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Watford
1 Jun 22
1500
3000
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Head to Head
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1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:49.61
Ritchie Grant
U17
M
Hillingdon
4:42.92
4:42.92
7.5
2
5:23.79
Ethan Paris
PB
U15
M
Marshall Milton Keynes
5:13.31
5:13.31
7.6
3
5:28.25
Maya Davis
PB
U13
W
Chiltern
5:21.27
5:21.27
7.2
4
5:33.22
Daniel Cogan
U15
M
Wycombe
5:31.54
5:31.54
9.7
5
5:34.71
Isaac McCall
U13
M
Chiltern
5:30.41
5:30.41
7.6
6
5:35.14
Ruby West
PB
U15
W
Wreake & Soar Valley
5:34.8
5:34.8
7.8
7
5:45.93
Ellie Faulkner
U17
W
Wycombe
5:32.84
5:32.84
14.0
8
5:50.68
Eleanor Horne
PB
U15
W
Chiltern
5:50.68
5:50.68
15.7
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:02.83
Daisy Willson
U17
W
Dacorum
5:02.2
5:02.2
7.5
2
5:13.51
Selma Tivnann
PB
U15
W
Trent Park
5:11.36
5:11.36
7.5
3
5:16.64
Georgina Halfhead
SB
U20
W
Abingdon
5:16.64
5:13.60
11.5
4
5:17.92
Lauren Russell
SB
U17
W
Highgate
5:17.92
5:14.99
3.0
5
5:18.88
Alex McMurtrie
SB
V50
M
Kettering
5:18.88
5:06.0
8.9
6
5:22.74
Isabel Forrest
U13
W
Brentwood Beagles
5:13.52
5:13.52
6.2
7
5:22.92
Lily Kennedy
PB
U13
W
St. Albans AC/St. Albans Striders
5:13.14
5:13.14
10.0
8
5:24.69
Joshua Moody
U15
M
Dacorum
5:10.34
5:10.34
6.9
9
5:25.04
Jacob McCall
PB
U13
M
Chiltern
5:22.49
5:22.49
8.0
10
5:26.77
Nia Clarke
U13
W
Chiltern
5:25.02
5:25.02
8.5
11
5:29.00
Eddie O'Brien
PB
U13
M
Chiltern
5:29.00
5:29.00
10.4
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:05.27
Jack Browne
PB
U15
M
City of Norwich
5:05.27
5:05.27
5.7
2
5:06.89
Issy Robinson
PB
U15
W
Chiltern
5:06.89
5:06.89
7.7
3
5:07.66
Florence Crowley
PB
U17
W
Dacorum
5:07.66
5:07.66
8.8
4
5:09.84
Edward Faulkner
PB
U15
M
Wycombe
4:52.77
4:52.77
2.0
5
5:10.46
Amae Van Zyl
PB
U15
W
Hillingdon
5:04.08
5:04.08
7.8
6
5:11.33
Faduma Omar Abdi
U15
W
Highgate
5:10.31
5:10.31
8.6
7
5:12.60
Evelyn Wildman
PB
U13
W
Chiltern
5:12.60
5:12.60
8.9
8
5:14.66
Harrison Lee
PB
U17
M
Barnet
5:09.21
5:09.21
5.3
9
5:19.74
Eva Torfinn
PB
U15
W
St. Edmund Pacers
5:19.74
5:19.74
12.0
10
5:20.67
Alison Young
SB
V45
W
Chiltern
5:20.67
4:59.97
5.5
11
5:30.01
Luke Coultate
U13
M
Chiltern
5:27.31
5:27.31
8.2
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:53.07
Rory Hilton
PB
U15
M
Chiltern
4:53.07
4:53.07
3.9
2
4:55.82
Rihanon Daniels
U15
W
Crawley
4:54.7
4:54.7
3.4
3
4:59.20
Charlie Quantrill
PB
U13
M
Chiltern
4:53.75
4:53.75
4.6
4
4:59.86
Rebecca Morley
PB
U20
W
West Suffolk
4:59.86
4:59.86
9.5
5
4:59.98
Kara Gorman
PB
U13
W
Chiltern
4:54.20
4:54.20
4.0
6
5:00.45
Gabriel Ayers
