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National Ladder
Vitality London 10,000
External Results
London
2 May 22
To see Wheelchair results
click here
FOR THE 10K; Only the first 1,500 results are shown, all results are loaded. To claim performances that have not been automatically assigned to your profile make sure you are logged in to https://www.runbritainrankings.com/ then select the "Add Performances" tab (top left).
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
28:40
Ellis Cross
PB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
28:40
28:40
-6.1
2
28:44
Mohamed Farah
SB
V35
M
Newham & Essex Beagles
28:44
27:44
-3.9
3
28:48
Mohamud Aadan
PB
SEN
M
Thames Valley/South Bank
28:48
28:48
-2.6
4
29:10
Chris Thompson
V40
M
Aldershot, Farnham & District
28:59
28:17
-5.8
5
29:19
Philip Sesemann
SEN
M
Leeds City
28:51
28:24
-6.5
6
29:20
Hugo Milner
SB
U23
M
Derby
29:20
28:46
-5.4
7
29:26
Andrew Heyes
SB
SEN
M
Hallamshire/Birmingham Uni/Dark Peak
29:26
28:56
-4.6
8
29:28
Oliver Fox
PB
SEN
M
Wells City/Yeovil/Cambridge Uni
29:28
29:28
-3.4
9
29:32
Joshua Griffiths
SEN
M
Swansea
29:14
28:41
-4.1
10
29:33
Jack Gray
SEN
M
Cambridge & Coleridge
29:20
28:57
-6.0
11
29:50
Charlie Brisley
U20
M
Newham & Essex Beagles/St. Mary's Uni
29:21
29:21
-5.0
12
29:54
Eoin Everard
PB
V35
M
Kilkenny/Ireland
29:54
29:54
0.6
13
29:57
Ben Alcock
SB
SEN
M
Bedford & County
29:57
29:43
-5.7
14
29:58
Dominic Jones
PB
SEN
M
Rugby & Northampton
29:58
29:58
-3.7
15
29:58
Samuel Gebreselassie
PB
SEN
M
Belgrave
29:58
29:58
-3.6
16
30:04
Ben Cole
V35
M
Tonbridge/Edinburgh Uni/Swindon
29:39
29:39
-4.9
17
30:07
Derek Hawkins
SEN
M
Leeds City/Kilbarchan
29:58
29:24
-5.1
18
30:18
Gavyn Chalmers
PB
SEN
M
Leeds City/Glasgow University Hares & Hounds
30:18
30:18
-4.0
19
30:19
James Connor
PB
V35
M
Havering
30:19
30:19
-3.7
20
30:22
Patrick Roddy
PB
SEN
M
Thames Hare & Hounds/Kenilworth Runners
30:22
30:22
-3.7
21
30:23
Eilish McColgan
PB
SEN
W
Dundee Hawkhill/Pitreavie
30:19
30:19
-3.9
22
30:35
Ed Bovingdon
PB
SEN
M
Istead & Ifield
29:58
29:58
-4.8
23
30:53
John Beattie
SB
V35
M
Leeds City
30:53
29:11
-4.2
24
30:57
Tom Jervis
PB
SEN
M
Hercules Wimbledon
30:57
30:57
-1.3
25
31:04
Dominic Willmore
SB
U23
M
Poole AC/Southampton Uni/Bournemouth
31:04
30:10
-0.3
26
31:07
Tewelde Menges
PB
SEN
M
Medway & Maidstone
31:07
31:07
-3.8
27
31:08
Derek Rae T46
PB
