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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:40	Ben Robinson		SEN	M	Gloucester	14:36	14:36	-4.3
	2	14:46	Adam Peacock	PB	SEN	M	BRAT/Dundee Hawkhill	14:32	14:23	-4.8
	3	14:53	Rhys Park	PB	SEN	M	Western Tempo	14:53	14:53	-0.4
	4	14:54	Charlie Jones	PB	SEN	M	Western Tempo	14:44	14:44	-3.4
	5	14:56	Richard de-Camps	PB	SEN	M	Gloucester	14:56	14:56	-2.4
	6	14:58	Henry James		U20	M	Western Tempo	14:53	14:53	-1.6
	7	14:59	Alex Rawlings	PB	U20	M	Severn	14:59	14:59	1.2
	8	15:16	Alex Lee		V35	M	Western Tempo	14:59	14:59	-0.5
	9	15:30	William Cheek	PB	U20	M	North Somerset	15:30	15:30	-0.6
	10	15:31	Harry Davies	SB	SEN	M	Newport H	15:31	15:20	-2.3
	11	15:38	Alexander Jones		SEN	M	Western Tempo	15:23	15:23	-0.5
	12	15:48	Lee Kibble	PB	V35	M	Forest of Dean AC	15:48	15:48	0.3
	13	15:53	Rob Davies	PB	V35	M	Amman Valley	15:49	15:49	-1.0
	14	15:57	Tim Iveson	PB	V35	M	Builth/Welsh Masters	15:57	15:57	0.0
	15	16:04	Anthony Bailey		V45	M	Western Tempo	15:50	15:50	1.2
	16	16:08	Reece Ashfield		U23	M	Western Tempo	15:34	15:03	-2.6
	17	16:13	Steve Kenyon		V35	M	Gloucester	15:50	15:50	-0.6
	18	16:15	Sam Butler		SEN	M	Presteigne Pacers	16:05	15:46	-1.4
	19	16:16	Eric Apperley		SEN	M	Croft Ambrey	16:06	15:45	-1.5
	20	16:16	Mark James		V40	M	Western Tempo	16:07	16:02	1.3
	21	16:25	William New	SB	SEN	M	Western Tempo	16:25	15:47	0.8
	22	16:26	Martin Norton	PB	SEN	M	Lliswerry	16:26	16:20	0.3
	23	16:26	Marc Fallows		V45	M	Western Tempo	16:14	15:52	-0.9
	24	16:27	Joseph Reardon	SB	U20	M	Aberdare Valley	16:27	15:53	0.7
	25	16:32	Peter Ryder		V35	M	Aberdare Valley	16:03	15:47	2.7
	26	16:33	Phil Morris	PB	V40	M	Builth	16:31	16:31	1.1
	27	16:37	Alex Logan	PB	V40	M	Unattached	16:37	16:37	-0.3
	28	16:40	William Maul	PB	SEN	M	Hereford Couriers RC	16:40	16:40	5.1
	29	16:41	Cory Sherwin		U23	M	Forest of Dean AC	16:11	15:42	-0.6
	30	16:42	Mark Jennings	SB	V45	M	Micky Morris Racing Team	16:42	14:46	-0.9
	31	16:44	Andy Raynor	PB	SEN	M	Forest of Dean AC	16:44	16:44	0.0
	32	16:45	Rachel Brown	PB	V35	W	Western Tempo	16:45	16:45	2.4
	33	16:46	Declan Miller	PB	SEN	M	Ludlow	16:46	16:46	1.4
	34	16:46	Andrew Drake		V35	M	Bristol & West	16:35	16:22	-1.1
	35	16:47	Steve Linton		V45	M	Western Tempo	16:33	16:33	2.1
	36	16:48	Jacob Griffiths		U20	M	Pontypridd (Roadents)	16:18	16:18	3.7
	37	16:48	Henry White		U13	M	Herefordshire Schs	16:28	15:50	-1.0
	38	16:49	Athanasios Tsolakis		V45	M	BRAT/Birmingham Running & Triathlon Club	16:32	16:32	0.9
	39	16:50	Eliot Taylor		SEN	M	Western Tempo	15:40	15:35	-1.8
	40	16:55	Owen Graham	PB	SEN	M	Hereford Couriers RC	16:55	16:55	1.5
