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Age UK Leeds Abbey Dash 10K
External Results
Leeds
24 Oct 21
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
28:47
28:46
Kadar Omar
PB
SEN
M
Birchfield H/Ethiopia
28:46
28:27
-4.8
2
28:52
28:50
Omar Ahmed
SEN
M
Birchfield H/Ethiopia
28:41
28:39
-6.1
3
29:13
29:13
David Mullarkey
PB
U23
M
Leeds City/Leeds Beckett Uni
29:13
29:01
-5.9
4
29:17
29:17
Sam Charlton
PB
U20
M
Wallsend
29:17
29:17
-3.7
5
29:21
29:21
Kieran Clements
SB
SEN
M
Shaftesbury Barnet
29:21
28:52
-5.6
6
29:21
29:21
Alfie Manthorpe
PB
U23
M
Sheffield & Dearne/Sheffield Uni
29:06
29:06
-4.0
7
29:22
29:22
Ross Skelton
SB
SEN
M
HY Runners/St. Mary's Uni
29:22
29:18
-2.7
8
29:22
29:22
Ross Millington
SB
SEN
M
Stockport
29:22
28:40
-5.4
10
29:29
29:28
Abed Teweldebrhan
SB
SEN
M
Newport H/Eritrea
29:17
29:17
-2.1
9
29:29
29:29
Finn McNally
PB
SEN
M
Brighton Phoenix/North Belfast/Ireland
29:29
29:29
-5.4
11
29:30
29:30
Nigel Martin
PB
SEN
M
Sale Harriers Manchester
29:30
29:30
-5.3
12
29:33
29:32
George Mills
U23
M
Brighton Phoenix
29:30
29:30
-5.3
13
29:36
29:36
Lewis Hannigan
PB
U20
M
Kilbarchan
29:36
29:36
-4.6
14
29:37
29:37
Linton Taylor
PB
SEN
M
Leeds City/Leeds Beckett Uni
29:37
29:37
-4.9
15
29:37
29:36
Dom James
PB
SEN
M
Western Tempo
29:36
29:18
-5.3
16
29:37
29:37
James McMurray
PB
SEN
M
St. Albans AC/St. Albans Striders/Brunel Uni London
29:37
29:37
-4.2
17
29:38
29:35
Marc Brown
PB
SEN
M
Salford H
29:35
29:35
-0.1
18
29:38
29:38
Freddie Hessian
PB
SEN
M
Notts/Guildford & Godalming
29:38
29:38
-5.0
19
29:39
29:37
Alastair Watson
PB
V40
M
Notts/Hermitage
29:37
29:37
-5.2
20
29:39
29:35
Finn Brodie
PB
SEN
M
Morpeth
29:35
29:35
-3.9
21
29:40
29:40
Derek Hawkins
SB
SEN
M
Leeds City/Kilbarchan
29:40
29:24
-4.8
22
29:40
29:38
Tom Frith
PB
SEN
M
Southend/City University London
29:38
29:38
-3.6
23
29:40
29:39
Alex Howard
PB
SEN
M
Tonbridge/Thames Hare & Hounds
29:39
29:39
-4.4
24
29:53
29:53
Dominic Nolan
PB
SEN
M
Croydon/Loughborough Students
29:53
29:53
-5.0
25
29:54
29:52
Andrew Smith
PB
SEN
M
Leeds City/Leeds Beckett Uni
29:52
29:52
-2.5
26
29:55
29:55
Matthew Grieve
PB
SEN
M
Leeds City/Leeds Beckett Uni/Northern Reivers
29:55
29:55
-3.6
27
29:57
29:56
Will Richardson
PB
SEN
M
Birchfield H
29:56
29:56
-1.7
28
30:07
30:03
Thomas Gostelow
PB
U23
M
Charnwood/Cardiff Met Uni
30:03
30:03
-2.7
29
30:09
30:06
David Devine T12
PB
SEN
M
Liverpool H
29:57
29:38
-2.9
30
30:11
30:11
Tom Straw
PB
SEN
M
Lincoln Wellington
30:11
30:11
-1.5
31
30:14
30:10
Dominic Willmore
PB
U23
M
Poole AC/Royal Air Force/Southampton Uni
