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Hereford Couriers 5K Series
External Results
Hereford
2 Jun 21
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:40
Ben Robinson
SEN
M
Gloucester
14:36
14:36
-4.3
2
14:46
Adam Peacock
PB
SEN
M
BRAT/Dundee Hawkhill
14:32
14:23
-4.8
3
14:53
Rhys Park
PB
SEN
M
Western Tempo
14:53
14:53
-0.4
4
14:54
Charlie Jones
PB
SEN
M
Western Tempo
14:44
14:44
-3.4
5
14:56
Richard de-Camps
PB
SEN
M
Gloucester
14:56
14:56
-2.4
6
14:58
Henry James
U20
M
Western Tempo
14:53
14:53
-1.6
7
14:59
Alex Rawlings
PB
U20
M
Severn
14:59
14:59
1.2
8
15:16
Alex Lee
V35
M
Western Tempo
14:59
14:59
-0.5
9
15:30
William Cheek
PB
U20
M
North Somerset
15:30
15:30
-0.6
10
15:31
Harry Davies
SB
SEN
M
Newport H
15:31
15:20
-2.3
11
15:38
Alexander Jones
SEN
M
Western Tempo
15:23
15:23
-0.5
12
15:48
Lee Kibble
PB
V35
M
Forest of Dean AC
15:48
15:48
0.3
13
15:53
Rob Davies
PB
V35
M
Amman Valley
15:49
15:49
-1.0
14
15:57
Tim Iveson
PB
V35
M
Builth/Welsh Masters
15:57
15:57
0.0
15
16:04
Anthony Bailey
V45
M
Western Tempo
15:50
15:50
1.2
16
16:08
Reece Ashfield
U23
M
Western Tempo
15:34
15:03
-2.6
17
16:13
Steve Kenyon
V35
M
Gloucester
15:50
15:50
-0.6
18
16:15
Sam Butler
SEN
M
Presteigne Pacers
16:05
15:46
-1.4
19
16:16
Eric Apperley
SEN
M
Croft Ambrey
16:06
15:45
-1.5
20
16:16
Mark James
V40
M
Western Tempo
16:07
16:02
1.3
21
16:25
William New
SB
SEN
M
Western Tempo
16:25
15:47
0.8
22
16:26
Martin Norton
PB
SEN
M
Lliswerry
16:26
16:20
0.3
23
16:26
Marc Fallows
V45
M
Western Tempo
16:14
15:52
-0.9
24
16:27
Joseph Reardon
SB
U20
M
Aberdare Valley
16:27
15:53
0.7
25
16:32
Peter Ryder
V35
M
Aberdare Valley
16:03
15:47
2.7
26
16:33
Phil Morris
PB
V40
M
Builth
16:31
16:31
1.1
27
16:37
Alex Logan
PB
V40
M
Unattached
16:37
16:37
-0.3
28
16:40
William Maul
PB
SEN
M
Hereford Couriers RC
16:40
16:40
5.1
29
16:41
Cory Sherwin
U23
M
Forest of Dean AC
16:11
15:42
-0.6
30
16:42
Mark Jennings
SB
V45
M
Micky Morris Racing Team
16:42
14:46
-0.9
31
16:44
Andy Raynor
PB
SEN
M
Forest of Dean AC
16:44
16:44
0.0
32
16:45
Rachel Brown
PB
V35
W
Western Tempo
16:45
16:45
2.4
33
16:46
Declan Miller
PB
SEN
M
Ludlow
16:46
16:46
1.4
34
16:46
Andrew Drake
V35
M
Bristol & West
16:35
16:22
-1.1
35
16:47
Steve Linton
V45
M
Western Tempo
16:33
16:33
2.1
36
16:48
Jacob Griffiths
U20
M
Pontypridd (Roadents)
16:18
16:18
3.7
37
16:48
Henry White
U13
M
Herefordshire Schs
16:28
15:50
-1.0
38
16:49
Athanasios Tsolakis
V45
M
BRAT/Birmingham Running & Triathlon Club
16:32
16:32
0.9
39
16:50
Eliot Taylor
SEN
M
Western Tempo
15:40
15:35
