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National Ladder
Helensburgh 10K
External Results
Helensburgh
5 May 22
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:00
30:00
Sol Sweeney
SEN
M
2
30:57
30:57
Weynay Ghebreselassie
SEN
M
Shettleston Harriers
3
33:08
33:08
Matthew Turner
SEN
M
Shettleston
32:40
32:35
-0.6
4
33:38
33:37
Bryan Mulgrew
PB
SEN
M
Bellahouston RR
33:37
33:37
-1.0
5
33:50
33:50
Jason Bell
PB
SEN
M
Dumbarton
33:50
33:50
0.6
6
33:52
33:51
Grant Murphy
PB
V35
M
Bellahouston RR
33:51
33:51
-0.1
7
34:12
34:12
Fergus Donnelly
PB
SEN
M
Shettleston
34:06
34:06
-0.1
8
34:22
34:22
Jon Hammerman
SB
V40
M
Inverclyde
34:20
34:04
-0.5
9
34:27
34:27
Paul Sorrie
V40
M
Shettleston
34:11
30:31
-0.6
10
34:30
34:30
Sonia Samuels
SB
V40
W
Sale Harriers Manchester
34:30
33:18
0.0
11
34:52
34:52
Craig Ferguson
SEN
M
Kilmarnock
34:00
34:00
-0.2
12
35:00
35:00
Michael Paxton
PB
V35
M
Shettleston
35:00
35:00
-0.4
13
35:18
35:18
Andrew Osborne
PB
V35
M
Greenock Glenpark
34:36
34:36
0.2
14
35:22
35:22
Oliver Reilly
SB
SEN
M
Greenock Glenpark
35:12
35:12
1.1
15
35:37
35:37
Andrew Bryson
SEN
M
Team Clyde
16
36:03
36:03
Stuart Scott
SB
SEN
M
Helensburgh
36:03
35:12
2.5
17
36:15
36:15
Iain McFarlane
PB
V40
M
Garscube/Dartford H
36:15
36:15
1.5
18
36:19
36:19
Simon Sheridan
PB
V45
M
Garscube
36:19
36:19
2.7
19
36:24
36:23
Stuart Laurence
SEN
M
Bellahouston RR
36:23
34:45
2.0
20
36:28
36:28
Stephen Hanley
PB
SEN
M
Greenock Glenpark
36:28
36:28
1.4
21
36:31
36:30
Callum Ferguson
SEN
M
22
36:39
36:39
Chris Upson
V55
M
Cambuslang/Scottish Vets H
36:27
34:38
1.8
23
36:43
36:40
Calum Macdonald
V40
M
24
36:51
36:50
Michael McLoone
SB
V55
M
Greenock Glenpark
36:50
34:33
2.5
25
36:52
36:52
Craig Walker
V40
M
26
36:54
36:52
Murray Maclarty
SEN
M
27
36:57
36:57
Justin Carter
V45
M
Cambuslang
35:58
34:24
-0.1
28
36:58
36:57
Ronan Beale
V35
M
Bellahouston RR
36:57
36:38
4.8
29
37:00
37:00
Scott Mckelvie
PB
SEN
M
Shettleston
37:00
37:00
2.4
30
37:05
37:03
Michael Miller
U23
M
Clydesdale/West of Scotland Uni
37:03
37:03
1.8
31
37:07
37:06
Iain Murphy
PB
V35
M
Bellahouston RR
36:54
36:54
2.8
32
37:08
36:45
Carlene Burleigh
SEN
W
West End Runners
33
37:20
37:19
Andrew Whiteford
V40
M
34
37:30
37:29
Ewan Laing
SEN
M
35
37:35
37:35
Katie White
SB
V40
W
Garscube
37:28
35:32
3.6
36
38:02
38:02
David Butterly
PB
V45
M
Garscube
38:02
38:02
2.9
37
38:08
38:08
Rory Matheson
SEN
M
Giffnock North AC
38
38:11
38:03
Donald Kennedy
SEN
M
39
38:14
38:06
Alan Keachie
PB
V50
M
Glasgow TC
38:06
38:06
6.2
40
38:15
38:13
Alex Atkinson
SEN
M
41
38:26
38:26
Allan Young
SEN
M
Dumbarton AAC
42
38:31
38:29
Scott Mansfield
SEN
M
Team Clyde
43
38:33
38:33
James Mclaughlin
V40
M
Team Clyde
44
38:34
38:32
Gary Craig
SEN
M
East Kilbride
38:22
