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5K W1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:17	Charlie Jones		V35	M	Western Tempo	14:46	14:44	-3.4
	2	15:29	Daniel Bodman		SEN	M	Parc Bryn Bach	15:25	15:11	-2.2
	3	15:35	Alastair Cambell		SEN	M	Stroud	15:30	15:30	-2.5
	4	15:37	David Aubrey	SB	SEN	M	Western Tempo	15:37	15:33	-1.7
	5	15:40	Matthew Brunnock	PB	U17	M	Hereford	15:40	15:40	-2.2
	6	15:41	Eliot Taylor		SEN	M	Western Tempo	15:40	15:35	-1.7
	7	15:42	Dan King	SB	SEN	M	Western Tempo	15:42	15:33	-1.7
	8	15:45	Eric Apperley	PB	SEN	M	Croft Ambrey	15:45	15:45	-1.4
	9	15:47	Sam Butler	PB	SEN	M	Presteigne Pacers/Western Tempo	15:47	15:47	-1.4
	10	15:49	Tony Farnsworth	PB	V35	M	Worcester	15:49	15:49	-1.1
	11	15:49	Louie Lambeth	PB	U20	M	Wolverhampton & Bilston	15:49	15:49	-1.5
	12	15:56	Peter Woodward	PB	SEN	M	Forest of Dean AC	15:56	15:56	-0.6
	13	16:02	Alex Doherty	PB	V35	M	Western Tempo	16:02	16:02	-0.3
	14	16:05	Henry White	PB	U15	M	Hereford Couriers RC	16:05	16:05	0.3
	15	16:06	Connor Middleton		SEN	M	Shrewsbury	16:00	16:00	-0.4
	16	16:08	Lee Aherne		V55	M	Parc Bryn Bach/Welsh Masters	16:03	15:55	-1.0
	17	16:09	Matthew Verran		U23	M	Swansea	15:50	15:28	-1.0
	18	16:10	Marcus Bennetto	PB	SEN	M	Forest of Dean AC	16:10	16:10	-0.4
	19	16:12	Daniel Turner	PB	SEN	M	Wolverhampton & Bilston/Lawley	16:03	16:03	-1.0
	20	16:14	Tim Iveson	SB	V40	M	Builth/Welsh Masters	16:14	15:57	-0.1
	21	16:14	Chris Grubb		V40	M	Ledbury & District Harriers
	22	16:18	Ross Purchase	PB	V35	M	Neath	16:18	16:18	1.6
	23	16:20	Kristan Mckenna		V40	M
	24	16:21	Huw Evans	SB	V50	M	Parc Bryn Bach/Welsh Masters	16:21	15:17	-0.5
	25	16:25	Alex Logan	PB	V40	M	Ludlow	16:25	16:25	0.9
	26	16:30	Sean Taylor		V45	M	Torfaen Runners
	27	16:40	Luke Gray	PB	V35	M	MonRoss Trail Blazers	16:40	16:40	-0.3
	28	16:46	Thomas Birley		U17	M	Worcester	16:29	16:29	1.2
	29	16:47	Alex Hills		SEN	M	Worcester	16:43	16:43	1.1
	30	16:51	Mark James	SB	V45	M	Western Tempo	16:51	16:02	1.3
	31	16:51	Joe Reardon		U20	M	Parc Bryn Bach Running Club
	32	16:56	Oscar Nash	PB	U15	M	Newport H	16:56	16:56	1.8
	33	16:59	James Rose	SB	V40	M	Severn	16:59	16:22	0.7
	34	17:00	Phil Morris	SB	V40	M	Builth	17:00	16:31	1.3
	35	17:00	Luke Mason	SB	V35	M	Hereford Couriers RC	17:00	15:44	1.6
	36	17:04	James Morgan	PB	V40	M	Western Tempo/Hereford Tri	17:04	17:04	3.5
	37	17:06	Steven C Harris	PB	V45	M	Forest of Dean AC/North Gloucestershire OC	17:06	17:06	-0.4
