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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:40	Ben Robinson		SEN	M	Gloucester	14:36	14:36	-3.7
	2	14:46	Adam Peacock	PB	SEN	M	BRAT/Dundee Hawkhill	14:46	14:46	-3.9
	3	14:53	Rhys Park	PB	SEN	M	Western Tempo	14:53	14:53	-3.8
	4	14:54	Charlie Jones	PB	SEN	M	Western Tempo	14:54	14:54	-2.9
	5	14:56	Richard de-Camps	PB	SEN	M	Gloucester	14:56	14:56	-2.7
	6	14:58	Henry James		U20	M	Western Tempo	14:53	14:53	-2.5
	7	14:59	Alex Rawlings	PB	U20	M	Severn	14:59	14:59	-2.4
	8	15:16	Alex Lee		V35	M	Western Tempo	14:59	14:59	-3.4
	9	15:30	William Cheek	PB	U20	M	North Somerset	15:30	15:30	-0.9
	10	15:31	Harry Davies	SB	SEN	M	Newport H	15:31	15:20	-2.7
	11	15:38	Alexander Jones		SEN	M	Western Tempo	15:23	15:23	-1.0
	12	15:48	Lee Kibble	PB	V35	M	Forest of Dean	15:48	15:48	0.0
	13	15:53	Rob Davies	PB	V35	M	Amman Valley	15:53	15:53	-0.3
	14	15:57	Tim Iveson	PB	V35	M	Builth/Welsh Masters	15:57	15:57	-1.1
	15	16:04	Anthony Bailey		V45	M	Western Tempo	15:50	15:50	-0.5
	16	16:08	Reece Ashfield		U23	M	Western Tempo	15:34	15:34	-2.3
	17	16:13	Steve Kenyon		V35	M	Gloucester	15:50	15:50	-1.5
	18	16:15	Sam Butler		SEN	M	Presteigne Pacers	16:05	16:05	0.3
	19	16:16	Eric Apperley		SEN	M	Croft Ambrey	16:06	16:06	0.8
	20	16:16	Mark James		V40	M	Western Tempo	16:07	16:02	0.3
	21	16:25	William New	SB	SEN	M	Western Tempo	16:25	15:47	0.0
	22	16:26	Martin Norton	PB	SEN	M	Lliswerry	16:26	16:26	-0.8
	23	16:26	Marc Fallows		V45	M	Western Tempo	16:14	15:52	-0.7
	24	16:27	Joseph Reardon	SB	U20	M	Aberdare Valley	16:27	15:53	-0.7
	25	16:32	Peter Ryder	SB	V35	M	Aberdare Valley	16:32	15:47	0.9
	26	16:33	Phil Morris	PB	V40	M	Builth	16:33	16:33	1.6
	27	16:37	Alex Logan	PB	V40	M	Unattached	16:37	16:37	0.0
	28	16:40	William Maul	PB	SEN	M	Hereford Couriers RC	16:40	16:40	1.7
	29	16:41	Cory Sherwin		U23	M	Forest of Dean	16:35	16:35	0.3
	30	16:42	Mark Jennings	SB	V45	M	Micky Morris Racing Team	16:42	14:46	-0.1
	31	16:44	Andy Raynor	PB	SEN	M	Forest of Dean	16:44	16:44	1.2
	32	16:45	Rachel Brown	PB	V35	W	Western Tempo	16:45	16:45	2.0
	33	16:46	Declan Miller	PB	SEN	M	Ludlow	16:46	16:46	1.9
	34	16:46	Andrew Drake	SB	V35	M	Bristol & West	16:46	16:22	-0.8
	35	16:47	Steve Linton		V45	M	Western Tempo	16:33	16:33	1.9
	36	16:48	Jacob Griffiths		U20	M	Pontypridd (Roadents)	16:18	16:18	0.3
	37	16:48	Henry White		U13	M	Hereford Couriers RC	16:28	16:28	1.8
	38	16:49	Athanasios Tsolakis		V45	M	BRAT/Birmingham Running & Triathlon Club	16:32	16:32	0.2
	39	16:50	Eliot Taylor	SB	SEN	M	Western Tempo	16:50	15:35	-1.5
