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National Ladder
Gorleston Cliffs parkrun # 114
External Results
Gorleston
25 Jun 11
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:13
Vinny Jones
SEN
M
Unattached
18:46
18:46
7.1
2
19:17
David R. Hughes
V45
M
Unattached
18:22
17:57
6.5
3
20:20
Neil Farrow
V40
M
Unattached
20:11
20:02
19.5
4
20:35
Darren Cains
S30
M
Waveney Valley
19:43
18:59
27.8
5
20:42
James Norman
PB
V35
M
Unattached
20:42
19:43
14.4
6
20:55
Mark Womack
V40
M
Lowestoft
20:47
20:21
15.0
7
21:18
Kevan Pywell
SB
V50
M
Great Yarmouth
21:00
21:00
36.0
8
21:27
John Figiel
PB
V45
M
Great Yarmouth RR
20:35
19:20
30.5
9
21:33
Nick Overy
V40
M
Unattached
20:54
19:16
10.6
10
21:37
Alan Churchman
PB
V35
M
Unattached
21:37
21:37
19.5
11
21:41
Myles Duffield
V35
M
Unattached
21:26
18:52
10.8
12
21:49
Luke Blackwell
S25
M
Unattached
21:09
20:56
25.5
13
21:51
Matthew Sutton
S20
M
Great Yarmouth RR
18:36
17:46
2.7
14
21:59
John Mclellan
SEN
M
Unattached
20:49
20:49
19.4
15
22:02
Kevin Howard
SB
V45
M
Unattached
21:55
21:28
20.1
16
23:01
Mick Staines
V60
M
Unattached
22:23
21:56
14.6
17
23:02
Philip Harvey
PB
V40
M
Unattached
21:14
19:50
30.6
18
23:14
Simon Ruddick
PB
SEN
M
Unattached
23:01
23:01
36.0
19
23:16
Duncan Harrison
V35
M
Unattached
21:59
21:57
15.7
20
23:26
Ben Collings
SEN
M
Unattached
21
23:34
Kalvin Scott
SEN
M
Unattached
22
23:35
Steven Rees
V35
M
Unattached
22:59
22:59
35.1
23
23:42
Chris Dye
V40
M
Unattached
23:22
22:58
15.2
24
23:46
Matt Beckett
SEN
M
Unattached
22:08
22:08
35.8
25
23:48
Dan Hurren
SEN
M
Unattached
22:38
21:39
35.3
26
23:58
Martin Simpson
S30
M
Unattached
21:48
19:52
36.0
27
24:08
Kevin Blackwell
SB
V50
M
Norfolk Gazelles
24:08
22:50
25.1
28
24:12
Tommy Simmons
SEN
M
Unattached
29
24:14
Michael Dale
V40
M
Great Yarmouth RR
23:37
22:15
36.0
30
24:26
Conner Churchman
U15
M
Unattached
31
24:31
Rye Bilyard
V35
M
Unattached
32
24:33
William Delf
PB
V50
M
City of Norwich
24:21
23:19
18.2
33
24:35
Danny Sanderson
V60
M
Unattached
34
24:47
Penny Studley
V35
W
Great Yarmouth
22:48
20:27
10.8
35
25:02
Shaun Taylor
V50
M
Unattached
23:54
23:54
36.0
36
25:10
Alwyn Davies
PB
V60
M
Unattached
24:48
24:48
36.0
37
25:13
Edward Dixon
SEN
M
Unattached
38
25:22
Howard Wilcox
V55
M
Unattached
24:32
23:38
30.5
39
25:37
Michael Swann
V45
M
Unattached
22:29
21:34
22.3
40
25:40
Dale Bullock
V45
M
Unattached
23:34
21:34
28.0
41
25:45
Pauline Leeves
V50
W
Great Yarmouth RR
24:17
23:06
14.7
42
25:45
Stephen Leeves
V50
M
Great Yarmouth RR
20:44
20:32
9.6
43
26:04
Matthew John Harrison
V35
M
Unattached
24:16
19:42
18.4
44
26:08
Georgina Scott
S30
W
Lowestoft
25:58
25:58
36.0
45
26:11
AN Other
46
26:21
Howard Hunter
PB
V35
M
Unattached
26:00
24:03
35.5
47
26:24
Amanda Norman
PB
V45
W
Unattached
24:29
24:11
31.6
48
26:40
Maria Ball
V40
W
Unattached
25:29
23:41
18.7
49
27:00
Fat Gok Wan
SEN
M
Unattached
50
27:23
Paul Spandler
V40
M
Great Yarmouth RR
24:07
23:58
36.0
51
27:26
Peter Spandler
V50
M
Great Yarmouth RR
25:30
24:40
36.0
52
27:29
Janina Domiczew
PB
SEN
W
Unattached
25:38
23:33
36.0
53
27:50
Michael Childs
V60
M
Unattached
24:34
23:21
14.2
54
27:55
Kieran Wilkes
SEN
M
Unattached
55
28:42
Elaine Stone
V50
W
Great Yarmouth RR
28:05
24:18
19.0
56
28:52
Elliott Richard Wooden
U15
M
Unattached
57
28:55
Gary David Newman
V40
M
Unattached
27:41
25:00
25.5
58
29:14
Rachel Acamon-carbonelli
SEN
W
Unattached
28:53
26:38
20.7
59
29:41
Christopher Cooper
SEN
M
Unattached
18:56
18:22
14.1
60
30:05
Sally Davies
V55
W
Unattached
29:36
29:36
36.0
61
30:27
Simon Hood
V40
M
Unattached
28:04
24:46
33.4
62
30:33
Liz Battle
V45
W
Bungay Black Dog
27:30
27:19
36.0
63
32:19
Clare Margaret Hodges
V55
W
Great Yarmouth RR
31:47
28:38
21.7
64
32:35
Rachel Allen
SB
S30
W
Lowestoft
32:35
29:43
27.7
65
32:39
Helen Swann
PB
V40
W
Unattached
31:33
28:26
32.0
66
33:31
Don Pressley
V45
M
Unattached
67
34:10
Nicholas Dyer
V45
M
Unattached
33:24
32:53
34.4
68
34:19
Karen McGovern
PB
V55
W
Unattached
33:50
27:45
35.2
69
34:37
Bridget Inyang
V45
W
Unattached
29:50
26:18
20.8
70
35:37
Wendy Sutton
V50
W
Unattached
32:38
30:52
28.7
71
35:40
John Kenneth Wray
V45
M
Unattached
27:46
25:09
32.4
72
36:01
Wendy Long
PB
SEN
W
Unattached
31:41
31:41
36.0
73
36:34
Elaine Mitchell
V60
W
Unattached
34:27
26:42
32.5
74
37:05
Anita Elizabeth Betts
V60
W
Unattached
35:13
31:43
28.9
75
38:11
Anthony Harris
V55
M
Unattached
35:09
34:09
34.1
76
38:25
Janette Farey
V45
W
Unattached
77
39:37
Martha Farey
PB
U18
W
Unattached
34:57
34:57
36.0
78
40:22
Elizabeth Allen
S30
W
Lowestoft
37:39
29:18
32.1
79
40:37
Judith Allen
PB
V60
W
Unattached
40:23
30:59
34.0
80
46:46
Jean Withington
V55
W
Great Yarmouth RR
34:13
33:02
36.0
81
46:47
Sarah Withington
V35
W
Lonely Goat RC
29:27
25:40
19.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this