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Llangollen 10K
External Results
Llangollen
8 May 22
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Head to Head
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10KMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
37:27
37:27
Scott Nixon
SEN
M
Cardiff/Ellesmere Port
34:25
32:29
-1.5
2
38:11
38:10
Carl Everall
SEN
M
Nantwich RC
35:43
35:43
1.0
3
38:19
38:19
Shaun Hughes
SEN
M
Denbigh
36:27
35:04
1.2
4
40:07
40:05
John Myers
V45
M
Sandymoor
38:07
37:01
2.5
5
40:28
40:28
Jez Brown
SB
V45
M
Buckley RC
40:28
34:31
3.0
6
41:46
41:45
Andrew Pearson
SEN
M
7
41:57
41:57
Alice Johnston
SB
SEN
W
Les Croupiers
41:57
40:03
5.9
8
41:58
41:57
Craig Weatherill
V40
M
Sandymoor
41:57
39:40
6.0
9
42:26
42:22
Richard Hunter
V40
M
Shropshire Shufflers
40:50
36:50
5.7
10
42:36
42:35
Gwion Ellis
U20
M
Maelor
11
43:01
43:01
Lawrence Washington
SB
V50
M
Rhedwyr Hebog
43:01
40:02
7.0
12
43:26
43:26
Matthew Pearson
SEN
M
13
44:07
44:05
Simon Ellis
V40
M
14
44:15
44:13
Jack Kenwright
SEN
M
Sandymoor
44:13
44:13
6.9
15
44:30
44:28
Andy Jones
V45
M
GOG Tri
43:30
40:01
7.8
16
44:43
44:39
Jason Sage
V40
M
Spectrum
41:31
40:00
6.4
17
45:09
45:08
Helen Davies
V55
W
Wrecsam TC/Worcester
43:29
38:08
9.4
18
45:27
45:25
John Higgins
V55
M
Unattached
42:42
42:42
8.1
19
45:36
45:33
Simon Phillips
V50
M
Whitchurch
45:33
39:35
7.9
20
46:16
46:15
Louise Casey
SB
V40
W
Widnes RC
46:15
40:54
8.8
21
46:24
46:24
Russell Williams
V50
M
Eryri
44:51
38:56
8.2
22
46:26
46:24
Tom Maurice-Jones
SEN
M
23
46:26
46:24
Joe Murphy
SEN
M
24
46:42
46:39
Sarah Thurley
V35
W
Wolverhampton & Bilston
43:46
43:46
9.2
25
46:59
46:57
Claire Harris
SEN
W
West Cheshire
45:26
41:51
10.3
26
47:42
47:22
Jay Cunny
SEN
M
27
47:56
47:46
Andrew McIntee
V40
M
28
48:18
48:12
Andrew Corbett
V50
M
29
48:27
48:25
Sandy Johnston
V70
M
Les Croupiers
47:05
36:23
10.6
30
48:31
48:22
Stu Brierley
V40
M
31
48:32
48:27
Tom Young
SEN
M
32
48:33
48:24
Paul Jones
V40
M
33
48:42
48:36
Tim Bolland
V50
M
34
48:52
48:40
Trevor Holliday
V40
M
35
48:53
48:53
Amelia Harrison
U17
W
Tipton
42:25
42:25
8.0
36
49:02
48:52
Mike Burton
V40
M
37
49:22
49:13
Michael Williams
V40
M
38
49:30
49:26
Lisa Yeomans
V50
W
Telford H
45:56
45:53
11.0
39
49:34
49:26
Jack Peers
SEN
M
40
49:35
49:29
John Ridley Coats
V60
M
Northern Masters
48:19
43:48
11.3
41
49:52
49:46
Louise Cooper
V40
W
42
50:05
49:56
Matt Gamble
SEN
M
43
50:27
50:19
Max Ellson
V40
M
44
50:39
50:24
James Dunn
SEN
M
45
50:51
50:47
Mike Mawdesley
V40
M
46
51:07
50:55
John Boileau
V40
M
Run The Joules
47
51:17
51:12
Matthew Sharp
SEN
M
48
51:18
51:01
Alan Roberts
V40
M
49
51:21
51:17
Philip Howarth
V65
M
Wrekin
51:17
45:49
15.0
50
51:27
51:25
Gavin Harrison
V45
M
Sneyd
46:15
45:08
11.9
51
51:28
51:24
Ian Hopkins
V55
M
Telford AC
49:56
41:53
12.7
52
51:30
51:21
Andrew Milne
V50
M
53
51:37
51:32
Emma Fraser
V40
W
Sandymoor
51:32
49:26
12.1
54