PB
U13
M
Dacorum
4:58.4
4:58.4
4.8
7
5:01.60
Harold Greenfields
U17
M
Thames Valley
5:01.24
5:01.24
7.7
8
5:02.62
Marlie Nkoane
PB
U15
W
Chiltern
5:01.63
5:01.63
7.3
9
5:04.31
Oliver Flemming
U15
M
Barnet
4:58.16
4:58.15
5.2
10
5:05.63
Olivia Clarke
U15
W
Chiltern
5:03.09
5:03.09
8.7
11
5:06.38
Beckie Cray
SB
U17
W
St. Albans AC
4:54.85
4:54.85
6.5
12
5:06.77
Isabelle Gregg
PB
U15
W
Marshall Milton Keynes
5:06.77
5:06.77
8.0
13
5:20.15
Poppy Fisher
U17
W
St. Albans AC
5:03.2
5:01.7
8.7
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:51.65
Louie Samuels
PB
U17
M
Barnet
4:51.65
4:51.65
6.3
2
4:52.84
Arjuna Pflug
PB
U13
M
Highgate
4:52.84
4:52.84
3.0
3
4:52.89
Guy Fawcett
PB
U17
M
Barnet
4:52.89
4:52.89
3.7
4
4:54.50
Hannah Rayden
SB
U23
W
St. Albans AC/Durham Uni
4:54.50
4:53.50
5.9
5
4:55.87
Zachary Scott
PB
U15
M
Kettering
4:52.74
4:52.74
5.8
6
4:56.80
Edward Bowstead
PB
U15
M
Cambridge & Coleridge
4:54.47
4:54.47
5.5
7
4:58.08
Aidan Suleyman
PB
U15
M
Chiltern
4:50.96
4:50.96
2.4
8
4:59.96
Kate Atkinson
U15
W
Winchester
4:55.27
4:55.27
5.2
9
5:00.34
Lara Sterritt
SEN
W
Thames Valley/Imperial College
4:59.54
4:58.4
8.0
10
5:02.45
Ethan Olima
U15
M
Dacorum
4:51.61
4:51.61
6.2
11
5:02.81
Sebastian Reid
PB
U13
M
Woodford Green Essex Ladies
4:55.56
4:55.56
7.3
12
5:07.81
Leo Rothwell
PB
U15
M
Cambridge & Coleridge
5:07.81
5:07.81
5.7
13
5:08.62
Hetty Harrison
U13
W
Chelmsford
5:04.08
5:04.08
6.0
14
5:12.40
Rafferty Davey
U13
M
Kettering
5:05.70
5:05.70
4.7
1500 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:48.75
Victoria Merrick
PB
SEN
W
Leeds City/Leeds Beckett Uni
4:48.75
4:48.75
11.1
2
4:48.91
Steve Roberts
SB
V55
M
Handy Cross/Veterans
4:48.91
4:36.71
5.4
3
4:49.57
Teegan Rayner
PB
U20
W
Chelmsford
4:49.57
4:49.57
7.0
4
4:50.13
Connie Easter
PB
U15
W
City of Norwich
4:45.45
4:45.45
5.2
5
4:51.60
Magdalena Gancheva
PB
U15
W
Kettering
4:51.60
4:51.60
5.9
6
4:52.61
Iris Williams
U15
W
Cambridge H
4:49.28
4:49.28
6.2
7
4:52.94
Georgia Shirley
PB
U15
W
City of Norwich
4:52.94
4:52.94
6.5
8
4:53.94
Sienna Shipton
PB
U15
W
Chelmsford
4:53.94
4:53.94
6.6
9
4:55.10
Eva Barton
PB
U15
W
St. Edmund Pacers
4:55.10
4:55.10
6.7
10
4:55.42
Amelie Shipton
PB
U13
W
Chelmsford
4:55.42
4:55.42
5.7
11
5:01.56
Albert Atkinson
U15
M
New Forest Runners
4:54.29
4:54.29
3.0
12
5:04.13
Jessica Lamb
U13
W
Kettering
4:57.49
4:57.49
7.3
13
5:13.93
Charlie Reed
PB
U13
M
Hillingdon
5:13.93
5:13.93
7.3
1500 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:37.36
Oscar Tivnann
PB
U17
M
Trent Park
4:36.57
4:36.57
3.1
2
4:43.98
Jai Daryanani
PB
U17
M
Barnet
4:43.98
4:43.98
3.6
3
4:44.43
Joe Ward
PB
U17
