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Holme Pierrepont
11 May 22
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Head to Head
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5M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
25:49
Aston Perrin
SEN
M
Long Eaton
25:44
25:44
-2.4
2
26:04
Conor William Pacey
PB
SEN
M
Newark AC
26:04
26:04
-1.5
3
26:05
Dan Nugent
PB
V45
M
Mansfield
26:05
26:05
-2.3
4
26:19
James Lonsdale
PB
U23
M
Worksop
26:19
26:19
7.2
5
26:20
Tim Hartley
SB
V50
M
Notts/Barrow Runners
26:20
24:17
-1.8
6
26:38
Oliver Matharu
PB
SEN
M
Holme Pierrepont
26:38
26:38
-1.4
7
26:40
Jake Greenhalgh
PB
U17
M
Mansfield
26:40
26:40
-2.6
8
26:45
Chris Cope
SB
V35
M
Boston/Rushcliffe
26:45
26:27
-1.9
9
26:51
William Lunn-Pigula
V35
M
Long Eaton
26:08
26:08
-2.1
10
26:53
Jarratt Perkins
SB
SEN
M
Notts
26:53
25:33
-0.5
11
26:57
Jordan Boam
PB
SEN
M
Mansfield/Derby Uni
26:57
26:57
-0.4
12
27:09
Jack Holland
PB
SEN
M
Notts
27:09
27:09
-0.4
13
27:20
Tom Shaw
PB
SEN
M
Worksop
27:20
27:20
-1.7
14
27:22
Andrew Walters
PB
V35
M
Holme Pierrepont
27:22
27:22
-0.3
15
27:35
Adam White
SB
V40
M
Long Eaton
27:35
26:26
0.5
16
27:45
Karl Mallyon
PB
V45
M
Redhill RR
27:45
27:45
1.9
17
27:48
Alex Vize
PB
V35
M
Long Eaton
27:48
27:48
1.1
18
27:57
Benjamin Harris
SB
V40
M
Retford
27:57
26:55
0.2
19
27:58
Ritchie Talbot
SEN
M
Mansfield Harriers
20
28:06
John Muddeman
SB
V35
M
Leamington/Notts
28:06
26:51
-0.1
21
28:08
Ashley Illingsworth
PB
V35
M
Redhill RR/Unattached
28:08
28:08
1.9
22
28:09
Harry Taylor
PB
V35
M
Beeston
28:09
28:09
1.2
23
28:12
Andrew Taplin
PB
V50
M
Beeston
28:12
28:12
1.3
24
28:19
Tom Marshall
SB
V35
M
Newark AC
28:19
27:33
0.7
25
28:23
Marc Scott
PB
V35
M
Rushcliffe
28:23
28:23
1.5
26
28:25
James Fisher
PB
SEN
M
Long Eaton
28:25
28:25
-0.7
27
28:29
Tom Stokes
SB
V40
M
Erewash Valley
28:29
28:01
1.0
28
28:30
Daniel Hawley
PB
V40
M
Long Eaton
28:30
28:30
0.7
29
28:44
Lewis Hopkinson
SB
V45
M
Newark AC
28:44
28:27
1.6
30
28:50
Micheal Perry
PB
V40
M
Kimberley
28:50
28:50
3.3
31
28:58
Mario Rocchelli
PB
V40
M
Long Eaton
28:58
28:58
2.0
32
29:03
Callum McBreaty
SEN
M
Retford AC
33
29:05
Michael Miller
SB
SEN
M
Holme Pierrepont
29:05
28:26
2.2
34
29:08
Daniel Burton
PB
V35
M
Redhill RR
29:08
29:08
2.2
35
29:17
Adam Wright
PB
V35
M
Mansfield
29:17
29:17
2.3
36
29:20
Ian Hales
PB
V50
M
Redhill RR
29:20
29:20
2.0
37
29:26
Martin Fickling
PB
V35
M
Mansfield
29:26
29:26
2.8
38
29:30
Jack Robinson
PB
SEN
M
Newark AC/Lancaster Uni
29:30
29:30
18.8
39
29:33
Stephen Dickens
SB
V45
M