V35
M
Fife
31:08
31:08
-0.5
28
31:08
Michael Waddington
PB
SEN
M
Ware Joggers/Woodford Green Essex Ladies
31:08
31:08
-3.3
28
31:09
Lewis Laylee
PB
U23
M
Herne Hill/Birmingham Uni
31:09
31:09
-3.7
29
31:17
Andrew Warburton
PB
SEN
M
Herne Hill
31:17
31:17
-1.4
30
31:17
Andy Greenleaf
SB
V35
M
Serpentine/Hercules Wimbledon
31:17
30:34
-1.6
31
31:17
Callum Bowen-Jones
PB
U23
M
Newham & Essex Beagles
30:56
30:56
-3.9
32
31:17
George Gathercole
PB
SEN
M
Aldershot, Farnham & District/Cambridge Uni
31:17
31:17
1.2
33
31:20
Alex Bellew
SB
SEN
M
Leeds City
31:20
30:52
-2.4
34
31:23
Michael Alwin
PB
SEN
M
Dorking & Mole Valley
31:23
31:23
-1.7
35
31:26
Elias Ahmed
PB
U20
M
Ealing Southall & Middx
31:26
31:26
-2.8
36
31:28
Jess Piasecki
SB
SEN
W
Stockport/Manchester Metropolitan Uni
31:28
31:19
1.3
37
31:30
Andrew McCaskill
PB
SEN
M
Unattached
31:30
31:30
-1.9
38
31:34
Sean Flanagan
SEN
M
Leeds City/York Uni
31:30
31:30
-2.0
39
31:39
Sean Fontana
SB
SEN
M
Inverclyde/Glasgow City
31:39
30:42
0.8
40
31:43
Nicolas Besson
PB
V40
M
Serpentine/France
31:43
31:43
-2.6
41
31:43
Jacob Brockmann
PB
SEN
M
Cambridge Uni/Thames Hare & Hounds/Australia
31:43
31:43
-0.2
42
31:44
Samantha Harrison
SEN
W
Charnwood
31:10
30:51
-3.6
43
31:54
Tom Webb
PB
V35
M
North Herts
31:54
31:54
-1.2
44
31:57
Lawrence Hollom
PB
SEN
M
Thames Hare & Hounds
31:53
31:19
-2.9
45
32:01
Joshua Rowe
PB
SEN
M
Hayle
32:01
32:01
-3.1
46
32:01
Jack Hallas
SB
SEN
M
Newham & Essex Beagles/Leeds Beckett Uni
32:01
31:24
1.2
47
32:04
James Stockings
SEN
M
Woodford Green Essex Ladies
31:17
31:17
-3.8
48
32:07
Ugur Altan
SEN
M
Sutton Runners
32:05
31:25
-3.0
49
32:08
Matthew Taylor
PB
U20
M
Tonbridge/Kent Schs
32:08
32:08
-1.6
50
32:10
Arthur Dickson-Bell
PB
SEN
M
Victoria Park & Tower Hamlets
32:10
32:10
-0.3
51
32:12
Lewis Suddaby
PB
SEN
M
East Hull
31:47
31:47
-2.1
52
32:12
Daniel Pettitt
PB
SEN
M
Kent/Manchester Uni
31:58
31:58
-2.3
53
32:16
Joe Bowness
PB
SEN
M
Thames Hare & Hounds
32:16
32:16
0.8
54
32:17
Nathan Williams
PB
SEN
M
Vale Royal/Bristol Uni
32:17
32:02
-2.7
55
32:18
Arthur Roux
PB
SEN
M
Unattached
32:18
32:18
1.1
56
32:18
Gerard Garrote Sayo
PB
SEN
M
Thames Valley/Spain
32:18
32:18
0.5
57
32:18
Andy Bond
PB
V45
M
Dulwich/Veterans
32:18
32:18
-2.0
58
32:23
Chris Loudon
PB
V35
M
Cambridge H
32:23
32:23
-2.8
59
32:24
Daniel Bulbrook
PB
SEN
M
Sutton Runners
32:24
32:24
0.9
60
