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Watford Open Graded Meeting
Watford
15 Jun 22
800
3000
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Head to Head
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:33.44
Sophie Treloar
PB
U15
W
St. Albans AC
2:33.19
2:33.19
9.6
2
2:35.86
Poppy Webster
PB
U17
W
Dacorum
2:35.86
2:35.86
12.4
3
2:35.95
Maya Davis
PB
U13
W
Chiltern
2:35.62
2:35.62
7.2
4
2:36.74
Faye Owers
PB
U13
W
Woodford Green Essex Ladies
2:36.74
2:35.89
8.7
5
2:37.60
Eddie O'Brien
PB
U13
M
Chiltern
2:37.60
2:37.60
10.4
6
2:43.01
Edward Goodwin
PB
U13
M
St. Albans AC
2:37.09
2:37.09
9.9
7
2:43.99
Rebecca Lawson
U15
W
Chiltern
2:40.31
2:40.31
9.2
8
2:45.42
Jacob McCall
PB
U13
M
Chiltern
2:44.92
2:44.92
8.0
9
2:46.93
Christine Anthony
SB
V55
W
West Suffolk/Eastern Masters/St. Edmund Pacers
2:42.7
2:32.47
11.3
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:32.49
Emma Cresswell
U20
W
Dacorum
2:29.8
2:29.62
9.2
2
2:34.77
Rachel Riedlinger
U15
W
St. Mary's Richmond
2:33.05
2:33.05
7.7
3
2:35.31
Kara Gorman
PB
U13
W
Chiltern
2:28.84
2:28.84
4.0
4
2:36.25
Artie Feeny-Willings
U17
M
London Heathside
2:30.61
2:30.61
8.0
5
2:37.43
Alison Young
SB
V45
W
Chiltern
2:37.43
2:26.23
5.5
6
2:38.53
Lydia Cross
U15
W
Chiltern
2:35.23
2:33.95
11.6
7
2:38.76
Katie Allsop
PB
U15
W
Chiltern
2:38.76
2:38.76
9.8
8
2:39.11
Nia Clarke
U13
W
Chiltern
2:38.63
2:38.63
8.5
9
2:39.38
Erin Kelly
U13
W
Chelmsford
2:38.40
2:38.40
6.7
10
2:39.83
Grace Davis
PB
U17
W
West Suffolk
2:39.83
2:39.83
11.5
11
2:42.06
Lauren Collis
U20
W
Dacorum
2:36.32
2:28.66
10.1
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.90
Daisy Willson
PB
U17
W
Dacorum
2:25.11
2:25.11
7.5
2
2:28.38
Issy Robinson
U15
W
Chiltern
2:27.31
2:27.31
7.7
3
2:28.42
Tom Cochrane
PB
V35
M
Harpenden
2:28.42
2:28.42
3.2
4
2:29.38
Jag Matharu
SB
V50
M
Harrow
2:29.38
2:27.71
9.1
5
2:30.03
Isobel Ferguson
U15
W
Vale of Aylesbury
2:28.32
2:28.32
10.1
6
2:32.26
Lucy Wilkinson
U15
W
Chiltern
2:28.19
2:28.19
3.0
7
2:33.06
Charlotte Cooney-Quinn
U23
W
Ealing Southall & Middx
2:28.10
2:28.10
9.6
8
2:33.27
Beth Moody
U17
W
Dacorum
2:28.46
2:28.46
7.4
9
2:34.63
Evelyn Wildman
PB
U13
W
Chiltern
2:34.63
2:34.63
8.9
10
2:36.97
Patrick Hayden
U15
M
Woodford Green Essex Ladies
2:29.72
2:26.80
9.6
11
2:38.68
Madison Hill
U20
W
Braintree
2:27.12