-1.8
40
16:55
Owen Graham
PB
SEN
M
Hereford Couriers RC
16:55
16:55
1.5
41
16:58
Jamie Shingler
V45
M
Ludlow
16:39
16:39
1.2
42
17:01
Matt James
SB
V35
M
Hereford Couriers RC
17:01
15:59
-0.5
43
17:01
William Kennedy
PB
U20
M
Unattached
17:01
17:01
2.3
44
17:01
Thomas Birley
U17
M
Worcester
16:34
16:29
1.4
45
17:02
Gavin Jones
SEN
M
MonRoss Trail Blazers
16:48
16:26
0.9
46
17:03
Sean Taylor
PB
V40
M
Micky Morris Racing Team
16:37
16:20
1.1
47
17:03
Max Sheppard
V45
M
Gloucester
16:56
16:56
2.0
48
17:04
David Bannister
PB
V45
M
Ledbury
17:04
17:04
2.8
49
17:07
Ryan Knight
PB
SEN
M
Hereford Couriers RC
17:07
16:42
1.2
50
17:08
Donna Morris
PB
V35
W
Builth/Brecon
17:08
17:08
2.2
51
17:09
Sebastian Clarke
U20
M
Severn
16:37
16:37
5.2
52
17:11
James Rose
SB
V40
M
Severn
17:11
16:22
0.7
53
17:11
Matthew Flynn
V35
M
Western Tempo
17:08
17:08
3.5
54
17:12
Joe Collins
SEN
M
Hay Hotfooters
16:32
16:32
6.5
55
17:14
Richard Millier
V35
M
San Domenico
16:14
16:14
4.0
56
17:16
Ollie Evans
SEN
M
Wolverhampton & Bilston
17:10
17:10
6.5
57
17:23
Stuart Cox
SEN
M
Unattached
17:10
17:10
6.3
58
17:23
Tom Grady
SB
V40
M
Hereford Couriers RC
17:23
16:53
8.4
59
17:24
Scott Kennedy
V40
M
Hereford Couriers RC/Blackwater Valley Runners
17:13
17:13
7.0
60
17:25
Adrian Taylor
V50
M
Presteigne Pacers
16:56
16:56
5.5
61
17:25
Lee Simms
SEN
M
Unattached
16:45
16:45
5.9
62
17:28
Jonathan Hiscock
PB
V45
M
Western Tempo
17:28
17:28
7.4
63
17:29
Dean Jones
PB
SEN
M
Hereford Couriers RC
17:29
17:29
3.8
64
17:32
James Morgan
V40
M
Western Tempo/Hereford Tri
17:27
17:04
3.5
65
17:34
Martin Foster
V45
M
Cheltenham
17:20
17:20
3.0
66
17:35
Matthew Marston
SEN
M
Shrewsbury
17:17
17:17
2.2
67
17:37
Andrew Tyler
PB
V45
M
Hereford/Hereford Couriers RC
17:37
17:37
2.3
68
17:43
Connor Cashmore
PB
SEN
M
Unattached
17:43
17:43
7.1
69
17:52
Mark Sprigings
V35
M
Western Tempo
17:40
17:40
2.7
70
17:55
Steven C Harris
SB
V40
M
Forest of Dean AC/North Gloucestershire OC
17:55
17:06
-0.3
71
18:00
Ross Cameron
U23
M
Hereford Couriers RC
17:15
17:15
2.5
72
18:04
Nathan Reeks
V35
M
Micky Morris Racing Team
17:54
17:54
6.9
73
18:05
David Clarke
V50
M
Severn
17:44
17:44
3.8
74
18:08
Thomas Kennedy
PB
U17
M
Hereford & Worcester Schs
18:08
18:08
8.8
75
18:08
Samantha Harris
V40
W
Forest of Dean AC
17:59
17:59
4.8
76
18:09
Neil Grinnell
PB
V45
M
Ledbury
18:09
18:09
5.4
77
18:10
Peter Woodward
SEN
M
Forest of Dean AC
15:57
15:56
-0.8
78
18:12
Karl Welborn
V35
M
BRAT
14:47
14:47
-3.3
79
18:12
Bryan Vaughan
PB
V50
M
Western Tempo
18:12
18:12
4.3
80
18:12
Becki Timmings
