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4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:34	Samuel Jody Richards	PB	SEN	M	Pontypridd (Roadents)	20:34	20:34	-0.9
	2	21:06	Michael Lewis	PB	SEN	M	Fairwater	21:06	21:06	-1.1
	3	21:25	Liam Trigg		SEN	M	Unattached
	4	21:25	Nick Tulp	PB	SEN	M	Lliswerry	21:25	21:25	0.9
	5	21:27	Jerome Edwards	SB	V45	M	Les Croupiers	21:27	21:01	0.4
	6	21:31	Andy Raynor	PB	SEN	M	Forest of Dean AC	21:31	21:31	0.4
	7	21:39	Cory Sherwin	SB	U23	M	Forest of Dean AC	21:39	21:21	-0.4
	8	21:49	Martin Norton	PB	SEN	M	Lliswerry	21:49	21:49	0.7
	9	21:57	Chris Oxley	SB	V40	M	San Domenico	21:57	21:50	-0.3
	10	22:00	Sean Taylor	SB	V45	M	Griffithstown	22:00	21:46	1.3
	11	22:09	Tim Batchelor	PB	V35	M	Chepstow H	22:09	22:09	0.0
	12	22:15	Alexander Hutton-Lewis	PB	SEN	M	Caerphilly RC	22:15	22:15	0.7
	13	22:28	Oliver M Williams	SB	V35	M	Pontypridd (Roadents)	22:28	20:19	-1.1
	14	22:34	Steven C Harris	PB	V45	M	Forest of Dean AC/North Gloucestershire OC	22:34	22:34	-0.4
	15	22:35	Owen Thomas	SB	V35	M	Aberdare Valley	22:35	22:21	2.5
	16	22:38	Lauren Cooper	PB	SEN	W	Parc Bryn Bach/Cardiff Uni	22:38	22:38	1.3
	17	22:45	Stuart Wadlow	PB	V45	M	Pontypridd (Roadents)	22:45	22:45	2.6
	18	22:48	Martin Johns		SEN	M	Unattached
	19	22:54	Mark Hobbs	SB	SEN	M	Micky Morris Racing Team	22:54	22:51	1.7
	20	23:04	Matthew Evans	SB	V35	M	Parc Bryn Bach/Welsh Masters	23:04	21:38	3.0
	21	23:09	Steve Payne	PB	V45	M	Caerphilly RC	23:09	23:09	2.9
	22	23:10	Joe Bartlett	PB	U23	M	Aberdare Valley	23:10	23:10	3.8
	23	23:12	Duncan Sheldon	PB	V50	M	Penarth & Dinas	23:12	23:12
	24	23:15	Robert Pritchard	SB	V40	M	Chepstow H	23:15	22:18	2.8
	25	23:16	Thomas Henry	SB	V35	M	Lliswerry	23:16	22:50	3.2
	26	23:23	Lizzie Dimond		V35	W	Lliswerry Runners
	27	23:25	Katherine Matthews	SB	V40	W	Chepstow H	23:25	22:47	4.0
	28	23:27	Paul Morton	PB	V40	M	Les Croupiers	23:27	23:27	2.3
	29	23:34	Stephen Bartlett	SB	V50	M	Aberdare Valley	23:34	22:42	3.0
	30	23:39	Luigi Federici	PB	SEN	M	Penarth & Dinas	23:39	23:39	4.4
	31	23:42	Matt Turner	PB	V50	M	Caerleon	23:42	23:42	3.7
	32	23:43	Darren Stringer	PB	V40	M	Bristol & West	23:43	23:43	3.8
	33	23:50	Paul Bruton	SB	V45	M	Lliswerry	23:50	23:26	3.6
	34	24:01	Steve Drewitt	PB	V35	M	Fairwater	24:01	24:01	6.2
	35	24:07	Andy Pearce	PB	V55	M	Penarth & Dinas	24:07	24:07	4.5