M
Barnet
4:43.10
4:43.10
2.7
4
4:48.01
Charlie Oxborrow
PB
U15
M
St. Edmund Pacers
4:48.01
4:48.01
4.0
5
4:48.69
Ellen Donald
U20
W
Highgate
4:40.25
4:40.25
3.6
6
4:49.76
Annabelle Suffield
PB
U15
W
Harrow/Somerset Schs
4:49.76
4:49.76
4.8
7
4:49.78
Mark Cursons
SB
V60
M
Harrow/Veterans
4:49.78
4:20.9
2.8
8
4:49.87
Finley Winship
PB
U13
M
City of Norwich
4:44.23
4:44.23
3.0
9
4:50.78
Rosie Dickety
U15
W
North Norfolk Harriers
4:44.25
4:44.25
4.8
10
4:52.27
Madeleine Short
SB
U20
W
City of Norwich
4:52.27
4:46.07
6.2
11
4:52.37
Anna Sharp
SB
SEN
W
Southampton/Oxford Uni
4:41.04
4:39.36
3.9
12
4:52.87
Jorjia March
U13
W
Barnet
4:46.09
4:46.09
3.3
13
4:53.24
Charlotte Harris
U17
W
Barnet
4:50.15
4:50.15
3.8
14
5:06.83
Naimah Mossi
U15
W
Blackheath & Bromley
4:57.80
4:57.80
6.0
1500 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:36.29
Richard Weaver
SB
V45
M
Windsor Slough Eton & Hounslow/Southern Counties Vets
4:21.60
4:10.46
2.4
2
4:37.44
Ethan McCall
PB
U17
M
Chiltern
4:33.95
4:33.95
3.7
3
4:41.23
Archie Clarke
PB
U15
M
Wreake & Soar Valley
4:37.02
4:37.02
4.0
4
4:41.57
Callum Powell
PB
U15
M
Chiltern
4:37.29
4:37.29
3.0
5
4:42.39
Tom Ford
PB
U13
M
Chiltern
4:34.87
4:34.87
3.3
6
4:43.01
Gregor Samson
PB
U15
M
Woodford Green Essex Ladies
4:43.01
4:43.01
4.4
7
4:43.44
Emma McCluskey
PB
U17
W
Barnet
4:43.44
4:43.44
3.1
8
4:43.68
Lyra Macdonald
PB
U15
W
Victoria Park & Tower Hamlets
4:42.71
4:42.71
4.5
9
4:43.96
Rosie West
PB
U17
W
Wreake & Soar Valley/Wreake Runners
4:43.96
4:43.96
5.0
10
4:44.32
Jemima Davey
PB
U15
W
Kettering
4:44.32
4:44.32
5.1
11
4:44.63
Darcy Gladwell
PB
U15
W
Ipswich
4:39.54
4:39.54
5.1
12
4:47.02
Ernie Olima
U17
M
Dacorum
4:41.73
4:41.73
4.6
13
4:57.36
Lola Roake
U15
W
Woking
4:37.32
4:37.32
4.8
1500 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.92
Tyler Wannerton
SB
U20
M
Stevenage & North Herts
4:26.92
4:15.28
3.9
2
4:28.90
Nicole McGovern
PB
U17
W
Shaftesbury Barnet
4:28.90
4:28.90
3.9
3
4:29.31
Matthew Nicholls
PB
U17
M
St. Albans AC/St. Albans Striders
4:22.46
4:22.46
2.4
4
4:30.50
Katie Pye
PB
U15
W
Aldershot, Farnham & District
4:28.72
4:28.72
2.7
5
4:30.60
Finlay Roderick
PB
U15
M
Independent Intelligent Fitness
4:29.99
4:29.99
2.5
6
4:31.50
Ed Clement
PB
U17
M
Dacorum
4:27.88
4:27.88
2.4
7
4:32.03
Raphael Aaron
PB
U20
M
Shaftesbury Barnet
4:28.26
4:28.26
3.3
8
4:33.20
Woody Day
U17
M
Vale of Aylesbury
4:29.13
4:29.13
4.3
9
4:35.57
Marnie Fieldsend
PB
U15
W
Bracknell AC
4:35.57
4:35.57
4.4
10
4:39.11
Peter Bayvel-Zayats
SB
U17
M
Shaftesbury Barnet
4:36.36
4:32.75
3.6
11
4:40.40
Abigail Reid
U17
W
Woodford Green Essex Ladies
4:38.22
4:38.22
3.9