51:37
51:33
Daniel Shannon
V35
M
Sandymoor
42:33
42:33
8.1
55
51:49
51:32
Gavin Peters
V40
M
56
51:49
51:46
Rhys Edmunds-Jones
SEN
M
57
51:55
51:51
Gareth Ellis
V50
M
58
52:02
51:50
Andy Cooksley
V50
M
59
52:06
52:04
Desmond Davies
V60
M
Prestatyn
52:04
40:46
14.7
60
52:06
51:48
James Curran
V40
M
61
52:11
51:53
Andrew Kitts
V35
M
Kirkby Milers
44:18
44:18
9.6
62
52:16
52:12
Geoff Threadgold
V50
M
63
52:16
52:13
Stephen Moss
V40
M
64
52:28
52:09
Joseph O’Brien
SEN
M
65
52:28
52:09
Jim O’Brien
V50
M
66
52:42
52:36
Mark Evans
V40
M
67
52:46
52:42
Ian Pettigrew
V40
M
68
53:08
53:03
Andrea Jones
V45
W
Llangollen
53:03
47:35
14.8
69
53:20
53:12
Peter Lester-Owen
V60
M
Denbigh Harriers
70
53:28
53:15
Robert Ingham
V50
M
Whitchurch
47:21
47:21
15.0
71
53:29
53:14
Amy Biggar
PB
V35
W
Whitchurch
53:14
53:14
16.7
72
53:30
53:24
Andrew Vallance
V40
M
73
53:36
53:16
Taylor Jones
SEN
M
74
53:40
53:30
Trevor Jones
V35
M
Meirionnydd
48:52
48:52
12.8
75
53:41
53:37
Stuart Hardcastle
SB
V65
M
Quakers
53:37
44:23
13.0
76
53:42
53:29
Charlene Eaton
SEN
W
77
53:42
53:35
Neil McAndrew
V50
M
Run Free Fell Runners
78
53:46
53:37
Abbie Kahya
SEN
W
Nantwich RC
48:17
48:17
16.2
79
53:58
53:47
Andy Cowden
V60
M
Bere Alston
52:24
45:54
15.4
80
54:10
54:03
Deryn Poppitt
V50
M
Oswestry Olympians
81
54:16
54:07
Nick Willis
V40
M
82
54:22
54:09
Lisa Webb
V45
W
Widnes RC
54:09
50:23
16.4
83
54:23
54:09
Rob Lloyd
V50
M
Widnes RC
51:54
47:22
16.0
84
54:35
54:33
William Deering-Webb
V60
M
85
54:42
54:37
Ellie New
SEN
W
GOG Tri
54:37
47:01
18.2
86
54:47
54:41
Keith Cotton
V55
M
Whitchurch
53:14
47:34
14.8
87
54:49
54:36
Nick Deane
V55
M
Shropshire Shufflers
54:36
48:19
16.5
88
54:50
54:32
David Munnerley
V40
M
89
55:00
54:56
Stephen Thorton
V40
M
90
55:04
54:40
Andrew Jones
V40
M
91
55:05
54:48
Terry O’Brien
V50
M
92
55:19
55:06
Maurice J Reid
V55
M
Newport & District
55:06
39:05
17.5
93
55:29
55:21
Charlotte Davies
SEN
W
94
55:38
55:31
Thomas Hughes
SEN
M
95
55:41
55:29
Tom Holmes
SEN
M
96
55:45
55:28
Christopher Grocott
V40
M
97
55:53
55:33
Sam Haddon
SEN
M
98
55:56
55:47
Dan Burton
V35
M
Run Free
55:47
55:47
18.0
99
55:59
55:48
Caren Brown
V50
W
Llangollen
55:48
55:48
18.9
100
56:09
55:50
Hannah Capstick
SEN
W
101
56:09
55:50
Phil Capstick
SEN
M
102
56:13
56:12
Ian Laing
V65
M
Wrecsam TC
52:27
50:17
19.8
103
56:15
56:02
Zoe Coombe
V40
W
Run The Joules
104
56:27
56:10
Mark Tipuric
V50
M
105
56:32
56:13
Carol Fowles
V55
W
Whitchurch
56:13
50:35
15.9
106
56:34
56:27
Stephen Jones
V50
M
107
56:35
56:23
Adam Roberts
V50
M
Run The Joules
108
56:55
56:48
Ashley Lloyd
V40
M
109
56:56
56:49
Shelley Hall
V40
W
110
56:57
56:37
Melfyn Roberts
V40
M
111
56:58
56:45
Lorna Baker
V40
W
Altrincham
49:09
49:09
15.7
112
57:02
56:50
Sharon Eaton
V50
W
Chester TC
52:47
47:34
17.4
113
57:05
56:58
Andrew Burrows
V40
M
114
57:07
57:04
Richard Clutton
V50
M
115
57:17
57:07
Liz Morris
SEN
W
Nantwich RC
50:23
50:23
17.4
