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National Ladder
RunThrough Regents Park 5K
External Results
London Regent's Park
18 Jun 22
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
18:05
18:03
Ady Whitwam
V45
M
Morpeth
17:00
15:13
0.9
2
18:44
18:40
Sarim Zahid
SEN
M
Nmf
3
18:47
18:45
Henrik Nilsson
V35
M
Kulleryds Rc
4
19:07
19:05
Jordan Rumley
SEN
M
5
20:28
20:24
Gustav Nilsson
SEN
M
Kulleryds Rc
6
20:45
20:40
Lewis Kirby
SEN
M
7
21:16
21:05
Wilson Freer
SEN
M
8
21:26
21:22
Philip Laverty
V35
M
9
21:52
21:44
Andy Walter
V50
M
RunThrough
19:49
19:38
7.3
10
21:56
21:46
Bramment Ottens
V35
M
11
22:01
21:48
Theo Bonderenko
SEN
M
12
22:04
21:44
Dennis Mensa
V40
M
13
22:23
22:17
Amy Valentin
PB
V35
W
Lonely Goat RC
22:17
22:17
9.9
14
22:38
22:20
Malcolm Bryant
V55
M
15
22:49
22:39
Judit Forgacs
SEN
W
16
23:15
23:09
Charly Pennington
SEN
W
17
23:17
23:02
Harry Dodds
SEN
M
18
23:38
23:08
Elliott Gardner
V45
M
19
24:07
23:01
Silke Nodwell
SEN
W
20
24:09
23:18
John Moore
V50
M
21
24:32
23:51
Sonny Buckland
SEN
M
22
24:57
24:44
Coleson Hannan
SEN
M
23
24:58
24:22
Eugenio Saiz
SEN
M
24
25:14
24:24
Ayush Rai
SEN
M
25
25:42
24:53
Herve De Trogoff
V45
M
26
25:49
24:52
Catherine Fuller
V35
W
27
26:10
25:12
Brigitta Freer
V50
W
28
26:13
26:03
Anna Dack
SEN
W
Nrg
29
26:21
25:40
Chloe Lelliott
SEN
W
30
26:25
25:51
Nichole Hannan
V40
W
31
26:28
25:30
Haoran Duan
SEN
M
32
26:38
25:41
Yuan Zhang
SEN
M
33
26:48
26:17
Mia Desantis
SEN
W
34
26:56
26:28
Sweta Carolina Guttierrez Sierra
SEN
W
35
27:10
26:47
Alan Sendall
V65
M
36
27:20
26:57
Jonas Kitadi
SEN
M
37
27:29
26:34
Zhangqianying Yu
SEN
W
38
27:31
25:48
Barbara Cservenka
SEN
W
39
27:38
27:11
Christine Bailey
V50
W
40
27:39
27:09
Dawinder Singh
SEN
M
41
27:40
27:25
Claire Kielczewska
V40
W
42
27:42
26:36
Andrew Bilecki
V45
M
43
28:02
27:05
Claire Parkinson
V45
W
44
28:07
26:52
Benjamin Aubry
SEN
M
45
28:17
27:51
Denisa Neagoe
SEN
W
46
28:19
27:48
Eric Kroencke
V60
M
47
28:20
27:02
Amena Khanbhi
SEN
W
48
28:34
27:22
Thibault Ammar
SEN
M
49
28:44
27:57
Anderson Vieira
V40
M
50
28:50
27:55
Vivian Duan
SEN
W
51
28:57
27:23
Will Buckley
SEN
M
52
28:57
28:10
Joao Carlos Galvao Roque
SEN
M
53
28:57
27:46
Antonina Kvekveskiri
SEN
W
54
29:00
28:07
Lisa Lelliott
V55
W
55
29:00
28:16
Sophia Vlas
SEN
W
56
29:06
28:21
William Vlas
V55
M
57
29:16
28:03
Alex Tomlins
SEN
M
58
29:34
28:06
Andrew Cullen
V35
M
59
29:35
29:00
Daniel Brimson
SEN
M
60
29:45
