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Shell Four Villages Half Marathon
External Results
Helsby
23 Jan 11
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
65:55
65:54
Neil Renault
SEN
M
Edinburgh AC
64:47
64:47
-0.6
2
66:05
66:05
Michael Aspinall
SB
SEN
M
Tipton
66:05
66:03
26.4
3
67:35
67:34
Dave Norman
SEN
M
Altrincham/Sale Harriers Manchester
66:53
65:24
-1.6
4
67:41
67:41
Ben Gamble
SB
SEN
M
Tipton/Police
67:41
67:22
-2.5
5
68:02
68:02
Owen Greene
PB
SEN
M
Trafford/Fife
67:29
67:29
42.9
6
68:25
68:24
Richard Kay
SEN
M
Tipton
68:24
66:13
9.8
7
69:41
69:40
Stuart Robinson
PB
SEN
M
Blackpool, Wyre & Fylde
69:40
67:10
5.1
8
71:54
71:49
James Scott-Buccleuch
PB
SEN
M
Stockport
71:12
69:56
-0.5
9
73:07
73:04
Duncan Harris
PB
V40
M
Chester TC
73:04
73:04
11.8
10
73:23
73:21
Ben Crowther
SEN
M
Halifax
73:21
73:21
-1.1
11
73:40
73:39
Paul Sankey
V40
M
Liverpool RC
73:39
70:36
4.9
12
73:54
73:52
Phil Peerless
SEN
M
Wirral
73:52
73:38
45.6
13
73:58
73:57
Ian Lawton
PB
SEN
M
Liverpool H
73:57
69:23
-1.3
14
74:06
74:06
James Riley
SB
SEN
M
Liverpool H
74:06
72:23
20.7
15
74:07
74:06
Chris Prior
PB
SEN
M
Chester TC
74:06
69:00
-1.9
16
74:24
74:23
Peter Brook
PB
SEN
M
Chester TC
73:50
72:40
24.5
17
74:31
74:30
Stuart Doyle
V35
M
Vale Royal
73:02
71:45
0.4
18
74:31
74:29
Michelle Ross-Cope
V35
W
City of Stoke
74:29
72:01
29.4
19
74:40
74:39
James Noakes
PB
V40
M
Macclesfield
74:39
73:39
4.2
20
74:42
74:40
Colin Taylor Potts
V40
M
Liverpool H
73:26
72:52
8.5
21
74:44
74:42
Vincent Van Woerkom
PB
SEN
M
Chester TC
74:42
74:42
1.5
22
74:46
74:45
Adam Holland
PB
SEN
M
Tavistock/votwo.co.uk Racing Team
74:45
69:09
-2.1
23
74:48
74:46
Martin Swensson
PB
V35
M
Penny Lane
73:37
70:11
0.0
24
74:50
74:49
Sarah Harris
PB
SEN
W
Long Eaton
74:49
74:49
31.3
25
74:50
74:50
John Hunt
PB
V40
M
Dark Peak/Wirral
74:50
74:50
3.4
26
74:52
74:46
Sean Rose
PB
V40
M
Bournville Harriers
74:46
74:46
3.2
27
74:52
74:50
Andrew McNeill
V45
M
Long Eaton/Notts
73:42
71:00
39.4
28
75:17
75:16
Damian Nicholls
SEN
M
Macclesfield/Wilmslow
75:16
70:55
9.1
29
75:22
75:22
Jim Pendrill
SB
V40
M
Wilmslow
75:22
74:06
3.6
30
75:45
75:43
Nathan Vengdasalam
PB
V45
M
Liverpool H
73:42
73:28
31.1
31
76:08
76:00
Mark Neeld
V40
M
Stone Master
76:00
75:41
4.0
32
76:29
76:26
Andrew Walling
V35
M
Sale Harriers Manchester/Menai
76:26
76:26
8.6
33
76:30
76:29
Nick Leigh
SEN
M
Altrincham
72:27
69:41
-1.7
34
76:35
76:34
Paul Muller
V50
M
Horwich/Wrekin
76:34
72:33
4.4
35
76:40
76:38
Lawrence Anthony McDonald
V40
M
Liverpool H
76:38
76:38
54.0
36
76:48
76:45
Gary Matthews
V50
M
East Cheshire
75:42
73:47
20.9
37
76:51
76:49
Alan Ashton
V40
M
Liverpool H
76:49
75:19
4.1
38
76:52
76:51
Louise Gardner
