Start Fitness Metropolitan League External Results
Welwyn Garden City
13 Nov 21
7.8KXC 4.2KXC 1.7KXC 3KXC 

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7.8KXC SM
PosGunNameAG ClubHC  
123:58Jacob Allen SENMHighgate-5.8 
224:17Tom Frith SENMSouthend/City University London-2.2 
324:18Alexander LeprĂȘtre SENMHighgate/Barnet-6.3 
424:23Seyed Taha Ghafari SENMHighgate/Iran-5.0 
524:24Phillip Crout SENMShaftesbury Barnet/Cambridge Uni-2.2 
624:45Robel Bahelbi SENMHighgate/Eritrea-3.9 
724:48Alexander Lawrence U23MVictoria Park & Tower Hamlets/Bath Uni/London Heathside-5.1 
824:54Chris Rainsford SENMHeanor/Loughborough Students-3.9 
924:59Peter Chambers SENMHighgate/UCL/Croydon-4.0 
1025:06Robert Thompson SENMHillingdon0.6 
1125:10Toby Clyde SENMThames Valley0.2 
1225:13Aramias Zeration SENMHillingdon/Eritrea2.2 
1325:16Thomas Archer U20MLondon Heathside/Essex Schs-3.1 
1425:27Elias Ahmed U20MEaling Southall & Middx-2.8 
1525:28Hugo Cayssials SENMThames Valley/France-3.0 
1625:30Charlie Haywood SENMHighgate-4.3 
1725:31Tom Aldred V40MLondon Heathside/Highgate-3.2 
1825:32Niki Faulkner SENMThames Valley/Imperial College-2.9 
1925:36James Wooldridge SENMLondon Heathside/East Anglia Uni0.5 
2025:40John Eves V35MBedford & County/Dundrum South Dublin/Herts Phoenix/Ireland-4.2 
2125:42Daniel Titcomb SENMHarrow/Army-2.7 
2225:43Jack Hallas SENMNewham & Essex Beagles/Leeds Beckett Uni1.2 
2325:45Sean Renfer SENMHighgate/Switzerland-3.2 
2425:47Jamie Taylor-Caldwell SENMEaling Southall & Middx-2.7 
2525:58Chris Wright SENMHighgate/Hercules Wimbledon1.9 
2626:02Conor Kissane-Wood SENMThames Valley-2.0 
2726:03Michael Waddington SENMWare Joggers/Woodford Green Essex Ladies-3.3 
2826:04Oliver Newton SENMThames Valley/Imperial-2.7 
2926:08Christopher Hudson U20MHarrow-2.9 
3026:11Joe Dale V40MVictoria Park & Tower Hamlets-2.1 
3126:12Chris Thomas SENMThames Valley-4.2 
3226:14Alex Bampton SENMHighgate/UCL-4.2 
3326:15John Payne SENMVictoria Park & Tower Hamlets1.4 
3426:17James Laing SENMHillingdon/Brunel Uni London-1.7 
3526:20Roger Poolman SENMCambridge Uni/Highgate-4.5 
3626:23Jack Gooch SENMSwansea3.0 
3726:24Oliver O'Connor U20MLondon Heathside-1.8 
3826:26Joshua Entwistle SENMWoodford Green Essex Ladies-3.0 
3926:27Narayan Satheeshkumar SENMHarrow/Brunel Uni London/India0.4 
4026:30Andrew Barrington SENMVictoria Park & Tower Hamlets1.4 
4126:35Ted HigginsU20MGuest  
4226:41Nathan Hackley U20MHillingdon0.4 
4326:42Stuart Ferguson SENMEaling Southall & Middx5.0 
4426:44Lewis Greaves SENMHighgate-2.0 
4526:44Mohamed Hashi SENMEaling Southall & Middx-3.0 
4626:45Jamie Cornuaud U23MVictoria Park & Tower Hamlets-0.9 
4726:48Mathew Speed SENMLondon City AC-2.5 
4826:57James Barber SENMHighgate-1.3 
4926:57Matthew Rallison SENMLondon Heathside/Oxford City-1.1 
5026:58Greg Divall SENMVictoria Park & Tower Hamlets/London Fields TC-1.7 
5127:01Henry Murdoch SENMHighgate-1.5 
5227:02Abdirahman Hamud U23MHillingdon-3.0 
5327:04Ben Waterman SENMEaling Southall & Middx/Oxford Uni/Run Fast-2.9 
5427:04David Shepherd SENMHighgate-1.5 
5527:05Tim Haughian SENMStragglers0.9 
5627:05Calum Nicol V35MThames Valley-2.1 
5727:07David Lawrence SENMHarrow-2.2 
