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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:17	Jack Nixon	PB	V35	M	St. Edmund Pacers/Barking	26:17	26:17	-1.9
	2	26:44	Danny Rock	SB	V40	M	Felixstowe/Royal Air Force/Ipswich	26:44	25:46	-2.2
	3	27:12	Frederick Adams	PB	U20	M	Ipswich	27:12	27:12	-0.9
	4	27:15	Neil Pollard	PB	V40	M	Newmarket J	27:15	27:15	-1.3
	5	27:29	Oliver Manning		SEN	M	Kesgrave	27:21	27:21	0.4
	6	27:34	Denys Olefir	SB	V40	M	St. Edmund Pacers	27:34	27:24	-0.7
	7	27:56	Paul Holley	SB	V55	M	Newmarket J	27:56	26:18	0.5
	8	28:02	Mark Hayward		V40	M	Newmarket J	27:36	27:36	-1.0
	9	28:09	Aidan Coughlan		V40	M	Felixstowe	27:55	27:55	1.0
	10	28:19	Aden Bell	PB	V35	M	Hadleigh Hares	28:19	28:19	3.2
	11	28:23	James Smith		V40	M	Newmarket J	27:59	27:13	0.5
	12	28:34	John Scaife		V45	M	Colchester H/Hadleigh Hares	28:12	27:43	0.5
	13	28:52	Chay Hopkins		SEN	M	Haverhill RC	28:08	28:08	1.6
	14	29:07	Jack Noble		SEN	M	Ipswich Jaffa RC
	15	29:15	Laura Thomas	PB	SEN	W	Ipswich Jaffa	29:15	29:15	1.9
	16	29:18	Joseph Bendall		V35	M	Newmarket J	29:06	29:06	2.9
	17	29:21	Oliver Watson		SEN	M
	18	29:24	James Wilson	SB	SEN	M	Saxmundham	29:24	28:08	2.7
	19	29:26	Katie King	PB	SEN	W	St. Edmund Pacers	29:26	29:26	2.0
	20	29:30	Henry Catling		SEN	M	Felixstowe	29:07	29:07	2.1
	21	29:35	Mark Allen	SB	V55	M	Ipswich Jaffa	29:35	29:09	1.5
	22	29:39	Stuart Price		SEN	M
	23	29:40	Jim Last	SB	V45	M	Framlingham	29:40	25:51	1.2
	24	29:46	James Cornish		V40	M	Kesgrave	29:30	29:30	2.3
	25	29:48	Nicholas Clarke	SB	V40	M	Ipswich Jaffa	29:48	28:48	2.8
	26	29:54	Adrian Frost		V50	M	Saint Edmund Pacers
	27	29:57	Tom Hancock	PB	V50	M	Harwich	29:57	29:57	3.0
	28	29:59	Tim Larke	SB	V45	M	Stowmarket	29:59	29:23	3.4
	29	30:02	Gavin Davies	SB	V40	M	Ipswich Jaffa	30:02	26:38	4.8
	30	30:09	Andrew Southwood		V40	M	St. Edmund Pacers	30:08	27:30	2.9
	31	30:15	Wilf Campbell	SB	V55	M	Ipswich Jaffa	30:15	27:59	3.7
	32	30:24	Jonathan Hocken		SEN	M
	33	30:31	Ben Jacobs	SB	V45	M	Felixstowe	30:31	29:04	2.4
	34	30:38	Dylan Bradnam		U20	M	St. Edmund Pacers	30:10	30:10	5.4
	35	30:43	Claire Jacobs	SB	V35	W	Hadleigh Hares	30:43	28:34	4.2
	36	30:51	Neil Smith	PB	V35	M	Framlingham	30:51	30:51	4.8
	37	31:00	Michael Strowger		SEN	M
	38	31:14	Steve Brooke		V50	M	Felixstowe	30:41	29:57	4.4
	39	31:20	Thomas Stewart	PB	V50	M	Woodbridge	31:20	31:20	4.4