	38	17:18	George Daly		V40	M	Gloucester AC
	39	17:19	Steven Flowers	SB	V35	M	Wye Valley	17:19	16:54	2.6
	40	17:20	Archie Fox	PB	SEN	M	Severn	17:20	17:20	2.1
	41	17:26	Ben Skinner	PB	V35	M	Hereford/Hereford Couriers RC	17:26	17:26	3.1
	42	17:32	David Smith		V50	M	Western Tempo
	43	17:34	David Bannister	SB	V45	M	Ledbury	17:34	17:04	2.9
	44	17:35	Donna Morris		V35	W	Builth/Brecon	17:33	17:08	2.1
	45	17:36	Stephen Snead	PB	V50	M	Cleobury	17:36	17:36	2.9
	46	17:40	Mark Killeen	SB	SEN	M	MonRoss Trail Blazers	17:40	17:16	2.7
	47	17:45	Jonathan Floyd		V40	M	Western Tempo	17:39	17:39	2.3
	48	17:46	Lucas Salvage		U15	M	Newport Harriers
	49	17:47	Rob Nicholls		SEN	M	Spirit Of Monmouth
	50	17:50	Steve Rooke		V50	M	Ledbury	17:29	17:29	2.6
	51	17:53	Vaughn Hughes		U15	M	Newport H	17:38	17:38	3.3
	52	17:54	Harry Woodhouse	PB	U23	M	Hereford Couriers RC	17:54	17:54	4.3
	53	18:05	Will Morris	PB	SEN	M	Hereford Couriers RC	18:05	18:05	4.7
	54	18:11	Simon Fortnam	SB	V50	M	Stroud	18:11	15:49	3.4
	55	18:11	Charlie Marshall	PB	V35	M	Western Tempo	18:11	18:11	4.9
	56	18:11	Daniel Phillips	SB	V40	M	Hereford Couriers RC	18:11	17:54	3.9
	57	18:14	Gavin McCaugherty	SB	V40	M	Cheltenham	18:14	16:47	3.7
	58	18:24	Martin Soakell	SB	V45	M	Western Tempo	18:24	18:04	4.6
	59	18:24	David Clarke		V50	M	Severn	18:18	17:44	3.7
	60	18:26	Jasper Robinson		U23	M	Croft Ambrey	18:13	18:13	3.4
	61	18:29	Peter Carmichael		SEN	M	Western Tempo	18:22	18:14	4.4
	62	18:29	Mark Howard		SEN	M
	63	18:29	Paul Dodd		V60	M	Chepstow H/Forest of Dean AC	18:28	17:28	4.4
	64	18:31	Emma Powell		U20	W	Western Tempo/Exeter Uni	18:25	18:25	4.2
	65	18:31	Samantha Harris	SB	V40	W	Forest of Dean AC	18:31	17:59	4.7
	66	18:35	Ross Howells	PB	SEN	M	Chepstow H	18:35	18:35	5.0
	67	18:37	Rachel Underhill	SB	SEN	W	Western Tempo/Cardiff Uni	18:37	18:00	6.1
	68	18:37	Brandon Adams	SB	U23	M	Hereford Couriers RC	18:37	17:43	3.3
	69	18:38	Jonathan Ingram	PB	U17	M	Leamington	18:38	18:38	6.2
	70	18:47	Paul Kemp		V45	M	Wye Valley	18:44	18:24	5.2
	71	18:47	Clark Lawson	SB	V35	M	Western Tempo	18:47	17:53	5.2
	72	18:50	Charlotte Broadhurst		U20	W	Croft Ambrey	18:43	18:43	5.4
	73	18:53	Niki Morgan	PB	V55	W	Chepstow H	18:53	18:53	5.8
	74	18:53	Louis Ansfield		U15	M	Hereford	18:28	18:28	7.0
	75	18:56	Ben Dean	PB	U17	M	Hereford Couriers RC	18:56	18:56	6.7
	76	18:57	Kevin Kerrigan	PB	SEN	M	Hereford Couriers RC	18:57	18:57	7.2
	77	19:00	Jeremy Jehan	SB	V45	M	Wye Valley	19:00	17:38	5.0
