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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	64:01	64:01	Omar Ahmed		SEN	M	Birchfield H/Ethiopia	63:52	62:14	-6.2
	2	64:07	64:07	Philip Sesemann		SEN	M	Leeds City	63:32	62:47	-6.1
	3	64:31	64:31	Ollie Lockley	SB	SEN	M	Leeds City/Manx	64:31	63:01	-4.4
	4	64:53	64:53	Joshua Griffiths	SB	SEN	M	Swansea	64:53	63:08	-6.0
	5	65:12	65:12	Andrew Davies	SB	V40	M	Stockport/Mercia Fell	65:12	64:46	-5.4
	6	66:23	66:23	Dewi Griffiths		SEN	M	Swansea	65:10	61:33	-5.4
	7	67:15	67:15	Dean Williamson	SB	SEN	M	Colchester H/Army	67:15	65:40	-4.2
	8	67:26	67:26	Tom Higgs	SB	SEN	M	South London	67:26	67:04	-4.0
	9	68:27	68:27	Alex Bampton	SB	SEN	M	Highgate/UCL	68:27	67:13	-4.1
	10	70:55	70:55	Michael Roderick		SEN	M	Tri Hard Harriers	70:11	70:11	-2.6
	11	72:48	72:48	Natasha Cockram		SEN	W	Micky Morris Racing Team	70:47	70:47	-2.0
	12	74:25	74:23	Owain Schiavone		V40	M	Cardiff/Aberystwyth/Welsh Masters	74:14	74:14	-0.4
	13	75:11	75:11	Naomi Mitchell		SEN	W	Reading AC	71:52	71:52	-1.3
	14	75:57	75:51	Harry Waring		SEN	M
	15	76:19	76:15	Louis Sharrock	PB	SEN	M	Unattached	76:15	76:15	0.7
	16	76:25	76:24	Connor Middleton	PB	SEN	M	Shrewsbury	76:24	76:24	-0.6
	17	76:28	76:28	Ollie George		U20	M	Pembrokeshire	76:15	76:15	0.9
	18	76:36	76:36	Dani Nimmock	SB	SEN	W	City of Norwich/Woodford Green Essex Ladies	76:36	74:13	1.1
	19	76:40	76:37	Mark Thomas	PB	V45	M	Black Pear Joggers	76:37	76:37	0.2
	20	76:40	76:39	Charles Davis		SEN	M	Les Croupiers	76:09	76:09	0.6
	21	76:54	76:51	Philip Daniels	PB	V35	M	Calne RC	76:51	76:51	0.4
	22	76:55	76:54	David Green		SEN	M	Rugby & Northampton	69:38	69:34	-2.0
	23	76:55	76:55	Hayley Munn	SB	SEN	W	Rugby & Northampton	76:55	75:37	1.4
	24	77:31	77:30	Hunter Hart		SEN	M
	25	77:32	77:32	Anna Boniface	SB	SEN	W	Reading AC/Brunel Uni London	77:32	76:35	1.9
	26	78:05	78:04	Rhys Powell		SEN	M
	27	78:46	78:43	Matthew Jacklin		V45	M	Aberdare Valley	75:55	74:08	-0.1
	28	78:53	78:48	Marlon Trump		SEN	M
	29	79:12	79:11	Emily Marchant	PB	SEN	W	Swansea	79:11	79:11	4.3
	30	79:13	79:10	Tadhgh Keating		SEN	M	Cardiff	75:36	75:36	-0.9
	31	79:31	79:21	Marc Davies		V45	M
	32	79:33	79:20	Stephen Burrows		V45	M
	33	79:34	79:32	Matthew Hall		SEN	M	Les Croupiers	79:32	79:32	2.1
	34	79:35	79:33	Daniel Thrift	PB	SEN	M	Pontypridd (Roadents)	79:33	79:33	1.5
	35	79:44	79:39	Matt Yelland	PB	V40	M	Clwb Run Wales	79:39	79:39	1.4
	36	79:57	79:57	Joshua L Burns		SEN	M
	37	80:08	80:01	Richard Deathe		V35	M	Dacorum	77:09	77:09	3.3
	38	80:35	80:31	Ryan Cullen		V35	M	Pontypridd (Roadents)	79:42	78:24	1.6
	39	81:20	81:17	Sam Lucitt-Rees		SEN	M