32:31
Anton Weatherhead
PB
SEN
M
City of Salisbury
32:31
32:31
0.3
61
32:32
William D'Arcy
PB
U17
M
Radley
32:32
32:32
0.0
62
32:35
Clara Evans
PB
SEN
W
Cardiff/Hereford
32:35
32:35
-1.4
63
32:38
Ben Gillham
PB
U20
M
Sheffield & Dearne
32:02
32:02
-0.6
64
32:43
Max Bontoft
PB
SEN
M
Serpentine
32:43
32:43
4.6
65
32:45
Aaron Wilson
PB
SEN
M
Dulwich
32:45
32:04
-2.3
66
32:47
Chris Thomas
SEN
M
Thames Valley
30:07
30:07
-4.2
67
32:47
Conor Kissane-Wood
SB
SEN
M
Thames Valley
32:47
31:11
-2.0
68
32:47
Steve Gardner
SEN
M
Belgrave
32:00
32:00
-2.0
69
32:51
Barnaby Day
PB
V35
M
Kent
32:51
32:51
-1.9
70
32:55
Thomas Carpenter
PB
U17
M
Lincoln Wellington
32:55
32:27
-1.6
71
32:59
Ryan Prout
SB
V35
M
Springfield
32:59
31:15
0.2
72
33:01
Dhrupadh Yerrakalva
PB
SEN
M
Loughborough Students
33:01
33:01
0.8
73
33:02
Henry Hart
SEN
M
Belgrave/Imperial College/Teignbridge
30:56
30:56
-3.6
74
33:04
Finn Johnson
SB
SEN
M
Hercules Wimbledon
33:04
31:35
-2.5
75
33:06
Dominic Baxter
PB
SEN
M
Victoria Park & Tower Hamlets
33:06
33:06
-1.4
76
33:06
Ryan Keane
SEN
M
Thames Valley
32:58
32:58
-1.4
77
33:06
Chris Fawcett
PB
SEN
M
Hart
33:06
33:06
-2.0
78
33:09
Scott Yule
PB
V35
M
Victoria Park & Tower Hamlets
33:09
33:09
-1.4
79
33:15
Liam O'Driscoll
PB
SEN
M
Newham & Essex Beagles
33:15
33:15
1.4
80
33:17
Jamie Cornuaud
U23
M
Victoria Park & Tower Hamlets
32:34
32:34
-0.9
81
33:18
Jonny Neville
PB
SEN
M
Belgrave
33:18
33:18
-1.8
82
33:19
Calum Nicol
PB
V35
M
Thames Valley
33:19
32:59
-2.1
83
33:19
Victor Lio
PB
SEN
M
Serpentine/Portugal
33:19
33:16
-1.0
84
33:21
James MacDonald
PB
V40
M
Cambridge H/Ravens City of London
33:21
33:21
-2.0
85
33:21
Samuel Greenstein
PB
U17
M
Shaftesbury Barnet
33:21
33:21
-1.9
86
33:23
Joshua Davies
SEN
M
87
33:24
Oscar Graham-Pereira
PB
U17
M
Braintree
33:24
32:54
-1.5
88
33:25
Simon Shaw
PB
V45
M
Ealing Southall & Middx
33:25
33:25
-0.7
89
33:29
Tom South
V45
M
Dulwich
32:59
32:59
-0.4
90
33:30
Mike Roberts
PB
SEN
M
North Herts
33:30
33:30
-1.1
91
33:33
Barry Stephenson
V40
M
Blackheath & Bromley
31:40
31:39
-2.8
92
33:35
Thomas Perkins
SB
SEN
M
Victoria Park & Tower Hamlets
33:35
33:03
0.3
93
33:38
Andres Chau
SB
SEN
M
Highgate
33:38
33:11
-1.1
94
33:39
Donal Moran
PB
V45
M
Mornington Chasers
33:39
33:39
-0.4
95
33:39
Rob Kelly
SEN
M
Belgrave/Ireland
33:22
33:22
-1.2
96
33:40
Calum Fraser
PB
SEN
M
Kent/Bath Uni
33:40
33:40
