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7.36KXC
	Pos	Gun	Name	AG		Club	HC
	1	27:37	Lauren Cooper	SEN	W	Parc Bryn Bach/Cardiff Uni	1.2
	2	28:08	Caryl Edwards	SEN	W	Swansea/Taf Running & Orienteering (TROTS)	10.3
	3	28:36	Chloe Dooley	U23	W	Pontypridd (Roadents)	2.4
	4	28:47	Kate Roberts	SEN	W	Swansea	1.9
	5	28:57	Donna Morris	V35	W	Builth/Brecon	2.2
	6	29:00	Vicky Jackson	SEN	W	Swindon	4.9
	7	29:38	Alaw Evans	SEN	W	Les Croupiers/Cardiff Uni	1.9
	8	29:54	Helen Sharpe	V40	W	Cardiff	5.5
	9	29:56	Alan Davies	V65	M	Llanelli	3.7
	10	29:59	Nicky Collin	SEN	W	Lliswerry	7.3
	11	30:07	Helen Oliver	SEN	W	Les Croupiers	4.2
	12	30:17	Sioned Howells	SEN	W	Swansea	1.5
	13	30:48	Antoinette Dumayne	SEN	W	Lliswerry/Swansea Uni	2.6
	14	31:00	Carys Jones	U23	W	Swansea	8.8
	15	31:20	Ffion Williams	SEN	W	Port Talbot	3.8
	16	31:47	Cadie Hibberd	SEN	W	Bristol & West/Stratford-upon-Avon	5.8
	17	32:06	Emily Evans	SEN	W	Bridgend	13.3
	18	32:14	Emma Wookey	SEN	W	Lliswerry	5.7
	19	32:27	Beth Lance	SEN	W	Bridgend AC
	20	32:30	Wendy Price	V40	W	Carmarthen	6.4
	21	32:42	Georgie Dando	V40	W	Bridgend	8.5
	22	32:47	Llinos Jones	V40	W	Swansea/Welsh Masters	4.4
	23	32:50	Joanne Rees	V45	W	Builth	9.0
	24	32:54	Jessica Williams	SEN	W	Llanelli	14.5
	25	32:57	Helen-Marie Davies	V45	W	Swansea/Welsh Masters	8.9
	26	33:00	Zoe Bluck	SEN	W	Porthcawl Runners/Cardiff Met Uni	7.3
	27	33:04	Tammi Preece	V40	W	Parc Bryn Bach	7.0
	28	33:08	Julie Chamberlain	V35	W	Cardiff/Welsh Masters	7.8
	29	33:13	Emma Baxter	SEN	W	Greenock Glenpark/Swansea Uni/Swansea	5.5
	30	33:19	Jo Summerfield	SEN	W	Parc Bryn Bach	13.2
	31	33:22	Emma Palfrey	V35	W	Cardiff	6.1
	32	33:26	Leigh James	V35	W	Bridgend	7.0
	33	33:37	Graciela Diaz De La Fuente	U23	W	Swansea	13.3
	34	33:42	Rachel Lammin	SEN	W	Les Croupiers	8.1
	35	33:53	Melissa Holliday	V55	W	Taf Running & Orienteering Team
	36	34:01	Ruth Hetherington	V45	W	Border	11.9
	37	34:09	David Walker	V65	M	Les Croupiers/Welsh Masters	9.5
	38	34:09	Janneke van Beijnum	V40	W	Les Croupiers/Netherlands	6.4
	39	34:21	Helen Beynon	V35	W	Llanelli	9.7
	40	34:24	Rachel Bowen	V40	W	Lliswerry/Clwb Run Wales	9.5
	41	34:35	Lisa Erikson	V40	W	Pont-Y-Pwl & District Runners
	42	34:43	Michael Foster	V65	M	Pontypridd (Roadents)	10.5
	43	34:50	Lindy Eynon	V60	W	Taf Running & Orienteering (TROTS)	10.1
	44	34:54	Cathryn Williams	SEN	W	Port Talbot	8.6
	45	35:00	Lynwen Huxtable	V50	W	Aberystwyth	11.6
	46	35:04	David Flynn	V65	M	Les Croupiers	12.3
	47	35:06	Samantha Toop	V40	W	Lliswerry/Pont-Y-Pwl/Army	11.4
	48	35:11	Elinor Mattey	U23	W	Unattached	3.8
