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Stretford
18 May 21
800
1500
3000
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800 U15X 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.42
Oscar Schofield
PB
U15
M
Sale Harriers Manchester
2:06.42
2:00.74
-2.9
2
2:08.71
Aaron Warburton
PB
U15
M
Oswestry
2:03.24
2:03.24
0.5
3
2:10.12
Charlie Stanway
PB
U15
M
Trafford
2:10.12
2:10.12
4.0
4
2:11.28
Cieran Milligan
PB
U15
M
Preston
2:08.9
2:08.9
4.3
5
2:12.04
Matthew Drummond Clark
PB
U15
M
Preston
2:09.46
2:01.95
-1.3
6
2:14.18
Jack Winstanley
PB
U15
M
Preston
2:09.7
2:09.7
5.2
7
2:16.73
Sara Clough
U15
W
Sale Harriers Manchester
2:14.6
2:11.50
1.4
800 U15X 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.86
Sam Smalley
PB
U15
M
Preston
2:12.51
2:12.51
6.2
2
2:13.92
Ethan Chadwick
PB
U15
M
Preston
2:08.52
2:03.2
1.2
3
2:14.50
Anna Gisbourne
PB
U15
W
Bury
2:13.51
2:13.51
4.1
4
2:16.13
Jacob Welsh
U15
M
Deeside AAC
2:10.54
2:09.10
0.1
5
2:17.16
Jake Parker
PB
U15
M
Rotherham
2:17.16
2:08.17
1.3
6
2:17.20
Zoe Gilbody
PB
U15
W
Wreake & Soar Valley/Shropshire Schs
2:15.93
2:11.10
1.1
7
2:18.64
Lilia Harris
PB
U15
W
Rotherham
2:18.6
2:15.52
2.0
8
2:19.14
Ava Clough
PB
U15
W
Sale Harriers Manchester
2:19.14
2:19.14
3.1
9
2:20.57
Saffron Meade
PB
U15
W
Stockport
2:20.09
2:20.09
4.9
800 U15X 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.86
Marcus Thomasson
PB
U15
M
Chorley ATC
2:21.86
2:21.86
0.7
2
2:23.41
Jessica Lark
PB
U15
W
West Cheshire
2:21.79
2:13.32
2.0
3
2:26.81
Tom Farrelly
PB
U15
M
Manchester H
2:25.89
2:14.83
2.1
4
2:27.68
Sophie Haslam
U15
W
West Cheshire
2:27.64
2:23.58
6.0
5
2:28.32
Esme Heavey
PB
U15
W
Warrington AC
2:28.12
2:21.45
4.1
6
2:29.77
Isabella Appleby
PB
U15
W
Sale Harriers Manchester
2:29.77
2:23.90
5.0
7
2:32.07
Rhys Watson
PB
U15
M
Stockport
2:24.22
2:24.22
8.5
8
2:36.20
Sophie Ellwood
SB
U15
W
Stockport
2:36.20
2:23.15
9.5
800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.85
Daniel Bebbington
SEN
M
Preston
1:49.99
1:49.99
-5.3
2
1:56.39
William Ashfield
PB
U20
M
Vale Royal
1:55.76
1:55.76
-1.6
3
1:56.91
Roman Hodgson
PB
U17
M
Deeside AAC
1:56.05
1:56.05
-0.9
4
1:57.19
Robert Smyk
PB
U23
M
Salford H/Poland
1:52.30
1:52.30
-3.7
5
2:00.54
Charlie Roberts
U20
M
St. Helens Sutton
1:53.22
1:50.77
-4.3
6
2:01.52
James Jones
U20
M
Deeside AAC
1:57.46
1:57.46
1.5
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.06
Lewis Nagington
PB
U20
M
Newcastle (Staffs)
1:56.8
1:56.8
-2.2
2
1:57.40
Lucas Milliken
PB
U20
M
Salford H
