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Trafford 10K
External Results
Partington
13 Mar 11
Further information about the course being short is available at: http://coursemeasurement.org.uk/investigations/shortcalcourseinvestigation.htm
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Head to Head
- to compare runners check 2 or more boxes below and then click
SHORT10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:15
29:12
Edwin Kipkoir
U23
M
Birchfield H/Kenya
28:59
28:28
53.8
2
29:15
29:13
Jonathan Taylor
PB
U23
M
Morpeth/Teeside Uni
29:20
29:12
20.9
3
29:29
29:27
Ricky Stevenson
PB
U23
M
New Marske/Teeside Uni
29:17
29:17
49.6
4
29:42
29:42
Patrick Martin
PB
SEN
M
Sunderland
29:41
29:33
6.6
5
29:46
29:44
Zachary Kihara
SEN
M
Birchfield H/Kenya
29:30
51.6
6
30:12
30:10
Matthew Clowes
PB
U23
M
Staffordshire Moorlands/Liverpool H
29:37
28:57
-0.8
7
30:15
30:14
Josh Lilly
SEN
M
Tipton/Birmingham Uni
29:41
29:25
37.8
8
30:17
30:16
Ian Hudspith
V40
M
Morpeth
29:42
29:08
18.0
9
30:18
30:16
James Smith
PB
SEN
M
Leeds City
30:07
30:07
9.0
10
30:21
30:19
Darren Deed
SEN
M
Bedford & County
30:19
29:48
-2.8
11
30:33
30:32
David Proctor
PB
SEN
M
Rochdale H
30:09
30:09
-1.3
12
30:34
30:32
Adam Bowden
PB
SEN
M
Harrow
30:26
-4.7
13
30:35
30:34
Jonathan Wills
SEN
M
Bristol & West
29:57
29:46
9.6
14
30:36
30:35
Alex O'Gorman
SEN
M
Stockport
30:44
30:13
29.5
15
30:49
30:47
Andi Jones
SEN
M
Salford H
30:31
29:28
15.8
16
30:53
30:51
Afan Humphries
PB
U23
M
Swansea
30:45
30:45
51.8
17
30:54
30:54
Christopher McGurk
U23
M
Notts/Oxford Uni/Achilles
31:55
0.2
18
31:14
31:12
Joe Bailey
U23
M
Salford H
29:45
29:45
0.5
19
31:18
31:15
Ben Riddell
PB
SEN
M
Salford H
31:02
30:58
-2.4
20
31:18
31:18
Owen Greene
PB
SEN
M
Trafford/Fife
33:38
44.8
21
31:27
31:26
Stephen Hepples
SB
SEN
M
Newham & Essex Beagles/Loftus & Whitby
31:01
29:31
43.8
22
31:28
31:25
Carl Smith
U23
M
Leeds City/Birmingham Uni
33:49
30:06
-3.3
23
31:38
31:36
Russell Best
U20
M
New Marske/Teeside Uni
30:37
30:15
24.2
24
31:39
31:35
Dave Archer
PB
SEN
M
Hallamshire
31:10
30:56
1.2
25
31:49
31:46
Michael Dawson
SB
SEN
M
Morpeth
31:49
31:03
18.2
26
31:50
31:50
Stephan Wenk
SEN
M
Woodford Green Essex Ladies/Maidstone/Switzerland
31:28
31:28
30.0
27
31:51
31:47
Steven Bayton
PB
U20
M
Calder Valley/Sheffield Uni
31:28
30:49
8.1
28
31:53
31:49
Fergus Meade
PB
SEN
M
Leeds City/Ireland
32:32
31:50
25.5
29
31:55
31:54
James Lawler
V35
M
Bedford & County
31:39
30:32
-0.4
30
31:59
31:56
Anthony Valentine
V35
M
Bolton/City of Sheffield
32:02
31:27
-1.0
31
32:02
31:59
Joshua Dixon
PB
U23
M
Abergele/Army
31:28
4.8
32
32:08
32:06
Niall Brooks
U20
M
Sale Harriers Manchester
19.4
33
32:09
32:05
Tom Jenkins