12
4:45.25
Maddie Hughes
SB
U17
W
Chiltern
4:45.25
4:44.78
3.4
13
4:54.69
Bella Taylor
PB
U15
W
St. Edmund Pacers
4:54.69
4:54.69
2.8
1500 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:18.84
Callum Sydenham
PB
U17
M
Barnet
4:18.84
4:18.84
0.0
2
4:18.85
Patrick Atkinson
PB
U17
M
Southampton
4:18.85
4:18.85
1.2
3
4:19.55
Daniel Slaven
SB
U17
M
Epsom & Ewell
4:14.5
4:14.5
0.2
4
4:19.79
Alex Paul
SB
SEN
M
Chiltern
4:19.79
4:07.55
1.2
5
4:19.95
Archie Taylor
PB
U17
M
West Suffolk
4:19.95
4:19.95
-0.3
6
4:20.13
Stanley Collins
SEN
M
Great Yarmouth
4:17.21
4:17.21
1.8
7
4:20.40
Phoebe Gill
PB
U17
W
St. Albans AC/St. Albans Striders
4:14.08
4:14.08
0.8
8
4:20.65
Nathan Lamb
PB
U15
M
Rugby & Northampton
4:20.65
4:20.65
1.6
9
4:21.20
Nate Harding
PB
U17
M
Woodford Green Essex Ladies
4:21.20
4:21.20
3.0
10
4:21.89
Ruben Price
PB
U15
M
Winchester
4:21.89
4:21.89
0.6
11
4:23.98
Gavin Maley
SB
V40
M
Havering
4:23.98
3:53.41
2.2
12
4:24.71
Noah Clarke
PB
U17
M
Barnet
4:24.71
4:24.71
1.3
13
4:25.90
Emily Marmion-Williams
SB
U23
W
Kettering/Birmingham Uni
4:25.90
4:16.89
0.7
14
4:33.57
Rebecca Murray
SB
SEN
W
Bedford & County/Brunel Uni London
4:33.57
4:28.17
-0.9
1500 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:05.11
Joe Strange
SB
SEN
M
Bedford & County/Ampthill & Flitwick
4:05.11
4:01.58
-1.3
2
4:05.81
Will Singleton
PB
U20
M
Shrewsbury
3:53.95
3:53.95
-2.4
3
4:08.76
Chris Lamb
SB
V35
M
Rugby & Northampton/Midland Masters
4:08.76
3:58.82
-0.8
4
4:08.81
Tim Bongaerts
PB
U17
M
City of Norwich
4:08.81
4:08.81
-1.9
5
4:09.44
Alex Bigg
PB
SEN
M
Basingstoke & Mid Hants
4:09.44
4:09.44
-1.0
6
4:09.49
Dereece Green
PB
SEN
M
Windsor Slough Eton & Hounslow
4:06.26
4:06.26
-1.7
7
4:09.76
Isaac Mould
PB
U20
M
Cirencester/Swindon
4:09.76
4:09.76
-1.2
8
4:10.14
Jack Bailey
PB
U20
M
Highgate
4:10.14
4:10.14
-1.2
9
4:11.04
Jon Pepin
PB
U15
M
Southampton
4:11.04
4:11.04
-2.1
10
4:15.85
Tom Taylor
PB
U17
M
West Suffolk
4:15.85
4:15.85
0.2
11
4:16.80
James McAllen
PB
U15
M
Waveney Valley
4:11.89
4:11.89
-1.6
12
4:18.39
Thomas Hicks
U17
M
Winchester
4:11.14
4:11.14
1.5
13
4:20.54
Ravi Clark
U17
M
Brighton Phoenix
4:20.39
4:20.39
1.5
1500 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:00.45
Jack Foot
PB
U23
M
Lincoln Wellington/Loughborough Students
3:57.97
3:57.97
-1.2
2
4:01.30
Isaac Farnworth
PB
SEN
M
Reading AC
4:01.30
4:01.30
-1.9
3
4:02.41
Jimmy Geller
PB
U17
M
Woodford Green Essex Ladies
4:02.41
4:02.41
-1.6
4
4:02.68
Jacob Brockmann
PB
SEN
M
Cambridge Uni/Thames Hare & Hounds/Australia
4:02.68
4:02.68
-0.2
5
4:02.77
Louis Peterson
PB
U20
M
Chiltern
4:01.43
4:01.43
-1.2
6
4:03.73
Jack Pocock