2:27.12
9.2
12
2:50.42
Kit Dixon
U13
M
Chiltern
2:36.88
2:36.88
9.1
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.15
Thomas Bailey
PB
U17
M
St. Albans AC/St. Albans Striders
2:18.15
2:18.15
1.8
2
2:20.31
Kyra Sethna-McIntosh
SB
U20
W
Croydon
2:20.31
2:17.82
6.5
3
2:20.63
Jake Goodman
PB
U15
M
Walton
2:20.63
2:20.63
7.8
4
2:24.03
Lara Turner
SB
U17
W
Kettering
2:24.03
2:18.27
8.2
5
2:24.79
Beckie Cray
PB
U17
W
St. Albans AC
2:20.21
2:20.21
6.5
6
2:25.91
Bethan Rose Davies
SB
U15
W
Chelmsford
2:23.75
2:23.75
4.6
7
2:25.96
Marlie Nkoane
PB
U15
W
Chiltern
2:25.96
2:25.96
7.3
8
2:26.31
Emma Smart
U15
W
City of Portsmouth
2:25.7
2:25.7
7.3
9
2:26.50
Olivia Clarke
PB
U15
W
Chiltern
2:26.50
2:26.50
8.7
10
2:30.76
Rachel Mcdonald
U23
W
Nottingham Uni
2:30.42
2:29.19
6.4
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.49
Godwinner Kassa Nkebani
PB
U17
M
Woodford Green Essex Ladies
2:17.49
2:17.49
7.4
2
2:19.13
Lewis Bainbridge
PB
U15
M
Walton
2:19.13
2:19.13
7.2
3
2:19.56
Madeleine Short
SB
U20
W
City of Norwich
2:19.56
2:18.51
6.2
4
2:20.57
Posie Shaw
PB
U15
W
Shaftesbury Barnet
2:20.57
2:20.57
5.8
5
2:20.68
Gregory Berrisford Sweet
SB
U17
M
London Heathside
2:20.68
2:20.4
5.2
6
2:21.06
Toby Kimmins
U15
M
Walton
2:20.48
2:20.48
7.6
7
2:21.75
Blas Rivero-Stevenet
PB
U13
M
Aldershot, Farnham & District
2:19.93
2:19.93
3.6
8
2:22.01
Sienna Richardson
SB
U20
W
Basingstoke & Mid Hants
2:22.01
2:18.01
8.5
9
2:22.26
Ruby Horton
SB
U20
W
Aldershot, Farnham & District
2:22.26
2:21.65
4.8
10
2:22.45
Teegan Rayner
U20
W
Chelmsford
2:19.2
2:19.2
7.0
11
2:23.54
Isabel Martin
U15
W
Chiltern
2:21.19
2:21.19
7.2
12
2:24.73
Edward Bowstead
PB
U15
M
Cambridge & Coleridge
2:22.45
2:22.45
5.5
13
2:24.93
Natalya Smith
U20
W
Southampton
2:21.15
2:21.15
7.8
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.17
Seth Noott
U15
M
Winchester
2:13.81
2:13.81
3.3
2
2:15.70
Peter Bayvel-Zayats
PB
U17
M
Shaftesbury Barnet
2:15.70
2:15.70
3.6
3
2:15.98
Olivia East
PB
U20
W
City of Portsmouth
2:15.98
2:15.98
4.5
4
2:16.13
Stephanie Shaw
PB
U17
W
Crawley
2:14.23
2:14.23
3.1
5
2:16.79
George Gilbert
PB
U13
M
Brighton & Hove
2:12.51
2:12.51
1.9
6
2:17.53
Gregor Samson
PB
U15
M
Woodford Green Essex Ladies
2:17.53
2:17.53
4.4
7
2:18.15
Magdalena Gancheva
U15
W
Kettering
2:18.13
2:18.13
5.9
8
2:18.27
Scarlett Kent
SB
U23
W