116
57:19
57:16
Angela Francis
V50
W
117
57:24
57:01
Matt Goldwait
V60
M
118
57:36
57:30
Cara Clutton
SEN
W
119
57:36
57:23
Louise Wheeler
V50
W
Running Bear
50:14
50:14
17.6
120
57:39
57:30
Keith Williams
V40
M
121
57:45
57:29
Natalia Oleksiak
SEN
W
122
58:02
57:36
Elizabeth Featherstone
V50
W
Whitchurch
55:06
51:45
19.4
123
58:05
57:57
Bryn Jones
SEN
M
124
58:09
57:59
Tomos Jones
SEN
M
125
58:21
58:12
Dyfan Phillips
V40
M
126
58:23
58:18
Lee Todd
V40
M
127
58:26
58:11
Alwyn Williams
V40
M
128
58:36
58:25
Rachael Parker
V40
W
129
58:40
58:31
Laura Hughes
SEN
W
130
58:41
58:33
Iolo Hughes
SEN
M
131
58:43
58:27
Paul Wood
V50
M
Chester Road Runners
132
58:51
58:36
Robert Dunn
V50
M
133
58:52
58:47
Helene Turley
V55
W
Warley Woods Pacers
58:47
55:57
20.7
134
58:52
58:38
Simon Roberts
V40
M
135
59:07
58:46
Martyn James
SEN
M
136
59:20
59:18
Anna Silver
SEN
W
137
59:21
59:11
Louise Decourt
PB
V50
W
Run Free
59:11
59:11
21.9
138
59:26
59:04
Thomas Hopkins
V50
M
139
59:40
59:29
Will Jones
SEN
M
140
59:45
59:23
Daniel Westwood
SEN
M
141
59:52
59:38
Helen Jones
V45
W
Llangollen
59:38
59:38
25.0
142
60:12
60:06
Jackie Pugh
V50
W
Dolly Mixtures
60:06
53:15
21.1
143
60:12
60:06
Sandra Trevor
V50
W
GOTR
144
60:12
60:06
Clare Hanson
V40
W
145
60:16
59:52
Jonathan Clapham
V40
M
146
60:19
60:04
Andrew Shirley
V50
M
147
60:33
60:25
Annie Ede
SEN
W
Caroline Gray Personal Training
148
60:48
60:45
Alexander Hunt
SEN
M
149
60:54
60:34
Karen Hichisson
V55
W
Newark Striders
60:34
52:51
22.0
150
60:58
60:39
Thomas Davies
SEN
M
151
61:09
60:44
Sarah Ogden
V40
W
152
61:15
61:00
Dominika Sowinska
SEN
W
153
61:46
61:25
Elin Atherton
V40
W
154
61:47
61:23
Russell Field
V60
M
155
61:49
61:30
Mathew Harrison
SEN
M
156
61:50
61:35
Melanie Froude
SEN
W
157
62:16
61:57
Shane Finnan
SEN
M
158
62:19
61:57
Rob Ashcroft
V40
M
159
62:26
62:10
Lila Hall
SEN
W
160
62:28
62:04
Mike Plimley
SEN
M
161
62:29
62:21
Caroline Gray
V50
W
162
62:46
62:32
Josie Kent
SEN
W
163
62:54
62:42
Angelo Apa
V50
M
Alsager Runners
164
62:57
62:41
Leah Carson
V40
W
165
63:24
63:12
Jan Turley
V60
W
Llangollen
63:12
63:12
24.4
166
63:29
63:12
Abi Holmes
SEN
W
167
63:49
63:41
Maggie Coats
V50
W
168
63:58
63:46
Samantha Hartigan
SEN
W
169
64:02
63:56
Natalie Jones
SEN
W
170
64:14
64:10
Debra Jones
V50
W
171
64:18
64:08
Emma Jones
V40
W
172
64:30
64:14
Martha Broughton
V50
W
Chester Road Runners
173
64:56
64:38
Frank Adlen
V70
M
174
65:06
64:51
Denis Otkay
SEN
M
175
65:09
64:53
Jack Bowker
SEN
M
176
65:20
64:57
Sally Ewing
V40
W
177
65:39
65:26
Sapphire Merrick
SEN
W
178
65:44
65:22
Judith Kilgallon
V50
W
179
65:48
65:28
Hannah Clarke
SEN
W
180
65:49
65:28
Bethan Tout
SEN
W
181
65:53
65:31
Michael Leddy
V50
M
182
66:10
65:57
Jessica Lane
V40
W
Llangollen
65:57
65:57
28.0
183
66:11
66:03
Louise Foulkes
V40
W
184
66:13
65:55
Ross Sturrock
SEN
M
185
66:15
65:58
Jennie Grocott
V40
W
186
66:20
65:56
Julie Ellis
V40
W
187
66:30
66:12
