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800 SM A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:57.74	Jak Wright	PB	U20	M	Ilford	1:57.74	1:57.74	-0.8
	2	1:59.72	Michael Bereket	PB	U23	M	Newham & Essex Beagles/Eritrea	1:59.72	1:59.72	-0.4
	3	2:00.04	Max Richards	PB	U17	M	Woodford Green Essex Ladies	2:00.04	2:00.04	0.7
	4	2:03.07	Leon Wheeler		U20	M	Thurrock/Oxford Uni	1:57.97	1:57.97	-0.4
	5	2:05.01	Kieran O'Hara T20/F20		U23	M	Havering	1:59.20	1:59.20	-2.3
800 SM B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:00.04	Dylan Harrod	PB	U20	M	Ilford	2:00.04	2:00.04	-1.2
	2	2:07.01	Reuben Fabian	PB	U17	M	Woodford Green Essex Ladies	2:06.67	2:00.19	-1.6
	3	2:07.71	Jad El-houssami		SEN	M	Newham & Essex Beagles	2:06.10	2:06.10	-0.3
	4	2:10.37	Louis Berrett		U20	M	Havering	2:03.22	2:01.58	-1.2
800 SM ns
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:12.54	Alfie Ward	PB	U17	M	Woodford Green Essex Ladies	2:07.19	2:03.31	0.8
800 SW A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:14.00	Natalie Sewell	PB	U17	W	Havering	2:14.00	2:14.00	3.1
	2	2:14.60	Louise Gilbert	PB	U23	W	Woodford Green Essex Ladies/Leeds Uni	2:14.60	2:10.76	0.3
	3	2:22.69	Jordan Hinds	SB	U23	W	Ilford/Queen Mary & Westfield College	2:17.58	2:17.58	3.8
	4	2:30.50	Sarah Blockley	PB	U20	W	Thurrock	2:30.50	2:30.50	5.7
	5	3:54.53	Shelley Jameson		V45	W	Newham & Essex Beagles	3:41.81	3:31.7	25.6
800 SW B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:19.60	Kezia Beeton		U17	W	Woodford Green Essex Ladies	2:19.56	2:19.56	6.6
	2	2:30.13	Gemima Eshimu Massamba		U23	W	Ilford	2:27.10	2:27.10	11.9
	3	2:45.88	Rebecca O'Rourke T20/F20		U20	W	Havering	2:42.41	2:42.41	9.9
800 SW ns
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:43.88	Rennay Dobson	PB	U20	W	Woodford Green Essex Ladies	2:43.88	2:43.88	15.8
1500 SM A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:01.00	Ben Davis	SB	U23	M	Havering	4:01.00	3:58.62	-2.9
	2	4:06.91	Mungo Prior	SB	U20	M	Ilford	4:04.16	3:56.80	-3.0
	3	4:07.68	Taylor Newell		U23	M	Thurrock	4:07.05	4:02.66	-1.9
	4	4:11.86	Joel Doye	PB	U20	M	Woodford Green Essex Ladies	4:11.86	4:01.47	-2.4
	5	4:17.24	Michael Bereket		U23	M	Newham & Essex Beagles/Eritrea	4:07.59	4:07.59	-0.4
1500 SM B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:14.43	Thomas Adolphus	PB	U20	M	Woodford Green Essex Ladies/Cambridge Uni	4:11.57	4:11.57	0.0
	2	4:16.04	Ben Naish	PB	U20	M	Havering/Oxford Brookes Uni	4:16.04	4:16.04	1.8
	3	4:43.31	Sunny Vehit	PB	U20	M	Thurrock	4:43.31	4:40.90	1.7
	4	4:47.30	Wayne Bell	SB	V40	M	Newham & Essex Beagles/South London	4:47.30	4:29.4	1.2
	5	5:06.37	Ryan Holeyman		U17	M	Ilford	4:36.99	4:33.73	3.1
1500 SW A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:40.21	Anna Clark	SB	SEN	W	Woodford Green Essex Ladies/Bath Uni	4:40.21	4:22.00	0.1
	2	4:44.24	Demi Eves		U20	W	Thurrock	4:41.81	4:37.78	3.8
	3	4:51.87	Ginte Bailey	PB	V35	W	Havering/Lithuania	4:51.87	4:51.87	4.9
	4	5:14.07	Jordan Hinds		U23	W	Ilford/Queen Mary & Westfield College	5:02.23	5:01.34	3.8
	5	5:28.54	Julia Neilson		V40	W	Newham & Essex Beagles	5:21.81	5:21.81	8.9
1500 SW B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:18.69	Freya Long		U17	W	Havering	5:09.20	5:09.20	9.3
	2	5:27.98	Anna Crawley	PB	SEN	W	Ilford/Ravens City of London	5:27.98	5:27.98	8.4
3000 SW A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	11:33.85	Sameena Ahmed		V40	W	Ilford	11:25.75	11:25.75	6.2
	2	12:00.48	Chloe Rand	SB	U17	W	Havering	12:00.48	10:51.66	12.4
3000 SW B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	11:46.19	Anna Crawley	PB	SEN	W	Ilford/Ravens City of London	11:46.19	11:46.19	8.4
	2	12:10.10	Grace Dukelow	PB	U20	W	Havering	12:10.10	12:10.10	22.3
5000 SM A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:46.39	Joshua Entwistle	SB	SEN	M	Woodford Green Essex Ladies	15:30.74	14:52.70	-3.1
	2	15:49.60	Leon Wheeler	SB	U20	M	Thurrock/Oxford Uni	15:49.60	15:32.09	-0.4
	3	15:50.99	Rob Warner	SB	V40	M	Havering	15:50.99	15:18.3	-2.4
	4	16:30.99	Bradley Deacon		U20	M	Ilford	16:23.76	16:23.76	0.7
	5	17:31.11	Liam O'Driscoll	SB	SEN	M	Newham & Essex Beagles	17:31.11	15:58.33	-0.7
5000 SM B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:21.22	James Stewart	PB	U23	M	Havering	15:51.19	15:51.19	-2.1
	2	16:46.35	Simon Beedell	SB	V35	M	Woodford Green Essex Ladies	16:46.35	16:32.65	-0.4
	3	17:43.06	Robert Doyle	PB	SEN	M	Thurrock	17:43.06	17:43.06	2.5
	4	18:17.59	Danny Holeyman	PB	V45	M	Ilford	18:17.59	18:17.59	3.5
5000 SM ns
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:51.37	Matthew Bland	SB	V50	M	Havering/Eastern Masters/Brentwood RC	17:51.37	15:46.9	3.3