	40	81:24	81:17	George Porter		SEN	M
	41	81:45	81:44	Hannah Pullen		SEN	W	Waverley	78:56	78:56	1.5
	42	81:48	81:42	Tom Chandy		SEN	M	Eryri/Cardiff Uni	81:42	75:11	1.3
	43	81:50	81:49	Tony Davies		SEN	M
	44	81:55	81:47	Chris Tones		V35	M	Run4All	81:47	81:47	3.6
	45	82:04	81:50	Anthony Williams		SEN	M
	46	82:17	82:14	Gian Giacomo Valentini		SEN	M	Kent AC
	47	82:19	82:16	CJ De Mooi		V50	M	Lliswerry	79:34	77:06	2.3
	48	82:24	82:20	Craig Blake	PB	SEN	M	CDF Runners	82:20	82:20	2.3
	49	82:26	82:23	Rob Drag		V35	M	City of Salisbury	78:57	76:13	1.6
	50	82:33	82:28	Chris Cogan-Howe		SEN	M
	51	82:34	82:25	Gareth Blackwell		SEN	M
	52	82:38	82:35	Joey Rossi		SEN	M
	53	82:39	82:31	Darren Francis		V50	M
	54	82:42	82:41	Donna Morris		V35	W	Builth/Brecon	79:59	79:59	2.2
	55	82:49	82:44	Adam Cornish		SEN	M
	56	83:29	83:27	Marcin Rydzewski		SEN	M
	57	83:30	83:21	Stefan James		SEN	M
	58	83:32	83:21	Jim Arrowsmith		V40	M	Trent Park RC
	59	83:33	83:30	Daniel Morgan		SEN	M	Swansea/New Zealand	83:30	82:19	2.6
	60	83:36	83:33	Steven Fenton	PB	V40	M	Lonely Goat RC	83:33	83:33	4.0
	61	83:58	83:55	Alex Scott	SB	V35	M	Swansea/Lonely Goat RC	83:55	80:00	4.5
	62	84:06	84:01	Llyr Ab Einion		U23	M	Aberystwyth/Aberystwyth Uni	84:01	82:51	3.4
	63	84:26	84:15	Daniel Phillips	PB	V40	M	Hereford Couriers RC	84:15	84:15	3.7
	64	84:31	84:21	Richard Gordon		V40	M
	65	84:37	84:31	Iestyn Evans		SEN	M
	66	84:57	84:56	David Jones	PB	SEN	M	Paul Popham RC	84:56	84:56	5.1
	67	85:03	84:57	Kieran Jenkins	PB	SEN	M	Cornelly	84:57	84:57	2.9
	68	85:04	84:59	Nina Martin	PB	V45	W	Basingstoke & Mid Hants	84:59	84:59	4.2
	69	85:07	84:53	Aidan McGuire		SEN	M	West 4	84:53	84:53	5.0
	70	85:08	85:00	Tom Duck		V40	M
	71	85:31	85:28	Tom Brunet-Chugg		V40	M	St. Austell	78:29	78:29	1.5
	72	85:41	85:27	Neale Denton	PB	V35	M	CDF Runners	85:27	85:27	5.0
	73	85:47	85:44	Cian Richards		SEN	M
	74	85:49	85:45	Joe Adams		SEN	M
	75	85:50	85:41	Matt Turner	PB	V50	M	Caerleon	85:41	85:41	3.1
	76	86:00	85:54	Gary Cairns		V50	M
	77	86:13	86:10	William Sampson		SEN	M
	78	86:16	86:09	Mike Stephens		V45	M
	79	86:17	86:09	Phil Rogers		V40	M
	80	86:21	86:18	Matthew Lynch		V45	M
	81	86:22	86:18	Clare Patterson	PB	V40	W	Griffithstown	86:18	86:18	5.4
	82	86:24	86:23	Mike Gleeson	PB	V50	M	Swansea	86:23	86:23	4.5
	83	86:28	86:27	Alexander Simpson	PB	SEN	M	Swansea	86:27	86:27	6.2
	84	86:28	86:18	Gareth Richards		V45	M	Ogmore Phoenix	86:18	86:02	2.7
	85	86:30	86:28	Emyr Morgan		V50	M	Les Croupiers	86:07	78:55	3.7
	86	86:31	86:22	Eirian Williams		SEN	M
	87	86:33	86:19	Ian Lamont	PB	V55	M	Cornelly	86:19	86:19	19.7
	88	86:38	86:28	Tom Forycki	PB	V40	M	Unattached/France	86:28	86:28	5.4