1:55.70
1:55.70
0.3
3
1:58.96
Harry Hayes
PB
U23
M
Preston
1:58.89
1:56.65
-2.6
4
1:59.60
Tyler Cartlidge
U20
M
Deeside AAC
1:54.94
1:54.94
-1.4
5
1:59.62
Kristian Green
PB
U17
M
Holmfirth
1:53.90
1:53.90
-0.8
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.68
Ben Makin
PB
U20
M
Blackburn
1:57.2
1:57.2
-2.1
2
1:58.35
Alex Kerfoot
PB
U20
M
Preston
1:55.58
1:55.56
-0.6
3
2:00.14
Josh Redmond
PB
U17
M
Liverpool H
1:58.15
1:55.51
-2.2
4
2:00.96
Michael Dobson
PB
U17
M
St. Helens Sutton
1:56.64
1:56.64
0.8
5
2:01.22
Finlay White
PB
U17
M
Birchfield H
1:58.91
1:53.92
-3.7
6
2:03.38
Rushawn Lewis
SB
U23
M
Trafford
2:03.38
1:57.54
1.8
7
2:04.75
Jacob Droogmans
U23
M
Newcastle (Staffs)
2:04.6
2:01.13
-1.5
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.42
Jonathan Stewart
V40
M
Leeds City
2:01.55
1:49.53
-2.1
2
2:06.57
Matthew Russell
SB
U17
M
Salford H/Trafford
2:06.46
1:56.21
-2.7
3
2:06.88
Greg Marcroft
SEN
M
Trafford
2:03.38
2:01.81
1.2
4
2:06.90
Joseph Rees Gara
PB
U17
M
Wigan & District
2:03.88
2:01.26
-1.8
5
2:07.05
Daniel Fleming
PB
SEN
M
Clayton le Moors/Burnley
2:05.41
2:03.6
-1.6
6
2:07.49
Christopher Perry
PB
U23
M
Exeter/Manchester Metropolitan Uni
2:05.09
2:05.09
5.1
7
2:07.99
Luke Parker
PB
U17
M
Rotherham
2:04.08
1:59.39
-2.1
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.66
Ethan Isaacs
PB
U17
M
Horwich
2:05.66
2:05.66
4.6
2
2:11.86
Sam Gilson
PB
U20
M
Rotherham
2:06.95
2:06.95
-2.5
3
2:13.03
Ruby Bell
SB
U20
W
Sale Harriers Manchester
2:13.03
2:10.78
6.6
4
2:15.79
Evie Wild
SB
U20
W
Stockport
2:13.61
2:13.61
2.8
5
2:19.09
Aaron Doyle
SB
U20
M
Vale Royal
2:19.09
2:09.52
-1.9
6
2:35.04
Kyle Conway
SB
SEN
M
Sale Harriers Manchester
2:35.04
1:59.35
35.6
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.71
Matthew Metcalf
SB
SEN
M
Sale Harriers Manchester
2:15.71
1:57.93
29.7
2
2:17.56
Canyon Wilson
SB
SEN
M
Prestatyn
2:17.56
2:13.29
2.2
3
2:17.77
Abigail Stratton
PB
U17
W
Blackburn
2:17.4
2:13.09
1.6
4
2:18.35
Isabelle Burke
U17
W
Sale Harriers Manchester
2:16.04
2:12.62
1.6
5
2:19.08
Jed Turner
SB
V60
M
Sheffield RC/Northern Masters/Sheffield & Dearne
2:17.52
2:15.69
2.9
6
2:20.85
Esther Hulley
U20
W
Stockport
2:18.57
2:18.57
6.0
7
2:22.61
Julia Jagger
V35
W
Holmfirth
2:19.26
2:09.61
2.9
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.35
Chris Ireland
V60
M
Sheffield RC/Northern Masters/Rotherham
2:19.76
2:07.74
4.2
2
2:26.50
Catherine Hooper
SB
U23
W
Salford H/Trafford
2:26.50
2:22.1
8.4
3
2:27.71
Ellie Jade Small
PB
U20
W
Deeside AAC