	40	31:23	Ben Phillips	PB	U17	M	Haverhill RC	31:23	31:23	3.3
	41	31:26	James Minnette	PB	V45	M	Haverhill RC	31:26	31:26	5.8
	42	31:30	Westley Walker		V40	M
	43	31:34	Jan Kading	SB	V45	M	Stowmarket	31:34	30:58	5.0
	44	31:37	Alexander Mckail		SEN	M	Framlingham Flyers
	45	31:43	Katie Austin	PB	V35	W	Ipswich Jaffa	31:43	31:43	4.8
	46	31:44	Stewart Woods	PB	V35	M	Framlingham	31:44	31:44
	47	31:47	Glynn Thomas	SB	V55	M	Ipswich Jaffa	31:47	28:36	5.0
	48	31:58	Alastair Read		V40	M	Felixstowe	31:40	31:01	5.0
	49	32:03	Tom Alexander		V40	M	Woodbridge	30:35	30:35	5.2
	50	32:04	Mark Watts		V55	M	St. Edmund Pacers	31:39	30:18	6.3
	51	32:20	Daniel Summersgill	SB	V35	M	Ipswich Jaffa	32:20	30:10	4.8
	52	32:21	Jamie Fittock	PB	V35	M	St. Edmund Pacers	32:21	32:21	5.7
	53	32:23	Paul Cooke		V45	M	Rushmere Community Runners
	54	32:24	Morgan Moore		U23	M	Stowmarket	30:45	30:45	3.0
	55	32:37	Steve Hall	SB	V45	M	Framlingham	32:37	31:18	8.6
	56	32:38	Robin Harper	SB	V45	M	Felixstowe	32:38	30:44	7.0
	57	32:40	Duncan Scott	PB	V40	M	Colchester H	32:40	32:40	6.3
	58	32:41	Tim Hanman	SB	V50	M	Ipswich Jaffa	32:41	30:29	7.6
	59	32:41	Ian Duggan	SB	V55	M	Felixstowe	32:41	32:21	6.9
	60	32:42	Terry Back	SB	V65	M	Ipswich Jaffa	32:42	28:27	6.8
	61	32:45	Stuart Wright	PB	V45	M	Felixstowe	32:45	32:45	6.9
	62	32:49	George Wright		SEN	M	Stowmarket	32:45	32:45	8.5
	63	32:58	Kyle Church	PB	U20	M	Saxmundham	32:58	32:58	5.1
	64	32:59	Peter Clarke	SB	V55	M	Diss	32:59	31:43	5.1
	65	33:02	Ashley Smy	SB	V40	M	Ipswich Jaffa	33:02	29:41	5.5
	66	33:03	Alex McGregor	PB	SEN	M	Framlingham	33:03	33:03	13.1
	67	33:13	Neil Catley		V40	M	Bad Boy	32:54	32:54	7.2
	68	33:23	Gary Parker		SEN	M
	69	33:25	Dave Copland	SB	V55	M	Ipswich TC	33:25	30:59	6.3
	70	33:27	Roger Stone	SB	V50	M	Kesgrave	33:27	28:49	7.8
	71	33:41	Vince Webb		V50	M	St. Edmund Pacers	33:18	33:18	7.4
	72	33:48	Michael Brown	PB	SEN	M	Framlingham	33:48	33:48	8.5
	73	33:49	Andrew Craig	SB	V45	M	Woodbridge	33:49	31:39	5.8
	74	34:02	Rob Blackman		SEN	M	Great Bentley	32:55	31:50	16.0
	75	34:10	Martin Peartree	PB	V45	M	Ipswich Jaffa	34:10	34:10	12.4
	76	34:13	Kevin Coleman		V55	M	Stowmarket	33:49	33:49	9.2
	77	34:14	Matthew Last		U20	M
	78	34:18	Karl Feagan		V45	M	Hadleigh Hares AC
	79	34:18	Chris Servant	SB	V55	M	Ipswich Jaffa	34:18	34:12	9.1
	80	34:20	Rob Kingston		V45	M
	81	34:26	Tim Naish	PB	V40	M	Kesgrave	34:26	34:26
