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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:01	Adam Bowden	SB	V35	M	Bridgend	15:01	14:42	-4.7
	2	16:40	Samuel Jody Richards	SB	S30	M	Pontypridd (Roadents)	16:03	15:54	-2.3
	3	17:24	Alex Price	SB	S20	M	Les Croupiers	17:24	16:13	2.9
	4	17:34	Darren Bishop		V40	M	Pontypridd (Roadents)	16:21	16:12	-0.5
	5	17:51	Mark Palser		V35	M	Marshall Milton Keynes	16:55	16:17	1.5
	6	17:57	Neil Jones	SB	V40	M	Pontyclun RR	17:36	16:51	2.1
	7	18:21	David James		V60	M	Les Croupiers	17:47	16:54	2.7
	8	18:34	Matt Turner		V50	M	Caerleon	17:52	17:52	2.4
	9	18:50	Lee Gwyn		V35	M	Unattached	18:23	18:23	5.4
	10	19:04	Conor McNamara		U18	M	Unattached
	11	19:08	Tom Longden		S30	M	Unattached
	12	19:30	Gareth Battle	SB	V45	M	Ogmore Phoenix	19:30	19:20	5.7
	13	19:33	Kristian Phillips		V35	M	Unattached
	14	19:40	Matthew Aherne		V45	M	Pontyclun RR	18:54	18:26	6.4
	15	19:41	Kara Bennett		U15	W	Cardiff	19:27	19:27	9.3
	16	19:44	Mark Griffiths		V55	M	Unattached
	17	19:51	Jeremy Thomas		V60	M	Les Croupiers	19:34	19:34	6.9
	18	20:00	Ross Owen		V35	M	Rhondda Valley	18:28	18:09	3.3
	19	20:04	Scott Burbidge-Smith		S25	M	Unattached
	20	20:23	Sebastian Haigh		S30	M	Unattached
	21	20:30	Martin Carson		V40	M	Pontypridd (Roadents)	18:54	18:54	10.0
	22	20:34	Gareth Day		S30	M	Fat Koala Running Club
	23	20:35	David Pugh		V50	M	Unattached
	24	20:36	Jim Murray		V50	M	Pontypridd (Roadents)	20:24	19:01	6.4
	25	20:39	Gwyn Johnson		S30	M	Pontypridd (Roadents)	19:32	19:01	7.4
	26	20:58	Ramaraj Ayyappan		S30	M	Pontypridd (Roadents)	19:52	19:52	10.1
	27	20:59	John Magee	SB	V45	M	MDC	20:53	19:22	8.7
	28	21:02	Rachel Brenton	SB	S25	W	Caerleon	20:48	20:46	10.4
	29	21:10	Stephanie James		S30	W	Unattached
	30	21:18	Tom Pearson		S30	M	Pontypridd (Roadents)	20:46	20:28	8.5
	31	21:20	Richard Arnold		V45	M	Unattached
	32	21:25	Nick Causier		S30	M	Unattached
	33	21:30	Sam Durell		S25	M	Lonely Goat RC	19:42	19:38	9.5
	34	21:39	Unknown Athlete		SEN	M	Unattached
	35	21:53	Lauren Foulkes	PB	V35	W	Les Croupiers	21:05	21:05	10.4
	36	21:57	Ruth Mampilly	PB	V45	W	Unattached	21:57	21:57	19.6
	37	22:01	Gareth Burkitt	SB	S25	M	Caerleon	19:16	18:28	8.7
	38	22:08	Charlotte Moran	SB	V45	W	Caerleon	21:19	21:19	10.6
	39	22:27	Connor Buckley		S25	M	Unattached
	40	22:30	Stephen Dallow		V65	M	Parc Bryn Bach	21:32	20:42	10.7
	41	22:31	Chris Evans		V40	M	Unattached
	42	22:41	Jamie Bishop	SB	V35	M	Pontypridd (Roadents)	21:19	19:09	10.8
	43	22:44	Unknown Athlete		SEN	M	Unattached
	44	22:48	Allie Price		V55	W	Unattached
	45	22:57	Royston Vincent		V35	M	Pontypridd (Roadents)	21:58	21:58	12.8