	49	35:14	Kay Chapman	V50	W	Les Croupiers/Welsh Masters	9.8
	50	35:20	Lois Woodward	V40	W	Swansea	11.2
	51	35:20	Isobel Dawson	V40	W	Swansea	12.7
	52	35:23	Helen Blair	V50	W	Eryri	16.0
	53	35:30	Aimee Ferguson	V35	W	Aberdare Valley	10.8
	54	35:31	Gina Hardman	V50	W	Bridgend	10.7
	55	35:38	Huw Roberts	V65	M	Bridgend/Welsh Masters	16.2
	56	35:47	Sue Watson	V55	W	Les Croupiers	10.0
	57	35:50	Peter Turner	V70	M	Cornelly	10.5
	58	35:52	Gemma Roche-Clarke	V35	W	Bridgend	12.9
	59	35:54	Mandy Morris	V45	W	Neath	9.7
	60	35:59	Sian Stephens	V45	W	Neath	12.2
	61	36:07	Claire Protheroe	V45	W	Llanelli	13.8
	62	36:18	Keith Powell	V65	M	Cornelly	10.1
	63	36:26	Nichola Wilcox	V45	W	Neath	11.9
	64	36:39	Olivia Michael	SEN	W	Neath Harriers
	65	36:59	Ron Morris	V70	M	San Domenico	13.2
	66	37:05	Julie Hartley-Green	V45	W	Swansea	11.2
	67	37:11	Judith Oakley	V55	W	Vegan/Neath	15.8
	68	37:12	Catherine Stephens	V45	W	Bridgend	13.5
	69	37:22	Sarah Woodley-Williams	V35	W	San Domenico	14.5
	70	37:35	Katherine Morgan	V40	W	Llanelli/Welsh Masters	17.7
	71	37:37	Gary John	V65	M	Les Croupiers/Welsh Masters	18.5
	72	37:45	Lyndsey Reddy	V35	W	Aberdare Valley	14.8
	73	38:13	Emyr Davies	V75	M	Rhedwyr Hebog	15.0
	74	38:19	Nina Brocklebank	V50	W	Swansea	13.3
	75	38:35	Mair Morgan	V55	W	Taf Running & Orienteering (TROTS)	16.5
	76	38:47	Sarah Kembrey	V40	W	Lliswerry	15.0
	77	38:50	Jarrom Claire	V35	W	Les Croupiers RC
	78	38:57	Rachel Walsh	V40	W	Les Croupiers/South Wales Police	10.4
	79	39:05	Billy Snowdon	V65	M	Cardiff Triathletes/Canterbury	14.1
	80	39:15	Yvonne Bullen	V55	W	Les Croupiers	12.9
	81	39:18	Michelle Amblin	V45	W	Les Croupiers	15.6
	82	39:23	Tina Gabb	V45	W	Swansea	17.0
	83	39:28	Keri Jones	V50	W	Parc Bryn Bach/Unattached/Royal Air Force/Welsh Masters	21.9
	84	39:41	Lisa-Marie Penn	V35	W	Llanelli	21.9
	85	40:00	Michael H Davies	V70	M	Les Croupiers	15.3
	86	40:01	Diane Ridgeway	V50	W	3M Gorseinon	16.1
	87	40:14	Sarah Lauder	V40	W	Lliswerry	11.3
	88	40:24	Jozie Postles	SEN	W	Les Croupiers	18.7
	89	40:33	Rachel Monks	SEN	W	Port Talbot	12.8
	90	40:50	Eve Gallop Evans	V55	W	Les Croupiers RC
	91	41:06	Sharon Trotman	V50	W	3M Gorseinon	17.9
	92	41:18	Fiona Davies	V65	W	Pontypridd (Roadents)	14.7
	93	41:19	Sarah Murphy	V45	W	Brecon	17.1
	94	41:24	Krista Humphrey	V40	W	Bridgend	19.4
	95	41:39	Shan Castley	V45	W	Port Talbot	18.7
	96	41:43	Rhian Durham	V40	W	Pontypridd (Roadents)/Unattached	22.2
	97	41:53	Tracey Creedon	V40	W	Les Croupiers	16.4
	98	41:55	Paul Allen	V75	M	Halesowen/Welsh Masters	19.9
	99	42:02	Lisa Nicholls	V50	W	Lliswerry	19.5