5827:12Hugh Torry V40MSerpentine-0.3 
5927:13Joshua Slingsby SENMLondon City AC0.7 
6027:13Ash Fowkes-Gajan U20MShaftesbury Barnet0.0 
6127:20Charles Hardy SENMLondon Heathside3.9 
6227:21Jack McVann SENMHillingdon-2.2 
6327:23James Ross SENMHighgate0.2 
6427:25Kieran Morris SENMLondon Heathside-1.3 
6527:27Pete Dyson SENMVictoria Park & Tower Hamlets3.2 
6627:29David Branfoot V45MHarrow/Army/Southampton1.4 
6727:31Bertie Powell V35MWoodford Green Essex Ladies5.2 
6827:35Monte Watson U20MHighgate-2.6 
6927:35Francesco Melloni SENMLondon Heathside4.1 
7027:36Thomas Taylor SENMThames Valley/Imperial College1.2 
7127:37John Gilfedder SENMHighgate/Ireland-1.8 
7227:37Daniel Benton U20MThames Valley3.7 
7327:39Stephen Fabes V40MVictoria Park & Tower Hamlets-0.8 
7427:40Matt Stevens V35MVictoria Park & Tower Hamlets-1.4 
7527:41Chris Hepworth SENMEaling Southall & Middx-0.8 
7627:43Ryan Keane SENMThames Valley-1.4 
7727:45Nat Rowland SENMVictoria Park & Tower Hamlets-0.9 
7827:46Jack Whitebury SENMHarrow-1.0 
7927:47Andy Barnes V35MLondon Heathside-1.0 
8027:48Oskar De Schynkel SENMEaling Southall & Middx16.1 
8127:48Jonathan Laybourn SENMHighgate0.1 
8227:51Dominic Howarth SENMVictoria Park & Tower Hamlets-1.4 
8327:51Tom Beedell V35MWoodford Green Essex Ladies-3.6 
8427:52Tim Lawrence V40MEaling Southall & Middx/City of Norwich0.3 
8527:54Edward Spencer SENMBarnet-0.3 
8627:56Glenn Hughes V35MSerpentine/New Zealand0.8 
8727:57Jim Cooper V45MHarrow/Met Police0.1 
8827:59Steve Prosser V40MBishops Stortford/Herts Phoenix0.0 
8928:00Zak Knill SENMVictoria Park & Tower Hamlets-1.5 
9028:01Joshua Poncia U20MSt. Mary's Richmond/Brunel Uni London0.1 
9128:02Richard SmithSENMVPH&TH  
9228:04Danny Brewer SENMHighgate0.4 
9328:08Dylan Michel U20MShaftesbury Barnet6.0 
9428:10Simon Shaw V45MEaling Southall & Middx-0.7 
9528:10Sion Parry V50MHighgate3.4 
9628:12Peter Wooldridge SENMSerpentine-0.5 
9728:13Saif Saleh SENMThames Valley7.9 
9828:15Christopher Gracie SENMLondon Heathside0.4 
9928:16Fergal Keaney SENMHarrow1.9 
10028:17Simon Beedell V35MWoodford Green Essex Ladies0.3 
10128:18Gary Towers V45MEton Manor2.9 
10228:18Andrew Risk V35MVictoria Park & Tower Hamlets-1.3 
10328:21Miguel Branco V40MSerpentine/Cambridge & Coleridge/Portugal3.9 
10428:22Kirk O'Rourke U23MHillingdon0.2 
10528:22John Robertson V40MEaling Southall & Middx7.0 
10628:23Peter Flewitt V45MEaling Southall & Middx1.2 
10728:24Kemal HamedU20MHigh  
10828:24Harold Wyber V35MWoodford Green Essex Ladies/London City AC5.9 
10928:27Thomas Gifford SENMEaling Southall & Middx/Bank of England5.3 
11028:29Michael O'Sullivan SENMHarrow-0.6 
11128:31Tim Powell SENMSerpentine/Australia-0.3 
11228:34Wayne Bell V40MNewham & Essex Beagles/South London0.7 
11328:36Martin Bateman V45MHillingdon3.1 
11428:36Peter Gould SENMLondon Heathside0.0 
11528:37Cameron Hutton SENMLondon FrontRunners/Kent Uni-0.6 
11628:38Carl Redondo V40MTrent Park1.7 
11728:40Victor Steinwand U20MColchester H/Imperial College/United States5.6 
11828:41Luke Nicholas SENMEaling Southall & Middx6.8 
11928:45Max Murray U23MHerts Phoenix-0.1 
12028:45Jonathan Horan V35MEaling Southall & Middx-1.3 