	41	16:58	Jamie Shingler		V45	M	Ludlow	16:39	16:39	1.2
	42	17:01	Matt James	SB	V35	M	Hereford Couriers RC	17:01	15:59	-0.5
	43	17:01	William Kennedy	PB	U20	M	Unattached	17:01	17:01	2.3
	44	17:01	Thomas Birley		U17	M	Worcester	16:34	16:29	1.4
	45	17:02	Gavin Jones		SEN	M	MonRoss Trail Blazers	16:48	16:26	0.9
	46	17:03	Sean Taylor	PB	V40	M	Micky Morris Racing Team	16:37	16:20	1.1
	47	17:03	Max Sheppard		V45	M	Gloucester	16:56	16:56	2.0
	48	17:04	David Bannister	PB	V45	M	Ledbury	17:04	17:04	2.8
	49	17:07	Ryan Knight	PB	SEN	M	Hereford Couriers RC	17:07	16:42	1.2
	50	17:08	Donna Morris	PB	V35	W	Builth/Brecon	17:08	17:08	2.2
	51	17:09	Sebastian Clarke		U20	M	Severn	16:37	16:37	5.2
	52	17:11	James Rose	SB	V40	M	Severn	17:11	16:22	0.7
	53	17:11	Matthew Flynn		V35	M	Western Tempo	17:08	17:08	3.5
	54	17:12	Joe Collins		SEN	M	Hay Hotfooters	16:32	16:32	6.5
	55	17:14	Richard Millier		V35	M	San Domenico	16:14	16:14	4.0
	56	17:16	Ollie Evans		SEN	M	Wolverhampton & Bilston	17:10	17:10	6.5
	57	17:23	Stuart Cox		SEN	M	Unattached	17:10	17:10	6.3
	58	17:23	Tom Grady	SB	V40	M	Hereford Couriers RC	17:23	16:53	8.4
	59	17:24	Scott Kennedy		V40	M	Hereford Couriers RC/Blackwater Valley Runners	17:13	17:13	7.0
	60	17:25	Adrian Taylor		V50	M	Presteigne Pacers	16:56	16:56	5.5
	61	17:25	Lee Simms		SEN	M	Unattached	16:45	16:45	5.9
	62	17:28	Jonathan Hiscock	PB	V45	M	Western Tempo	17:28	17:28	7.4
	63	17:29	Dean Jones	PB	SEN	M	Hereford Couriers RC	17:29	17:29	3.8
	64	17:32	James Morgan		V40	M	Western Tempo/Hereford Tri	17:27	17:04	3.5
	65	17:34	Martin Foster		V45	M	Cheltenham	17:20	17:20	3.0
	66	17:35	Matthew Marston		SEN	M	Shrewsbury	17:17	17:17	2.2
	67	17:37	Andrew Tyler	PB	V45	M	Hereford/Hereford Couriers RC	17:37	17:37	2.3
	68	17:43	Connor Cashmore	PB	SEN	M	Unattached	17:43	17:43	7.1
	69	17:52	Mark Sprigings		V35	M	Western Tempo	17:40	17:40	2.7
	70	17:55	Steven C Harris	SB	V40	M	Forest of Dean AC/North Gloucestershire OC	17:55	17:06	-0.3
	71	18:00	Ross Cameron		U23	M	Hereford Couriers RC	17:15	17:15	2.5
	72	18:04	Nathan Reeks		V35	M	Micky Morris Racing Team	17:54	17:54	6.9
	73	18:05	David Clarke		V50	M	Severn	17:44	17:44	3.8
	74	18:08	Thomas Kennedy	PB	U17	M	Hereford & Worcester Schs	18:08	18:08	8.8
	75	18:08	Samantha Harris		V40	W	Forest of Dean AC	17:59	17:59	4.8
	76	18:09	Neil Grinnell	PB	V45	M	Ledbury	18:09	18:09	5.4
	77	18:10	Peter Woodward		SEN	M	Forest of Dean AC	15:57	15:56	-0.8
	78	18:12	Karl Welborn		V35	M	BRAT	14:47	14:47	-3.3
	79	18:12	Bryan Vaughan	PB	V50	M	Western Tempo	18:12	18:12	4.3
	80	18:12	Becki Timmings		SEN	W	BRAT	17:04	17:04	2.4