	100	42:10	Abigail Morgan	U20	W	Bridgend	21.7
	101	42:45	Barbara Wilkinson	V45	W	Lliswerry	17.2
	102	42:55	Linda Rees	V60	W	3M Gorseinon	20.3
	103	43:28	Bretti Paxton	SEN	W	Pontypridd (Roadents)	16.4
	104	43:38	Denton Liz	V60	W	Les Croupiers RC
	105	43:49	Lindsay Courtney	V40	W	3M Gorseinon	22.4
	106	44:02	Hannah Jeans-Wells	V40	W	Lliswerry	24.4
	107	44:11	Kelly Crofts	V40	W	Les Croupiers	21.1
	108	45:32	Phillip Gardiner	V70	M	Aberdare Valley AAC
	109	46:32	Claire Bell	V55	W	Les Croupiers	24.2
	110	47:25	Gloria Edwards	V55	W	Llanelli	23.3
	111	47:28	Stephanie Bird	SEN	W	Les Croupiers	29.6
	112	47:31	Peter Reddy	V70	M	Aberdare Valley	30.1
	113	47:55	Roshan Khan	V65	M	Les Croupiers	23.4
	114	48:36	Bridget Moseley	V60	W	Taf Running & Orienteering (TROTS)	26.3
	114	48:38	Karen Chadwell	V50	W	Les Croupiers	24.1
	115	48:53	Louise Phillips	V40	W	Aberdare Valley	26.1
	116	49:21	Bethan Thomas	V45	W	Port Talbot	27.8
	117	49:27	Zoe Yetman	V45	W	Port Talbot	24.9
	118	50:45	Jeffrey Harvey	V70	M	Aberdare Valley	26.6
	119	55:42	Angharad Dew	V45	W	Taf Running & Orienteering (TROTS)	28.5
	120	56:54	Tracey Newman	V50	W	Les Croupiers	29.0
10.35KXC SM
	Pos	Gun	Name	AG		Club	HC
	1	33:00	James Hunt	SEN	M	Cardiff	-1.4
	2	33:06	Dan Nash	SEN	M	Cardiff/Cardiff Uni	-4.6
	3	33:44	Adam Bowden	V35	M	Bridgend	-4.7
	4	34:16	Phil Matthews	V40	M	Parc Bryn Bach	-2.3
	5	34:23	Matthew Edwards	SEN	M	Cardiff	-3.5
	6	34:32	Michael Kallenberg	SEN	M	Cardiff/Royal Air Force/Wharfedale	-2.3
	7	34:40	Alex Jackson	U20	M	Cardiff	-4.1
	8	35:13	Larry Ryan	U23	M	Cardiff	-3.5
	9	35:25	Dewi Griffiths	SEN	M	Swansea	-5.7
	10	35:41	Guy Smith	SEN	M	Swansea/Cardiff Uni	-0.9
	11	35:50	Tom Foster	SEN	M	Guildford & Godalming/Micky Morris Racing Team	-2.9
	12	35:56	Nathan Williams	SEN	M	Vale Royal/Bristol Uni	-2.8
	13	36:30	Marc Hobbs	V35	M	Swansea	-1.9
	14	36:31	Luca Cortellese	U23	M	Swansea/Swansea Uni/Italy	-3.0
	15	36:36	Marcus Etheridge	U23	M	Invicta East Kent	-2.7
	16	36:37	Matthew Grantham	SEN	M	Micky Morris Racing Team	-1.4
	17	36:44	Cameron Young	SEN	M	Carmarthen	-1.5
	18	36:48	Blair McWhirter	V35	M	Swansea/New Zealand	-2.4
	19	36:54	Daniel Bodman	SEN	M	Parc Bryn Bach	-2.4
	20	36:57	Iestyn Williams	U23	M	Carmarthen/Cardiff Met Uni	-4.7
	21	37:05	Angus Maclean	V40	M	Swansea	3.9
	22	37:07	Joe Thomas	V40	M	Pontypridd (Roadents)/Welsh Masters	2.1
	23	37:10	Mark Jennings	V45	M	Micky Morris Racing Team	-0.6
	24	37:17	Justin Crocker	V40	M	Parc Bryn Bach	-0.4
	25	37:43	Ross Matthews	V35	M	Parc Bryn Bach	-1.6
	26	37:46	Joshua Bond	SEN	M	Aberdare Valley	7.6
