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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:22	Ben Riddell		V35	M	Salford H	30:59	30:58	-2.8
	2	32:42	Alasdair Russell		SEN	M	Kendal	32:26	30:58	-3.1
	3	35:14	Sean Leckey	PB	SEN	M	Ambleside	35:14	35:14	1.3
	4	35:32	Richard Wilson	SB	V40	M	Kendal	35:32	34:25	0.7
	5	35:54	Jackson Sloan	PB	U20	M	Lancaster & Morecambe	35:54	35:54	1.5
	6	35:57	David Taylor		V35	M	Wesham	35:35	35:32	1.1
	7	36:01	Tom Smith		SEN	M
	8	36:16	Robert Short		SEN	M	Bolton	36:07	35:21	1.8
	9	36:24	Andrew Wallace	PB	V40	M	Kendal	36:24	36:24	3.6
	10	36:59	Kenny Richmond		V50	M	Helm Hill Runners
	11	37:26	Joe Todd		V45	M	Kendal	37:09	36:01	1.5
	12	37:32	Charles Jeffrey	SB	U23	M	Hoad Hill	37:32	35:49	1.2
	13	38:08	Matthew Wilson		V45	M	Kendal	37:33	35:43	2.4
	14	38:44	Sebastien Sillito	SB	V40	M	Helm Hill	38:44	36:44	5.1
	15	39:12	Jack Simpson		SEN	M	Helm Hill Runners
	16	39:33	Andrew Douglas		V40	M	Eden Runners
	17	39:36	Danny Bouffler		SEN	M	Levens Valley
	18	39:53	John Williams		V45	M	Eden Runners	38:57	38:43	4.7
	19	40:10	Steve Myerscough	SB	V45	M	Wesham	40:10	36:15	5.5
	20	40:13	Philip Lee T37	SB	V45	M	Kendal	40:13	36:29	8.8
	21	40:14	Ben Pearson		SEN	M
	22	40:25	David Matthew		SEN	M	Run Nation RC	38:43	38:24	4.6
	23	40:28	Sally Braithwaite	PB	U23	W	Eden Runners	40:28	40:28	6.4
	24	40:49	Peter Hunt		SEN	M
	25	41:02	Ian Sadler	SB	V55	M	Walney	41:02	38:36	5.4
	26	42:09	Martin Barnes		SEN	M
	27	42:18	Katie Percival		SEN	W	Bolton	42:06	39:48	6.8
	28	42:42	Adam Carradus		SEN	M
	29	43:02	Emma Nielsen		V45	W	Eden Runners	41:31	41:19	8.1
	30	43:04	John Robson		V55	M	Helm Hill	40:51	40:24	9.8
	31	43:28	David Sargent		V35	M	Lancaster	41:49	39:58	6.9
	32	43:52	Glenn Boulter	PB	V40	M	Hoad Hill	43:52	43:52	5.9
	33	44:19	Joanne Taylor-Friell		V50	W	Kendal	41:54	39:14	9.3
	34	44:27	Robert Moffat		SEN	M
	35	44:41	Liz Mcnally		V50	W	Leven Valley AC
	36	45:00	Sophie Kirkby		SEN	W
	37	45:09	Philip Horrocks	SB	V55	M	Walney	45:09	42:13	8.8
	38	45:11	Paul McKeown		V55	M	Eden Runners	43:53	43:53	8.9
	39	45:20	Iain Povey	PB	V55	M	New Marske	45:20	45:20	24.0
	40	45:23	Karen Bridge		V50	W	Eden Runners	43:48	39:07	8.9
	41	45:41	Joanne McLeod	SB	V55	W	Hoad Hill	45:41	44:51	11.4
	42	45:47	Kathryn Metcalfe		V45	W	Eden Runners	43:28	43:28	10.2
	43	45:54	Mark McGlincy		V50	M	Bingley	45:31	33:00	11.0
	44	46:24	Stuart Hodgson		V45	M	Eden Runners	44:49	44:49	10.4
	45	47:40	Neil Holdsworth		V65	M	Kendal	46:33	37:58	12.3
	46	47:41	John Andrewartha		V45	M	Eden Runners	45:20	39:59	10.9
	47	47:44	Mica Lowthian		SEN	W
	48	47:52	Garry Bower		V50	M	Eden Runners	46:57	43:09	12.2
	49	48:15	Stephen Roberts	SB	V50	M	Kendal	48:15	42:59	13.5
	50	48:27	Kayleigh Mcmllan		SEN	W
	51	48:40	Gerard Laker		V50	M
	52	48:48	William Sharp		V60	M	Glaxo Hoad Hill Harriers
	53	48:53	Stuart Clayton		V50	M
	54	49:23	Rudolf Maciejkowicz		V70	M
	55	49:25	Helen Addison	PB	V40	W	Kendal	49:25	49:25	14.8
	56	49:50	Fiona Ferguson		V50	W	Eden Runners	48:55	48:55	15.0
	57	49:56	Melissa Birbeck	PB	SEN	W	Kendal/Edinburgh Uni	49:56	49:56	44.6
	58	50:14	Emil Liszatynski		SEN	M
	59	51:08	Helen Tyson		V40	W	Eden Runners	47:30	47:30	14.6
	60	51:13	Ryan Azzopardi	SB	V40	M	Wesham	51:13	45:19	14.1
	61	51:23	Ralph Liddell	SB	V70	M	Eden Runners/Unattached	51:23	50:45	14.5
	62	51:31	Nicholas Armstrong	SB	V40	M	Bentham Beagles	51:31	45:21	15.6
	63	52:01	Abby Bland	SB	SEN	W	Dallam RC	52:01	48:27	16.0
	64	52:59	Julie Gate		V50	W	Eden Runners	51:39	50:20	17.3
	65	53:00	Cathrine Grisdale	SB	V60	W	Barrow & Furness	53:00	50:45	17.2
	66	53:40	Ian Robinson		V60	M	Eden Runners	49:50	47:59	14.6
	67	54:19	Graeme Kennedy		V40	M
	68	55:07	Cormac Murray		SEN	M	Hoad Hill	53:26	51:26	16.5
	69	55:34	Simon Graham		V50	M
	70	56:23	Caroline Wade	PB	V40	W	Helm Hill	56:22	56:22	25.3
	71	56:36	Sally Blackmore		V55	W	Eden Runners	55:34	49:08	19.2
	72	57:31	Stuart Lowthian		V60	M	Eden Runners	55:04	53:03	20.5
	73	58:29	Diane Armstrong	SB	V45	W	Bentham Beagles	58:29	50:28	21.5
	74	60:59	Mik Bullock		V50	M
	75	62:54	Bruce Barnes		V60	M
	76	72:31	Duice Juarez Ramirez		V40	W