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9.355KXC SM
	Pos	Gun	Name	AG		Club	HC
	1	29:45	Matthew Edwards	SEN	M	Cardiff	-2.6
	2	30:02	Phil Matthews	V40	M	Parc Bryn Bach	-3.2
	3	30:26	Dewi Griffiths	SEN	M	Swansea	-5.5
	4	30:51	Larry Ryan	U23	M	Cardiff	-4.0
	5	31:04	Tom Wood	U23	M	Eryri/Oxford Uni	-4.1
	6	31:21	Alex Jackson	U20	M	Cardiff	-3.2
	7	31:27	John Collier	SEN	M	Pembrokeshire	1.3
	8	31:33	Rhodri Owen	SEN	M	Meirionnydd	-3.1
	9	31:37	Adam Brown	U23	M	Merthyr RC	3.1
	10	31:45	Daniel Triggs	V35	M	Neath	1.0
	11	31:55	Sam Bellis	SEN	M	Buckley RC	0.8
	12	31:57	Dylan Nazareth	U23	M	Les Croupiers/Loughborough Students	-3.5
	13	31:59	Cameron Young	SEN	M	Carmarthen	-1.5
	14	32:02	Jamie Parry	V35	M	Parc Bryn Bach	-0.8
	15	32:10	Craig Williams	SEN	M	Newport H/Cardiff	-1.1
	16	32:26	Michael Roderick	SEN	M	Tri Hard Harriers	-3.0
	17	32:36	Jon Like	V35	M	Torfaen/Mynydd Du	-2.2
	18	32:40	Scott Williams	SEN	M	Neath	-1.6
	19	32:41	Robin Woods	V40	M	Builth	-1.5
	20	32:42	Shane Williams	SEN	M	Neath	-1.8
	21	32:44	David Keenan	V35	M	Llanelli	3.6
	22	32:49	Michael Lewis	SEN	M	Fairwater	-1.3
	23	32:50	Matthew Jones	V40	M	Brecon	0.7
	24	32:54	Rob Davies	V35	M	Amman Valley	-1.4
	25	32:54	Lee Drew	SEN	M	Lliswerry	1.1
	26	32:55	Andrew How	V40	M	Pontypridd (Roadents)	-0.3
	27	32:57	Lloyd Cottrell	SEN	M	Lliswerry	1.2
	28	32:59	Ross Matthews	V35	M	Islwyn	-1.6
	29	33:03	Huw Evans	V45	M	Les Croupiers/Welsh Masters	-1.2
	30	33:08	Owain Schiavone	V40	M	Cardiff/Aberystwyth	-0.8
	31	33:14	Mark Jennings	V45	M	Micky Morris Racing Team	-0.6
	32	33:16	Mark Harrison	V35	M	Llanelli	2.2
	33	33:25	Craig J Hudson	SEN	M	Newport H	-1.0
	34	33:28	Phil Hambleton	SEN	M	Les Croupiers/Bracknell Forest	-1.4
	35	33:28	James Cowen	U23	M	Cardiff	0.2
	36	33:29	Harry Davies	SEN	M	Newport H	-2.8
	37	33:31	Adam Davies	V35	M	Cardiff	11.3
	38	33:32	Darren Bishop	V40	M	Pontypridd (Roadents)	-0.3
	39	33:35	Lloyd Manning-James	V35	M	Bridgend	2.7
	40	33:39	Martin Thomas	SEN	M	Parc Bryn Bach	3.3
	41	33:40	Matthew Verran	U23	M	Swansea	-2.2
	42	33:45	Gary W Brown	V40	M	Penarth & Dinas	0.7
	43	33:51	Chris Oxley	V40	M	San Domenico	2.6
	44	33:52	Joe Thomas	V40	M	Bridgend/Welsh Masters	0.9
	45	33:53	James Kemp	SEN	M	Micky Morris Racing Team	1.5
	46	33:55	Matthew Turner	V40	M	San Domenico	4.3
	47	33:58	Isaac Ayres	U23	M	Carmarthen	3.3
	48	34:00	Ifan Richards	V40	M	Meirionnydd	10.3
