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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:24	Adam Bull	PB	S25	M	Pontypridd (Roadents)	15:22	15:22	-4.2
	2	16:55	Darren Bishop		V40	M	Pontypridd (Roadents)	16:21	16:12	-0.3
	3	17:48	Tadhgh Keating		S25	M	Cardiff	16:56	16:11	-0.9
	4	18:51	Mark Palser		V35	M	Marshall Milton Keynes	16:55	16:17	1.0
	5	19:02	Leroy Griffiths		U18	M	Rhondda/South Wales	17:34	17:08	0.8
	6	19:23	Tom Longden		S30	M	Unattached
	7	19:36	Gethin Edwards		V40	M	Pontypridd (Roadents)	18:27	17:31	2.4
	8	19:38	Kristian Phillips		V35	M	Unattached
	9	19:40	Ross Owen		V35	M	Rhondda Valley	18:28	18:09	3.9
	10	20:01	Martin Carson		V40	M	Pontypridd (Roadents)	18:54	18:54	11.3
	11	20:04	Matt Regan		V35	M	Pontypridd (Roadents)	19:36	18:47	4.4
	12	20:06	Richard Costello		V50	M	Lliswerry	19:11	19:11	7.1
	13	20:28	Gareth Day		S30	M	Fat Koala Running Club
	14	20:28	Ramaraj Ayyappan	PB	S30	M	Pontypridd (Roadents)	19:52	19:52	11.9
	15	20:47	Sam Durell		S25	M	Lonely Goat RC	19:42	19:38	11.3
	16	20:56	Richard Arnold		V45	M	Unattached
	17	21:04	David Keogh		V55	M	Somer	20:23	20:00	8.2
	18	21:04	Rhys Osborne		V35	M	Unattached
	19	21:08	Tom Pearson	SB	S30	M	Pontypridd (Roadents)	20:46	20:28	8.7
	20	21:17	Jim Murray		V50	M	Pontypridd (Roadents)	20:24	19:01	5.2
	21	21:18	David Pugh		V50	M	Unattached
	22	21:19	Alun Wyn Evans		V55	M	Rhondda Valley	20:54	18:18	8.6
	23	21:21	John Magee		V45	M	MDC	20:53	19:22	9.0
	24	21:24	Gwyn Johnson		S30	M	Pontypridd (Roadents)	19:32	19:01	5.7
	25	21:43	Arianwen Thomas		U18	W	Unattached
	26	21:47	Michael Foster	SB	V65	M	Pontypridd (Roadents)	21:47	21:09	10.0
	27	22:01	Connor Buckley		S25	M	Unattached
	28	22:05	Unknown Athlete		SEN	M	Unattached
	29	22:09	Lauren Foulkes		V35	W	Les Croupiers	21:05	21:05	10.4
	30	22:15	Janet Edwards	SB	V50	W	Rhondda Valley	22:09	21:13	11.6
	31	22:17	David Morgan		V45	M	Unattached
	32	22:28	Stuart Felix		V50	M	Unattached
	33	22:36	Rhian Jones	SB	S20	W	Cardiff	22:21	20:42	9.6
	34	22:42	Huw Williams		V40	M	Rhondda Valley	22:23	22:23	11.8
	35	22:43	Elliot Davies		U20	M	Unattached
	36	22:44	James Davies		S25	M	Unattached
	37	22:45	Mark Hutchings		V55	M	Unattached	20:30	19:58	10.4
	38	22:50	Joel Davies		S25	M	Unattached
	39	22:54	Allie Price		V55	W	Unattached
	40	22:57	Joshua Smith		S25	M	Unattached
	41	22:58	Unknown Athlete		SEN	M	Unattached
	42	22:59	Gerwyn Davies		V60	M	Rhondda Valley Runners
	43	23:03	Gareth Willmott		V35	M	Unattached
	44	23:06	Rory Griffiths		U15	M	Ogmore Phoenix Runners
	45	23:08	Finlay Griffiths		U15	M	Bridgend	21:27	20:59	9.0