Shaftesbury Barnet/Loughborough Students
2:18.08
2:17.92
3.8
9
2:19.02
Lily Jessop-Tranter
PB
U15
W
Chiltern
2:19.02
2:19.02
6.9
10
2:19.85
Henry Jones
U15
M
Ealing Southall & Middx
2:16.03
2:16.03
5.2
11
2:21.70
Gabriella Martin
U17
W
Blackheath & Bromley
2:18.66
2:16.96
6.4
12
2:22.12
Jordan Hinds
SB
U23
W
Ilford/Queen Mary & Westfield College/Newham & Essex Beagles
2:22.12
2:17.58
5.6
13
2:26.79
Felix Danielli
U13
M
Chiltern
2:20.79
2:20.79
6.0
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:13.31
Lilah Unwin
PB
U17
W
Reigate Priory
2:13.31
2:10.87
1.8
2
2:14.28
Amelie Attenborough
PB
U20
W
Guildford & Godalming/Harrow
2:14.28
2:14.28
2.4
3
2:14.93
Euan Phillips
PB
U15
M
Shaftesbury Barnet
2:13.53
2:13.53
2.4
4
2:15.51
Asa Hicks
PB
U15
M
Thurrock
2:15.07
2:15.07
5.5
4
2:15.51
Evie Burton
PB
U17
W
Wycombe
2:15.51
2:15.51
5.0
6
2:15.74
William Potts
U15
M
Oxford City
2:15.34
2:12.49
2.6
7
2:16.02
Ella Newman
PB
U17
W
Reading AC
2:16.02
2:16.02
6.6
8
2:16.23
James Andrews
PB
U17
M
Barnet
2:15.74
2:15.74
6.3
9
2:17.75
Max Koschek
U15
M
Woodford Green Essex Ladies
2:14.94
2:14.94
5.3
10
2:17.86
James Holdsworth
PB
U15
M
Chiltern
2:17.33
2:17.33
2.6
11
2:21.01
Isaac Collier
U15
M
Chiltern
2:11.80
2:09.79
0.9
12
2:21.40
Tom Ford
U13
M
Chiltern
2:18.40
2:18.40
3.3
13
2:24.39
Kelsi Cornish
U23
W
Blackheath & Bromley/UCL
2:16.59
2:16.20
5.2
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.45
Oscar Tivnann
PB
U17
M
Trent Park
2:09.45
2:09.45
3.1
2
2:12.58
Rhys Bethell
U17
M
St. Albans AC
2:10.37
2:10.37
3.7
3
2:13.14
Austin Ward
PB
U15
M
Shaftesbury Barnet
2:06.88
2:06.88
3.1
4
2:13.85
Paul Goodwin
PB
V40
M
Harpenden
2:13.85
2:13.85
1.8
5
2:14.93
Cameron Jump
U15
M
St. Albans AC
2:13.93
2:13.93
5.6
6
2:15.61
Raphael Aaron
PB
U20
M
Shaftesbury Barnet
2:10.56
2:10.56
3.3
7
2:16.05
Max Baxter
U17
M
Chiltern
2:13.72
2:13.72
3.6
8
2:16.27
Natalie Griffiths
SEN
W
Southampton
2:14.01
2:14.01
3.8
9
2:16.59
Lyra Macdonald
PB
U15
W
Victoria Park & Tower Hamlets
2:16.06
2:16.06
4.5
10
2:16.61
Arthur Phillips
PB
U15
M
Shaftesbury Barnet
2:15.79
2:15.79
1.8
11
2:17.02
Annabel Carter
SB
SEN
W
Tonbridge/Loughborough Students
2:15.24
2:15.24
3.7
12
2:17.53
Callum Powell
U15
M
Chiltern
2:16.1
2:16.1
3.0
13
2:18.48
Monty Omell
U15
M
Barnet
2:17.21
2:17.21
3.6
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.76
