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Llanberis
29 Oct 11
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:36:45
2:36:45
Rob Samuel
PB
SEN
M
Eryri/Bangor Uni
2:36:45
2:21:41
2.9
2
2:38:39
2:38:39
Murray Strain
SB
SEN
M
Hunters Bog Trotters/Edinburgh Uni
2:38:39
2:33:36
4.3
3
2:41:02
2:41:02
Richard Gardiner
SB
V35
M
Aberdare Valley
2:41:02
2:18:41
7.6
4
2:41:44
2:41:43
Andrew Davies
SEN
M
Maldwyn
2:40:15
2:14:20
-5.0
5
2:43:29
2:43:29
Rob Grantham
V35
M
Ellesmere Port/Police
2:38:54
2:33:44
-1.2
6
2:44:07
2:44:05
Matthew Roberts
PB
SEN
M
Eryri
2:44:05
2:29:49
0.5
7
2:45:09
2:45:09
Jez Bragg
SB
SEN
M
Bournemouth
2:45:09
2:37:17
0.4
8
2:45:45
2:45:45
Nick Leigh
V35
M
Altrincham
2:38:00
2:33:22
-1.7
9
2:49:39
2:49:38
Gwyn Owen
V35
M
Eryri
2:49:38
2:39:02
10.3
10
2:50:01
Rob Atkin
SEN
M
Bridgend
2:42:54
2:34:28
6.2
11
2:50:46
2:50:43
Matthew Wells
SEN
M
Bridgend
2:46:50
2:42:26
15.9
12
2:51:49
2:51:49
Iain Ridgway
SEN
M
Eryri
2:50:34
2:36:45
10.3
13
2:52:33
2:52:33
Gavin Felton
PB
V40
M
Barnsley AC
2:52:33
2:52:33
39.6
14
2:52:58
2:52:58
John Hunt
SB
V45
M
Dark Peak/Wirral
2:52:58
2:50:26
3.4
15
2:53:44
2:53:42
Andy Gore
V40
M
Cheltenham
2:39:43
2:30:51
2.4
16
2:53:58
2:53:58
Darren King
SB
V40
M
Killamarsh
2:53:58
2:31:56
4.7
17
2:54:26
2:54:26
Owain Jones
V35
M
Swansea
2:45:35
2:42:08
32.5
18
2:54:44
2:54:43
John Ford
SB
V40
M
Abergele/North Wales RR
2:54:43
2:48:53
12.1
19
2:55:47
2:55:45
Matthew Fortes
SEN
M
Eryri
2:55:45
2:55:45
11.2
20
2:56:15
2:56:13
Stephen Skates
SEN
M
West Cheshire
2:56:13
2:30:37
-1.2
21
2:57:00
2:56:58
Jon Cracknell
SEN
M
Team Bath
2:48:25
2:30:56
3.6
22
2:59:34
2:59:33
Andrew Walling
PB
V35
M
Sale Harriers Manchester/Menai
2:59:33
2:47:01
8.6
23
3:00:02
2:59:57
Marc Lowden
SEN
M
Middleton
2:59:57
2:59:57
54.0
24
3:00:05
3:00:05
Craig Williams
SB
SEN
M
Aldershot, Farnham & District/Army
3:00:05
2:39:14
21.0
25
3:00:47
3:00:43
Gareth Michael Green
SEN
M
San Domenico
2:59:11
2:48:24
18.4
26
3:02:03
3:02:03
Richard Watkinson
V35
M
Unattached
2:46:19
2:45:53
28.4
27
3:04:54
3:04:46
James Bingham
SEN
M
Tewkesbury RC
3:04:46
3:04:46
3.6
28
3:05:22
3:05:19
Warwick Gooch
PB
V35
M
Basingstoke & Mid Hants
3:05:19
2:56:36
39.6
29
3:05:40
3:05:35
Mike Evans
V35
M
Taf Running & Orienteering (TROTS)/Cardiff
2:44:14
2:35:49
17.6
30
3:06:39
3:06:35
Mark Shepherd
SB
V40
