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Leeds Abbey Dash 10K
External Results
Leeds
21 Nov 10
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:17
29:17
Neilson Hall
PB
SEN
M
Bedford & County/Herts Phoenix
29:17
29:17
32.7
2
29:21
29:21
Jonathan Mellor
SB
SEN
M
Liverpool H/Liverpool John Moores Uni
29:21
28:30
-6.0
3
29:37
29:37
Jonathan Taylor
PB
U23
M
Morpeth/Teeside Uni
29:37
29:12
15.4
4
29:51
29:51
Richard Weir
PB
SEN
M
Derby/Staffordshire Uni
29:51
29:47
1.1
5
29:54
29:54
Kevin Skinner
PB
SEN
M
Newham & Essex Beagles/Garden City Runners
29:54
29:54
22.2
6
29:56
29:55
Alex Pilcher
PB
SEN
M
Derby
29:55
29:55
-3.0
7
29:56
29:56
Ian Hudspith
SB
V40
M
Morpeth
29:56
29:08
12.5
8
29:59
29:59
Matthew Barnes
SEN
M
Altrincham/Sale Harriers Manchester
29:33
29:33
-1.0
10
30:06
30:06
Marti Whitehouse
SB
SEN
M
Notts
30:06
30:01
2.5
9
30:06
30:05
Paul Martelletti
PB
SEN
M
Victoria Park & Tower Hamlets/New Zealand
30:05
29:28
-4.0
11
30:10
30:10
Matthew Gunby
PB
U23
M
Woodford Green Essex Ladies/Durham Uni
30:10
29:42
22.5
12
30:25
30:25
Alex O'Gorman
SEN
M
Trafford
30:23
30:13
24.0
13
30:26
30:25
Rob Samuel
SB
SEN
M
Eryri/Bangor Uni
30:25
29:46
-0.6
14
30:34
30:32
James Smith
PB
SEN
M
Leeds City
30:32
30:07
32.2
15
30:40
30:38
Neil Renault
SEN
M
Edinburgh AC
30:15
30:04
0.6
16
30:41
30:40
Dave Norman
SEN
M
Altrincham/Sale Harriers Manchester
30:40
29:49
-2.7
17
30:48
30:45
Dan Garbutt
PB
U23
M
Durham/Leeds Beckett Uni
30:45
29:59
3.2
18
30:52
30:52
Paddy Hamilton
SEN
M
Enfield & Haringey/Annadale/Ireland
30:34
30:34
5.0
19
30:58
30:56
Adam Elliott
PB
SEN
M
Sale Harriers Manchester/Loughborough Students
30:56
30:56
46.2
20
30:58
30:55
Gordon Lee
PB
V40
M
Leicester/Midland Masters
30:55
30:55
1.0
21
31:04
31:03
Michael Dawson
PB
SEN
M
Morpeth
31:03
31:03
12.7
22
31:05
31:05
Dan Dalmedo
SEN
M
Bedford & County/Hillingdon
30:50
30:08
1.4
23
31:05
31:03
Afan Humphries
PB
U23
M
Swansea
31:03
30:45
46.6
24
31:05
31:05
Richard Kay
SB
SEN
M
Tipton
31:05
30:44
8.4
25
31:14
31:12
David Mountford
PB
U20
M
Deeside AAC/Buckley RC
31:12
30:03
13.5
26
31:18
31:13
Steven Robinson
PB
SEN
M
Bedford & County/Royal Air Force
31:13
31:13
3.0
27
31:21
31:21
Nathaniel Williams
PB
SEN
M
North York Moors
31:21
31:21
24.8
28
31:28
31:28
Sean Hall
PB
U23
M
Gateshead
31:28
31:28
20.0
29
31:37
31:36
Matthew Collins
SB
SEN
M
Cardiff
31:36
31:17
11.0
30
31:38
31:37
Will Smith
SB
V35
M
Keighley & Craven
31:37
31:20
0.9
31
31:43
31:39
John Herbert
PB
V40
M
Werrington/Peterborough
31:39