PB
SEN
M
Hallamshire
32:32
32:32
30.2
34
32:13
32:10
Paul Savage
V35
M
Salford H
32:22
31:56
4.5
35
32:13
32:11
James Riley
PB
SEN
M
Liverpool H
33:52
31:11
22.7
36
32:21
32:19
Damian Nicholls
SB
SEN
M
Macclesfield/Wilmslow
32:45
31:56
11.1
37
32:22
32:19
Alasdair Russell
SEN
M
Kendal/Central Lancashire Uni
32:30
30:58
-2.4
38
32:22
32:22
Phil Winskill
PB
SEN
M
Keswick
33:28
32:57
4.5
39
32:31
32:29
Simon Horsfield
PB
U23
M
East Cheshire/St. Mary's Uni
31:39
30:21
37.4
40
32:38
32:35
Tom Gayle
SEN
M
City of Stoke/Loughborough Students
16.2
41
32:39
32:35
Daniel Bradford
PB
U23
M
Manchester Uni/Sale Harriers Manchester
31:40
30:13
-4.1
42
32:40
32:37
James Scott-Buccleuch
PB
SEN
M
Stockport
32:28
32:17
-0.9
43
32:52
32:50
James Bleakley
PB
SEN
M
Trafford
34:18
48.0
44
32:53
32:48
Andrew Challenger
PB
SEN
M
Hallamshire
32:30
31:17
4.8
45
32:54
32:51
Andrew Buttery
SB
V40
M
Rossendale
32:56
32:06
17.1
46
32:55
32:51
Steven Crowe
PB
V35
M
Ellesmere Port
33:03
6.1
47
33:03
33:00
Karl Billington
SB
U20
M
Blackburn
31:12
30:34
6.8
48
33:10
33:10
Thomas Charles
SEN
M
Trafford
31:43
31:04
-4.0
49
33:12
33:09
Paul Sankey
V40
M
Liverpool RC
34:25
32:38
2.8
50
33:18
33:18
Stuart Doyle
PB
V35
M
Vale Royal
33:27
32:15
-0.1
51
33:20
33:17
Jack Swallow
U23
M
Blackheath & Bromley/Birmingham Uni
36:32
32:33
54.0
52
33:21
33:21
Phil Williams
SEN
M
Rochdale H/Sheffield Hallam Uni/Sheffield RC
34:15
32:14
2.6
53
33:22
33:20
David Lockett
V45
M
Salford H
33:50
32:45
22.9
54
33:23
33:19
Gavin Hill
PB
SEN
M
East Cheshire
32:54
29:53
4.4
55
33:23
33:20
Ava Hutchinson
PB
SEN
W
Cardiff/Dundrum South Dublin/Loughborough Students/Ireland
34:43
34:07
37.6
56
33:25
33:21
Andrew Kaighin
PB
U20
M
Cheltenham/Liverpool Uni
32:37
32:37
6.9
57
33:29
33:25
Paul Faulkner
PB
V40
M
Hallamshire
33:26
33:26
3.4
58
33:30
33:26
Andy Norton
PB
SEN
M
Mansfield/Civil Service
32:56
32:56
10.1
59
33:32
33:32
Jeff Prest
V35
M
Trafford
33:37
32:27
-0.2
60
33:33
33:30
Paul Backhouse
V35
M
East Cheshire
33:12
40.5
61
33:36
33:33
Paul Bradshaw
PB
U23
M
Blackburn/Cardiff Met Uni
33:24
33:24
3.8
62
33:47
33:44
Craig Fishwick
U23
M
Hallamshire/Sheffield Uni
33:53
2.1
63
33:51
33:48
Nathan Vengdasalam
V45
M
Liverpool H
34:00
33:09
33.1
64
33:52
33:43
Samuel Crawford
V45
M
East Antrim
33:31
24.2
65
33:56
33:53
Gary Priestley
U23
M
Horwich/Edge Hill Uni
31:16
30:27
-0.2
66
33:56
33:46
Kevin Brydon
PB
SEN
M
Trafford
33:20
32:00
6.8
67
33:58
33:53
Ben Beattie
PB
SEN
M
Steel City
33:36
32:47
10.9
68
33:58
33:52
Daniel McGrath
PB
SEN
M
Salford H
33:00
32:44
20.1
69
34:12
34:10
Emily Pidgeon
U23
W
Stroud
33:37
42.6
70
34:19
34:19
Richard Smith
U23
M
Holmfirth
32:24
32:14
11.8
71
34:19
34:16
Jim Pendrill
