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Hereford Couriers 5K Series
External Results
Hereford
2 Jun 21
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:40
Ben Robinson
SEN
M
Gloucester
14:36
14:36
-3.7
2
14:46
Adam Peacock
PB
SEN
M
BRAT/Dundee Hawkhill
14:32
14:23
-4.4
3
14:53
Rhys Park
PB
SEN
M
Western Tempo
14:53
14:53
4.7
4
14:54
Charlie Jones
PB
SEN
M
Western Tempo
14:44
14:44
-3.6
5
14:56
Richard de-Camps
PB
SEN
M
Gloucester
14:56
14:49
-2.9
6
14:58
Henry James
U20
M
Western Tempo
14:53
14:53
-0.3
7
14:59
Alex Rawlings
PB
U20
M
Severn
14:59
14:59
7.2
8
15:16
Alex Lee
V35
M
Western Tempo
14:59
14:59
-2.2
9
15:30
William Cheek
PB
U20
M
North Somerset
15:30
15:23
-1.7
10
15:31
Harry Davies
SB
SEN
M
Newport H
15:31
15:12
-3.2
11
15:38
Alexander Jones
SEN
M
Western Tempo
15:23
15:23
1.2
12
15:48
Lee Kibble
PB
V35
M
Forest of Dean AC
15:48
15:48
3.4
13
15:53
Rob Davies
PB
V35
M
Amman Valley
15:49
15:49
-1.3
14
15:57
Tim Iveson
PB
V35
M
Builth/Welsh Masters
15:57
15:57
0.6
15
16:04
Anthony Bailey
V45
M
Western Tempo
15:50
15:50
0.6
16
16:08
Reece Ashfield
U23
M
Western Tempo
15:34
15:03
1.7
17
16:13
Steve Kenyon
V35
M
Gloucester
15:50
15:50
-1.1
18
16:15
Sam Butler
SEN
M
Presteigne Pacers
16:05
15:46
0.9
19
16:16
Eric Apperley
SEN
M
Croft Ambrey
16:06
15:28
-2.0
20
16:16
Mark James
V40
M
Western Tempo
16:07
15:54
-0.5
21
16:25
William New
SB
SEN
M
Western Tempo
16:25
15:47
4.2
22
16:26
Martin Norton
PB
SEN
M
Lliswerry
16:26
16:10
0.0
23
16:26
Marc Fallows
V45
M
Western Tempo
16:14
15:52
-0.2
24
16:27
Joseph Reardon
SB
U20
M
Aberdare Valley
16:27
15:53
4.1
25
16:32
Peter Ryder
V35
M
Aberdare Valley
16:03
15:47
5.4
26
16:33
Phil Morris
PB
V40
M
Builth
16:31
16:31
1.4
27
16:37
Alex Logan
PB
V40
M
Unattached
16:37
16:37
0.6
28
16:40
William Maul
PB
SEN
M
Hereford Couriers RC
16:40
16:40
3.7
29
16:41
Cory Sherwin
U23
M
Forest of Dean AC
16:11
15:42
-1.2
30
16:42
Mark Jennings
SB
V45
M
Micky Morris Racing Team
16:42
14:46
-0.6
31
16:44
Andy Raynor
PB
SEN
M
Forest of Dean AC
16:44
16:44
-0.4
32
16:45
Rachel Brown
PB
V35
W
Western Tempo
16:45
16:45
2.4
33
16:46
Declan Miller
PB
SEN
M
Ludlow
16:46
16:46
0.7
34
16:46
Andrew Drake
V35
M
Bristol & West
16:35
16:22
-0.9
35
16:47
Steve Linton
V45
M
Western Tempo
16:33
16:33
6.1
36
16:48
Jacob Griffiths
U20
M
Pontypridd (Roadents)
16:18
16:18
9.6
37
16:48
Henry White
U13
M
Herefordshire Schs
16:28
15:27
-1.6
38
16:49
Athanasios Tsolakis
V45
M
BRAT/Birmingham Running & Triathlon Club
16:32
16:10
0.2
39
16:50
Eliot Taylor
SEN
M
Western Tempo
15:40
15:35
-1.4
40
16:55