	49	34:01	Tim Spencer	SEN	M	Pontypridd (Roadents)	1.2
	50	34:02	Daryl John	V45	M	Pembrokeshire	1.5
	51	34:03	James Blore	SEN	M	Chepstow H	5.6
	52	34:03	Symon Murphy	V40	M	Pontypridd (Roadents)	-0.7
	53	34:04	Doug Nicholls	V40	M	Pontypridd (Roadents)/Welsh Masters	0.7
	54	34:05	Daniel Otteson	V40	M	Swansea	-0.7
	55	34:07	Liam Oak	SEN	M	Neath	1.1
	56	34:09	Geraint Pugh	SEN	M	Meirionnydd	0.0
	57	34:10	Daniel Morgan	SEN	M	Swansea/New Zealand	1.0
	58	34:12	Rob Nicholls	V35	M	Spirit of Monmouth	1.2
	59	34:12	Carl Cable	V50	M	Aberdare Valley	2.2
	60	34:15	Mark Palser	V35	M	Les Croupiers	1.0
	61	34:17	Paul White	V40	M	Pont-Y-Pwl	4.1
	62	34:19	Lee Aherne	V55	M	Parc Bryn Bach/Welsh Masters	1.1
	63	34:23	Sean Truett	SEN	M	Buckley RC	3.6
	64	34:25	Joel Price	U20	M	Cardiff	4.4
	65	34:25	Mark Horsman	V40	M	Pontypridd (Roadents)/Welsh Masters	0.3
	66	34:33	Chris Williams	V40	M	Aberdare Valley	1.7
	67	34:42	Robert Prady	V40	M	Neath/Welsh Masters	3.2
	68	34:47	John Adams	V50	M	Rhondda Valley	3.1
	69	34:48	Harry Trend	SEN	M	San Domenico	5.7
	70	34:49	Andrew Reynolds	V35	M	Pontypridd (Roadents)/Welsh Masters	0.8
	71	34:51	Sean Taylor	V45	M	Torfaen	2.4
	72	34:53	Gareth Davey	V45	M	Neath	3.2
	73	34:59	Gareth Medd	SEN	M	Pontyclun RR	7.4
	74	35:00	Martyn Winser	V35	M	Chepstow H	5.4
	75	35:03	Kristan Humphreys	V45	M	Newport H	2.9
	76	35:04	Leighton Rawlinson	V35	M	Micky Morris Racing Team	-0.3
	77	35:07	Tom Waters	SEN	M	Cardiff	0.8
	78	35:14	Tim Joy	SEN	M	Buckley RC	3.3
	79	35:16	Ben Butler-Madden	V40	M	Pontypridd (Roadents)/Welsh Masters	0.1
	80	35:17	Lyndon Tudor-Maisey	V40	M	Les Croupiers	8.8
	81	35:18	Martyn O'Grady	V35	M	Tri Hard Harriers	9.2
	82	35:20	Andrew Lee	V45	M	Pont-Y-Pwl	1.7
	83	35:24	Jon Belcher	V45	M	Lliswerry	1.4
	84	35:27	Anthony Smets	U23	M	Cardiff	-0.4
	85	35:31	Owain Zerilli	SEN	M	Les Croupiers	0.1
	86	35:36	Ben Sulley	SEN	M	Shrewsbury	3.4
	87	35:39	Alec Williams	V50	M	Pembrokeshire	3.3
	88	35:40	Michael Morgan	V35	M	Penarth & Dinas	3.0
	89	35:41	Andy Dean	V45	M	Torfaen	2.0
	90	35:42	Stuart Wadlow	V45	M	Pontypridd (Roadents)	3.4
	91	35:43	Jonathan Ford	SEN	M	Fairwater	5.0
	92	35:47	Mark Hobbs	SEN	M	Griffithstown	2.5
	93	35:49	Adrian Lewis	V50	M	Aberdare Valley/Welsh Masters	2.2
	94	35:52	Ashley Pascoe	V45	M	3M Gorseinon	6.0
	95	35:56	David Craig	V45	M	Les Croupiers	0.5
	96	36:03	Geran Hughes	V55	M	GOG Tri/Welsh Masters	7.2
	97	36:07	Laurence Pole	V45	M	Pontypridd (Roadents)	6.0
