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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:31	Sam Clayton	PB	SEN	M	Colchester & Tendring	15:31	15:31	-1.8
	2	16:46	Tom Cresswell	PB	SEN	M	Colchester H	16:22	16:22	0.6
	3	17:01	Sean Smith	PB	V40	M	Harwich	17:01	17:01	1.3
	4	17:18	Mark Mckeown	SB	V40	M	Colchester H	17:18	16:42	0.5
	5	17:28	Gerald Buck		V35	M	Colchester & Tendring	16:57	16:54	0.6
	6	17:30	Paul Wain		U23	M	Ipswich Jaffa	17:01	16:27	1.3
	7	17:32	Matthew Friend		SEN	M	Harwich	17:17	17:13	1.1
	10	18:09	Robert Smith	SB	V35	M	Colchester H	18:09	17:29	6.9
	8	18:09	Nick Lawrie		V40	M	Harwich	18:07	18:07	2.7
	9	18:09	Charlie Keitch	PB	V40	M	Great Bentley	18:09	18:09	3.9
	11	18:19	Katie King	PB	SEN	W	St. Edmund Pacers	18:18	18:18	2.2
	12	18:38	Jonathan Mann	PB	V40	M	Great Bentley	18:38	18:38	5.1
	13	18:41	James Foot	SB	V40	M	Unattached	18:41	18:12	5.9
	14	18:59	Simon Harrison	SB	V45	M	Harwich	18:59	18:01	6.6
	15	19:05	Simon Ford	SB	V40	M	Colchester H	19:05	18:18	4.8
	16	19:06	Mark Lloyd	SB	V50	M	Harwich	19:06	17:38	5.0
	17	19:06	Karl Graves	PB	V50	M	Boxted Runners	19:06	19:06	5.6
	18	19:10	Paul Connell	SB	V50	M	Great Bentley	19:10	19:00	5.0
	19	19:13	Laura Hubbard		SEN	W	Hadleigh Hares
	20	19:17	Ashleigh Ranson		SEN	W	Lonely Goat RC
	21	19:29	Michael Knowles	PB	U20	M	Harwich	19:29	19:29	6.4
	22	19:32	Simon Colclough		SEN	M
	23	19:33	Stephen Ames	PB	V45	M	Boxted Runners	19:33	19:33	7.1
	24	19:36	Jamie Fittock	SB	V35	M	St. Edmund Pacers	19:36	19:26	5.6
	25	19:36	Duncan Scott		V40	M	Colchester H	19:17	19:17	6.5
	26	19:41	Terry Back	SB	V65	M	Ipswich Jaffa	19:41	16:54	7.7
	27	19:41	Jon Battram		V45	M	Colchester H	19:15	19:15	4.2
	28	20:07	Craig Smith		SEN	M
	29	20:15	Mark Higgs	PB	V40	M	Harwich	20:15	20:15	7.6
	30	20:17	Simon Day		V45	M	Harwich	20:00	17:46	5.3
	31	20:19	Sam Taylor		SEN	M	Harwich Runners
	32	20:19	John Henington	SB	V50	M	Colchester & Tendring	20:19	20:12	8.5
	33	20:22	Ellie Cumner	SB	V40	W	Colchester H	20:22	19:13	8.6
	34	20:31	Ian Thoroughgood		V35	M	Capel	20:23	20:23	12.0
	35	20:41	Glenn Hobbs	PB	V40	M	Colchester & Tendring	20:41	20:41	6.4
	36	20:48	Matthew Trill	PB	V45	M	Ipswich Jaffa	20:48	20:48	9.9
	37	21:01	Adam Box		V35	M	Boxted Runners	20:45	20:45	10.6
	38	21:03	Richard Wold		V60	M	Felixstowe	20:57	20:57	8.4
	39	21:10	Niall Burke	PB	SEN	M	Harwich	21:10	21:10	11.4
	40	21:30	Richard Moor		V55	M	Great Bentley	21:18	19:53	9.4
	41	21:30	Alan Jackson	SB	V60	M	Ipswich Jaffa	21:30	19:47	10.3
	42	21:33	Kim Pretty		SEN	W	Harwich Runners
	43	21:40	Karen Stapleton	PB	V45	W	Harwich	21:40	21:40	10.1
	44	21:43	Ray Baggs	SB	V35	M	Great Bentley	21:43	18:47	9.9
	45	21:46	Karl Eastwell		SEN	M	Harwich Runners
	46	21:51	Sam Rix		SEN	M	Boxted Runners	21:44	21:44	11.9
	47	22:04	Ian Cannons		V45	M	Harwich	21:53	19:38	11.7
	48	22:05	Trevor Lewis	SB	V35	M	Harwich	22:05	21:02	12.9
	49	22:13	Lauren Race		SEN	W	Harwich Runners
	50	22:13	Rachel Sandercock		U17	W	Colchester & Tendring/Colchester H	22:11	22:11	10.5