	82	34:28	John Philip Greener	SB	V50	M	St. Edmund Pacers	34:28	31:09	9.4
	83	34:36	Carys Durie		SEN	W
	84	34:44	Gary Donoghue	SB	V55	M	Harwich	34:44	33:18	8.3
	85	34:46	Andrew Budd		V60	M	Capel	34:08	32:58	8.1
	86	34:46	Anna Keeble	PB	U23	W	Ipswich Jaffa/Newcastle Uni	34:46	34:46	8.3
	87	34:52	Zohra Armitage	SB	V45	W	St. Edmund Pacers	34:52	33:24	9.5
	88	34:53	Matthew Trill		V45	M	Ipswich Jaffa	34:35	34:35	9.4
	89	34:53	Andy Glass		V45	M
	90	34:55	Tom Aykroyd		V40	M	Felixstowe RRC
	91	35:00	Peter Robinson		V40	M
	92	35:04	Mike Rowe		V45	M
	93	35:04	Nigel Barnes	PB	V50	M	Vegan	35:04	35:04	9.6
	94	35:05	Helen Jerrold		V40	W	Felixstowe	34:43	34:43	10.0
	95	35:06	Andy Long		V50	M	Stowmarket	34:51	34:51	9.5
	96	35:10	Steve Paul	SB	V60	M	Eastern Masters	35:10	31:07	8.7
	97	35:14	Sian Kingston		V40	W
	98	35:20	Rob Jewers	PB	V45	M	Stowmarket	35:20	35:20	8.5
	99	35:23	Holly Taylor		V35	W	Felixstowe	34:42	34:42	9.7
	100	35:24	Simon Smith		V55	M	Colchester H	33:58	32:09	5.0
	101	35:25	Kerry Buckley		V50	M	Felixstowe	34:37	34:13	8.9
	102	35:25	Thomas Beecroft		SEN	M
	103	35:29	Joe Adams		V50	M
	104	35:30	Martin Jarvis		V45	M
	105	35:31	Rebecca Pittman	SB	V60	W	Springfield	35:31	33:50	10.6
	106	35:32	Adrian Goode		V55	M	Felixstowe	35:03	32:55	9.1
	107	35:32	Kevin Linsell		V45	M	Kesgrave	34:53	34:53	9.6
	108	35:33	Alan Jackson	SB	V60	M	Ipswich Jaffa	35:33	33:22	9.8
	109	35:37	Ash Sadler	PB	V45	M	Kesgrave	35:37	35:37	12.1
	110	35:39	Femi Ariyo	PB	V45	M	Kesgrave	35:39	35:39	8.7
	111	35:41	Joe Webb		U20	M	St. Edmund Pacers	34:59	34:59	8.9
	112	35:42	Grace Leavy		SEN	W	Stowmarket	35:35	35:35	11.9
	113	35:47	Kaye Branton		V50	W	Felixstowe	35:45	35:45	10.4
	114	35:49	Rebecca Fish		SEN	W
	115	35:50	Graham Wigley	PB	V60	M	Framlingham	35:50	35:50	11.4
	116	35:54	Peter Biven		V40	M
	117	35:58	Andrew Chatfield		V40	M	Capel	35:15	35:15	12.6
	118	36:00	Neville Clarke		V65	M	Newmarket J	35:57	32:23	9.3
	119	36:02	Mark Lawes		V50	M	Tiptree	35:33	32:37	9.1
	120	36:04	Joanna Leader	PB	V50	W	St. Edmund Pacers	36:04	36:04	12.2
	121	36:08	Amy Plumbly	PB	V40	W	Ipswich	36:08	36:08	13.5
	122	36:13	Simon Sinclair		V55	M	Woodbridge Shufflers RC
	123	36:13	Colin Farmer		V55	M	Great Bentley	35:51	33:38	10.9
	124	36:16	Mark Hayden		V45	M	Framlingham	35:45	29:44	8.3
	125	36:19	Henrietta-Mae Bawn		SEN	W
	126	36:21	Jake Hayward		U17	M	Stowmarket	27:25	27:25	-0.1