31:39
3.1
32
31:53
31:48
Elliot Cole
PB
SEN
M
Leeds City
31:48
31:48
1.5
33
31:59
31:56
Paul Savage
PB
SEN
M
Salford H
31:56
31:56
1.1
34
31:59
31:57
Mark Greenwood
PB
V35
M
Nene Valley/Army/Willowfield
31:57
31:57
32.7
35
32:00
31:58
Mike Burrett
SB
SEN
M
Leeds City
31:58
30:53
-2.0
36
32:04
32:02
Gary Priestley
PB
U23
M
Horwich/Edge Hill Uni
32:02
30:27
-3.9
37
32:06
32:05
Lee Athersmith
PB
SEN
M
Bingley/Royal Air Force
32:05
32:05
-1.7
38
32:07
32:06
Gary Dunn
V40
M
Thirsk & Sowerby
31:49
31:25
24.9
39
32:12
32:12
Ryan Stephenson
SB
SEN
M
Gateshead
32:12
30:49
22.5
40
32:15
32:12
Stuart Carmichael
PB
V35
M
Beverley/City of Hull/Kingston upon Hull
32:12
32:12
5.2
41
32:16
32:13
Paul Lewis
PB
V35
M
Long Eaton
32:13
32:13
29.6
42
32:19
32:18
Tim Midgley
PB
SEN
M
Bingley
32:18
32:18
7.6
43
32:22
32:20
Carl Ryde
SB
SEN
M
Doncaster
32:20
31:37
5.3
44
32:22
32:18
Damian Carr
PB
SEN
M
Coventry/Kettering
32:18
32:18
12.4
45
32:24
32:22
Adam Carmichael
PB
U23
M
Gateshead/Leeds Beckett Uni
32:22
32:22
53.7
46
32:30
32:30
Stephen Hepples
SEN
M
Newham & Essex Beagles/Loftus & Whitby
30:21
29:31
38.3
47
32:37
32:33
Jack Swallow
PB
U23
M
Blackheath & Bromley/Birmingham Uni
32:33
32:33
53.0
48
32:48
32:44
Joe Kelly
PB
U20
M
Rossendale
32:44
32:25
50.4
49
32:51
32:50
James Fairbourn
PB
SEN
M
Belgrave/Loughborough Students
32:50
32:50
53.5
50
32:53
32:50
Ian Nixon
PB
SEN
M
Pudsey & Bramley
32:50
32:50
51.6
51
32:55
32:53
Robert Hughes
SB
SEN
M
Salford H
32:53
32:41
0.2
52
32:56
32:55
David Swinburne
SB
SEN
M
Morpeth
32:55
32:09
11.1
53
33:01
32:56
Graeme Hunt
PB
SEN
M
Durham/Royal Air Force
32:56
32:56
28.3
54
33:01
32:57
James Raven
PB
SEN
M
Cardiff
32:57
32:57
3.9
55
33:06
33:03
Gavin Chatterton
PB
SEN
M
Leeds City
33:03
33:03
4.9
56
33:08
33:04
James Askew
PB
U20
M
Aycliffe
33:04
32:06
18.4
57
33:09
33:04
Tom Danby
SEN
M
Pocklington
32:32
32:32
0.0
58
33:10
33:03
Mark Metcalfe
SB
V35
M
York Acorn
33:03
32:57
41.5
59
33:16
33:12
Andrew Mariani
U23
M
Woodford Green Essex Ladies/Loughborough Students
33:12
33:12
16.6
60
33:17
33:15
Peter Tallents
SB
V35
M
Retford
33:15
31:13
6.6
61
33:18
33:12
Gregan Clarkson
PB
SEN
M
Kingston upon Hull
33:12
32:38
-0.6
62
33:18
33:13
Paul Waterston
PB
V45
M
Morpeth
33:13
33:13
10.4
63
33:21
33:16
Andrew Buttery
V40
M
Rossendale
32:49
32:06
11.6
64
33:21
33:18
John Convery
SB
V45
M
Wakefield
33:18
29:38
2.6
65
33:21
33:18
Luke Buswell
PB
U20
M
Gosforth
33:18
33:18
50.4
66
33:22
33:19
Matt Lockyer
PB
SEN
M
Newcastle (Staffs)/Pudsey & Bramley