M
Team Kennet/Aldershot, Farnham & District
3:06:35
2:38:57
2.1
31
3:06:50
3:06:43
Darren Jones
V40
M
Wrexham
2:52:08
2:45:15
34.5
32
3:08:22
3:08:15
Ifan Richards
SEN
M
Meirionnydd
3:08:15
3:08:15
10.0
33
3:08:50
3:08:50
Richard Edwards
PB
V35
M
Menai
3:08:50
2:51:51
2.5
34
3:08:59
3:08:48
Nick Murphy
V40
M
BRAT
3:08:48
3:08:48
54.0
35
3:09:05
3:09:04
Rhys Owen
PB
SEN
M
Unattached
3:09:04
3:09:04
54.0
36
3:09:17
3:09:14
Robert Chadwick
SEN
M
Eryri
2:58:05
2:54:12
45.4
37
3:09:29
3:09:24
Duncan Quincey
SEN
M
Deeside AAC
3:09:24
2:54:30
54.0
38
3:10:07
3:10:05
Glyn Price
V40
M
Sarn Helen
3:10:05
2:52:36
4.5
39
3:10:22
3:10:20
Peter Szarvas
V40
M
Fire Service
3:10:20
2:51:35
53.3
40
3:10:37
3:10:33
Glyn Fletcher
V45
M
Maldwyn
3:10:33
3:08:42
11.4
41
3:10:45
3:10:35
Matthew Edmonds
SEN
M
Lliswerry
3:10:35
2:33:30
-1.5
42
3:11:32
3:11:28
Jason Scanlon
V35
M
Pontypridd (Roadents)
3:11:28
2:54:09
9.2
43
3:11:32
3:11:29
Kelly Morgan
SB
SEN
W
Pontypridd (Roadents)/Police
3:11:29
2:59:57
8.3
44
3:11:38
3:11:37
Neil Parry
V35
M
Clwydian RR
3:11:37
2:49:16
53.7
45
3:12:03
3:12:01
Adam Preston
V35
M
Meirionnydd
3:12:01
3:12:01
46.7
46
3:12:11
3:12:06
Ruth Johnstone
PB
V40
W
Malvern
3:12:06
3:12:06
53.9
47
3:13:06
3:12:54
John McLaughlin
V45
M
Garscube
3:12:54
2:44:54
17.7
48
3:13:28
3:13:26
John Kay
V50
M
Fife
2:51:16
2:47:48
14.7
49
3:13:36
3:13:32
Jason Dickinson
V40
M
Taf Running & Orienteering (TROTS)
2:56:44
2:49:23
11.8
50
3:13:50
3:13:49
Ellie Dominey
SEN
W
Exmouth
3:11:10
2:59:20
6.6
51
3:14:07
3:14:05
Michael Davies
V40
M
Sarn Helen
2:54:22
2:53:53
4.2
52
3:14:19
3:14:17
David Ross
V40
M
53
3:14:21
3:14:20
Andrea Rowlands
V35
W
Eryri
3:14:20
2:54:23
8.0
54
3:14:35
3:14:29
Richard Bambury
SEN
M
55
3:14:47
3:14:44
Richard Heath
V40
M
Unattached
3:14:44
2:43:02
24.4
56
3:14:55
3:14:53
Martin Green
V35
M
North Wales RR
3:07:20
2:28:11
-1.7
57
3:15:04
3:15:02
Steve Franklin
SEN
M
58
3:15:44
3:15:41
Ian Murdey
V40
M
Beaumont
2:55:16
2:44:46
4.7
59
3:15:52
3:15:44
Alex Williams
V40
M
Port Talbot/Road Runners Club
3:11:55
3:07:50
28.0
60
3:15:57
3:15:52
Dewi Roberts
V40
M
Bro Dysynni
3:07:12
2:55:58
18.6
61
3:16:17
3:16:09
Walter Featherstone
V35
M
Swindon
3:16:09
3:16:09
54.0
62
3:16:21
3:16:16
Andy John
SEN
M
Unattached
3:02:47
3:02:47
54.0
63
3:16:45
3:16:42
Adam Anstey
SEN
M
Unattached
3:16:42
3:05:10
54.0