PB
SEN
M
Marshall Milton Keynes
4:03.73
4:03.73
-1.7
7
4:05.19
Sebastian Beedell
PB
U17
M
Peterborough & Nene Valley
4:05.19
4:05.19
-1.7
8
4:05.45
Oliver O'Connor
PB
U20
M
London Heathside
4:05.45
4:05.45
-2.2
9
4:05.54
Quinn Miell-Ingram
PB
U17
M
Radley
4:05.54
4:05.54
-2.7
10
4:05.72
George Thomas
PB
U17
M
Windsor Slough Eton & Hounslow
4:05.72
4:05.72
-0.8
11
4:06.37
Rob Elmore
SB
V40
M
Leighton Buzzard/Eastern Masters
4:06.37
3:52.29
-0.5
12
4:07.07
Oscar Curry
PB
U20
M
Reigate Priory
4:07.07
4:07.07
-1.1
13
4:08.38
Isaac Jessop-Tranter
PB
U17
M
Chiltern
4:08.38
4:08.38
-1.7
14
4:08.95
Thomas Taylor
PB
SEN
M
Thames Valley/Imperial College
4:08.95
4:08.95
0.3
15
4:09.76
Oliver Craggs
U20
M
Reading AC
4:09.3
4:09.3
2.0
1500 SX 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:56.18
Henry Jonas
PB
U20
M
City of Norwich
3:56.18
3:56.18
-2.9
2
3:56.37
Ben Winfield
PB
U23
M
Shaftesbury Barnet/Warwick Uni
3:56.37
3:56.37
-0.6
3
3:56.84
Jed Noblett
PB
U23
M
Luton
3:56.84
3:56.84
-2.5
4
3:57.48
Harry Allan
SB
SEN
M
New Marske/UCL
3:57.00
3:56.56
-3.5
5
3:58.34
Liam Holbrook
SEN
M
Hillingdon/LSE
3:57.55
3:57.01
-1.3
6
3:58.38
Thomas Archer
SB
U20
M
London Heathside/Essex Schs
3:58.38
3:51.57
-1.2
7
3:59.55
Basil Rock
PB
U20
M
Thames Valley
3:59.55
3:59.55
-1.6
8
4:02.78
Simon Dill
SB
SEN
M
Swindon/St. Mary's Uni
4:02.78
4:02.59
0.8
9
4:02.86
James Price
SB
U20
M
City of Norwich/Loughborough Students
4:02.03
4:01.23
-0.7
10
4:03.22
Conrad Norman
PB
U17
M
South London
3:59.42
3:59.42
-1.8
11
4:03.50
Gianleo Stubbs
PB
U17
M
Shaftesbury Barnet
4:03.11
4:03.11
-2.2
12
4:03.70
James Tuttle
SB
SEN
M
Marshall Milton Keynes
4:03.70
4:02.70
-2.1
13
4:04.06
James Winship
PB
U20
M
Bracknell AC
4:04.06
4:04.06
-2.1
14
4:04.29
Tom Mead
PB
U23
M
City of Norwich/St. Mary's Uni
4:04.29
4:04.29
0.3
15
4:12.83
Christo Chilton
U17
M
South London
4:12.49
4:06.56
-1.0
1500 SX 14
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:55.98
Alex Alston
SB
U20
M
Bedford & County
3:54.15
3:48.76
-0.4
2
3:56.09
Matthew Merrick
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
3:52.95
3:52.95
-0.5
3
3:56.59
Matt Woodward
PB
SEN
M
Swindon
3:52.54
3:52.54
-3.4
4
3:57.01
Noah Bennett
SB
U20
M
Rugby & Northampton
3:57.01
3:55.97
-0.1
5
3:57.07
Harry Wilson
PB
U17
M
Winchester
3:55.69
3:55.69
-1.9
6
3:57.24
Dom James
PB
SEN
M
Western Tempo
3:54.27
3:54.27
-5.2
7
3:57.35
David Clark
SEN
M
Wycombe/Bournemouth Uni/Bournemouth
3:55.08
3:55.08
-2.7
8
3:57.56
Abdirahim Hamud
PB
U20
M
Shaftesbury Barnet
3:56.79
3:56.79
-2.7
9
3:57.75
Mungo Prior
PB
U23
M
Ilford
3:56.80
3:56.80
-2.4
10
3:58.16
James Wooldridge
PB
SEN
M
