1
	108	46:15	46:04	Toby Wastling		SEN	M
	109	46:18	46:11	Toby Frost		SEN	M	Fordy Runs	42:07	42:07	10.6
	110	46:28	46:21	Christian Bredenkamp		V55	M	Stopsley	46:21	45:07	10.3
	111	46:29	46:16	Alexandra Kett		V35	W	St Albans Striders
	112	46:35	46:24	Paul De Kort		V50	M
	113	46:38	46:22	Jonathan D Evan-hughes		V55	M	Metros	46:22	44:46	12.1
	114	46:41	46:29	Petra Warner		V35	W	Fordy Runs	46:17	46:17	13.5
	115	46:42	46:30	Richard Kett		V40	M	St Albans Striders
	116	46:43	46:37	Mike Stapleton	SB	V55	M	Southend	46:37	41:37	10.6
	117	46:52	46:39	Spencer Grant		V45	M	St. Albans Striders	46:39	46:31	11.8
	118	46:52	46:36	Tim Llewellyn		V40	M
	119	46:56	46:39	Anna Jones	PB	SEN	W	St. Albans Striders	46:39	46:39	11.4
	120	46:58	46:49	Clive Perreira		V40	M	St Albans Striders
	121	47:00	46:54	Aisling Patterson		V55	W	Harpenden	46:54	45:48	11.5
	122	47:01	46:49	Martin O'Keeffe		SEN	M	Watford Joggers
	123	47:04	46:48	Keith Johnson	PB	V50	M	British Airways	46:48	46:48	13.2
	124	47:04	46:52	Greg Smith		V40	M
	125	47:15	46:57	Andrew Bishop		V40	M	Gade Valley	46:57	42:56	12.2
	126	47:25	47:10	Jon Elmer		V40	M	St. Albans Striders	47:10	46:37	12.1
	127	47:30	47:16	Fergus Sheridan		SEN	M
	128	47:30	46:38	Aaron-Paris Newton	PB	V35	M	Fordy Runs	46:38	46:38	17.1
	129	47:32	47:20	Andrew Bracey	SB	V45	M	Harpenden	47:20	45:17	14.7
	130	47:34	47:16	Emily Carr	PB	U23	W	Royston	47:16	47:16	17.2
	131	47:35	47:20	Matthew Bridgeman		SEN	M
	132	47:39	47:22	Rebecca La-Touche		SEN	W	St Albans Striders
	133	47:42	47:37	Mark Garland		V40	M
	134	47:46	47:28	Charlie Small		SEN	M	St. Albans Striders	47:28	47:28
	135	47:55	47:36	Thomas Richards		SEN	M	St Albans Striders
	136	47:56	47:41	Vicky Crawley-Wise		V40	W	Gade Valley	47:41	42:32	14.3
	137	48:00	47:43	Becky Ingram		SEN	W
	138	48:04	47:54	Ross Weaver		SEN	M
	139	48:06	47:50	Stephen Chapman		V50	M
	140	48:16	48:04	Leanne Sheldon	PB	V40	W	St. Albans Striders	48:04	48:04	21.9
	141	48:16	48:03	Jonathan Renney		SEN	M
	142	48:16	48:03	Emma Welland		V35	W
	143	48:17	47:59	Paul Williams		V50	M	Gade Valley	47:59	47:59	14.3
	144	48:21	48:13	Emma Mcaulay		SEN	W
	145	48:38	48:22	Chris Treleaven		V50	M	Stopsley	48:22	48:14	12.9
	146	48:39	48:19	Dan Carr		V40	M
	147	48:39	48:27	Jeff Allen		V50	M
	148	48:44	48:36	Ruth Kent		V40	W	St. Albans Striders	48:36	45:18	15.1
	149	48:47	48:31	Daniel Bisby		V40	M	St. Albans Striders	48:31	48:31
	150	48:54	48:40	Harri Phillips		SEN	W
	151	48:55	48:41	Amina Phillips		SEN	W
	152	48:57	48:47	Neil Allbones		V40	M	St. Albans Striders	48:47	48:47
	153	49:09	48:57	Tim Allman		V50	M
	154	49:15	48:30	Darren Burke		V45	M	Gade Valley	48:30	47:48	22.1
	155	49:18	49:08	Sam Barrow-Williams		V35	W
	156	49:20	49:06	Richard Hardy		V65	M	Luton/Stopsley	49:06	47:23	15.0
	157	49:20	49:03	Ian Creswick		V45	M	Fordy Runs	49:03	45:36	15.5
	158	49:22	49:06	Lee Wood	SB	V50	M	Garden City Runners	49:06	47:31	13.7
	159	49:23	48:59	Jenny Stubberfield		SEN	W	Gade Valley	48:47	47:26	14.5
	160	49:41	49:17	Clair Walker		V45	W	Run Redbourn!