-0.6
97
33:40
Hari Bakhem
PB
SEN
M
Unattached
33:40
33:40
-0.4
98
33:42
Jack Kavanagh
PB
U23
M
Holland Sports AC
33:42
31:04
-3.8
100
33:45
Declan Power
SB
V50
M
Highgate/Clonliffe/Ireland
33:45
32:39
3.2
99
33:45
Stephanie Twell
SEN
W
Aldershot, Farnham & District
32:14
31:55
-1.5
101
33:46
David Millns
PB
V35
M
Sheffield RC
33:22
33:22
-0.7
102
33:47
Eoin Downing
SEN
M
103
33:47
Kevin Francis
PB
V45
M
Ware Joggers
33:47
33:47
-1.1
104
33:47
Peter Hawkings
SB
SEN
M
Highgate
33:47
32:52
6.1
105
33:48
Luke Reeves
PB
U23
M
Tonbridge/St. Mary's Uni
33:48
33:48
3.1
106
33:49
Martin Richardson
PB
V35
M
Blackheath & Bromley
33:49
33:49
0.2
107
33:53
Tomos Hollis
PB
V35
M
Lonely Goat RC
33:47
33:47
-0.5
108
33:55
Fergus Johnson
SB
SEN
M
Kent/Imperial College
33:55
33:26
-0.1
109
33:55
Andrew Reynolds
SB
V35
M
Pontypridd (Roadents)/Welsh Masters
33:55
33:51
0.9
110
33:58
Naomi Mitchell
SEN
W
Reading AC
33:10
33:10
-1.6
111
33:58
Kemal Hamid
PB
U20
M
Highgate
33:58
33:58
3.2
112
34:00
Sinead O Connor
V35
W
113
34:00
Tom Macintyre
PB
SEN
M
Victoria Park & Tower Hamlets
34:00
33:18
-0.6
114
34:04
Andrew Sanders
PB
V35
M
Orion
34:04
34:04
4.2
115
34:05
Stewart Overton
PB
V40
M
North Herts/Eastern Masters
34:05
34:05
0.2
116
34:05
Jacob Plummer
PB
SEN
M
Hercules Wimbledon
34:05
34:05
-0.6
117
34:06
Oliver Crampton
PB
V35
M
Newark AC
34:06
34:06
1.4
118
34:07
Thomas Wright
SEN
M
Bexley/Medway Uni
32:42
31:29
-3.5
119
34:09
Tom Brooke
PB
SEN
M
Cambridge H
32:19
31:58
-2.9
120
34:09
Jordan Leblanc
PB
SEN
M
Cambridge H
34:09
34:09
-0.1
121
34:10
Bradley Courtney-Pinn
SB
SEN
M
Belgrave
34:10
31:30
-0.4
122
34:10
Aaron Wilson
V40
M
City of Salisbury
33:05
32:37
-1.4
123
34:10
Nick Tearle
PB
V45
M
Guildford & Godalming
33:57
33:57
0.1
124
34:10
Dylan Tomaselli
PB
U20
M
Huntingdonshire
34:10
34:10
-0.4
125
34:11
Julian Lamy
SEN
M
126
34:11
Sandesh Rai
SEN
M
127
34:12
Jonathan Beatty
SB
V40
M
Kent
34:12
33:40
2.9
128
34:13
Robert Eveson
SEN
M
Stragglers/UCL
32:53
32:53
-1.9
129
34:13
Alex Mills
PB
SEN
M
Belgrave
34:13
34:13
1.5
130
34:14
James Winship
PB
U17
M
Bracknell AC
34:14
34:14
-1.9
131
34:16
Holly Dixon
SB
SEN
W
Cambridge H
34:16
34:07
-0.1
132
34:18
Simon Wade
PB
V40
M
Hercules Wimbledon
34:18
34:18
0.4
133
34:18
Kevin Sambridge
SB
V45
M
Ware Joggers/Missouri State
34:18
33:57
2.0
134
34:18
Daniel St Martin
V35
M
135
34:19
Trevor Cummins
V40
M