	127	36:22	Andy Carr		V50	M
	128	36:22	Madeline Lansdown		U17	W	Ipswich Jaffa	34:40	34:40	10.0
	129	36:23	Jamie Wright	PB	V45	M	Framlingham	36:23	36:23	12.6
	130	36:26	Rosie Denny	SB	V40	W	Woodbridge	36:26	35:44	10.2
	131	36:28	Emma Keen	PB	SEN	W	Felixstowe	36:28	36:28	12.3
	132	36:30	Sandra Webb	PB	V50	W	St. Edmund Pacers	36:30	36:30	12.0
	133	36:31	Ricky Deasy		V40	M
	134	36:32	Sandy Page	PB	V45	W	Kesgrave	36:32	36:32
	135	36:34	John Gage		V55	M	Stowmarket	36:32	36:32	12.5
	136	36:35	Jo Hayward	PB	V50	W	Stowmarket	36:35	36:35	12.3
	137	36:37	Dave Howgego		V55	M
	138	36:42	Marcus Kwan	PB	V45	M	Kesgrave	36:42	36:42	11.0
	139	36:47	Ben Sheppard		V45	M
	140	36:49	Sandra Mayhew		V55	W	Stowmarket	36:17	36:17	11.2
	141	36:53	Robin Belsom		V60	M	Ipswich Jaffa	36:28	32:46	10.2
	142	36:56	Tom Stephens		V50	M	Felixstowe	35:20	35:20	9.5
	143	37:03	Stephen Hatten		V55	M	St. Edmund Pacers	37:01	33:38	12.0
	144	37:04	Nick Faliveno		SEN	M
	145	37:07	Chris Durrant		V50	M
	146	37:09	Christopher Fuller	PB	U23	M	Saxmundham	37:09	37:09	11.4
	147	37:11	Alex Batho		V50	M
	148	37:14	Andre Edwards		V45	M
	149	37:17	Trevor Brigden		V45	M
	150	37:19	Juliet Garnham		V45	W	Stowmarket	36:02	36:02	11.7
	151	37:23	Magdalena Komorowska		V40	W	Great Bentley	37:11	36:53	11.9
	152	37:25	Alistair Dick	SB	V55	M	Ipswich Jaffa	37:25	30:55	12.0
	153	37:25	Jenny Morgan	PB	V65	W	St. Edmund Pacers	37:25	37:25	12.8
	154	37:32	James Ellul	SB	V40	M	Felixstowe	37:32	33:48	12.0
	155	37:32	Stuart Clarke		V40	M
	156	37:32	Keith Lansdown		V55	M	Ipswich Jaffa	37:10	37:10	14.4
	157	37:32	Tim Parnell		V55	M	Ipswich Jaffa	37:12	36:06	12.1
	158	37:35	Ian Richard Gooderham	SB	V55	M	St. Edmund Pacers	37:35	33:25	12.0
	159	37:35	Chris Chorley		V55	M	Bungay Black Dog	34:59	33:10	9.5
	160	37:38	Chris Wright		SEN	M
	161	37:55	Mary Narey	SB	V50	W	Stowmarket	37:55	33:23	12.3
	162	37:59	George Tweed	PB	SEN	M	Framlingham	37:59	37:59	13.3
	163	38:00	Kirsty Weavers	PB	V55	W	St. Edmund Pacers	38:00	38:00	14.2
	164	38:05	Gary Lowe	SB	V60	M	Saxmundham	38:05	37:56	11.3
	165	38:12	Kirsty Brookfield	PB	V35	W	Woodbridge	38:12	38:12	15.2
	166	38:15	Andrew Warne		V60	M
	167	38:19	Mark Phillips		V45	M	Haverhill RC	37:38	37:38	15.5
	168	38:20	Jamie Barclay	PB	SEN	M	St. Edmund Pacers	38:20	38:20	18.6
	169	38:21	Jamie Brandon		SEN	M	Ipswich Phoenix RC	36:13	36:13	12.1