64
3:17:02
3:16:50
Kevin Jones
V45
M
Meirionnydd
3:16:50
3:16:50
54.0
65
3:17:07
3:17:04
Clare Phillips
V40
W
Port Talbot
2:53:31
2:53:31
8.5
66
3:17:14
3:17:10
James Murray
V40
M
Bideford
2:53:15
2:48:04
17.6
67
3:18:12
3:18:09
James McQueen
V40
M
Eryri
3:18:09
2:47:10
37.1
68
3:18:22
3:18:16
Ben Lawrance-Owen
SEN
M
69
3:18:32
3:18:08
Thomas Prytherch
PB
V40
M
Police
3:18:08
3:08:53
49.5
70
3:18:34
3:18:31
Sam Williams
V35
M
Basingstoke & Mid Hants
3:00:01
2:58:26
26.9
71
3:18:44
3:18:42
Andrew Murphy
SEN
M
72
3:19:00
3:18:59
Noel Craine
V45
M
Eryri
3:18:59
2:56:41
40.2
73
3:19:12
3:19:05
Duncan Drasdo
V45
M
Trafford
3:03:34
2:58:55
37.6
74
3:19:12
3:19:07
Alison Drasdo
V40
W
Trafford
3:19:07
3:06:12
9.7
75
3:19:17
3:18:21
Ludovic Renou
V35
M
Roadhoggs/France
2:53:34
2:28:59
-0.4
76
3:19:31
3:19:31
Arwel Lewis
V50
M
Eryri
3:02:12
3:00:40
7.5
77
3:19:37
3:19:33
Gary Brown
SEN
M
Ripley
3:19:33
3:19:33
54.0
78
3:19:43
3:19:13
David Gleave
SEN
M
79
3:20:10
3:19:57
Jonathan D Jones
SB
V40
M
Carmarthen
3:19:57
3:10:02
50.7
80
3:20:16
3:20:12
John M Morgan
V45
M
Bridgend
3:16:41
3:16:41
20.5
81
3:20:17
3:20:11
Matt Jones
V40
M
Ripley
3:20:11
3:20:09
3.2
82
3:20:35
3:20:21
Dean Webster
PB
SEN
M
3M Gorseinon
3:20:21
3:20:21
15.4
83
3:20:58
3:20:44
Phil Kent
V45
M
84
3:21:00
3:20:55
Eric Rees
PB
V40
M
Sarn Helen
3:20:55
3:20:55
18.7
85
3:21:07
3:20:51
Richard Walsh
SEN
M
Worcester
3:03:28
2:48:05
1.7
86
3:21:15
3:21:13
Roger Millen
V45
M
Fire Service
3:21:13
2:58:04
47.0
87
3:21:18
3:21:13
Martin Flear
SEN
M
88
3:21:39
3:21:34
Luke Paul Davies
SEN
M
LEG-IT
89
3:21:59
3:21:57
Lisa Grantham
V35
W
Wirral
3:08:19
3:08:19
10.7
90
3:22:04
3:21:58
Peter Osborne
V50
M
Swansea
3:13:42
2:57:55
7.7
91
3:22:20
3:22:13
Dean Taylor
PB
V35
M
Ripley
3:22:13
2:45:39
13.2
92
3:23:21
3:23:06
Thomas Foster
SEN
M
93
3:23:34
3:23:29
Dean John
V40
M
Taf Running & Orienteering (TROTS)
3:23:29
2:58:07
40.5
94
3:23:53
3:23:37
Chris Furness
V40
M
Basingstoke & Mid Hants
3:10:54
2:49:47
2.2
95
3:24:04
3:23:57
Arwel G Roberts
PB
V40
M
Bitton
3:23:57
3:14:11
8.1
96
3:24:16
3:24:13
David Headon
V50
M
Les Croupiers
2:59:19
2:47:02
16.1
97
3:24:24
3:24:23
Jenny Laing
SEN
W
Basingstoke & Mid Hants/Bangor Uni
3:08:06
3:08:06
6.4
98
3:24:34
3:24:29
Gethin Jones
V35
M
Sarn Helen
3:24:29
3:23:13
25.1
99
3:24:36
3:24:36
Patrick Shortell
V55
M