	89	86:44	86:37	Adam Morgan	PB	SEN	M	3M Gorseinon	86:37	86:37	5.9
	90	86:44	86:27	Mark Davies		SEN	M	Parc Bryn Bach	86:27	86:27	5.4
	91	86:46	86:36	Nynke Kuiper		SEN	W	CDF Runners	86:36	86:36	4.3
	92	86:47	86:39	Thomas Bates		SEN	M
	93	86:47	86:34	Andy Bowen		V55	M
	94	86:48	86:38	Michael Darke	PB	V40	M	CDF Runners	86:38	86:38	6.0
	95	86:57	86:27	Craig Thomas		SEN	M
	96	86:59	86:57	Peter Hartley-Green		V50	M
	97	87:00	86:53	Stephen Williams	PB	V35	M	Cardigan RC	86:53	86:53	7.5
	98	87:03	86:41	Neil Bezodis		SEN	M
	99	87:08	87:05	Niki Morgan	SB	V55	W	Chepstow H	87:05	84:54	5.4
	100	87:09	86:59	John Morgan		V40	M
	101	87:11	87:06	Sean Lee		V35	M	Westbury	87:06	79:27	5.0
	102	87:17	86:58	Joshua Grove		SEN	M
	103	87:23	87:12	Alun Williams	SB	V40	M	Porthcawl Runners	87:12	85:41	4.9
	104	87:24	87:15	Dave Prosser-painting	PB	V45	M	Unattached	87:15	87:15	6.9
	105	87:24	87:17	Nathaniel Casey		SEN	M
	106	87:29	87:06	Jim Chapman		V40	M
	107	87:31	87:12	William Loveridge		SEN	M
	108	87:32	87:28	Julia Burdulis		U23	W	Oxford Uni/United States	87:28	87:28	5.4
	109	87:34	87:29	Matt James		SEN	M
	110	87:35	87:25	Mattias Jonsson		V45	M
	111	87:39	87:31	Simon Lee		V40	M
	112	87:43	87:36	Matthew Flynn		SEN	M
	113	87:44	87:31	Robert Hughes		V40	M
	114	87:51	87:44	Martin Bennett	PB	V40	M	3M Gorseinon	87:44	87:44	5.2
	115	87:51	87:34	Hugo Thompson		V55	M
	116	87:51	87:39	Mark Bond		V40	M
	117	87:58	87:33	Alex Bajjada		SEN	M
	118	87:59	87:50	Craig Hopkins		V45	M
	119	87:59	87:50	Jason Berney		V35	M	Vegan	84:22	84:22	5.0
	120	88:05	87:55	Mark Teesdale	PB	SEN	M	Ogmore Phoenix	87:55	87:55	6.8
	121	88:08	87:58	Aled Hughes	PB	V45	M	Ogmore Phoenix	87:58	87:58	4.0
	122	88:09	87:55	Paul John		V45	M
	123	88:09	88:07	Joaquim Moreira		SEN	M
	124	88:10	87:57	Owain Williams	SB	SEN	M	Best Athletics	87:57	85:38	4.7
	125	88:11	88:03	John Hewson		V40	M
	126	88:12	88:05	Rob Thomas		SEN	M
	127	88:15	88:03	Simon Bickel		V50	M
	128	88:17	88:05	David Howell		SEN	M
	129	88:28	88:24	Conor Rawson		SEN	M
	130	88:31	88:31	David Butcher		V45	M
	131	88:32	88:19	Robert Moore		SEN	M
	132	88:35	88:28	James Sexton		V45	M
	133	88:38	88:30	David Gibson	PB	V70	M	Unattached	88:30	88:30	6.0
	134	88:41	88:32	Luke Cahill		SEN	M
	135	88:41	88:27	Luke Constable		SEN	M
	136	88:42	88:27	Jak Williams		SEN	M
	137	88:47	88:37	Alex Evans		SEN	M
	138	88:59	88:52	Ifan Hughes		SEN	M
	139	89:05	88:57	Richard Steele	PB	V40	M	Brackla Harriers/Ogmore Phoenix	88:57	88:57	5.9
	140	89:05	88:53	Simon Jones		V40	M
	141	89:06	88:59	Gareth Parry		V40	M	3M Gorseinon	88:59	85:44	8.0
	142	89:09	88:57	Abby Lewis		V35	W