33:19
32:07
0.4
67
33:24
33:22
Brendan McMillan
PB
SEN
M
Claremont/Jarrow & Hebburn
33:22
33:22
1.4
68
33:26
33:22
Susan Partridge
SB
SEN
W
Leeds City
33:22
33:16
12.4
69
33:36
33:29
Tom Bailey
SB
SEN
M
Notts/Royal Air Force/Hallamshire
33:29
31:50
-0.3
70
33:36
33:34
Mick Hill
SB
V35
M
Tipton/Pudsey & Bramley
33:34
30:02
-2.9
71
33:37
33:34
Stuart Brown
PB
SEN
M
Keighley & Craven
33:34
33:34
54.0
72
33:40
33:38
Mike Deegan
PB
V50
M
Salford H
33:38
33:38
52.4
73
33:43
33:40
Matthew Hobbs
PB
U20
M
Hallamshire/Leeds Beckett Uni
33:17
33:09
15.8
74
33:44
33:38
Gary Moore
PB
V40
M
North Shields Poly
33:38
33:26
27.7
75
33:46
33:09
Nick Zissler
SEN
M
Richmond & Zetland
33:09
33:09
5.2
76
33:48
33:46
Richard Darling
PB
SEN
M
Notts
33:46
33:46
1.6
77
33:49
33:46
Antony Bradford
PB
V45
M
Spenborough
33:46
33:46
10.0
78
33:49
33:45
Adam Wells
SEN
M
Killamarsh
33:40
33:40
54.0
79
33:49
33:44
Kate Maltby
PB
SEN
W
Bristol & West
33:44
33:21
1.1
80
33:49
33:45
Jilly Woodthorpe
PB
SEN
W
Barnsley AC
33:45
33:45
40.0
81
33:52
33:50
Bill Foster
V50
M
Blackheath & Bromley/Southern Counties Vets
33:50
29:50
54.0
82
33:54
33:48
Graham Pearce
SEN
M
Pudsey & Bramley/Ilkley
33:48
32:24
20.5
83
33:55
33:51
Edward Samuel
PB
SEN
M
London Heathside
33:51
33:51
6.3
84
33:57
33:55
Michael Appleton
PB
V35
M
Ripon
33:55
33:10
28.5
85
34:00
33:56
Robert De'Giovanni
PB
U23
M
Valley Striders
33:56
33:32
43.8
86
34:01
33:59
Nicholas Rooke
PB
SEN
M
Ballymena Runners/Durham/Durham
33:59
33:59
13.7
87
34:03
33:59
Dez Fielden
PB
V35
M
North York Moors
33:59
33:58
1.9
88
34:04
34:02
Alistair Langron
SB
SEN
M
Holmfirth
34:02
33:32
22.3
89
34:05
34:02
Tim Crossland
SB
V35
M
Leeds City/Willowfield/Army
34:02
31:32
7.8
90
34:08
34:05
Ben Beattie
PB
SEN
M
Steel City
34:05
32:47
5.4
91
34:13
34:09
Philip Bolton
U23
M
Rossendale/Leeds Beckett Uni
34:09
33:38
39.4
92
34:16
34:15
Alexander Davy
U23
M
Leeds City
34:15
32:32
2.3
93
34:20
34:14
Matthew Marsh
PB
SEN
M
Kirkstall/Pudsey & Bramley
34:14
34:14
54.0
94
34:24
34:20
Chris Quinn
PB
SEN
M
Unattached
34:20
34:20
54.0
95
34:28
34:22
Sarah Harris
PB
SEN
W
Long Eaton
34:22
34:22
27.8
96
34:29
34:23
Joshua Stone
U23
M
Lincoln Wellington
34:23
31:48
12.1
97
34:35
34:33
Chris Thornton
SB
SEN
M
Skyrac/Sheffield Hallam Uni
34:33
32:51
3.5
98
34:35
34:27
Graham Gagg
PB
SEN
M
City of Hull
34:27
34:27
40.8
99
34:35
34:30
Alex Rowe
SB
V50
M
Wesham/Northern Masters
34:30
32:48
21.0
100
34:38
34:36
Paul Hallas
PB
V50
M
Wakefield
34:36
34:36
49.6
101
34:39
34:34
Joshua Lowe