	36	24:08	Chris Norman	PB	SEN	M	Lliswerry	24:08	24:08	10.6
	37	24:11	Stuart Crees	SB	V40	M	Les Croupiers	24:11	21:17	4.3
	38	24:26	Paul Dodd	SB	V60	M	Chepstow H/Forest of Dean AC	24:26	23:03	4.4
	39	24:28	Ross Flanigan	PB	V50	M	Penarth & Dinas	24:28	24:28	4.7
	40	24:28	Robert Borley	PB	V40	M	San Domenico	24:28	24:28	4.5
	41	24:30	Phillip Lee	PB	V45	M	Lliswerry	24:30	24:30	5.3
	42	24:33	Richard Baker	SB	V50	M	Les Croupiers	24:33	21:19	5.0
	43	24:33	Phillip Evans	PB	V35	M	Pontypridd (Roadents)	24:33	24:33	4.2
	44	24:44	James Erskine		V40	M	Unattached
	45	24:45	Craig Cheedy	SB	V35	M	Griffithstown	24:45	24:24	8.4
	46	24:48	Tony Marshall	PB	V60	M	Cheltenham/Chepstow H/Retired	24:48	24:48	3.3
	47	24:58	Douglas Briggs	PB	V50	M	Chepstow H	24:58	24:58	4.0
	48	25:13	Clare Patterson	SB	V40	W	Griffithstown	25:13	24:57	6.0
	49	25:19	Dean Cox		V35	M	Unattached
	50	25:22	Shaun Styles	PB	SEN	M	Griffithstown	25:22	25:22	6.0
	51	25:24	Jeffrey Cox	SB	V55	M	Les Croupiers	25:24	24:53	5.6
	52	25:25	Kit Lambert	PB	V40	M	Penarth & Dinas	25:25	25:25	7.2
	53	25:29	Walter Leach	SB	V60	M	Forest of Dean AC	25:29	25:05	6.2
	54	25:29	Carl Williams	SB	V45	M	Griffithstown	25:29	24:13	7.3
	55	25:42	Mike Harrison		V35	M	Penarth And Dinas
	56	25:44	Niki Morgan	SB	V55	W	Chepstow H	25:44	24:40	5.8
	57	25:46	Jamie Seekings	PB	V40	M	Penarth & Dinas	25:46	25:46	36.2
	58	25:58	Charlie Bendall	PB	V35	M	Chepstow H	25:58	25:58	6.5
	59	26:01	Nicola Jukes	SB	V50	W	Parc Bryn Bach	26:01	24:39	6.8
	60	26:03	Matthew Cook		V45	M	Unattached
	61	26:05	Phil Rees	PB	V55	M	San Domenico	26:05	26:05	6.8
	62	26:07	Brian Lovett	SB	V50	M	San Domenico	26:07	25:21	7.7
	63	26:19	Barry Burns	PB	V50	M	Spirit of Monmouth	26:19	26:19	9.9
	64	26:21	Tammy Pritchard		V50	W	Les Croupiers Rc
	65	26:24	Christopher Potter	SB	V55	M	Lliswerry	26:24	25:06	7.5
	66	26:27	Emma Edwards	PB	V40	W	Caerphilly RC	26:27	26:27	7.9
	67	26:28	Matt Regan	PB	V35	M	Pontypridd (Roadents)	26:28	26:28	6.8
	68	26:29	Martin Carson	PB	V40	M	Pontypridd (Roadents)	26:29	26:29	5.2
	69	26:32	Leonie Roberts	PB	V45	W	Fairwater	26:32	26:32	8.7
	70	26:34	Tim Buckley	PB	V55	M	Chepstow H	26:34	26:34	8.0
	71	26:37	Natalie Meyrick	PB	SEN	W	Griffithstown	26:37	26:37	9.7
	72	26:39	Haydn Hartnell	SB	V55	M	Parc Bryn Bach/Welsh Masters	26:39	23:13	7.5
	73	26:41	Steve Owen	SB	V65	M	Chepstow H	26:41	26:09	7.0
	74	26:42	Catherine Barker	PB	V45	W	Penarth & Dinas	26:42	26:42	9.1