Deelan Bushdari
PB
U20
M
Orion
2:04.76
2:04.76
0.3
2
2:05.63
Glen Mulkerrins
PB
U23
M
Bedford & County
2:01.2
2:01.2
0.6
3
2:06.82
Alex Smart
PB
U17
M
City of Portsmouth
2:06.82
2:06.82
-0.2
4
2:07.70
Oscar Farthing-Barbero
PB
U17
M
Woodford Green Essex Ladies
2:07.70
2:07.70
3.9
5
2:08.40
Rhiannon Hawker
PB
SEN
W
Cardiff/Cardiff Met Uni
2:05.66
2:05.66
0.9
6
2:09.08
Andrew Parmenter
SB
V45
M
Cambridge & Coleridge
2:09.08
2:09.02
2.2
7
2:09.29
Alex Paul
SEN
M
Chiltern
2:07.19
1:57.46
1.2
8
2:09.94
Andrew Lewis
PB
V40
M
Southampton/Southern Counties Vets
2:07.68
2:07.68
0.6
9
2:10.24
Matthew Woolf
PB
U23
M
Trent Park/Edinburgh Uni
2:10.24
2:10.24
3.4
10
2:11.07
Arthur Ansell
SB
U20
M
Orion
2:11.07
2:10.92
1.4
11
2:11.15
Jayne Elvin
PB
U20
W
Thurrock
2:09.49
2:09.49
2.9
12
2:11.83
Alex Mundell
SEN
W
Thames Valley/Imperial
2:10.82
2:10.2
2.3
13
2:14.60
Holly Watson
U17
W
Chelmsford
2:13.78
2:10.47
2.8
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.02
Benjamin White
PB
U20
M
Marshall Milton Keynes
2:00.92
2:00.92
1.7
2
2:02.99
Kian Nicholson
PB
U20
M
Marshall Milton Keynes
2:00.72
2:00.72
0.3
3
2:03.02
Peter Watkeys
V40
M
Basingstoke & Mid Hants/Welsh Masters
2:02.17
2:00.28
0.7
4
2:03.31
Alfie Ward
PB
U17
M
Woodford Green Essex Ladies
2:02.16
2:02.16
3.2
5
2:03.56
Dylan Harrod
SB
U20
M
Ilford
1:58.86
1:58.86
-1.1
6
2:04.84
Steve Prosser
SB
V40
M
Bishops Stortford/Herts Phoenix
2:04.84
2:04.2
-0.1
6
2:04.84
James Rhodes
PB
SEN
M
Striders of Croydon
2:04.84
2:04.84
-0.2
8
2:04.86
Andrew Merry
PB
SEN
M
Hercules Wimbledon
2:04.63
2:04.63
0.2
9
2:06.67
Thomas Storer
PB
SEN
M
Invicta East Kent
2:06.67
2:06.67
-0.1
10
2:07.41
Tom Ryan
SEN
M
Reading AC
2:04.07
2:04.0
2.7
11
2:08.26
George Bancroft
PB
U17
M
Dacorum
2:06.92
2:06.92
2.7
12
2:11.31
Patrick Robinson
SEN
M
St Albans AC
13
2:12.11
Ethan McCall
U17
M
Chiltern
2:09.10
2:09.10
3.7
14
2:15.67
Chauncey Edwards
U23
M
Ealing Southall & Middx
2:08.66
2:08.66
4.2
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.57
Joshua Fisher
U20
M
Shaftesbury Barnet
1:59.77
1:59.77
-2.2
2
2:02.02
Lucas Rogers
PB
U17
M
Kettering
2:02.02
2:02.02
0.4
3
2:02.15
Jake Hart
U20
M
City of Norwich
2:01.19
2:01.19
0.2
4
2:02.60
Tim Bongaerts
PB
U17
M
City of Norwich
2:02.60
2:02.60
-1.9
5
2:02.82
Euan Pinder
PB
U17
M
Chiltern
2:02.57
2:02.57
0.2
6
2:04.18