	81	18:13	Robert Pritchard		V35	M	Chepstow H	16:41	16:32	2.9
	82	18:13	Stephen Snead	PB	V45	M	Cleobury	18:13	17:36	2.8
	83	18:27	Rachel Underhill		SEN	W	Western Tempo/Cardiff Uni	18:26	18:00	5.9
	84	18:28	Dan Sandford	SB	V45	M	Forest of Dean AC/Unattached	18:28	17:57	4.6
	85	18:40	Paul Dodd		V60	M	Chepstow H/Forest of Dean AC	18:10	17:28	4.4
	86	18:42	Cherry Fowler	PB	V50	W	Chepstow H	18:42	18:42	5.7
	87	18:45	Connor Franklin		SEN	M	Unattached	17:57	17:57	9.0
	88	18:46	Claire Thomas		V35	W	Ludlow	18:32	18:32	6.2
	89	18:51	Ed Bullock	PB	SEN	M	Unattached	18:51	18:51	10.5
	90	18:51	Jasper Robinson		U20	M	Croft Ambrey	18:15	18:13	2.8
	91	18:56	Chris Cleary	SB	SEN	M	Hereford Couriers RC	18:56	17:07	5.7
	92	18:57	William Gore		U23	M	Croft Ambrey	18:23	18:23	8.5
	93	18:58	Daniel Spear		SEN	M	Ludlow	18:37	18:37	5.9
	94	18:58	Jeremy Jehan	SB	V45	M	Wye Valley	18:58	17:38	5.0
	95	19:02	Charlotte Broadhurst		U17	W	Kidderminster & Stourport	18:52	18:43	5.3
	96	19:02	James Rogers		SEN	M	Hereford Couriers RC	17:22	17:22	3.6
	97	19:03	Ned Collins	PB	U17	M	Hay Hotfooters	19:03	19:03	10.8
	98	19:03	Natasha White		V35	W	Northbrook	18:25	18:25	4.2
	100	19:08	Andy Prophett		V45	M	Western Tempo	19:04	15:02	5.7
	99	19:08	Richard Cronin		SEN	M	MDC/Forest of Dean AC	17:35	17:35	6.2
	101	19:10	Paul Davies		V50	M	Wye Valley	19:04	19:04	6.7
	102	19:15	Mark Radon		V40	M	Unattached	18:47	18:47	10.3
	103	19:21	Louis Ansfield	PB	U15	M	Hereford	19:21	18:28	7.3
	104	19:22	Hannah Fletcher		V35	W	Croft Ambrey	18:58	18:58	6.4
	105	19:22	Martin Williams		V40	M	Ledbury/Malvern Buzzards	18:51	18:38	5.4
	106	19:22	John Willson		V60	M	CLC Striders	19:01	19:01	8.0
	107	19:23	Daniel Lewis	SB	V45	M	Wye Valley	19:23	18:00	13.0
	108	19:31	Alice Godding		SEN	W	Croft Ambrey	18:55	18:55	6.2
	109	19:34	Ben Skinner	SB	V35	M	Hereford/Hereford Couriers RC	18:48	17:26	3.1
	110	19:35	Wesley Bereza	PB	V35	M	Llanelli	19:35	19:35	10.2
	111	19:38	Gareth Lloyd		SEN	M	Presteigne Pacers	19:27	19:27	13.1
	112	19:40	Dana Machackova	PB	V35	W	Wye Valley	19:40	19:40	16.6
	113	19:41	Kelly Bowen		V35	W	Croft Ambrey	19:26	19:26	6.9
	114	19:42	Ellie Robinson		U20	W	Newport H	18:59	18:59	6.8
	115	19:44	Matt Ansfield		V45	M	Wye Valley/Hereford Tri	19:11	18:13	7.0
	116	19:45	Gavin McCaugherty		V40	M	Cheltenham	19:18	16:47	3.9
	117	19:49	Elaine Sherwin		V50	W	Leamington	19:45	19:45	8.2
	118	19:50	Paul Saville	PB	V50	M	Lonely Goat RC	19:50	19:50	9.9
	119	19:57	Sarah Morris	PB	V35	W	Black Pear Joggers	19:57	19:32	8.0
	120	19:57	Stuart Davies		SEN	M	Hereford Couriers RC	19:34	19:34	11.9
	121	19:57	Greg Jones	PB	V50	M	Croft Ambrey	19:57	19:57	12.8
