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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	16:28	16:27	Henry White		U15	M	Hereford Couriers RC	16:05	16:05	0.3
	2	16:44	16:43	Tom Radley		SEN	M	Western Tempo	16:43	16:02	-0.7
	3	20:42	20:40	Oscar Martin		SEN	M	Ghost Runners
	4	21:02	21:00	William Thomas		U13	M
	5	21:33	21:33	Mark Denslow		V45	M
	6	21:33	21:32	Jacob Denslow		U11	M
	7	21:53	21:52	Ben Warburton		U13	M
	8	22:13	22:10	Zac Bullock		U13	M
	9	22:15	22:07	Tim White		SEN	M	Hcc
	10	22:17	22:17	Haf Rees	PB	U15	W	Hereford	22:17	22:17	13.1
	11	22:58	22:43	Tara Boulton		SEN	W
	12	23:12	23:07	Jeremy Trumper		V55	M
	13	23:55	23:51	Polly Lane		SEN	W
	14	24:04	24:02	Jack Milne		U13	M
	15	24:06	24:05	Patryk Chapman		SEN	M
	16	24:14	24:12	Amanda Priday		V40	W
	17	24:21	24:18	Laura Hands		SEN	W
	18	24:35	24:29	Harry Ellis		U13	M
	19	24:37	24:36	Mali Rees		U13	W	Hereford	24:36	23:24	16.9
	20	25:13	25:10	Macy Balderson		U13	W
	21	25:14	25:13	Chloe Strzadala		U11	W	Hereford	25:13	25:13	17.1
	22	25:15	25:13	Aiden Tobin		U11	M	Hereford	25:13	25:13	13.2
	23	25:15	25:11	Mark Strzadala		V40	M
	24	25:42	25:39	Joyce Warburton		U13	W
	25	25:55	25:51	Macsen Jones		U13	M
	26	26:03	25:54	Aneta Sedziak		V40	W	Hcc
	27	26:09	26:06	Stewart Lilley		V45	M
	28	26:09	26:06	Reuben Lilley		U11	M
	29	26:13	26:04	Ciaran Mcmahon		V50	M	Hcc
	30	26:16	26:08	Kevin Duggan	SB	V45	M	Presteigne Pacers	26:08	22:45	13.5
	31	26:49	26:31	Mark Taylor		U13	M
	32	26:54	26:47	Brian Symonds		V75	M	Wye Valley	25:26	24:03	17.2
	33	26:57	26:50	Martin Tobin		V55	M
	34	26:57	26:55	Austin Tobin		U11	M	Hereford	26:55	26:55	16.1
	35	27:13	27:06	Nigel Powell	PB	V65	M	Hereford Couriers RC	27:06	27:06	18.8
	36	27:20	27:14	Stuart Radmore		V65	M
	37	28:00	27:58	Aidan Pruday		U13	M
	38	28:13	28:04	Heidi Milestone		V45	W
	39	28:26	28:22	Maria Alomia		U13	W
	40	28:27	28:17	Milly Roper		SEN	W
	41	28:53	28:53	Olivia Thomas		V50	W
	42	28:57	28:47	Richard Leach		V55	M	Hcc
	43	29:18	29:11	Joanna Chapman		V40	W	Hereford Couriers RC	29:11	29:11	19.7
	44	29:29	29:15	Amy Lawrenson		SEN	W
	45	29:34	29:27	Tanya Clancy		V45	W	Hereford Couriers RC	29:27	29:27	20.1
	46	29:35	29:31	Abi Gibbons		U13	W
	47	29:37	29:33	Daniel Fellow		SEN	M
	48	29:50	29:40	Sara Roper	PB	V45	W	Wye Valley	29:40	29:40	20.1
	49	30:12	30:08	Katherine Chambers		SEN	W
	50	30:17	30:15	Konrad Lepkowski		SEN	M