	46	22:59	Elizabeth Richards	PB	V55	W	Caerleon	22:30	22:30	14.2
	47	23:02	Jo Smith		V50	W	Unattached
	48	23:05	Stephen Edwards		V45	M	Unattached
	49	23:05	Claire Maksimovic		V35	W	Pontypridd (Roadents)	22:03	20:16	13.9
	50	23:06	Alice Richards		S30	W	Unattached
	51	23:11	Sian Khalil	SB	V55	W	Pontypridd (Roadents)	22:55	22:44	13.1
	52	23:19	Crystal Jacobs		U15	W	Rhondda/South Wales	21:27	21:27	12.8
	53	23:23	Huw Davies		S30	M	Pontypridd (Roadents)	22:32	19:57	12.6
	54	23:27	Michelle Amblin	SB	V45	W	Les Croupiers	23:27	22:58	15.6
	55	23:30	Iestyn Henson	SB	V55	M	Pontypridd (Roadents)	23:30	19:59	13.2
	56	23:31	Leighton Gowen		V45	M	Unattached
	57	23:32	Harri Tudor-Asveld		U15	M	Unattached
	58	23:34	Roddy Doyle		V45	M	Unattached
	59	23:36	Siwan Rees		S30	W	Unattached
	60	23:40	Hywel Warlow		V50	M	Dark in the Park
	61	23:48	Abby Louise Forster		V35	W	Les Croupiers	22:49	21:32	17.4
	62	23:59	Dafydd Tudor		V50	M	Unattached
	63	24:02	Richard Ayling		V60	M	Chichester	23:20	21:51	14.4
	64	24:04	James Mor O Brien		V40	M	Unattached
	65	24:10	James Francis		V45	M	CSSC Sports & Leisure
	66	24:25	Steven Hoare		S30	M	Roberttown Road Runners
	67	24:26	Martin Green	PB	V50	M	Pontypridd (Roadents)	23:54	23:54	17.1
	68	24:28	Vanessa Turnbull	SB	V55	W	Womens Running Network	24:28	22:06	17.6
	69	24:30	Craig Rawlings		V40	M	Unattached
	70	24:36	Paul Galea		V50	M	Roberttown Road Runners
	71	24:40	Antony Ellis		V45	M	Pontyclun Road Runners
	72	24:50	Mathew Buckley		V35	M	Unattached
	73	24:55	Bethan Ford		V35	W	Pontypridd (Roadents)	23:14	22:16	17.2
	74	25:04	Elliot Davies		U20	M	Unattached
	75	25:07	Brychan Shawley		U15	M	Unattached
	76	25:10	Phillip Thomas		V40	M	Pontypridd (Roadents)	19:01	18:41	6.6
	77	25:12	Carl Webber		V55	M	Unattached
	78	25:15	Jacob Robbins		U15	M	Unattached
	79	25:17	Phil John		V35	M	Ogmore Phoenix	22:47	20:50	17.5
	80	25:18	Gareth John		V40	M	Brackla Harriers
	81	25:23	David Lloyd		V45	M	Unattached
	82	25:24	Ange Fitzgerald		V45	W	Caerphilly RC	23:06	22:00	15.6
	83	25:24	Mike Jones-Pritchard		V65	M	Unattached
	84	25:27	Tim Davies		V40	M	Pontypridd (Roadents)	23:18	20:48	17.5
	85	25:29	Gareth Spencer		V35	M	Dark in the Park
	86	25:42	Dexter Clement		U15	M	Rhondda	22:36	21:43	11.2
	87	25:43	Dave Fuller		V55	M	Unattached
	88	25:46	Martin Davies		V55	M	Unattached	23:52	22:25	17.9
	89	25:48	Joshua Capper		U15	M	Unattached
	90	25:50	Anthony Derrick		V50	M	Caerleon	23:20	23:13	17.2
	91	25:50	Gareth Norvill		S30	M	Unattached
	92	25:51	Joanne See		V40	W	Unattached
	93	25:52	Unknown Athlete		SEN	M	Unattached
	94	25:55	Aled Jones-Pritchard		S30	M	Unattached
	95	25:59	Marie Coles		V45	W	Caerphilly RC	25:04	24:04	18.8