Aiman Shani
U20
M
Qatar
2:01.12
2:01.12
2.0
7
2:04.67
Jack Pocock
PB
SEN
M
Marshall Milton Keynes
2:04.67
2:04.67
-1.7
8
2:04.75
Finn Combe
U20
M
Hillingdon
2:02.56
2:02.56
1.3
9
2:05.24
Jonathan Boardman
U20
M
Shaftesbury Barnet
2:02.69
2:02.53
1.8
10
2:06.12
Jordan Henderson
SB
SEN
M
Harrow
2:06.12
2:01.86
3.9
10
2:06.12
Abdulsalam Alawi
PB
U17
M
Qatar
2:06.12
2:06.12
3.0
12
2:12.07
Mohammed Elbayan
SEN
M
Dunstable Lions
2:09.20
2:09.20
-2.6
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.33
Matthew Houchell
PB
U23
M
Basildon/Swansea Uni
1:55.14
1:55.14
-1.5
2
1:56.84
Malik Johnson
PB
SEN
M
Harrow
1:56.84
1:56.84
0.2
3
1:57.57
Ewan Somerville
PB
SEN
M
Belgrave
1:57.38
1:57.38
-1.6
4
1:57.94
Joshua Dunne
PB
U17
M
Chichester
1:57.94
1:57.94
-1.5
5
1:58.30
Louis Peterson
PB
U20
M
Chiltern
1:58.20
1:58.20
-1.2
6
1:58.33
Isaac Jessop-Tranter
PB
U17
M
Chiltern
1:58.33
1:58.33
-1.7
7
1:58.57
Cole Gibbens
PB
U23
M
Invicta East Kent
1:56.91
1:56.91
-2.9
8
1:59.27
Thomas Taylor
SB
SEN
M
Thames Valley/Imperial College
1:59.27
1:58.36
0.3
9
1:59.45
Samuel Harry
SB
SEN
M
Cornwall AC/St. Mary's Uni
1:59.45
1:56.51
0.2
10
1:59.90
Martin Turton
PB
SEN
M
Reading AC
1:59.46
1:59.46
0.1
11
2:01.27
Archie Taylor
PB
U17
M
West Suffolk
2:01.27
2:01.27
-0.3
12
2:02.07
Archie Pinder
PB
U17
M
Chiltern
1:59.62
1:59.62
-1.0
13
2:02.35
Muwafq Alqadi
PB
U17
M
Qatar
1:58.52
1:58.52
1.4
800 SX 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.85
Ibrahim Abdalla
U17
M
Qatar
1:53.04
1:53.04
-0.4
2
1:57.15
Harry Digby
SB
U23
M
Bracknell AC
1:54.64
1:54.64
-0.3
3
1:57.74
Hugo Cayssials
PB
SEN
M
Thames Valley/France
1:57.74
1:57.74
-3.2
4
1:57.76
Max McGarvie
U20
M
Chiltern
1:56.97
1:55.33
1.7
5
1:58.02
Thomas O'Reilly
U20
M
Dacorum
1:56.06
1:56.06
-0.2
6
1:58.61
Mike Cummings
SB
V35
M
Herne Hill/Hardley/Veterans
1:56.37
1:55.25
-2.6
7
1:58.91
Daniel Bradford
SEN
M
Rotherham/Southampton
1:57.49
1:57.49
-2.7
8
1:58.96
Kieran Ruffle
SB
SEN
M
Basingstoke & Mid Hants
1:57.77
1:57.77
-0.1
9
2:02.47
Finley Davis
PB
U20
M
West Suffolk
1:58.59
1:58.59
-0.2
800 SX 14
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.61
Adam Dray
U20
M
Brighton Phoenix/Cambridge Uni/Crawley
1:49.41
1:49.41
-3.7
2
1:54.62
Liam Dunne
PB
U23
M
Brighton Phoenix/Crawley/Chichester
1:53.33
1:53.33
-1.5
3
1:54.91
Mohamed Alyafaee
PB
U20
M
Qatar