	51	30:28	30:00	Carys Page		U13	W
	52	30:29	30:15	Olivia Edey		U11	W
	53	30:29	30:15	Dawn Davies		SEN	W
	54	30:31	30:31	Nicky Page		V40	W
	55	30:37	30:26	Lauren Price		U23	W	Hereford Couriers RC	30:26	27:35	23.0
	56	30:38	30:33	Amelia Lowe		U11	W
	57	30:38	30:33	Leah Lowe		SEN	W	Wye Valley Runners
	58	30:39	30:33	Jo Ellis		V40	W	Wye Valley	30:33	30:33	18.2
	59	30:40	30:34	Jonny Ellis		U11	M
	60	30:44	30:29	Tammi Perruzza		V40	W
	61	31:05	30:57	Hannah Forsbrook		SEN	W
	62	31:06	30:58	Mel Preedy		V40	W
	63	31:31	31:24	Jane Powell		V60	W
	64	31:31	31:24	Gill Rivers		V50	W
	65	32:01	31:52	Caroline Bullock		V40	W
	66	32:26	32:16	Lucy Watkins		SEN	W
	67	32:28	32:21	Sarah Powell		SEN	W
	68	32:57	32:50	Amy Wareham		SEN	W
	69	33:35	33:21	Neil Leighton		SEN	M
	70	33:37	33:19	Jack Taylor		U11	M
	71	33:38	33:24	Denise Andrews		V40	W
	72	33:38	33:24	Lucy Harris		V45	W
	73	33:42	33:38	Eli Bradford		U13	M
	74	33:46	33:39	Matthew Powell		U11	M
	75	33:51	33:46	Nikki Bradford		V40	W
	76	33:51	33:38	Chloe Crum		SEN	W
	77	33:52	33:44	Valerie Bailey		V60	W
	78	33:52	33:44	Joy Baker		V50	W
	79	34:05	33:48	Nate Tyler		U13	M
	80	34:08	33:50	Dale Guttenberg		SEN	M
	81	34:16	34:09	Louise Powell		V45	W
	82	34:16	34:09	Phil Powell		V55	M
	83	34:21	34:08	Laura Jenkins		SEN	W	Hereford Couriers RC/Hereford	34:08	27:17	24.4
	84	34:21	34:09	Kim Murphy		SEN	W
	85	34:23	34:10	Olivia Hayde		U13	W
	86	34:23	34:11	Lewis Hayde		V40	M
	87	34:27	34:15	Lachlan Hall		U11	M
	88	34:43	34:29	Patrick Bishop		SEN	M
	89	34:52	34:41	Michael Powell		V50	M	Hereford Couriers RC	25:18	21:19	11.8
	90	34:54	34:45	Lucy Wright		V45	W
	91	34:55	34:45	Rebecca Smith		V40	W
	92	34:55	34:45	Marie Harrison		V50	W
	93	34:57	34:46	Liz Fishpool		SEN	W
	94	35:00	34:44	Bethan Gibbons		SEN	M
	95	35:01	34:45	Lily Gibbons		U11	W
	96	35:48	35:35	Bella Hall		U11	W
	97	35:48	35:36	Sarah Hall		SEN	W
	98	35:58	35:54	Logan Gault		U11	M
	99	35:59	35:54	Natasha Gault		SEN	W
	100	36:25	36:07	Claire Taylor		V40	W
	101	36:49	36:40	Julie Earwaker		V40	W	Hcc
	102	38:00	37:48	Lesley Leach		V50	W	Hcc
	103	38:10	37:56	Karen Trumper		V50	W
	104	39:12	38:58	Gemma Prosser		SEN	W
	105	41:21	41:05	David Thompson		V65	M
	106	41:22	41:10	Olivia Preedy		U11	W
	107	41:53	41:41	Kerry Preedy		SEN	W
	108	44:52	44:37	Erica Azal		SEN	W
	109	45:15	45:02	Harry Bradbury		U11	M
	110	45:16	45:02	Dean Bradby		SEN	M
	111	45:20	45:06	Venetia Bradbury		V60	W