London Heathside/East Anglia Uni
3:58.16
3:58.16
0.1
11
3:59.58
Luca Stubbs
SB
U20
M
Shaftesbury Barnet
3:59.58
3:58.98
-2.6
12
4:01.19
Tom Emery
PB
U20
M
Chiltern/Middlesex Schs
3:57.98
3:57.98
-1.2
13
4:02.08
Zac Segal
SB
U20
M
Highgate
3:59.87
3:59.87
-1.6
14
4:03.62
James Peck
SB
U20
M
St. Edmund Pacers
4:01.19
4:01.19
-1.2
15
4:07.01
Samuel Harry
SEN
M
Cornwall AC/St. Mary's Uni
4:05.42
4:03.72
0.2
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:42.50
Holly Lathwell
PB
U17
W
Luton
9:42.50
9:42.50
4.1
2
9:49.36
Hattie Reynolds
PB
U20
W
North Norfolk Harriers
9:49.36
9:49.36
1.6
3
9:50.29
Lily Neate
PB
U20
W
Winchester
9:50.29
9:50.29
2.4
4
9:51.01
Cara Inch
PB
U23
W
Holmfirth/Loughborough Students
9:51.01
9:51.01
4.0
5
9:55.41
Ciara Thornley
SB
U20
W
Cheltenham
9:46.8
9:46.8
2.4
6
9:56.24
Anna Boniface
SEN
W
Reading AC/Brunel Uni London
9:55.23
9:44.42
1.8
7
9:56.48
Freya Ruffels
PB
U17
W
Windsor Slough Eton & Hounslow
9:56.48
9:56.48
4.3
8
9:57.29
Hannah Blundy
PB
U20
W
Wells City/Yeovil
9:56.29
9:56.29
3.2
9
10:00.89
Sophie Magson
PB
U20
W
Orion
10:00.89
9:57.87
2.5
10
10:02.78
India Frost
PB
U17
W
Dacorum
10:02.78
10:02.78
4.0
11
10:06.09
Jordan Henderson
SB
SEN
M
Harrow
10:06.09
9:55.22
3.9
12
10:11.64
Sam Muldoon
PB
U17
M
St. Albans AC
10:11.64
10:11.64
3.4
13
10:14.16
Paul Manson
PB
V35
M
Woodford Green Essex Ladies
10:12.81
10:12.81
6.1
14
10:15.35
Samuel Yusuf Crane
U15
M
Ilford
10:10.86
10:10.86
3.6
15
10:20.34
Dylan Ransom
U15
M
Kettering
10:17.61
10:17.61
3.1
16
10:20.96
Emma Stevens
SB
SEN
W
Aldershot, Farnham & District
10:20.96
10:16.46
3.4
17
10:21.07
Olivia Martin
U20
W
Abingdon
9:41.09
9:41.09
1.6
18
10:22.10
Ella Davey
PB
U17
W
Windsor Slough Eton & Hounslow
9:59.66
9:59.66
3.6
19
10:24.42
Holly Fisher
PB
U23
W
Ipswich/Loughborough Students
10:24.42
10:24.42
3.4
20
10:35.44
Sarah McGrath
SB
U20
W
St. Albans AC/St. Albans Striders
10:25.50
10:25.50
4.4
21
10:43.08
Emily Hathaway
PB
U20
W
Shaftesbury Barnet/Birmingham Uni
10:43.08
10:43.08
5.2
22
10:47.34
Christine Lathwell
SB
V45
W
Stopsley/Eastern Masters/Fairlands Valley Spartans
10:47.34
10:35.6
4.3
23
10:47.50
Finley Brooker
PB
U15
M
Kettering
10:47.50
10:47.50
4.8
24
10:49.04
Olivia Forrest
U15
W
Brentwood Beagles
10:27.57
10:27.57
3.1
25
10:51.25
Thea Gray
PB
U17
W
Dacorum
10:51.25
10:51.25
6.0
26
11:04.63
Henry Barron
U15
M
Dacorum
10:57.76
10:57.76
7.3
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:47.94
Dominic Willmore
SEN
M
Poole AC/Southampton Uni/Bournemouth
8:47.66
8:46.38
-1.0
2
8:49.06
Luke Newton
PB
U17
M
Crawley
8:49.06
8:49.06
-1.4
3
8:49.47
Aran Davidson
PB
SEN
M
Chiltern
8:46.18
8:46.18