	170	38:22	Rob Alder	PB	V50	M	Woodbridge	38:22	38:22	18.3
	171	38:23	Daniel Whymark		V40	M	Great Bentley/Unattached	37:44	37:44	14.3
	172	38:24	Justin Rabett		V55	M	St. Edmund Pacers	38:20	35:36	16.8
	173	38:26	Lisa Briggs	PB	V35	W	Great Bentley	38:26	38:26	14.7
	174	38:31	Yusuf Firat		V55	M	Haverhill RC	37:19	32:52	12.4
	175	38:31	Hien Hoang	PB	V40	W	Great Bentley	38:31	38:31	16.1
	176	38:38	Lee Goddard	SB	V50	M	Stowmarket	38:38	35:52	15.0
	177	38:45	Daniel Smith	PB	SEN	M	Woodbridge	38:45	38:45	25.5
	178	38:48	Mark Godbold		V55	M	Ipswich	37:48	36:54	12.2
	179	38:48	Chris Axford		V55	M	Jogging Made Easy	37:49	36:04	13.0
	180	38:50	Paul Scoggins	PB	V50	M	Woodbridge	38:50	38:50	17.5
	181	38:51	Ben Childs		V40	M
	182	38:53	Tom Robinson		SEN	M	Stowmarket Striders RC
	183	38:54	Gerard Nixon	PB	V75	M	St. Edmund Pacers	38:54	38:54	14.0
	184	38:59	Brian Munns	SB	V55	M	Newmarket J	38:59	31:25	11.7
	185	39:01	Rachel Terry	PB	V50	W	Stowmarket	39:01	39:01	14.9
	186	39:07	Charles Layzell	PB	V35	M	Ipswich Phoenix RC	39:07	39:07
	187	39:08	Duncan Chenery		V60	M	Ipswich Jaffa	38:25	33:57	12.1
	188	39:10	Lucy Beales	PB	U23	W	Woodbridge	39:10	39:10	14.5
	189	39:14	Robert Morgan	SB	V60	M	St. Edmund Pacers	39:14	36:30	14.1
	190	39:19	Hannah Jewers	PB	V40	W	Stowmarket	39:19	39:19	15.9
	191	39:20	Freddie Turner	PB	SEN	M	Framlingham	39:20	39:20	16.4
	192	39:22	Garry Macdonald		V55	M
	193	39:22	Ruth Acworth		V60	W	Woodbridge	38:26	38:26	14.9
	194	39:24	Helen Findley	PB	V40	W	Kesgrave	39:24	39:24
	195	39:26	Amber Bradnam	PB	U17	W	St. Edmund Pacers	39:26	39:26	10.2
	196	39:26	Beverly Shortley	PB	V55	W	Great Bentley	39:26	39:26	16.7
	197	39:28	David Hurley	SB	V55	M	Mid Essex	39:28	32:43	10.8
	198	39:31	Kayleigh Turpin		SEN	W	Felixstowe RRC
	199	39:33	Mark Avery	SB	V55	M	Ipswich Jaffa	39:33	28:04	13.8
	200	39:37	Debbie Catling		V50	W	Felixstowe	38:58	38:58	14.0
	201	39:39	Paul Andrew Siegfried Schwer		V60	M	Felixstowe	39:29	36:01	13.7
	202	39:45	Mark Rose	SB	V45	M	Ipswich Jaffa	39:45	33:10	13.3
	203	39:52	Chris Howard	PB	V40	M	Framlingham	39:52	39:52
	204	39:54	Alan Hillyard	SB	V60	M	Ipswich TC	39:54	39:01	15.7
	205	39:57	Meera Rajoo-Oakley		V35	W	Great Bentley	39:26	35:14	13.9
	206	40:02	Victoria Orford	PB	V45	W	Framlingham	40:02	40:02	14.1
	207	40:08	John Rainbow	PB	V40	M	Framlingham	40:08	40:08
	208	40:10	Kevin Hayward	PB	V50	M	Framlingham	40:10	40:10