PB
U23
M
Doncaster
34:34
34:34
54.0
102
34:40
34:36
Julie Briscoe
PB
SEN
W
Wakefield
34:36
34:17
3.1
103
34:41
34:37
Nigel Bedell
SB
V45
M
Keighley & Craven/Police
34:37
34:10
47.1
104
34:41
34:35
David Allinson
V40
M
Unattached
34:11
33:06
20.5
105
34:42
34:35
Julian Hood
PB
SEN
M
Unattached
34:35
32:59
0.8
106
34:45
34:41
Paul O'Callaghan
PB
SEN
M
Tadworth
34:41
33:26
0.1
107
34:45
34:40
Oliver J Saville
PB
SEN
M
Luton
34:40
32:52
8.1
108
34:46
34:46
Simon Lambert
PB
SEN
M
Unattached
34:46
34:03
0.9
109
34:49
34:48
Martin Grealish
SEN
M
Unattached
34:48
34:48
54.0
110
34:51
34:43
Michael Sprot
SEN
M
Hallamshire
34:37
33:39
3.7
111
34:53
34:46
Julian Rose
V45
M
Holmfirth
34:37
34:37
7.6
112
34:54
34:43
Richard Bewell
PB
V45
M
Wetherby
34:43
34:43
7.6
113
34:54
34:46
Adam Atkins
PB
SEN
M
Marshall Milton Keynes
34:46
34:46
13.7
114
34:55
34:49
Andy Statham
U23
M
Oxted/Leeds Uni
34:49
34:49
42.8
115
34:55
34:47
Kevin A Erskine
SEN
M
Tadcaster
34:22
34:22
29.0
116
34:57
34:53
Paul Smith
SEN
M
Altrincham
34:53
32:49
35.5
117
35:00
34:56
Helen Singleton
PB
SEN
W
Wakefield
34:56
34:56
11.2
118
35:00
34:57
Paul Samways
U23
M
Lincoln Wellington
34:57
34:57
13.1
119
35:02
34:50
Will Kerr
SB
SEN
M
Saltaire Striders/Bradford Airedale
34:50
33:20
0.8
120
35:06
35:02
Jamie Robinson
PB
V35
M
Bingley
35:02
34:43
36.3
121
35:08
35:01
Kevin Ogden
V35
M
Spenborough
34:32
32:24
6.1
122
35:09
35:08
Morag Stead
V35
W
Morpeth
35:08
34:31
19.4
123
35:09
34:55
Andy Norton
PB
SEN
M
Mansfield/Civil Service
34:55
32:56
5.1
124
35:11
35:05
Matthew Athersmith
U23
M
Wharfedale/Birmingham Uni
35:05
34:08
0.4
125
35:12
35:12
Ian Monaghan
SB
V35
M
Chesterfield/North Derbyshire
35:12
34:25
5.3
126
35:18
35:11
Alberto Legido
PB
SEN
M
Scunthorpe & District AC (Defunct)
35:11
34:53
9.4
127
35:20
35:16
Peter Steel
V35
M
Leeds City
35:16
35:00
31.2
128
35:21
35:15
James Clark
PB
SEN
M
Pudsey Pacers
35:15
34:44
1.6
129
35:24
35:20
Chris McCarthy
PB
SEN
M
Tipton
35:20
32:37
16.0
130
35:24
35:19
Jamie Hutchinson
PB
V40
M
Ilkley/Leeds & Bradford TC
35:19
35:19
34.9
131
35:24
35:20
Abbey van Dijk
PB
U23
W
Derby
35:20
35:20
3.4
132
35:30
35:26
Dionne Allen
PB
U23
W
Leigh/Birmingham Uni
35:26
35:11
3.3
133
35:31
35:27
Stephen Watmough
PB
V45
M
Warrington AC
35:27
34:06
1.2
134
35:32
35:24
Simon Midwood
PB
SEN
M
Valley Striders
35:24
33:27
0.3
135
35:34
35:30
Philip Cooper
PB
SEN
M
Steel City
35:30
33:13
0.0
136
35:35
35:30
Ian Whitehouse
V40
M
Halifax
35:05
34:09
5.0
137
35:45
35:41
Nigel Watkin
PB
V50
M
