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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:53	Jacob Adkin	PB	SEN	M	Keswick/Edinburgh Uni Hare & Hounds	30:53	30:53	0.7
	2	31:35	James Douglas	SB	V35	M	Border/Loughborough Students	31:35	30:22	-4.4
	3	31:49	Alasdair Russell	SB	SEN	M	Kendal	31:49	30:58	-3.6
	4	32:12	Tom Humphries	PB	U20	M	Lancaster & Morecambe	32:12	32:12	-1.9
	5	32:15	Robin Regan	PB	U20	M	Eden Runners	32:15	32:15	-1.8
	6	32:32	Richard Anderson		SEN	M
	7	32:45	Nathan Postill	PB	U23	M	Border	32:45	32:45	-0.5
	8	32:53	Benjamin Goodfellow		SEN	M	Kmc
	9	33:10	Blain Rooney	SB	SEN	M	Border	33:10	33:07	-1.6
	10	34:12	Alistair Thornton	PB	SEN	M	Horwich/Loughborough Students	34:12	34:12	10.0
	11	34:17	Reece Jefferson	PB	SEN	M	Run Nation RC	34:17	34:17	0.2
	12	34:29	Bob Hodgson	SB	V40	M	Border	34:29	32:40	-0.9
	13	34:52	Ryan Neve		SEN	M
	14	35:07	Daniel Dalton	PB	U20	M	Coventry	35:07	35:07	2.6
	15	35:13	Michal Blaszczuk	SB	SEN	M	Unattached	35:13	33:54	0.8
	16	35:28	Maciej Trzeciak		V40	M
	17	35:45	David Thompson		V40	M
	18	35:59	David McNally	PB	V40	M	Leven Valley	35:59	35:59	1.6
	19	36:56	Graeme Innes		SEN	M
	20	37:27	John O'Reilly	SB	V55	M	Tynedale	37:27	37:04	3.2
	21	37:31	Nichola Jackson	SB	SEN	W	Keswick	37:31	36:43	2.2
	22	37:31	Joe Todd	PB	V45	M	Kendal	37:31	37:31	3.8
	23	38:09	Andrew Kirkman		V40	M
	24	38:14	Steven Agar		V40	M	Eden Runners
	25	38:21	Daniel Shaw	SB	SEN	M	Great Western/Wesham	38:21	37:45	5.2
	26	38:35	Adrian Sowerby		V50	M	Carlisle Tri Club
	27	38:44	David Lawson	SB	V50	M	Unattached	38:44	37:37	5.4
	28	38:47	Simon Lisles	PB	SEN	M	Lonely Goat RC	38:47	38:47	8.4
	29	39:19	Adam Armata		V40	M
	30	39:24	Jon Lewthwaite	SB	V35	M	Unattached	39:24	37:47	4.1
	31	39:36	Peter Walker	SB	V50	M	Derwent Cockermouth	39:36	38:26	7.5
	32	39:43	Lee Sice	SB	V40	M	Cumberland AC	39:43	38:43	9.1
	33	39:44	Wayne Greig	SB	V35	M	Carlisle Tri	39:44	39:17	7.7
	34	39:56	Neil Richardson		V40	M	Annan And District Ac
	35	39:59	Jonny Lowe		V40	M
	36	40:02	Shaun Gartland	PB	V35	M	Cumberland AC	40:02	40:02	7.4
	37	40:05	Matt Charlton	SB	SEN	M	DH Runners	40:05	37:20	4.6
	38	40:25	John Rodgers	PB	V50	M	Millom	40:25	40:25	6.8
	39	40:27	Rob Hastings		SEN	M
	40	40:27	Andrew Carlile		V40	M
	41	40:32	Andrea Banks	SB	V45	W	Tynedale	40:32	39:07	5.0
	42	40:49	Joseph Webb	SB	V35	M	Eden Runners	40:49	39:23	6.5
	43	40:54	Adam Wedgwood	SB	V45	M	Cumberland AC	40:54	40:43	7.6
	44	40:57	Tom Gallagher	PB	V40	M	Derwent Cockermouth	40:57	40:57	7.8
	45	40:58	Christopher Lowe		SEN	M
	46	41:00	Fiona Todd	SB	V45	W	Border	41:00	40:20	6.6
	47	41:02	David Postill	SB	V45	M	Carlisle Tri	41:02	39:43	6.2
	48	41:07	David Piercy		V40	M
	49	41:25	Louise Mercer		SEN	W	Ambleside Ac
	50	41:42	Rob Crawford		V40	M	Rob Crawford
	51	41:48	Dave Baglee	PB	V55	M	Eden Runners	41:48	41:48	13.9
	52	41:49	Thomas Barnes		SEN	M
	53	41:50	Graeme Jones	SB	V45	M	Lonely Goat RC	41:50	40:04	7.5
	54	41:52	Marc Brown		SEN	M
	55	42:11	Alan Roberts	PB	V45	M	Lonely Goat RC	42:11	42:11	14.3