	27	37:51	Luke Gray	V35	M	MonRoss Trail Blazers	-0.1
	28	37:53	Shane Williams	SEN	M	Neath	-1.7
	29	37:55	Jamie Parry	V35	M	Parc Bryn Bach	-0.9
	30	37:57	Lee Aherne	V55	M	Parc Bryn Bach/Welsh Masters	0.0
	31	38:03	David Keenan	V35	M	Llanelli	4.8
	32	38:08	Liam Oak	SEN	M	Neath	1.5
	33	38:11	Rob Davies	V35	M	Amman Valley/Army	-1.3
	34	38:12	Owen Haswell	SEN	M	Swansea/Cardiff Uni	9.4
	35	38:13	Chris Oxley	V40	M	San Domenico	3.3
	36	38:21	Huw Evans	V45	M	Les Croupiers/Welsh Masters	-1.0
	37	38:23	Martin Thomas	SEN	M	Parc Bryn Bach	2.9
	38	38:24	Owain Schiavone	V40	M	Cardiff/Aberystwyth/Welsh Masters	-0.3
	39	38:27	Owain Zerilli	SEN	M	Les Croupiers	-0.2
	40	38:31	Andrew Reynolds	V35	M	Pontypridd (Roadents)/Welsh Masters	0.9
	41	38:37	Mark Horsman	V40	M	Pontypridd (Roadents)/Welsh Masters	0.7
	42	38:45	Connor McCann	SEN	M	North Belfast/Cardiff Uni	1.9
	43	38:48	Isaac Ayres	U23	M	Carmarthen	4.1
	44	38:50	Matthew Harvey	V40	M	Swansea	-1.8
	45	38:57	Luke Gething	SEN	M	Parc Bryn Bach	0.5
	46	38:59	Scott Williams	SEN	M	Neath	-1.5
	47	39:05	Thomas Callard	U20	M	Neath	-1.4
	48	39:07	Doug Nicholls	V40	M	Pontypridd (Roadents)/Welsh Masters	0.8
	49	39:09	Vaughan Edwards	V40	M	Cardiff Harlequins	-0.9
	50	39:10	Leighton Rawlinson	V35	M	Micky Morris Racing Team	0.1
	51	39:10	Daniel Newton	V35	M	Swansea	2.2
	52	39:13	Gareth Davey	V45	M	Neath	3.1
	53	39:23	Ifan Lloyd	V60	M	Swansea/Welsh Masters	2.1
	54	39:35	Lloyd Manning-James	V35	M	Pontypridd (Roadents)	3.6
	55	39:58	Geraint Lewis	V45	M	Porthcawl Runners	1.2
	56	39:59	Sam Joseph	SEN	M	Swansea	0.4
	57	40:02	Luke Gawthorn	U23	M	Newport H/Bath Uni	0.8
	58	40:06	Alex John	SEN	M	Swansea	5.3
	59	40:10	Mark Emery	V40	M	Bridgend	0.8
	60	40:15	James Chard	V35	M	Parc Bryn Bach	3.2
	61	40:17	Daryl John	V45	M	Pembrokeshire	1.3
	62	40:23	Steven Davies	V50	M	Parc Bryn Bach	2.2
	63	40:25	Richard Dando	V40	M	Bridgend	2.0
	64	40:28	Joel Price	U20	M	Cardiff	5.8
	65	40:29	Arwel Evans	SEN	M	Les Croupiers	0.7
	66	40:36	Chris Williams	V40	M	Aberdare Valley	0.6
	67	40:39	Stuart Nash	V40	M	Chepstow
	68	40:43	Andrew Cleverly	V35	M	Swansea	0.3
	69	40:47	Stuart Wadlow	V45	M	Pontypridd (Roadents)	3.3
	70	40:50	Nicky Bennett	SEN	M	Ogmore Phoenix	-0.6
	71	40:51	Nicholas Grinnell	V50	M	Bridgend	1.8
	72	40:59	Daniel Morgan	SEN	M	Swansea/New Zealand	1.1
	73	41:03	Matthew Turner	U23	M	Porthcawl Runners	6.9
	74	41:08	Adrian Lewis	V50	M	Aberdare Valley/Welsh Masters	2.7
	75	41:18	Owen Thomas	V35	M	Aberdare Valley	1.1
	76	41:27	Patrick Jarvis	SEN	M	Parc Bryn Bach	3.0