28:52
Vesna Hogan
V50
W
Teamrealrunners
61
29:58
28:47
Liam Kelly
SEN
M
62
30:13
29:20
David Newell
V50
M
63
30:29
29:39
Irene Sommavilla
SEN
W
64
30:30
29:38
Lara Cadahia
SEN
W
65
30:30
29:38
Rodrigo Arias
V40
M
66
30:36
29:24
Mikhail Zakharov
V50
M
67
30:46
29:12
Tinashe Mhokore
SEN
M
68
30:47
29:11
Hitesh Nithwani
V55
M
69
30:49
29:52
Hassan Marrie
V35
M
70
31:04
30:12
Katerina Elia
SEN
W
71
31:05
30:49
Sam Goldblatt
SEN
M
72
31:14
30:36
Indrani Tennekoon
V50
W
73
31:15
28:55
Mubarak Alhammadi
V45
M
Passion For Challenges
74
31:18
29:08
Paula Casanova
SEN
W
75
31:18
30:32
Filipe Pedro
SEN
M
76
31:25
29:38
Tom Humphries
SEN
M
77
31:31
30:08
Preslava Stanislavova Mihaylova
SEN
W
Brunners
78
31:49
31:37
Wan Azam
V40
M
79
32:08
31:54
Mark Harrell
V55
M
80
32:18
30:00
Sichen Li
SEN
W
81
32:20
30:46
Amy Vistuer
SEN
W
82
32:25
31:24
Gabriella Csisz+Ír
V50
W
Spirit Sc
83
32:36
31:12
Hannah Schwarz
SEN
W
84
32:47
30:51
Cynthia De Castro De Melo
V40
W
85
32:48
32:12
Filipa Rebelo
V35
W
86
33:21
31:34
Aimee Nottingham
SEN
W
87
33:22
32:08
Thomas Ochu
SEN
M
88
33:36
32:15
Celine Haines
V35
W
89
33:38
32:04
Viviana Lotito
SEN
W
90
33:39
32:12
Victoria Richards
V45
W
None
91
33:50
32:04
Nichola Roberts
SEN
W
92
33:54
31:44
Craig Batterham
V45
M
Ealing Eagles
27:38
25:27
19.1
93
34:17
33:07
Sheryne Urie
SEN
W
94
34:17
32:38
Tuong Pham
V70
M
95
34:19
33:02
Daisy Ronquillo
V40
W
96
34:20
33:01
Wai Wong
V45
M
97
34:21
32:41
Janelle Pham
V35
W
98
34:24
33:59
Anup Patel
V50
M
99
34:58
33:36
Louise Gladwell
V50
W
100
35:06
32:45
Ahmed Alhammadi
SEN
M
Passion For Challenges
101
35:10
34:02
Gaetan Tobie-Echeverria
SEN
M
102
35:27
34:10
Fatema Khanbhai
V45
W
103
35:38
34:09
Chase Murdoch
SEN
M
104
35:56
35:11
Maria Vlas
V35
W
105
35:58
34:05
Kirstie Watson
SEN
W
106
35:59
33:58
Z Pan
SEN
W
107
36:00
35:20
Simon Kofi-Sam
V35
M
108
36:10
33:49
Simone Proskewitz
V45
W
109
36:16
35:39
Manuel Guimaraes
V35
M
110
36:22
35:52
Cara Gale
SEN
W
111
36:33
35:10
Roxana Rosmanitz
V45
W
112
36:42
35:46
Xiaoge Fan
SEN
W
113
36:45
35:32
Iwona Dolecka-Sochocka
V40
W
Dachshund Runners
114
36:45
36:36
Ester Bilancino
SEN
W
115
37:06
35:49
Greta Barni
SEN
W
116
37:06
35:50
Hannah Gray
SEN
W
117
37:21
35:04
Rushab Shah
V35
M
118
37:22
35:09
Leonora Freeman
SEN
W
119
37:34
35:26
Rachel Cahill
SEN
W
120
37:39
36:29
Helen To
SEN
W
121
37:41
36:23
Inez Gordon
SEN
W
122
37:43
35:34
Minal Amin
V40
W
123
38:00
35:36
Adam Harris
SEN
