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Wormwood Scrubs
22 Aug 21
800
Mile
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.82
Victor Nutakor
SEN
M
Newham & Essex Beagles
1:53.08
1:50.91
-1.4
2
1:59.12
Oliver Newton
SB
SEN
M
Thames Valley/Imperial
1:58.07
1:58.07
-2.8
3
1:59.26
Maranga Mokaya
PB
SEN
M
Notts/Oxford Uni
1:59.26
1:59.26
6.7
4
2:01.38
William Douglas
PB
U20
M
Trent Park
2:01.38
1:59.57
-1.8
5
2:02.01
Louis Peterson
U20
M
Chiltern
2:00.04
1:58.20
-1.2
6
2:06.47
Charlie Richardson
U17
M
St. Mary's Richmond
2:05.85
2:03.93
3.7
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.61
Jake Hooley
PB
U23
M
Thames Valley/York Uni
2:01.61
2:01.61
0.3
2
2:05.35
Botond Safar
SEN
M
Thames Valley/Hungary
2:04.50
2:01.7
3.8
3
2:06.62
Finn Combe
SB
U17
M
Hillingdon
2:06.62
2:02.56
1.3
4
2:08.95
Dylan Nyathi
U20
M
Colchester & Tendring
2:06.9
2:00.44
0.6
5
2:09.31
Pierre Guillaume
PB
SEN
M
Blackheath & Bromley
2:06.28
2:03.34
1.8
6
2:11.16
Jasper Brooks
PB
U15
M
Blackheath & Bromley
2:10.69
2:06.49
2.4
7
2:12.27
George Bannon
U17
M
St. Mary's Richmond
2:11.7
2:11.7
9.9
8
2:12.42
Niki Faulkner
SEN
M
Thames Valley/Imperial College/Thames Valley
1:56.34
1:54.25
-2.5
9
2:13.09
Alex Mundell
SEN
W
Thames Valley/Imperial
2:10.87
2:10.2
2.3
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.75
Ruben Kelly
PB
U17
M
Herts Phoenix
2:12.00
2:12.00
6.6
2
2:16.53
Alice Wright
PB
U20
W
Brighton Phoenix
2:16.53
2:07.46
0.4
3
2:17.95
Niamh Keohane
U17
W
Trent Park
2:16.5
2:16.5
10.9
4
2:19.43
Laura Hillyard
SEN
W
Victoria Park & Tower Hamlets/Loughborough Students/Newham &
2:17.19
2:17.19
6.5
5
2:20.20
Hendri Verster
U15
M
Blackheath & Bromley
2:11.47
2:03.83
0.9
6
2:20.94
Shami Umashankar
U20
M
Thames Valley
2:15.72
2:12.57
8.1
7
2:23.30
Scott Brewer
SB
SEN
M
Thames Valley
2:23.30
2:07.8
5.2
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.30
Lara Mannes
PB
U17
W
Blackheath & Bromley
2:18.30
2:15.16
4.1
2
2:24.08
Christopher Reid T20/F20
SB
SEN
M
Newham & Essex Beagles
2:24.08
2:21.64
7.3
3
2:24.43
Harold Greenfields
PB
U15
M
Thames Valley
2:24.43
2:19.70
7.7
4
2:30.24
Melina Duer
PB
U20
W
Thames Valley
2:30.24
2:30.24
16.6
5
2:31.70
Naimah Mossi
U13
W
Blackheath & Bromley
2:31.2
2:24.5
6.0
6
2:38.29
Ione Lon
PB
U13
W
Essex Schs
2:38.29
2:38.29
17.3
7
2:39.05
Billy Bannon
SB
U15
M
St. Mary's Richmond
2:39.05
2:17.91
4.7
8
2:44.93
Farrah Ceric
U13
W
Thames Valley
2:37.9
2:37.9
19.1
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.93
Chloe Powell
PB
SEN
W
Newport H/Swindon
2:28.6
2:24.70
4.8
2
2:34.46
Francesca Rollison
U15
W
St. Albans AC
2:31.0
2:31.0
10.5
3
2:34.99
Jordan Lacey T20/F20
PB
SEN
W
Southend/Harlow AC
2:32.59
2:32.59
9.9
4
2:38.98
Fabien Mormech
U13
M
Cookham
2:37.03
2:37.03
16.9
5
2:39.22
Lily Spaccatrosi
PB
U15
W
Highgate
2:39.22
2:39.22
14.1
6
2:44.15
Lucy Wilkinson
U15
W
Chiltern
2:41.14
2:28.19
3.0
7
3:02.53
Xanthe Greenfields
PB
U13
W
Thames Valley
2:56.6
2:53.29
16.3
Mile SX Open
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:30.63
Dereece Green
PB
SEN
M
Windsor Slough Eton & Hounslow
4:30.63
4:30.63
-1.7
2
5:05.08
Kareem Fadel
PB
U17
M
Hillingdon
5:05.08
5:05.08
1.9
3
5:27.95