Owen Graham
PB
SEN
M
Hereford Couriers RC
16:55
16:55
2.6
41
16:58
Jamie Shingler
V45
M
Ludlow
16:39
16:39
3.0
42
17:01
Matt James
SB
V35
M
Hereford Couriers RC
17:01
15:59
0.3
43
17:01
William Kennedy
PB
U20
M
Western Tempo
17:01
16:31
-0.1
44
17:01
Thomas Birley
U17
M
Worcester
16:34
16:29
3.1
45
17:02
Gavin Jones
SEN
M
MonRoss Trail Blazers
16:48
16:26
1.5
46
17:03
Sean Taylor
PB
V40
M
Micky Morris Racing Team
16:37
16:20
2.4
47
17:03
Max Sheppard
V45
M
Gloucester
16:56
16:56
4.6
48
17:04
David Bannister
PB
V45
M
Ledbury
17:04
17:04
0.9
49
17:07
Ryan Knight
PB
SEN
M
Hereford Couriers RC
17:07
16:35
0.0
50
17:08
Donna Morris
PB
V35
W
Builth/Brecon
17:08
17:03
2.2
51
17:09
Sebastian Clarke
U20
M
Severn
16:37
16:37
11.0
52
17:11
James Rose
SB
V40
M
Severn
17:11
16:22
0.5
53
17:11
Matthew Flynn
V35
M
Western Tempo
17:08
17:08
9.4
54
17:12
Joe Collins
SEN
M
Hay Hotfooters
16:32
16:32
12.3
55
17:14
Richard Millier
V35
M
San Domenico
16:14
16:14
3.4
56
17:16
Ollie Evans
SEN
M
Wolverhampton & Bilston
17:10
17:10
12.5
57
17:23
Stuart Cox
SEN
M
Unattached
17:10
17:10
12.3
58
17:23
Tom Grady
SB
V40
M
Hereford Couriers RC
17:23
16:53
4.3
59
17:24
Scott Kennedy
V40
M
Hereford Couriers RC/Blackwater Valley Runners
17:13
17:13
6.2
60
17:25
Adrian Taylor
V50
M
Presteigne Pacers
16:56
16:56
11.3
61
17:25
Lee Simms
SEN
M
Unattached
16:45
16:45
11.6
62
17:28
Jonathan Hiscock
PB
V45
M
Western Tempo
17:28
17:28
13.4
63
17:29
Dean Jones
PB
SEN
M
Hereford Couriers RC
17:29
17:29
2.9
64
17:32
James Morgan
V40
M
Western Tempo/Hereford Tri
17:27
17:03
5.4
65
17:34
Martin Foster
V45
M
Cheltenham
17:20
17:20
2.8
66
17:35
Matthew Marston
SEN
M
Shrewsbury
17:17
17:17
5.0
67
17:37
Andrew Tyler
PB
V45
M
Hereford/Hereford Couriers RC
17:37
17:37
2.0
68
17:43
Connor Cashmore
PB
SEN
M
Unattached
17:43
17:43
13.1
69
17:52
Mark Sprigings
V35
M
Western Tempo
17:40
17:40
4.0
70
17:55
Steven C Harris
SB
V40
M
Forest of Dean AC/North Gloucestershire OC
17:55
17:06
1.7
71
18:00
Ross Cameron
U23
M
Hereford Couriers RC
17:15
17:15
2.5
72
18:04
Nathan Reeks
V35
M
Micky Morris Racing Team
17:54
17:54
7.4
73
18:05
David Clarke
V50
M
Severn
17:44
17:44
4.3
74
18:08
Thomas Kennedy
PB
U17
M
Hereford & Worcester Schs
18:08
18:08
3.9
75
18:08
Samantha Harris
V40
W
Forest of Dean AC
17:59
17:59
6.3
76
18:09
Neil Grinnell
PB
V45
M
Ledbury
18:09
18:09
4.8
77
18:10
Peter Woodward
SEN
M
Forest of Dean AC
15:57
15:53
-1.3
78
18:12
Karl Welborn
V35
M
BRAT
14:47
14:47
-1.4
79
18:12
Bryan Vaughan
PB
V50
M
Western Tempo
18:12
18:12
4.0
80
18:12
Becki Timmings
SEN
W
BRAT
17:04