	78	19:04	Daniel Scolari	PB	V35	M	Black Pear Joggers	19:04	19:04	5.7
	79	19:05	Cai Rees		U15	M	Hereford	18:46	18:46	8.4
	80	19:13	Julian Michael Boon	SB	V50	M	Forest of Dean AC	19:13	18:24	5.3
	81	19:24	Cherry Fowler	SB	V50	W	Chepstow H	19:24	18:42	5.5
	82	19:26	Alex Jenkins		SEN	M	Severn	19:14	19:14	6.6
	83	20:18	Sabrina Thomas		V35	W	Wolverhampton & Bilston	19:39	19:23	6.9
	84	20:26	Stephen Hale		V40	M	Severn	20:11	17:31	8.2
	85	20:50	David Lander		V55	M
5K W2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:49	Martin Williams	PB	V40	M	Ledbury/Malvern Buzzards	18:49	18:49	5.3
	2	18:51	Ryan Lawrence		SEN	M	Hereford Couriers RC	18:05	18:05	3.2
	3	18:56	Chris Nicholls	PB	V40	M	Tewkesbury RC	18:56	18:56	5.2
	4	18:57	James Smith		V40	M	Severn	18:53	18:53	3.6
	5	18:57	Martin Lloyd		V40	M
	6	19:00	George Ware	PB	SEN	M	Hereford Couriers RC/Unattached	19:00	19:00	6.0
	7	19:05	Simon Norwood	PB	V50	M	Croft Ambrey	19:05	19:05	4.4
	8	19:08	Matt Lambourne	SB	V35	M	Western Tempo	19:08	17:45	6.4
	9	19:13	Matt Ansfield		V45	M
	10	19:15	Daniel Spear		V35	M	Hereford Couriers RC	19:08	18:37	6.0
	11	19:28	Stephen Bradley	SB	V50	M	Cheltenham	19:28	18:13	7.7
	12	19:36	Simeon Foreman	PB	V45	M	Malvern Buzzards	19:36	19:36	5.6
	13	19:40	AN Other
	14	19:42	Carl Ridsdale	PB	U23	M	Hereford Couriers RC	19:42	19:42	9.5
	15	19:45	Sarah Morris	PB	V35	W	Black Pear Joggers	19:45	19:45	7.9
	16	19:45	Andy Taylor		V50	M
	17	19:47	Nicholas Beach	PB	V40	M	Wolverhampton & Bilston	19:47	19:47	8.0
	18	19:50	Adam Corbett	PB	U20	M	Hereford Couriers RC	19:50	19:50	8.4
	19	19:50	Darren Gibbons		SEN	M
	20	20:01	Mia Davies	PB	U20	W	Croft Ambrey	20:01	20:01	11.7
	21	20:04	Richie Richards	PB	V55	M	Hereford Couriers RC	20:04	20:04	9.1
	22	20:04	Steve Owen		V65	M	Chepstow H	19:58	19:58	7.0
	23	20:06	Fred Tyler	PB	U13	M	Hereford	20:06	20:06	6.4
	24	20:09	Will Connell	PB	U23	M	Hereford Couriers RC	20:09	20:09	8.5
	25	20:09	Kevin Garness	PB	V40	M	Black Pear Joggers	20:09	20:09	6.1
	26	20:09	Paul Millsom	PB	V65	M	Vegan	20:09	20:09	8.2
	27	20:11	Paul Saville	SB	V50	M	Lonely Goat RC	20:11	19:50	9.6
	28	20:13	Chris Cleary		SEN	M	Hereford Couriers RC	19:28	17:07	5.3
	29	20:14	Elaine Sherwin	SB	V50	W	Spa Striders	20:14	19:45	9.2
	30	20:16	Isobel Watt		U15	W	Cheltenham	20:07	20:07	7.9
	31	20:19	Tim Giles	SB	V45	M	Ludlow	20:19	19:47	8.8
	32	20:22	Martin Carter	PB	V55	M	Hereford Couriers RC	20:22	20:22	8.2
	33	20:23	Stephen Goodridge		V55	M	Hay Hotfooters