136
34:24
Sean Collum
PB
V35
M
Watford Joggers/Dacorum
33:51
33:51
-1.3
137
34:25
Andrew Mcarthur
PB
V35
M
St. Mary's Richmond/Guernsey
34:25
34:25
4.4
138
34:26
Josh Evans
PB
SEN
M
Yate/Cambridge Uni
34:26
34:07
15.2
139
34:27
Christopher Ingram
PB
V35
M
Unattached
34:27
34:27
2.1
140
34:28
Marcus Sladden
SEN
M
141
34:29
Matthew Chronicle
SB
U23
M
Brackley
34:29
32:39
0.7
141
34:29
James Ashley
PB
SEN
M
Bournville Harriers
34:29
34:29
1.1
34:32
Stuart MacDougall
SB
V35
M
Fulham
34:32
33:40
-0.9
142
34:33
Matt Atkins
V45
M
Kingston & Poly/Southern Counties Vets
34:10
33:21
3.3
143
34:33
John Henry
PB
V40
M
East London
34:33
34:33
-0.2
144
34:35
David Brighton
PB
V40
M
Woking
34:35
34:35
0.1
145
34:37
Jay Lidbetter
V40
M
146
34:38
Nat Rowland
SB
SEN
M
Victoria Park & Tower Hamlets
34:38
32:58
-0.9
147
34:38
Paul O'Callaghan
SB
V40
M
Tadworth
34:38
33:26
0.7
148
34:39
Terry Booth
PB
V55
M
Guildford & Godalming
34:39
34:39
2.2
149
34:40
Matthew Freeman
PB
SEN
M
Thames Valley
34:40
34:40
0.9
150
34:41
Chris Holmes
SB
SEN
M
London Heathside/Portsmouth Uni
34:41
32:36
3.3
151
34:41
Richard Giles
V40
M
Kent/London City AC
34:10
34:10
1.2
152
34:43
Ian Clarke
PB
V35
M
Unattached
34:43
34:43
1.3
153
34:47
Ben Reynolds
SB
V55
M
Thames Hare & Hounds/Tonbridge/Veterans
34:47
29:39
0.5
154
34:47
Kirk O'Rourke
PB
U23
M
Hillingdon
34:47
34:47
0.2
155
34:53
Megan Marchant
PB
U23
W
Cambridge H/Loughborough Students
34:53
34:53
1.0
156
34:54
Paul Brennan
PB
V45
M
Trent Park/Ireland
34:54
34:54
0.6
157
34:55
Matt Timms
SB
SEN
M
Serpentine
34:55
33:36
8.1
158
34:56
Rich Berry
SB
V45
M
West 4/Ealing Southall & Middx/Veterans
34:56
34:34
1.2
159
34:58
James Ford
SB
U23
M
Loughborough Students
34:58
33:54
1.0
160
35:01
Adrian Lowther
V40
M
Kent
33:11
32:50
3.6
161
35:01
Gerald Buck
PB
V35
M
Colchester & Tendring
35:01
35:01
4.6
162
35:01
Tom Rann
PB
SEN
M
Milocarian
35:01
35:01
3.0
163
35:02
Alex Bigg
SEN
M
Basingstoke & Mid Hants
32:46
32:46
-0.9
164
35:02
Paul Donohoe
PB
V45
M
26.2
35:02
35:02
2.3
165
35:04
Will Rawling
PB
V45
M
SHAEF Shifters
35:04
35:04
1.7
166
35:04
Tyler Bowcambe
SEN
M
Ealing Southall & Middx
34:36
34:36
1.3
167
35:05
Louis Davey
PB
SEN
M
Colchester H
35:05
35:05
3.1
168
35:06
David Adams
PB
V35
M
Blackheath & Bromley
35:06
34:37
0.3
169
35:07
Arturo Martínez de Murguía
PB
SEN
M
Reading AC/King's College London/Spain
34:32
34:32
0.7