	98	36:11	Lee Price	V45	M	Builth	2.2
	99	36:16	Nathan Christoforato	V35	M	Penarth & Dinas	2.0
	100	36:18	Tomos Roberts	SEN	M	Cardiff	4.7
	101	36:21	Tony Marshall	V55	M	Chepstow H/Forest of Dean AC	2.9
	102	36:23	Jonathan Carter	V50	M	Chepstow H	3.1
	103	36:25	Peter Gray	V35	M	Cadence Tri/Unattached	6.6
	104	36:44	Andrew Peers	V35	M	Buckley RC	5.2
	105	36:55	Emyr Morgan	V50	M	Les Croupiers	3.9
	106	36:57	Tim Rose	V45	M	Spirit of Monmouth	7.7
	107	37:04	Glen Price	V45	M	Denbigh	5.5
	108	37:10	Shane Roberts	V45	M	Griffithstown	5.4
	109	37:13	Paul Bruton	V45	M	Lliswerry	4.2
	110	37:22	Ben Hughes	SEN	M	Port Talbot	3.8
	111	37:27	Douglas Briggs	V50	M	Chepstow H	4.6
	112	37:34	Stuart Penny	V55	M	Spirit of Monmouth/Welsh Masters	10.4
	113	37:35	Nathan Maloney	V45	M	Pont-Y-Pwl & District Runners
	114	37:38	Haydn Jones	V60	M	Shrewsbury	5.5
	115	37:42	David Lemon	V40	M	Buckley RC/Royal Air Force	6.0
	116	37:44	Charles Walsh	V45	M	Swansea	2.6
	117	37:48	Simon Jones	V35	M	3M Gorseinon	8.9
	118	37:52	Owen Davies	V45	M	Swansea/Welsh Masters	4.1
	119	37:53	Daniel Lewis	V45	M	San Domenico	3.8
	120	37:55	Steve Toogood	V55	M	Buckley RC/Welsh Masters	15.5
	121	37:58	Steve Davies	V60	M	Griffithstown/Pont-Y-Pwl	6.2
	122	38:03	Pete Sowerby	V55	M	Brecon	5.4
	123	38:03	Jeff Gifford	V55	M	Erewash Valley/Buckley RC	5.1
	124	38:06	Johnny Lam	V45	M	San Domenico	7.9
	125	38:07	Barney Goodrich	V45	M	Brecon	6.3
	126	38:15	Justin Baird-Murray	V55	M	Rhayader	5.7
	127	38:16	Kevin Chalke	V55	M	Penarth & Dinas	5.7
	128	38:17	Nick Fox	V55	M	Llanelli	9.8
	129	38:33	Gabrielius Stuokus	SEN	M	Tri Hard Harriers/Lithuania	6.5
	130	38:37	Andrew M Dawe	V55	M	Lliswerry	12.1
	131	38:49	Jeff Thomas	V55	M	Porthcawl Runners	5.2
	132	39:02	Richard Phillips	V45	M	Taf Running & Orienteering (TROTS)	5.9
	133	39:12	Martin Bennett	V40	M	3M Gorseinon	5.4
	134	39:15	Huw Davies	V50	M	Carmarthen	6.3
	135	39:21	Gair McAdie	V45	M	Swansea	6.8
	136	39:21	Andy Pearce	V50	M	Penarth & Dinas	5.4
	137	39:23	Richard Davies	V55	M	Les Croupiers	9.9
	138	39:32	Colin Wilmott	V60	M	Griffithstown	9.1
	139	39:49	Rob Hunt	V55	M	Bridgend	8.4
	140	39:52	Stephen Williams	V60	M	Parc Bryn Bach	8.7
	141	39:54	Jeremy Thomas	V60	M	Les Croupiers	6.8
	142	39:59	Damian Sidnell	V60	M	Aberystwyth	8.2
	143	40:06	Dave Boothroyd	V55	M	Buckley RC	9.7
	144	40:11	Owen Conry	V55	M	Denbigh	8.3
	145	40:17	Peter Osborne	V60	M	Llanelli	7.8