Unattached
3:10:51
3:10:51
43.1
100
3:24:41
3:23:38
Craig Metcalf
SEN
M
101
3:25:04
3:24:56
Tim Raynes
U23
M
Darwen Dashers/York Uni
3:24:56
2:49:37
-2.2
102
3:25:09
3:25:01
Robert Mole
V40
M
Bromsgrove & Redditch
3:03:30
2:54:00
4.9
103
3:25:13
3:25:11
Gary William Dover
V45
M
Hoad Hill
3:14:22
3:00:26
4.0
104
3:25:14
3:25:00
Neil Jones
V35
M
Amman Valley
3:13:25
3:13:25
54.0
105
3:25:20
3:25:13
Lucy Taylor
SEN
W
Ripley
3:10:49
3:10:49
12.2
106
3:25:33
3:24:29
Nick Hooper
V45
M
Black Pear Joggers
3:02:39
2:56:48
14.4
107
3:25:44
3:25:27
Brett Jones
V35
M
Denbigh
3:25:27
3:25:27
29.9
108
3:26:00
3:25:55
Ian Winterburn
V45
M
Dark park Fell Runners
109
3:26:09
3:25:56
Colin Evans
V40
M
Langport
3:18:23
3:14:59
28.6
110
3:26:13
3:26:11
Paul Anthony Barbier
V40
M
Eryri
3:26:11
3:26:11
36.6
111
3:26:20
3:25:51
Matt Walters
SEN
M
Army TFC
112
3:26:21
3:26:18
Paul Speyer
V35
M
Brackla Harriers
2:53:38
2:50:44
9.5
113
3:26:43
3:26:35
Steve Edwards
V45
M
Bourton
3:03:32
2:51:55
7.9
114
3:26:48
3:26:43
Stuart Blofeld
PB
SEN
M
Leighton Buzzard
3:26:43
3:00:06
8.8
115
3:27:02
3:26:55
Paul Lidgett
V45
M
Chepstow H
3:15:15
3:15:15
18.0
116
3:27:11
3:26:17
Andrew Walford
SEN
M
117
3:27:13
3:27:01
Gareth Bowden
SEN
M
118
3:27:16
3:27:02
Lee Morris
SEN
M
3M Gorseinon
3:14:58
3:14:28
11.9
119
3:27:19
3:27:16
Chris Dent
SEN
M
120
3:27:19
3:27:01
Libby Crees
V40
W
Les Croupiers
3:08:12
3:08:12
12.9
121
3:27:28
3:27:04
Daniel Rushton
SEN
M
122
3:27:39
3:27:37
Ian Giles
V45
M
Cheltenham
2:55:32
2:55:32
11.2
123
3:27:49
3:26:07
Tom Lovelace
SEN
M
124
3:27:49
3:27:38
Andy Titley
V45
M
Stockport
3:27:38
3:14:05
19.6
125
3:27:58
3:27:39
Richard Williams
PB
V45
M
Galloway
3:27:39
3:00:52
32.1
126
3:28:11
3:27:58
Gwilym Jones
V55
M
127
3:28:11
3:27:59
Keith Jones
SEN
M
128
3:28:12
3:28:06
Trevor Allport
V55
M
Midland Masters
3:18:00
3:13:35
17.1
129
3:28:13
3:27:26
Andrew May
V45
M
Hogweed
3:04:12
2:58:22
24.9
130
3:28:29
3:28:19
Dyfed Whitesid e Thomas
SEN
M
Eryri Harriers
131
3:28:38
3:28:35
Andrew Hodgson
V40
M
Bridgend
3:28:35
2:57:38
7.4
132
3:28:42
3:27:17
David Liddall
PB
V35
M
Royal Sutton Coldfield
3:27:17
3:08:43
26.0
133
3:28:53
3:28:25
Richard Bason
SEN
M
134
3:28:55
3:28:43
Chris Owen
V40
M
Stafford H
3:19:53
3:10:37
37.6
135
3:29:07
3:28:59
Gary Wade
V50
M
100 Marathon Club
3:17:26
3:13:54
22.8
136
3:29:11
3:29:01