	161	49:42	49:27	Tracey Cotton	SB	V40	W	Gade Valley	49:27	46:56	14.1
	162	49:52	49:28	Beth Lang		V35	W
	163	49:52	49:29	Julia Aliaj		V40	W	Chiltern	49:29	47:05	15.4
	164	49:59	49:40	Barry Simpson		V40	M	St Albans Striders
	165	50:03	49:40	Amy Allison		V35	W
	166	50:06	49:54	James Jennings		V50	M
	167	50:07	49:50	Ian Reeder		V50	M	Watford Joggers	47:24	44:17	14.3
	168	50:11	49:24	Karen Hogan	PB	V50	W	Fordy Runs	49:24	49:24	16.9
	169	50:15	49:50	Stewart Mcgregor		V40	M
	170	50:17	50:00	Andrew Tuckett	PB	V55	M	St. Albans Striders	50:00	50:00	14.1
	171	50:20	49:28	Jack Boughton		U23	M	Gade Valley	49:28	49:28
	172	50:23	50:00	Lindsay Turner	PB	V35	W	Chiltern	50:00	50:00	17.6
	173	50:30	50:09	Sanjay Chandarana		SEN	M
	174	50:50	50:35	Lucy Bridgeman		SEN	W
	175	50:54	50:43	Freddie Dickinson		SEN	M
	176	50:59	50:25	Rob Borgeaud		V40	M	St. Albans Striders	48:35	48:35	17.5
	177	51:00	50:40	Adrian Jones		V60	M	St. Albans Striders	50:40	49:35	16.3
	178	51:01	50:49	Teresa Warren		V50	W	Dunstable	50:49	46:40	14.7
	179	51:02	50:50	John Highmore	PB	V45	M	Unattached	50:50	50:50	15.3
	180	51:03	50:42	Susannah Crowther		V55	W	Gade Valley	50:42	49:55	15.5
	181	51:04	50:43	Sean Thomas Flynn		V60	M	Harlow Run Tri	50:43	42:56	14.8
	182	51:09	50:44	Marc Stephens		V55	M	St. Albans Striders	50:44	50:44	14.8
	183	51:26	51:04	Johanna Houlahan		V45	W	St Albans Striders
	184	51:28	51:11	James Bird		V60	M	St. Albans Striders/St. Albans AC	51:11	47:56	14.2
	185	51:37	51:19	Dermott Moran		V40	M	Ukchatrun
	186	51:37	51:27	Lauren Horwood		SEN	W
	187	51:40	51:27	Clair Drage		V35	W	St. Albans Striders	49:00	49:00	14.8
	188	51:46	51:35	Ivan Ghouse		V45	M	St. Albans Striders	46:07	44:12	13.0
	189	51:47	51:21	Nicholas Hill		V45	M	St. Albans Striders	51:21	51:21
	190	51:53	51:34	Steven Gray		SEN	M
	191	51:56	51:41	Jean-Pierre Borel-Saladin		V40	M
	192	51:58	51:18	Margaret Fanagan		V40	W	Watford Joggers	50:00	50:00	15.1
	193	52:09	51:54	Frank Moran		V65	M	Trent Park	51:54	43:54	14.8
	194	52:14	52:01	Mark Dawkins		V50	M
	195	52:17	51:49	Anne-Marie Bullivant		V40	W	St. Albans Striders/St. Albans AC	51:49	51:12	15.1
	196	52:18	51:58	Richard Hayes		V40	M	St. Albans Striders	51:58	45:43	17.8
	197	52:19	52:03	Sarah Dibbs		V45	W	Wheathampstead Warriors
	198	52:21	51:15	Fergus Dalton	SB	V55	M	Wheathampstead	51:15	44:03	13.0
	199	52:24	52:16	Dominic Carroll		V50	M
	200	52:36	52:10	Ian Devlin		V40	M
	201	52:38	52:15	Sara Head		V40	W	St. Albans Striders	51:58	49:34	17.8
	202	52:40	52:13	Julianne Nightingale		V50	W	St. Albans Striders	52:13	49:08	17.4
	203	52:40	52:15	Richard Sved		V50	M	St. Albans Striders	52:15	47:36	17.4