Eastern Masters
35:41
35:41
21.0
138
35:49
35:43
Chris Moran
SEN
M
Doncaster
35:43
34:43
3.3
139
35:54
35:51
Stephen Whiteley
SB
V45
M
Barnsley H
35:51
35:42
33.4
140
35:54
35:41
Steven Wilkinson
PB
V35
M
Southport Waterloo
35:41
35:41
11.9
141
35:56
35:51
Peter Newton
SEN
M
Tri-Anglia
35:51
35:51
45.4
142
36:00
35:55
Jonty Bright
PB
SEN
M
Harrogate
35:55
35:55
20.4
143
36:01
35:58
James Pearson
SEN
M
Beverley
33:44
33:29
14.4
144
36:01
35:54
Sean Beard
SB
V45
M
Nene Valley
35:54
33:03
4.7
145
36:01
35:55
Thomas Lill
SEN
M
Unattached
35:55
34:26
54.0
146
36:05
35:59
Anna Weaver
SEN
W
Salford H
35:59
35:59
11.8
147
36:06
36:00
Emma Clayton
PB
U23
W
Scunthorpe & District AC (Defunct)/Leeds Beckett Uni
36:00
33:49
6.0
148
36:06
35:51
Estelle Damant
PB
SEN
W
Ranelagh/St. Mary's Richmond/Loughborough Students
35:51
35:51
9.3
149
36:06
36:00
Bryan Astill
PB
V40
M
Hartlepool
36:00
35:28
12.9
150
36:07
36:05
Stephen McCarron
V35
M
Sale Harriers Manchester
36:05
34:06
1.2
151
36:07
36:02
Mark Knowles
PB
V40
M
Keighley & Craven
36:02
35:59
20.6
152
36:08
36:05
Marilyn Kitching
PB
V40
W
Tattenhall
36:05
36:05
36.9
153
36:08
36:05
Daniel Tate
SEN
M
154
36:11
36:04
Charles Lines
V50
M
Ackworth/Unattached
35:46
35:06
6.9
155
36:15
36:09
Karl Lee
SEN
M
Wesham
36:09
33:51
3.9
156
36:16
35:23
Daniel Grant
PB
SEN
M
Durham/Leeds Beckett Uni
35:23
33:12
-0.6
157
36:16
33:32
Paul Backhouse
V35
M
East Cheshire
33:32
33:12
35.0
158
36:17
36:09
Kevin McMullan
V40
M
Valley Striders
36:09
33:50
8.7
159
36:17
36:14
Brian Roberts
V50
M
Middlesbrough (Mandale)
36:14
36:14
54.0
160
36:18
36:10
Philippa Aukett
PB
SEN
W
Shaftesbury Barnet
36:10
36:10
3.0
161
36:20
36:17
Chris Dunn
PB
V40
M
Southport Waterloo
36:17
36:17
36.3
162
36:27
35:53
Michael Hyde
PB
SEN
M
Stadium Runners
35:53
35:22
37.3
163
36:28
36:20
Mike Raynes
V35
M
York Acorn
34:55
34:36
6.4
164
36:31
36:20
Edward Whittle
SEN
M
Scarborough
36:20
36:20
44.9
165
36:33
36:24
Trevor Clough
SB
V50
M
Leeds City
36:24
35:48
6.3
166
36:37
36:31
Steve Large
SB
V45
M
Horsforth Harriers
36:31
35:06
4.6
167
36:37
36:35
Jonathan Johnson
PB
U23
M
Harrogate
36:35
31:41
1.0
168
36:38
36:20
Andrew Exley
SEN
M
169
36:40
36:33
Richard Fawcett
PB
SEN
M
North York Moors
36:33
35:06
4.3
170
36:40
36:18
John Hobbs
PB
SEN
M
Valley Striders
36:18
31:55
0.5
171
36:43
36:37
Ben Imeson
PB
SEN
M
Ripon
36:37
36:23
6.4
172
36:45
36:40
Andrew Grenfell
SB
SEN
M
Rossendale
36:40
33:46
-0.4
173
36:46
36:27
Kim Brown
PB
V35
M
Unattached
36:27
36:00
6.2
174
36:48
36:39