	56	42:11	Ben Harper	SB	V40	M	Carlisle Tri	42:11	41:15	7.3
	57	42:14	Kevin Scott	SB	V50	M	DH Runners	42:14	38:22	7.5
	58	42:43	Robert Plunkett		V50	M
	59	42:46	Mike James		V50	M
	60	42:49	Adam Mcginley	PB	V35	M	DH Runners	42:49	42:49	6.8
	61	42:50	James Simpson	PB	SEN	M	Eden Runners	42:50	42:50	13.1
	62	43:05	Colin Fell	SB	V60	M	Carlisle Tri	43:05	42:22	10.6
	63	43:07	Baz Harper	SB	SEN	M	Carlisle Tri	43:07	39:48	11.0
	64	43:25	Sean Robinson	SB	V40	M	Howgill	43:25	39:42	8.6
	65	43:31	Martin Thomlinson		V40	M
	66	43:38	Mark Nixon		SEN	M
	67	43:55	David Lawson		V50	M
	68	43:58	Georgie Mcroberts		V40	W
	69	44:01	Anna Martin		SEN	W
	70	44:05	Gareth Irving		V40	M	Triathlon England
	71	44:08	Stuart Bell		SEN	M	Annan And District Ac
	72	44:12	Steven Wells		SEN	M
	73	44:12	Matthew Kendall		SEN	M
	74	44:54	Damien McMurtha	PB	SEN	M	Millom	44:54	44:54	14.7
	75	44:59	Teresa Medley	SB	V50	W	Border	44:59	42:07	8.1
	76	45:09	Carl Sealby		V40	M	Eden Runners
	77	45:13	Scott Whittle		SEN	M	Vector Racing
	78	45:16	Chris Day		SEN	M
	79	45:30	Kevin Hewitson		V50	M
	80	45:41	Mark Smyth		V40	M
	81	45:45	Mark Osborne	SB	V55	M	Eden Runners	45:45	44:21	11.4
	82	45:55	John Myatt		V60	M	Eden Runners
	83	45:55	Jonathan Fearon	PB	V35	M	Carlisle Tri	45:55	45:55	13.2
	84	45:57	Colin Browne	PB	V45	M	Carlisle Tri	45:57	45:57	12.6
	85	45:59	Lee Underwood		SEN	M
	86	46:09	Paul McKeown	PB	V55	M	Eden Runners	46:09	46:09	13.1
	87	46:09	George Armstrong		SEN	M
	88	46:13	Caroline Mcbrearty		V40	W	Carlisle Tri Club
	89	46:14	Rachel Ash		V40	W	Eden Runners
	90	46:14	Rebecca Wren		SEN	W
	91	46:15	Chris Davidson		SEN	M
	92	46:16	Robert Johnstone		V50	M
	93	46:19	Ashly Wheadon		SEN	M
	94	46:20	AN Other
	95	46:23	Robert Paterson		V40	M
	96	46:31	Raghu Vedapanakal		V40	M	Derwent Ac
	97	46:45	Tony Banks	SB	V45	M	Tynedale	46:45	35:20	2.5
	98	46:48	Lee Lowis		V40	M	Carlisle Tri Club
	99	47:21	Rich Hutton		V40	M
	100	47:38	Dale Kin-Cleaves		SEN	M
	101	47:39	Paul Kennedy		SEN	M
	102	47:39	Dave Colombi		SEN	M
	103	47:53	Chris Tomes		V60	M
	104	48:19	Julian Whitaker		V50	M
	105	48:24	Leeann Barber	PB	V40	W	Cumberland AC	48:24	48:24	16.2
	106	48:27	Rafal Furman		V40	M
	107	48:30	David Scattergood		V40	M
	108	48:47	Larry Horne	SB	V55	M	Eden Runners	48:47	44:20	12.8
	109	48:57	Neil Boothman		SEN	M
	110	49:25	Audrey Turnbull	PB	V35	W	Eden Runners	49:25	49:25	15.1
	111	50:12	Lisanne Whitaker		V50	W
	112	50:28	Samantha Cook		V40	W
	113	50:29	Michael Gibson		SEN	M
	114	50:30	Paul Maxey		V50	M
	115	50:37	Nicky Butler	SB	V55	W	Keswick	50:37	48:57	16.9
	116	50:48	Lorna Gold	SB	V55	W	Cumberland AC	50:48	47:01	15.9
	117	51:11	Linda Aspinall		V50	W
	118	51:12	Mark Mcdonald		V50	M
	119	51:15	Stephen Brook	SB	V70	M	Queensbury	51:15	40:44	14.8
	120	51:16	Zoe Robinson		V40	W	Howgill Harriers
	121	51:18	Andrew Johnson	SB	V60	M	Netherhall	51:18	47:19	14.7
	122	51:23	Ian Todd		V40	M
	123	51:28	Ann Stuart		V60	W
	124	51:35	Frank Brewer		U20	M
	125	51:38	Wayne Fox	SB	V35	M	St Bees Triers	51:38	46:53	15.0