38:22
5.7
45
38:41
38:34
Dom James
SEN
M
46
38:45
38:43
Donna Mchugh
V40
W
47
38:50
38:50
Donald Maclaren
SB
V45
M
Bellahouston Harriers
38:50
36:12
3.0
48
38:55
38:52
Peter Scott
PB
V40
M
Garscube/Unattached
38:33
38:33
7.4
49
38:55
38:53
Stephen Nicholson
SEN
M
50
38:58
38:54
Alex Potter
V60
M
Victoria Park City of Glasgow
38:40
36:57
7.7
51
39:06
39:06
Alan Campbell
V40
M
Team Clyde
52
39:09
39:03
Duncan Boyd
PB
V50
M
Garscube
39:03
39:03
4.4
53
39:15
39:03
Scott Weir
SEN
M
Team Clyde
54
39:17
39:17
Sophie Canty
SEN
W
Lomond Swimming & Triathlon Club
55
39:17
39:17
Alistair Rowlands
PB
V40
M
Unattached
38:48
38:48
5.7
56
39:18
39:18
Marc McColl
SB
V40
M
Shettleston
39:18
34:53
5.2
57
39:22
39:19
Drew Paterson
V50
M
Kirkintilloch Olympians
58
39:24
39:23
Terence Coyle
V60
M
59
39:37
39:35
Peter Alexander
SEN
M
Team Clyde
60
39:42
39:40
Matthew Cameron
U17
M
Helensburgh
39:40
39:40
5.2
61
39:43
39:33
Mark Tolland
SEN
M
GARSCUBE HARRIERS
62
39:47
39:44
Anne Marie Mcgregor
SB
V45
W
Kirkintilloch
39:44
39:20
5.7
63
39:49
39:46
Lorne Campbell
SEN
M
Peanut Chiller Crew
64
39:52
39:48
Holly Smith
PB
SEN
W
Garscube
39:48
39:48
5.4
65
39:54
39:51
Martin Dougall
PB
V55
M
Kilbarchan
39:51
39:51
6.4
66
39:58
39:57
John Oates
SB
V60
M
Shettleston
39:57
36:56
4.6
67
39:58
39:56
Andrew Mortimer
SEN
M
68
40:07
40:07
Dave Thom
SB
V60
M
Cambuslang
39:41
31:37
5.3
69
40:09
40:09
Alan Poole
SEN
M
Greenock Glenpark Harriers
70
40:10
40:08
Ryan Waldron
V40
M
Kilbarchan
36:37
36:37
2.6
71
40:17
40:17
Chris Ashe
SB
V35
M
Kirkintilloch
40:17
39:44
3.9
72
40:21
40:16
Kenneth Crawford
PB
V50
M
Bellahouston RR
40:16
40:16
7.1
73
40:29
40:26
Ewan Smith
SB
V55
M
Campbeltown/Unattached
39:47
38:54
6.5
74
40:31
40:29
Donald Shaw
SB
V50
M
Central
40:29
37:53
6.7
75
40:36
40:30
Graeme Jack
V55
M
West End RR
40:30
39:24
6.6
76
40:37
40:31
Duncan McCauley
V40
M
Shettleston
40:07
37:48
6.9
77
40:42
40:42
Leo Johnstone
SEN
M
78
40:47
40:44
Philip Robinson
V35
M
Unattached
40:44
39:18
4.6
79
40:53
40:50
Scott Elliott
PB
V60
M
Kirkintilloch
40:50
40:50
7.2
80
40:53
40:45
Andrew Macpherson
SEN
M
West End Road Runners
81
40:54
40:49
Mary Senior
V45
W
Garscube
40:49
40:48
6.4
82
40:54
40:53
Brian Lees
V55
M
Lothian
40:53
36:19
5.0
83
40:57
40:53
Eoghan Smith
SEN
M
84
40:59
40:58
Graham Watters
SEN
M
Dumbarton AAC
85
40:59
40:40
Stuart Perry
V40
M
86
41:00
40:57
Stuart Watson
V60
M
Central
40:57
37:27
8.5
87
41:00
40:55
Nicky Parker
SB
V50
M
Garscube
40:14
39:14
13.4
88
41:02
40:57
Emma Blair
PB
V35
W
Garscube
40:23
40:23
8.1
89
41:04
41:01
James Flynn
SEN
M
Team Clyde
90
41:14
41:08
Kristina Greig
SEN
W
Bellahouston Harriers
40:54
39:33
7.7
91
41:15
41:11
David Campbell
V35
M
Garscube
40:13
38:43
7.2
92
41:17
41:13
Emma Wilson
V45
W
Helensburgh