12128:46Kevin Fini SENMHarrow0.6 
12228:46David Jones V35MVictoria Park & Tower Hamlets0.3 
12328:47Mark Boulton V35MVictoria Park & Tower Hamlets/Ireland-0.2 
12428:47Jim Arrowsmith V40MTrent Park0.9 
12528:55Jake Billingham SENMDurham Uni1.4 
12628:58Will Morris V35MBarnet4.6 
12728:59Fergus Allison U23MStratford-upon-Avon/Brunel Uni London/Harrow7.5 
12828:59Semi Mokenen U20MEnfield & Haringey1.7 
12929:00Ben Allen SENMTrent Park2.0 
13029:01Luke Barker SENMTrent Park5.6 
13129:01Jonathan Boardman U20MShaftesbury Barnet1.5 
13229:04Jonathan Hill SENMHarrow/Manchester Metropolitan Uni9.5 
13329:05Ben Wickham V40MVictoria Park & Tower Hamlets2.3 
13429:07Conor Brown SENMLondon Heathside-0.5 
13529:10Paul Boddey V40MEton Manor0.6 
13629:15Marius Thies SENMLondon FrontRunners/Germany0.9 
13729:16Andy Summers SENMVictoria Park & Tower Hamlets4.0 
13829:17Matt Kaufman V35MEaling Eagles0.5 
13929:18Kevin Murphy V45MWoodford Green Essex Ladies/St. Edmund Pacers8.2 
14029:19Daniel Steel V35MWoodford Green Essex Ladies-1.7 
14129:20William Ross SENMLondon Heathside6.8 
14229:21Curtis Stevens SENMHarrow0.3 
14329:24Filippo Minelle SENMLondon Heathside1.2 
14429:25Alberto Lapedriza SENMLondon City AC7.8 
14529:26Paul Norfolk SENMVictoria Park & Tower Hamlets0.7 
14629:29Josselin Polini V35MVictoria Park & Tower Hamlets/France-0.2 
14729:30James Pilch V40MEton Manor0.4 
14829:34Niall Gilchrist SENMEaling Eagles-1.8 
14929:36Lee Parker V35MHillingdon9.2 
15029:36Matt Collins V45MLondon Heathside4.4 
15129:38Julian Russell V40MWoodford Green Essex Ladies7.6 
15229:40Simon Brown V35MLondon City AC1.4 
15329:41Gordon Low V50MThames Valley3.5 
15429:48David Kunzmann SENMTrent Park0.4 
15529:49Alexander Holley SENMHighgate0.6 
15629:50James Gillanders V40MSerpentine2.5 
15729:52Charlie Edwards SENMHillingdon-0.4 
15829:52Deng Akol SENMLondon Heathside6.3 
15929:54Tony Patterson V55MSerpentine10.3 
16029:55Paul Brennan V45MTrent Park/Ireland0.6 
16129:56Samuel Cunningham SENMEaling Eagles9.0 
16229:58Paskell Blackwell V40MHarlow Run Tri0.6 
16329:59Adam Mitchell V40MLondon Heathside3.1 
16430:00Ewan Maynard SENMSerpentine2.3 
16530:00Scott Aiken V50MTrent Park1.3 
16630:08Mark Humphries U20MThames Valley2.2 
16730:10Neil Kirkham V35MVictoria Park & Tower Hamlets1.6 
16830:12Abdillahi Mohamed SENMVictoria Park & Tower Hamlets7.3 
16930:13Jonathan Hicks V45MHillingdon2.6 
17030:14Daniel Nichols V35MShaftesbury Barnet1.8 
17130:17Alex Davidson V55MHighgate3.3 
17230:20Dan Thompson SENMHillingdon/Brunel Uni London1.5 
17330:20Giles Oliver V40MLondon FrontRunners5.0 
17430:22Jake Spencer V35MLondon Heathside1.9 
17530:23Mark Cursons V55MHarrow/Veterans3.3 
17630:24Vignesh Eswara Murthy SENMLondon FrontRunners/Ireland0.9 
17730:26Dan Grosvenor SENMLondon City AC1.3 
17830:28Mark Jefford V55MLondon Heathside9.1 
17930:31Oliver Negus SENMLondon Heathside1.9 
18030:33Tom Cowling SENMHighgate2.0 
18130:38Bob Glasgow V45MOrion4.6 
18230:39Manuel Da Silva V40MThames Valley3.5 
18330:40Matthew Wheat SENMLondon Heathside-1.1 
18430:40Andrew Doyle V35MLondon FrontRunners1.7 
18530:41Charlie White SENMBarnet4.6 
18630:43Jon WilliamsSENMWG&EL  