PB
SEN
W
Lancaster & Morecambe
76:51
76:51
38.6
39
77:04
77:00
Paul Payne
PB
V40
M
Stockport
75:07
75:07
41.5
40
77:35
77:31
Jon Dance
V35
M
Middleton
77:31
73:16
2.1
41
78:26
78:23
Rob Grantham
V35
M
Ellesmere Port/Police
73:18
73:18
-1.2
42
78:27
78:26
Adrian Roach
V35
M
Liverpool H
78:26
75:15
2.2
43
78:30
78:20
Richard Baker
PB
SEN
M
South Cheshire
78:20
78:20
5.3
44
78:35
78:31
Peter Abraham
PB
V35
M
Altrincham
78:31
75:38
6.6
45
78:35
78:33
Alvin Cooney
PB
SEN
M
Mersey Tri
78:33
78:33
54.0
46
78:35
78:34
Gemma Connolly
PB
SEN
W
St. Helens Sutton
78:34
78:34
14.8
47
78:36
78:33
Neil Crompton
V35
M
Spectrum
77:29
73:32
53.5
48
78:45
78:41
Marc Jacques
PB
V40
M
Liverpool RC
78:41
78:41
4.5
49
79:05
78:57
Mark Shuker
SEN
M
Congleton
78:57
78:57
54.0
50
79:06
78:58
Mike Hatch
V35
M
Sale Harriers Manchester
78:58
73:43
20.7
51
79:09
79:06
Tom McGaff
V55
M
Wilmslow/Cheshire Hill Racers
78:14
74:09
11.5
52
79:28
79:25
Neil Pettie
PB
V35
M
Goyt Valley
79:25
79:25
6.9
53
79:29
79:20
Gerard Lenehan
V40
M
Southport Waterloo
79:20
78:10
27.8
54
79:41
79:36
Adair Broughton
PB
V35
M
Helsby RC
79:21
77:47
48.3
55
79:44
79:41
Jonathan Metcalfe
SEN
M
Unattached
77:10
77:10
54.0
56
79:45
79:39
Jamie Anderson
SEN
M
Telford H/Civil Service
77:17
76:41
12.7
57
79:48
79:44
Ian McIlwee
V40
M
Unattached
79:44
76:17
54.0
58
79:56
79:53
Peter Mallison
V40
M
South Cheshire
76:20
74:13
9.8
59
80:03
80:01
Lee Midghall
PB
V35
M
Liverpool RC
80:01
79:27
5.6
60
80:09
80:08
Steve Angus
V40
M
Border
80:08
74:32
27.6
61
80:20
80:14
Paul Johnston
V35
M
Stockport
79:23
77:05
33.1
62
80:27
80:24
Chris Standidge
SEN
M
Chester TC
80:24
71:43
-0.4
63
80:34
80:24
Kenny Begley
V45
M
West Cheshire/Chester TC
80:24
75:27
26.9
64
80:37
80:35
Darren Blazier
V35
M
Abergele
80:21
75:11
2.5
65
80:38
80:33
Nigel Bostock
V40
M
Royal Air Force
80:33
79:26
9.0
66
80:39
80:35
Ian Costello
PB
V40
M
St. Helens Sutton
80:35
80:35
13.7
67
80:43
80:37
Rupert Holden
PB
V40
M
Ravens City of London
80:26
80:26
17.5
68
80:45
80:40
Ian Palin
PB
V35
M
Liverpool RC
80:40
80:16
9.0
69
80:50
80:49
James Wood
SEN
M
Congleton
80:49
78:34
13.2
70
80:52
80:47
Ian James
V50
M
Wrexham
80:22
75:57
1.5
71
80:56
80:40
Joe Johnson
PB
V40
M
Birkenhead
79:41
78:54
5.2
72
80:58
80:53
Steven Nijs
PB
V35
M
Liverpool RC
80:53
78:53
35.3
73
81:01
80:58
Neil Jones
V40
M
South Cheshire
80:58
78:50
37.0
74
81:04
80:53
Alastair Knockton
PB
V40
M
Unattached
79:42
79:42
7.0
75
81:10
81:07
Simon Jeffs
V35
M
Ellesmere Port
81:07
76:20
10.8
76
81:13
81:07
David Edwards
V45
M
Liverpool RC
81:07
72:15
7.0
77
81:15
81:02
Colin Banno-Thornton
PB
V35
M
Altrincham
78:32
74:34
8.0
78
81:17
81:16
Nicki Nealon
V40
W
Huncote/Midland Masters
81:16