	40	16:55	Owen Graham	PB	SEN	M	Hereford Couriers RC	16:55	16:55	2.2
	41	16:58	Jamie Shingler		V45	M	Ludlow	16:39	16:39	1.2
	42	17:01	Matt James	SB	V35	M	Hereford Couriers RC	17:01	15:59	0.4
	43	17:01	William Kennedy	PB	U20	M	Unattached	17:01	17:01	1.5
	44	17:01	Thomas Birley		U17	M	Worcester	16:34	16:34	1.6
	45	17:02	Gavin Jones		SEN	M	MonRoss Trail Blazers	16:48	16:26	1.0
	46	17:03	Sean Taylor	PB	V40	M	Micky Morris Racing Team	17:03	17:03	2.7
	47	17:03	Max Sheppard		V45	M	Gloucester	16:56	16:56	1.2
	48	17:04	David Bannister	PB	V45	M	Ledbury	17:04	17:04	2.3
	49	17:07	Ryan Knight	PB	SEN	M	Hereford Couriers RC	17:07	17:07	2.3
	50	17:08	Donna Morris	PB	V35	W	Builth/Brecon	17:08	17:08	2.8
	51	17:09	Sebastian Clarke		U20	M	Severn	16:37	16:37	1.4
	52	17:11	James Rose	SB	V40	M	Severn	17:11	16:22	0.4
	53	17:11	Matthew Flynn		V35	M	Western Tempo	17:08	17:08	0.0
	54	17:12	Joe Collins		SEN	M	Hay Hotfooters	16:32	16:32	3.4
	55	17:14	Richard Millier		V35	M	San Domenico	16:14	16:14	1.5
	56	17:16	Ollie Evans		SEN	M	Wolverhampton & Bilston	17:10	17:10	3.0
	57	17:23	Stuart Cox		SEN	M	Unattached	17:10	17:10	2.9
	58	17:23	Tom Grady	SB	V40	M	Hereford Couriers RC	17:23	16:53	6.5
	59	17:24	Scott Kennedy		V40	M	Hereford Couriers RC/Blackwater Valley Runners	17:13	17:13	8.4
	60	17:25	Adrian Taylor		V50	M	Presteigne Pacers	16:56	16:56	3.4
	61	17:25	Lee Simms		SEN	M	Unattached	16:45	16:45	2.5
	62	17:28	Jonathan Hiscock	PB	V45	M	Western Tempo	17:28	17:28	3.9
	63	17:29	Dean Jones	PB	SEN	M	Hereford Couriers RC	17:29	17:29	2.6
	64	17:32	James Morgan		V40	M	Western Tempo/Hereford Tri	17:27	17:27	3.6
	65	17:34	Martin Foster		V45	M	Cheltenham	17:20	17:20	2.7
	66	17:35	Matthew Marston		SEN	M	Shrewsbury	17:17	17:17	3.1
	67	17:37	Andrew Tyler	PB	V45	M	Hereford/Hereford Couriers RC	17:37	17:37	2.3
	68	17:43	Connor Cashmore	PB	SEN	M	Unattached	17:43	17:43	3.8
	69	17:52	Mark Sprigings		V35	M	Western Tempo	17:40	17:40	3.1
	70	17:55	Steven C Harris	SB	V40	M	Forest of Dean/North Gloucestershire OC	17:55	17:17	2.2
	71	18:00	Ross Cameron		U23	M	Hereford Couriers RC	17:15	17:15	4.4
	72	18:04	Nathan Reeks		V35	M	Micky Morris Racing Team	17:54	17:54	4.4
	73	18:05	David Clarke		V50	M	Severn	17:44	17:44	3.6
	74	18:08	Thomas Kennedy	PB	U17	M	Unattached	18:08	18:08	5.3
	75	18:08	Samantha Harris		V40	W	Forest of Dean	17:59	17:59	4.3
	76	18:09	Neil Grinnell	PB	V45	M	Ledbury	18:09	18:09	5.7
	77	18:10	Peter Woodward		SEN	M	Forest of Dean	17:58	16:18	-0.3
	78	18:12	Karl Welborn		V35	M	BRAT	15:20	15:06	-3.5
	79	18:12	Bryan Vaughan	PB	V50	M	Western Tempo	18:12	18:12	4.9
	80	18:12	Becki Timmings		SEN	W	BRAT	17:04	17:04	2.4