30:10
30:10
-1.5
32
30:15
30:13
Robert Warner-Judd
SEN
M
Blackburn/Loughborough Students
30:13
29:45
-3.5
33
30:15
30:13
Conan McCaughey
PB
SEN
M
North Belfast/Central
30:13
30:13
-3.5
34
30:16
30:15
Daniel Lawton
PB
SEN
M
Trafford/Butler Uni
30:15
30:15
1.9
35
30:17
30:13
Rikki James
PB
SEN
M
Southampton
30:05
29:54
-3.7
36
30:18
30:18
Henry McLuckie
PB
U20
M
Shaftesbury Barnet
30:18
30:18
-4.9
37
30:19
30:17
Lachlan Oates
SB
SEN
M
Shettleston/Glasgow Uni
30:17
30:11
-5.0
38
30:20
30:17
Daniel Hamilton
PB
SEN
M
Pontypridd (Roadents)
30:17
30:17
-2.2
39
30:27
30:23
Cameron Bell
U23
M
Hallamshire/Nottingham Uni
30:23
30:23
-4.7
40
30:37
30:35
Steven Mcalary
PB
V35
M
City of Derry
30:35
30:35
-3.0
41
30:46
30:43
Matthew Edwards
SEN
M
Cardiff
30:35
30:21
-1.8
42
30:50
30:46
Mohamed Abshir
SEN
M
Leeds City
30:40
30:40
-3.2
43
30:52
30:46
Paul Tobin
PB
SEN
M
Swansea/Sheffield Uni
30:46
30:46
-1.7
44
30:53
30:48
Ed Banks
SB
SEN
M
Birchfield H
30:48
30:33
-3.4
45
30:56
30:53
James Bellward
SB
V35
M
Royal Air Force
30:53
30:01
0.7
46
30:56
30:51
Lee Milburn
PB
SEN
M
Rotherham
30:51
29:58
-3.8
47
30:56
30:49
Callum Tharme
PB
U23
M
Gala/Edinburgh Uni
30:49
30:49
-5.1
48
30:58
30:51
Kristian Watson
PB
V35
M
Heanor/Midland Masters
30:51
30:51
-3.6
49
30:58
30:57
Chris Madden
SEN
M
City of Lisburn/Windsor Slough Eton & Hounslow
30:57
30:17
-2.4
50
31:05
30:59
Ben Musgrove
PB
SEN
M
Rugby & Northampton/Sheffield Hallam Uni
30:59
30:59
-1.9
51
31:05
31:05
Mark Bostock
PB
U23
M
Wakefield/Leeds Beckett Uni
30:32
29:45
-3.9
52
31:09
31:08
Daniel Haymes
PB
SEN
M
Derby/West Texas A&M Uni
31:08
30:21
-4.2
53
31:10
31:05
Shaun Evans
PB
SEN
M
Royal Sutton Coldfield/Birchfield H
31:05
31:05
-3.3
54
31:15
31:09
Charlie Jones
PB
V35
M
Western Tempo
30:52
30:23
-3.0
55
31:19
31:14
Daniel Kestrel (Chan)
PB
SEN
M
Leeds City/Pennine
31:14
31:14
4.0
56
31:20
31:19
Jess Piasecki
PB
SEN
W
Stockport/Manchester Metropolitan Uni
31:19
31:19
-0.3
57
31:21
31:14
Thomas Rogerson
PB
U23
M
Liverpool H/Manchester Metropolitan Uni
30:57
30:05
-3.9
58
31:30
31:27
Max Walker
PB
SEN
M
Abingdon/Army
31:27
31:27
1.8
59
31:30
31:26
George Phillips
PB
SEN
M
Notts/York Uni
31:26
30:56
-4.2
60
31:32
31:30
Charlotte Arter
PB
SEN
W
Cardiff/Eden Runners
31:30
31:26
0.8
61
31:33
31:30
Danny Rock
PB
V35
M
Felixstowe/Royal Air Force
31:15
31:15
-1.2
62
31:35
31:28
Luke Pickering
PB
U23
M
Houghton Harriers
31:28
31:28
-1.2
63
31:40
31:38
Jessica Warner-Judd
PB
SEN
W
Blackburn/Loughborough Students
31:38
31:06
-3.2
64
31:41
31:36
Edd Flynn
SEN
M
Cardiff/Wallasey
31:14
31:08
0.5
65