Rushcliffe
29:33
26:59
2.5
40
29:37
David Beighton
PB
V35
M
Beeston
29:37
29:37
2.7
41
29:37
Martin Waite
SB
V55
M
Witham (Lincs)
29:37
29:07
2.9
42
29:39
Liam Murphy
PB
V35
M
Holme Pierrepont
29:39
29:39
3.1
43
29:42
George Edwards
PB
U17
M
Newark AC
29:42
29:42
3.4
44
29:45
Oscar Wyszynski
PB
U17
M
Rushcliffe
29:45
29:45
2.1
45
29:51
Adam Boydell
PB
U17
M
Rushcliffe
29:51
29:51
2.0
46
29:52
Chris Hicks
PB
V40
M
Beeston
29:52
29:52
3.9
47
29:53
John Evans
SB
V45
M
Beeston
29:53
28:45
3.8
48
30:02
James Mee
SB
SEN
M
Mansfield/American International College
30:02
25:10
2.8
49
30:08
Matthew Daly
PB
SEN
M
Worksop
30:08
30:08
2.6
50
30:11
Peter McNally
PB
V60
M
Redhill RR
30:11
30:11
3.1
51
30:14
Adrian Dix
SB
V45
M
Newark AC
30:14
29:35
3.5
52
30:15
Stephen Horton
PB
V35
M
Long Eaton
30:15
30:15
2.9
53
30:15
Mark Lay
PB
V45
M
Long Eaton
30:15
30:15
3.5
54
30:17
Damian Davies
SB
V50
M
Newark AC
30:17
28:30
2.1
55
30:20
Simon Nash
SB
V50
M
Redhill RR
30:20
28:14
5.1
56
30:21
Paul Whittingham
SB
V55
M
Sutton-in-Ashfield
30:21
26:25
3.7
57
30:23
Henry Brady
PB
SEN
M
Worksop
30:23
30:23
5.0
58
30:30
Nick Burnside
PB
V50
M
Sutton-in-Ashfield
30:30
30:30
2.6
59
30:35
Jamie Macintyre
PB
V40
M
Newark AC
30:35
30:35
3.5
60
30:37
Colin Brearley
PB
V45
M
Holme Pierrepont
30:37
30:37
3.8
61
30:41
James Kirkwood
SB
V35
M
Holme Pierrepont
30:41
29:17
4.5
62
30:43
Naomi Elliott
PB
SEN
W
Notts
30:43
30:43
4.6
63
30:45
Dan Taylor
PB
V35
M
Long Eaton
30:45
30:45
5.3
64
30:46
Leigh Stubbs
SB
V35
M
Redhill RR
30:46
25:37
3.7
65
30:49
Dave Gandee
SB
V50
M
Rushcliffe
30:49
30:31
3.1
66
30:50
Steven Rice
SB
V35
M
Southwell
30:50
30:16
5.0
67
30:50
Mark Fielding
PB
SEN
M
Retford
30:50
30:50
5.9
68
30:51
Anthony Davey
PB
V35
M
Beeston
30:51
30:51
3.6
69
30:54
Ian Chant
SB
V50
M
Long Eaton
30:54
29:03
3.1
70
30:56
Christopher Dale
PB
SEN
M
Mansfield
30:56
30:56
9.1
71
31:02
Ben Burnell
PB
V45
M
Rushcliffe
31:02
31:02
6.3
72
31:06
Ryan Stocks
PB
V35
M
Kimberley
31:06
31:06
3.2
73
31:08
Paul Lewis
PB
V50
M
Long Eaton
31:08
31:08
4.9
74
31:10
Mark Jackson
PB
V45
M
Newark Striders
31:10
31:10
4.0
75
31:10
Adam Carney
V45
M
Southwell
31:00
29:58
3.2
76
31:12
Leon Hunt
PB
V55
M
Beeston
31:12
31:12
13.8
77
31:13
Catherine Charlton
PB
V40
W
Notts/Midland Masters
31:13
31:13
3.7
78
31:16
Michael Lyons
PB
V55
M
Beeston
31:16
31:16
4.9
79
31:27
Anthony Rosevear
SB
V40
M
Southwell
31:27
28:29
8.7
80
31:28
Mathieu Lecoeuche
PB
V35
M
Beeston
31:28
31:28
6.4
81
31:29
Stephen Kirby
PB
V35
M
Holme Pierrepont
31:29
31:29
8.1
82
31:33
Robert Baylson