SEN
W
BRAT
17:04
17:04
2.4
81
18:13
Robert Pritchard
V35
M
Chepstow H
16:41
16:32
2.9
82
18:13
Stephen Snead
PB
V45
M
Cleobury
18:13
17:36
2.8
83
18:27
Rachel Underhill
SEN
W
Western Tempo/Cardiff Uni
18:26
18:00
5.9
84
18:28
Dan Sandford
SB
V45
M
Forest of Dean AC/Unattached
18:28
17:57
4.6
85
18:40
Paul Dodd
V60
M
Chepstow H/Forest of Dean AC
18:10
17:28
4.4
86
18:42
Cherry Fowler
PB
V50
W
Chepstow H
18:42
18:42
5.7
87
18:45
Connor Franklin
SEN
M
Unattached
17:57
17:57
9.0
88
18:46
Claire Thomas
V35
W
Ludlow
18:32
18:32
6.2
89
18:51
Ed Bullock
PB
SEN
M
Unattached
18:51
18:51
10.5
90
18:51
Jasper Robinson
U20
M
Croft Ambrey
18:15
18:13
2.8
91
18:56
Chris Cleary
SB
SEN
M
Hereford Couriers RC
18:56
17:07
5.7
92
18:57
William Gore
U23
M
Croft Ambrey
18:23
18:23
8.5
93
18:58
Daniel Spear
SEN
M
Ludlow
18:37
18:37
5.9
94
18:58
Jeremy Jehan
SB
V45
M
Wye Valley
18:58
17:38
5.0
95
19:02
Charlotte Broadhurst
U17
W
Kidderminster & Stourport
18:52
18:43
5.3
96
19:02
James Rogers
SEN
M
Hereford Couriers RC
17:22
17:22
3.6
97
19:03
Ned Collins
PB
U17
M
Hay Hotfooters
19:03
19:03
10.8
98
19:03
Natasha White
V35
W
Northbrook
18:25
18:25
4.2
100
19:08
Andy Prophett
V45
M
Western Tempo
19:04
15:02
5.7
99
19:08
Richard Cronin
SEN
M
MDC/Forest of Dean AC
17:35
17:35
6.2
101
19:10
Paul Davies
V50
M
Wye Valley
19:04
19:04
6.7
102
19:15
Mark Radon
V40
M
Unattached
18:47
18:47
10.3
103
19:21
Louis Ansfield
PB
U15
M
Hereford
19:21
18:28
7.3
104
19:22
Hannah Fletcher
V35
W
Croft Ambrey
18:58
18:58
6.4
105
19:22
Martin Williams
V40
M
Ledbury/Malvern Buzzards
18:51
18:38
5.4
106
19:22
John Willson
V60
M
CLC Striders
19:01
19:01
8.0
107
19:23
Daniel Lewis
SB
V45
M
Wye Valley
19:23
18:00
13.0
108
19:31
Alice Godding
SEN
W
Croft Ambrey
18:55
18:55
6.2
109
19:34
Ben Skinner
SB
V35
M
Hereford/Hereford Couriers RC
18:48
17:26
3.1
110
19:35
Wesley Bereza
PB
V35
M
Llanelli
19:35
19:35
10.2
111
19:38
Gareth Lloyd
SEN
M
Presteigne Pacers
19:27
19:27
13.1
112
19:40
Dana Machackova
PB
V35
W
Wye Valley
19:40
19:40
16.6
113
19:41
Kelly Bowen
V35
W
Croft Ambrey
19:26
19:26
6.9
114
19:42
Ellie Robinson
U20
W
Newport H
18:59
18:59
6.8
115
19:44
Matt Ansfield
V45
M
Wye Valley/Hereford Tri
19:11
18:13
7.0
116
19:45
Gavin McCaugherty
V40
M
Cheltenham
19:18
16:47
3.9
117
19:49
Elaine Sherwin
V50
W
Leamington
19:45
19:45
8.2
118
19:50
Paul Saville
PB
V50
M
Lonely Goat RC
19:50
19:50
9.9
119
19:57
Sarah Morris
PB
V35
W
Black Pear Joggers
19:57
19:32
8.0
120
19:57
Stuart Davies
SEN
M
Hereford Couriers RC
19:34
19:34
11.9
121
19:57
Greg Jones
PB
V50
M
Croft Ambrey