1:53.01
1:53.01
-1.0
4
1:55.10
Farris Vakil
SB
U20
M
Ilford
1:55.10
1:53.56
-0.1
5
1:55.12
Ben Healey
SB
SEN
M
Winchester/Brighton Uni/City of Portsmouth
1:54.44
1:54.44
-1.4
6
1:55.42
Luca Matharu
PB
U20
M
Harrow
1:55.42
1:55.42
-1.8
7
1:56.26
Frank O'Brien
PB
U23
M
Newham & Essex Beagles/Ireland
1:52.3
1:52.3
-3.5
8
1:56.86
Zac Segal
SB
U20
M
Highgate
1:55.86
1:54.69
-1.6
9
1:57.24
Max Berry
PB
U20
M
St. Edmund Pacers
1:57.24
1:57.24
0.0
800 SX 15
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.79
Jonny White
SB
SEN
M
City of Portsmouth/Portsmouth Uni
1:50.79
1:49.93
-2.1
2
1:52.26
Abdalla ElKhair
U20
M
Qatar
1:52.08
1:52.08
-1.1
3
1:53.51
Edward Dodd
SB
SEN
M
City of Portsmouth/Portsmouth Uni
1:53.51
1:49.91
-1.0
4
1:53.72
James Beeks
SB
SEN
M
Basingstoke & Mid Hants/CSP University
1:53.72
1:52.48
-1.6
5
1:54.58
Edward Enser
PB
U20
M
Bracknell AC
1:54.58
1:54.58
-2.4
6
1:54.76
unknown athlete
SEN
M
?
7
1:57.24
Aaron Enser
SB
U23
M
Bracknell AC/Blackheath & Bromley
1:55.95
1:55.35
-3.0
8
1:57.46
Narayan Satheeshkumar
SEN
M
Harrow/India
1:55.92
1:55.92
-0.4
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:13.17
George Withers
PB
SEN
M
St. Albans AC/UCL
9:05.60
9:05.60
-1.0
2
9:33.89
Arturo Martínez de Murguía
PB
SEN
M
Reading AC/King's College London/Spain
9:31.05
9:31.05
0.6
3
9:37.23
Ibrahim Mohamed Achchi
U17
M
Wycombe
9:25.3
9:25.3
0.0
4
9:41.94
Alex Burns
PB
U20
M
Highgate/Cambridge Uni
9:41.94
9:41.94
2.5
5
9:43.78
Ben Reynolds
V55
M
Thames Hare & Hounds/Tonbridge/Veterans
9:34.21
8:17.12
0.4
6
9:47.75
Neil Kirkham
PB
V35
M
Victoria Park & Tower Hamlets
9:32.58
9:32.58
1.8
7
9:50.70
Katie Bingle
SB
SEN
W
Aldershot, Farnham & District
9:50.70
9:33.52
2.0
8
9:53.91
Alex Hughes
PB
U15
M
Chiltern
9:40.51
9:40.51
-0.5
9
10:02.01
Koppany Szentes
PB
U15
M
London Heathside
10:01.85
10:01.85
4.1
10
10:02.31
Emma Landers
PB
U20
W
Youghal/Ireland
10:02.31
10:02.31
11.5
11
10:05.45
Ella Burfitt
PB
U23
W
Cheltenham/Bath Uni
10:05.45
10:05.45
1.8
12
10:11.44
Maddie Hughes
PB
U17
W
Chiltern
10:05.83
10:05.83
3.4
13
10:20.85
Albane Fery
PB
U20
W
Hercules Wimbledon
10:20.85
10:20.85
7.7
14
10:21.75
Andrew Cowdrill
PB
V35
M
Marshall Milton Keynes
10:21.75
10:21.75
3.3
15
10:23.24
Anna Weston
SEN
W
Invicta East Kent/St. Mary's Uni
10:09.48
10:09.48
4.5
16
10:25.50
Sarah McGrath
PB
U20
W