SEN
M
Redhill Road Runners
83
31:36
Paul Hammerton
PB
V45
M
Redhill RR
31:36
31:36
7.4
84
31:39
Mark Davis
SB
V40
M
Redhill RR/Andover
31:39
28:36
5.1
85
31:41
Matt Silk
PB
V45
M
Newark Striders
31:41
31:41
9.4
86
31:42
Chris Rhodes
SB
V35
M
Holme Pierrepont
31:42
30:12
5.1
87
31:43
Alex Loach
SB
V40
M
Holme Pierrepont
31:43
27:52
5.9
88
31:44
Rebecca Miller
PB
SEN
W
Derby/Swansea Uni
31:44
31:44
4.9
89
31:48
Richard Howe
SB
V35
M
Long Eaton
31:48
28:33
5.4
90
31:50
Dave Savage
PB
V45
M
Mansfield
31:50
31:50
3.9
91
31:53
Richard Holt
PB
V50
M
Holme Pierrepont
31:53
31:53
5.0
92
31:58
Andrew Soley
SB
V40
M
Holme Pierrepont
31:58
30:04
4.8
93
32:03
Tom McLaren
PB
V35
M
Worksop
32:03
32:03
6.6
94
32:08
Caitlin Bradbury
PB
SEN
W
Beeston
32:08
32:08
6.0
95
32:08
Andy Walker
PB
V45
M
Mansfield
32:08
32:08
9.4
96
32:10
Wayne Stott
SB
V50
M
Redhill RR
32:10
31:12
5.7
97
32:13
Andrew Morrow
PB
V40
M
Rushcliffe
32:13
32:13
7.3
98
32:13
Joseph Pogson
PB
SEN
M
Newark Striders
32:13
32:13
5.3
99
32:15
Jack Cooke
SB
V35
M
Mansfield
32:15
30:07
4.7
100
32:20
Aran Higgs
PB
V35
M
Erewash Valley
32:20
32:20
6.2
101
32:22
Lindsay Robinson
PB
V45
M
Redhill RR
32:22
32:22
7.2
102
32:24
Thomas Carver-Smith
PB
V35
M
Long Eaton
32:24
32:24
5.5
103
32:30
Carolyn Hay
PB
V45
W
Redhill RR
32:30
32:30
5.0
104
32:31
Liam Johnson
SB
V35
M
Kimberley
32:31
31:40
6.1
105
32:37
Neil Baker
PB
V50
M
Holme Pierrepont
32:37
32:37
7.9
106
32:38
Edward Ducker
SB
V40
M
Holme Pierrepont
32:38
32:03
6.1
107
32:40
Ashley Jupp
SEN
M
Holme Pierrepont RC
108
32:42
Grace Manson
PB
U17
W
Mansfield
32:42
32:42
7.6
109
32:44
Will Meredith
SB
V45
M
Holme Pierrepont
32:44
29:45
6.8
110
32:44
Stephen Stone
PB
V45
M
Redhill RR
32:44
32:44
16.5
111
32:46
Jamie Walker-Jones
PB
V35
M
Holme Pierrepont
32:46
32:46
7.9
112
32:46
Mike Benford
SB
V45
M
Notts
32:46
27:38
13.8
113
32:48
Paul Davies
PB
V45
M
Redhill RR
32:48
32:48
5.4
114
32:53
Phillip Shaw
SB
V55
M
Mansfield
32:53
28:46
4.5
115
32:56
Simon Barnes
PB
V50
M
Beeston
32:56
32:56
7.0
116
33:00
Tim Hills
SB
V45
M
Beeston
33:00
31:30
7.0
117
33:05
Craig Trembirth
SB
V45
M
Erewash Valley
33:05
30:24
7.7
118
33:07
Matthew Grainge
SB
V45
M
Holme Pierrepont
33:07
27:21
5.3
119
33:11
Hannah Matharu
PB
SEN
W
Holme Pierrepont
33:11
33:11
5.9
120
33:12
Rob Henderson
PB
SEN
M
Beeston
33:12
33:12
7.3
121
33:13
Paul Griffiths
SB
V45
M
Formula One Circuit Crew
33:13
31:35
6.6
122
33:16
Joanne Clamp
SB
V40
W
Notts
33:16
31:19
6.8
123
33:18
John Sutherns
SB
V40
M
Holme Pierrepont
33:18
32:16
4.9
124
33:18
Katherine Malone