Piers Burford
SEN
M
137
3:29:13
3:29:07
Huw Price
V45
M
Sarn Helen
3:29:07
3:18:45
13.5
138
3:29:17
3:29:15
Iwan Edgar
V55
M
Eryri
3:29:15
3:20:04
20.6
139
3:29:31
3:28:56
Jonathan Williams
SEN
M
140
3:29:36
3:28:46
Peter Sion Evans
V45
M
141
3:29:58
3:29:51
Peter Mulligan
V40
M
142
3:30:17
3:29:54
Richard Wyn Jones
V45
M
143
3:30:28
3:30:22
Catherine Hewitt
V45
W
Wrexham
3:09:39
3:08:55
48.4
144
3:30:40
3:30:27
Dave Hoddell
V55
M
Clevedon
3:25:29
2:57:35
44.8
145
3:30:49
3:30:05
Stuart Little
SEN
M
Beverley
3:12:41
2:55:49
18.1
146
3:30:58
3:30:22
Guy Bradford
V40
M
Weston
3:30:22
2:55:01
17.6
147
3:31:25
3:31:07
James Bruce
V35
M
Pegasus RC
3:06:04
2:57:09
5.2
148
3:31:30
3:31:22
Melville Thomas
SEN
M
149
3:31:32
3:31:14
Paul Jones
PB
V35
M
Eryri
3:31:14
3:31:14
5.4
150
3:32:00
3:31:43
Mark Slaney
V50
M
Basingstoke & Mid Hants
3:14:55
2:56:31
5.5
151
3:32:01
3:31:53
Gareth Jones
SEN
M
152
3:32:07
3:31:51
John Bigg
V45
M
Basingstoke & Mid Hants
3:16:07
2:55:40
5.4
153
3:32:29
3:30:53
Raoul Tufnell
SEN
M
Tewkesbury Ticklers
154
3:32:37
3:32:24
Yvonne Scarrott
V45
W
Harborough
3:32:24
3:12:02
13.8
155
3:32:42
3:32:32
Phillip Lynes
SEN
M
156
3:32:57
3:32:35
Nicola Jane Quinn
PB
V40
W
Emlyn
3:32:35
3:14:50
52.8
157
3:32:58
3:32:52
Mark Davies
PB
V35
M
North Wales RR
3:32:52
3:07:11
26.1
158
3:33:11
3:32:14
Bevan Wynne-Roberts
SEN
M
159
3:33:20
3:33:12
Zoe Lowe
V45
W
St. Albans Striders
3:33:12
2:49:28
20.2
160
3:33:38
3:33:27
Jonathan Bateman
V60
M
Road Runners Club
3:03:25
2:55:37
14.0
161
3:33:42
3:33:03
Richard Lloyd
V40
M
162
3:33:47
3:33:40
Sam Green
U20
M
Bangor Uni/Wharfedale
3:33:40
2:38:19
2.2
163
3:34:08
3:33:51
Gareth Chivers
SEN
M
164
3:34:13
3:33:51
Paul Jackson
PB
V45
M
Chorley Harriers (defunct)
3:33:51
3:33:51
30.7
165
3:34:18
3:34:12
Jonathan Badger
SEN
M
166
3:34:18
3:34:01
Chris Burghes
V35
M
Basingstoke & Mid Hants
3:04:38
2:54:43
16.5
167
3:34:18
3:34:09
Jean-Charles Guillaume
SEN
M
168
3:34:21
3:33:41
Darryl Davison
SEN
M
Tyne Bridge
3:33:41
2:39:07
2.4
169
3:34:21
3:33:24
Jonathan Nosworthy
SEN
M
170
3:34:39
3:34:29
James Rhodes
V45
M
Bowland fell runners
171
3:34:39
3:34:31
Chris Evans
V35
M
Wrexham
3:34:31
3:14:53
17.3
172
3:34:45
3:34:43
Julian Doyle
V40
M
173
3:34:51
3:34:30
Stephen Moss
SEN
M
174
3:34:55
3:34:54
Paul Brown
V35
M
Trawden
3:07:46
2:55:51
7.2
175
3:35:05
3:34:51