	51	22:19	Daniel Steptoe-Thompson	PB	V35	M	Boxted Runners	22:00	22:00	13.3
	52	22:27	Nicola Martell Smith		SEN	W	Colchester Harriers
	53	22:37	Colin Farmer		V55	M	Great Bentley	21:56	20:29	12.2
	54	22:39	Phil Sanderson		V55	M	Harwich	22:38	21:01	11.5
	55	22:41	Paola Peroni		SEN	M	Colchester Rovers Cycling Club
	56	22:41	Ian Lewis		SEN	M
	57	22:42	Chris Axford		SEN	M	JME
	58	22:44	Jane Irvin	PB	V45	W	Boxted Runners	22:44	22:44	13.4
	59	22:46	Francis Mills		SEN	W	Harwich Runners
	60	22:48	Gethin Hughes		V40	M	Running Colchester	22:28	21:38	12.4
	61	22:48	Helen Wilson	SB	V35	W	Boxted Runners	22:48	22:35	13.4
	62	22:56	Nicola Challis	SB	V40	W	Harwich	22:56	22:23	12.6
	63	23:12	Madeline Lewis		V40	W	Harwich	22:58	19:58	13.5
	64	23:13	Archie Henington	PB	U17	M	Colchester & Tendring	23:13	23:13	9.1
	65	23:14	Andrew Read	SB	V55	M	Witham (Essex)	23:14	23:13	14.1
	66	23:15	Katie Dove		SEN	W	BLC on the run
	67	23:20	Sandra Bumphrey	PB	V50	W	Capel	23:20	23:20	14.5
	68	23:25	Philip Hogan		SEN	M	JME
	69	23:28	Keith Carr		SEN	M
	70	23:28	Steve Hunt	SB	V60	M	Hadleigh Hares	23:28	22:38	15.3
	71	23:36	Simon Garner		SEN	M	Harwich Runners
	72	23:56	Helen Thurlow		SEN	W
	73	24:02	Emma Duffy	PB	SEN	W	Harwich	24:02	24:02	16.2
	74	24:14	Grainne Hallahan	PB	V35	W	Great Bentley	24:14	24:14	14.0
	75	24:32	Tracy Lawrie		SEN	W	Harwich Runners
	76	24:37	Rosanna Holden		V35	W	Colchester & Tendring	23:55	23:30	16.0
	77	24:38	Lisa Millar		SEN	W	Sps oddballs
	78	24:38	Jennie Martin		SEN	W
	79	24:39	Ruby Francis		U23	W	Harwich	24:31	24:31	17.4
	80	24:52	Tim Sillitoe	PB	V50	M	Boxted Runners	24:52	24:52	20.2
	81	25:01	Scott Chapman		SEN	M	SPS Oddballs
	82	25:06	Frances Bredin	PB	V40	W	Colchester H	25:06	25:06	18.4
	83	25:07	Katie Holmes		SEN	W	Harwich Runners
	84	25:25	Jeff Higgon	SB	V65	M	Harwich	25:25	22:37	16.9
	85	25:33	Becki Whittlestone		SEN	W	Boxted Runners
	86	25:48	Tony Gillies		SEN	M	Harwich Runners
	87	25:52	Ann Piercy		V65	W	Harwich	25:50	23:10	18.0
	88	25:53	Shaun Tye	SB	V40	M	Harwich	25:53	23:47	18.2
	89	25:55	Claire Bransby	SB	V50	W	Harwich	25:55	23:55	17.4
	90	26:01	Jacquie King	PB	V60	W	Boxted Runners	26:01	26:01	17.8
	91	26:12	Valentina Burley	SB	V50	W	Harwich	26:12	24:58	16.1
	92	26:20	Stefan Hogan Steele		SEN	M	Colchester Harriers
	93	26:33	Harriet Rix	PB	SEN	W	Boxted Runners	26:33	26:33	20.5
	94	26:39	Tony Adolphus		SEN	M	Ipswich
	95	26:40	Christina Pretty	PB	V60	W	Harwich	26:40	26:40	19.3
	96	26:46	Kevin Fitchett		V55	M	Harwich	26:20	23:06	18.6
	97	26:48	Claire Steele		SEN	W
	98	26:54	Steve Brundle		SEN	M	Harwich Runners
	99	26:55	Karen Skene		V50	W	Capel	26:32	24:34	22.7
	100	27:03	Anne Herbert		V65	W	Harwich	26:14	24:46	20.5
	101	27:05	AN Other
	102	27:09	Ana Alija Garmon		SEN	W	Harwich Runners
	103	27:11	Kate Sandercock		V50	W	Colchester H	24:47	19:48	14.3
	104	27:15	Ian Bown	PB	V55	M	Boxted Runners	27:15	27:15	17.5
	105	27:31	Louise Brundle		SEN	W	Harwich Runners
	106	27:42	Ian Thurston		SEN	M	Vegan Runners
	107	27:56	Nicola Gooding		SEN	W	Harwich Runners