18730:44Harry Gilham SENMHerts Phoenix/Sheffield Uni6.1 
18830:47Jamie Morris V45MLondon Heathside3.2 
18930:49Andy Waterman V40MVictoria Park & Tower Hamlets0.4 
19030:49Chris Price SENMBarnet5.6 
19130:52Martin O'neill V50MHerts Phoenix5.9 
19230:53Robert Rigby V60MShaftesbury Barnet3.5 
19330:54Sam Gunnewicht SENMEaling Southall & Middx0.9 
19430:55Mark Cottle SENMShaftesbury Barnet3.3 
19530:56James Hirst SENMVictoria Park & Tower Hamlets4.0 
19630:57David Bone V45MVictoria Park & Tower Hamlets4.7 
19730:59George Fernandez SENMEton Manor1.2 
19831:01Harry Osborn SENMHighgate11.1 
19931:02Chris Finill V60MHarrow4.2 
20031:02Graham White SENMEton Manor2.9 
20131:04Gavin Lau V35MVictoria Park & Tower Hamlets0.6 
20231:08Alex Sweet V40MLondon Heathside2.7 
20331:13James Cooper SENMEaling Eagles5.4 
20431:14Julien Brun SENMLondon FrontRunners8.5 
20531:15Chris Jones V45MGarden City Runners2.8 
20631:17Andrew P. Wood V40MLondon FrontRunners5.2 
20731:17Nick Steel SENMEaling Southall & Middx7.0 
20831:18Dominic Speight SENMHillingdon/Southampton Uni1.7 
20931:19William Rowley SENMTrent Park1.9 
21031:20Chris Hartley V55MLondon Heathside3.9 
21131:22Chris Eland V50MGarden City Runners3.4 
21231:22David Gilbert V35MHighgate/Newbury11.0 
21331:24Alan Smith SENMVictoria Park & Tower Hamlets2.2 
21431:25Rafal Machnik V40MEaling Eagles/Poland5.0 
21531:26Patrick Curry SENMLondon Heathside8.4 
21631:27Eddie Ware V40MSerpentine1.2 
21731:29Paul Beale V50MLondon Heathside3.2 
21831:31Paul Mercer V45MLondon Heathside6.6 
21931:32Nathan Tipping SENMLondon Heathside6.9 
22031:32Joel Northcott V40MLondon Heathside3.6 
22131:33William Bennett SENMEaling Eagles4.7 
22231:33Philip Whitehouse SENMSerpentine3.6 
22331:33Jose Ramon Polo Lopez V40MHillingdon7.5 
22431:34Jonny Shaw V50MShaftesbury Barnet9.1 
22531:35Badar Al Raisi SENMVictoria Park & Tower Hamlets5.4 
22631:36Jonathan Halliwell V35MLondon Heathside8.2 
22731:37Adam Lennox V35MHighgate4.8 
22831:38Alan Phillips V40MEaling Eagles3.3 
22931:39Valentin Valeanu V45MLondon Heathside4.1 
23031:40Tim Charters V40MLondon FrontRunners5.0 
23131:40Simeon Bennett V45MVictoria Park & Tower Hamlets4.3 
23231:41Thomas Roche SENMVictoria Park & Tower Hamlets14.1 
23331:46Callum Winstock SENMEaling Eagles13.3 
23431:47Gerbrand Alkema V45MEaling Eagles9.0 
23531:50Paul Manson V35MWoodford Green Essex Ladies6.1 
23631:52Leon Clement V35MLondon FrontRunners5.7 
23731:52Jonathon NichollsSENMWG&EL  
23831:58Edward Garrett V45MLondon Heathside6.7 
23931:59Andrew Green V45MEaling Eagles6.4 
24031:59Olmo Velayos Hernando U23MLondon City AC6.5 
24132:05Shami Umashankar U20MThames Valley8.9 
24232:08Simon Fitzmaurice SENMMornington Chasers4.6 
24332:12Adam Goodman V35MEaling Southall & Middx2.8 
24432:13Mark Kencroft V50MEaling Southall & Middx3.8 
24532:24Ben Smith V35MEaling Eagles-0.4 
24632:25David Warwick V45MVictoria Park & Tower Hamlets6.7 
24732:28Liam Hazelton V35MLondon Heathside3.7 
24832:30David Cato V40MEton Manor8.4 
24932:31Andy Holt V55MGarden City Runners/Herts Phoenix6.5 
25032:31Harry Claxton V45MEaling Eagles4.1 
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