	204	52:48	52:19	James Bird		V50	M
	205	52:54	52:21	Rosalind Whitlock		V35	W
	206	52:55	52:33	Aleksandra Kubas	PB	V40	W	St. Albans Striders	52:33	52:33	19.0
	207	53:09	52:31	Jonathan Dean		SEN	M
	208	53:18	52:25	Ross Simpson		V40	M
	209	53:19	52:26	Paul Greatorex		V40	M
	210	53:19	52:28	Jonathan Moxham		V40	M
	211	53:36	52:57	Philip Dean	PB	V55	M	Harpenden	52:57	52:57	18.6
	212	53:41	53:02	Richard Banham		V50	M	Wheathampstead Warriors
	213	53:43	53:15	Kate Tettmar	SB	V50	W	St. Albans Striders	53:15	48:59	18.1
	214	53:48	53:19	Shanti Johnson		V50	W	St. Albans Striders	53:19	53:19	21.8
	215	53:50	53:30	Sarah Loughrey		V50	W	St. Albans Striders	52:28	52:28	18.9
	216	53:51	53:26	Lucy Wain		V35	W	St Albans Striders
	217	53:51	53:20	Mel Rennie		V45	W
	218	53:54	53:30	Richard Piper		V50	M
	219	53:58	53:19	Richard Chester		V50	M
	220	53:58	53:21	Joe Hollis		V40	M
	221	54:01	53:21	Ryan Travers		SEN	M
	222	54:02	53:33	Malcolm Coakley		V55	M	St. Albans Striders	53:33	52:01	20.7
	223	54:06	53:42	Sophie Powell		SEN	W	St Albans Striders
	224	54:09	53:47	Emma Jolly		SEN	W	St. Albans Striders	53:47	53:47	18.2
	225	54:11	53:54	Jane Barnett		V45	W	Dacorum	51:21	51:21	19.1
	226	54:11	53:55	Bill Wylie		V50	M	Dacorum	44:09	44:09	10.4
	227	54:15	53:35	Stuart Vernon		V50	M
	228	54:22	54:07	David Fawcett	SB	V55	M	St. Albans Striders	54:07	52:32	21.0
	229	54:24	53:58	Clare Grover		V35	W
	230	54:26	53:36	Isabel Wilson		V65	W	Gade Valley/St. Albans AC/St. Albans Striders	53:22	47:14	17.8
	231	54:26	53:44	Andrew Davies		V50	M
	232	54:34	54:07	Luisa Brana		V45	W	St. Albans Striders	54:07	54:07
	233	54:45	54:18	Ashley Pead		SEN	M
	234	54:51	54:32	Pete Down		V50	M
	235	54:54	54:23	Elizabeth Gibbs		V35	W
	236	54:58	54:19	Rachel Haffenden		V45	W	Gade Valley	54:19	52:26	17.1
	237	55:00	54:21	Susan Defoe		V60	W	Watford Joggers	54:21	51:57	17.2
	238	55:00	54:48	Martin Vitty		V40	M
	239	55:07	54:32	Amanda Busby		V35	W	Harpenden	54:32	54:25	23.1
	240	55:12	54:52	Tanya Page		V35	W	St. Albans Striders	53:59	53:59	20.0
	241	55:15	54:46	Andrew James		V40	M
	242	55:15	54:49	Karina Wells		V35	W
	243	55:17	54:51	Karene Horner Hughes		SEN	W
	244	55:17	54:31	Amy Davies		SEN	W
	245	55:36	55:19	John Bennett	PB	V55	M	St. Albans Striders	55:19	55:19	21.5
	246	55:40	55:10	Yasmin Shahrad		SEN	W	Watford Joggers
	247	55:40	55:02	Helen Cook		V55	W	Gade Valley	55:02	52:22	17.3
	248	55:42	55:12	Katie Swainsbury		V45	W	St. Albans Striders	55:12	55:12	18.8
	249	55:44	54:48	Jen Warner		V45	W
	250	55:44	55:19	Adam Mellor		V55	M	St. Albans Striders	55:19	52:20	35.4

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