2:24.16
2:24.16
9.3
4
2:28.37
Martha Rayner
PB
U17
W
Preston
2:23.98
2:14.85
2.3
5
2:30.76
Eden Edwards
U17
W
Deeside AAC
2:22.43
2:22.43
8.6
6
2:31.98
Kevin Pye
V60
M
Midland Masters
2:27.79
2:04.2
6.4
7
2:35.17
Grace Rayner
U17
W
Preston
2:30.90
2:26.28
5.2
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.96
Jamie Robertson
U17
M
Trafford
2:16.98
2:11.69
2.0
2
2:22.68
Lewis Warner Jones
PB
U17
M
Chorley ATC
2:22.68
2:22.68
11.7
3
2:25.66
Emily Russell
U20
W
Salford H/Trafford
2:20.36
2:20.36
3.5
4
2:27.69
Emily Entwistle
U17
W
Warrington AC
2:27.62
2:27.62
12.1
5
2:29.26
Lucie Davies
PB
U17
W
Warrington AC
2:27.69
2:25.66
4.9
6
2:33.26
Ellen Turnbull
U20
W
Warrington AC
2:32.12
2:31.02
7.1
7
2:34.43
Holly Horton
SB
U23
W
Scunthorpe & District AC (Defunct)/Sheffield Uni
2:34.43
2:27.5
14.2
8
2:53.72
Holly Jessop
U17
W
Stockport
2:43.22
2:43.22
21.4
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:34.63
Luke Bodman
U23
M
Prestatyn
2:28.85
2:28.85
7.1
2
2:36.01
Tracy Rogers
PB
SEN
W
Buckley RC
2:36.01
2:36.01
8.4
3
2:37.97
Emma Gittens
SB
U17
W
Liverpool H
2:37.97
2:35.9
11.3
4
2:40.01
Lucinda Truett
PB
SEN
W
Buckley RC
2:40.01
2:40.01
5.4
5
2:43.99
Stephanie Jones
U17
W
Stockport T&F
2:34.99
2:34.99
10.7
6
2:46.50
Sarayah Ormerod
U17
W
Stockport
2:43.66
2:43.66
14.2
7
2:48.30
Claire Wyn-Jones
PB
SEN
W
Ellesmere Port
2:48.30
2:48.30
7.2
8
2:52.01
James Rogers
V45
M
Prestatyn/Welsh Masters/Wrexham
2:50.16
2:49.34
10.4
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:54.75
Callum Davidson
PB
SEN
M
Blackburn/Bangor Uni
3:51.1
3:51.1
-4.4
2
4:01.06
Andy Benson
SEN
M
Preston/Trafford
3:51.86
3:51.46
-1.6
3
4:01.17
Nathan Gray
U23
M
Border
3:57.87
3:57.87
-3.0
4
4:02.83
Sam Flaherty
PB
U20
M
Liverpool H
3:59.65
3:59.65
-2.3
5
4:04.10
Harry Russell
PB
SEN
M
Newbury/Sheffield Uni/Windsor Slough Eton & Hounslow
4:04.10
4:04.10
-1.9
6
4:11.76
Leo Cossham
PB
U23
M
Hallamshire/Lancaster Uni
4:00.52
4:00.52
-2.5
7
4:18.21
Craig Fishwick
SB
SEN
M
Hallamshire/Sheffield Uni
4:12.74
4:08.28
-0.4
8
4:20.89
Seb Patrick
SB
U20
M
Trafford
4:20.89
4:15.43
2.2
9
4:21.63
Benjamin Brereton
SEN
M
Newcastle (Staffs)
4:16.28
4:16.28
-0.5
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:14.35
David Holman
PB
U17
M
Blackburn
4:08.85
3:57.41
-3.6
2
4:20.26
Elliot Smith
PB
U20
M
Newcastle (Staffs)
4:16.39
4:11.71
-3.6
3
4:22.71
Aaron Doyle
SB
U20
M
Vale Royal
4:22.71
4:20.41
-1.9
4
4:23.93
Harry Sweeney
U20
M
Liverpool H
4:14.4
4:14.4
-1.8
5
4:25.19
Hayden Mercer
PB
U17
M
Blackburn