Lara Sterritt
PB
U23
W
Thames Valley/Imperial College
5:27.95
5:27.95
8.0
4
5:30.64
Catherine Allen
PB
SEN
W
Thames Valley
5:30.64
5:30.64
2.7
5
5:34.35
Georgia Hanley
PB
U23
W
Thames Valley
5:34.35
5:34.35
13.8
6
5:36.14
Louis Moore
PB
U15
M
Thames Valley
5:36.14
5:36.14
2.3
7
5:52.47
Thom Macdonald
PB
U15
M
Victoria Park & Tower Hamlets
5:52.47
5:52.47
7.1
8
5:57.26
Andrea Spaccatrosi
PB
V50
M
Highgate
5:57.26
5:57.26
15.2
9
5:59.78
Grace Colley
PB
U13
W
Cookham
5:59.78
5:54.28
7.6
10
6:17.59
Anna McBride T20/F20
U20
W
Notts
6:10.34
6:10.34
14.3
BMC U15 Boys Mile
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:27.40
Oliver Patton
PB
U15
M
Kilbarchan
4:27.40
4:16.34
-2.9
2
4:29.70
Henry Sheffield
PB
U15
M
Stroud
4:29.70
4:29.70
-0.8
3
4:45.35
Ewan Taylor
U15
M
Cambridge & Coleridge
4:43.6
4:43.6
-1.1
4
4:48.47
Henry Dawes
PB
U15
M
Newport H
4:48.47
4:48.47
1.1
5
4:51.84
Fred Jones
PB
U13
M
Wolverhampton & Bilston
4:51.84
4:51.84
0.1
6
4:59.09
Tom Harmer
PB
U15
M
South London
4:59.09
4:59.09
3.9
7
5:17.38
Alexander Mulvihill
U15
M
Highgate
4:49.0
4:49.0
1.2
BMC U17 Men Peter Coe Mile
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:14.67
Dan Galloway
PB
U17
M
Telford AC
4:14.67
4:14.67
-2.1
2
4:17.57
George Keen
PB
U17
M
Cambridge & Coleridge
4:17.57
4:17.57
-2.3
3
4:26.73
Jamie Keir
PB
U17
M
Invicta East Kent
4:26.73
4:26.73
-2.9
4
4:27.79
Ethan Brady-Jones
PB
U17
M
Wirral
4:27.79
4:27.79
-2.6
5
4:30.91
George Ward
PB
U17
M
Herts Phoenix
4:30.91
4:30.91
-1.7
6
4:31.01
Joseff Morgan
PB
U17
M
Menai
4:31.01
4:31.01
-1.1
7
4:39.39
Silas Christie
U17
M
Gosforth
4:36.94
4:30.95
-1.6
8
4:51.27
Robin Bebbington
PB
U17
M
Herne Hill
4:51.27
4:42.19
-1.0
9
4:58.42
Luca Spaccatrosi
U17
M
Highgate
4:52.7
4:52.7
2.6
BMC U20 Men Mile
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:13.64
Alex Melloy
PB
U20
M
Cambridge & Coleridge
4:13.64
4:13.64
-4.2
2
4:14.55
Dylan McBride
PB
U20
M
City of Lisburn
4:14.55
4:14.55
-3.8
3
4:15.01
Joseph O'Brien
PB
U20
M
City of York
4:15.01
4:15.01
-2.1
4
4:15.82
Rowan Miell-Ingram
PB
U20
M
Radley
4:15.82
4:15.82
-4.2
5
4:17.02
Luca Minale
PB
U20
M
Gateshead/Victoria Park & Tower Hamlets
4:17.02
4:17.02
-4.2
6
4:22.17
Lloyd Sheppard Brown
PB
U20
M
Cardiff
4:22.17
4:22.17
-3.9
7
4:24.00
Jack Davies
SB
U20
M
Derby
4:24.00
4:22.26
-1.4
8
4:31.19
Daniel Maydew
PB
U20
M
Wells City/Yeovil
4:31.19
4:31.19
-3.1
9
4:42.82
Jamie Bailey
PB
U20
M
Dacorum
4:42.82
4:42.82
2.4
BMC Mens Mile A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:00.10
Sam Stevens
PB
SEN
M
Leicester
4:00.10
4:00.10
0.9
2
4:05.13
Kyle Langford
SEN
M
Shaftesbury Barnet
3:59.14
3:59.14
-5.6
3
4:06.72
Jeremy Dempsey
U23
M
Shaftesbury Barnet/Cambridge Uni
4:00.21
4:00.21
-5.6
4
4:07.31
Kieran Reilly
SEN
M
Tonbridge/Eastern Michigan/Loughborough Students
4:01.70
4:01.37
-5.3
5
4:07.42
Andrew Milligan
PB
SEN
M
North Belfast/Durham Uni
4:07.42
4:02.29
-5.6
6
4:13.61
Peter Cameron
PB
SEN
M
Edinburgh AC/Cambridge Uni
4:13.61
4:13.61
-1.4
7
4:15.63
Thomas Niner
SEN
M
Brighton & Hove/Crawley
4:14.86
4:14.86
-3.7
8
4:17.17
Owen Hibbert
PB
U23
M
Deeside AAC
4:17.17
4:17.17
-1.9
9
4:18.32
Joe Armstrong
PB
SEN
M
Morpeth/Durham Uni
4:12.76