	143	89:11	88:54	Daniel Lynn		SEN	M
	144	89:19	89:07	Gabriel Merola-Watkins		SEN	M
	145	89:21	89:08	Scott Holder		SEN	M
	146	89:22	89:19	Robin Spacie		SEN	M
	147	89:23	89:02	Joe Walker		SEN	M
	148	89:25	89:20	Ryan Phelps		SEN	M
	149	89:27	89:12	Kieran Davey	PB	SEN	M	Hatch Warren	89:12	89:12	4.3
	150	89:29	89:16	Mark Gibson		V40	M
	151	89:31	89:23	Steffan Rawdin-Jones		SEN	M
	152	89:32	89:18	Scott Southey		SEN	M
	153	89:38	89:30	Tristan Hearsey		SEN	M	Tri Hard Harriers	76:35	76:35	0.1
	154	89:39	89:26	Charlotte Tansley		SEN	W	Cornwall AC	89:26	89:26	7.0
	155	89:39	89:25	Liam Rowe		SEN	M
	156	89:42	89:12	J Bevan		V40	M
	157	89:48	89:42	Tegid Richards		SEN	M
	158	89:48	89:37	Christian Forshaw		V40	M
	159	89:56	89:48	Helen-Marie Davies	SB	V45	W	Swansea/Welsh Masters	89:48	86:41	6.6
	160	90:01	89:56	Geoffrey Robinson	SB	V55	M	Swansea	89:56	84:49	6.5
	161	90:01	89:47	Jon Wood		SEN	M
	162	90:03	89:46	Kyle Lewis		SEN	M
	163	90:27	90:02	Andrew Barham	PB	V45	M	Caerphilly RC	90:02	90:02	7.6
	164	90:38	90:23	John Davies		V40	M
	165	90:40	90:22	David Brown	SB	V45	M	Lliswerry	90:22	89:30	8.0
	166	90:44	90:27	Gareth Purkis	PB	SEN	M	Caerleon	90:27	90:27	7.2
	167	90:49	90:30	Garry Merrell		SEN	M
	168	90:49	90:41	Gareth Thomas		SEN	M	Tri Hard Harriers	90:41	90:41	6.9
	169	90:51	90:32	James Attwood		V40	M
	170	91:04	91:00	Dylan Foley		SEN	M
	171	91:09	90:53	James Dean		SEN	M	Swansea	90:53	77:42	6.9
	172	91:10	90:58	Alex Wilks		V35	M	Run4All	88:22	88:22	9.5
	173	91:11	91:08	Osian Griffith		V45	M
	174	91:15	91:03	Joshua Evans	PB	U23	M	Porthcawl Runners	91:03	91:03	6.3
	175	91:22	91:07	Daniel Fay		SEN	M
	176	91:22	91:20	John Ross		V55	M
	177	91:23	91:06	Cristian Corlaci		V40	M
	178	91:27	91:11	Emma Baxter	SB	SEN	W	Greenock Glenpark/Swansea Uni/Swansea	91:11	88:29	8.0
	179	91:33	91:26	Michael Abell		SEN	M	Lliswerry	87:17	87:17	3.2
	180	91:41	91:41	Kenneth Oleary		V45	M
	181	91:43	91:35	Clare Phillips	SB	V50	W	Port Talbot	91:35	84:51	8.8
	182	91:45	91:23	Stuart B Close		V40	M
	183	91:51	91:32	Timothy Glossop		SEN	M
	184	91:57	91:40	Rían O Dwyer		V45	M
	185	92:00	91:28	Chris Ramsell		SEN	M
	186	92:00	91:42	Georgia Armitage		SEN	W
	187	92:01	91:45	Rodney Savage		V55	M
	188	92:02	91:28	Ewan Courtney		SEN	M
	189	92:02	91:36	James Creegan		SEN	M
	190	92:05	91:47	Samuel Thomas	PB	SEN	M	Rhondda Valley	91:47	91:47	7.3
	191	92:05	91:52	Lee Gwyn		SEN	M
	192	92:10	92:00	James Benjamin	PB	V40	M	Fetch Everyone	92:00	92:00	8.7
	193	92:12	91:57	Terry O'Brien		V65	M	Unattached	90:25	90:25	7.0
	194	92:13	92:04	Priyanka Kaushal		SEN	W
	195	92:17	92:06	Rob Walters		SEN	M
	196	92:18	91:38	David Powell		SEN	M