31:45
31:38
Matthew Lalor
PB
V35
M
Ribble Valley H/Blackburn
31:38
31:24
2.1
66
31:50
31:42
Matthew Kitching
PB
SEN
M
Queens Park
31:42
31:42
-1.6
67
31:53
31:47
Jon-Jo Doherty
PB
V35
M
Liverpool H
31:33
31:33
-1.3
68
31:55
31:52
Nicholas Oyuga
PB
SEN
M
Army
31:52
31:52
2.1
69
31:56
31:51
Colin Wyss
SEN
M
SUI
70
31:58
31:50
Jed Bartlett
PB
SEN
M
Hallamshire
31:39
31:08
-3.5
71
31:59
31:56
Paul Molyneux
V40
M
Springfield/Army
31:56
31:07
-3.2
72
32:03
31:56
Mark Magee
V35
M
Blackburn
31:54
31:54
1.8
73
32:09
32:04
Sean Flanagan
PB
SEN
M
Leeds City/York Uni
32:04
31:30
-0.6
74
32:19
32:17
Harry Holmes
PB
SEN
M
Matlock/Pudsey & Bramley
32:17
32:17
-0.1
75
32:27
32:22
Daniel Franks
PB
SEN
M
Wakefield
32:22
31:19
-3.1
76
32:28
32:22
Jacob Ocal
PB
U23
M
City of Norwich
32:22
32:22
-2.4
77
32:30
32:22
Daniel Titcomb
PB
SEN
M
Harrow/Army
32:22
32:22
-0.8
78
32:31
32:30
Jennifer Nesbitt
PB
SEN
W
Cardiff/Cardiff Met Uni
32:30
32:30
-1.3
79
32:34
32:27
Eliot Taylor
PB
SEN
M
Western Tempo
32:27
32:04
-0.9
80
32:35
32:28
Adam Plows
PB
U23
M
Scunthorpe Harriers AC
32:28
32:28
-0.8
81
32:36
32:28
Andrew Briggs
V40
M
Team Derby Runner/Army
32:28
32:28
0.7
82
32:42
32:33
Andrew Humphries
PB
SEN
M
Airecentre Pacers
32:33
32:33
-2.6
83
32:44
32:39
Jonathan Walton
PB
V50
M
Leeds City
32:39
32:39
-1.9
84
32:50
32:45
Chris Prior
V40
M
Cardiff/Wrexham
31:36
31:36
-1.9
85
32:50
32:41
Nigel Hockin
PB
SEN
M
Slaithwaite
32:41
31:22
-2.1
86
32:50
32:45
James Kraft
SB
SEN
M
Scarborough/Sheffield Hallam Uni
32:45
32:02
3.2
87
32:52
32:46
Ethan Dunn
PB
U23
M
Loughview AC/Liverpool John Moores Uni/Liverpool H
32:46
32:25
-1.5
88
32:52
32:43
Tommy Harrison
SB
V35
M
Bolton
32:31
32:31
0.9
89
32:53
32:51
Dani Chattenton
SEN
W
MK Distance Project/Imperial College
32:51
32:36
1.1
90
32:55
32:48
Adam Wilson T20/F20
PB
SEN
M
Yate/Bristol & West
32:48
32:48
-0.2
91
32:57
32:53
Lauren Heyes
SB
SEN
W
Leigh
32:53
32:33
-0.2
92
32:58
32:52
Shane Grace
PB
V40
M
St. Theresa's
32:52
32:40
-2.0
93
33:00
32:53
Christopher Coulson
PB
U20
M
Houghton Harriers
32:53
31:44
-2.9
94
33:06
33:00
Timothy Hartley
PB
U23
M
Wigan & District/Salford Uni
32:20
31:38
-2.1
95
33:08
33:06
Nicole Taylor
PB
SEN
W
Tonbridge/Brighton Uni
33:06
33:06
-0.8
96
33:10
33:02
Tom Dart
PB
SEN
M
Spenborough
33:02
32:58
-0.1
97
33:10
33:03
Dave Richardson
V35
M
Alnwick
32:53
32:41
-1.8
98
33:11
33:05
Will Atkinson
PB
SEN
M
Yorkshire Wolds
33:05
31:28
-0.3
100
33:12
33:02
Sam Robins
SEN
M
Chapel Allerton
33:02
32:57
-2.1
99
33:12
33:02
Jonathan Cleaver
PB
V40
M
Rossendale
33:02
32:24
-1.8
101
33:13
33:01