V40
M
Wilmslow
35:15
33:39
4.1
72
34:20
34:18
Kate Avery
PB
U20
W
Shildon
34:54
33:05
4.5
73
34:20
34:17
Alan Ashton
SB
V40
M
Liverpool H
33:34
33:34
6.1
74
34:23
34:23
Dean Matkin
PB
U23
M
Stockport
34:50
33:20
30.6
75
34:24
34:19
Amy Whitehead
PB
SEN
W
Sale Harriers Manchester
34:42
33:43
36.4
76
34:27
34:22
Tim Carter
SEN
M
Leicester/Sheffield Uni
34:36
33:31
11.7
77
34:27
34:22
Henry Valentine
PB
U17
M
South Cheshire
33:56
32:33
36.7
78
34:28
34:28
Graham Houghton
V35
M
Spectrum
33:56
33:50
29.0
79
34:29
34:25
Katrina Wootton
SEN
W
Bedford & County/Coventry Uni
33:15
31:46
16.3
80
34:31
34:31
Gary Matthews
V50
M
East Cheshire
34:27
32:30
22.9
81
34:33
34:29
Andrea Clement
PB
SEN
W
Chester-le-Street
34:39
0.9
82
34:35
34:29
Christian Clement
SEN
M
Aldershot, Farnham & District
33:25
1.8
83
34:39
34:39
Rob Downs
SB
V45
M
Wilmslow
34:00
33:04
3.5
84
34:41
34:39
Dionne Allen
PB
U23
W
Leigh/Birmingham Uni
35:19
35:11
3.1
85
34:53
34:49
Marko Gvero
V40
M
Keighley & Craven
34:18
34:04
13.7
86
35:04
35:00
Simon Jeffs
PB
V35
M
Ellesmere Port
37:45
35:32
6.5
87
35:13
35:13
Adrian Timmins
V40
M
Warrington AC
35:50
33:17
54.0
88
35:17
35:11
Adrian Nutter
PB
V35
M
Stockport
35:09
34:36
8.3
89
35:20
35:14
Carl Price
V50
M
Swinton
33:29
54.0
90
35:21
35:18
Andrew Grenfell
SEN
M
Rossendale
34:27
33:01
-1.8
91
35:22
35:17
Harvey Maguire
PB
U23
M
Tipton
31:51
7.4
92
35:23
35:23
Trevor Morris
V45
M
Wilmslow
35:19
34:38
14.1
93
35:25
35:21
Gavin Browne
U23
M
East Cheshire
32:48
-2.1
94
35:25
35:21
Richard Marlton
V40
M
Stockport
40:09
33:46
6.7
95
35:26
35:23
Leon Gregory
U17
M
East Cheshire
54.0
96
35:27
35:22
Stuart Heaton
V35
M
Altrincham
32:41
52.3
97
35:27
35:17
John Howe
SEN
M
Trafford
34:34
41.3
98
35:31
35:26
Dewi Roberts
SB
V40
M
Abergele
35:50
34:48
24.4
99
35:36
35:33
Tessa Robinson
SEN
W
Salford H
35:29
35:05
5.6
100
35:48
35:42
Mike Shaw
V45
M
Stockport
36:20
31:59
12.8
101
35:52
35:49
Ian Monaghan
SB
V35
M
Chesterfield/North Derbyshire
35:37
34:25
4.5
102
35:52
35:49
Matthew Roberts
SEN
M
Eryri
34:55
31:20
2.4
103
35:54
35:50
Anna Weaver
PB
SEN
W
Salford H
36:18
35:59
17.3
104
35:54
35:48
Gavin Astin
V45
M
Stockport
35:36
35:29
19.9
105
35:54
35:51
Christopher Barnes
PB
SEN
M
Accrington
35:38
35:12
5.8
106
35:55
35:55
Tim Fletcher
SEN
M
Trafford
34:19
2.1
107
36:06
36:02
Maria Barrett
SEN
W
Liverpool H/Liverpool Uni
35:33
35:14
26.5
108
36:20
36:20
Lee Midghall
PB
V35
M
Liverpool RC
36:00
35:16
3.3
109
36:22
36:16
Phil Burns
SEN
M
Stockport
36:55
36:00
4.2
110
36:23
36:17
Ian Winstanley
PB
SEN
M
Redhill RR
35:01
35:01
6.7
111
36:32
36:24
Rob Sloane
SEN
M
Trafford
34:03
48.0
112
36:41
36:41
Matt Holt
SEN
M
113
36:41
36:35
Ian Roberts
SEN
M
Rochdale H