78:53
15.3
79
81:31
81:26
Tom Armstrong
PB
SEN
M
Vale Royal
81:26
78:31
7.6
80
81:38
80:31
Peter Crawford
SEN
M
Sale Harriers Manchester
76:24
76:24
8.2
81
81:44
81:40
Pat Hudson
PB
SEN
M
South Cheshire
81:22
81:22
7.7
82
82:03
81:48
Alan Pitman
PB
V35
M
Sale Harriers Manchester
81:48
80:34
41.2
83
82:05
81:57
James Holland
PB
V35
M
Stone Master
81:57
81:57
23.4
84
82:06
82:04
Matthew Anwyl
V35
M
Prestatyn
79:59
79:38
51.4
85
82:34
82:32
Hamish Shaw
U23
M
Wilmslow
82:20
79:41
13.5
86
82:40
82:35
Anthony Wilcox
V45
M
Liverpool RC
82:35
78:44
33.2
87
82:51
82:42
Ben Birks
PB
SEN
M
Chester TC
82:42
82:42
17.1
88
82:52
82:44
Matt Jolly
SEN
M
Portsmouth TC
82:44
82:44
3.5
89
82:57
82:55
Colin Martin
V50
M
Spectrum
82:55
79:30
50.5
90
83:00
82:55
Sarah Lomas
PB
SEN
W
Stockport
80:31
79:02
26.3
91
83:07
83:06
Wayne Roberts
PB
V45
M
Spectrum
83:06
83:06
54.0
92
83:09
83:06
Richard Hayes
PB
V40
M
Wrecsam TC/Worth Way
83:06
81:18
5.9
93
83:10
83:07
Paul Hancock
PB
V40
M
South Cheshire
83:07
79:53
5.8
94
83:10
82:47
Andrew Clague
V40
M
West Cheshire
81:27
78:31
3.8
95
83:13
83:09
Simon Fox
V45
M
Wirral
83:09
83:09
10.3
96
83:14
83:12
David Livingstone
V40
M
Altrincham
83:12
79:45
18.2
97
83:16
83:14
John Connolly
V40
M
Penny Lane
79:28
77:32
18.4
98
83:33
83:26
Keith Littlewood
PB
V40
M
Barnsley AC
82:03
81:20
3.1
99
83:42
83:33
Maurice Collins
V45
M
Liverpool RC
81:21
76:28
13.5
100
83:44
83:36
Karrie Hawitt
SEN
W
Warrington AC
83:36
83:36
54.0
101
83:48
83:47
Jonathan Mercer
V35
M
St Helens Tri
83:47
83:47
54.0
102
83:49
83:41
Michelle Clarke
PB
V35
W
Telford AC
83:40
82:40
9.4
103
83:51
83:39
Mark Hargreaves
PB
V35
M
Penny Lane
83:39
83:39
27.7
104
83:52
83:45
James Simpson
V35
M
South Cheshire
80:21
79:56
5.1
105
84:05
83:52
Colin Palmer
V45
M
Wallasey
83:52
81:32
16.7
106
84:06
83:59
Terry Barker
PB
V40
M
South Cheshire
82:33
82:33
17.3
107
84:09
84:01
Garry Owens
V45
M
Oswestry
84:01
80:49
31.6
108
84:11
84:06
Matthew Merson
SEN
M
East Cheshire
84:06
79:49
47.4
109
84:27
84:18
Andrew Edwards
PB
U20
M
Deestriders RC
79:44
73:17
31.8
110
84:29
84:20
Jeff McQueen
V40
M
West Cheshire
84:20
82:34
6.1
111
84:30
84:24
Paul Riley
PB
V40
M
Penny Lane
84:24
82:57
5.2
112
84:31
84:26
Craig Morgan
SEN
M
113
84:50
84:47
Robert Burke
PB
V45
M
Liverpool RC
84:47
84:32
5.5
114
84:50
84:44
Daniel Ankrah
SEN
M
Liverpool RC
84:44
84:44
53.6
115
84:51
84:48
Michelle Buckle
V35
W
Newcastle (Staffs)
84:48
82:46
8.4
116
84:53
84:42
Robert Wilson
SEN
M
117
84:54
84:46
John Noblett
PB
V40
M
Altrincham
84:46
84:46
17.4
118
84:57
84:51
Will Morris
PB
SEN
M
Barnet
84:51
75:46
2.8
119
84:58
84:54
Malcolm Carr
PB
V45
M
West Bromwich
84:54
84:54
54.0
120
85:03
84:44
Darren Cope
PB
V35