Joshua Hall-Brown
PB
SEN
M
Halifax/Leeds Uni
33:01
31:47
-0.1
102
33:15
33:08
Kim Bowling
PB
SEN
M
Aldershot, Farnham & District/Army
33:08
33:06
-2.2
103
33:16
33:08
Rav Panesar
PB
V40
M
Valley Striders
33:08
33:05
-0.7
104
33:18
33:10
William Ewens
PB
SEN
M
Army/City of Salisbury/North Shields Poly
33:10
33:10
-1.0
105
33:20
33:16
Rachael Franklin
PB
SEN
W
Ribble Valley H
33:16
33:11
1.2
106
33:23
33:14
Simon Courtney
PB
V35
M
Stadium Runners
33:14
32:59
-1.2
107
33:24
33:21
Kate Maltby
PB
V35
W
Bristol & West
33:21
33:21
0.5
108
33:26
33:17
David McKinnon
PB
SEN
M
Goole Viking Striders
33:17
32:19
-2.8
109
33:31
33:26
Paul Allan
SEN
M
Darlington H
33:10
32:53
1.6
110
33:32
33:23
Kristoff Boynton
SEN
M
Dronfield RC
33:23
32:51
1.0
111
33:33
33:25
Phillip Radford
SEN
M
Hallamshire/Bristol Uni Cross Country Club/Haywards Heath
33:25
32:07
-1.7
112
33:34
33:26
Luc Burnip
U23
M
Stadium Runners
32:50
32:10
-1.9
113
33:35
33:29
Gary Wallace
SB
V35
M
Blackhill
33:29
32:54
-1.4
114
33:36
33:30
John Clifford
SB
V50
M
Darlington H
33:30
32:49
-0.1
115
33:38
33:29
Tim Watson
V45
M
Bristol & West/Royal Navy
33:29
30:43
13.0
116
33:39
33:31
Philip Winkler
SEN
M
Morpeth/Leeds Beckett Uni
32:33
32:33
-4.2
117
33:39
33:33
Lewis Liddle
PB
U23
M
Elswick
33:33
32:25
-1.9
118
33:40
33:39
Beth Kidger
PB
SEN
W
Brighton Phoenix
33:39
32:50
0.0
119
33:47
33:40
Philip Cooper
SB
V35
M
Steel City
33:40
33:13
-0.2
120
33:50
33:45
Gareth Somerville
PB
SEN
M
Harrogate
33:45
33:10
-0.7
121
33:51
33:46
Matthew Williams
SB
SEN
M
Notts
33:46
31:56
-2.5
122
33:51
33:44
Jack Halsey
PB
SEN
M
Rugby & Northampton
33:44
33:44
2.3
123
33:52
33:44
Rob Davies
PB
V35
M
Amman Valley
33:44
33:00
-1.2
124
33:53
33:44
Julian Hood
V40
M
Barlick FR/Skipton
33:44
32:59
0.6
125
33:53
33:51
Mollie Williams
PB
SEN
W
Stockport
33:45
32:45
-0.9
126
33:54
33:51
Philippa Stone
PB
SEN
W
Middlesbrough (Mandale)/Durham Uni
33:51
33:51
-0.8
127
33:57
33:48
Joe Bridge
PB
U23
M
Blackburn
33:45
33:34
0.6
128
33:58
33:55
Bryony Gunn
PB
SEN
W
Birchfield H/Worcester Uni
33:55
33:55
0.7
129
33:58
33:50
Michael Combe
PB
V40
M
Willowfield
33:50
33:50
3.3
130
34:00
33:54
Toby Nisbet
U20
M
Team Synergy RC
33:54
33:54
4.9
131
34:02
34:00
Liam Rabjohn
SEN
M
Richmond & Zetland/Leeds Beckett Uni
32:08
30:44
3.5
132
34:02
33:59
Leila Armoush
PB
SEN
W
Leeds City/Sheffield Uni
33:59
33:59
1.2
133
34:04
33:58
Jackson Smith
PB
U17
M
Scarborough
33:58
32:54
-0.7
134
34:08
33:55
Francois Rafferty
PB
V50
M
Southport Waterloo
33:55
33:55
-0.3
135
34:13
34:03
Edward Hooper
PB
U23
M
Knavesmire
34:03
34:03