19:57
19:57
12.8
122
20:03
Richard Matthews
PB
V45
M
Aberdare Valley
20:03
18:59
5.3
123
20:05
Carl Ridsdale
U23
M
Hereford Couriers RC
19:42
19:03
9.7
124
20:06
Lily Williams
U17
W
Newport H/Gloucestershire Schs
19:26
19:24
6.2
125
20:07
Grant White
SEN
M
MonRoss Trail Blazers
19:52
19:52
12.1
126
20:07
Eva Tyler
U15
W
Hereford
19:40
19:40
9.7
127
20:09
Ellis Woolley
U13
W
Cheltenham
19:48
19:48
8.2
128
20:11
Katie Nimmo
V40
W
Western Tempo
19:50
19:50
11.8
129
20:15
Andrew Kaye
V60
M
Forest of Dean AC
19:50
19:50
9.2
130
20:16
Jason Griffiths
SEN
M
131
20:16
Darren Broady
SEN
M
Western Tempo
17:33
17:33
2.5
132
20:16
Izzy Axford
PB
SEN
W
Western Tempo
20:16
19:37
7.3
133
20:17
Oliver Steels
SEN
M
Unattached
20:08
20:08
11.5
134
20:21
Tim Giles
V45
M
Ludlow
19:47
19:47
8.5
135
20:21
Peter Darwen
PB
V55
M
Black Pear Joggers
20:21
20:13
8.7
136
20:23
Paul Millsom
PB
V65
M
Vegan
20:23
20:09
7.7
137
20:25
Matt Hnatiw
SEN
M
Unattached
19:07
19:07
8.4
138
20:29
Charlie Hunting
V35
W
Western Tempo
19:43
19:43
12.9
139
20:36
Simon Cook
V50
M
140
20:38
Paul Mammatt
SB
V50
M
Hereford Tri
20:38
20:12
10.8
141
20:41
Mark Neal
PB
V60
M
Aberdare Valley
20:41
20:41
10.6
142
20:43
Martin Carter
PB
V55
M
Hereford Couriers RC
20:39
20:22
8.0
143
20:46
Barry Griffiths
V55
M
Brecon
20:11
20:11
10.3
144
20:51
Catherine Hutchison
V40
W
Worcester
19:59
19:59
11.8
145
20:51
Victoria Watkins
PB
V40
W
Worcester/Welsh Masters
20:51
20:51
13.1
146
20:51
Jonathan Edwards
V40
M
Hereford Couriers RC
20:06
20:06
9.8
147
20:53
Nick Hitchings
V50
M
Worcester
18:23
17:47
4.9
148
20:56
Matt Watkins
SEN
M
149
20:59
Robert Gilligan
PB
V55
M
Wye Valley
20:59
20:59
10.8
150
21:00
Aimee Ferguson
V35
W
Aberdare Valley
20:10
20:10
9.6
151
21:01
Gintare Gaigaliene
V40
W
Wye Valley
20:16
20:16
14.3
152
21:01
Kevin Kerrigan
SB
SEN
M
Hereford Couriers RC
21:01
18:36
7.4
153
21:01
Michael Strange
V65
M
Forest of Dean AC
20:35
19:35
12.8
154
21:02
Paddy Nugent
SB
V60
M
Wye Valley
21:02
19:13
12.4
155
21:06
Chris Smart
PB
V55
M
Hereford Couriers RC
21:06
21:00
11.4
156
21:09
Jennifer Clarke
V40
W
Unattached
21:07
21:07
17.7
157
21:16
Kit Williams
V35
M
Hereford Couriers RC
20:34
20:34
8.8
158
21:17
Richard Atkinson
SEN
M
159
21:20
Dan Hardy
SEN
M
160
21:20
Ben Glinos
PB
U17
M
Croft Ambrey
21:20
21:20
15.2
161
21:22
Andrew Barber
SEN
M
Andali fitness
162
21:26
Ruby Buggins
PB
U13
W
Wolverhampton & Bilston/Wrekin College Triathlon Club
21:26
21:26
10.0
163
21:26
David James
V70
M
CLC Striders
20:57
20:57
11.1
164
21:30
Matthew Leyshon
PB
V35
M
Severn