17:04
5.1
81
18:13
Robert Pritchard
V35
M
Chepstow H
16:41
16:32
3.8
82
18:13
Stephen Snead
PB
V45
M
Cleobury
18:13
17:36
3.2
83
18:27
Rachel Underhill
SEN
W
Western Tempo/Cardiff Uni
18:26
18:00
9.0
84
18:28
Dan Sandford
SB
V45
M
Forest of Dean AC/Unattached
18:28
17:57
4.7
85
18:40
Paul Dodd
V60
M
Chepstow H/Forest of Dean AC
18:10
17:28
6.3
86
18:42
Cherry Fowler
PB
V50
W
Chepstow H
18:42
18:42
6.7
87
18:45
Connor Franklin
SEN
M
Unattached
17:57
17:57
15.0
88
18:46
Claire Thomas
V35
W
Ludlow
18:32
18:32
6.5
89
18:51
Ed Bullock
PB
SEN
M
Unattached
18:51
18:51
16.5
90
18:51
Jasper Robinson
U20
M
Croft Ambrey
18:15
18:13
1.6
91
18:56
Chris Cleary
SB
SEN
M
Hereford Couriers RC
18:56
17:07
6.3
92
18:57
William Gore
U23
M
Croft Ambrey
18:23
18:23
14.3
93
18:58
Daniel Spear
SEN
M
Ludlow
18:37
18:36
4.9
94
18:58
Jeremy Jehan
SB
V45
M
Wye Valley
18:58
17:38
5.5
95
19:02
Charlotte Broadhurst
U17
W
Kidderminster & Stourport
18:52
18:43
9.8
96
19:02
James Rogers
SEN
M
Hereford Couriers RC
17:22
17:22
9.4
97
19:03
Ned Collins
PB
U17
M
Hay Hotfooters
19:03
19:03
16.6
98
19:03
Natasha White
V35
W
Northbrook
18:25
18:25
8.0
100
19:08
Andy Prophett
V45
M
Western Tempo
19:04
15:02
11.2
99
19:08
Richard Cronin
SEN
M
MDC/Forest of Dean AC
17:35
17:35
10.4
101
19:10
Paul Davies
V50
M
Wye Valley
19:04
19:04
11.6
102
19:15
Mark Radon
V40
M
Unattached
18:47
18:47
16.3
103
19:21
Louis Ansfield
PB
U15
M
Hereford
19:21
17:38
4.3
104
19:22
Hannah Fletcher
V35
W
Croft Ambrey
18:58
18:58
6.4
105
19:22
Martin Williams
V40
M
Ledbury/Malvern Buzzards
18:51
18:38
6.1
106
19:22
John Willson
V60
M
CLC Striders
19:01
19:01
12.3
107
19:23
Daniel Lewis
SB
V45
M
Wye Valley
19:23
18:00
13.4
108
19:31
Alice Godding
SEN
W
Croft Ambrey
18:55
18:55
12.0
109
19:34
Ben Skinner
SB
V35
M
Hereford/Hereford Couriers RC
18:48
17:26
4.4
110
19:35
Wesley Bereza
PB
V35
M
Llanelli
19:35
19:35
16.2
111
19:38
Gareth Lloyd
SEN
M
Presteigne Pacers
19:27
19:27
12.8
112
19:40
Dana Machackova
PB
V35
W
Wye Valley
19:40
19:40
17.6
113
19:41
Kelly Bowen
V35
W
Croft Ambrey
19:26
19:26
7.8
114
19:42
Ellie Robinson
U20
W
Newport H
18:59
18:59
5.7
115
19:44
Matt Ansfield
V45
M
Wye Valley/Hereford Tri
19:11
18:13
8.6
116
19:45
Gavin McCaugherty
V40
M
Cheltenham
19:18
16:47
4.0
117
19:49
Elaine Sherwin
V50
W
Leamington
19:45
19:45
9.7
118
19:50
Paul Saville
PB
V50
M
Lonely Goat RC
19:50
19:50
11.8
119
19:57
Sarah Morris
PB
V35
W
Black Pear Joggers
19:57
19:32
7.6
120
19:57
Stuart Davies
SEN
M
Hereford Couriers RC
19:34
19:34
17.9
121
19:57
Greg Jones
PB
V50
M
Croft Ambrey
19:57
19:57