PB
V40
W
Rushcliffe
33:18
33:18
8.1
125
33:20
Nigel Driscoll
V50
M
Newark Striders
33:04
33:04
5.7
126
33:22
Simon Lock
PB
V45
M
Notfast
33:22
33:22
6.5
127
33:23
Simon Holmes
PB
V40
M
Redhill RR
33:23
33:23
8.9
128
33:23
Jamie Ellis
PB
V40
M
Sutton-in-Ashfield
33:23
33:23
12.6
129
33:23
Helen Burrell
SB
V55
W
Redhill RR
33:23
29:46
8.6
130
33:25
Richard Hyde
SB
V55
M
Erewash Valley
33:25
30:52
7.6
131
33:26
Des Gibbons
PB
V60
M
Redhill RR
33:26
33:26
7.2
132
33:29
Tom Halton
PB
V40
M
Long Eaton
33:29
33:29
8.7
133
33:32
Gareth Storr
PB
V45
M
Kimberley
33:32
33:32
10.1
134
33:32
Stuart Whysall
SB
V40
M
Mansfield
33:32
30:58
5.5
135
33:33
Charlie Pearce
PB
V45
M
Beeston
33:33
33:33
6.7
136
33:33
Louise Kelly
SEN
W
Holme Pierrepont RC
137
33:34
Craig Prescott
SEN
M
Notts AC
138
33:36
Adam Smith
PB
V40
M
Southwell
33:36
33:36
7.8
139
33:39
Philip Shearing
SB
V40
M
Erewash Valley
33:39
32:10
8.0
140
33:40
Simon Todd
SB
V45
M
Beeston
33:40
33:25
7.3
141
33:43
Michael Moncrieff
PB
V35
M
Holme Pierrepont
33:43
33:43
11.6
142
33:43
Robert Smith
PB
V50
M
Holme Pierrepont
33:43
33:43
7.8
143
33:45
Conrad Watson
SB
V55
M
Mansfield
33:45
31:18
7.6
144
33:45
Katie Whelan
PB
SEN
W
Retford
33:45
33:45
23.1
145
33:48
Charlotte Buck
V45
W
Redhill Road Runners
146
33:50
Thomas Young
PB
V35
M
Redhill RR
33:50
33:50
7.7
147
33:52
David Haynes
PB
V50
M
Notfast
33:52
33:52
7.5
148
33:55
Cristina Dinescu
PB
V35
W
Mansfield
33:55
33:55
8.5
149
33:56
Michael McHardy
PB
V35
M
Redhill RR
33:56
33:56
7.4
150
34:00
Gareth Owens
SB
V50
M
Newark AC
34:00
33:08
8.0
151
34:03
Marc Faulder
PB
SEN
M
Holme Pierrepont
34:03
34:03
6.2
152
34:03
Grace Carter
PB
SEN
W
Beeston
34:03
34:03
7.9
153
34:05
Lucy Grant
SB
V35
W
Beeston
34:05
33:34
7.7
154
34:06
John Walker
PB
V60
M
Beeston
34:06
34:06
8.7
155
34:09
Morgan Alexander
SB
V55
M
Rushcliffe
34:09
31:26
9.0
156
34:09
Kirsty Huntington
SB
V35
W
Mansfield
34:09
32:23
7.3
157
34:11
James Sampson
PB
SEN
M
Holme Pierrepont
34:11
34:11
10.2
158
34:11
David Fowler
PB
V45
M
Newark Striders
34:11
34:11
8.4
159
34:13
Robert Stewart
SB
V50
M
Holme Pierrepont/Charnwood
34:13
31:00
8.3
160
34:14
Katy Simpson
SB
V40
W
Southwell
34:14
32:23
9.0
161
34:17
Danny Mcintyre
SB
V55
M
Rushcliffe
34:17
32:59
6.5
162
34:17
Hannah Noble
PB
U17
W
Retford
34:17
34:17
8.7
163
34:18
Emma Winstanley
PB
V35
W
Redhill RR
34:18
34:18
18.6
164
34:21
Ben Draper
V45
M
Holme Pierrepont
33:16
33:16
7.3
165
34:22
Mark Oakley
SEN
M
KADS
166
34:23
Charlotte Jane
SEN
W
Worksop
167
34:24
Alex Fielden
PB
SEN
M
Beeston
34:24