21:30
21:30
12.9
165
21:31
Emily Yarnold
PB
U20
W
Unattached
21:31
21:31
15.7
166
21:32
Sheryl Evans
SB
V50
W
Hereford Couriers RC/Hereford
21:32
21:02
12.3
167
21:36
Emma King
V40
W
Spirit of Monmouth
21:34
21:34
11.2
168
21:39
Craig Buggins
V50
M
Wolverhampton & Bilston
21:25
21:25
14.2
169
21:39
Ruth Hayden-cox
V35
W
Newent Runners
20:53
20:53
11.0
170
21:51
Mike Chipping
SB
V65
M
Bristol & West
21:41
21:20
10.4
171
21:52
Milly Foster
U15
W
Cheltenham
21:31
21:31
9.6
172
21:53
Joel Bayliss
SEN
M
173
21:58
Emma Jones
V45
W
Croft Ambrey
21:52
21:52
11.8
174
22:05
Greg Nicholls
PB
V35
M
Hereford Couriers RC
21:34
21:34
12.5
175
22:07
Alan Robertson
V65
M
Forest of Dean AC/Scottish Vets H
21:52
20:33
12.8
176
22:08
Mark Hookins
SB
V50
M
Hereford Couriers RC
22:08
20:53
10.2
177
22:14
Christian Mason
SEN
M
178
22:14
David Green
V50
M
Hereford Couriers RC
21:14
20:52
13.9
179
22:20
Clive Richardson
V65
M
Ludlow
22:18
22:05
13.5
180
22:21
Daniel Mapp
SEN
M
Hereford Couriers RC
21:40
21:40
11.9
181
22:22
keith williams
V60
M
182
22:25
Christopher Berry
PB
V50
M
Black Pear Joggers
22:25
22:25
15.0
183
22:27
Lois Erwin
PB
U15
W
Unattached
22:27
22:27
17.6
184
22:28
John Jaspers
V50
M
Hereford Couriers RC
21:42
21:42
14.1
185
22:33
Darryn McAtee
V60
M
Newport H/Welsh Masters
22:05
21:34
12.7
186
22:33
Thomas Powell
SB
V35
M
Ludlow
22:33
19:39
11.3
187
22:37
Kelly Murray
PB
SEN
W
Hereford Couriers RC
22:37
22:37
16.6
188
22:38
Thea Preece
PB
SEN
W
Croft Ambrey
22:38
22:37
12.1
189
22:40
Emily Wilcox
U17
W
Newport H
22:28
22:28
10.9
190
22:42
David Barrett
PB
V50
M
Croft Ambrey
22:11
22:11
14.5
191
22:42
Roland Preece
V55
M
Croft Ambrey
21:45
21:45
11.2
192
22:45
Jonathan Sanderson
PB
V45
M
Hereford Couriers RC
22:45
22:45
17.4
193
22:45
Chloe coleridge
U15
W
194
22:50
Tom Annetts
V40
M
Chepstow H
22:33
22:33
11.1
195
22:52
Rose Parsons
SEN
W
196
22:55
Paul Roberts
PB
V55
M
Ludlow
22:55
22:41
14.1
197
22:58
Robert Benjamin
SB
V65
M
Unattached
22:58
22:21
12.0
198
23:06
William Connell
V60
M
Hereford Couriers RC
22:02
22:02
16.9
199
23:06
Nikki Tyler
V50
W
Hereford Couriers RC
22:59
20:22
13.9
200
23:12
Mark Williamson
V60
M
Forest of Dean AC/Sheffield Uni
20:40
20:40
9.8
201
23:14
Mell Schofield
SEN
W
Cheltenham
22:55
22:55
15.0
202
23:14
Lorraine Griffiths
V50
W
Black Pear Joggers
23:09
22:59
13.8
203
23:19
Kirsty Jenkins
PB
SEN
W
Hereford Couriers RC
23:19
22:12
13.2
204
23:21
Victoria Jones
V45
W
205
23:23
Jan Edwards
V65
W
Wye Valley
23:05
23:05
16.0
206
23:27
Greg Leyshon
V70
M
Severn
23:00
22:21
13.9
207
23:28