170
35:08
Daniel Oppe
SB
V35
M
Lingfield/Holland Sports AC
35:08
34:58
4.5
171
35:09
Vicki Ingham
PB
SEN
W
Poole Runners
35:09
35:09
1.4
172
35:09
Vignesh Eswara Murthy
SB
SEN
M
London FrontRunners/Ireland
35:03
35:03
0.9
173
35:10
Sam Gunnewicht
PB
SEN
M
Ealing Southall & Middx
35:10
34:38
0.9
174
35:12
Ben Fairhall
SB
V40
M
Redway Runners
35:12
33:55
0.7
175
35:14
Alistair Flowers
PB
V35
M
Harpenden
35:14
35:14
5.1
176
35:14
Andrea Piscopo
PB
V35
M
Unattached/Italy
35:14
35:14
1.2
177
35:18
Lewis Elsey
SB
SEN
M
Bexley/Warwick Uni
35:18
35:09
2.8
178
35:19
Sean Butchers
PB
SEN
M
Brighton Phoenix
35:19
35:19
1.3
179
35:21
Louis Sharrock
PB
SEN
M
Unattached
35:21
35:21
1.6
180
35:22
Mayank Mishra
U23
M
Shaftesbury Barnet/Birmingham Uni
33:29
33:29
2.6
181
35:23
Ben Beecroft
PB
V40
M
Dacorum
35:23
35:23
0.5
182
35:24
Joseph Ray
SB
SEN
M
Southend/Warwick Uni
35:24
34:30
8.3
183
35:24
William Purcell
V35
M
Great Western
34:30
34:30
1.3
184
35:26
Henry Axon
PB
SEN
M
Folkestone
35:26
35:26
-1.0
185
35:27
Eddie Ware
PB
V40
M
Serpentine
35:27
35:05
1.2
186
35:29
Thomas Ballard
PB
SEN
M
Colchester & Tendring
35:29
35:29
4.4
187
35:29
Philip Thorogood
SB
SEN
M
Elmbridge
35:25
35:00
3.3
188
35:29
Andre Coggins
PB
SEN
M
Newham & Essex Beagles/St. Mary's Uni
35:29
35:29
9.2
189
35:30
Eric Dol
SB
SEN
M
Herne Hill
35:28
35:20
3.0
190
35:30
Amin Koikai
SB
V50
M
Ilford
35:30
33:01
2.8
191
35:31
Hannah Pullen
PB
SEN
W
Waverley
35:23
35:23
1.9
192
35:31
Wayne Bell
SB
V40
M
Newham & Essex Beagles/South London
35:31
33:40
0.7
193
35:32
Dan Meredith
PB
V45
M
Havering
35:32
35:32
2.6
194
35:33
Romain Frigeni
V35
M
195
35:33
Tim Jenns
PB
V45
M
Stragglers
33:49
33:49
-0.7
196
35:33
Martin Bell
SB
SEN
M
Clapham Chasers
35:22
34:25
-0.1
197
35:34
Justin Reid
PB
V50
M
Hercules Wimbledon/Northern Ireland Masters
35:34
35:34
1.1
198
35:34
Jamie Bagnall
PB
V40
M
Alchester
35:34
35:34
1.9
199
35:35
Thomas Manning
SB
U23
M
Dartford H
35:35
34:38
1.3
200
35:35
Mark Young
PB
V40
M
Unattached
35:35
35:35
3.3
201
35:37
Gavin Lau
PB
V35
M
Victoria Park & Tower Hamlets
35:37
35:37
0.6
202
35:39
Luca Zangari
PB
V35
M
Newham & Essex Beagles/Italy
35:39
35:39
1.1
203
35:39
Oliver Daniel
SB
SEN
M
Belgrave
35:39
35:28
1.3
204
35:40
Hayley Munn
PB
SEN
W
Rugby & Northampton
35:40
35:40
2.2
205
35:40
Luke Ford
PB
SEN
M
Cambridge H
35:40
35:40
1.8
206
35:41
Ian Connock
SEN
M
