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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	16:40	16:40	Michael Roderick		SEN	M	Tri Hard Harriers	15:30	15:26	-2.4
	2	16:51	16:50	Daniel Otteson		V40	M	Swansea	16:29	16:09	-0.3
	3	17:47	17:46	David Keenan	PB	V35	M	Llanelli	17:46	17:46	-0.5
	4	18:02	18:01	Jan Steinmueller		SEN	M	Swansea	18:01	18:01	3.2
	5	18:07	18:06	Benjamin Sullivan	PB	U17	M	Swansea	18:06	18:06	2.0
	6	18:18	18:18	Rachel Davies		SEN	W	Swansea	17:41	17:41	2.6
	7	18:19	18:18	Matt Yelland	PB	V40	M	Clwb Run Wales	18:18	18:18	1.5
	8	18:26	18:25	Tom Bacon		SEN	M	Swansea	17:58	17:58	4.3
	9	18:26	18:25	Anthony Jones		SEN	M	Swansea	18:25	18:25	6.0
	10	18:27	18:27	Alan Davies		V65	M	Swansea	18:04	16:54	4.0
	11	18:30	18:29	Matthew Flynn		SEN	M
	12	18:52	18:52	Sioned Howells	SB	SEN	W	Swansea	18:52	17:41	2.5
	13	18:58	18:58	Dave Jones		SEN	M
	14	19:21	19:19	Owen Davies		V45	M	Swansea/Welsh Masters	19:19	18:15	4.1
	15	19:34	19:31	Alexander Simpson	PB	SEN	M	Swansea	19:31	19:31	8.4
	16	19:38	19:37	Wayne Lewis		V45	M	Amman Valley	19:37	19:05	3.4
	17	19:58	19:58	Aled Hughes		V45	M	Ogmore Phoenix	19:03	18:56	5.3
	18	20:05	20:03	Llinos Jones		V40	W	Swansea/Welsh Masters	19:33	19:06	5.7
	19	20:10	20:08	Simon Coombes		V45	M	Swansea	20:08	19:43	6.3
	20	20:24	20:22	Helen-Marie Davies		V45	W	Swansea/Welsh Masters	19:43	19:10	7.1
	21	20:30	20:27	Gavin Davies		V55	M	3M Gorseinon	20:27	18:50	5.9
	22	20:35	20:31	Andrew Golley	PB	V50	M	Paul Popham RC	20:31	20:31	12.8
	23	20:38	20:35	Terry O'Brien		V65	M	Unattached	20:35	19:15	7.1
	24	20:48	20:46	Peter Osborne		V60	M	Llanelli	20:46	16:07	7.8
	25	21:02	21:01	Adam James		SEN	M
	26	21:21	21:18	Aron Jones		V35	M	3M Gorseinon	21:18	21:18	7.3
	27	21:27	21:25	Lloyd Treharne		V45	M
	28	21:29	21:28	Bethany Clifford		U15	W	Celtic Tri	21:28	21:28	8.6
	29	21:36	21:36	Katy Griffiths		U15	W	Bridgend	20:58	20:58	8.7
	30	21:40	21:36	Nick Venables		V40	M
	31	21:57	21:54	Kristopher Heaven		V35	M	Swansea	21:54	21:54
	32	22:04	22:01	Wayne Randal		V50	M	Ogmore Phoenix Runners
	33	22:07	22:04	Owen Davies		SEN	M	Swansea	22:04	21:08	12.9
	34	22:12	22:09	Diane Brownhill		V45	W	Swansea	22:09	20:37	8.1
	35	22:13	22:11	Edward Davies		V45	M	Celtic Tri
	36	22:14	22:07	Andrew Perman		V35	M
	37	22:14	22:08	Daniel Evans		V35	M	Tri Hard Harriers	18:20	18:20	7.4
	38	22:28	22:25	Adrian Novis		V50	M
	39	22:34	22:29	Leigh Besley	PB	V40	M	Paul Popham RC	22:29	22:29	14.7
	40	22:44	22:38	Ian Harris	PB	V50	M	Paul Popham RC	22:38	22:38	11.7
	41	22:53	22:49	Haley Lawton		V35	W
	42	22:55	22:55	David Flynn	PB	V65	M	Les Croupiers	22:55	22:55	11.8
	43	23:02	22:57	Jonathan Evans		V35	M
	44	23:12	23:05	Katie Williams	PB	V40	W	3M Gorseinon	23:05	23:05	12.5
	45	23:15	23:09	Kevin Dalling		V55	M
	46	23:16	23:11	Joel Osborn		U20	M	Paul Popham Running Club
	47	23:24	23:16	Derek Claydon		V55	M	Paul Popham RC	23:16	23:16	15.0
	48	23:52	23:46	Paul Smith		V40	M	Paul Popham RC	23:46	21:13	16.7