10.2
122
20:03
Richard Matthews
PB
V45
M
Aberdare Valley
20:03
18:59
5.8
123
20:05
Carl Ridsdale
U23
M
Hereford Couriers RC
19:42
19:03
12.2
124
20:06
Lily Williams
U17
W
Newport H/Gloucestershire Schs
19:26
19:24
11.1
125
20:07
Grant White
SEN
M
MonRoss Trail Blazers
19:52
19:47
6.8
126
20:07
Eva Tyler
U15
W
Hereford
19:40
19:40
9.8
127
20:09
Ellis Woolley
U13
W
Cheltenham
19:48
19:48
9.5
128
20:11
Katie Nimmo
V40
W
Western Tempo
19:50
19:50
17.8
129
20:15
Andrew Kaye
V60
M
Forest of Dean AC
19:50
19:50
8.6
130
20:16
Jason Griffiths
SEN
M
131
20:16
Darren Broady
SEN
M
Western Tempo
17:33
17:33
3.0
132
20:16
Izzy Axford
PB
SEN
W
Western Tempo
20:16
19:37
9.5
133
20:17
Oliver Steels
SEN
M
Unattached
20:08
20:08
14.8
134
20:21
Tim Giles
V45
M
Ludlow
19:47
19:47
8.3
135
20:21
Peter Darwen
PB
V55
M
Black Pear Joggers
20:21
20:13
8.5
136
20:23
Paul Millsom
PB
V65
M
Vegan
20:23
20:09
8.9
137
20:25
Matt Hnatiw
SEN
M
Unattached
19:07
19:07
10.9
138
20:29
Charlie Hunting
V35
W
Western Tempo
19:43
19:43
18.4
139
20:36
Simon Cook
V50
M
140
20:38
Paul Mammatt
SB
V50
M
Hereford Tri
20:38
20:12
9.7
141
20:41
Mark Neal
PB
V60
M
Aberdare Valley
20:41
20:41
15.6
142
20:43
Martin Carter
PB
V55
M
Hereford Couriers RC
20:39
19:54
7.4
143
20:46
Barry Griffiths
V55
M
Brecon
20:11
20:11
10.1
144
20:51
Catherine Hutchison
V40
W
Worcester
19:59
19:59
9.3
145
20:51
Victoria Watkins
PB
V40
W
Worcester/Welsh Masters
20:51
20:25
9.8
146
20:51
Jonathan Edwards
V40
M
Hereford Couriers RC
20:06
20:06
12.5
147
20:53
Nick Hitchings
V50
M
Worcester
18:23
17:47
4.2
148
20:56
Matt Watkins
SEN
M
149
20:59
Robert Gilligan
PB
V55
M
Wye Valley
20:59
20:59
10.6
150
21:00
Aimee Ferguson
V35
W
Aberdare Valley
20:10
20:10
10.8
151
21:01
Gintare Gaigaliene
V40
W
Wye Valley
20:16
20:16
10.4
152
21:01
Kevin Kerrigan
SB
SEN
M
Hereford Couriers RC
21:01
18:36
9.3
153
21:01
Michael Strange
V65
M
Forest of Dean AC
20:35
19:35
10.7
154
21:02
Paddy Nugent
SB
V60
M
Wye Valley
21:02
19:13
17.5
155
21:06
Chris Smart
PB
V55
M
Hereford Couriers RC
21:06
21:00
7.9
156
21:09
Jennifer Clarke
V40
W
Unattached
21:07
21:07
23.7
157
21:16
Kit Williams
V35
M
Hereford Couriers RC
20:34
20:34
14.7
158
21:17
Richard Atkinson
SEN
M
159
21:20
Dan Hardy
SEN
M
160
21:20
Ben Glinos
PB
U17
M
Croft Ambrey
21:20
21:20
21.2
161
21:22
Andrew Barber
SEN
M
Andali fitness
162
21:26
Ruby Buggins
PB
U13
W
Wolverhampton & Bilston/Wrekin College Triathlon Club
21:26
21:26
11.4
163
21:26
David James
V70
M
CLC Striders
20:57
20:57
11.3
164
21:30
Matthew Leyshon
PB
V35
M
Severn
21:30
21:30
16.1
165
21:31