Weston
35:31
34:39
0.6
207
35:41
Calum Boyce
PB
SEN
M
Unattached
35:32
35:32
4.4
208
35:41
Ross Dunsmore
PB
SEN
M
Highgate
35:41
35:41
1.9
209
35:42
Lesley Locks
V45
W
Aldershot, Farnham & District
35:13
35:13
2.1
210
35:42
Pieter Henning
V35
M
211
35:43
Stephen McLeod
SB
SEN
M
Fulham/Ireland
35:43
33:50
2.5
212
35:43
Ben Smith
PB
V35
M
Ealing Eagles
34:56
33:50
-0.4
213
35:44
James Brandejs
SEN
M
214
35:45
Chris Bird
SB
V35
M
Worthing
35:45
31:39
2.3
215
35:46
Ed Boden
V50
M
London Heathside
34:35
34:12
1.1
216
35:46
Giovanni Fabris
SEN
M
217
35:47
Scott McMillan
PB
V45
M
East London
35:47
35:47
2.6
218
35:47
Jose Ramon Polo Lopez
PB
V40
M
Hillingdon
35:47
35:47
7.5
219
35:48
Martin Dickson
SB
SEN
M
Chorlton
35:48
35:43
2.6
220
35:48
Matthew Draper
SEN
M
221
35:48
Dylan Williams
PB
U23
M
Eton Manor/Leeds Uni
35:48
35:48
2.9
222
35:49
Daniel Young
PB
V35
M
Maidstone
35:49
35:49
5.1
223
35:49
Ethan Hodges
SB
U23
M
Hastings AC
35:49
35:38
3.8
224
35:50
Frederick Levy
SB
SEN
M
Fulham
35:50
34:49
2.7
225
35:52
Georgina Weston
SB
SEN
W
Charnwood
35:52
35:16
2.8
226
35:52
Daniel Longhurst
V40
M
Tonbridge/Maidstone
35:09
35:09
0.8
227
35:52
Antoine Pesenti
PB
V50
M
Unattached
35:52
35:52
2.9
228
35:53
Paul Jones
SB
V40
M
Wadhurst/Istead & Ifield
35:53
35:40
0.7
229
35:54
Emmanuel Ovola
V35
M
230
35:54
Paul Archer
V40
M
231
35:54
Steven Green
PB
SEN
M
Unattached
35:08
35:08
0.5
232
35:55
Rebecca Bunting
PB
V35
W
London Heathside
35:55
35:55
1.7
233
35:55
Ryan McCrickerd
SB
SEN
M
Serpentine
35:55
33:10
8.9
234
35:57
Daniel Pudner
PB
SEN
M
Garden City Runners
35:29
35:29
0.3
235
35:58
James Rogers
SEN
M
236
35:59
Rebecca Gallop
PB
V35
W
Newark AC
35:59
35:59
1.3
237
35:59
Leandros Mama
V50
M
238
36:00
Edward Catmur
SB
V35
M
Thames Hare & Hounds
36:00
33:26
2.9
239
36:02
David Ogden
SB
V60
M
South London
36:02
34:34
2.2
240
36:02
Ronan Tanguy
PB
SEN
M
Herne Hill
36:02
36:02
-0.6
241
36:02
Jacques Corby-Tuech
PB
SEN
M
Thames Valley
36:02
36:02
4.0
242
36:02
Marius Thies
PB
SEN
M
London FrontRunners/Germany
35:24
35:24
0.9
243
36:02
James Burrows
PB
V40
M
Dulwich
36:02
36:02
3.1
244
36:03
Johnny Alexander
SEN
M
245
36:03
Sebastian Harrison
V35
M
London Fields Triathlon Club
246
36:04
Steven Leslie
V35
M
247
36:05
Dani Nimmock
SEN
W
City of Norwich/Woodford Green Essex Ladies
35:47
33:41
0.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this