	81	18:13	Robert Pritchard		V35	M	Chepstow H	16:41	16:32	1.6
	82	18:13	Stephen Snead	PB	V45	M	Cleobury	18:13	18:13	5.7
	83	18:27	Rachel Underhill		SEN	W	Western Tempo/Cardiff Uni	18:26	18:00	4.4
	84	18:28	Dan Sandford	SB	V45	M	Forest of Dean/Unattached	18:28	17:57	5.2
	85	18:40	Paul Dodd		V60	M	Chepstow H/Forest of Dean	18:10	17:28	4.7
	86	18:42	Cherry Fowler	PB	V50	W	Chepstow H	18:42	18:42	6.4
	87	18:45	Connor Franklin		SEN	M	Unattached	17:57	17:57	5.5
	88	18:46	Claire Thomas		V35	W	Ludlow	18:32	18:32	5.4
	89	18:51	Ed Bullock	PB	SEN	M	Unattached	18:51	18:51	7.0
	90	18:51	Jasper Robinson		U20	M	Croft Ambrey	18:15	18:15	5.8
	91	18:56	Chris Cleary	SB	SEN	M	Hereford Couriers RC	18:56	17:07	1.9
	92	18:57	William Gore		U23	M	Croft Ambrey	18:23	18:23	5.5
	93	18:58	Daniel Spear		SEN	M	Ludlow	18:37	18:37	6.4
	94	18:58	Jeremy Jehan	SB	V45	M	Wye Valley	18:58	17:38	3.7
	95	19:02	Charlotte Broadhurst		U17	W	Kidderminster & Stourport	18:52	18:52	6.0
	96	19:02	James Rogers		SEN	M	Hereford Couriers RC	17:22	17:22	5.1
	97	19:03	Ned Collins	PB	U17	M	Hay Hotfooters	19:03	19:03	7.2
	98	19:03	Natasha White		V35	W	Northbrook	18:25	18:25	4.3
	100	19:08	Andy Prophett		V45	M	Western Tempo	19:04	15:02	6.1
	99	19:08	Richard Cronin		SEN	M	MDC/Forest of Dean	17:35	17:35	2.9
	101	19:10	Paul Davies		V50	M	Wye Valley	19:04	19:04	7.7
	102	19:15	Mark Radon		V40	M	Unattached	18:47	18:47	6.8
	103	19:21	Louis Ansfield	PB	U15	M	Hereford Couriers RC	19:21	19:21	8.1
	104	19:22	Hannah Fletcher		V35	W	Croft Ambrey	18:58	18:58	7.0
	105	19:22	martin williams		V40	M
	106	19:22	John Willson		V60	M	CLC Striders	19:01	19:01	7.0
	107	19:23	Daniel Lewis	SB	V45	M	Wye Valley	19:23	18:00	8.4
	108	19:31	Alice Godding		SEN	W	Croft Ambrey	18:55	18:55	6.8
	109	19:34	Ben Skinner	SB	V35	M	Hereford/Hereford Couriers RC	19:34	18:00	3.3
	110	19:35	Wesley Bereza	PB	V35	M	Llanelli	19:35	19:35	7.2
	111	19:38	Gareth Lloyd		SEN	M	Presteigne Pacers	19:27	19:27	8.2
	112	19:40	Dana Machackova	PB	V35	W	Wye Valley	19:40	19:40	13.6
	113	19:41	Kelly Bowen		V35	W	Croft Ambrey	19:26	19:26	7.2
	114	19:42	Ellie Robinson		U20	W	Newport H	18:59	18:59	6.2
	115	19:44	Matt Ansfield		V45	M	Wye Valley/Hereford Tri	19:11	18:13	8.7
	116	19:45	Gavin McCaugherty		V40	M	Cheltenham	19:18	16:47	9.9
	117	19:49	Elaine Sherwin		V50	W	Leamington	19:45	19:45	7.9
	118	19:50	Paul Saville	PB	V50	M	Lonely Goat RC	19:50	19:50	11.8
	119	19:57	Sarah Morris	PB	V35	W	Black Pear Joggers/Unattached	19:57	19:57	9.8
	120	19:57	Stuart Davies		SEN	M	Hereford Couriers RC	19:34	19:34	8.4
	121	19:57	Greg Jones	PB	V50	M	Croft Ambrey	19:57	19:57	9.3