	46	23:09	Mark Griffiths		V55	M	Unattached
	47	23:09	Leighton Gwyn		V60	M	Unattached	22:35	21:02	14.4
	48	23:15	Andrew Aldridge		V45	M	Unattached
	49	23:17	Oscar Powell	PB	U15	M	Pontyclun	20:12	19:03	4.8
	50	23:21	Steven Hoare		S30	M	Roberttown Road Runners
	51	23:24	Huw Davies		S30	M	Pontypridd (Roadents)	22:32	19:57	10.5
	52	23:33	Roland Thomas		V55	M	Unattached
	53	23:38	Daniel Williams		S25	M	Unattached
	54	23:39	Leighton Gowen		V45	M	Unattached
	55	23:42	Geraint Flye		V40	M	Roberttown Road Runners
	56	23:44	Hywel Warlow		V50	M	Dark in the Park
	57	23:47	James Mor O Brien		V40	M	Unattached
	58	23:48	Michael Jenkins		V40	M	Unattached
	59	23:49	Neil Jones		V45	M	Rhondda Valley	23:47	22:23	18.2
	60	23:50	Laurie Davies		V35	W	Unattached
	61	23:51	Celyn Gowen		U15	M	Unattached
	62	23:53	Liam Stockden	PB	S25	M	Pontypridd (Roadents)	23:53	23:53	17.0
	63	23:53	Stephen Dorricott	PB	V40	M	Northern (Isle of Man)	23:53	23:53	13.9
	64	23:54	James Francis		V45	M	CSSC Sports & Leisure
	65	23:57	Jack Coates		V40	M	Unattached
	66	23:59	Paul Galea		V50	M	Roberttown Road Runners
	67	24:02	Craig Rawlings		V40	M	Unattached
	68	24:04	Jon Baldwin		V50	M	Unattached
	69	24:09	Richard Coombs		V45	M	Unattached
	70	24:13	Tim Davies		V40	M	Pontypridd (Roadents)	23:18	20:48	17.9
	71	24:20	Michael Haines		V45	M	Unattached
	72	24:22	Carl Stockden	SB	V50	M	Roberttown	24:22	22:39	16.2
	73	24:24	Alex Hearnden		V55	M	Canton Chargers
	74	24:29	Adrian Bragger		V60	M	Pontypridd (Roadents)	23:48	23:30	16.1
	75	24:31	Dave Fuller		V55	M	Unattached
	76	24:33	Simon Mohammad		V40	M	Unattached
	77	24:41	Peter Howell		V55	M	Pontypridd (Roadents)	24:02	23:22	17.9
	78	24:49	Dean Phipps		V50	M	Unattached
	79	24:53	Peter Wright		V35	M	Unattached
	80	24:59	Rachel Hooper		V50	W	Les Croupiers	24:12	23:29	15.9
	81	25:00	Jim McCann		V55	M	Unattached
	82	25:02	Iestyn Henson		V55	M	Pontypridd (Roadents)	23:30	19:59	13.7
	83	25:04	Jennett Holmes	SB	V45	W	Pontypridd (Roadents)	24:24	21:54	16.5
	84	25:05	Abigail Ghuman		S20	W	Pontypridd (Roadents)	23:48	23:12	14.7
	85	25:10	Evan Davies		U15	M	Unattached
	86	25:14	Shaun Cotter		V55	M	Unattached
	87	25:15	Simon Driscoll		V35	M	Unattached
	88	25:16	Bethan Ford		V35	W	Pontypridd (Roadents)	23:14	22:16	17.4
	89	25:17	Bretti Paxton	SB	S30	W	Pontypridd (Roadents)	24:33	24:33	16.5
	90	25:29	Andrew Fry		V45	M	Lonely Goat RC
	91	25:35	Gareth Spencer		V35	M	Dark in the Park
	92	25:39	Daniel Kanaris		V40	M	Unattached	23:28	22:44	18.4
	93	25:40	Dean Pardoe		V50	M	Unattached
	94	25:45	Elaine Rees	SB	V50	W	Outdoor Fitness	25:45	23:09	21.9