M
124
38:02
35:39
Charlotte Fry
SEN
W
125
38:06
37:56
Mona Vidyasagar
V45
W
126
38:16
37:48
Esther Lamos
V50
W
127
38:37
37:54
Raeesa Jina
SEN
W
128
38:38
36:39
Cleo Alexander
V35
W
129
38:39
36:24
Rhianna Harvey
SEN
W
130
38:42
37:26
Sylvia Hodgson Smith
SEN
W
131
38:43
36:28
Sophie Symeou
SEN
W
132
38:46
38:03
Virginia Talbot
V50
W
133
39:06
36:33
Sara Turner
SEN
W
134
39:29
39:16
Anna Bonderenko
V50
W
135
39:32
37:07
Amisha Bhudia
SEN
W
136
39:36
39:14
Emmanuele F
SEN
M
137
39:57
39:21
Xanthe Steen
V50
W
138
39:58
37:57
Lisa Botes
V45
W
139
39:59
24:37
Melo Dee Williams
V45
M
140
40:25
39:33
Lea Felstead
SEN
W
141
40:25
39:16
Anthony Guintrand
SEN
M
142
40:26
39:36
Iain Felstead
V50
M
143
40:42
38:15
Sian Ellis
SEN
W
144
40:47
38:25
Emily Rose Smith
SEN
W
145
40:52
40:24
Andreea Bocu
SEN
W
146
40:55
38:53
Emylee Fyfe
SEN
W
147
40:56
38:42
Gemma Brown
SEN
W
148
40:59
38:49
Alexandra Hughes
U23
W
Prudhoe Plodders
38:49
28:55
30.0
149
40:59
38:56
Nicky Kennedy
SEN
W
150
41:04
38:51
Ro Holloway
SEN
W
151
41:16
39:12
Michael Harrison
V35
M
152
41:20
39:01
Doug Hammersley
V60
M
153
41:24
40:07
Shabana Daya
V35
W
154
41:25
40:07
Umehani Khanbhai
SEN
W
Watling Medical Centre
155
41:32
40:17
Aditi Tanna
SEN
W
156
41:40
39:02
Jenny Martin
SEN
W
157
41:41
39:03
Nadeen Griffiths
SEN
W
158
41:50
39:33
Maryline Bibalou
SEN
W
159
41:54
41:33
Tracy Pearson
V50
W
160
42:00
40:43
Neema Shah
V35
W
161
42:03
40:23
Chidvilasini Konda
SEN
W
162
42:08
40:38
Stephanie Kent
V60
W
163
42:11
39:46
Ravi Parekh
SEN
M
164
42:36
40:44
Michael Poffenberger
V50
M
165
42:50
41:20
Meddy Ezrah Ortega
V35
W
166
42:53
42:14
Roy Dantzic
V75
M
167
43:15
42:41
Peter Hilton
V55
M
168
43:55
42:54
Stuart Nagler
V75
M
169
44:52
44:19
Josh Keinan
SEN
M
170
44:55
44:22
Dani Keinan
V40
M
171
44:56
44:29
Sanja Radonjic-Todorovic
V50
W
172
44:59
43:18
Iwona Dorozynska
SEN
W
173
46:09
44:57
Virgine Delaye
SEN
W
174
48:35
48:02
Douglas Evans
V70
M
175
49:25
48:34
Edward Bruton
V50
M
176
49:26
49:02
Audrey Bruton
V50
W
177
50:32
48:13
Irene Downey
SEN
W
178
50:33
48:18
Natali Dragic
SEN
W
179
50:33
48:19
Milena Djakovic
SEN
W
180
52:28
52:01
Paulina Sinicka
V35
W
181
52:32
52:04
Razia Ali
V40
W
182
54:07
53:01
Danielle Evison
SEN
W
183
54:45
53:48
Jessica Mintz
V50
W
184
56:04
54:09
Enayatullah Amanullah
V45
M
185
56:04
54:10
Milen Shah
V45
M
186
65:45
65:17
Waheeda Ismail
V55
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this