	122	20:03	Richard Matthews	PB	V45	M	Aberdare Valley	20:03	20:03	9.3
	123	20:05	Carl Ridsdale		U23	M	Hereford Couriers RC	19:42	19:42	9.1
	124	20:06	Lily Williams		U17	W	Newport H/Gloucestershire Schs	19:26	19:26	5.6
	125	20:07	Grant White		SEN	M	MonRoss Trail Blazers	19:52	19:52	9.7
	126	20:07	Eva Tyler		U15	W	Hereford	19:40	19:40	8.9
	127	20:09	Ellis Woolley		U13	W	Cheltenham	19:48	19:48	7.6
	128	20:11	Katie Nimmo		V40	W	Western Tempo	19:50	19:50	11.7
	129	20:15	Andrew Kaye		V60	M	Forest of Dean	19:50	19:50	7.3
	130	20:16	Jason Griffiths		SEN	M
	131	20:16	Darren Broady		SEN	M	Western Tempo	17:33	17:33	3.7
	132	20:16	Izzy Axford	PB	SEN	W	Western Tempo	20:16	20:16	10.1
	133	20:17	Oliver Steels		SEN	M	Unattached	20:08	20:08	8.4
	134	20:21	Tim Giles		V45	M	Ludlow	19:47	19:47	7.9
	135	20:21	Peter Darwen	PB	V55	M	Black Pear Joggers	20:21	20:21	9.7
	136	20:23	Paul Millsom	PB	V65	M	Vegan	20:23	20:23	7.9
	137	20:25	Matt Hnatiw		SEN	M	Unattached	19:07	19:07	7.4
	138	20:29	Charlie Hunting		V35	W	Western Tempo	19:43	19:43	12.2
	139	20:36	Simon Cook		V50	M
	140	20:38	Paul Mammatt	SB	V50	M	Hereford Tri	20:38	20:12	9.8
	141	20:41	Mark Neal	PB	V60	M	Aberdare Valley	20:41	20:41	7.7
	142	20:43	Martin Carter	PB	V55	M	Hereford Couriers RC	20:43	20:43	10.4
	143	20:46	Barry Griffiths		V55	M	Brecon	20:11	20:11	9.7
	144	20:51	Catherine Hutchison		V40	W	Worcester	19:59	19:59	9.3
	145	20:51	Victoria Watkins	PB	V40	W	Worcester/Welsh Masters	20:51	20:51	9.5
	146	20:51	Jonathan Edwards		V40	M	Hereford Couriers RC	20:24	20:24	9.0
	147	20:53	Nick Hitchings		V50	M	Worcester	18:23	17:47	5.1
	148	20:56	Matt Watkins		SEN	M
	149	20:59	Robert Gilligan	PB	V55	M	Wye Valley	20:59	20:59	9.7
	150	21:00	Aimee Ferguson		V35	W	Aberdare Valley	20:10	20:10	8.9
	151	21:01	Gintare Gaigaliene		V40	W	Wye Valley	20:16	20:16	10.3
	152	21:01	Kevin Kerrigan	PB	SEN	M	Hereford Couriers RC	21:01	21:01	10.8
	153	21:01	Michael Strange		V65	M	Forest of Dean	20:35	19:35	9.8
	154	21:02	Paddy Nugent	SB	V60	M	Wye Valley	21:02	19:13	9.0
	155	21:06	Chris Smart	PB	V55	M	Hereford Couriers RC	21:06	21:06	12.8
	156	21:09	Jennifer Clarke		V40	W	Unattached	21:07	21:07	13.6
	157	21:16	Kit Williams		V35	M	Hereford Couriers RC	20:34	20:34	10.5
	158	21:17	Richard Atkinson		SEN	M
	159	21:20	Dan Hardy		SEN	M
	160	21:20	Ben Glinos	PB	U17	M	Croft Ambrey	21:20	21:20	11.7
	161	21:22	Andrew Barber		SEN	M	Andali fitness
	162	21:26	Ruby Buggins	PB	U13	W	Wolverhampton & Bilston/Wrekin College Triathlon Club	21:26	21:26	11.2
	163	21:26	David James		V70	M	CLC Striders	20:57	20:57	10.3