34:24
9.9
168
34:25
Aston Cassidy
SB
V35
M
Kimberley
34:25
32:24
26.4
169
34:27
Paul Phillipson
PB
V45
M
Rushcliffe
34:27
34:27
13.8
170
34:29
Tim Raynor
SB
V55
M
Redhill RR
34:29
31:15
8.0
171
34:33
Kayne Rukas
PB
V40
M
Southwell
34:33
34:33
10.0
172
34:35
Adam Trembirth
PB
U17
M
Erewash Valley
34:35
34:35
6.4
173
34:42
Charlotte Apps
PB
SEN
W
Holme Pierrepont
34:42
34:42
10.3
174
34:43
Helen Jones
PB
V35
W
Mansfield
34:43
34:43
9.5
175
34:43
Michael Blades
SB
V40
M
Beeston
34:43
34:25
9.8
176
34:46
Dicky Wilkinson
V55
M
Long Eaton Running Club
177
34:48
Tom Preece
PB
V60
M
Retford
34:48
34:48
21.0
178
34:51
Darren Corbett
SB
V50
M
Southwell
34:51
30:47
14.4
179
34:52
Tom Reader
SB
V45
M
Beeston
34:52
32:35
7.7
180
34:53
Samantha Sanders
PB
SEN
W
Retford
34:53
34:53
13.1
181
34:55
Helen Stout
SB
V50
W
Erewash Valley
34:55
33:01
10.5
182
34:58
Janet Atkinson
SB
V50
W
Holme Pierrepont
34:58
34:24
9.8
183
34:58
Dale Mellor
SB
V40
M
Kimberley
34:58
34:06
9.6
184
34:59
Ryan Haw
V35
M
Long Eaton
26:24
26:24
-1.6
185
34:59
Aaron Needham
V35
M
Long Eaton
28:58
28:58
1.7
186
35:00
Lisa Chan
PB
V45
W
Holme Pierrepont
35:00
35:00
8.4
187
35:00
Paul A Dennis
SB
V55
M
Beeston
35:00
33:59
9.7
188
35:02
Tracy Parker
SB
V50
W
Sutton-in-Ashfield
35:02
32:27
9.2
189
35:02
Paul Castledine
V55
M
Sutton-in-Ashfield
34:53
33:57
7.2
190
35:05
Guy Owen
SEN
M
Erewash Valley Running Club
191
35:06
Rob MacDonald
PB
V35
M
Holme Pierrepont
35:06
35:06
10.3
192
35:11
Robert Nason
SB
V35
M
Formula One Circuit Crew/Holme Pierrepont
35:11
32:04
9.3
193
35:12
Anthony Madge
SB
V65
M
Holme Pierrepont
35:12
31:51
9.3
194
35:13
Paul Wade
SB
V50
M
Erewash Valley
35:13
33:46
10.9
195
35:14
Alison Monaghan
PB
V45
W
Newark AC
35:14
35:14
14.1
196
35:15
Jake Moses
SB
SEN
M
Beeston
35:15
35:00
9.8
197
35:16
Peter Henley
PB
V45
M
Redhill RR
35:16
35:16
15.4
198
35:17
Carolyn Winter
PB
V40
W
Retford
35:17
35:17
11.1
199
35:18
Jennifer Gibbon
PB
SEN
W
Beeston
35:18
35:18
13.1
200
35:19
David Riley
SB
V65
M
Long Eaton
35:19
32:15
9.6
201
35:23
Mark Andrew Wyszynski
SB
V45
M
Holme Pierrepont
35:23
29:38
9.8
202
35:24
Stephen Carr
SB
V40
M
Worksop
35:24
32:44
8.8
203
35:24
James Isherwood
SB
V45
M
Beeston
35:24
31:16
9.1
204
35:26
Rupert Killik
SB
V50
M
Holme Pierrepont
35:26
34:25
9.2
205
35:26
Jon Boyce
PB
V40
M
Beeston
35:26
35:26
9.5
206
35:27
Geoff Pennington
SB
V55
M
Beeston
35:27
31:51
7.4
207
35:28
Sarah Vernau
SB
V40
W
Formula One Circuit Crew
35:28
33:40
9.5
208
35:28
Gary Tasker
SB
V45
M
Newark Striders
35:28
33:55
10.0
209
35:30