Sherryl Hall
V50
W
Forest of Dean AC
23:11
20:48
12.0
208
23:29
Lucia Demkova
PB
V40
W
MonRoss Trail Blazers
23:29
23:29
17.6
209
23:29
Spencer Napolitano
SEN
M
Run to Explore
210
23:29
Catherine Gilbert
PB
V45
W
Brecon
23:29
23:29
15.7
211
23:33
Michael Bryant
V60
M
Newent Runners
23:31
20:58
16.3
212
23:34
Vanessa Ward
PB
SEN
W
MonRoss Trail Blazers
23:34
23:34
17.7
213
23:37
Carrie Williams
PB
V45
W
Chepstow H
23:37
23:37
18.0
214
23:39
Marianne Day
SB
V35
W
Western Tempo
23:39
23:04
14.4
215
23:41
Jane Woolley
V50
W
Unattached
23:09
23:09
14.6
216
23:42
Bryan Lloyd
V60
M
Presteigne Pacers
23:35
23:35
19.0
217
23:44
Stephen Galligan
V45
M
Ledbury
22:48
22:48
18.4
218
23:44
Rachel Booth
SEN
W
Black Pear Joggers
22:55
22:19
15.0
219
23:49
Lynne Compton
V55
W
Wye Valley
23:16
23:07
14.8
220
23:49
Steph Main
V45
W
Croft Ambrey
23:34
21:22
13.7
221
23:54
Mike Shaw
SB
V70
M
Wye Valley
23:54
21:21
12.4
222
23:59
Vicky Woodhall
V45
W
Hereford Couriers RC
23:56
23:51
15.8
223
24:05
Jacob Porter
PB
SEN
M
Hereford Couriers RC
22:59
22:14
14.3
224
24:15
Bronwen Tyler-Jones
V45
W
Hereford/Hereford Couriers RC
24:12
23:55
12.5
225
24:31
Ralph Lloyd
V55
M
Wye Valley
23:52
21:29
19.1
226
24:32
Yvonne Gajny
V45
W
Stratford-upon-Avon
24:04
21:41
13.9
227
24:34
Brent Lowson
SB
V60
M
Wye Valley
24:34
20:34
14.3
228
24:41
Richard Andrews
V55
M
Hereford Tri
24:00
24:00
20.8
229
24:42
Ben Goddard
PB
SEN
M
Hereford Couriers RC
24:42
23:17
13.0
230
24:50
Paul Gilbert
V45
M
Hereford Couriers RC
24:31
24:31
16.1
231
24:56
Bryony Dean
PB
SEN
W
Hereford Couriers RC
24:56
24:56
17.1
232
25:04
Joe Brimfield
SEN
M
233
25:25
Steve Travis
V40
M
Malvern Buzzards
24:08
24:08
20.6
234
25:25
Shellie Reeves
V40
W
Malvern Buzzards
24:08
24:08
20.6
235
25:29
Stephanie King
V55
W
Croft Ambrey
24:55
24:55
17.8
236
25:33
Jake Cullum-hollins
SEN
M
Hereford Couriers RC
25:12
25:12
19.7
237
25:47
Charlotte House
PB
SEN
W
Hereford Couriers RC
25:47
25:43
20.5
238
25:47
Allie Sims
SEN
W
Hereford Couriers RC
24:21
24:21
22.1
239
25:54
Peter Covington-Jones
V60
M
Forest of Dean AC
25:06
25:06
17.2
240
25:58
Lesley Ashton
V60
W
Vegan
25:02
25:02
18.4
241
26:01
Richard Bloomer
SEN
M
242
26:07
Olivia Smith
SEN
W
243
26:08
Deanna Mammatt
V45
W
244
26:09
Robin Finlay
V45
W
245
26:13
john bilbao
V65
M
246
26:30
Jo Griffiths
V50
W
247
26:32
Chris Reeves
V40
M
248
26:33
Gemma Davies
V35
W
Croft Ambrey
26:04
26:04
22.4
249
26:34
sophie wilcocks
SEN
W
250
26:39
Louise Reeves
V40
W
Croft Ambrey
26:25
25:53
20.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this