4:25.19
4:25.19
-0.3
6
4:28.75
Benjamin Hall
PB
U17
M
Horwich
4:27.65
4:27.65
1.1
7
4:29.04
Craig Pearson
V35
M
Cannock & Stafford
4:28.05
3:55.18
0.9
8
4:39.83
Tamsin McGraw
U23
W
Amber Valley & Erewash/Sheffield Hallam Uni/Sheffield & Dear
4:34.85
4:34.85
2.8
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:23.42
Michael Brussels
PB
U20
M
St. Helens Sutton
4:17.82
4:17.82
2.7
2
4:36.31
Codie Dewhurst
PB
U17
M
Blackburn
4:33.10
4:28.8
-1.1
3
4:39.18
Alex Glew
PB
U17
M
Chorley ATC
4:34.70
4:16.9
0.0
4
4:39.32
George Denye
PB
U17
M
Preston/Lytham St. Annes
4:33.7
4:33.7
5.8
5
4:41.24
Harry Wilkin
PB
U20
M
Blackburn
4:41.24
4:41.24
8.4
6
4:41.52
Rebecca Twardochleb
U23
W
Newcastle (Staffs)
4:36.01
4:36.01
2.8
7
4:42.36
Lara Crawford
SB
U20
W
Sale Harriers Manchester
4:42.36
4:38.83
5.3
8
4:42.49
Jake Healy
SB
SEN
M
St. Helens Sutton
4:42.49
4:19.56
8.3
9
4:44.05
Katie Stringer
U17
W
Sale Harriers Manchester
4:40.20
4:40.20
6.0
10
4:44.41
Maisie Burns
PB
U17
W
Chorley ATC
4:39.92
4:36.58
3.5
11
4:56.79
Abbie Oliver
SEN
W
Liverpool H
4:46.29
4:43.84
5.4
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:43.94
Ben Wilson
U20
M
Chorley ATC
4:33.95
4:25.60
5.5
2
4:43.94
Jack Paget-Fowler
PB
U17
M
Blackburn
4:43.94
4:43.94
2.9
3
4:44.76
Harry Miller-Reedman
PB
U20
M
Stockport
4:44.76
4:44.76
7.4
4
4:44.83
India Elliott
PB
U23
W
Wakefield/Liverpool Uni/Liverpool H
4:44.83
4:44.83
4.6
5
4:45.44
Gabrielle Hodson
PB
U17
W
Chorley ATC
4:41.29
4:41.29
4.5
6
4:45.51
Elizabeth Wareing
PB
U17
W
Lancaster & Morecambe
4:43.0
4:43.0
5.0
7
4:47.32
Jessica Connolly
PB
U20
W
Warrington AC/Cheshire Schs
4:47.32
4:47.32
7.2
8
4:49.84
Lucy Milling
PB
U20
W
Southport Waterloo
4:49.84
4:49.84
3.4
9
4:51.09
Olivia Leigh
SB
U20
W
Chorley ATC
4:51.09
4:48.61
7.7
10
5:02.98
Ian Roberts
V45
M
St. Helens Sutton
5:00.96
4:56.27
9.8
11
5:05.00
Katie Mathison
SB
U17
W
Chorley ATC
5:05.00
4:54.34
9.5
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:49.80
Faye O'Hare
SB
U20
W
Liverpool H
4:49.80
4:42.86
4.6
2
5:03.21
Isabel Holt
U17
W
Blackburn
4:59.53
4:45.8
1.8
3
5:12.12
Megan Leigh
PB
U17
W
Chorley ATC
5:12.12
5:12.12
10.5
4
5:12.77
Lucy Armitage
PB
U20
W
Sale Harriers Manchester
5:00.29
4:39.73
1.8
5
5:13.28
Amy Upton
PB
SEN
W
St. Helens Sutton
5:06.51
5:06.51
8.9
6
5:17.25
Tracy Rogers
PB
SEN
W
Buckley RC
5:17.25
5:17.25
8.4
7
5:18.12
Debra Crook
V35
W
Liverpool Pembroke Sefton
5:07.64
5:07.64
5.3
8
5:19.19
Lewis Warner Jones
PB
U17
M
Chorley ATC
5:19.19
5:19.19
11.7
9
5:19.80
Isobel Cammish