	164	21:30	Matthew Leyshon	PB	V35	M	Severn	21:30	21:30	13.1
	165	21:31	Emily Yarnold	PB	U20	W	Unattached	21:31	21:31	12.2
	166	21:32	Sheryl Evans	SB	V50	W	Hereford Couriers RC	21:32	21:02	9.8
	167	21:36	Emma King		V40	W	Spirit of Monmouth	21:34	21:34	11.0
	168	21:39	Craig Buggins		V50	M	Wolverhampton & Bilston	21:25	21:25	12.3
	169	21:39	Ruth Hayden-cox		V35	W	Newent Runners	20:53	20:53	9.8
	170	21:51	Mike Chipping	SB	V65	M	Bristol & West	21:51	21:20	10.9
	171	21:52	Milly Foster		U15	W	Cheltenham	21:31	21:31	8.9
	172	21:53	Joel Bayliss		SEN	M
	173	21:58	Emma Jones		V45	W	Croft Ambrey	21:52	21:52	12.8
	174	22:05	Greg Nicholls	PB	V35	M	Hereford Couriers RC	22:05	22:05	14.4
	175	22:07	Alan Robertson		V65	M	Forest of Dean/Scottish Vets H	21:52	20:33	9.8
	176	22:08	Mark Hookins	PB	V50	M	Hereford Couriers RC	22:08	22:08	12.7
	177	22:14	Christian Mason		SEN	M
	178	22:14	David Green		V50	M	Hereford Couriers RC	21:14	20:52	13.3
	179	22:20	Clive Richardson		V65	M	Ludlow	22:18	22:05	11.5
	180	22:21	Daniel Mapp		SEN	M	Hereford Couriers RC	21:40	21:40	12.7
	181	22:22	keith williams		V60	M
	182	22:25	Christopher Berry	PB	V50	M	Black Pear Joggers	22:25	22:25	13.0
	183	22:27	Lois Erwin	PB	U15	W	Unattached	22:27	22:27	14.1
	184	22:28	John Jaspers		V50	M	Hereford Couriers RC	21:42	21:42	10.7
	185	22:33	Darryn McAtee		V60	M	Newport H/Welsh Masters	22:05	21:34	16.0
	186	22:33	Thomas Powell	SB	V35	M	Ludlow	22:33	19:39	13.4
	187	22:37	Kelly Murray	PB	SEN	W	Hereford Couriers RC	22:37	22:37	16.8
	188	22:38	Thea Preece	PB	SEN	W	Croft Ambrey	22:38	22:38	18.4
	189	22:40	Emily Wilcox		U17	W	Newport H	22:28	22:28	10.3
	190	22:42	David Barrett	PB	V50	M	Croft Ambrey	22:42	22:42	15.2
	191	22:42	Roland Preece	PB	V55	M	Croft Ambrey	22:42	22:42	15.0
	192	22:45	Jonathan Sanderson	PB	V45	M	Hereford Couriers RC	22:45	22:45	15.5
	193	22:45	Chloe coleridge		U15	W
	194	22:50	Tom Annetts		V40	M	Chepstow H	22:33	22:33	14.7
	195	22:52	Rose Parsons		SEN	W
	196	22:55	Paul Roberts	PB	V55	M	Ludlow	22:55	22:55	14.9
	197	22:58	Robert Benjamin	SB	V65	M	Unattached	22:58	22:39	13.9
	198	23:06	William Connell		V60	M	Hereford Couriers RC	22:02	22:02	14.0
	199	23:06	Nikki Tyler		V50	W	Hereford Couriers RC	22:59	20:22	15.3
	200	23:12	Mark Williamson		V60	M	Forest of Dean	20:40	20:40	9.7
	201	23:14	Mell Schofield		SEN	W	Cheltenham	22:55	22:55	15.1
	202	23:14	Lorraine Griffiths		V50	W	Black Pear Joggers	23:09	22:59	12.2
	203	23:19	Kirsty Jenkins	PB	SEN	W	Hereford Couriers RC	23:19	23:19	16.0
	204	23:21	Victoria Jones		V45	W
	205	23:23	Jan Edwards		V65	W	Wye Valley	23:05	23:05	14.6
	206	23:27	Gregory Leyshon		V70	M