	34	20:31	David White	PB	V50	M	Hereford Couriers RC	20:31	20:31	9.7
	35	20:38	Sam Watson		SEN	M
	36	20:39	Luke Harris		SEN	M
	37	20:41	Darcy Clarke		U15	W	Hereford	20:01	20:01	10.6
	38	20:51	Andrew Wathen		V40	M
	39	20:59	Kelly Bowen		V35	W	Croft Ambrey	19:42	19:26	6.9
	40	21:00	Chris Smart	PB	V55	M	Hereford Couriers RC	21:00	21:00	11.0
	41	21:02	Jonathan Davey	PB	V55	M	Hereford Couriers RC	21:02	21:02	10.3
	42	21:05	Amelia Louth		SEN	W	Caistor RC	20:54	20:54	10.0
	43	21:05	Dan Hardy		SEN	M
	44	21:11	Lee Monks	PB	V35	M	Croft Ambrey	21:11	21:11	14.9
	45	21:13	Barry Griffiths		V55	M	Brecon	21:11	20:11	10.1
	46	21:15	Ryan Knight		SEN	M	Hereford Couriers RC	17:02	17:02	1.2
	47	21:16	Clare Mallender	PB	V40	W	Hereford Couriers RC	21:16	21:16	10.6
	48	21:22	Robert Connell		V60	M	Hereford Couriers
	49	21:31	Christina Plant	PB	V35	W	Hereford Couriers RC	21:31	21:31	10.7
	50	21:34	Thomas Dawson		V40	M
	51	21:34	Laura Hands	PB	SEN	W	Hereford Couriers RC	21:34	21:34	13.8
	52	21:34	Thomas Powell		V35	M	Ludlow	21:09	19:39	11.0
	53	21:40	Emma King		V40	W	Spirit Of Monmouth
	54	21:42	Jennifer Clarke		V40	W
	55	21:43	David Millichap	PB	V50	M	Croft Ambrey	21:43	21:43	11.4
	56	21:43	Jemma Radmore	PB	U20	W	Ludlow	21:43	21:43	11.7
	57	21:47	Zac Clarke		SEN	M
	58	21:49	Kate Green	PB	V55	W	Ledbury	21:49	21:49	11.0
	59	21:51	Linda White		V50	W
	60	21:54	Richard Atkinson		SEN	M
	61	21:56	Lucy Jarvis		SEN	W	Hereford Couriers RC	21:49	21:49	11.8
	62	21:56	Hannah Hadley	PB	U15	W	Hereford	21:56	21:56	17.1
	63	21:57	Neil Taylor	PB	V65	M	Croft Ambrey	21:57	21:57	11.3
	64	22:02	James Vidler	PB	V60	M	Wye Valley	22:02	22:02	12.5
	65	22:12	Chris Riley		V60	M
	66	22:13	Jacob Stuffins		U13	M	Hereford	21:54	21:54	12.0
	67	22:13	Greg Nicholls	SB	V40	M	Hereford Couriers RC	22:13	21:34	12.2
	68	22:13	Charlie Simms		U15	M
	69	22:15	Jacob Porter	PB	SEN	M	Hereford Couriers RC	22:15	22:15	14.1
	70	22:19	Haf Rees	PB	U15	W	Hereford	22:17	22:17	13.1
	71	22:19	Guy Jenkins	PB	V60	M	Hereford Couriers RC	22:19	22:19	10.7
	72	22:21	Jonathan Meadows	SB	V35	M	MonRoss Trail Blazers	22:21	18:57	25.3
	73	22:21	Robert Benjamin	PB	V65	M	Unattached	22:21	22:21	12.3
	74	22:22	Rebecca Ansfield		V45	W
	75	22:24	Kimberley Pickett	PB	V35	W	Hereford Couriers RC	22:24	22:24	14.2
	76	22:27	Joanne Tilby	PB	V40	W	Croft Ambrey	22:27	22:27	12.5
	77	22:29	Amy Smith	SB	V35	W	Hereford Couriers RC	22:29	20:04	12.9