	96	26:01	Bretti Paxton		S30	W	Pontypridd (Roadents)	24:33	24:33	16.4
	97	26:02	Celyn Gowen		U15	M	Unattached
	98	26:04	Paul Adams		V45	M	Caerleon	24:23	20:08	17.7
	99	26:06	Eirwen Davies		V55	W	Unattached	25:48	25:05	17.6
	100	26:16	Unknown Athlete		SEN	M	Unattached
	101	26:21	Gwyn Lloyd		V65	M	Pontypridd (Roadents)	25:21	20:33	17.7
	102	26:22	Sheryl Rakei		V45	W	Pontypridd (Roadents)	26:02	24:42	22.8
	103	26:30	Dean Pardoe		V50	M	Unattached
	104	26:32	Gary Mander		V45	M	Unattached	26:20	22:57	22.2
	105	26:33	Scott Atwell		V45	M	Unattached
	106	26:34	Caroline Best		S30	W	Pontypridd (Roadents)	25:38	24:18	21.8
	107	26:44	Anna Roberts		U18	W	Unattached
	108	26:45	Ross Harris		S30	M	Unattached
	109	26:46	Tony Evans		V55	M	Unattached
	110	26:48	Amanda James		V45	W	Roberttown Road Runners
	111	26:48	Emma Blow		V45	W	Pontypridd (Roadents)	24:26	23:44	16.3
	112	26:49	Dan Powell		V40	M	Pontyclun RR	24:52	22:10	17.6
	113	26:59	Sam Ridgway		S25	M	Unattached
	114	27:03	Sam Fry		S25	M	Unattached
	115	27:05	Gareth Jones-Pritchard		S30	M	Unattached
	116	27:07	Allen Bevan		V65	M	Pontypridd (Roadents)	26:07	22:32	22.7
	117	27:13	Ryan Hooper		S30	M	Unattached
	118	27:15	Linda Edwards		V50	W	Unattached
	119	27:22	Katy Barfoot		S30	W	Unattached
	120	27:25	Gwyn Atherton		S30	M	Unattached
	121	27:28	Gareth Griffiths		V60	M	Unattached
	122	27:29	Unknown Athlete		SEN	M	Unattached
	123	27:46	Danielle Lowry	PB	V35	W	Brackla Harriers	27:46	27:46	28.5
	124	27:49	Fintan McNamara		U15	M	Unattached
	125	27:54	Unknown Athlete		SEN	M	Unattached
	126	27:55	Kevin Howells		V35	M	Caerleon	25:52	24:48	17.7
	127	27:56	Paul Swain		V35	M	Unattached
	128	28:00	Christopher Lawry		V50	M	Unattached
	129	28:05	Glen Francis		V45	M	Unattached	24:27	23:33	13.6
	130	28:06	Ceri-Ann Absalom		S25	W	Unattached
	131	28:07	Megan Evans		S25	W	Unattached
	132	28:09	Dean Phipps		V50	M	Unattached
	133	28:10	Tanya Rees		V45	W	Unattached
	134	28:11	Lois Franks		S30	W	Unattached
	135	28:12	Lauren Medlicott		S30	W	Unattached
	136	28:13	Samantha Howells		V40	W	Caerleon	28:01	27:40	26.3
	137	28:14	Susan Evans	PB	V50	W	Pencoed Panthers	28:14	28:14	24.0
	138	28:19	Beverly Pugh		V50	W	Unattached
	139	28:22	David Mather	SB	V55	M	Pontypridd (Roadents)	26:45	26:18	21.9
	140	28:27	Graham Bingham	SB	V55	M	Pontypridd (Roadents)	28:27	25:10	27.2
	141	28:34	Wendy Collie		V50	W	Roberttown Road Runners
	142	28:34	Richard Hext		V35	M	Roberttown Road Runners
	143	28:35	Emily Stone		S30	W	Unattached
	144	28:36	Glyn Hicks	SB	V70	M	Islwyn	27:11	20:21	21.3
	145	28:39	Unknown Athlete		SEN	M	Unattached
	146	28:46	Charlotte Leigh		V40	W	Caerleon	28:36	25:14	26.8