	75	27:00	Nia Reddy	PB	U17	W	Aberdare Valley/South Wales	27:00	27:00	8.1
	76	27:00	James Brown		SEN	M	Lliswerry Runners
	77	27:03	Matthew Lloyd	SB	V40	M	Fairwater	27:03	24:45	9.6
	78	27:05	Digby Rusling		V50	M	Unattached
	79	27:09	Antoinette Dumayne	SB	SEN	W	Lliswerry/Swansea Uni	27:09	24:55	5.4
	80	27:10	Brian Evans	SB	V50	M	Spirit of Monmouth	27:10	26:01	9.6
	81	27:13	Suzanne Tew	PB	V50	W	Parc Bryn Bach	27:13	27:13	10.3
	82	27:15	Jim Storrar	SB	V60	M	Forest of Dean AC	27:15	26:31	10.0
	83	27:23	Ceri Davies	SB	V45	M	San Domenico	27:23	23:52	9.4
	84	27:25	Carly Stone	PB	V35	W	Griffithstown	27:25	27:25	10.5
	85	27:27	Harry Woodward	PB	U20	M	Caldicot	27:27	27:27	8.9
	86	27:35	Steven Hooper	SB	V55	M	Pontypridd (Roadents)	27:35	24:24	9.2
	87	27:35	Susan Bowes	PB	V45	W	Les Croupiers	27:35	27:35	9.2
	88	27:37	Kay Chapman	PB	V55	W	Les Croupiers/Welsh Masters	27:37	27:37	10.9
	89	27:41	Naomi Davies		SEN	W	Caerphilly Runners
	90	27:49	Paul Newton	PB	V45	M	San Domenico	27:49	27:49	14.0
	91	27:53	Marc Cross	PB	V35	M	Griffithstown	27:53	27:53	12.3
	92	27:56	Frank Atherton	PB	V55	M	Penarth & Dinas	27:56	27:56	10.9
	93	28:08	Steven Barker	PB	V45	M	Penarth & Dinas	28:08	28:08	10.6
	94	28:11	Jane Sheldon	PB	V50	W	Penarth & Dinas	28:11	28:11	10.5
	95	28:20	Claire Kulisa		V40	W	Caerphilly Runners
	96	28:22	Paul Chapman	SB	V50	M	Les Croupiers	28:22	28:20	9.7
	97	28:27	Christopher Jones		V60	M	Lliswerry Runners
	98	28:30	Reg King	PB	V50	M	Griffithstown	28:30	28:30	10.8
	99	28:30	Emma Davies		V50	W	Unattached
	100	28:37	Sarah Woodley-Williams	PB	V35	W	San Domenico	28:37	28:37	12.8
	101	28:41	Mick McGeoch	SB	V65	M	Les Croupiers/Barry & Vale	28:41	23:06	10.5
	102	28:42	Gareth Hart	SB	V50	M	Caerleon	28:42	27:57	10.5
	103	28:44	Steve Chadwell	SB	V50	M	Les Croupiers	28:44	28:12	10.8
	104	28:46	Emma King		V40	W	Spirit Of Monmouth Rc
	105	28:51	Ruth Cann	SB	V40	W	Penarth & Dinas/Cardiff	28:51	27:27	10.6
	106	29:01	Mick Tabor	SB	V65	M	Les Croupiers	29:01	23:50	11.5
	107	29:08	Andrew Spencer	SB	V55	M	Griffithstown	29:08	25:41	11.2
	108	29:15	Emily Harrison	PB	V35	W	Spirit of Monmouth	29:15	29:15	17.6
	109	29:16	Andy Creber	PB	V60	M	Chepstow H	29:16	29:16	12.6
	110	29:22	Michelle Taylor	PB	SEN	W	Islwyn	29:22	29:22	13.0
	111	29:59	Nicolas Webb	PB	V40	M	Lliswerry	29:59	29:59	13.6
	112	30:05	Robert Nelson Nelson	PB	V45	M	Spirit of Monmouth	30:05	30:05	14.0