1.9
136
34:13
34:06
Stephen Crook
SB
V40
M
Stockport
34:06
32:37
1.5
137
34:14
34:11
Jessica Craig
PB
SEN
W
North Down/Herne Hill
34:11
33:52
-0.2
138
34:17
34:07
Liam Walker
SB
SEN
M
Steel City/Walney
34:00
33:07
4.2
139
34:19
34:16
Elle Twentyman
PB
SEN
W
Taunton
34:16
32:56
-0.9
140
34:19
34:16
Almi Nerurkar
U23
W
Brighton Phoenix
34:16
34:16
1.4
141
34:20
34:08
David Gray
SEN
M
Horsforth Harriers
34:08
34:08
0.9
142
34:22
34:10
Adam Kirk
PB
SEN
M
Nidd Valley
34:10
34:10
1.4
143
34:23
34:21
Jemima Elgood
PB
U23
W
Ilkley/Leeds Uni
33:12
33:12
-0.2
144
34:25
34:17
Mark Collier
PB
V45
M
Salford H
34:00
33:04
-0.6
145
34:30
34:24
Alasdair Tatham
V45
M
North York Moors
34:24
32:12
-0.4
146
34:32
34:23
Billy McCartney
V45
M
Salford H
34:22
33:36
1.1
147
34:35
34:12
Dylan Naylor
PB
SEN
M
Queensbury
33:13
31:50
-2.8
148
34:37
34:33
Nakita Burke
SEN
W
Letterkenny/Ireland
34:14
34:07
1.6
149
34:37
34:29
Liam Taylor
PB
SEN
M
Lancaster & Morecambe
34:29
34:29
7.0
150
34:39
34:31
James Scott-Buccleuch
SB
V40
M
Stockport/Northern Masters
34:31
32:17
-0.5
151
34:39
34:37
Danielle Hodgkinson
V35
W
Wallsend/Army
33:58
33:29
1.7
152
34:39
34:25
Martin John Fillingham
PB
V50
M
Saltaire Striders
34:25
34:09
0.6
153
34:41
34:35
Jack Allison
PB
SEN
M
Leeds City/Nottingham Uni
34:35
34:35
-0.7
154
34:43
34:34
Wayne Wetherhill
PB
SEN
M
Tadcaster
34:34
32:46
-1.3
155
34:44
34:34
Andrew Grenfell
V35
M
Rossendale
34:34
33:46
-1.3
156
34:46
34:39
Peter Hodgson
SB
V35
M
Blaydon
34:39
33:33
-0.3
157
34:46
34:35
John Yoward
V40
M
York Acorn
34:27
33:53
-0.1
158
34:47
34:37
Philip Boynton
SEN
M
Horsforth Harriers
34:37
34:03
-0.4
159
34:47
34:29
James Mumford
PB
V40
M
Penistone
34:29
34:29
1.0
160
34:49
34:46
Lauren Cooper
PB
SEN
W
Parc Bryn Bach/Cardiff Uni
34:46
34:46
1.2
161
34:51
34:41
Christopher Merchant
SB
V45
M
Rochdale H
34:41
33:43
0.9
162
34:53
34:37
Oliver Warburton
PB
U23
M
Sheffield Uni
34:37
34:08
-0.1
163
34:56
34:41
Josh Bond
SEN
M
164
35:01
34:53
Mark Holden
SB
V35
M
Dewsbury
34:53
33:49
-0.6
165
35:05
34:54
Tobias Adkins
PB
SEN
M
Hyde Park Harriers
34:54
34:54
1.1
166
35:06
34:54
Andrew Summerscales
SB
SEN
M
Unattached
34:54
34:25
1.0
167
35:11
35:01
Robin Stacey
SB
SEN
M
York Acorn
35:01
34:34
0.8
168
35:11
34:55
Charles Mortimer
V40
M
Chapel Allerton
34:55
34:55
2.1
169
35:13
35:09
Emma Taylor
V35
W
City of Stoke
34:40
34:40
2.6
170
35:14
35:02
Michael Lyth
PB
V35
M
New Marske
35:02
35:02
6.1
171
35:17
34:56
Will Haw
PB
U20
M
Vale of York
34:56
32:36
-1.5
172
35:18
35:14
Sarahjane Cooke
PB
V40
W
Victoria Park & Connswater
35:14
35:14