David Lake
V40
M
Hartlepool
36:39
35:47
26.5
175
36:51
36:44
Karl Oakes
PB
V40
M
Birtley
36:44
36:44
6.8
176
36:54
36:41
Mark Pigford
V40
M
Stainland
36:41
36:36
5.6
177
36:55
36:51
Steve McLean
V50
M
Southport Waterloo
36:51
36:26
17.7
178
36:58
36:52
John Lawlor
SB
V50
M
Royal Air Force/Sleaford TR
36:52
36:19
15.4
179
36:59
36:54
Richard Ellis
PB
V35
M
Durham
36:54
36:54
54.0
180
36:59
36:52
Chris Hartley
SB
V45
M
Easingwold
36:52
35:51
54.0
181
36:59
36:26
Robert Hawse
PB
SEN
M
Mablethorpe
36:26
35:12
11.6
182
36:59
36:51
Nigel Ramsden
SB
V45
M
Easingwold
36:51
34:53
10.0
183
37:00
36:53
Paul McGough
PB
V35
M
North York Moors
36:53
36:40
4.6
184
37:01
36:54
Shaun Jordan
PB
V55
M
Bingley
36:54
36:54
10.8
185
37:02
36:53
Henry Heavisides
PB
V55
M
Ilkley
36:53
36:53
40.4
186
37:02
36:52
Ian Rosser
PB
V40
M
Valley Striders
36:52
36:52
17.8
187
37:02
36:10
Mark Byrne
SEN
M
Royal Air Force
36:10
34:21
21.2
188
37:04
36:53
Joel Giddings
PB
V35
M
Valley Striders
36:53
36:23
7.7
189
37:04
36:53
Nathan Crossley
V45
M
Horsforth Harriers
36:53
36:34
5.6
190
37:05
36:41
Paul Johnston
PB
V35
M
Stockport
36:41
35:35
29.6
191
37:05
36:47
Stuart Brown
SEN
M
192
37:07
36:52
Andrew Moodie
PB
V45
M
Wetherby
36:52
36:52
36.3
193
37:07
37:05
AN Other
SEN
M
194
37:07
36:53
Paul Emmett
PB
V45
M
Wetherby
36:53
35:57
38.6
195
37:08
37:02
Kevan Stephenson
PB
V35
M
Hartlepool
37:02
36:02
54.0
196
37:11
36:57
Stewart Blaseby
SEN
M
Unattached
36:57
36:57
8.8
197
37:12
37:05
Gwilym Thomas
V35
M
Valley Striders
34:17
34:17
3.1
198
37:14
37:04
Paul Kaiser
SEN
M
Valley Striders
37:04
33:36
12.1
199
37:15
37:10
Ruth Jones
PB
SEN
W
Nene Valley/Cambridge & Coleridge
37:10
37:10
5.2
200
37:17
37:11
Paul Lightfoot
SEN
M
Preston
37:11
35:38
6.5
201
37:18
37:11
Richard Reeve
V50
M
Ilkley
37:02
37:02
46.3
202
37:20
37:11
Alex Jones
SEN
M
Pudsey & Bramley
37:11
37:11
6.9
203
37:21
36:52
Mark Whiteman
V45
M
Easingwold
36:52
35:46
5.6
204
37:22
36:22
Steve Collins
U23
M
Unattached
36:22
33:52
10.1
205
37:22
37:17
Alex Lee
SEN
M
206
37:22
37:18
Matthew Hurst
U23
M
Skipton
37:18
37:18
54.0
207
37:22
36:56
Aaron Lowery
PB
SEN
M
Unattached
36:56
35:25
4.1
208
37:24
37:09
Richard Walton
SEN
M
209
37:26
37:19
Tom W Gibbons
PB
SEN
M
North York Moors
37:19
36:45
53.0
210
37:27
37:21
Harriet Johnson
SEN
W
Lincoln Wellington
36:42
35:56
13.5
211
37:27
37:24
Erika Robinson
SEN
W
Buckley RC
37:19
36:35
37.7
212
37:28
36:11
Eddy Robinson
U17
M
Valley Striders
36:11
36:11
44.3
213
37:29
37:01
Andrew Throup
PB
SEN