SB
U17
W
Salford H/Trafford
5:19.80
5:03.86
8.6
10
5:26.38
Lucinda Truett
PB
SEN
W
Buckley RC
5:26.38
5:26.38
5.4
11
5:57.56
Claire Wyn-Jones
PB
SEN
W
Ellesmere Port
5:57.56
5:57.56
7.2
12
6:02.85
Sonya Monahan
V50
W
St. Helens Sutton
5:45.86
5:45.86
11.4
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:18.18
David Devine T12
PB
SEN
M
Liverpool H
8:15.19
8:15.19
-4.8
2
8:19.26
Jacob Cann
U23
M
Horsham Blue Star/Lancaster Uni
8:14.1
8:06.79
-5.4
3
8:25.10
Nathan Jones
SB
SEN
M
Cardiff
8:25.10
8:17.77
-2.7
4
8:33.55
Matthew Ramsden
PB
U20
M
Blackburn
8:33.55
8:21.16
-4.5
5
8:35.60
Alistair Rutherford
SB
SEN
M
Liverpool H/Mossley Hill
8:26.81
8:26.81
-3.9
6
8:35.82
Connor Milnes
PB
SEN
M
Hallamshire/Sheffield Hallam Uni
8:35.82
8:35.82
-3.7
7
8:43.10
Raif Serif
PB
U20
M
Vale Royal
8:43.10
8:43.10
-3.8
8
8:45.39
Thomas Rogerson
SB
SEN
M
Liverpool H/Manchester Metropolitan Uni
8:45.39
8:32.36
-4.0
9
8:46.85
David Sheldon
SB
SEN
M
City of Stoke/Loughborough Students
8:46.85
8:27.53
1.0
10
8:52.68
Gamar Adam
PB
U23
M
Salford H/Sudan
8:52.68
8:52.68
1.0
11
8:53.01
Gavin Tomlinson
SB
V40
M
Trafford
8:53.01
8:34.60
-3.9
12
8:58.85
John Fielding
U23
M
Ealing Southall & Middx
8:53.91
8:53.91
-3.8
13
9:07.14
Ben Riddell
SB
V35
M
Altrincham
9:07.14
8:27.26
-2.9
14
9:15.99
Bryn Squires
PB
U20
M
Sheffield & Dearne
9:15.99
9:15.99
-2.8
15
9:17.69
Jack Hughes
SB
U20
M
Chorley ATC
9:17.69
9:05.12
1.2
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:58.24
Elliot Smith-Rasmussen
SB
U23
M
Unattached/Bangor Uni
8:58.24
8:30.72
-3.6
2
9:00.59
Paul Coon
V35
M
Salford H/Northern Masters
8:56.30
8:54.08
-1.3
3
9:03.05
Daniel Cooke
PB
U23
M
Liverpool H/Liverpool Uni
9:03.05
9:03.05
-1.5
4
9:03.24
Mark Magee
PB
V35
M
Blackburn
8:53.15
8:53.15
-0.5
5
9:06.94
Joshua Wragg
PB
U20
M
Rotherham
9:06.94
8:54.47
-2.1
6
9:08.42
Andrew Salmon
PB
SEN
M
Chorlton
9:08.42
9:05.6
-1.4
7
9:08.97
Aaron Doyle
SB
U20
M
Vale Royal
9:08.97
9:07.12
-1.9
8
9:10.62
Marc Hartley
SEN
M
Blackburn
8:59.92
8:29.64
0.3
9
9:10.89
Charlie Teare
PB
U20
M
Liverpool H
9:10.89
9:10.89
-0.6
10
9:16.53
Matthew Lalor
PB
V35
M
Ribble Valley H/Blackburn
9:16.53
9:16.53
-1.2
11
9:19.17
Timothy Hartley
U23
M
Wigan & District/Salford Uni
9:00.23
8:55.68
-2.3
12
9:25.26
Ben Hobson
PB
SEN
M
Chorlton
9:25.26
9:25.26
-1.0
13
9:25.36
Matt Shaw
SB
V40
M
Chorlton
9:25.36
8:24.95
-0.4
14
9:29.58
Matthew Brennan
U20
M
Liverpool H
9:18.31
9:18.31
2.8
15
9:30.20
Ryan Sciacca
PB
SEN
M
Trafford/Lancaster Uni
9:30.20
9:30.20
3.8
16
9:46.20