36:19
35:04
16.6
114
36:53
36:46
Juan Ibarra
SEN
M
Mexico
115
36:58
36:52
Charlie Foster
V35
M
Salford H
37:49
36:53
12.2
116
36:58
36:51
John Connolly
PB
V40
M
Penny Lane
36:34
35:12
20.4
117
36:58
36:53
Thomas Halloway
PB
U20
M
Staffordshire Moorlands
35:56
33:35
3.5
118
36:59
36:55
Gemma Connolly
SEN
W
St. Helens Sutton
37:06
35:32
16.8
119
37:03
37:00
Jenny Knass
SEN
W
Stockport
36:06
7.4
120
37:04
36:58
Sarah Lomas
PB
SEN
W
Stockport
35:59
35:59
28.3
121
37:05
37:05
Simon Darlington
SEN
M
122
37:15
37:07
Trevor Clough
V50
M
Leeds City
37:12
35:48
7.3
123
37:19
37:13
Jon Dearnley-Lane
PB
SEN
M
Rochdale H
40:16
35:02
8.2
124
37:36
37:36
David Collins
V45
M
Wigan Phoenix
36:25
12.1
125
37:42
37:36
Jonathan Collins
PB
SEN
M
Stainland
37:44
37:44
19.1
126
37:45
37:41
John McCabe
V35
M
Stockport
37:52
37:52
54.0
127
37:45
37:36
Miles Jefferson
V40
M
128
37:46
37:46
Phillip Williams
PB
SEN
M
Leigh
36:05
33:30
7.2
129
37:48
37:36
James Corden
V35
M
Stockport
34:54
6.4
130
37:53
37:43
Zack Hocking
SEN
M
131
37:56
37:56
Dave Shackley
V40
M
Manchester TC
40:45
37:53
52.4
132
37:57
37:51
Roy Woodland
V50
M
133
38:03
38:03
Joe Mcbride
V45
M
East Antrim Harriers
134
38:10
38:08
Lawrence Anthony McDonald
V40
M
Liverpool H
35:02
35:02
54.0
135
38:13
38:08
Kevin Marsden
SEN
M
Spectrum
39:46
54.0
136
38:14
38:12
Clive Fitzpatrick
SEN
M
138
38:15
38:15
Phil Tucker
PB
SEN
M
Stainland
36:58
35:55
54.0
137
38:16
38:10
Katie Good
PB
U20
W
Manchester Uni
35:13
34:28
6.8
138
38:20
38:20
Gavin Bannister
PB
SEN
M
City of York/Unattached
38:27
37:53
4.9
139
38:25
38:15
Colin Mcdonald
SEN
M
Spectrum
38:14
48.6
140
38:30
38:21
Jeroen Peters
V50
M
Glossopdale
41:37
11.0
141
38:31
38:27
Marcus Gregory
V40
M
East Cheshire
19.2
142
38:32
38:24
Michelle Jenkins
PB
SEN
W
Hallamshire
39:05
38:30
51.5
143
38:32
38:27
Sean Cordell
V40
M
Salford H
38:43
38:43
20.7
144
38:39
38:22
Den Dingler
V45
M
145
38:42
38:28
Tim Greenald
V35
M
East Cheshire
35:24
2.0
146
38:46
38:38
Nick Jackson
PB
V40
M
Unattached
39:34
37:11
7.9
147
38:54
38:54
David Hutchings
V40
M
Stainland
38:57
37:25
35.5
148
38:55
38:55
Dominic M Kennerley
SEN
M
Oldham & Royton
41:43
38:51
24.6
149
38:57
38:57
Paul Mannion
V45
M
Trafford
37:36
16.7
150
39:00
38:55
Jayne Collins
PB
V50
W
Wigan Phoenix
39:01
11.2
151
39:03
38:55
Mark Walker
PB
V40
M
Warrington TC
39:14
12.7
152
39:05
39:02
Francis Day
V60
M
East Cheshire
39:18
37:42
16.8
153
39:05
38:56
Mark Dodd
V35
M
Ellesmere Port
35:29
12.1
154
39:06
38:52
Albert Steele
SEN
M
Middleton
54.0
155
39:09
39:00
Alex Cooke
U23
M
Trafford
54.0
156
39:13
38:47
Iain Davies-Moore
SEN
M
157
39:14
39:05
Sandra Lewis
PB
V35
W
Altrincham
42:06
54.0
158
39:18
39:09
Albert Castile