	146	40:19	Simon Coombes	V45	M	Swansea	6.0
	147	40:19	Philip Hodge	V55	M	Les Croupiers	6.0
	148	40:26	Kim Wehden	V55	M	Islwyn	8.5
	149	40:37	Mark Neal	V60	M	Aberdare Valley	14.3
	150	40:45	Ian Bell	V60	M	San Domenico/Bungay Black Dog	8.5
	151	41:01	Gareth Morgan	V45	M	Les Croupiers	8.9
	152	41:05	Dewi Snelson	V40	M	Taf Running & Orienteering (TROTS)	13.2
	153	41:21	Kevin Raymond	V60	M	Ogmore Phoenix	10.0
	154	41:30	Gareth Evans	V35	M	Port Talbot	7.3
	155	41:35	Phil Rees	V55	M	San Domenico	8.9
	156	42:02	Simon Cartlidge	V50	M	San Domenico	10.1
	157	42:05	Paul Chapman	V50	M	Les Croupiers	10.1
	158	42:10	William Daniels	V65	M	Pontyclun RR	13.2
	159	42:36	Michael Williams	V45	M	Swansea	5.8
	160	42:45	Steve Owen	V65	M	Chepstow H	8.7
	161	42:51	Graham Mack	V60	M	Merthyr RC	10.3
	162	43:50	Nigel Crawford	V55	M	Tri Hard Harriers	14.6
	163	44:00	Clive Osmond	V60	M	Les Croupiers/Welsh Masters	11.7
	164	45:06	Christopher Potter	V55	M	Lliswerry	7.7
	165	46:24	Stephan Wilcox	V60	M	Tri Hard Harriers	17.5
	166	46:36	Anthony Heald	V50	M	Llanelli	14.4
	167	47:27	David Cornish	V55	M	Port Talbot	15.3
	168	48:47	Anthony Dew	V45	M	Trots
	169	50:04	Mark Lee	V60	M	Taf Running & Orienteering (TROTS)	18.3
	170	51:11	Neil Rees	V55	M	Run4All	22.3
	171	NT	David Doherty	V65	M	3M Gorseinon	21.0
5.745KXC U20M
	Pos	Gun	Name	AG		Club	HC
	1	21:06	Lloyd Sheppard Brown	U20	M	Cardiff/Cardiff Met Uni	-3.9
	2	21:39	Deri McCluskey	U17	M	Maldwyn	-1.6
	3	21:55	Aled Breeze	U17	M	Maldwyn	-0.8
	4	21:58	Tudor Tudor	U17	M	Menai T&F
	5	22:02	Rhys Llewellyn	U17	M	Pembrokeshire	-0.7
	6	22:03	Henry Evans	U17	M	Newport H	-0.8
	7	22:04	Callum Morgan	U17	M	Maldwyn	0.1
	8	22:06	Oliver Price	U20	M	Cardiff	-0.6
	9	22:07	Devin Coombes	U20	M	Bridgend/Exeter Uni	-1.9
	10	22:10	Callum Campion	U20	M	Llanelli/Cardiff Uni	0.0
	11	22:42	Aled Tumelty	U17	M	Swansea	3.9
	12	22:45	Euros Evans	U20	M	Meirionnydd	1.2
	13	22:48	Tom Attwood	U17	M	Swansea	3.4
	14	23:03	Joseff Morgan	U17	M	Menai	-1.1
	15	23:03	Steffan Davies	U17	M	Carmarthen	1.8
	16	23:09	Ollie George	U20	M	Pembrokeshire	-1.1
	17	23:12	Oliver Humphreys	U17	M	Newport H	6.6
	18	23:14	James Smith	U20	M	Menai	-0.2
	19	23:16	Charlie Harris	U17	M	Swansea	4.6
	20	23:17	Loui Camilleri	U17	M	Cardiff Archers	5.9
	21	23:18	Huw Riley	U20	M	Cardiff	1.8
	22	23:21	Morgan Willis	U17	M	Swansea	3.8
	23	23:22	Evan Price	U20	M	Newport H	2.0
	24	23:25	Rhys Smart	U17	M	Cardiff	4.3