Emily Yarnold
PB
U20
W
Unattached
21:31
21:31
21.7
166
21:32
Sheryl Evans
SB
V50
W
Hereford Couriers RC/Hereford
21:32
21:02
14.8
167
21:36
Emma King
V40
W
Spirit of Monmouth
21:34
21:34
10.5
168
21:39
Craig Buggins
V50
M
Wolverhampton & Bilston
21:25
21:25
14.5
169
21:39
Ruth Hayden-cox
V35
W
Newent Runners
20:53
20:53
9.1
170
21:51
Mike Chipping
SB
V65
M
Bristol & West
21:41
21:20
14.5
171
21:52
Milly Foster
U15
W
Cheltenham
21:31
21:31
10.7
172
21:53
Joel Bayliss
SEN
M
173
21:58
Emma Jones
V45
W
Croft Ambrey
21:52
21:52
12.7
174
22:05
Greg Nicholls
PB
V35
M
Hereford Couriers RC
21:34
21:34
16.0
175
22:07
Alan Robertson
V65
M
Forest of Dean AC/Scottish Vets H
21:52
20:33
15.1
176
22:08
Mark Hookins
SB
V50
M
Hereford Couriers RC
22:08
20:53
11.0
177
22:14
Christian Mason
SEN
M
178
22:14
David Green
V50
M
Hereford Couriers RC
21:14
20:52
11.8
179
22:20
Clive Richardson
V65
M
Ludlow
22:18
22:05
14.7
180
22:21
Daniel Mapp
SEN
M
Hereford Couriers RC
21:40
21:40
16.3
181
22:22
keith williams
V60
M
182
22:25
Christopher Berry
PB
V50
M
Black Pear Joggers
22:25
22:01
12.2
183
22:27
Lois Erwin
PB
U15
W
Unattached
22:27
22:27
23.6
184
22:28
John Jaspers
V50
M
Hereford Couriers RC
21:42
21:42
19.0
185
22:33
Darryn McAtee
V60
M
Newport H/Welsh Masters
22:05
21:34
18.2
186
22:33
Thomas Powell
SB
V35
M
Ludlow
22:33
19:39
14.3
187
22:37
Kelly Murray
PB
SEN
W
Hereford Couriers RC
22:37
22:37
22.5
188
22:38
Thea Preece
PB
SEN
W
Croft Ambrey
22:38
22:37
14.2
189
22:40
Emily Wilcox
U17
W
Newport H
22:28
22:28
10.4
190
22:42
David Barrett
PB
V50
M
Croft Ambrey
22:11
22:11
20.2
191
22:42
Roland Preece
V55
M
Croft Ambrey
21:45
21:45
15.2
192
22:45
Jonathan Sanderson
PB
V45
M
Hereford Couriers RC
22:45
22:45
22.9
193
22:45
Chloe Coleridge
PB
U13
W
Hereford
22:45
22:45
14.0
194
22:50
Tom Annetts
V40
M
Chepstow H
22:33
22:33
14.6
195
22:52
Rose Parsons
SEN
W
196
22:55
Paul Roberts
PB
V55
M
Ludlow
22:55
22:41
14.1
197
22:58
Robert Benjamin
SB
V65
M
Unattached
22:58
22:21
13.9
198
23:06
William Connell
V60
M
Hereford Couriers RC
22:02
21:18
18.3
199
23:06
Nikki Tyler
V50
W
Hereford Couriers RC
22:59
20:22
15.9
200
23:12
Mark Williamson
V60
M
Forest of Dean AC/Sheffield Uni
20:40
20:40
10.3
201
23:14
Mell Schofield
SEN
W
Cheltenham
22:55
22:55
14.1
202
23:14
Lorraine Griffiths
V50
W
Black Pear Joggers
23:09
22:59
14.5
203
23:19
Kirsty Jenkins
PB
SEN
W
Hereford Couriers RC
23:19
22:12
16.6
204
23:21
Victoria Jones
V45
W
205
23:23
Jan Edwards
V65
W
Wye Valley
23:05
23:05
21.9
206
23:27
Greg Leyshon
V70
M
Severn
23:00
22:21
17.1
207
23:28