4.1
173
35:19
35:13
Christopher Elmer
SEN
M
Newark AC/Royal Air Force
34:22
34:22
2.0
174
35:19
35:07
Katy Wood
PB
SEN
W
City of York
35:07
34:18
1.0
175
35:19
35:11
Nathanael Warwick
SEN
M
Rotherham
33:23
33:23
2.9
176
35:21
35:08
Cameron Brooks
SB
V50
M
Knavesmire/Unattached
35:08
31:35
8.6
177
35:22
35:19
Ifan Phillips
SEN
M
178
35:24
35:13
Robert Howard
PB
SEN
M
Valley Striders
35:13
34:47
1.5
179
35:24
35:13
Tom Thomas
SEN
M
Valley Striders
35:13
33:26
2.9
180
35:27
35:15
Christian Holmes
SB
V45
M
Wharfedale
35:15
34:29
0.6
181
35:27
35:24
Lucy-Erin Hunter
PB
U23
W
Darlington H
35:24
35:24
9.3
182
35:28
35:16
Darren Reece
PB
V40
M
Stainland
35:16
35:16
5.0
183
35:35
35:21
Michael Vargas
SB
V35
M
Hyde Park Harriers
35:21
34:40
0.1
184
35:36
35:34
Camilla McKnespiey
PB
U23
W
Border/Leeds Uni/Team North Cumbria
35:34
34:28
0.7
185
35:40
35:29
Zak Mountford
SEN
M
Builth
35:29
35:29
7.4
186
35:41
35:17
William Pitt
SB
V50
M
Kent
34:46
34:28
1.1
187
35:42
35:32
Chris Pownell
SEN
M
Knowsley
35:09
32:40
-1.7
188
35:42
35:38
Jenny Bannerman
SEN
W
Inverness
35:33
34:52
4.1
189
35:42
35:32
Kyle Hazelaar
V40
M
Wigan Phoenix
34:53
34:53
2.5
190
35:43
35:35
Eddie Garner
PB
SEN
M
Unattached
35:35
35:35
3.0
191
35:48
35:35
Thomas Moulding
PB
SEN
M
Unattached
35:35
35:35
2.1
192
35:49
35:40
Ryan Bradshaw
SEN
M
Blackburn
33:53
33:53
4.5
193
35:49
35:39
Paul Crossley
PB
SEN
M
Lindley
35:39
35:39
5.7
194
35:52
35:48
Carla Davies
SB
V35
W
Preston
35:48
34:15
0.8
195
35:52
35:48
Alice Murray-Gourlay
PB
SEN
W
Taunton
35:48
35:48
1.6
196
35:54
35:51
Sophie Pikett
SEN
W
Herne Hill
35:51
34:30
0.7
197
35:55
35:35
Ashley Crow
PB
SEN
M
Wakefield
35:35
34:47
1.1
198
35:56
35:33
Alex Thompson
PB
SEN
M
Clapham Chasers
35:33
35:33
2.7
199
36:00
35:43
Charlotte Mason
SEN
W
City of York
35:41
35:02
1.0
200
36:01
35:39
Robbie Carson
SEN
M
201
36:01
35:49
Chris Wray
PB
V45
M
Cleethorpes
35:49
35:49
2.7
202
36:05
35:53
Ruth Jones
PB
SEN
W
Salford H/Harrogate
35:36
35:07
1.8
203
36:07
36:00
John Convery
V55
M
Bingley
35:43
29:38
1.6
204
36:07
36:07
Rhianne Hughes
PB
U23
W
Guildford & Godalming/Leeds Uni
35:04
33:29
-0.1
205
36:10
35:55
Jake Ridding
SEN
M
Sunderland
35:55
33:54
-0.9
206
36:12
35:55
Ryan Kavanagh
SEN
M
Tadcaster
35:55
35:00
1.1
207
36:13
35:57
Brian Harrold
PB
V35
M
Chapel Allerton
35:57
35:37
1.4
208
36:15
36:00
Dez Fielden
SB
V45
M
Aycliffe
36:00
33:58
2.7
209
36:17
36:08
Jamie Arkle
SEN
M
Knavesmire/Royal Air Force
35:16
33:59
2.5
210
36:19
35:59
Mitchell Boocock
PB
U20
M
Pudsey & Bramley
35:59
35:59
0.1
211
36:21
36:05
Ashley Buck
V40
M