4:12.76
-1.9
BMC Mens Mile B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:14.68
Samuel Gebreselassie
SEN
M
Belgrave
4:13.80
4:13.80
-3.3
2
4:16.40
Alex Miell-Ingram
PB
SEN
M
Radley/Loughborough Students
4:16.40
4:16.40
-3.7
3
4:18.39
Rian McCawley
SEN
M
Aldershot, Farnham & District/Cambridge Uni
4:15.52
4:15.52
1.1
4
4:18.40
Harry Cox
U23
M
Chiltern/Cambridge Uni
4:13.67
4:13.67
-2.0
5
4:20.81
Ben Harding
SB
SEN
M
Kent
4:20.81
4:12.97
-0.8
6
4:20.97
Elias Ahmed
PB
U23
M
Ealing Southall & Middx
4:20.97
4:20.97
-3.3
7
4:22.95
Daniel Shaw
PB
SEN
M
Bolton
4:22.95
4:22.95
-2.2
8
4:23.91
James Thie
SB
V40
M
Cardiff/Welsh Masters
4:23.91
3:57.71
-1.1
9
4:25.19
Adam Ede
PB
U23
M
Abingdon
4:25.19
4:25.19
-3.5
BMC Mens Mile C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:27.24
Stewart Millar
PB
U23
M
Aberdeen/Glasgow Uni
4:27.24
4:27.24
-1.5
2
4:29.98
Jonathan Morgan
PB
SEN
M
Harrow
4:29.98
4:29.98
-1.0
3
4:32.81
Dylan Tomaselli
PB
U20
M
Huntingdonshire
4:32.81
4:32.81
0.5
4
4:47.82
James Rhodes
SEN
M
Striders of Croydon
4:44.67
4:42.06
-0.2
5
4:48.93
Martin Bell
SEN
M
Clapham Chasers
4:47.76
4:43.05
0.4
BMC U15 Girls Andy Green Mile
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:50.00
Shaikira King
PB
U15
W
Wreake & Soar Valley
4:50.00
4:50.00
2.0
2
5:05.44
Isobelle Jones
PB
U15
W
Wolverhampton & Bilston
5:05.44
5:05.44
1.7
3
5:15.13
Eden Creasey
PB
U15
W
Middlesbrough (Mandale)
5:15.13
5:15.13
2.5
4
5:17.14
Sophie Jacobs
PB
U15
W
MK Distance Project
5:17.14
5:17.14
3.2
5
5:18.38
Lyra Macdonald
PB
U15
W
Victoria Park & Tower Hamlets
5:18.38
5:18.38
4.5
6
5:19.02
Lily Slack
PB
U15
W
Tonbridge
5:19.02
5:19.02
6.5
7
5:26.55
Holly Reid
PB
U15
W
City of Plymouth
5:26.55
5:26.55
3.8
8
5:28.89
Eva Barton
U13
W
West Suffolk
5:20.1
5:20.1
6.7
9
5:44.62
Shakila Keable
PB
U15
W
Reigate Priory
5:44.62
5:44.62
11.7
BMC U17 Women Frank Horwill Mile
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:51.20
Ella Greenway
PB
U17
W
Cleethorpes
4:51.20
4:51.20
0.1
2
4:53.43
Kirsti Foster
U17
W
Willowfield/Ireland
4:52.95
4:52.95
2.6
3
4:54.50
Keira Brady-Jones
PB
U17
W
Wirral
4:54.50
4:54.50
3.5
4
5:00.23
Lucy Foster
U17
W
Willowfield
4:56.01
4:56.01
3.2
5
5:11.33
Katie Sakaria
PB
U17
W
Guildford & Godalming
5:11.33
5:11.33
8.9
BMC U20 Women Mile
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:52.71
Freya Bennett
PB
U20
W
Coventry
4:52.71
4:52.71
3.3
2
4:55.90
Cara Laverty
PB
U20
W
Finn Valley
4:55.90
4:55.90
4.1
3
5:20.54
Samantha Mason
PB
U20
W
Salford H/Trafford
5:20.54
5:20.54
1.4
4
5:23.63
Robyn Greenway
PB
U20
W
Cleethorpes
5:23.63
5:23.63
11.3
5
5:55.23
Alice Wright
PB
U20
W
Brighton Phoenix
5:55.23
5:55.23
0.4
BMC Womens Mile
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:42.34
Niamh Bridson Hubbard
PB
SEN
W
Blackheath & Bromley/Cambridge Uni
4:42.34
4:37.08
-1.3
2
4:59.94
Sinead Bent
PB
SEN
W
Salford H/Trafford
4:59.94
4:59.94
1.3
3
5:01.90
Rachel Gibson
SB
SEN
W
North Down
5:01.90
4:55.64
3.4
4
5:21.89
Alex Mundell
SB
SEN
W
Thames Valley/Imperial
5:21.89
5:13.98
2.3
5
5:37.74
Darja Knotkova-Hanley
U23
W
Lewes/Brighton Uni
5:20.54
5:20.54
4.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this