	95	25:48	Michael Cooper		V35	M	Pontyclun Road Runners
	96	25:49	Martin Davies		V55	M	Unattached	23:52	22:25	17.9
	97	25:50	Grace Griffiths		U15	W	Rhondda	23:07	21:36	11.3
	98	25:51	Ruth-Anne Hurst		S25	W	Unattached
	99	25:53	Scott Atwell		V45	M	Unattached
	100	25:58	Amy Hill		V35	W	Canton Chargers
	101	26:03	Carl Edwards		V50	M	Pontypridd (Roadents)	23:46	20:39	17.3
	102	26:04	Ken Paull		V60	M	Unattached
	103	26:08	Eirwen Davies		V55	W	Unattached	25:48	25:05	17.6
	104	26:09	Ian Haines		V45	M	Unattached
	105	26:10	Ben Magwood		V45	M	Unattached
	106	26:12	Stacey Griffiths	PB	V35	W	Rhondda	24:51	24:51	20.1
	107	26:13	Gareth Mantle		V35	M	Unattached
	108	26:14	Tony Evans		V55	M	Unattached
	109	26:16	Caroline Best		S30	W	Pontypridd (Roadents)	25:38	24:18	23.6
	110	26:32	Melanie Thomas		S25	W	Unattached
	111	26:35	Wendy Collie		V50	W	Roberttown Road Runners
	112	26:35	James Baker		S20	M	Unattached
	113	26:43	Sheryl Rakei		V45	W	Pontypridd (Roadents)	26:02	24:42	24.3
	114	26:46	Linsey Simmonds		V40	W	Unattached
	115	26:49	Elise Rees		S25	W	Unattached
	116	26:52	Glen Francis		V45	M	Unattached	24:27	22:30	11.9
	117	26:55	Allen Bevan		V65	M	Pontypridd (Roadents)	26:07	22:32	23.3
	118	27:02	Lewis Gwyther		V35	M	Unattached
	119	27:03	Holly Bird		S30	W	Unattached
	120	27:04	Cerys Phillips		V40	W	Unattached
	121	27:15	Matt Jones	SB	V55	M	Petts Wood	27:15	20:16	21.7
	122	27:24	Katie Mortimer-Jones	SB	V45	W	Pontyclun RR	26:43	24:54	22.5
	123	27:24	Christina Shallish-Lewis		V50	W	Pontyclun RR	25:08	25:08	21.4
	124	27:25	Zoe Brooks		S20	W	Run Wild MCR
	125	27:27	David Rees		V60	M	Unattached
	126	27:34	Neil Williams		V60	M	Unattached
	127	27:39	Tanya Rees		V45	W	Unattached
	128	27:42	Christopher Lawry		V50	M	Unattached
	129	27:43	Adrian Neale		V55	M	Excelsior ADC
	130	27:47	Andrew Reynolds		V45	M	Pontypridd (Roadents)	26:50	22:47	19.7
	131	27:49	William Strong		V70	M	Unattached
	132	27:50	Jean Marchant		V55	W	Pontypridd (Roadents)	26:52	26:52	21.6
	133	27:52	Rebecca Lees	PB	V45	W	Hengoed	26:06	26:06	21.2
	134	28:02	Tom Meatyard		S30	M	Unattached
	135	28:02	Charlie Scott		S30	W	Unattached
	136	28:03	Rachel Johnson		S25	W	Unattached
	137	28:04	Vicky Stroud		V40	W	Roberttown Road Runners
	138	28:13	Cerys Jones		U20	W	Unattached
	139	28:14	David Mather	SB	V55	M	Pontypridd (Roadents)	26:45	26:18	20.7
	140	28:17	Gwyn Atherton		S30	M	Unattached
	141	28:19	Heidi Davies		V40	W	Unattached
	142	28:22	Katie Hamer		V45	W	Parc Bryn Bach	25:57	24:13	21.9
	143	28:24	Alison Roberts		V50	W	Unattached
	144	28:31	Ryan Hooper		S30	M	Unattached
	145	28:32	Michael David Haines		V35	M	Unattached	20:25	18:36	10.0