M
Manchester TC
84:44
84:44
24.2
121
85:06
85:02
Neil Toner
PB
V35
M
Wirral
83:02
83:02
5.9
122
85:17
85:03
Sarah Cumber
V35
W
Halifax
85:03
82:17
5.0
123
85:23
85:05
Michael Hibbert
PB
V45
M
Manchester H
85:05
85:05
54.0
124
85:26
85:20
Charlie Foster
V35
M
Salford H
85:20
82:37
10.2
125
85:27
85:25
Christopher Millington
PB
V40
M
Spectrum
79:50
79:05
6.7
126
85:28
85:22
Claire Walton
SEN
W
Wallasey
85:22
83:00
8.0
127
85:31
85:13
David Hudd
V35
M
Spectrum
83:42
82:51
23.8
128
85:40
85:38
Julian Brown
V45
M
Macclesfield
85:38
81:49
6.8
129
85:44
84:33
Paul Robertson
V45
M
Ellesmere Port
84:33
79:52
8.5
130
85:46
85:41
Peter Marquis-Jones
V35
M
South Cheshire
84:05
78:49
44.1
131
85:47
85:34
Robert Hough
V35
M
Spectrum
85:34
81:34
7.9
132
85:47
85:05
Padraig McQuaid
V35
M
Liverpool RC
83:36
83:36
54.0
133
85:53
85:30
Frank Cordingley
PB
V50
M
Sale Harriers Manchester
84:25
84:25
11.5
134
85:58
85:34
Peter Maher
V55
M
Vale Royal
85:34
79:31
53.9
135
86:02
85:57
Marcus Reader
V40
M
136
86:02
85:50
Alan Moser
V40
M
Unattached
85:50
85:50
16.1
137
86:06
85:55
Andrew Starkey
V45
M
West Cheshire
81:07
79:14
27.4
138
86:27
86:18
Dan Robson
V40
M
139
86:31
86:06
Mark Thornley
V45
M
Vale Royal
84:48
84:48
54.0
140
86:33
86:25
Stephen McNicholas
PB
V45
M
Penny Lane
86:25
86:25
13.7
141
86:41
86:23
Tim Fletcher
PB
SEN
M
Penny Lane
86:23
82:44
4.3
142
86:46
86:37
David Morris
SEN
M
South Cheshire
82:57
70:52
-1.7
143
86:46
86:12
Kevin Marsden
SEN
M
Spectrum
86:12
86:12
53.3
144
86:48
85:10
Mark Humphreys
PB
V45
M
Chester TC
85:10
85:10
54.0
145
86:49
86:43
Kristy Gill
PB
V35
W
Macclesfield
86:43
85:39
5.9
146
86:52
86:43
Mark Walker
V40
M
Warrington TC
86:43
86:43
11.1
147
86:53
86:50
Anthony Metcalfe
V55
M
Mossley Hill
86:50
85:38
9.3
148
87:01
86:50
Tony Archer
V55
M
Vale Royal
86:50
86:34
11.2
149
87:13
87:04
Mathew Webb
PB
V35
M
Wirral
87:04
87:04
54.0
150
87:14
86:38
Adrian Loughrey
PB
V45
M
Penny Lane
85:21
85:21
20.9
151
87:18
87:14
Michael Stone
V50
M
Wirral
87:14
82:58
22.6
152
87:20
87:12
Jay Jennions
PB
SEN
W
Deestriders RC
87:12
87:12
14.7
153
87:21
86:58
Greg Barber
PB
SEN
M
Belle Vue
85:45
85:45
4.8
154
87:22
87:14
Mark Dodd
V35
M
Ellesmere Port
87:14
78:20
10.1
155
87:24
87:14
Mark Cornes
PB
V35
M
Mow Cop Runners
87:14
86:43
22.8
156
87:26
87:25
Michael Burns
PB
V40
M
Ellesmere Port
86:56
86:56
21.9
157
87:31
87:19
Mark White
SEN
M
158
87:33
87:30
Nick Johnson
V45
M
159
87:34
87:21
David Quinn
PB
V35
M
Liverpool H
87:21
85:39
14.3
160
87:34
87:26
Nicky Lowe
V35
W
South Cheshire
87:26
86:20
54.0
161
87:35
87:14
Andy Fryer
SEN
M
Swinton
86:36
86:36
54.0
162
87:36
87:09
Nephi Alty
V40
M
Unattached
87:09
87:09
11.8
163
87:38
87:30
Nick Rose
V35
M