Katie Costello
SEN
W
188
66:30
66:14
Katie Griffith
SEN
W
189
66:42
66:31
Jo Fraser
V50
W
Llangollen Running Club
190
66:43
66:22
Lili Davies
SEN
W
191
66:52
66:38
Louise Mitchell
V50
W
Lonely Goat RC
66:38
62:06
26.9
192
66:59
66:34
Georgina Fowles
U23
W
Whitchurch
66:34
62:06
26.9
193
67:08
66:40
Gareth Mather
V40
M
194
67:33
67:08
Libbie Stock
SEN
W
195
67:33
67:08
Louise Chambers
V40
W
196
67:58
67:38
Sian Elen Tomos
V40
W
197
68:37
68:29
Clare Hughes
V40
W
Caroline Gray PT
198
69:05
68:53
Sara Apa
V50
W
Alsager Runners
199
69:08
69:00
Elizabeth Norman
V50
W
200
69:35
69:22
Cathryn Sheldon
V40
W
201
69:40
69:31
Jane Tarbuck
V55
W
Nantwich RC
61:58
61:58
26.7
202
69:45
69:33
Jenny Coppock
V35
W
Llangollen
69:33
69:33
31.4
203
69:46
69:25
Kirsty Randall
SEN
W
204
69:47
69:36
Maria Adam
V40
W
205
69:53
69:29
Gillian Fowles
V55
W
Whitchurch
69:29
59:02
26.5
206
70:01
69:37
Alice King
SEN
W
Manchester FrontRunners
69:37
64:43
27.6
207
70:01
69:36
Doug King
V70
M
Chiltern
69:36
49:11
19.6
208
70:12
69:46
Julie Hollins
V50
W
Whitchurch
69:46
62:36
30.7
209
70:20
70:04
Catherine Price
V50
W
210
70:23
70:02
Robert Westwood
SEN
M
211
70:38
70:17
Mandie Elson
V50
W
212
70:52
70:27
Sarah Gill
V45
W
Whitchurch
67:28
60:42
27.7
213
71:05
70:59
Samantha Williams
SEN
W
214
71:25
71:20
Sandra Jones
V50
W
215
71:30
71:14
Jane McFarlane
V40
W
216
71:41
71:19
Adrian Westwood
V50
M
217
72:01
71:37
Debbie Powell
V40
W
218
72:03
71:36
Fiona Leatham
V50
W
Whitchurch
71:36
52:30
25.6
219
72:09
71:46
Joanna Crosse
V50
W
220
72:45
72:31
Eamonn Murphy
V50
M
Run The Joules
221
72:51
72:37
Kate Shannon
V35
W
Sandymoor
65:14
65:14
25.5
222
73:31
73:15
Marsha Roberts
V40
W
223
73:35
73:09
Jill Shakeshaft
V50
W
Whitchurch
73:09
73:09
31.0
224
73:52
73:29
Caroline Caffrey
V45
W
Buckley RC
73:29
73:29
19.2
225
73:52
73:29
Karen Mather
V50
W
Running Bear
73:29
64:24
27.5
226
73:58
73:41
Julie Evans
V60
W
Prestatyn RC
227
74:01
73:52
Joey Foreman
SEN
W
228
74:28
74:02
Mark Brown
V40
M
229
75:19
75:07
Hiren Joshi
V40
M
Run Free
75:07
75:07
30.9
230
75:36
75:16
Francesca Quinn
V40
W
231
75:37
75:17
Jolene Tucker
V40
W
232
76:04
75:51
James Turley
PB
V55
M
Warley Woods Pacers
75:51
75:51
43.2
233
76:51
76:34
Sara Hadfield
V50
W
234
76:59
76:38
Andy Towle
V50
M
235
77:13
76:50
Jude Prince
V50
W
Chester RR
70:26
62:07
28.8
236
78:03
77:36
Nikole Shingler
SEN
W
Whitchurch
77:36
72:36
28.3
237
78:15
77:55
Allison Hunt
V60
W
Buckley RC
73:34
63:05
28.7
238
78:19
77:53
Lorraine Jones
SEN
W
239
78:44
78:23
Patricia Wright
V70
W
240
79:41
79:15
Louisa Jane Kay
V50
W
Whitchurch Whippets
241
80:39
80:17
Genette Milburn
V55
W
Lonely Goat RC
80:17
80:17
32.4
242
80:39
80:17
Rebecca Curry
V40
W
243
80:55
80:49
Barry Harrison
V40
M
Sneyd
80:49
55:22
25.6
244
81:17
80:59
Leah Edwards
SEN
W
245
81:17
80:59
Will Alty
SEN
M
246
86:43
86:27
Helen Heald
V50
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this