Michael Parker
PB
V40
M
Newark Striders
35:30
35:30
10.4
210
35:31
Anthony Wright
PB
V45
M
Beeston
35:31
35:31
11.5
211
35:35
Simon Hughes
SB
V35
M
Southwell
35:35
33:08
14.2
212
35:39
Aymon Winter
PB
V40
M
Retford
35:39
35:39
10.8
213
35:40
Joanne Finch
SB
V35
W
Notts
35:40
31:48
11.6
214
35:42
Chris Nappin
PB
V45
M
Erewash Valley
35:42
35:42
12.0
215
35:44
Aimee Palace
SB
V35
W
Holme Pierrepont
35:44
34:07
10.3
216
35:45
Phil James
PB
V50
M
Redhill RR
35:45
35:45
10.2
217
35:47
Helen Moore
PB
V40
W
Formula One Circuit Crew
35:47
35:47
9.7
218
35:47
Sarah Hill
V45
W
Retford AC
219
35:48
Luke Rising
SB
V45
M
Holme Pierrepont
35:48
35:28
8.9
220
35:50
Sam Barfield
SB
V35
M
Beeston
35:50
34:15
8.6
221
35:54
Lisa Doyle
PB
V40
W
Redhill RR
35:54
35:54
11.2
222
36:03
John R Harrison
SB
V60
M
Beeston
36:03
34:49
11.0
223
36:05
Ian Sayers
PB
V50
M
Beeston
36:05
36:05
11.8
224
36:06
Simon Evans
PB
V35
M
Formula One Circuit Crew
36:06
36:06
12.4
225
36:08
Kerstine Herbert
V45
W
Vegan Runners UK
226
36:08
Michele Noble
SB
V45
W
Holme Pierrepont
36:08
35:08
11.3
227
36:09
Dominic Ayton
SEN
M
Worksop
228
36:11
Steve Lever
PB
V45
M
Beeston
36:11
36:11
13.6
229
36:13
Stephen Wickham
SB
V65
M
Erewash Valley
36:13
33:13
11.1
230
36:15
Paige Roadley
SEN
W
Mansfield
36:03
36:03
7.5
231
36:16
Hannah Jackson
PB
U20
W
Newark Striders
36:16
36:16
11.8
232
36:17
John Beaumont
SEN
M
Redhill Road Runners
233
36:22
David Simpson
PB
V55
M
Retford
36:22
36:22
11.7
234
36:22
Alan Maplethorpe
SB
V60
M
Long Eaton
36:22
30:45
9.9
235
36:23
Jonathan Maston
SB
V50
M
Rushcliffe
36:23
33:30
10.0
236
36:26
Helen Pritchett
PB
V40
W
Mansfield
36:26
36:26
11.4
237
36:26
Marc Kinch
PB
V50
M
Long Eaton
36:26
36:26
10.8
238
36:29
Gary Fox
SB
V50
M
Beeston
36:29
32:38
11.1
239
36:30
Mark Turner
SB
V35
M
Newark Striders
36:30
35:35
13.6
240
36:31
Chris Mellor-Dolman
PB
V55
M
Redhill RR
36:31
36:31
9.8
241
36:32
Cathryn Driscoll
PB
V50
W
Newark Striders
36:32
36:32
12.1
242
36:36
Claire Watson
SB
V35
W
Sutton-in-Ashfield
36:36
33:18
10.8
243
36:38
Andy Smith
V55
M
Beeston AC
244
36:42
Mark Winter
SB
V50
M
Newark Striders
36:42
35:22
11.7
245
36:45
Claire Goodman
SB
V45
W
Holme Pierrepont
36:45
34:21
13.9
246
36:51
David Hill
V45
M
Kimberley
36:21
36:21
9.4
247
36:55
Colin Shuttleworth
PB
V45
M
Retford
36:55
36:55
13.7
248
36:57
Gary Bird
SB
SEN
M
Sutton-in-Ashfield
36:57
30:36
10.3
249
36:59
Thomas Banks
V35
M
Newark Striders
34:48
34:48
14.5
250
37:03
Robin Griffiths
V45
M
Holme Pierrepont RC
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this