	78	22:35	Alan Robertson	SB	V65	M	Forest of Dean AC/Scottish Vets H	22:35	20:33	12.6
	79	22:36	Sarah Askey		V55	W	Hereford Couriers RC	22:31	22:31	13.1
	80	22:37	Roland Preece		V55	M	Croft Ambrey	21:47	21:45	11.2
	81	22:39	Emily Gould	PB	SEN	W	Ludlow	22:39	22:39	15.2
	82	22:41	Paul Roberts	PB	V55	M	Ludlow	22:41	22:41	14.1
	83	22:43	Paddy Nugent	SB	V60	M	Wye Valley	22:43	19:13	12.0
	84	22:49	Kimberley Langford		SEN	W	Hereford Couriers RC	22:13	22:13	14.8
	85	22:50	Joseph Leahy	PB	U15	M	Hereford	22:50	22:50	19.1
	86	22:50	Kirsty Jenkins		SEN	W	Hereford Couriers RC	22:12	22:12	13.0
	87	22:53	Sherryl Hall	SB	V55	W	Forest of Dean AC	22:53	20:48	12.0
	88	22:55	Steve Herington	SB	V70	M	Hereford Couriers RC/Midland Masters	22:55	18:37	11.5
	89	22:57	Adam Went		SEN	M
	90	22:58	Greg Leyshon	SB	V70	M	Severn	22:58	22:21	13.7
	91	23:01	Matthew Leyshon		V40	M	Severn	21:34	21:30	12.8
	92	23:03	Christopher Sandy		V40	M
	93	23:04	Steve Roode	PB	V55	M	Lonely Goat RC	23:04	23:04	14.1
	94	23:10	Yvonne Gajny		V45	W
	95	23:12	Bronwyn Preece	PB	SEN	W	Croft Ambrey	23:12	23:12	14.4
	96	23:20	Nikki Tyler	SB	V50	W	Hereford Couriers RC	23:20	20:22	13.9
	97	23:25	Lorna Shaw	SB	V60	W	Wye Valley	23:25	21:51	14.8
	98	23:25	John Nichols		V50	M	Leominster Runners
	99	23:34	Ashley Robinson		V70	M	Croft Ambrey	23:10	21:16	11.6
	100	23:39	Tom Boog-Scott	PB	V70	M	Ludlow	23:39	23:39	18.8
	101	23:39	Mary Watkins	SB	SEN	W	Forest of Dean AC	23:39	23:13	14.2
	102	23:44	Olivia Hayman		U13	W	Shrewsbury	23:33	23:33	14.2
	103	23:46	Rebecca Cooke		SEN	W
	104	23:58	Brent Lowson	SB	V60	M	Wye Valley	23:58	20:34	13.8
	105	24:01	Andy Pearce		V45	M
	106	24:04	Howard Verran		V45	M	Leominster Runners
	107	24:09	Emma Stewardson		V40	W	Ludlow	23:43	22:46	12.8
	108	24:20	Matt Taylor		V45	M
	109	24:31	Oliver Marcus Hughes		V40	M	Lliswerry	24:01	21:43	14.1
	110	24:34	Richard Andrews		V55	M
	111	24:41	Michael Bryant	SB	V60	M	Newent Runners	24:41	20:58	16.5
	112	24:41	Sean Edwards		V50	M
	113	24:47	Ella Hogan	PB	V40	W	Ledbury	24:47	24:47	17.9
	114	24:52	Gerald Gobey	SB	V65	M	Hereford Couriers RC	24:52	24:48	17.3
	115	25:01	Chris Campbell	PB	V60	M	Hereford Couriers RC	25:01	25:01	16.0
	116	25:02	Richard Bloomer	SB	SEN	M	Hereford Couriers RC	25:02	24:28	20.1
	117	25:13	Tony May		V55	M
	118	25:19	Kevin Barnes		V55	M	Hereford/Hereford Couriers RC	24:47	22:07	14.8
	119	25:21	Ben James		V40	M	Hereford Couriers RC	24:50	24:50	17.3
	120	25:23	Bryony Dean		SEN	W	Hereford Couriers RC	25:15	24:56	16.9