Ian Harris
PB
SEN
M
3M Gorseinon
3:34:51
2:39:45
19.4
176
3:35:17
3:34:36
James White
V35
M
Unattached
3:34:36
3:07:46
7.4
177
3:35:24
3:35:16
Andy Jones
PB
V35
M
North Wales RR
3:35:16
3:11:51
7.7
178
3:35:33
3:35:27
Philip Eccleston
PB
SEN
M
Horwich
3:33:16
2:36:42
25.1
179
3:35:35
3:33:57
David Edwards
SEN
M
180
3:35:37
3:35:25
Chris Jones
V40
M
181
3:35:43
3:35:32
Darren Ian Jewell
PB
SEN
M
Stroud
3:35:32
2:57:34
5.8
182
3:35:47
3:35:02
Vince Edwards
V40
M
183
3:35:59
3:35:52
Tony Lock
V45
M
Witney
3:35:52
2:43:36
6.9
184
3:36:06
3:35:56
Karl Morris
SEN
M
North Wales RR
3:35:56
3:06:23
11.5
185
3:36:13
3:36:10
Neil Browning
V40
M
Stragglers
3:36:10
3:36:10
8.6
186
3:36:21
3:36:07
Christy Cahill
V45
M
187
3:36:22
3:36:09
Aled Phoenix
SEN
M
188
3:36:29
3:35:17
David Gough
V45
M
Knutsford Tri Club/Northern Masters
3:35:17
3:09:11
9.0
189
3:36:36
3:36:13
Pete Matthews
PB
SEN
M
Kenilworth Runners
3:36:13
3:36:13
18.7
190
3:36:38
3:36:15
Richard Glyn Phillis
V35
M
Ripley
3:26:28
3:13:44
38.9
191
3:36:39
3:36:20
Neil Phillips
V50
M
leigh harriers
192
3:36:42
3:35:18
Ian Taylor
SEN
M
193
3:36:46
3:36:32
Steve Chinrey
V40
M
194
3:37:04
3:36:54
David Burton
V50
M
Keswick
3:29:25
2:58:38
20.9
195
3:37:16
3:36:32
Kelvin Dickinson
V40
M
Wirral
2:59:26
2:42:05
6.6
196
3:37:21
3:37:14
Samuel Hunt
V35
M
Southville
3:37:14
3:37:14
48.6
197
3:37:26
3:36:35
Norman Titley
V45
M
Shropshire Shufflers
3:36:35
3:07:10
8.0
198
3:37:28
3:37:12
Caroline Hemming
V45
W
Spectrum
3:21:31
3:13:06
27.4
199
3:37:29
3:36:10
Andrew Thomas
PB
V45
M
Sospan
3:36:10
3:32:56
22.4
200
3:37:35
3:36:50
Gary Andrews
V40
M
201
3:37:41
3:37:17
Paul Day
PB
V60
M
Lliswerry
3:37:17
3:36:06
18.3
202
3:37:41
3:37:24
Graham Howell
V50
M
203
3:37:41
3:37:29
Craig South
SEN
M
204
3:37:48
3:37:27
Seth Lewis
PB
V40
M
Hinckley
3:37:27
3:37:27
53.9
205
3:37:52
3:37:35
Andrew Fox
V40
M
206
3:38:06
3:37:10
Oliver Torr
SEN
M
207
3:38:15
3:37:52
Tom Purnell
SEN
M
Bangor Rowing Club
208
3:38:19
3:37:31
Richard Cook
V35
M
Canterbury
3:30:21
3:30:21
29.3
209
3:38:20
3:38:14
Chris Forrest
V50
M
Eryri
3:38:14
3:38:14
54.0
210
3:38:24
3:37:45
Gail Beaton
V40
W
Garscube
3:26:46
3:10:27
52.6
211
3:38:26
3:37:21
Chris Brookman
SEN
M
MK Lakeside
3:12:19
2:46:36
12.2
212
3:38:39
3:37:22
Paul Scullion
V45
M
Aberystwyth
3:37:22
3:12:02
15.0
213
3:38:45
3:38:31
Mark Sumner