Chester TC
87:30
83:41
6.3
164
87:41
87:34
Louise Blizzard
V35
W
Belgrave/Police
82:27
80:44
6.8
165
87:43
87:39
Jonathan Cole
V35
M
Ellesmere Port
87:28
81:56
8.7
166
87:45
87:18
Derek Ivens
V45
M
Stockport
85:47
81:38
14.7
167
87:45
87:37
Stephen Hayes
PB
V35
M
Liverpool RC
87:37
85:58
23.8
168
87:47
87:26
Rob Stephenson
PB
V50
M
Cheshire Hash House Harriers
86:18
86:18
37.5
169
87:49
87:35
Simon Marriott
V35
M
Liverpool H
84:21
79:40
53.1
170
87:49
87:45
Bryan Riley
SEN
M
Mersey Tri
171
87:50
87:46
Damian Nolan
PB
V40
M
Mossley Hill
87:46
87:46
52.6
172
87:51
87:50
Gary Bergin
V40
M
Northern Masters
80:26
80:26
4.6
173
87:55
87:50
Ian Smallwood
PB
V45
M
Wilmslow/York Acorn
87:50
87:50
11.3
174
87:57
87:30
Richard Edwards
SEN
M
Menai
87:30
81:56
2.5
175
87:59
87:56
Paul Maye
V40
M
Tri Team Wigan
176
87:59
87:55
Alison Cole
PB
V35
W
Ellesmere Port
87:55
87:55
8.3
177
88:00
87:50
Anthony Brookes
V40
M
178
88:04
87:52
David Wilson
PB
V35
M
Whitchurch
87:22
81:56
18.0
179
88:10
87:32
Keith Jones
V50
M
Buckley RC
87:32
87:32
54.0
180
88:16
88:14
Matt Shillabeer
V35
M
St Helens Tri
87:52
83:52
19.0
181
88:16
88:07
Matthew Oldham
SEN
M
Royton
85:12
80:15
11.9
182
88:17
87:56
Martin Coleman
PB
V40
M
Sandbach
87:56
87:56
10.2
183
88:19
88:13
Paul Williams
PB
V40
M
Shropshire Shufflers
88:13
86:28
7.3
184
88:23
88:06
Ian Landucci
PB
V45
M
Helsby RC
87:41
85:32
16.6
185
88:27
87:35
Brian McCoubrey
SEN
M
Swinton
87:35
87:35
47.6
186
88:31
87:16
Stephen Hendersoon
SEN
M
187
88:31
88:23
Matthew Hodgson
SEN
M
188
88:35
87:06
Paul Marlow
V45
M
Liverpool RC
85:39
84:58
36.3
189
88:37
87:42
Scott Liddell
PB
V55
M
Spectrum
87:42
87:42
12.1
190
88:42
88:29
Andy Lewis
V45
M
191
88:45
88:19
Gerard Wilkinson
V35
M
Chester TC
88:19
88:19
54.0
192
88:45
88:20
Anthony Waddington
SEN
M
Hereford Triathlon Club
193
88:45
88:36
Jeff Gifford
PB
V45
M
Erewash Valley/Buckley RC
86:39
86:39
5.1
194
88:48
88:39
Stephen Kemp
V35
M
Liverpool RC
88:39
87:25
54.0
195
88:50
88:18
Keith Lunt
V40
M
Littlewoods
88:18
85:30
11.5
196
88:52
88:46
Chris Harbron
SB
V40
M
Macclesfield
87:15
87:15
14.9
197
88:56
88:47
Derek Boothby
SEN
M
Wrecsam TC
88:47
88:47
21.5
198
88:59
87:58
Chris Fitzpatrick
PB
SEN
M
Helsby RC
87:58
76:10
2.4
199
89:00
88:53
Gary Payne
SEN
M
Trentham RC
200
89:01
88:46
David Haines
V40
M
Vale Royal
88:46
85:55
12.4
201
89:02
88:55
Peter Gillespie
V45
M
Redhill RR
82:14
81:46
9.0
202
89:02
88:53
Andy Watts
V60
M
Wilmslow
87:06
86:57
10.1
203
89:10
89:06
Jayne Lawton
PB
V40
W
Stockport
89:06
86:17
8.5
204
89:11
88:50
Allan O'Leary
PB
V50
M
Mossley Hill
88:50
88:50
54.0
205
89:14
89:09
Alison Sedman
V45
W
Belle Vue
86:38
83:25
37.2
206
89:16
88:32
Simon Greenwood
PB
V40
M