M
Easingwold
37:01
37:01
8.3
214
37:35
37:12
Stephen Gilbert
SEN
M
215
37:35
36:44
Ashley Buck
SEN
M
Wakefield Triathlon Club
36:44
35:23
5.0
216
37:38
37:34
Ian Maplethorpe
U20
M
Lincoln Wellington/Scunthorpe & District AC (Defunct)
37:34
34:52
54.0
217
37:41
37:28
Ian Sanderson
V40
M
Valley Striders
37:28
37:28
5.8
218
37:42
37:36
Jonathan Hughes
V55
M
Lincoln Wellington/Eastern Masters
37:21
35:43
50.1
219
37:42
37:11
Graham Bell
V40
M
Elswick
37:11
37:11
43.0
220
37:44
37:32
Ian Legg
V45
M
Wetherby
37:32
37:17
10.0
221
37:45
37:38
Jon Parker
SB
SEN
M
North York Moors
37:38
36:00
9.1
222
37:45
37:34
Ed Dunn
SEN
M
Leeds City
37:34
37:34
6.2
223
37:46
37:32
Robert Cunningham
PB
U23
M
Ilkley
37:32
36:09
3.0
224
37:48
37:41
Tony Hazell
V40
M
Horsforth Harriers
37:41
34:17
28.8
225
37:49
37:12
Adam Kelly
SEN
M
226
37:50
37:28
Racheal Bamford
PB
U23
W
Otley
37:28
34:46
20.0
227
37:50
37:38
Sophie Mellor
PB
U23
W
Liverpool H
37:38
35:48
7.7
228
37:51
37:24
Robert Nicholas Goulsbra
SEN
M
Kirkstall
37:24
37:24
15.0
229
37:52
37:33
Ian Sampson
V50
M
230
37:52
37:30
Gregory Stokes
SEN
M
231
37:52
37:35
Kate Spilsbury
PB
SEN
W
Vale Royal
37:35
36:39
9.3
232
37:55
37:28
Philip Freeman Bentley
PB
SEN
M
London Heathside/Pudsey Pacers
37:28
36:05
6.2
233
37:59
37:51
Gemma Ricketts
SB
SEN
W
Kirkstall/Otley
37:51
37:43
54.0
234
38:01
37:52
Jeremy Ladyman
SEN
M
Valley Striders
37:04
35:03
8.3
235
38:03
37:14
Andrew Hebden
SEN
M
Heaton
37:14
36:05
5.2
236
38:03
37:57
Chris Oddy
SEN
M
Abbey Runners Leeds
37:57
31:27
-3.1
237
38:03
37:55
Daniel Murray
SEN
M
Valley Striders
37:55
37:55
9.2
238
38:04
37:49
Mark Crabtree
V50
M
Halifax
37:49
35:37
10.4
239
38:04
37:55
Richard Foster
PB
SEN
M
Abbey Runners Leeds
37:55
37:55
15.5
240
38:05
37:47
Julian Carter
V35
M
Ilkley
37:47
37:47
46.8
241
38:06
37:22
William Morris
PB
SEN
M
Airecentre Pacers
37:22
35:53
28.3
242
38:07
37:30
Andrew Bloxam
SEN
M
Clapham Chasers
37:30
37:12
18.1
243
38:07
37:55
Adam Baker
U17
M
Lincoln Wellington
37:55
33:36
18.5
244
38:08
38:01
Jonathan Sinclair
V45
M
Ilkley
38:01
36:18
17.2
245
38:09
37:19
David Harrison
V35
M
Harrogate
37:19
37:19
33.5
246
38:09
37:18
Lloyd S Best
V45
M
Otley
37:18
37:18
50.8
247
38:09
37:47
Rob McWilliam
V40
M
Selby
37:47
36:21
7.9
248
38:09
37:42
Ian Hunter
PB
SEN
M
Kimberley
37:42
35:45
1.6
249
38:11
37:50
Rich Smith
V35
M
Valley Striders
37:50
35:58
23.4
250
38:11
37:48
Ian Furlong
SEN
M
Leeds & Bradford TC
37:48
37:48
5.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this