41:13
39:21
15.5
93
41:17
41:12
Lynsey Oconnor
V40
W
Kilmarnock Harriers & AC
94
41:18
41:13
Eilidh Fitzgibbon
SEN
W
GARSCUBE HARRIERS
95
41:18
41:13
Eildh Fitzgibbon
SEN
W
GARSCUBE HARRIERS
96
41:21
41:12
Allan Barbour
SEN
M
97
41:24
41:16
Paul Kilby
V40
M
98
41:27
41:26
Graeme Little
V45
M
Kirkintilloch
41:26
38:52
5.5
99
41:31
41:27
Byron Moreton
SEN
M
West End Road Runners
100
41:36
41:33
Elaine Marie Hogg
PB
V50
W
Kirkintilloch
41:33
41:33
10.5
101
41:39
41:35
Simon Hamilton
V40
M
Team Clyde
102
41:40
41:33
Iain Muirhead
V50
M
Bellahouston Harriers
103
41:41
41:39
Eric Anderson
V45
M
Anster Haddies
41:20
39:30
7.5
104
41:43
41:39
Neil Mcconnell
SEN
M
Team Clyde
105
41:45
41:37
Francesca Vidler
SEN
W
106
41:52
41:46
Alasdair Macnair
SB
V35
M
Ochil
41:46
39:43
9.4
107
41:55
41:54
Jamie Goudie
SEN
M
Team Clyde
108
41:57
41:47
Ela Stachow
SEN
W
Royal Navy Triathlon
109
41:59
41:45
Richard Bicknell
V50
M
Team Clyde
110
42:04
42:04
Ross Beaton
V40
M
Team Clyde
111
42:09
41:56
Robert Wood
SEN
M
Team Clyde
112
42:14
42:11
Kevin Dunn
SEN
M
Kirkintilloch Olympians
113
42:18
41:58
Steven Kennedy
V40
M
Nike Run Club Glasgow
114
42:24
42:19
Philip Sumner
V40
M
Team Clyde
115
42:26
42:22
Stuart Kirkwood
SEN
M
116
42:29
42:19
Jamie Duncan
V50
M
117
42:31
42:31
Simon Murrison
SB
V45
M
West End RR
42:31
40:35
9.7
118
42:36
42:27
Kenneth Gillen
SEN
M
119
42:36
42:35
Kevin Farmer
SEN
M
120
42:38
42:32
Lauren Mckinley
SEN
W
121
42:43
42:39
Alexander Mctier
V40
M
122
42:55
42:54
Andrew Tsang
SEN
M
123
42:59
42:55
Gavin Stewart
SEN
M
124
43:02
42:59
Alistair McCartney
U20
M
Helensburgh
42:59
42:59
13.9
125
43:05
42:52
Niall Nawrocki
SEN
M
126
43:12
43:01
David Mccrossan
SEN
M
Team Clyde
127
43:14
43:09
David Eames
SEN
M
Bellahouston Harriers
128
43:17
43:12
William Goldie
V65
M
Dumbarton
43:12
39:28
8.8
129
43:20
43:16
Carlos Gonzalez
V40
M
Unattached/Spain
43:16
39:34
8.1
130
43:23
43:07
David Hannah
V50
M
131
43:24
43:16
Kevin Smith
V60
M
Bellahouston Harriers
43:16
42:47
10.0
132
43:26
43:18
Marianne Wilson
V45
W
Bellahouston Harriers
43:18
41:38
9.2
133
43:27
43:11
Calum Sinclair
V35
M
Bellahouston RR
42:05
41:41
134
43:42
43:36
Craig Anderson
V40
M
Lothian Running Club
135
43:42
43:36
John Docherty
SEN
M
Team Clyde
136
43:43
43:32
Brian Leitch
PB
V55
M
Springburn
43:17
43:17
9.4
137
43:45
43:34
Shona Donnelly
V55
W
Giffnock North
43:34
39:42
8.8
138
43:53
43:46
Cameron Miller
SEN
M
139
43:57
43:51
Kal Sandhu
SEN
M
Westenders
140
44:02
43:53
Stewart Milne
V50
M
141
44:04
43:58
Graham Thom
V50
M
West End
43:58
40:45
10.5
142
44:07
44:00
Tom Ord
V60
M
Victoria Park City of Glasgow
44:00
40:11
9.9
143
44:11
44:06
Gordon King
V60
M
Team Clyde
144
44:15
44:15
Neil Mcmullen
V40
M
145
44:17
44:11
Colin Alexander