SEN
M
Hadliegh hares
214
3:38:45
3:38:30
Kevin Rowland
V40
M
Liverpool Pembroke Sefton
3:30:03
3:30:03
54.0
215
3:38:49
3:38:38
Richard Hurdle
V35
M
Stroud/Cirencester
3:28:31
3:06:04
12.9
216
3:38:58
3:38:39
Gwyn Roberts
V40
M
217
3:38:58
3:38:49
Rob Falconer
V50
M
3:09:27
3:08:47
12.4
218
3:39:04
3:38:56
Mark Atherton
V40
M
Meirionnydd
3:38:56
3:26:38
54.0
219
3:39:05
3:37:53
David Murphy
SEN
M
Vale Royal
3:37:53
3:11:33
24.2
220
3:39:06
3:38:32
Ben Small
SEN
M
221
3:39:13
3:38:45
James Lappin
SEN
M
222
3:39:15
3:39:02
David Taylor
V45
M
223
3:39:27
3:39:17
Ben O''connell
SEN
M
Belper Harriers
224
3:39:31
3:39:14
Corry Ravenscroft
V40
W
Almost Athletes
3:39:14
3:28:34
51.8
225
3:39:33
3:39:27
Hans-Peter Kubis
V50
M
226
3:39:34
3:38:48
Julie Dala (nee Webb)
V45
W
Chester TC
3:38:48
3:38:48
33.4
227
3:39:35
3:39:02
Matthew Eggelton
SEN
M
228
3:39:37
3:39:19
Alyson Hayes
V40
W
Les Croupiers
3:26:47
3:26:47
54.0
229
3:39:39
3:39:21
Louise Barker
V35
W
Aberystwyth
3:39:21
3:15:58
16.5
230
3:40:06
3:38:58
Adam Neale
SEN
M
231
3:40:18
3:39:30
Antony Giles
SEN
M
Witney
3:23:46
3:23:46
11.0
232
3:40:19
3:40:12
Michael Collin
V50
M
Bristol & West/Fire Service
3:40:12
3:06:00
20.4
233
3:40:22
3:39:34
Kelly Lainsbury
SEN
W
Witney
3:39:34
3:27:51
54.0
234
3:40:47
3:39:44
Nick Huskinson
V35
M
Reading AC
3:12:50
3:03:04
21.5
235
3:41:01
3:40:49
Edward Morris
V35
M
Cirencester
3:40:49
3:38:44
33.2
236
3:41:19
3:40:26
Martin Pugh
SEN
M
237
3:41:29
3:40:34
Carl Davies
SEN
M
Avon Valley
3:40:34
3:02:27
37.4
238
3:41:31
3:40:45
Paul Franklin
V40
M
Harlow Run Tri/Brentwood RC
3:40:45
3:40:45
54.0
239
3:41:38
3:41:29
Richard Beard
V55
M
Bedford H
3:41:29
3:41:29
44.1
240
3:41:47
3:41:25
Nick Tucker
V40
M
Serpentine
3:18:00
3:18:00
54.0
241
3:41:48
3:40:59
Mark Roulston
SEN
M
242
3:41:53
3:41:34
Peter Kempeneers
V45
M
243
3:41:58
3:41:56
Stuart Malcolm
SEN
M
244
3:42:04
3:41:34
Mark Whitby
V40
M
245
3:42:10
3:41:33
Tom Jones
V45
M
Bro Dysynni
3:41:33
3:41:33
23.3
246
3:42:14
3:42:09
Andrew Green
V60
M
Keighley & Craven
3:42:09
3:29:48
44.8
247
3:42:23
3:42:21
Riccardo Giussani
SEN
M
248
3:42:23
3:42:18
Steven Holmes
V35
M
Sarn Helen
3:42:18
3:11:21
10.2
249
3:42:35
3:42:14
Robyn Jones
V45
M
250
3:42:39
3:42:33
Carwyn Thomas
SEN
M
Sarn Helen
3:18:20
2:48:40
18.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this