	122	20:03	Richard Matthews	PB	V45	M	Aberdare Valley	20:03	18:59	5.3
	123	20:05	Carl Ridsdale		U23	M	Hereford Couriers RC	19:42	19:03	9.7
	124	20:06	Lily Williams		U17	W	Newport H/Gloucestershire Schs	19:26	19:24	6.2
	125	20:07	Grant White		SEN	M	MonRoss Trail Blazers	19:52	19:52	12.1
	126	20:07	Eva Tyler		U15	W	Hereford	19:40	19:40	9.7
	127	20:09	Ellis Woolley		U13	W	Cheltenham	19:48	19:48	8.2
	128	20:11	Katie Nimmo		V40	W	Western Tempo	19:50	19:50	11.8
	129	20:15	Andrew Kaye		V60	M	Forest of Dean AC	19:50	19:50	9.2
	130	20:16	Jason Griffiths		SEN	M
	131	20:16	Darren Broady		SEN	M	Western Tempo	17:33	17:33	2.5
	132	20:16	Izzy Axford	PB	SEN	W	Western Tempo	20:16	19:37	7.3
	133	20:17	Oliver Steels		SEN	M	Unattached	20:08	20:08	11.5
	134	20:21	Tim Giles		V45	M	Ludlow	19:47	19:47	8.5
	135	20:21	Peter Darwen	PB	V55	M	Black Pear Joggers	20:21	20:13	8.7
	136	20:23	Paul Millsom	PB	V65	M	Vegan	20:23	20:09	7.7
	137	20:25	Matt Hnatiw		SEN	M	Unattached	19:07	19:07	8.4
	138	20:29	Charlie Hunting		V35	W	Western Tempo	19:43	19:43	12.9
	139	20:36	Simon Cook		V50	M
	140	20:38	Paul Mammatt	SB	V50	M	Hereford Tri	20:38	20:12	10.8
	141	20:41	Mark Neal	PB	V60	M	Aberdare Valley	20:41	20:41	10.6
	142	20:43	Martin Carter	PB	V55	M	Hereford Couriers RC	20:39	20:22	8.0
	143	20:46	Barry Griffiths		V55	M	Brecon	20:11	20:11	10.3
	144	20:51	Catherine Hutchison		V40	W	Worcester	19:59	19:59	11.8
	145	20:51	Victoria Watkins	PB	V40	W	Worcester/Welsh Masters	20:51	20:51	13.1
	146	20:51	Jonathan Edwards		V40	M	Hereford Couriers RC	20:06	20:06	9.8
	147	20:53	Nick Hitchings		V50	M	Worcester	18:23	17:47	4.9
	148	20:56	Matt Watkins		SEN	M
	149	20:59	Robert Gilligan	PB	V55	M	Wye Valley	20:59	20:59	10.8
	150	21:00	Aimee Ferguson		V35	W	Aberdare Valley	20:10	20:10	9.6
	151	21:01	Gintare Gaigaliene		V40	W	Wye Valley	20:16	20:16	14.3
	152	21:01	Kevin Kerrigan	SB	SEN	M	Hereford Couriers RC	21:01	18:36	7.4
	153	21:01	Michael Strange		V65	M	Forest of Dean AC	20:35	19:35	12.8
	154	21:02	Paddy Nugent	SB	V60	M	Wye Valley	21:02	19:13	12.4
	155	21:06	Chris Smart	PB	V55	M	Hereford Couriers RC	21:06	21:00	11.4
	156	21:09	Jennifer Clarke		V40	W	Unattached	21:07	21:07	17.7
	157	21:16	Kit Williams		V35	M	Hereford Couriers RC	20:34	20:34	8.8
	158	21:17	Richard Atkinson		SEN	M
	159	21:20	Dan Hardy		SEN	M
	160	21:20	Ben Glinos	PB	U17	M	Croft Ambrey	21:20	21:20	15.2
	161	21:22	Andrew Barber		SEN	M	Andali fitness
	162	21:26	Ruby Buggins	PB	U13	W	Wolverhampton & Bilston/Wrekin College Triathlon Club	21:26	21:26	10.0
	163	21:26	David James		V70	M	CLC Striders	20:57	20:57	11.1
	164	21:30	Matthew Leyshon	PB	V35	M	Severn	21:30	21:30	12.9