V40
M
Team Clyde
146
44:19
44:13
Melissa Wylie
V55
W
Dumbarton
44:11
38:03
10.6
147
44:20
44:13
Catherine Wylie
SEN
W
Dumbarton AAC
148
44:22
44:13
John Gordon Murray
V45
M
Garscube
40:34
37:12
6.2
149
44:25
44:08
Gordon Brown
V50
M
150
44:26
44:08
Martin Howell
V50
M
Calderglen
44:08
39:14
9.8
151
44:27
44:20
William Rooney
SEN
M
152
44:27
44:19
Steve Ellison
V50
M
153
44:33
44:25
Martha Lovatt
PB
V35
W
Garscube
43:42
43:42
9.4
154
44:39
44:26
Gerard Croser
SEN
M
BELLAHOUSTON ROAD RUNNERS
155
44:46
44:41
Campbell Fullarton
V40
M
156
44:52
44:36
Jamie Wieland
PB
SEN
M
Bellahouston RR
44:36
44:36
10.4
157
44:57
44:43
David Norrie
V65
M
Fife/Perth RR
44:43
42:00
11.0
158
44:59
44:53
Trevor Cockerell
V50
M
159
45:00
44:52
Claire Tippett
SEN
W
GARSCUBE HARRIERS
160
45:04
44:56
Ann White
SB
V70
W
Garscube
44:56
43:53
11.7
161
45:06
44:52
Robert White
SB
V50
M
Royal Mail
44:52
41:05
11.5
162
45:12
45:02
Catherine Humphreys
SEN
W
163
45:16
45:04
Jennifer Perry
V40
W
Fusion Triathlon Club
164
45:23
45:14
Fraser Murray
V40
M
165
45:26
45:17
Roberta Fletcher
SEN
W
Milburn Harriers
166
45:30
45:20
Clare Waters
V50
W
167
45:34
45:19
Andrew Tomlinson T37
PB
V35
M
Bellahouston RR
45:19
45:19
10.9
168
45:38
45:27
David Dunlop
V40
M
169
45:39
45:29
Maurice Gilligan
V40
M
170
45:41
45:24
David Sturgeon
V40
M
171
45:44
45:29
Stephen Mckeown
V50
M
Team Clyde
172
45:47
45:35
Benedict Normanton
SEN
M
Team Clyde
173
45:48
45:31
Michelle Melville
SEN
W
Team Clyde
174
45:49
45:41
Kathryn Scott
SB
V60
W
Garscube
45:41
40:41
11.1
175
45:54
45:46
Lachlan Calder
SEN
M
Aberdeen Uni/Shettleston
42:22
36:25
15.6
176
46:00
46:00
Gerry Gallacher
SB
V45
M
Scottish Prison Service
46:00
42:24
11.4
177
46:01
45:48
Eric Spaven
V50
M
Team Clyde
178
46:02
45:50
Scott Mcdonald
SEN
M
Team Clyde
179
46:08
45:54
Michael Connelly
PB
V45
M
Unattached
45:46
45:46
13.4
180
46:08
45:54
Beth Murrison
V40
W
West End Runners
181
46:08
46:01
Nicole Mcpherson
V40
W
182
46:20
46:09
Graeme Haddow
V60
M
East Kilbride
46:09
41:14
10.8
183
46:31
46:27
Jenny Scott
U20
W
Helensburgh
46:27
46:27
7.5
184
46:31
46:12
David Ritchie
V50
M
Team Clyde
185
46:32
46:17
Sarah Oliver
SEN
W
Bellahouston RR
45:01
45:01
11.1
186
46:33
46:28
Matthew Scott
V45
M
Helensburgh
46:28
39:40
25.1
187
46:36
46:31
Emma Matheson
V40
W
Victoria Park City of Glasgow
46:31
41:01
11.0
188
46:36
46:22
Len Wallace
SEN
M
189
46:37
46:31
Alan Fleming
V55
M
Dumbarton
46:31
36:40
28.2
190
46:37
46:24
Wesley Blackwell
SEN
M
Team Clyde
191
46:40
46:31
Gordon Gallacher
V50
M
Bellahouston Harriers
46:31
41:27
14.5
192
46:42
46:21
Tim Murphy
V50
M
193
46:51
46:43
Jim Bennett
V40
M
Team Clyde
194
46:56
46:52
Alastair Dunlop
V40
M
Clydeside Orienteers
195
46:57
46:50
Andrew Craige
V50
M
196
47:08
47:00