	147	28:49	Katie Mortimer-Jones		V45	W	Pontyclun RR	26:43	24:54	20.9
	148	28:50	Christina Shallish-Lewis		V50	W	Pontyclun RR	25:08	25:08	19.8
	149	28:51	Megan Jones		S20	W	On The Run Aylesbury
	150	29:00	Stephen Morris		V60	M	Unattached
	151	29:02	Ryan Hughes		V45	M	Unattached
	152	29:08	Morwenna Holdsworth		V40	W	Unattached
	153	29:09	Alun Rees		V40	M	CSSC Sports & Leisure
	154	29:10	Nichola Evans		V45	W	Unattached
	155	29:16	Nicola Townsend		V35	W	Unattached
	156	29:18	Lynette Hill		V50	W	Ponty Panther’s Running Group
	157	29:24	Wendy Jones		V50	W	On the Run	26:08	26:08	20.7
	158	29:35	Jonathan Monk		V35	M	Unattached
	159	29:37	Stacey Bolton		S30	W	Unattached
	160	29:38	Gethin Williams		U18	M	Roberttown Road Runners
	161	29:40	Cerys Jones		U20	W	Unattached
	162	29:44	Steve Nicholls		V60	M	Pontyclun RR	29:35	29:35	26.1
	163	29:46	Gareth Owen		V55	M	Unattached
	164	29:59	Mike Taylor		V65	M	Unattached
	165	30:03	Samantha Kear		V45	W	Roberttown Road Runners
	166	30:04	Sally Williams		V35	W	Unattached
	167	30:05	Kayleigh MacKay		S20	W	Pontyclun Road Runners
	168	30:06	Sam Hunt		S20	M	Unattached
	169	30:14	Jacqueline Evans		V55	W	Unattached
	170	30:16	Wendy Voleinik		V65	W	Unattached
	171	30:19	Jez Serra		S20	M	Unattached
	172	30:20	Bernie Carroll		S30	W	Unattached
	173	30:27	Erin Howells		U20	W	Roberttown Road Runners
	174	30:27	Sharon Howells		V50	W	Roberttown Road Runners
	175	30:30	Neen Cleverley		V45	W	Unattached
	176	30:31	Maad Khalil		V60	M	Pontypridd (Roadents)	25:23	22:53	19.2
	177	30:31	Emilia Capper		U11	W	Unattached
	178	30:33	Jack Pidd		U15	M	Unattached
	179	30:33	John Capper		V40	M	Unattached
	180	30:35	Janine Sear		V55	W	Unattached
	181	30:44	Louisa Williams		V35	W	Unattached
	182	30:47	Alex Plaister		S25	M	Outdoor Fitness Running Club
	183	30:47	Samantha Beacham	PB	V35	W	Caerphilly RC	29:14	28:53	23.0
	184	30:48	Paula Johnson		V50	W	Unattached
	185	30:55	Anna Townsend		V35	W	Unattached
	186	30:57	Oscar Maksimovic		U15	M	Unattached
	187	30:58	Bethan Stacey		V50	W	Roberttown Road Runners
	188	30:59	Rebecca Crosby		V40	W	Running Punks
	189	31:06	Karen Baber		V40	W	Unattached
	190	31:14	Andrea Melvin		V45	W	Unattached
	191	31:25	Siwan Williams		S20	W	Unattached
	192	31:25	Mike Williams		V50	M	Unattached
	193	31:26	Calum Digby		S20	M	Unattached
	194	31:28	Karl Martin		V50	M	Roberttown Road Runners
	195	31:31	Unknown Athlete		SEN	M	Unattached
	196	31:48	Channing Field		S30	M	Unattached
	197	31:49	Karl Johnson		V35	M	Roberttown	28:21	22:07	17.6
	198	31:50	Unknown Athlete		SEN	M	Unattached
	199	31:51	Samantha Davies		S25	W	Unattached
	200	31:52	Anthony Carroll		V75	M	Unattached