St. Albans AC/St. Albans Striders
10:25.50
10:25.50
4.4
17
11:03.49
Maya Hodgson
PB
U23
W
Windsor Slough Eton & Hounslow/Cambridge Uni
11:03.49
11:03.49
8.6
18
11:08.76
Emily Ford
SB
U15
W
Chiltern
11:08.76
10:51.84
4.6
19
11:22.39
Aidan O'Driscoll
PB
U15
M
Woodford Green Essex Ladies
11:22.39
11:22.39
6.2
20
11:29.76
Evie Brooker
U15
W
Kettering
11:24.42
11:24.42
8.5
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:43.83
Ben Felton
PB
SEN
M
Chelmsford
8:43.83
8:43.83
-3.3
2
8:46.08
Mark Ruby
U20
M
Poole AC
8:33.46
8:33.46
-3.2
3
8:49.61
Craig Emmerson
PB
SEN
M
Bedford & County/Staffordshire Uni
8:49.61
8:49.61
-3.8
4
8:53.15
Joshua Hobbs
PB
U23
M
Crawley
8:40.87
8:40.87
-3.7
5
8:53.94
Dan Poynting
PB
U23
M
Exeter Uni
8:45.93
8:45.93
-2.8
6
8:54.68
Joel Doye
PB
U20
M
Woodford Green Essex Ladies
8:54.68
8:54.68
-3.1
7
8:54.91
Benjamin Sims
PB
U20
M
Oxford City
8:54.91
8:54.91
2.5
8
8:55.13
Mark Poynting
PB
U23
M
Cambridge Uni
8:55.13
8:55.13
0.2
9
8:55.41
Ben Gillham
PB
U23
M
Sheffield & Dearne
8:55.41
8:55.41
-1.3
10
8:59.08
Alex Matthews
PB
U23
M
Aldershot, Farnham & District
8:50.78
8:50.78
-1.5
11
9:01.16
Thomas Redmond
PB
U17
M
Chiltern
9:01.16
9:01.16
0.1
12
9:01.18
Rob Elmore
V40
M
Leighton Buzzard/Eastern Masters
8:55.91
8:37.6
-0.5
13
9:03.44
Christopher Fullerton
PB
SEN
M
Invicta East Kent
9:03.44
9:03.44
-1.2
14
9:03.74
Graham Jones
SB
V35
M
Marshall Milton Keynes
9:03.74
9:03.53
0.2
15
9:05.14
Charlie Jones
U17
M
Bracknell AC
8:59.51
8:59.51
-0.1
16
9:05.72
Mayank Mishra
PB
SEN
M
Shaftesbury Barnet/Birmingham Uni
9:05.72
9:05.72
1.8
17
9:05.93
James Dicks
PB
SEN
M
Arena 80/Brighton & Hove
9:05.93
9:05.93
-1.4
18
9:06.04
Sarah Chapman
PB
SEN
W
Windsor Slough Eton & Hounslow/Missouri
9:06.04
9:06.04
1.9
19
9:06.96
Philippa Bowden
PB
SEN
W
Aldershot, Farnham & District
9:06.96
9:06.96
-0.6
20
9:10.81
Ash Finch
U17
M
Chiltern
9:08.14
9:08.14
-0.7
21
9:14.29
Richard Macaulay
SB
V35
M
London Heathside
9:14.29
9:07.96
-0.6
22
9:19.15
Dan Slayford
SB
SEN
M
Southampton
9:12.8
9:09.28
-0.1
23
9:20.07
Oli Morgan
PB
U23
M
Basingstoke & Mid Hants/Birmingham Uni
9:20.07
9:20.07
3.4
24
10:05.12
Sarah Winstone
V35
W
Southampton
9:58.09
9:58.09
1.1
25
10:38.11
Robert Wakefield
V40
M
Aldershot, Farnham & District
10:35.12
9:41.67
4.4
3000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:12.75