	165	21:31	Emily Yarnold	PB	U20	W	Unattached	21:31	21:31	15.7
	166	21:32	Sheryl Evans	SB	V50	W	Hereford Couriers RC/Hereford	21:32	21:02	12.3
	167	21:36	Emma King		V40	W	Spirit of Monmouth	21:34	21:34	11.2
	168	21:39	Craig Buggins		V50	M	Wolverhampton & Bilston	21:25	21:25	14.2
	169	21:39	Ruth Hayden-cox		V35	W	Newent Runners	20:53	20:53	11.0
	170	21:51	Mike Chipping	SB	V65	M	Bristol & West	21:41	21:20	10.4
	171	21:52	Milly Foster		U15	W	Cheltenham	21:31	21:31	9.6
	172	21:53	Joel Bayliss		SEN	M
	173	21:58	Emma Jones		V45	W	Croft Ambrey	21:52	21:52	11.8
	174	22:05	Greg Nicholls	PB	V35	M	Hereford Couriers RC	21:34	21:34	12.5
	175	22:07	Alan Robertson		V65	M	Forest of Dean AC/Scottish Vets H	21:52	20:33	12.8
	176	22:08	Mark Hookins	SB	V50	M	Hereford Couriers RC	22:08	20:53	10.2
	177	22:14	Christian Mason		SEN	M
	178	22:14	David Green		V50	M	Hereford Couriers RC	21:14	20:52	13.9
	179	22:20	Clive Richardson		V65	M	Ludlow	22:18	22:05	13.5
	180	22:21	Daniel Mapp		SEN	M	Hereford Couriers RC	21:40	21:40	11.9
	181	22:22	keith williams		V60	M
	182	22:25	Christopher Berry	PB	V50	M	Black Pear Joggers	22:25	22:25	15.0
	183	22:27	Lois Erwin	PB	U15	W	Unattached	22:27	22:27	17.6
	184	22:28	John Jaspers		V50	M	Hereford Couriers RC	21:42	21:42	14.1
	185	22:33	Darryn McAtee		V60	M	Newport H/Welsh Masters	22:05	21:34	12.7
	186	22:33	Thomas Powell	SB	V35	M	Ludlow	22:33	19:39	11.3
	187	22:37	Kelly Murray	PB	SEN	W	Hereford Couriers RC	22:37	22:37	16.6
	188	22:38	Thea Preece	PB	SEN	W	Croft Ambrey	22:38	22:37	12.1
	189	22:40	Emily Wilcox		U17	W	Newport H	22:28	22:28	10.9
	190	22:42	David Barrett	PB	V50	M	Croft Ambrey	22:11	22:11	14.5
	191	22:42	Roland Preece		V55	M	Croft Ambrey	21:45	21:45	11.2
	192	22:45	Jonathan Sanderson	PB	V45	M	Hereford Couriers RC	22:45	22:45	17.4
	193	22:45	Chloe coleridge		U15	W
	194	22:50	Tom Annetts		V40	M	Chepstow H	22:33	22:33	11.1
	195	22:52	Rose Parsons		SEN	W
	196	22:55	Paul Roberts	PB	V55	M	Ludlow	22:55	22:41	14.1
	197	22:58	Robert Benjamin	SB	V65	M	Unattached	22:58	22:21	12.0
	198	23:06	William Connell		V60	M	Hereford Couriers RC	22:02	22:02	16.9
	199	23:06	Nikki Tyler		V50	W	Hereford Couriers RC	22:59	20:22	13.9
	200	23:12	Mark Williamson		V60	M	Forest of Dean AC/Sheffield Uni	20:40	20:40	9.8
	201	23:14	Mell Schofield		SEN	W	Cheltenham	22:55	22:55	15.0
	202	23:14	Lorraine Griffiths		V50	W	Black Pear Joggers	23:09	22:59	13.8
	203	23:19	Kirsty Jenkins	PB	SEN	W	Hereford Couriers RC	23:19	22:12	13.2
	204	23:21	Victoria Jones		V45	W
	205	23:23	Jan Edwards		V65	W	Wye Valley	23:05	23:05	16.0
	206	23:27	Greg Leyshon		V70	M	Severn	23:00	22:21	13.9