	201	31:53	Unknown Athlete		SEN	M	Unattached
	202	31:54	Faye Fallon		V35	W	Unattached
	203	31:55	Rachel Johnson		S25	W	Unattached
	204	31:58	Robert Michael Jones		V75	M	Unattached	29:15	25:57	24.3
	205	32:01	Tom Queenan		S30	M	Unattached
	206	32:09	Elizabeth Henson	SB	V50	W	Pontypridd (Roadents)	32:09	29:29	31.5
	207	32:10	Pamela Flanagan		V55	W	Pontypridd (Roadents)	31:21	27:13	28.5
	208	32:11	Catherine Maguire		V40	W	Unattached
	209	32:13	Jason Bevan		V50	M	Unattached
	210	32:27	Nicola John	SB	V50	W	Unattached	31:35	27:59	26.6
	211	32:39	Dawn Davis	PB	V45	W	Caerleon	27:45	27:45	23.7
	212	32:41	Blaine Burbidge-Smith		V55	M	Unattached
	213	32:53	Mark Douglas		V40	M	Pontypridd (Roadents)	29:20	24:32	28.4
	214	32:57	Jane Rees		V50	W	CSSC Sports & Leisure
	215	32:59	Carys Lewis		U18	W	Trallwn Strollers
	216	33:00	Richard Lewis		V55	M	Trallwn Strollers
	217	33:01	Rachel Galliford		V40	W	Unattached
	218	33:02	Louise Duggan-Edge		V50	W	Sole Sisters	32:15	26:25	29.7
	219	33:03	Robert Joslin		V50	M	Rhondda Valley	24:02	24:02	16.7
	220	33:03	Elen Davies		V50	W	Unattached
	221	33:15	Margaret Palser		V70	W	Unattached
	222	33:39	Elspeth Wynn		V65	W	Roberttown Road Runners
	223	33:48	Julie Haigh		V60	W	Caerphilly RC	29:11	28:26	24.3
	224	33:48	Barbara Ann Hancock		V65	W	Unattached	32:32	23:06	27.9
	225	34:12	Steph Percy		V35	W	Unattached
	226	34:25	Peter Hale		V65	M	Unattached
	227	34:40	Laura Dober		V35	W	Unattached
	228	34:41	Emily Blunt		U15	W	Unattached
	229	34:42	Robert Blunt		V45	M	Unattached
	230	34:53	Neil Tritschler		V45	M	Unattached
	231	35:19	Teri Howell		V35	W	Unattached
	232	35:24	Tracy Gowen		V40	W	Unattached
	233	35:40	Sarah Hughes Thomas	SB	V45	W	Unattached	35:40	26:30	19.5
	234	36:06	Ronald Brown		V65	M	Rhondda Valley	35:40	25:35	28.3
	235	37:16	Aimee Panes		S20	W	Roberttown Road Runners
	236	37:17	Chris Panes		V55	M	Roberttown Road Runners
	237	38:37	Rebekah Daniel		V45	W	Pontyclun Road Runners
	238	38:41	Chloe Lewis		U15	W	Unattached
	239	38:42	Beth Lewis		V45	W	Les Croupiers	31:23	22:12	19.0
	240	39:01	Laura Cameron		S30	W	Unattached
	241	39:23	Rachel Crosby		V45	W	Unattached
	242	39:36	Sam Taylor		V40	W	Pontyclun RR	35:22	35:04	32.0
	243	39:59	Clare Meyrick		V50	W	Unattached
	244	40:45	Laura Pinney		V45	W	Pontypridd (Roadents)	36:18	33:09	32.9
	245	40:47	Helen Welch		V50	W	Pontypridd (Roadents)	32:53	28:11	29.8
	246	41:10	Catherine Carroll		V75	W	Unattached
	247	41:15	Mair Johnson		V35	W	Pontypridd (Roadents)	28:26	25:49	23.1
	248	41:16	Sarah Boothby	SB	V35	W	Pontypridd (Roadents)	41:16	32:56	38.0
	249	41:23	Odette Roach		V55	W	Unattached
	250	42:19	Viv Burbidge-Smith		V55	W	Walking at parkrun