John Sanderson
SB
SEN
M
Guildford & Godalming
8:12.75
8:05.24
-4.4
2
8:17.24
William Cork
PB
SEN
M
Brighton & Hove/Crawley/City of Norwich
8:17.24
8:17.24
-3.6
3
8:17.98
Joseph Massingham
PB
SEN
M
Rotherham/Cambridge Uni
8:17.98
8:17.98
-3.8
4
8:20.77
Jed Noblett
PB
U23
M
Luton
8:20.77
8:20.77
-2.5
5
8:21.54
James Edgerton
PB
SEN
M
Cambridge & Coleridge/Cambridge Uni Hare & Hounds/Harrow
8:21.54
8:21.54
-3.1
6
8:22.76
Chris Thomas
PB
SEN
M
Thames Valley
8:22.76
8:22.76
-4.2
7
8:24.14
Oliver Newton
PB
SEN
M
Thames Valley/Imperial/London Heathside
8:24.14
8:24.14
-2.8
8
8:26.02
Ben Brown
U20
M
Southampton
8:20.42
8:19.87
-4.8
9
8:27.88
Ryan Martin
PB
U20
M
Aldershot, Farnham & District
8:20.24
8:20.24
-3.2
10
8:28.29
Ewan Spencer
PB
U23
M
Chesterfield/Cambridge Uni
8:28.29
8:28.29
-3.7
11
8:28.33
James Rennie
PB
U23
M
Reading AC/Cambridge Uni
8:28.33
8:28.33
-2.7
12
8:29.71
Jamie Taylor-Caldwell
SB
SEN
M
Ealing Southall & Middx
8:29.71
8:20.88
-2.9
13
8:30.57
Liam Stone
PB
U20
M
Aldershot, Farnham & District
8:30.57
8:30.57
-2.9
14
8:32.46
Henry Silverstein
PB
U23
M
Hercules Wimbledon/Cambridge Uni
8:32.46
8:32.46
-0.8
15
8:33.32
Neil Ibata
PB
SEN
M
Thames Hare & Hounds/Cambridge Uni/France
8:33.32
8:33.32
-2.8
16
8:34.36
Paul Martelletti
SB
V40
M
Victoria Park & Tower Hamlets/Woodford Green Essex Ladies
8:34.36
8:21.65
-3.3
17
8:34.73
Will Simm
PB
U23
M
City of Norwich
8:34.73
8:34.73
-1.4
18
8:35.06
Jacob Brockmann
PB
SEN
M
Cambridge Uni/Thames Hare & Hounds/Australia
8:35.06
8:35.06
-0.2
19
8:35.53
Macgregor Cox
SB
SEN
M
Thames Hare & Hounds
8:35.53
8:29.68
-3.5
20
8:35.66
Ben Savill
SEN
M
Lewes
8:35.30
8:35.30
-3.5
21
8:37.23
James Wooldridge
PB
SEN
M
London Heathside/East Anglia Uni
8:37.23
8:37.23
0.1
22
8:37.62
Lloyd Kempson
SEN
M
South London
8:27.04
8:16.99
-1.8
23
8:40.68
Joshua Burgess
SEN
M
Lewes
8:27.91
8:27.91
-1.3
24
8:41.53
Nick Dawson
PB
SEN
M
Worthing
8:41.53
8:41.53
-1.6
25
8:43.99
Adam Millbery
PB
SEN
M
Victoria Park & Tower Hamlets/London City AC
8:43.99
8:43.99
-3.2
26
8:51.32
Cillian Doherty
PB
SEN
M
Rathfarnham/Cambridge Uni/Ireland
8:51.32
8:51.32
-2.4
27
8:53.83
Samuel Greenstein
PB
U20
M
Shaftesbury Barnet
8:53.83
8:53.83
-1.7
28
9:01.27
Tom Cully
PB
SEN
M
Southampton/Southampton Solent Uni
9:01.27
9:01.27
-1.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this