	113	30:07	Kim Carwardine	SB	V35	W	Chepstow H	30:07	28:46	12.5
	114	30:11	Neil Grant	SB	V70	M	Chepstow H	30:11	25:43	14.2
	115	30:17	Richard Thomas Jones		SEN	M	Lliswerry Runners
	116	30:23	Sarah Passmore	PB	V35	W	Pontyclun RR	30:23	30:23	11.9
	117	30:26	Malcolm Bradley	SB	V70	M	Penarth & Dinas	30:26	29:29	14.6
	118	30:40	Emily Sams	PB	SEN	W	Caerphilly RC	30:40	30:40	15.1
	119	30:47	Lyndsey Reddy	PB	V35	W	Aberdare Valley	30:47	30:47	14.8
	120	30:49	Rachel Davies		SEN	W	Unattached
	121	30:51	Gareth Davies	SB	V40	M	Penarth & Dinas	30:51	29:47	12.9
	122	30:51	Michael H Davies	SB	V70	M	Les Croupiers	30:51	25:55	14.5
	123	30:52	Gideon Calder	PB	V50	M	Penarth & Dinas	30:52	30:52	13.7
	124	31:02	Paul Jones	PB	V40	M	Aberdare Valley	31:02	31:02	15.1
	125	31:08	Neil Pearson	PB	V50	M	Caldicot	31:08	31:08	12.6
	126	31:10	Lolly Evans	SB	V50	W	Les Croupiers	31:10	29:23	15.0
	127	31:13	Jeremy Creasey	SB	V55	M	Spirit of Monmouth	31:13	28:48	13.7
	128	31:16	Mike Evans	SB	V65	M	Forest of Dean AC/Chepstow H	31:16	26:07	14.2
	129	31:18	Gavin Jones	PB	V50	M	Griffithstown	31:18	31:18	16.1
	130	31:21	Kaylea Palkowski	PB	SEN	W	Caerphilly RC	31:21	31:21	14.6
	131	31:27	Abigail Ghuman	PB	U23	W	Pontypridd (Roadents)	31:27	31:27	16.0
	132	31:30	Thomas David	PB	V35	M	Griffithstown	31:30	31:30	15.4
	133	31:30	Emma Bagley	PB	V45	W	Fairwater	31:30	31:30	16.8
	134	31:33	Ann Johnston	PB	V40	W	Penarth & Dinas	31:33	31:33	17.5
	135	31:41	Martin Green	PB	V50	M	Pontypridd (Roadents)	31:41	31:41	16.2
	136	31:51	Zoe Rees	SB	SEN	W	Caerphilly RC	31:51	29:31	11.8
	137	31:53	Thomas Wakefield	PB	SEN	M	Lliswerry	31:53	31:53	12.6
	138	32:09	Maixent Gaillard		V45	M	Spirit Of Monmouth Rc
	139	32:11	Caroline Thomas	SB	V35	W	Blaenau Gwent	32:11	32:07	19.5
	140	32:12	Jon Lewis	PB	V45	M	Penarth & Dinas	32:12	32:12	17.6
	141	32:13	Rob Hick		V60	M	Wessex Orienteering Club
	142	32:15	Nick Clarke	PB	V55	M	Griffithstown	32:15	32:15	16.2
	143	32:16	Julie Scholey	SB	V60	W	Les Croupiers	32:16	27:35	15.1
	144	32:25	Jane Lewis	SB	V50	W	Fairwater	32:25	32:06	16.3
	145	32:28	James Buckingham	PB	V55	M	Penarth & Dinas	32:28	32:28	14.6
	146	32:32	Fiona Davies	SB	V65	W	Pontypridd (Roadents)	32:32	29:18	16.8
	147	32:45	Andrew Hart		V35	M	Unattached
	148	32:58	Tracey Creedon	PB	V40	W	Les Croupiers	32:58	32:58	16.9
	149	33:09	Ellie Edwards	PB	V35	W	Chepstow H	33:09	33:09	18.5