V35
M
Salford H
38:20
23.7
159
39:20
39:20
John Sloan
V35
M
East Cheshire
37:03
32:59
51.3
160
39:21
39:15
Terry Fowler
V45
M
Staffordshire Moorlands/Buxton
40:02
35:36
10.1
161
39:22
39:22
Andy Quicke
SEN
M
Manchester TC
38:07
28.3
162
39:31
39:17
Roberto Raso
PB
V45
M
Manchester FrontRunners
42:22
38:48
9.2
163
39:36
39:28
Matt Roberts
SEN
M
164
39:43
39:43
Gary Wolstencroft
V35
M
Manchester TC
44:54
38:49
12.0
165
39:44
39:35
Jim Dawson
PB
V45
M
Warrington RR
39:29
38:44
10.7
166
39:46
39:39
Rob Valentine
PB
V40
M
South Cheshire
39:03
37:58
40.9
167
39:47
39:33
Ian Roberts
V35
M
Manchester FrontRunners
40:36
38:58
9.7
168
39:48
39:38
Steven Caldwell
SEN
M
Vale Royal
37:11
35:51
21.7
169
39:49
39:32
Alison Campbell
U23
W
Sheffield Uni
39:07
39:07
13.2
170
39:50
39:22
Alexis Fuller
SEN
M
Unattached
37:46
35:49
8.5
171
39:51
39:44
Andrew Farley
V50
M
East Cheshire
40:41
40:41
54.0
172
39:53
39:39
Paul Nichols
V40
M
173
39:54
39:47
Anthony Mcgowan
V40
M
174
39:55
39:48
Chris Hewitt
SEN
M
175
39:56
39:56
Tania Hernandez
SEN
W
Salford H/Mexico
40:47
38.2
176
40:00
39:55
Nick Barton
PB
V35
M
Rochdale H
41:09
39:36
26.2
177
40:04
39:57
Mark Ward
SEN
M
178
40:08
39:53
Stephen Pottage
V35
M
Manchester FrontRunners/Chorlton
39:41
39:38
10.0
179
40:12
40:03
Stan Curran
V60
M
Salford H
39:41
36:17
48.6
180
40:16
40:08
Alison Sedman
V45
W
Belle Vue
40:07
38:09
39.2
181
40:18
40:05
Rob Macfarlane
V40
M
182
40:21
40:13
Chris Lomax
V40
M
Swinton
40:04
40:04
20.5
183
40:23
40:18
James Adams
SEN
M
184
40:25
40:15
Peter Eccles
SEN
M
185
40:27
40:19
Stephen McNicholas
PB
V45
M
Penny Lane
40:50
39:26
15.7
186
40:29
40:29
Rose Blackburn
SEN
W
Sale Harriers Manchester
44.6
187
40:34
40:24
James Fishlock
SEN
M
188
40:37
40:37
Ronald Warrender
V50
M
Salford H
40:27
40:27
47.2
189
40:39
40:32
Jack Walsh
U17
M
Rochdale H
36:49
36:49
53.6
190
40:40
40:32
Sion Wynne-Williams
PB
U23
M
Liverpool H/Liverpool Uni
37:38
35:45
46.8
191
40:43
40:43
Gareth Simpson
PB
V40
M
East Cheshire
40:21
39:07
6.9
192
40:43
40:43
Lora Blann
SEN
W
Sale Harriers Manchester
46:49
38:36
7.9
193
40:45
40:31
Simon Stead
PB
V45
M
Manchester TC
41:07
40:32
47.7
194
40:47
40:38
Chris Dawson
U20
M
Spectrum
37:57
41.3
195
40:50
40:32
Ian Daly
V45
M
196
40:54
40:44
Nick Walsh
V40
M
Rochdale H
47:45
18.8
197
40:58
40:32
Oliver Park
U23
M
Warrington AC
33:06
33:06
-0.4
198
41:02
40:57
David Holmes
V35
M
Lymm
39:14
14.8
199
41:04
40:48
Alastair King
SEN
M
200
41:05
40:58
Ruth Ross
SEN
W
Hallamshire/Sheffield Hallam Uni
37:53
36:30
30.8
201
41:07
40:46
Chris Cook
V40
M
Sale Harriers Manchester
202
41:09
40:50
Darren Baines
PB
SEN
M
Manchester TC
42:42
50.6
203
41:09
40:59
Daniel Fegan
SB
V45
M