	207	23:28	Sherryl Hall		V50	W	Forest of Dean	23:11	20:48	15.1
	208	23:29	Lucia Demkova	PB	V40	W	MonRoss Trail Blazers	23:29	23:29	16.4
	209	23:29	Spencer Napolitano		SEN	M	Run to Explore
	210	23:29	Catherine Gilbert	PB	V45	W	Brecon	23:29	23:29	16.8
	211	23:33	Michael Bryant		V60	M	Newent Runners	23:31	20:58	15.1
	212	23:34	Vanessa Ward	PB	SEN	W	MonRoss Trail Blazers	23:34	23:34	17.5
	213	23:37	Carrie Williams	PB	V45	W	Chepstow H	23:37	23:37	15.8
	214	23:39	Marianne Day	SB	V35	W	Western Tempo	23:39	23:04	12.6
	215	23:41	Jane Woolley		V50	W	Unattached	23:09	23:09	13.8
	216	23:42	Bryan Lloyd		V60	M	Presteigne Pacers	23:35	23:35	16.5
	217	23:44	Stephen Galligan		V45	M	Ledbury	22:48	22:48	14.6
	218	23:44	Rachel Booth		SEN	W	Black Pear Joggers	22:55	22:19	11.7
	219	23:49	Lynne Compton		V55	W	Wye Valley	23:16	23:16	14.9
	220	23:49	Steph Main		V45	W	Croft Ambrey	23:34	21:22	14.9
	221	23:54	Mike Shaw	SB	V70	M	Wye Valley	23:54	21:21	15.8
	222	23:59	Vicky Woodhall		V45	W	Hereford Couriers RC	23:56	23:56	17.4
	223	24:05	Jacob Porter	PB	SEN	M	Hereford Couriers RC	24:05	24:05	17.6
	224	24:15	Bronwen Tyler-Jones		V45	W	Hereford/Hereford Couriers RC	24:12	23:55	14.3
	225	24:31	Ralph Lloyd		V55	M	Wye Valley	23:52	21:29	17.3
	226	24:32	Yvonne Gajny		V45	W	Stratford-upon-Avon	24:04	21:41	14.4
	227	24:34	Brent Lowson	SB	V60	M	Wye Valley	24:34	20:34	10.0
	228	24:41	Richard Andrews		V55	M	Hereford Tri	24:00	24:00	17.3
	229	24:42	Ben Goddard	PB	SEN	M	Hereford Couriers RC	24:42	24:42	18.2
	230	24:50	Paul Gilbert		V45	M	Hereford Couriers RC	24:31	24:31	16.3
	231	24:56	Bryony Dean	PB	SEN	W	Hereford Couriers RC	24:56	24:56	18.9
	232	25:04	Joe Brimfield		SEN	M
	233	25:25	Steve Travis		V40	M	Malvern Buzzards	24:08	24:08	18.8
	234	25:25	Shellie Reeves		V40	W	Malvern Buzzards	24:08	24:08	18.8
	235	25:29	Stephanie King		V55	W	Croft Ambrey	24:55	24:55	16.2
	236	25:33	Jake Cullum-hollins		SEN	M	Hereford Couriers RC	25:12	25:12	19.8
	237	25:47	Charlotte House	PB	SEN	W	Hereford Couriers RC	25:47	25:47	20.5
	238	25:47	Allie Sims		SEN	W	Hereford Couriers RC	24:21	24:21	18.6
	239	25:54	Peter Covington-Jones		V60	M	Forest of Dean	25:06	25:06	15.9
	240	25:58	Lesley Ashton		V60	W	Vegan	25:02	25:02	18.7
	241	26:01	Richard Bloomer		SEN	M
	242	26:07	Olivia Smith		SEN	W
	243	26:08	Deanna Mammatt		V45	W
	244	26:09	Robin Finlay		V45	W
	245	26:13	john bilbao		V65	M
	246	26:30	Jo Griffiths		V50	W
	247	26:32	Chris Reeves		V40	M
	248	26:33	Gemma Davies		V35	W	Croft Ambrey	26:04	26:04	21.0
	249	26:34	sophie wilcocks		SEN	W
	250	26:39	Louise Reeves		V40	W	Croft Ambrey	26:25	26:25	22.8