	197	92:22	92:18	Stuart Parker		V50	M	Black Pear Joggers	92:18	92:02	5.8
	198	92:27	92:12	Sam Gipson-Owen		SEN	M
	199	92:29	92:12	Kathryn Eagle		V40	W
	200	92:32	92:28	Phillip Evans		SEN	M
	201	92:37	92:27	Dominic Richardson		SEN	M
	202	92:43	92:17	Bryan Meredith	SB	V55	M	Rhondda Valley	92:17	91:28	8.2
	203	92:50	92:36	Dominic Hurford		V45	M
	204	92:53	92:52	Tom Morris		SEN	M	Swansea	90:52	90:52	4.4
	205	92:56	92:32	Jonathan Evans		SEN	M
	206	93:00	92:45	Neil Ridley		V45	M
	207	93:01	92:56	Craig Cheedy	PB	V35	M	Griffithstown	92:56	92:56	6.1
	208	93:07	92:57	Tom Morgan	PB	SEN	M	CDF Runners	92:57	92:57	7.5
	209	93:09	92:50	Declan Goodwin		SEN	M
	210	93:13	93:04	Alec Gilmore		SEN	M
	211	93:15	93:04	Steve Owen		V65	M	Chepstow H	91:33	88:19	7.2
	212	93:16	93:08	Daniel Allen		SEN	M
	213	93:16	92:58	George Walker	PB	V55	M	CDF Runners	92:58	92:58	8.1
	214	93:21	93:00	Andrew Burns		V45	M
	215	93:27	93:10	Ewan Stenhouse		SEN	M	CDF Runners	93:10	93:10	6.3
	216	93:31	93:17	Thomas Mortimer		V35	M	Northern Masters	88:18	88:18	6.5
	217	93:32	93:12	Abdul Miah		SEN	M
	218	93:37	93:16	Becky Nicholas		SEN	W	3M Gorseinon	93:16	93:16	8.2
	219	93:44	93:20	Oliver Davis		SEN	M
	220	93:45	93:35	Jamie Goddard		V50	M	Chepstow H	89:51	89:51	6.5
	221	93:50	93:39	James Carter		SEN	M
	222	93:53	93:30	Alan Wadey		V50	M
	223	93:55	93:25	Chris Maclean		SEN	M
	224	93:56	93:42	Ryan Bowen		SEN	M	Bridgend	93:42	86:18	5.3
	225	93:58	93:37	Cameron Hopkins		SEN	M	3M Gorseinon	93:24	92:24	7.9
	226	94:07	93:52	Adam Williams		SEN	M
	227	94:09	93:56	Chris Davies		V45	M
	228	94:12	94:01	George Pickering	PB	SEN	M	CDF Runners	94:01	94:01	5.8
	229	94:13	93:54	Tom Longden		SEN	M
	230	94:14	93:49	Carlos Mourelle		SEN	M
	231	94:17	93:47	Jez Mccluskey		V45	M
	232	94:18	93:47	Owen Adams		SEN	M
	233	94:20	94:07	Tom Phillipson		V50	M
	234	94:25	94:13	Simon Stephenson		SEN	M
	235	94:27	94:14	Adrian Murkin		V55	M	Pont-Y-Pwl	89:51	89:51	6.7
	236	94:29	94:10	Huw Silk		SEN	M
	237	94:31	94:18	Michael Pearse		V40	M
	238	94:31	94:10	Will Barrett		V40	M
	239	94:33	94:23	Daniel Savagar		SEN	M
	240	94:33	94:23	Simon Eastwood		V45	M	Swansea	94:23	94:23	8.0
	241	94:33	94:24	Daniel Lygo		V50	M	Dursley	94:24	90:37	7.9
	242	94:34	94:30	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	93:31	89:21	8.0
	243	94:35	94:09	Jac Bray		SEN	M
	244	94:37	94:12	Rhydian Jenkins		SEN	M
	245	94:38	94:12	Justin Shepherd	PB	V35	M	Lliswerry	94:12	94:12	8.5
	246	94:40	94:23	Ben Smith		SEN	M
	247	94:41	94:27	Gordon Jones		V45	M
	248	94:42	94:27	Alister Matthews		V50	M
	249	94:42	94:15	Caroline Knight		SEN	W
	250	94:43	94:29	Paul Jenkins		V45	M