Ryan Whiston
SEN
M
Liverpool H
9:44.60
8:58.28
-0.7
17
9:59.22
Scott Hughes
SB
V40
M
Leigh/Sale Harriers Manchester
9:59.22
8:15.7
14.0
3000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:01.19
Mark Emmerson
V35
M
Border
8:58.37
8:58.37
-2.5
2
9:12.63
Matthew Briggs
U23
M
Morpeth/Lancaster Uni
8:58.87
8:58.87
-3.3
3
9:22.44
Greg Kelly
PB
V35
M
Stockport
9:22.44
9:10.12
-1.2
4
9:25.38
Ryan Bradshaw
PB
SEN
M
Blackburn
9:25.38
9:25.38
1.6
5
9:27.00
Nicholas Arnold
PB
SEN
M
Salford Met
9:27.00
9:27.00
4.5
6
9:27.56
Darren Russell
PB
V40
M
Trafford
9:27.56
9:27.56
0.1
7
9:28.32
David Lewin
SB
SEN
M
Hercules Wimbledon
9:28.32
9:17.38
-1.2
8
9:29.70
Mollie Williams
PB
SEN
W
Stockport
9:29.70
9:29.70
-0.1
9
9:34.20
Sean Connon
PB
SEN
M
Chorlton
9:34.20
9:34.20
0.6
10
9:36.56
Richard Harris
V45
M
Rotherham/Rother Valley Swallows
9:28.34
9:07.6
2.7
11
9:38.70
Jack Poland
PB
SEN
M
Wallasey
9:38.70
9:15.52
-1.7
12
9:39.61
Mark Russell
PB
V50
M
Salford H
9:39.61
9:39.61
0.2
13
9:41.24
Matthew Wall
PB
SEN
M
Leven Valley
9:41.24
9:41.24
1.4
14
9:48.32
Ray Clark
SB
SEN
M
Wallasey
9:48.32
9:41.67
-0.1
15
9:52.47
Stephen Watmough
PB
V55
M
Warrington AC/Northern Masters
9:52.47
9:52.47
1.2
16
10:00.23
Daniel Vasey
PB
SEN
M
Chorlton
10:00.23
10:00.23
5.6
3000 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:13.08
Jack O'Reilly
PB
U17
M
Vale Royal
10:13.08
10:13.08
1.7
2
10:13.35
Simon Roberts
SB
V50
M
Buckley RC
10:13.35
9:49.56
1.8
3
10:14.05
Kitty Shepherd-Cross
PB
U20
W
MK Distance Project
10:14.05
10:14.05
6.1
4
10:17.06
Orla Gregory
PB
U17
W
Warrington AC
10:17.06
10:17.06
3.4
5
10:21.83
Andrew Bromley
SEN
M
Prestatyn
10:09.12
9:23.89
0.5
6
10:22.09
Hope Smith
PB
U17
W
Vale Royal
10:17.45
10:17.45
4.0
7
10:24.21
Libby Huxley
PB
U20
W
Preston
10:00.3
9:43.96
2.2
8
10:28.81
Verity Clements
PB
U20
W
Halifax
10:28.81
10:28.81
6.8
9
10:42.27
Matthew Smith
V45
M
South Cheshire
10:19.24
9:53.33
5.2
10
10:47.52
Fiona Corrick
PB
U20
W
Liverpool H
10:38.30
10:37.11
4.3
11
10:52.92
Debra Crook
PB
V35
W
Liverpool Pembroke Sefton
10:52.92
10:52.92
5.3
12
11:00.07
Ella McMutrie
PB
U17
W
Liverpool H
11:00.07
11:00.07
8.8
13
11:06.00
Niamh Donnelly
SB
U20
W
Liverpool H
11:06.00
10:39.20
4.7
14
11:24.09
Steven Doxey
V60
M
Swinton/Northern Masters
11:20.83
9:51.42
8.6
15
11:37.69
James Rogers
SB
V45
M
Prestatyn/Welsh Masters/Wrexham
11:37.69
11:28.30
10.4
16
11:47.46
Harriet Bain
PB
U17
W
Liverpool H/Cheshire Schs
11:47.46
11:47.46
8.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this