Chester TC
88:32
88:32
9.6
207
89:21
89:04
Steve Nash
V45
M
208
89:26
89:17
Nick Wishart
V45
M
209
89:29
89:24
Shane Wolstencroft
V35
M
Salford Met
86:48
84:08
4.6
210
89:30
88:37
Max J Woods
PB
V40
M
West Cheshire
88:37
88:37
7.6
211
89:31
88:14
Mark Jones
V40
M
Warrington AC/Warrington RR/West Cheshire
88:14
85:01
54.0
212
89:32
89:10
Tony Man
V40
M
Penny Lane
89:10
89:10
9.7
213
89:50
89:45
Terry Fowler
V40
M
Staffordshire Moorlands/Buxton
89:45
87:09
9.5
214
89:55
89:42
Ruth Harkness
PB
SEN
W
Pensby
89:42
89:42
37.8
215
89:58
89:27
Frank Martin
V50
M
Penny Lane
89:27
89:27
42.4
216
90:00
89:56
Ken Burgess
V65
M
Altrincham
89:56
85:25
37.7
217
90:00
89:38
Bernhard Wagner
SEN
M
Belle Vue
89:38
89:38
49.6
218
90:01
89:41
Tim Bent
PB
V45
M
Wrexham
89:41
89:41
50.0
219
90:05
89:23
Guy Illingworth
V40
M
220
90:12
89:08
Paula Daley
V40
W
Liverpool RC
89:08
89:08
52.5
221
90:14
88:50
Mike Green
V35
M
Wallasey
88:50
80:39
5.8
222
90:20
89:12
Glyn Knight
SEN
M
223
90:22
89:32
Rob McKay
SEN
M
Chester TC
88:51
86:29
52.0
224
90:23
90:20
Amy Gamble
V35
W
Stone Master
89:11
88:40
14.4
225
90:24
90:08
Philip Dawson
V55
M
Congleton
90:01
87:52
20.5
226
90:25
89:58
Kieran Walshe
V45
M
Lymm
89:58
88:08
9.9
227
90:25
89:20
Dale Norman
SEN
M
228
90:26
89:53
Dave Owens
V40
M
229
90:28
90:17
Julie Dala (nee Webb)
V40
W
Chester TC
90:17
87:00
33.4
230
90:29
90:15
Jim Dawson
V45
M
Warrington RR
90:15
87:39
10.2
231
90:30
90:15
Dave Barr
V40
M
Liverpool H
90:15
80:41
5.8
232
90:31
90:19
Will Machin
SEN
M
Warrington Tri Club
233
90:33
89:50
Sean Fenwick
V35
M
Lonely Goat RC
85:26
83:19
14.2
234
90:33
90:28
Liz Mahon
SEN
W
Unattached
90:28
89:38
54.0
235
90:40
90:35
Kerrie Wood Doyle
V45
W
Stockport
86:55
81:25
13.2
236
90:42
90:16
Paul Garnett
PB
V45
M
Wilmslow
90:16
86:18
8.7
237
90:44
90:31
Graham Bayliss
V45
M
Unattached
90:31
90:31
54.0
238
90:47
90:42
Peter Bazley
V55
M
Tavistock
90:42
90:16
16.6
239
90:47
90:45
Tammy Lewis-Jones
V40
W
Eryri
90:45
88:18
13.5
240
90:55
90:41
Geoffrey Cumber
V60
M
Halifax
87:03
76:50
15.2
241
90:58
90:54
Melanie Young
PB
SEN
W
Newcastle (Staffs)
89:54
89:26
54.0
242
91:03
89:26
Daniel Harris
SEN
M
243
91:04
90:44
Paul Parker
V45
M
Unattached
90:44
90:44
41.1
244
91:05
90:30
Stephen Askey
PB
V50
M
Newcastle (Staffs)
88:25
88:25
53.7
245
91:10
90:48
Tim Hulse
V40
M
246
91:12
90:34
Trevor Mayren
PB
V50
M
Bolton Metro TC
89:40
89:40
54.0
247
91:15
91:12
Ian Lancaster
V50
M
Tattenhall
91:12
79:58
52.2
248
91:20
91:11
Ellen Darroch
PB
V45
W
Unattached
91:11
91:11
32.1
249
91:24
90:50
Katie Latham
SEN
W
South Cheshire
90:50
89:04
4.0
250
91:28
90:38
John Todd
V45
M
Vale Royal
88:47
79:12
7.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this