	112	45:20	45:03	Andrew Carter		V60	M
	113	45:21	45:07	Max Bradbury		U13	M
10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:52	34:50	Eric Apperley	SB	SEN	M	Croft Ambrey	34:14	34:14	-1.4
	2	36:32	36:30	Luke Mason		V35	M	Hereford Couriers RC	36:30	32:14	1.6
	3	36:50	36:48	Peter Morton		V35	M	Bristol & West	36:48	35:13	1.2
	4	38:02	37:59	Ben Skinner	SB	V35	M	Hereford/Hereford Couriers RC	37:59	36:45	3.1
	5	40:05	40:00	Williams Williams		V40	M
	6	40:11	40:08	Daniel Spear	SB	V35	M	Hereford Couriers RC	40:08	39:50	6.0
	7	40:37	40:34	Kevin Kerrigan	PB	SEN	M	Hereford Couriers RC	40:34	40:34	7.2
	8	40:43	40:38	Neil Grinnell	PB	V45	M	Ledbury	40:38	40:38	5.3
	9	41:06	41:02	Dave Prosser-painting		V45	M	Unattached	41:02	40:33	7.9
	10	41:28	41:24	Martin Lloyd		V40	M	Hereford Couriers
	11	41:28	41:25	Ben Dean		U17	M	Hereford Couriers RC	41:25	41:25	6.7
	12	42:16	42:12	George Ware		SEN	M	Hereford Couriers RC/Unattached	42:12	39:17	6.0
	13	42:38	42:34	Will Connell		U23	M	Hereford Couriers RC	42:34	42:34	8.5
	14	42:56	42:53	Alex Lane		V40	M
	15	43:17	43:15	Peter Ward		SEN	M
	16	44:00	43:57	Mark Hookins		V50	M	Hereford Couriers RC	43:57	43:26	9.9
	17	44:11	44:07	Paul Saville		V50	M	Lonely Goat RC	44:07	42:47	9.6
	18	44:16	44:03	Sophie Hancocks		SEN	W
	19	44:37	44:29	Mark Jones		V50	M
	20	44:51	44:45	Josh Leakey		SEN	M
	21	44:53	44:49	Jonathan Davey		V55	M	Hereford Couriers RC	44:49	44:49	10.3
	22	44:58	44:53	Chris Cleary		SEN	M
	23	45:40	45:34	Samuel Griffiths		SEN	M
	24	45:51	45:47	Jemma Radmore	PB	U20	W	Ludlow	45:47	45:47	11.7
	25	46:01	45:53	Stephen Dallow		V65	M	Parc Bryn Bach	45:53	43:23	10.0
	26	46:02	45:58	Lucy Jarvis	PB	SEN	W	Hereford Couriers RC	45:58	45:58	11.8
	27	46:27	46:04	Daniel Matthews	PB	U20	M	Hereford Couriers RC	46:04	46:04	12.7
	28	46:47	46:42	Adam Zielinski		V40	M
	29	46:54	46:43	Conran Webb		SEN	M
	30	46:58	46:53	Faye Lewis		V40	W	Hereford Couriers RC	46:53	46:53	13.6
	31	46:59	46:51	Jonathan Davies		SEN	M	Spirit of Monmouth	46:51	46:51	17.7
	32	47:04	46:59	Sarah Askey		V55	W	Hereford Couriers RC	46:59	46:59	13.1
	33	47:24	47:20	James Vidler		V60	M	Wye Valley	47:20	45:39	12.5
	34	47:40	47:18	Simon Rusling		V40	M
	35	47:43	47:37	Jo Marriott		V50	W	Croft Ambrey/Worcester	47:37	45:24	13.4
	36	48:14	48:06	James Powell		SEN	M
	37	48:20	48:06	Suzette Jones		V40	W
	38	48:33	48:30	Guy Jenkins		V60	M	Hereford Couriers RC	48:30	48:30	10.7