	49	23:58	23:51	Craig Bishop		V40	M	Paul Popham RC	23:51	23:51	18.5
	50	24:07	24:00	Simon Treharne		V55	M	Paul Popham RC	24:00	24:00	15.2
	51	24:08	24:04	Matthew Rees		SEN	M
	52	24:13	24:06	Nicola Rowe		V50	W	3M Gorseinon	24:06	24:06	15.5
	53	24:14	24:07	Nathan Williams	PB	V45	M	3M Gorseinon	24:07	24:07	14.6
	54	24:30	24:26	Kelly Gipson		V50	W	Swansea/Welsh Masters	24:26	22:25	15.2
	55	24:39	24:34	Phillip Iveson	PB	V50	M	Ogmore Phoenix	23:31	23:31	14.6
	56	25:02	24:54	James Davies		V50	M	3M Gorseinon	24:54	23:40	15.0
	57	25:10	25:05	Lee John		V35	M
	58	25:19	25:17	James Curtis		U17	M
	59	25:22	25:19	Amanda Smith		V45	W
	60	25:37	25:28	Sarah Davies		V45	W	Ogmore Phoenix	23:31	23:31	21.8
	61	25:48	25:37	Ant Coker		V45	M
	62	26:08	25:59	Melanie Thomas		V40	W	Ogmore Phoenix	25:59	25:59	17.2
	63	26:17	26:11	Barbara Gomes		V35	W	Paul Popham RC	26:11	26:11	22.1
	64	26:23	26:19	Thomas Judge		SEN	M
	65	26:29	26:24	Mark Worrall	PB	V60	M	Ogmore Phoenix	26:24	26:24	16.7
	66	26:29	26:26	Sara Davies		V45	W	Ferry Flatliners
	67	26:34	26:30	Steph Iveson		V35	W	Ogmore Phoenix Runners
	68	26:42	26:34	Johanna Jones		V35	W
	69	27:17	27:13	Roger Silk		V60	M	Pontardawe	27:13	27:13	17.7
	70	27:17	27:12	Andrew Silk		V35	M	Tri Hard Harriers	27:12	21:20	10.0
	71	27:27	27:18	Dawn Hopkins		V40	W	Ogmore Phoenix	27:18	24:52	20.8
	72	27:53	27:45	Jos O'Sullivan		V65	M	Paul Popham RC	27:45	27:45	30.1
	73	27:58	27:48	Eiri Evans-Jones		V40	W	3M Gorseinon Road Runners
	74	28:00	27:49	James Chambers		V50	M
	75	28:23	28:14	Angharad Woozley		V40	W	Paul Popham RC	28:14	28:14	20.6
	76	28:34	28:25	Rebecca Williams		V45	W	Paul Popham RC	28:23	28:23	22.6
	77	29:11	29:06	Robert Beresford		V65	M	Paul Popham RC	29:06	27:41	23.9
	78	29:19	29:13	Bruce Morgan		V65	M	Llanelli	29:13	25:31	22.0
	79	29:44	29:37	Rebecca Allen		V35	W	Paul Popham Running Club
	80	30:23	30:13	Andrea Harris		V45	W	Paul Popham RC	30:13	28:25	23.5
	81	30:40	30:33	Jimmy Ward		V35	M	Paul Popham Running Club
	82	30:45	30:36	Linsey Ost	PB	V50	W	Paul Popham RC	30:36	30:36	25.0
	83	31:00	30:50	Debbie Bennion		V60	W	Ogmore Phoenix	30:50	30:18	25.2
	84	31:55	31:47	Roseanne Saunders		V45	W
	85	31:55	31:47	Gill Powell		V50	W
	86	32:41	32:33	Karen Grunhut		V55	W	Womens Running Network/Paul Popham RC	32:33	32:33	29.3
	87	32:54	32:44	Deborah Lewis		V50	W
	88	33:08	32:58	Sharon Pritchard		V50	W	Ogmore Phoenix	32:58	29:02	26.2
	89	33:17	33:09	Natalie John		V45	W	Paul Popham RC	33:09	31:55	29.5
	90	34:04	33:54	Kate White		V45	W	Paul Popham RC	33:54	33:54	28.3
	91	34:20	34:09	Kim Evans		V65	W
	92	35:17	35:06	Noelle Brys		V35	W	Paul Popham RC	35:06	35:06	29.9
	93	36:40	36:29	Nicola Enticknap		V50	W	Paul Popham Running Club
	94	40:33	40:21	Tammy Davies		V50	W	Paul Popham RC	40:21	40:21	34.8
	95	42:59	42:48	Cheryl Gooding		V45	W	Paul Popham RC	42:48	42:48	36.0
	96	45:11	45:00	Laura Worrall		SEN	W	Ogmore Phoenix	42:36	40:15	37.9