212
36:21
36:08
AN Other
213
36:22
35:58
Darren Carroll
PB
V40
M
TS Harriers
35:58
35:58
5.7
214
36:23
36:06
Jordan Street
V40
M
Clowne
36:06
35:24
2.2
215
36:23
36:12
Andrew Pearson
SB
V55
M
Penistone
36:12
36:05
3.3
216
36:25
36:06
Richard Hartley
SEN
M
217
36:25
36:04
Stephen Wood
PB
V40
M
Roberttown
36:04
35:54
3.2
218
36:30
36:19
Dominique Corradi
U20
W
Sutton & District
36:19
35:08
1.5
219
36:32
35:58
David Burrows
V50
M
Northern Masters
35:22
35:10
5.1
220
36:32
36:15
Rebecca Winter
PB
V35
W
Ackworth
36:08
36:08
6.6
221
36:33
36:20
Koji Miyazaki
PB
V60
M
Aldershot, Farnham & District
36:20
36:20
2.5
222
36:36
36:19
Zara Knappy
PB
SEN
W
Rotherham/Keighley & Craven
36:18
35:48
2.3
223
36:39
36:20
Joe Moore
SEN
M
224
36:39
36:25
Seth Kirby
PB
SEN
M
Steel City
36:25
35:20
1.3
225
36:42
36:20
James Bryan
SEN
M
226
36:45
36:28
Robert Cunningham
SEN
M
Ilkley
36:28
36:09
3.4
227
36:45
36:33
Jordan Moat
PB
SEN
M
Steel City
35:50
35:50
5.5
228
36:51
36:46
Lauren Charlton
U23
W
Newcastle (Staffs)/Leeds Beckett Uni
36:37
36:37
2.5
229
36:56
36:40
David Almond
V55
M
Blackburn
36:40
35:54
3.7
230
36:58
36:44
Reuben Hill
U20
M
Leeds City
36:44
36:44
7.2
231
37:00
36:51
Craig Phillips
PB
V45
M
Wirral
36:51
35:34
3.1
232
37:00
36:48
Liam Parkin
SEN
M
233
37:03
36:38
Phil Jarvis
SB
V50
M
TS Harriers
36:38
36:10
3.8
234
37:07
36:52
Helena Schofield
PB
SEN
W
Lincoln Wellington/Royal Air Force
36:38
36:38
3.4
235
37:10
37:05
Annie Carroll
PB
SEN
W
Bristol & West
37:05
37:05
10.5
236
37:12
36:59
Graeme Thorpe
SB
V45
M
Morpeth/South Shields
36:59
34:10
4.8
237
37:12
36:45
Daniel Taylor
PB
SEN
M
Chapel Allerton
36:45
36:45
3.1
238
37:13
36:56
Adam Snowden
V35
M
239
37:14
36:51
Lindsay Skinner
V35
W
OTCF
36:51
34:56
1.9
240
37:15
36:59
Sara Avery
PB
V55
W
Cheshire Dragons/Ellesmere Port
36:59
36:59
3.8
241
37:16
37:11
Roanna Vickers
PB
V35
W
City of Portsmouth/Army
37:11
36:07
2.7
242
37:16
36:52
Nicola Curtis
SB
V35
W
OTCF
36:52
34:58
3.4
243
37:19
37:15
Chloe Finlay
SEN
W
Peterborough & Nene Valley/Royal Air Force
37:15
37:04
4.2
244
37:22
36:51
Frazer Carr
SEN
M
Hyde Park Harriers
36:51
34:48
0.9
245
37:23
37:01
Samuel Jepson-Rivers
PB
SEN
M
Grantham RC
35:49
35:39
2.5
246
37:24
37:02
Andy Green
SB
V55
M
Northants Tri/Northampton
37:00
36:36
1.9
247
37:29
37:25
Sarah Lavery
SEN
W
Beechmount
36:31
35:46
2.1
248
37:30
37:11
Sarah Hunter
PB
SEN
W
Ackworth
36:34
35:48
1.6
249
37:34
37:02
Bradley Wilsher
SEN
M
Leeds City
37:02
37:02
7.8
250
37:35
37:15
Craig Sykes
V50
M
Bury
37:13
37:13
5.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this