	39	48:41	48:31	Catherine Finlay		V45	W
	40	48:44	48:40	Abi Knight		SEN	W	Hereford Couriers RC	48:40	47:58	14.4
	41	48:54	48:47	Jade Newman		SEN	W
	42	48:58	48:55	Reginald Rudd		V65	M	Asc Konstanz
	43	49:00	49:00	Obasi Ndubisi		SEN	M
	44	49:07	48:59	Dale Smith		V40	M
	45	49:08	48:46	Susie Hay		V40	W	Hereford Couriers RC	48:46	45:55	13.0
	46	49:10	48:58	Erin Brown		U15	W	Blaenau Gwent	48:58	48:58	14.6
	47	49:13	49:08	Albert Jones		V45	M
	48	49:17	49:13	Jacob Porter	PB	SEN	M	Hereford Couriers RC	49:13	49:13	14.1
	49	49:31	49:29	Steve Herington		V70	M	Hereford Couriers RC/Midland Masters	49:29	39:03	11.5
	50	49:33	49:29	Alan Rowlands	PB	V45	M	Hereford Couriers RC	49:29	49:29	13.4
	51	49:34	49:25	Greg Nicholls		V40	M	Hereford Couriers RC	49:25	49:25	12.2
	52	49:35	49:30	Vicky Woodhall	PB	V45	W	Hereford Couriers RC	49:30	49:30	15.7
	53	49:47	49:26	Darren Upton		V50	M
	54	50:07	49:58	Holly Ghent		SEN	W
	55	50:12	50:05	Lara Seal		SEN	W
	56	51:12	51:05	Rebecca Mainwaring		SEN	W
	57	51:15	51:09	Izzie Seal		SEN	W	Hereford Couriers RC	51:09	43:56	12.8
	58	51:29	51:15	Howard Verran		V45	M
	59	51:31	51:24	Kate Palmer		V40	W
	60	51:40	51:34	Stuart Taylor	PB	V40	M	Hereford Couriers RC	51:34	51:34	18.7
	61	51:54	51:46	Mark Carless		SEN	M
	62	51:58	51:47	Lianne Powell		SEN	W
	63	52:10	51:52	Mark Skyrme		V45	M
	64	52:28	52:21	Ritesh Dua		V45	M
	65	52:37	52:30	David Watkins		V45	M	Wye Valley Runners
	66	52:41	52:22	Gareth Meredith		SEN	M
	67	52:42	52:36	Lyndon Kenney		V60	M	Griffithstown	52:24	49:00	16.6
	68	52:53	52:41	Emma Price		SEN	W
	69	53:01	52:50	Adele Ellis		SEN	W
	70	53:04	52:55	Josh Griffin		SEN	M
	71	53:15	53:06	Cerys Powell		SEN	W	Emlyn	53:06	53:06	18.1
	72	53:21	53:14	Gerald Gobey		V65	M	Hereford Couriers RC	53:14	48:35	17.3
	73	53:31	53:23	Adrian Jones		V65	M
	74	53:34	53:14	Will Teague		SEN	M
	75	53:35	53:20	Ben James		V40	M	Hereford Couriers RC	53:20	53:20	17.3
	76	53:38	53:29	Abbie Andrews		SEN	W
	77	53:43	53:35	Charlotte Hyde	PB	V45	W	Hereford Couriers RC	53:35	53:35	21.2
	78	53:43	53:35	James Dover		V55	M
	79	53:49	53:41	Chris Campbell		V60	M	Hereford Couriers RC	53:41	53:41	16.0
	80	54:04	53:50	Bryony Dean	PB	SEN	W	Hereford Couriers RC	53:50	53:50	16.9
	81	54:12	54:02	Garry Godsall		V45	W
	82	54:15	54:04	Gayle Scot		V45	W
	83	54:29	54:19	Emma Taylor		SEN	W
	84	54:37	54:23	Liam Maskell		SEN	M
	85	54:44	54:31	Alice Temple		SEN	W