	77	41:39	Lewis Richards	V35	M	Aberdare Valley AAC
	78	41:43	Martyn Hughes-Dowdle	V55	M	Swansea	8.4
	79	41:47	Kristan Humphreys	V45	M	Newport H	1.5
	80	41:58	James Cowan	U23	M	Cardiff	-0.1
	81	42:00	David Williams	V55	M	Guildford & Godalming/Welsh Masters	4.2
	82	42:05	Gareth Williams	V50	M	Vale Royal/Trafford	4.8
	83	42:12	Andrew Hodgson	V50	M	Bridgend	9.4
	84	42:14	Alec Williams	V55	M	Pembrokeshire	3.3
	85	42:16	Daniel Lewis	V45	M	San Domenico	4.0
	86	42:18	John Evans	V45	M	Parc Bryn Bach	2.4
	87	42:30	Andrew Lee	V45	M	Pont-Y-Pwl	2.1
	88	42:31	Andrew Blair	V55	M	Les Croupiers	3.0
	89	42:40	Ben Sinclair	V40	M	Pont-Y-Pwl	4.0
	90	42:44	Colin Williams	V55	M	Les Croupiers	3.3
	91	42:48	Charles Walsh	V45	M	Swansea	2.1
	92	42:59	Adrian Cartlidge	V40	M	Porthcawl Runners	1.0
	93	43:02	Mike Gleeson	V45	M	Swansea	2.9
	94	43:02	Craig Baker	V35	M	Port Talbot	6.8
	95	43:06	Laurence Pole	V45	M	Pontypridd (Roadents)	5.0
	96	43:19	Justin Phillips	V45	M	Aberdare Valley	8.0
	97	43:24	Steve Davies	V60	M	Griffithstown/Pont-Y-Pwl	6.6
	98	43:31	Jack Pugsley	SEN	M	Les Croupiers	4.2
	99	43:33	James Horner	V40	M	Les Croupiers	4.1
	100	43:37	Pete Sowerby	V55	M	Brecon	5.7
	101	43:42	David Clarke	V40	M	Llanelli	3.5
	102	43:45	Huw Davies	V50	M	Carmarthen	6.8
	103	43:51	Christopher Lewis	V45	M	Port Talbot	4.0
	104	43:56	Tom Bacon	SEN	M	Swansea	5.8
	105	44:04	Stephen Bartlett	V50	M	Aberdare Valley	5.3
	106	44:07	Owen Davies	V45	M	Swansea/Welsh Masters	4.7
	107	44:11	Christopher Jeynes	V45	M	Brackla Harriers	5.7
	108	44:22	Matthew James Hopkins	V40	M	Les Croupiers	5.5
	109	44:24	Anthony Smets	U23	M	Cardiff	-0.1
	110	44:35	Stafford Rees	V50	M	Builth	7.3
	111	44:40	Steve Roberts	V55	M	Handy Cross/Veterans	3.6
	112	44:57	Kenny Lowies	V55	M	Headington	5.3
	113	45:02	Alvils Berzinskis	V45	M	Les Croupiers	4.7
	114	45:15	Richard Bullen	V60	M	Les Croupiers	7.1
	115	45:26	Peter Tully	SEN	M	Les Croupiers	8.2
	116	45:29	Haydn Jones	V60	M	Shrewsbury	4.9
	117	45:37	Jeremy Thomas	V60	M	Les Croupiers	6.9
	118	45:41	Mike Furness	V50	M	Porthcawl Runners	7.1
	119	45:53	Phil Rees	V55	M	San Domenico	9.1
	120	46:04	Richard Matthews	V45	M	Aberdare Valley	5.8
	121	46:05	Nick Fox	V55	M	Llanelli	10.9
	122	46:14	Nick Stocker	V50	M	Bridgend AC
	123	46:27	Christopher Davies	V35	M	Run4All	15.6
	124	46:27	Martin Bennett	V40	M	3M Gorseinon	5.3
	125	46:29	Stephen Williams	V60	M	Parc Bryn Bach	8.7
	126	46:36	Damian Sidnell	V60	M	Aberystwyth	8.2
	127	46:57	Emyr Morgan	V50	M	Les Croupiers	3.0
	128	47:10	Mark Griffiths	V60	M	Parc Bryn Bach	9.8
	129	47:14	Richard Davies	V55	M	Les Croupiers RC