	150	33:16	Michael Bryant	SB	V60	M	Newent Runners	33:16	27:22	16.5
	151	33:17	Jarrod Higgs	PB	V50	M	Caerphilly RC	33:17	33:17	20.1
	152	33:18	Niall Hughes	SB	V45	M	San Domenico	33:18	31:47	16.9
	153	33:31	David Bailyes	SB	V55	M	Caerphilly RC	33:31	33:14	17.7
	154	33:35	Peter Trott	SB	V50	M	Penarth & Dinas	33:35	30:27	17.7
	155	33:42	Sophie Gott		V45	W	Penarth And Dinas
	156	33:53	Graeme Donnan	SB	V65	M	Les Croupiers	33:53	30:03	19.2
	157	33:56	Debbie Rees	PB	V55	W	Penarth & Dinas	33:56	33:56	19.2
	158	34:04	Brett Regulski	SB	V60	M	Chepstow H	34:04	32:41	17.7
	159	34:10	Nick Clark		V55	M	Unattached
	160	34:19	Meurig Chapple	PB	V60	M	Penarth & Dinas	34:19	34:19	20.8
	161	34:36	Andrew May	PB	V50	M	Penarth & Dinas	34:36	34:36	19.1
	162	34:42	Andrea Clark		V55	W	Unattached
	163	34:45	Eve Gallop-Evans	SB	V55	W	Les Croupiers	34:45	31:39	18.3
	164	35:04	Kelly Crofts	SB	V40	W	Les Croupiers	35:04	34:54	21.1
	165	35:08	Brenda Avery	SB	V70	W	Chepstow H/Welsh Masters	35:08	29:17	19.7
	166	35:17	Fiona Creasey		V55	W	Forest Of Dean Ac
	167	35:25	Bill Savage	PB	V70	M	Chepstow H	35:25	35:25	21.9
	168	35:30	Jean Marchant	SB	V55	W	Pontypridd (Roadents)	35:30	35:13	20.6
	169	35:34	Arabella Calder	PB	V50	W	Penarth & Dinas	35:34	35:34	19.5
	170	35:37	Janet Smith	PB	V50	W	Les Croupiers	35:37	35:37	22.0
	171	35:50	Carolyn Dent		V55	W	Town And Country Harriers
	172	35:50	Hannah Miles	SB	SEN	W	Les Croupiers	35:50	34:48	22.3
	173	36:09	Mal Firouz	PB	V60	M	Les Croupiers	36:09	36:09	43.2
	174	36:18	Jane Rymer	SB	V55	W	Chepstow H	36:18	32:10	21.8
	175	36:41	Alison Holton	SB	V50	W	Parc Bryn Bach	36:41	35:18	21.5
	176	36:48	Kathryn Sweetman	PB	V45	W	Fetch Everyone	36:48	36:48	25.0
	177	36:50	Keely Jarvis	PB	V35	W	Aberdare Valley	36:50	36:50	25.6
	178	38:08	Daniel Newton	SB	V45	M	Pont-Y-Pwl	38:08	31:41	21.2
	179	38:12	Esme Cowan	PB	V35	W	Chepstow H	38:12	38:12	24.9
	180	38:20	Paul Watkins	SB	V55	M	Griffithstown	38:20	28:39	11.2
	181	38:21	Allison Hughes	PB	V55	W	Griffithstown	38:21	38:21	27.2
	182	38:52	Joanna Friedli	SB	V50	W	Les Croupiers	38:52	34:25	24.0
	183	40:05	Wendy Briggs	PB	V50	W	Chepstow H	40:05	40:05	25.5
	184	40:25	Angharad Parry-Jones	SB	V45	W	Les Croupiers	40:25	37:37	24.8
	185	44:49	Kirsty Mcgowan	SB	SEN	W	Les Croupiers	44:49	37:04	29.0
	186	45:03	Clare Johnson	SB	V75	W	Les Croupiers	45:03	33:55	26.8