St. Helens Striders
40:49
40:44
8.9
204
41:13
40:41
Mark Nevin
V40
M
205
41:14
41:05
Steven Renny
V40
M
Altrincham
35:53
6.6
206
41:17
41:09
Cara O'Brien
PB
SEN
W
Sale Harriers Manchester
42:32
11.7
207
41:21
41:12
Caroline Hemming
PB
V40
W
Spectrum
42:12
41:40
29.4
208
41:23
41:16
Nicholas Hackett
PB
SEN
M
South Cheshire
36:20
34:59
15.8
209
41:25
41:25
Stuart Manford
SEN
M
210
41:27
41:18
James Thackray
PB
SEN
M
Altrincham
42:36
41:48
6.8
211
41:29
41:21
Nigel Sedman
V45
M
Belle Vue
39:30
39:30
19.3
212
41:30
41:10
Rick Taylor
SEN
M
213
41:32
41:21
Steven Gavin
V40
M
Sale Harriers Manchester
40:12
38:11
15.4
214
41:34
41:26
Sian Holland
SEN
W
Sale Harriers Manchester
45:14
54.0
215
41:37
41:27
Paul Mcglynn
V35
M
Rochdale H
38:41
38:41
48.8
216
41:39
41:26
Jessica Brydon
U23
W
Manchester Uni
37:57
36:23
25.0
217
41:43
41:29
Tom Chadwick
SEN
M
218
41:44
41:36
Sarah Aylmer
PB
V45
W
Stockport
45:30
42:26
33.1
219
41:44
41:30
Gareth Davies
SEN
M
220
41:45
41:18
Andy Gibson
SEN
M
221
41:48
41:38
John Mayall
V45
M
Rochdale H
41:59
40:44
13.2
222
41:50
41:43
Antony Golding
PB
V35
M
Swinton
40:53
40:07
21.4
223
41:51
41:51
Paul Atack
V35
M
Unattached
40:34
39:43
20.8
224
41:54
41:40
Jennifer Lewis
SEN
W
225
41:58
41:50
Mark Offord
SEN
M
Unattached
21.5
226
42:04
41:41
Tristan Pocock
V35
M
Dragons (Sale)
44:21
9.9
227
42:08
41:57
Julie M Brady
PB
SEN
W
Accrington
43:35
42:21
19.4
228
42:10
42:04
Tony Hillier
PB
V60
M
East Cheshire
41:45
41:45
16.9
229
42:11
41:56
Michael Slater
V45
M
Stockport
44:11
41:01
48.5
230
42:13
42:05
Rachael Blight
V35
W
Stockport
41:43
27.2
231
42:15
42:06
Vincent Murphy
PB
V65
M
Salford H
43:58
43:58
33.7
232
42:17
42:03
James Upton
SEN
M
233
42:30
42:21
Richard Stewart
PB
V50
M
Whitchurch
42:21
41:31
22.0
234
42:37
42:07
Howard Oldham
SEN
M
235
42:39
42:25
Neil Grundy
PB
V40
M
Manchester TC
42:44
42:44
15.7
236
42:41
42:15
Stephen Mooney
SEN
M
237
42:42
42:19
Duncan Shuttleworth
PB
V50
M
Unattached
41:12
40:00
13.0
238
42:44
42:22
Jonathan Healey
V40
M
239
42:48
42:37
Ray Townhill
V40
M
240
42:50
42:38
Samuel Oakes
SEN
M
241
42:52
42:20
Tom Feehally
PB
SEN
M
Manchester Uni
43:15
41:05
10.9
242
42:58
42:37
Tim Parkes
SEN
M
243
43:00
42:36
Andrew P Nicholls
PB
V50
M
Hyde Park Harriers
41:38
41:38
10.9
244
43:00
42:44
Thomas Deakin
PB
SEN
M
Styal
42:42
42:42
49.7
245
43:00
43:00
Gary Whitfield
V40
M
Liverpool Pembroke Sefton
42:17
54.0
246
43:07
42:38
Garry Grimshaw
SEN
M
247
43:09
42:58
Peter Charles Williams
V50
M
Oldham & Royton
42:55
40:54
15.3
248
43:13
42:58
Dez Mitchell
PB
V40
M
Glossopdale
45:29
45:29
19.3
249
43:16
43:07
Joanne Wright
PB
SEN
W
Steel City
43:20
43:18
54.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this