	126	51:41	Mark Evans		V40	M
	127	51:44	Steeve Whitehead		V40	M
	128	52:00	Philip Carver		V40	M
	129	52:05	Barry Rayson		SEN	M
	130	52:11	Alastair Elliott		V50	M
	131	52:19	Eliska Sieglova		SEN	W
	132	52:20	Jeff Dandy	SB	V50	M	Cumberland AC	52:20	50:28	17.0
	133	52:20	Sharron Clark	SB	V45	W	Wigton	52:20	50:11	18.0
	134	52:21	Siobhan Brewer	SB	V45	W	Tri-Lakeland	52:21	44:25	14.7
	135	53:45	Damien Hall		V40	M
	136	53:52	Peter Wood		V60	M
	137	54:02	Rachel Aspinall		SEN	W
	138	54:23	Kathryn Hutton	PB	V40	W	Derwent Cockermouth	54:23	54:23	20.6
	139	54:27	Paula Davis	PB	V40	W	Eden Runners	54:27	54:27	20.7
	140	54:28	John Davis	SB	V35	M	Eden Runners	54:28	44:49	12.0
	141	54:32	Rue Milligan		V40	M
	142	55:02	Karen Lillir		V50	W	Lonely Goat Rc
	143	55:23	Andrea Paisley		SEN	W
	144	55:23	Tessa Mcdonald		SEN	W
	145	55:25	Nicole Kendall		SEN	W
	146	55:25	Sharon Dawson		V50	W
	147	55:57	Angharad Cooley	PB	V55	W	Derwent Cockermouth	55:57	55:57	26.8
	148	56:12	David Moon	SB	V55	M	Carlisle Tri	56:12	52:16	19.1
	149	56:13	Carol Wallace		V40	W
	150	56:22	Anastasia Caves		SEN	W
	151	57:14	Clare Earl		V40	W
	152	57:16	Tony Skelton		V50	M
	153	57:18	Stephanie Foudy	SB	V45	W	Eden Runners	57:18	52:35	18.8
	154	57:24	Mark Foudy	SB	V55	M	Eden Runners	57:24	51:13	19.0
	155	57:30	Steve Campbell		V60	M
	156	57:44	Simon Knell	SB	V55	M	Eden Runners	57:44	52:12	19.1
	157	57:54	Richard Knowles		V40	M
	158	58:50	Greg Boyle		V40	M
	159	59:01	Andrew Thompson		SEN	M	Border Reiver Runners
	160	59:22	Sally Blackmore	SB	V55	W	Eden Runners	59:22	49:08	20.9
	161	59:26	Jacqueline Scott		V40	W
	162	59:27	Neil Scott		V50	M
	163	59:35	Nicola Cowan	PB	V35	W	Cumberland AC	59:35	59:35	26.2
	164	59:49	Ian Wilson	SB	V55	M	Blengdale	59:49	54:36	22.6
	165	59:53	Katy Little		V40	W
	166	60:18	Fiona Britton	SB	V50	W	Bodyfit RC	60:18	58:47	23.6
	167	60:19	Richard Boyce	SB	V55	M	Eden Runners	60:19	56:18	23.1
	168	60:19	Philip Whitfield		V50	M
	169	61:05	Lesley Talbot	SB	V50	W	Bodyfit RC	61:05	60:28	22.7
	170	61:12	Christine Alcock		V50	W	Carlisle Tri Club
	171	61:47	Kevin Horseman		V50	M
	172	61:59	Rosie Hewitson		V40	W
	173	62:54	Jack Patterson		SEN	M
	174	63:02	Janice Talbot	PB	V50	W	Bodyfit RC	63:02	63:02	26.7
	175	63:02	Julie Britton		V50	W	Dh Runners
	176	63:12	Susan Winn		V50	W
	177	63:39	Martin Adams	SB	V55	M	DH Runners	63:39	58:43	24.8
	178	63:40	Brian Kerr	PB	V50	M	DH Runners	63:40	63:40	27.5
	179	64:00	Helena Radcliffe		SEN	W
	180	64:02	Marie Heard Glen		V40	W
	181	64:16	Carolyn Helliwell		V40	W
	182	64:16	Rebecca Thomlinson		V40	W
	183	64:19	Lindsay Buck	SB	V60	W	Cumberland Fell Runners	64:19	51:51	20.0
	184	65:23	Farrah Willmott		SEN	W
	185	65:23	Fiona Wood		SEN	W
	186	67:25	Carole Whiteley	PB	V60	W	Women on the Run	67:25	67:25	30.8
	187	69:08	Laura Farmer		SEN	W	Dh Runners
	188	69:36	Hayley Fleming		SEN	W	Women On The Run
	189	69:38	Annabelle Allen	SB	V55	W	Bodyfit RC	69:38	59:15	23.4
	190	71:45	Amanda Plunkett		V50	W
	191	73:48	Ajay Bangaragiri		V40	M
	192	84:34	Lillian Pollock		V70	W