-2.6
4
8:49.65
William Brown
PB
U23
M
Chiltern/Hercules Wimbledon
8:49.65
8:49.65
-4.5
5
8:52.81
Nathan Williams
PB
SEN
M
Vale Royal/Bristol Uni
8:52.81
8:52.81
-2.4
6
8:59.45
David Fewell
SB
V35
M
Chelmsford
8:59.45
8:39.54
-2.3
7
8:59.85
Benjamin Sims
U20
M
Oxford City
8:54.91
8:54.91
2.5
8
9:04.83
Thomas Redmond
PB
U17
M
Chiltern
9:01.16
9:01.16
0.1
9
9:08.14
Ash Finch
PB
U17
M
Chiltern
9:08.14
9:08.14
-0.7
10
9:09.59
Zachary Dunne
U17
M
City of Norwich
9:07.20
9:07.20
-0.6
11
9:13.98
Christopher Parker
PB
U20
M
Reading AC/Thames Valley Triathletes
9:13.98
9:13.98
-0.4
12
9:16.29
Max Fisher
U17
M
Ipswich
9:15.00
9:15.00
-0.5
13
9:19.88
Timothee Adler
PB
U17
M
Epsom & Ewell
9:17.07
9:17.07
-0.2
14
9:31.99
Alex Barbour
PB
SEN
W
Windsor Slough Eton & Hounslow/Loughborough Students
9:31.99
9:28.05
0.9
15
9:34.21
Ben Reynolds
SB
V55
M
Thames Hare & Hounds/Tonbridge/Veterans
9:34.21
8:17.12
0.4
16
9:34.95
Ellen Weir
PB
U20
W
Hercules Wimbledon/Thames Hare & Hounds
9:34.95
9:34.95
1.5
17
9:45.16
Jasmine Young
PB
U20
W
Windsor Slough Eton & Hounslow
9:45.10
9:45.10
2.6
3000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:18.66
Dylan Evans
SEN
M
Shaftesbury Barnet/Australia
8:13.22
8:13.22
-5.1
2
8:22.27
William Cork
PB
SEN
M
Brighton & Hove/Crawley/City of Norwich
8:17.24
8:17.24
-3.6
3
8:23.06
Sam Hodgson
PB
U20
M
Windsor Slough Eton & Hounslow
8:23.06
8:23.06
-4.2
4
8:23.36
Oliver Prior
PB
U23
M
Ashford AC/St. Mary's Uni
8:23.36
8:23.36
-1.1
5
8:25.61
Sam Knee-Robinson
PB
SEN
M
Bedford & County
8:25.61
8:25.61
-3.0
6
8:31.97
Oliver Newton
PB
SEN
M
Thames Valley/Imperial/London Heathside
8:24.14
8:24.14
-2.8
7
8:33.11
George Brown
PB
U23
M
Chiltern
8:33.11
8:33.11
-4.7
8
8:35.30
Ben Savill
PB
SEN
M
Lewes
8:35.30
8:35.30
-3.5
9
8:39.00
Daniel Mulryan
SEN
M
Thames Valley/Imperial College
8:31.94
8:17.38
-4.8
10
8:42.78
Kieran Barnes
PB
SEN
M
Crawley
8:42.78
8:42.78
-3.6
11
8:45.54
Luke Davis
PB
U20
M
Western Tempo
8:36.20
8:36.20
-3.2
12
8:48.02
Edward Blythman
SB
U23
M
Bedford & County/Birmingham Uni
8:43.17
8:43.17
-3.9
13
8:49.55
Matthew Pickering
PB
U17
M
South London
8:49.55
8:49.55
-0.5
14
8:49.72
Kristian Tung
U20
M
Ealing Southall & Middx/Shropshire Schs/Malaysia
8:40.62
8:40.62
-1.3
15
8:50.29
William Goddard
PB
U20
M
Windsor Slough Eton & Hounslow
8:41.83
8:41.83
-1.8
16
8:54.87
Isaac McCollum
PB
U23
M
North Belfast/Aldershot, Farnham & District/St. Mary's Uni
8:54.87
8:54.87
2.0
17
8:55.43
Luke Mccarron
PB
SEN
M
City of Derry/Cambridge Uni
8:55.43
8:55.43
-2.7
18
8:59.94
Joshua Hobbs
PB
U23
M
Crawley
8:40.87
8:40.87
-3.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this