	146	28:32	Steven Jones		V55	M	Unattached
	147	28:33	Ceris Probert		SEN	W	Unattached	25:30	24:22	17.2
	148	28:39	Danielle Reed		V35	W	Unattached
	149	28:40	Unknown Athlete		SEN	M	Unattached
	150	28:40	Nichola Evans		V45	W	Unattached
	151	28:43	Sandra Davies		V60	W	Unattached
	152	28:46	Richard Davies		V50	M	Unattached
	153	28:54	Alun Rees		V40	M	CSSC Sports & Leisure
	154	28:55	Nigel Williams		V50	M	Unattached
	155	29:01	Isobel Jones		U15	W	Unattached
	156	29:03	Jodie Orrey		V35	W	Unattached
	157	29:03	Jez Serra		S20	M	Unattached
	158	29:09	Nigel Thomas		V50	M	Unattached
	159	29:19	Gethin Williams		U18	M	Roberttown Road Runners
	160	29:19	David Griffiths		V55	M	Unattached
	161	29:23	Cherie Gurner		V35	W	Unattached
	162	29:25	Darren Thomas		V40	M	Unattached
	163	29:28	Bethan Jenkins		V40	W	Unattached
	164	29:32	Beverly Pugh		V50	W	Unattached
	165	29:34	Karen Clark		V55	W	Petts Wood	28:14	28:07	23.1
	166	29:37	Kristofor Powell		S30	M	Bridgend	25:04	19:56	15.4
	167	29:38	Adam Winstone		V35	M	Unattached
	168	29:53	Channing Field		S30	M	Unattached
	169	29:54	Kayleigh MacKay		S20	W	Pontyclun Road Runners
	170	29:55	Sam Hunt		S20	M	Unattached
	171	29:56	Matthew Barrell		V45	M	Unattached
	172	29:57	Guy Flavell		V45	M	Unattached	25:34	22:54	18.7
	173	29:58	Ann Baldwin		V45	W	Unattached
	174	30:00	Lewis Crown		S30	M	Unattached
	175	30:00	Bernie Carroll		S30	W	Unattached
	176	30:03	Janine Sear		V55	W	Unattached
	177	30:04	Daniel Baker		V50	M	Unattached
	178	30:06	Nadia Thirb		V35	W	Canton Chargers
	179	30:07	Gareth Owen		V55	M	Unattached
	180	30:10	Paula Johnson		V50	W	Unattached
	181	30:10	Neil Topping		V55	M	Unattached
	182	30:28	Peggy Edwards		V55	W	Pontypridd (Roadents)	25:53	25:53	23.0
	183	31:00	Gavin Small		V40	M	Unattached
	184	31:07	Karen Baber		V40	W	Unattached
	185	31:11	Sian Wright		V35	W	Unattached
	186	31:12	Zoe Morgan		S25	W	She Runs: Cardiff
	187	31:12	Adam Cunningham		S25	M	Caerphilly RC	24:07	24:07	23.4
	188	31:23	Blaine Burbidge-Smith		V55	M	Unattached
	189	31:28	Unknown Athlete		SEN	M	Unattached
	190	31:38	Samantha Beacham		V35	W	Caerphilly RC	29:14	28:53	24.1
	191	32:04	Bethan Burley		S20	W	Unattached
	192	32:18	Tom Queenan		S30	M	Unattached
	193	32:19	Bethan Stacey		V50	W	Roberttown Road Runners
	194	32:21	Gavin Maiden		V45	M	Unattached
	195	32:23	Stephen Hamer		V45	M	Parc Bryn Bach	31:49	28:36	29.2
	196	32:28	Jane Rees		V50	W	CSSC Sports & Leisure
	197	32:29	Janine Lewis		V60	W	Unattached
	198	32:36	Nicola John		V50	W	Unattached	31:35	27:59	26.8
	199	32:36	Barbara Ann Hancock		V65	W	Unattached	32:32	23:06	28.9