	121	25:28	Paul Evans	SB	V45	M	Brecon/Welsh Masters	25:28	21:37	15.8
	122	25:29	Stephanie King	SB	V55	W	Croft Ambrey	25:29	24:55	17.5
	123	25:30	Elizabeth Tindle	PB	V60	W	Halesowen	25:30	25:30	24.6
	124	25:41	Craig Evans		V50	M
	125	25:45	Harriet Brown	PB	SEN	W	Black Pear Joggers	25:45	25:45	19.4
	126	25:47	Rachel Bannister	PB	V45	W	Ledbury	25:47	25:47	18.3
	127	25:49	Jonathan Sanderson		V50	M	Hereford Couriers RC	25:39	22:45	17.1
	128	25:51	Lesley Ashton	SB	V60	W	Vegan	25:51	25:02	18.5
	129	25:52	Amy Purvin		SEN	W
	130	25:53	Louise Reeves	PB	V45	W	Croft Ambrey	25:53	25:53	20.1
	131	26:00	Lisa Gray	PB	V50	W	Croft Ambrey	26:00	26:00	18.1
	132	26:02	Charlotte Bevan		SEN	W
	133	26:02	Richard Bevan	PB	V45	M	MonRoss Trail Blazers	26:02	26:02	7.7
	134	26:02	Ryan Batty	PB	V45	M	Hereford Couriers RC	26:02	26:02	20.1
	135	26:12	Mervyn Davis		V70	M	Black Pears Joggers
	136	26:20	Hannah Campbell		SEN	W	Hereford Couriers RC	25:37	25:37	18.5
	137	26:24	Debbie Davies		V40	W
	138	26:26	Nicola Goodwin		V45	W	Wye Valley Runners
	139	26:30	Gemma Davies	SB	V40	W	Croft Ambrey	26:30	26:04	22.2
	140	26:44	Kevin Duggan	SB	V45	M	Presteigne Pacers	26:08	22:45	13.5
	141	26:54	Alison Priest		V55	W	Malvern	26:16	26:16	18.9
	142	26:58	Suzanne Purvin		V60	W	Leominster Runners
	143	27:04	Lisa Sutton		V40	W
	144	27:08	Samantha Stacey		V40	W	Hereford Couriers RC	26:13	26:13	20.3
	145	27:13	Louise Phillips		V50	W
	146	27:15	Karen Thompson		V55	W	Ludlow	26:58	26:58	21.4
	147	27:23	Sian Aubrey	PB	V35	W	Ledbury	27:23	27:23	21.8
	148	27:25	Jason Wild		SEN	M
	149	27:41	Victoria Band	SB	V45	W	Ledbury	27:41	27:23	21.4
	150	27:43	Alison Dolphin	SB	V60	W	Whitchurch	27:43	25:12	19.6
	151	27:49	Christian Mason		SEN	M
	152	27:49	Kirsten Mason		SEN	W	Hereford Couriers
	153	27:52	Helen Baillie	PB	V50	W	Ludlow	27:52	27:52	21.3
	154	27:56	Margaret Crosswell	SB	V75	W	Worcester	27:56	25:21	22.5
	155	27:58	Sam Fleming	PB	V45	W	Ludlow	27:58	27:58	23.6
	156	28:04	Vivien Tolley	PB	V60	W	Malvern	28:04	28:04	22.5
	157	28:06	Aaron Higgins		SEN	M
	158	28:10	George Neave		U20	M
	159	28:34	Martin Foster	SB	V65	M	Bournville Harriers/Midland Masters	28:34	21:36	19.9
	160	28:35	Jonathan Kennedy		V45	M
	161	28:52	Fran Hill		V55	W
	162	28:52	Nikki Childs		V60	W	Wye Valley	24:44	24:44	16.2
	163	28:53	Ralph Lloyd		V55	M	Wye Valley	25:53	21:29	18.8
	164	28:53	Brian Symonds		V75	M	Wye Valley	25:26	24:03	17.2
	165	29:16	Hayley Colebach		V35	W	Croft Ambrey RC