	209	40:18	Dave Young		V50	M
	210	40:21	Richard Phillips	PB	V40	M	Kesgrave	40:21	40:21	16.2
	211	40:22	Sarah Maidment		V45	W	Framlingham Flyers
	212	40:24	Lydia Simmons	PB	V35	W	St. Edmund Pacers	40:24	40:24	15.6
	213	40:28	Mark Lewis	PB	V45	M	St. Edmund Pacers	40:28	40:28	12.7
	214	40:28	Christopher Bing		V40	M	Ipswich Jaffa	38:14	33:36	12.3
	215	40:37	Lynsey Warren		SEN	W
	216	40:39	Michelle Hewitt		SEN	W	Framlingham	40:05	37:56	13.3
	217	40:40	Simon Miller		V50	M	Colchester H	39:03	34:35	12.4
	218	40:42	Matthew Yeatts		SEN	M
	219	40:48	Jeremy Hennell James	PB	V55	M	Hadleigh Hares	40:48	40:48	17.1
	220	40:51	Sian Abbott	SB	SEN	W	Ipswich Jaffa	40:51	40:38	14.8
	221	40:55	Jenny Sheahan	SB	V60	W	Eastern Masters	40:55	36:53	15.3
	222	41:00	Emily Rogers	PB	SEN	W	Stowmarket	41:00	41:00	18.3
	223	41:01	Ben Jackson		U20	M
	224	41:03	Sharon Warland		V55	W	Stowmarket	40:16	40:01	15.4
	225	41:04	Lydia Kirk		SEN	W	Framlingham Flyers
	226	41:06	Neil Hunting		V40	M
	227	41:08	Tim Newton		V70	M
	228	41:11	Goldie Yule		V45	W
	229	41:12	Mark King		SEN	M	Felixstowe	40:30	40:30	19.3
	230	41:16	Gavin Horrex		SEN	M	Ipswich Phoenix Running Club
	231	41:20	Geraldine Clarke	SB	V55	W	Framlingham	41:20	34:31	13.0
	232	41:26	Tom Clements		V60	M	Framlingham Flyers
	233	41:27	Steve Kirk		V40	M	Framlingham	40:51	40:51	12.3
	234	41:28	Belinda Godbold		V60	W	Hadleigh Hares AC
	235	41:29	Mon Lee	SB	V60	M	Ipswich Jaffa	41:29	38:24	17.1
	236	41:30	Peter Woods		V35	M	Felixstowe	40:56	34:02	14.3
	237	41:36	Emma Jayne Harwood	SB	V50	W	Framlingham	41:36	39:35	13.4
	238	41:38	Steve McNamara	SB	V50	M	Stowmarket	41:38	37:21	23.9
	239	41:42	Phil Hymers		V70	M	St. Edmund Pacers	40:51	37:03	16.0
	240	41:45	Claire Maskery	PB	V40	W	Stowmarket	41:45	41:45	17.8
	241	41:52	Wendy Kellett	PB	V50	W	Ipswich Jaffa	41:52	41:52	17.2
	242	41:55	Lyndsey Smith		V35	W	Diss	41:18	41:18	16.1
	243	41:55	Adam Hocken		V55	M	Witham (Essex)	41:31	35:49	16.0
	244	41:57	Gerry McCarthy		V65	M	Ipswich Phoenix RC	40:51	40:51	15.1
	245	41:57	Nicky Watson	SB	V50	W	Woodbridge	41:57	37:39	47.1
	246	42:09	Helen Duggan	SB	V55	W	Felixstowe	42:09	39:14	18.0
	247	42:09	Kyle Filby		SEN	M
	248	42:10	Sarah Davison		V45	W	Great Bentley	40:08	37:28	16.0
	249	42:10	Paul Davison		V45	M	Great Bentley	39:15	33:06	6.1
	250	42:13	Phil Davies		V55	M	Ipswich Jaffa	42:12	36:32	18.6