	25	23:34	Rhys Phillips	U17	M	Newport H	2.3
	26	23:37	James Fishlock	U20	M	Neath	6.9
	27	23:39	Morgan Watts	U20	M	Blaenau Gwent	2.1
	28	23:40	Osian Tyrrell	U17	M	Cardiff	9.1
	29	23:49	Benjamin Sullivan	U17	M	Swansea	4.5
	30	23:50	Harvey Davis	U17	M	Wrexham	3.8
	31	24:06	Ben Farrell	U17	M	Cardiff	2.6
	32	24:11	James Harries	U17	M	Pembrokeshire	11.4
	33	24:13	Iwan Wilson	U17	M	Llanelli	0.7
	34	24:19	Thomas Weeks	U17	M	Chepstow H/Newport H	7.8
	35	24:21	Dominic Davies	U20	M	Llanelli	10.9
	36	24:22	Harri Morgan	U17	M	Menai	1.5
	37	24:27	Iwan White	U20	M	Swansea	1.9
	38	24:30	Jack Bruce	U17	M	Carmarthen	4.8
	39	24:33	Jack Thomas	U17	M	Carmarthen Harriers
	40	24:39	Matthew Lewis	U17	M	Swansea	6.2
	41	24:42	Steffan Jac Bridger	U17	M	Carmarthen/Pembrokeshire	0.1
	42	24:43	Ben Demellweek	U20	M	Cardiff	6.7
	43	24:46	Leroy Griffiths	U17	M	Rhondda	1.4
	44	24:51	Joshua Jones	U20	M	Newport H/Unattached	8.2
	45	25:03	Alex Ridout	U17	M	Cardiff	3.7
	46	25:09	Joshua Pritchard	U17	M	Swansea	5.4
	47	25:13	Finlay Catling	U17	M	Neath	12.3
	48	25:14	Hari Elias	U17	M	Cardiff	9.6
	49	25:24	Jac Matthews	U17	M	Rhymney Valley	9.3
	50	25:25	Josh Thomas	U20	M	Wales
	51	25:30	Morgan Thompson	U20	M	Meirionnydd RC
	52	25:45	Jonathan Price	U17	M	Sarn Helen	13.1
	53	25:49	Ethan Jones	U17	M	Celtic Tri	12.6
	54	25:55	Jamie Lee	U17	M	Wales
	55	26:29	Dafydd Green	U17	M	Cardigan RC	12.2
	56	26:30	Cai Davies	U17	M	Menai	12.9
	57	26:32	Kit Skailes	U17	M	Wales
	58	26:52	Ben Jones	U20	M	Bridgend	13.7
	59	27:05	Roman Morris	U17	M	Rhymney Valley	19.3
	60	27:07	Luke Allsworth	U20	M	Wales
	61	27:14	Jacob Parry	U20	M	Neath	8.6
	62	27:16	Joshua Morgan	U17	M	Bridgend	5.9
	63	27:32	Dylan Salmoni	U17	M	Wales
	64	27:34	Dylan Lawlor	U17	M	Welsh Schools	24.1
	65	28:22	Rogan Cox	U17	M	Carmarthen	13.3
	66	28:30	Ioan Williams	U17	M	Wales
	67	28:57	Iestyn Stephens	U20	M	Wales
	68	29:53	Not Declared	U17	M	Wales
	69	30:26	James Vaughan	U20	M	Wales
	70	30:29	Myles Duggan	U17	M	Wales
3.765KXC U15M
	Pos	Gun	Name	AG		Club	HC
	1	12:23	Iwan Thomas	U15	M	Carmarthen	-2.3
	2	12:57	Finley Bruce	U15	M	Carmarthen	-1.0
	3	13:05	Jacob Welsh	U15	M	Deeside AAC	0.7
	4	13:10	Finlay Tarling	U15	M	Carmarthen	11.5
	5	13:12	Miguel Jenkins	U15	M	Menai	0.5
	6	13:13	Finlay Cullen	U15	M	Maldwyn	-0.1
	7	13:13	Kerby Beltran	U15	M	Cardiff	6.2
	8	13:15	Ethan Hamer	U15	M	Cardiff Archers	5.2
	9	13:17	Henry Dawes	U15	M	Newport H	1.1