	108	28:03	Trish Jarvis		SEN	W	JME
	109	28:04	Clair Block	SB	V40	W	Harwich	28:04	27:00	25.0
	110	28:07	Melanie Lear	PB	V50	W	Harwich	28:07	28:07	19.8
	111	28:10	Wayne Davis		SEN	M	JME
	112	28:10	Sue Thomas	PB	V55	W	Great Bentley	27:35	27:35	27.5
	113	28:28	Jenny Evans		SEN	W	Harwich Runners
	114	28:48	Sarah Shelton	PB	V45	W	Boxted Runners	28:48	28:48	26.6
	115	28:56	Deborah Smith		SEN	W	Harwich Runners
	116	28:56	Rosie Youngs		SEN	W	JME
	117	29:01	Lil Odea		SEN	W	Harwich Runners
	118	29:03	Colin Matthews	SB	V55	M	Harwich	29:03	21:49	25.9
	119	29:10	Zoe Willis		SEN	W
	120	29:18	Sue Dempsey	PB	V50	W	Boxted Runners	29:18	29:18	23.9
	121	29:20	Sarah Hearn	PB	SEN	W	Boxted Runners	29:11	29:11	23.6
	122	29:30	Dave Rout		SEN	M	Harwich Runners
	123	29:31	Tanya May Cane		SEN	W
	124	29:47	Lukas Groenewald	PB	V40	M	Boxted Runners	28:17	28:17	27.7
	125	30:16	Mark Hoy		SEN	M	JME
	126	30:20	Helen Hogan		SEN	W	JME
	127	30:22	Nivalda Dines		SEN	W	Boxted Runners
	128	30:27	Philip Hutchins		SEN	M	Harwich Runners
	129	30:28	Vicky Dewar Fowler		SEN	W	Harwich	28:43	28:43	26.5
	130	31:07	Rebecca McCrea		SEN	W	Harwich	30:42	30:42	23.8
	131	31:08	Julian Cordwell		V65	M	Harwich	30:42	24:00	25.3
	132	31:09	Jo Higgon		V60	W	Harwich	30:49	26:21	25.4
	133	31:11	Julie Haselwood		V65	W	Ipswich Jaffa	30:52	25:28	27.1
	134	31:17	Jemma Holliday		SEN	W	SPS Oddballs
	135	31:23	Kerri Barrell		SEN	W	JME
	136	31:27	Samantha Sands		SEN	W	Harwich Runners
	137	31:37	Cheryl Damen		SEN	W	Boxted Runners
	138	31:47	Ru Riddleston		SEN	W	Boxted Runners
	139	31:47	Karen Jones		V35	W	Boxted Runners	29:40	29:40	28.3
	140	31:49	Celine Howlett		SEN	W	Harwich Runners
	141	32:07	Robert Brewster		SEN	M	Harwich Runners
	142	32:08	Jill Thatcher		SEN	W	JME
	143	32:10	Maggie Harvey		SEN	W	Harwich Runners
	144	32:36	Jacq Surtees	PB	V35	W	Boxted Runners	32:36	32:36	29.3
	145	33:01	Belinda Palmerbarnes		SEN	M	Great Bentley Running Club
	146	33:10	Zoe Orr	SB	V45	W	Harwich	33:10	31:12	24.9
	147	33:17	Gary C		V55	M	Great Bentley	32:10	32:10	26.9
	148	33:55	Emma Welham	PB	V35	W	Great Bentley	33:55	33:55	28.0
	149	33:58	John Bush		V55	M	Great Bentley	33:03	28:07	30.7
	150	34:02	Vicky Chamberlain		SEN	W	Boxted Runners
	151	34:02	Sarah Pearman		SEN	W	Boxted Runners
	152	34:21	Teresa Farmer		V50	W	Great Bentley	33:44	30:24	27.1
	153	35:20	Lisa Berridge		SEN	W	Boxted Runners
	154	36:05	Daniel Holliday		SEN	M	SPS Oddballs
	155	36:07	Stewart Baggs	PB	V70	M	Great Bentley	36:07	36:07	30.9
	156	36:14	Barbara Law	SB	V75	W	Great Bentley	36:14	29:39	31.3
	157	36:30	Peter John Reeve	SB	V60	M	Great Bentley	36:30	26:14	31.3
	158	36:34	Adrian Crooks		V60	M	Great Bentley	36:30	36:30	38.5
	159	37:16	Emma Harris		SEN	W	Boxted Runners
	160	37:40	Andrew Mills		SEN	M
	161	44:15	Tracey George	SB	V55	W	Harwich	44:15	27:30	32.6
	162	44:21	David Nugent	SB	V70	M	Great Bentley	44:21	35:35	35.3
	163	44:22	Rupert Cutler		SEN	M	Harwich Runners
	164	44:56	Roger Duffield	SB	V80	M	Tiptree	44:56	24:42	34.4