Sherryl Hall
V50
W
Forest of Dean AC
23:11
20:48
14.3
208
23:29
Lucia Demkova
PB
V40
W
MonRoss Trail Blazers
23:29
23:29
15.8
209
23:29
Spencer Napolitano
SEN
M
Run to Explore
210
23:29
Catherine Gilbert
PB
V45
W
Brecon
23:29
23:29
14.6
211
23:33
Michael Bryant
V60
M
Newent Runners
23:31
20:58
18.1
212
23:34
Vanessa Ward
PB
SEN
W
MonRoss Trail Blazers
23:34
21:34
13.6
213
23:37
Carrie Williams
PB
V45
W
Chepstow H
23:37
23:37
23.8
214
23:39
Marianne Day
SB
V35
W
Western Tempo
23:39
23:04
19.6
215
23:41
Jane Woolley
V50
W
Unattached
23:09
23:09
14.1
216
23:42
Bryan Lloyd
V60
M
Presteigne Pacers
23:35
23:35
24.5
217
23:44
Stephen Galligan
V45
M
Ledbury
22:48
22:48
24.4
218
23:44
Rachel Booth
SEN
W
Black Pear Joggers
22:55
22:19
16.8
219
23:49
Lynne Compton
V55
W
Wye Valley
23:16
22:59
14.1
220
23:49
Steph Main
V45
W
Croft Ambrey
23:34
21:22
15.0
221
23:54
Mike Shaw
SB
V70
M
Wye Valley/Hereford Tri
23:54
21:21
14.2
222
23:59
Vicky Woodhall
V45
W
Hereford Couriers RC
23:56
23:51
19.2
223
24:05
Jacob Porter
PB
SEN
M
Hereford Couriers RC
22:59
22:14
18.1
224
24:15
Bronwen Tyler-Jones
V45
W
Hereford/Hereford Couriers RC
24:12
23:55
16.1
225
24:31
Ralph Lloyd
V55
M
Wye Valley
23:52
21:29
19.9
226
24:32
Yvonne Gajny
V45
W
Stratford-upon-Avon
24:04
21:41
13.0
227
24:34
Brent Lowson
SB
V60
M
Wye Valley
24:34
20:34
18.1
228
24:41
Richard Andrews
V55
M
Hereford Tri
24:00
24:00
20.1
229
24:42
Ben Goddard
PB
SEN
M
Hereford Couriers RC
24:42
23:17
17.1
230
24:50
Paul Gilbert
V45
M
Hereford Couriers RC
24:31
24:31
18.5
231
24:56
Bryony Dean
PB
SEN
W
Hereford Couriers RC
24:56
24:56
18.4
232
25:04
Joe Brimfield
SEN
M
233
25:25
Steve Travis
V40
M
Malvern Buzzards
24:08
24:08
23.6
234
25:25
Shellie Reeves
V40
W
Malvern Buzzards
24:08
24:08
22.8
235
25:29
Stephanie King
V55
W
Croft Ambrey
24:55
24:55
18.9
236
25:33
Jake Cullum-hollins
SEN
M
Hereford Couriers RC
25:12
25:12
24.2
237
25:47
Charlotte House
PB
SEN
W
Hereford Couriers RC
25:47
25:43
23.2
238
25:47
Allie Sims
SEN
W
Hereford Couriers RC
24:21
24:21
28.1
239
25:54
Peter Covington-Jones
V60
M
Forest of Dean AC
25:06
25:06
18.0
240
25:58
Lesley Ashton
V60
W
Vegan
25:02
25:02
20.3
241
26:01
Richard Bloomer
SEN
M
242
26:07
Olivia Smith
SEN
W
243
26:08
Deanna Mammatt
V45
W
244
26:09
Robin Finlay
V45
W
245
26:13
john bilbao
V65
M
246
26:30
Jo Griffiths
V50
W
247
26:32
Chris Reeves
V40
M
248
26:33
Gemma Davies
V35
W
Croft Ambrey
26:04
26:04
23.4
249
26:34
sophie wilcocks
SEN
W
250
26:39
Louise Reeves
V40
W
Croft Ambrey
26:25
25:53
24.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this