Alison Mackenzie
SEN
W
Bellahouston Harriers
197
47:13
47:07
Daniel Kershaw
V40
M
Falkland Trail Runners
198
47:24
47:01
Alexander Giasson
SEN
M
199
47:25
47:25
Joe Chambers
V35
M
Springburn
45:40
36:10
10.5
200
47:32
47:25
Alyson Leader
V40
W
Dumbarton AAC
201
47:35
47:24
Mark Moulding
V40
M
Team Clyde
202
47:37
47:27
Richard Millar
V45
M
Shettleston
47:18
43:44
13.1
203
47:38
47:21
Hugh Gardiner
V60
M
Bellahouston Harriers
204
47:43
47:35
John Foley
V50
M
West End Road Runners
205
47:44
47:36
Jamie Mclaughlin
V50
M
Bellahouston Harriers
206
47:46
47:42
Melissa Mccallum
SEN
W
Kilbarchan AAC
207
47:47
47:31
Peter Mcpherson
V40
M
Helensburgh AAC
208
47:47
47:33
Eleanor Connelly
SEN
W
Kilmacolm Unoffical Running Club
209
47:48
47:39
Rebecca Watson
SEN
W
210
47:51
47:43
Li Wang
V60
W
Bellahouston Harriers
211
47:53
47:47
Moira Paterson
V50
W
Kirkintilloch Olympians
212
47:58
47:34
Phillip Kealey
V50
M
Team Clyde
213
48:04
47:54
Zoe Noonan
V40
W
214
48:05
47:48
Colin Meikle
V50
M
215
48:10
48:02
Stephen Mckeown
V40
M
216
48:11
47:51
David Hamill
V65
M
Garscube
47:51
44:48
13.5
217
48:11
47:52
David Prentice
SEN
M
Team Clyde
218
48:15
48:03
Alexander Ward
SEN
M
219
48:19
48:06
Olivia Mason
SEN
W
220
48:21
48:18
Matthew Lawes
SEN
M
Team Clyde
221
48:22
47:59
Ross Ramsay
V40
M
222
48:25
48:18
Peter Minting
V40
M
223
48:28
48:24
Stewart Merry
SB
V60
M
Unattached
48:24
45:39
13.5
224
48:34
48:31
David Kielty
V40
M
Team Clyde
225
48:35
48:32
Connor Lindsay
SEN
M
Team Clyde
226
48:40
48:29
Graeme Bone
V50
M
North Ayrshire Athletics Club
227
48:47
48:16
Nicholas Ullett
V50
M
Team Clyde
228
48:48
48:31
Stephen Jamieson
V40
M
Team Clyde
229
48:50
48:33
David Roberts
V40
M
West End Road Runners
230
48:53
48:49
Stephen Kenneth Wilson
V55
M
Garscube
48:49
43:58
13.9
231
48:53
48:42
John Ward
SEN
M
232
48:57
48:48
Stephanie Rudd
SB
V45
W
Bellahouston Harriers
48:48
48:18
13.9
233
48:58
48:29
Andy Gunn
SEN
M
234
49:02
48:46
James Ohagan
V50
M
235
49:12
48:46
Kirsty Hurt
SEN
W
West End Road Runners
236
49:14
48:50
Susan Macfarlane
SEN
W
West End Road Runners
237
49:21
49:02
Graham Mcelwee
V40
M
238
49:24
49:07
Paul Meahan
V50
M
239
49:30
49:16
Louisa Oram
SEN
W
240
49:34
49:19
Kenneth Weir
V60
M
241
49:43
49:23
Alison Rutherford
SEN
W
GARSCUBE HARRIERS
242
49:47
49:37
Simon Saunders
V60
M
243
49:51
49:42
Sam Galbraith
SEN
M
244
49:52
49:33
Alistair Scoular
V40
M
245
49:53
49:40
Mark Harrison
SEN
M
Team Clyde
246
49:59
49:45
Lyndsay Kerrigan
SEN
W
Clydesdale Harriers
247
50:01
49:40
Paul Coia
V50
M
GARSCUBE HARRIERS
248
50:10
49:54
Judith Macgregor
V45
W
Bellahouston RR
49:54
44:25
16.1
249
50:14
49:51
Steven Edmondson
V40
M
250
50:18
50:04
Andrew Henderson
V50
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this