	207	23:28	Sherryl Hall		V50	W	Forest of Dean AC	23:11	20:48	12.0
	208	23:29	Lucia Demkova	PB	V40	W	MonRoss Trail Blazers	23:29	23:29	17.6
	209	23:29	Spencer Napolitano		SEN	M	Run to Explore
	210	23:29	Catherine Gilbert	PB	V45	W	Brecon	23:29	23:29	15.7
	211	23:33	Michael Bryant		V60	M	Newent Runners	23:31	20:58	16.3
	212	23:34	Vanessa Ward	PB	SEN	W	MonRoss Trail Blazers	23:34	23:34	17.7
	213	23:37	Carrie Williams	PB	V45	W	Chepstow H	23:37	23:37	18.0
	214	23:39	Marianne Day	SB	V35	W	Western Tempo	23:39	23:04	14.4
	215	23:41	Jane Woolley		V50	W	Unattached	23:09	23:09	14.6
	216	23:42	Bryan Lloyd		V60	M	Presteigne Pacers	23:35	23:35	19.0
	217	23:44	Stephen Galligan		V45	M	Ledbury	22:48	22:48	18.4
	218	23:44	Rachel Booth		SEN	W	Black Pear Joggers	22:55	22:19	15.0
	219	23:49	Lynne Compton		V55	W	Wye Valley	23:16	23:07	14.8
	220	23:49	Steph Main		V45	W	Croft Ambrey	23:34	21:22	13.7
	221	23:54	Mike Shaw	SB	V70	M	Wye Valley	23:54	21:21	12.4
	222	23:59	Vicky Woodhall		V45	W	Hereford Couriers RC	23:56	23:51	15.8
	223	24:05	Jacob Porter	PB	SEN	M	Hereford Couriers RC	22:59	22:14	14.3
	224	24:15	Bronwen Tyler-Jones		V45	W	Hereford/Hereford Couriers RC	24:12	23:55	12.5
	225	24:31	Ralph Lloyd		V55	M	Wye Valley	23:52	21:29	19.1
	226	24:32	Yvonne Gajny		V45	W	Stratford-upon-Avon	24:04	21:41	13.9
	227	24:34	Brent Lowson	SB	V60	M	Wye Valley	24:34	20:34	14.3
	228	24:41	Richard Andrews		V55	M	Hereford Tri	24:00	24:00	20.8
	229	24:42	Ben Goddard	PB	SEN	M	Hereford Couriers RC	24:42	23:17	13.0
	230	24:50	Paul Gilbert		V45	M	Hereford Couriers RC	24:31	24:31	16.1
	231	24:56	Bryony Dean	PB	SEN	W	Hereford Couriers RC	24:56	24:56	17.1
	232	25:04	Joe Brimfield		SEN	M
	233	25:25	Steve Travis		V40	M	Malvern Buzzards	24:08	24:08	20.6
	234	25:25	Shellie Reeves		V40	W	Malvern Buzzards	24:08	24:08	20.6
	235	25:29	Stephanie King		V55	W	Croft Ambrey	24:55	24:55	17.8
	236	25:33	Jake Cullum-hollins		SEN	M	Hereford Couriers RC	25:12	25:12	19.7
	237	25:47	Charlotte House	PB	SEN	W	Hereford Couriers RC	25:47	25:43	20.5
	238	25:47	Allie Sims		SEN	W	Hereford Couriers RC	24:21	24:21	22.1
	239	25:54	Peter Covington-Jones		V60	M	Forest of Dean AC	25:06	25:06	17.2
	240	25:58	Lesley Ashton		V60	W	Vegan	25:02	25:02	18.4
	241	26:01	Richard Bloomer		SEN	M
	242	26:07	Olivia Smith		SEN	W
	243	26:08	Deanna Mammatt		V45	W
	244	26:09	Robin Finlay		V45	W
	245	26:13	john bilbao		V65	M
	246	26:30	Jo Griffiths		V50	W
	247	26:32	Chris Reeves		V40	M
	248	26:33	Gemma Davies		V35	W	Croft Ambrey	26:04	26:04	22.4
	249	26:34	sophie wilcocks		SEN	W
	250	26:39	Louise Reeves		V40	W	Croft Ambrey	26:25	25:53	20.3