	86	54:55	54:49	Adrian Eddy		V55	M	Hereford Couriers RC	54:49	54:49	26.2
	87	55:04	54:55	Rachael Aitken		SEN	W
	88	55:09	54:59	Wayne Balderson		V40	M
	89	55:14	55:03	James Dillon		SEN	M
	90	55:20	54:56	Mark Reeve		V45	M
	91	55:24	55:00	Matt Reeve		SEN	M
	92	55:34	55:29	Lukas Czarnecki		SEN	M
	93	55:36	55:27	Amanda Prowse		V40	W
	94	55:39	55:35	Paul Martin		V40	M
	95	55:39	55:23	Andrew Oldroyd		V55	M
	96	55:44	55:30	Lauren Pritchard		SEN	W
	97	55:44	55:31	Jonny Williams		V40	M	Hereford Couriers
	98	55:48	55:34	Philip Jones		V45	M
	99	55:49	55:31	Sean House		SEN	M	Wye Valley Runners
	100	55:55	55:44	Hazel Savage		V40	W
	101	56:02	55:51	Rachael Toolan		V40	W	Wye Valley	55:51	50:58	23.3
	102	56:05	55:48	Murray Jones		V45	M	Hereford Triathlon Club
	103	56:18	56:06	Amy Purvin		SEN	W
	104	56:23	56:06	Martin Oldroyd		V55	M
	105	56:25	56:11	Sarah Parry		V50	W	She Runs Cardiff
	106	56:26	56:09	Ernesta Barakauskaite		SEN	W
	107	56:28	56:20	Joanne Chambers		V50	W	Black Pear Joggers
	108	56:32	56:17	Michal Wykurz		V45	M
	109	56:50	56:33	Debbie Davies		V40	W	Lonely Goat RC	56:33	56:33	20.9
	110	56:54	56:30	Huw Robin		V50	M
	111	57:10	56:52	Kate Backhouse		V40	W	Ledbury	56:52	56:04	15.6
	112	57:14	57:07	Sarah Costley		V45	W
	113	57:44	57:24	Sarah Hughes		SEN	W
	114	57:44	57:24	Colin Hughes		V55	M
	115	57:48	57:29	Jimi John		V40	M
	116	57:50	57:38	Anna Powell		V40	W
	117	57:53	57:35	Kate Harper		SEN	W
	118	57:56	57:44	Kirsten Mason		SEN	W	Hereford Couriers
	119	58:05	57:53	Christopher Davies		SEN	M
	120	58:05	57:54	Nicola Davies		V55	W
	121	58:09	57:59	Adam Mitchell-Haywood	PB	V40	M	Hereford Couriers RC	57:59	57:59	24.1
	122	58:11	57:48	Jamie Rees		V50	M
	123	58:17	57:56	Richard Broad		V60	M
	124	58:18	57:59	Poppy Hicklin		SEN	W
	125	58:24	58:06	Diana Crane		V40	W
	126	58:24	58:07	Samantha Stacey		SEN	W
	127	58:28	58:12	Debbie Mccauley		V40	W
	128	58:28	58:09	Hayley Clayton		V45	W
	129	58:29	58:11	Victoria Band	PB	V45	W	Ledbury	58:11	58:11	21.4
	130	58:30	58:11	Sian Aubrey		V35	W	Ledbury	58:11	56:54	21.8
	131	58:30	58:12	Hattie Lewis		SEN	W
	132	58:41	58:26	Nicola Kelly	SB	V50	W	Builth	58:26	54:43	23.8
	133	58:43	58:29	Sue Wood	PB	V65	W	Croft Ambrey	58:29	58:29	22.9
	134	58:46	58:36	Cath Bennett		V40	W	Ross Runners
	135	58:49	58:36	Kathryn Austin-Bailey		V45	W
	136	58:49	58:37	Jane Jones		V40	W
	137	58:49	58:37	Ann Bonell		V60	W