	200	32:44	Claire Ghuman	SB	V50	W	Pontypridd (Roadents)	31:14	26:42	26.9
	201	33:17	Carys Lewis		U18	W	Trallwn Strollers
	202	33:18	Margaret Palser		V70	W	Unattached
	203	33:19	Richard Lewis		V55	M	Trallwn Strollers
	204	33:32	Neil Tritschler		V45	M	Unattached
	205	33:40	Lucy Jayne Williams		S30	W	Les Croupiers	23:58	20:53	19.2
	206	33:40	Nicola Williams		V60	W	Dragons Running Club
	207	33:50	Jon Harvey		V60	M	Unattached
	208	33:59	Elizabeth Davies		V45	W	Unattached
	209	34:08	Stephen Blake	SB	V50	M	Pegasus RC	34:08	28:26	26.3
	210	34:13	David Palser		V70	M	Unattached
	211	34:22	Gail Griffiths-Warner		V55	W	Unattached
	212	34:23	Elizabeth Henson		V50	W	Pontypridd (Roadents)	32:09	29:29	30.9
	213	34:27	Leanne Addis	PB	V45	W	Rhondda Valley	34:27	34:27	37.2
	214	34:28	Adam Anthony		V35	M	CSSC Sports & Leisure
	215	34:29	Denise Taylor		V55	W	Unattached
	216	34:30	Scott Kuperus		V45	M	Unattached
	217	34:33	Peter Hale		V65	M	Unattached
	218	34:35	Bethan Davies-Asmar		S20	W	Unattached
	219	34:41	Rachel Beckley		V45	W	Roberttown Road Runners
	220	34:42	Stephen Dee		V65	M	Unattached
	221	34:56	Tracey Burley	SB	V50	W	Refail Runners	34:40	30:15	34.8
	222	35:00	Lyndsey Jenkins		V40	W	Canton Chargers
	223	35:28	Tracy Gowen		V40	W	Unattached
	224	35:29	Emily Blunt		U15	W	Unattached
	225	35:30	Robert Blunt		V45	M	Unattached
	226	35:40	Ronald Brown	SB	V65	M	Rhondda Valley	35:40	25:35	26.6
	227	35:42	Laura Dober		V35	W	Unattached
	228	35:42	Heather Morgan		V35	W	Unattached
	229	35:47	Elspeth Wynn		V65	W	Roberttown Road Runners
	230	35:47	Elaine Williams		V65	W	Islwyn	34:54	29:23	30.6
	231	35:48	Glyn Hicks		V70	M	Islwyn	27:11	20:21	22.3
	232	35:51	Katie Davies		S20	W	Unattached
	233	36:03	Claire Ross	SB	V45	W	Refail Runners	36:03	31:38	35.4
	234	36:06	Andrew Deakin		V50	M	Unattached
	235	36:11	Amy Cole		V35	W	Unattached
	236	36:13	Norah Cole		U15	W	Unattached
	237	36:14	Sarah Hughes Thomas		V45	W	Unattached	35:40	26:30	19.2
	238	36:57	Joanne Dendle		V50	W	Pontyclun RR	31:17	27:58	25.2
	239	37:34	Ali Deakin		V50	W	Unattached
	240	37:35	Sam Taylor	SB	V40	W	Pontyclun RR	35:22	35:04	31.0
	241	38:02	Cath Neale		V55	W	Unattached
	242	38:10	Beth May	SB	V55	W	Unattached	37:27	37:20	33.3
	243	38:14	Rachael Robson		V35	W	Unattached
	244	38:38	Kim Keogh		V55	W	Somer	37:53	33:27	31.9
	245	39:35	Clare Meyrick		V55	W	Unattached
	246	39:37	Chloe Lewis		U15	W	Unattached
	247	39:41	Paul Lewis		V45	M	Unattached
	248	40:34	Emily Johnson		U11	W	Unattached
	249	40:35	Karl Johnson		V35	M	Roberttown	28:21	22:07	18.8
	250	41:21	Sian Thomas		V45	W	Unattached