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National Ladder
Oxford University Trinity Cuppers
Oxford
15 May 21
800
1500
5000
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Head to Head
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800 SX
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:16.0
Isaac Powers
U20
M
Guernsey/Oxford Uni
2:02.8
1:58.40
1.9
2
2:22.5
Max Tyrie
SB
U20
M
South Shields/Oxford Uni
2:22.5
2:13.21
10.8
3
2:26.4
Eliska Freibergerova
U23
W
Oxford Uni/Czech Republic
2:24.1
2:13.16
4.1
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:57.3
Niki Faulkner
SEN
M
Thames Valley/Imperial College/Thames Valley
3:56.76
3:53.38
-2.5
2
3:59.4
Sam Brown Araujo
PB
U23
M
Oxford Uni
3:59.4
3:59.4
4.9
3
4:00.4
Jamie Parkinson
SB
SEN
M
Thames Hare & Hounds/Oxford Uni
4:00.4
3:51.85
-1.6
4
4:02.8
Thomas Renshaw
PB
SEN
M
Oxford Uni
4:01.22
4:01.22
-3.0
5
4:04.2
Matthew Fuller
SB
U23
M
Sheffield & Dearne/Oxford Uni
3:57.62
3:52.61
-2.2
6
4:05.9
Leon Wheeler
SB
U20
M
Thurrock/Oxford Uni
4:03.70
4:02.8
3.2
7
4:06.8
Paul Morrison
PB
SEN
M
Cambuslang/Oxford Uni
4:04.36
4:04.36
2.9
8
4:08.9
Daniel Bundred
PB
U23
M
Wilmslow/Oxford Uni
4:08.9
4:08.9
-1.3
9
4:09.4
Joe Edwards
PB
U23
M
Oxford Uni/Dorking & Mole Valley
4:09.4
4:08.52
0.2
10
4:13.5
Liam Smith
SEN
M
Marshall Milton Keynes/Oxford Uni
3:58.48
3:58.48
5.8
11
4:14.3
Tom Barrett
SB
U23
M
Keighley & Craven/Oxford Uni
4:14.3
4:07.29
-0.7
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.9
William Shardlow
PB
SEN
M
Oxford Uni
4:24.9
4:12.40
1.6
2
4:27.1
Alexandra Shipley
PB
U23
W
MK Distance Project/Oxford Uni
4:20.20
4:19.99
1.1
3
4:36.7
Dougal Burden
PB
U23
M
UWE Bristol
4:36.7
4:36.7
8.0
4
5:04.7
Belinda Dow
SB
U23
W
Cambridge & Coleridge/Oxford Uni
5:04.7
4:53.8
7.7
5
5:23.8
Catherine Gallagher
SB
U20
W
Wirral
5:23.8
4:50.64
2.8
6
5:51.8
Lucy Scruton
SB
U23
W
Banbury/Oxford Uni
5:51.8
5:48.0
33.2
5000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:57.7
Tom Wood
U23
M
Eryri/Oxford Uni
14:50.70
14:50.70
-4.1
2
14:58.6
Indy Barnes
PB
U23
M
Oxford Uni
14:58.6
14:58.6
2.2
3
15:22.6
Joe Morrow
SB
SEN
M
MK Distance Project/Oxford Uni
15:05.91
15:04.23
-4.5
4
15:47.1
Charlie McMillan
PB
U23
M
Gateshead/Oxford Uni
15:47.1
15:47.1
-0.4
5
16:00.9
Jared Martin
PB
U23
M
Ballydrain/Oxford Uni
16:00.9
16:00.9
-2.5
6
16:01.1
Colm Moran
PB
SEN
M
Oxford Uni/Ireland
16:01.1
16:01.1
3.5
7
16:21.7
Joe Bowness
SB
SEN
M
Oxford Uni
16:21.7
15:35.52
0.0
8
16:27.8
Isaac Adni
PB
U23
M
Highgate/Oxford Uni
16:27.8
16:27.8
6.9
9
16:51.8
Antoine Levie
PB
U23
M
Oxford Uni/Unknown Country
16:51.8
16:51.8
7.4
10
16:54.3
Harry McMurtrie
PB
U23
M
Exeter/Oxford Uni
16:54.3
16:54.3
1.0
11
17:12.5
Marcus Smith
SEN
M
Oxford University AC
12
17:19.7
Emmeran Johnson
U23
M
Oxford Uni
17:08.2
17:08.2
9.6
13
17:37.5
Myles Preston
SB
V35
M
Mornington Chasers/Oxford Uni/Herne Hill
17:37.5
16:54.41
0.4
14
17:41.6
Felix Bekir Christensen
U23
M
Oxford University AC
5000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:17.8
Montgomery Powell
PB
U23
M
Oxford Uni
17:17.8
17:17.8
7.7
2
17:27.2
Aidan Dures
PB
U20
M
City of Norwich/Oxford Uni
17:27.2
17:27.2
21.6
3
17:32.9
Callum Job
SB
U23
M
Oxford Uni
17:32.9
16:35.1
-1.2
4
17:34.2
Mitchell Marshall
U23
M
Durham
17:24.5
17:24.5
1.7
5
17:34.8
Cormac Malone
PB
U23
M
Knavesmire/Oxford Uni
17:34.8
17:34.8
3.6
6
17:35.3
Grace Molloy
PB
U23
W
Linlithgow/Oxford Uni
17:35.3
16:54.76
4.6
7
17:38.9
James Morris
PB
U23
M
Oxford Uni
17:38.9
17:38.9
2.2
8
17:58.8
Guy Ward-Jackson
PB
U23
M
Oxford Uni
17:58.8
17:58.8
12.7
9
18:08.7
Seth Furniss
PB
U23
M
Southampton/Oxford Uni
18:08.7
18:08.7
10.6
10
18:45.3
Lucy Thompson
U23
W
Tonbridge/Oxford Uni
18:39.96
18:39.96
2.5
11
18:55.7
Sam Leadley
PB
U23
M
Kenilworth Runners/Oxford Uni
18:55.7
18:06.3
4.9
12
19:22.1
Amy Kent
PB
SEN
W
Oxford Uni
19:17.15
19:17.15
5.4
13
19:34.5
Lucy Browne
PB
SEN
W
Oxford Uni
19:34.5
19:34.5
10.1
14
19:55.9
Ryan Elliot
PB
U23
M
Oxford Uni
19:55.9
19:55.9
9.9
15
20:19.9
Daniel Russel
SEN
M
Oxford University AC
16
21:16.3
Madeline Williams
U20
W
Oxford Uni
20:56.1
19:56.3
5.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this