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3000 SX 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:19.97	Terry Booth		V50	M	Guildford & Godalming	9:33.4	8:24.4	2.3
	2	10:21.82	Chris Ness	SB	V50	M	Walton/Veterans	10:21.82	10:07.1	3.0
	3	10:27.87	David Williams	PB	V55	M	Guildford & Godalming/Welsh Masters	10:02.87	10:02.87	4.2
	4	10:29.31	Clare Elms	SB	V55	W	Dulwich/Blackheath & Bromley/Veterans	10:29.31	9:49.95	3.9
	5	10:32.42	Ian Lawson	PB	V50	M	Chiltern	10:32.42	10:32.42	7.1
	6	10:40.21	Peter Clarke	SB	V50	M	Serpentine/Ireland	10:40.21	10:11.6	2.7
	7	10:48.89	Steve Roberts		V55	M	Handy Cross/Veterans	10:34.08	9:58.56	3.6
	8	10:57.40	Nick Andrews	SB	V50	M	Harrow	10:57.40	10:32.26	5.2
	9	11:10.41	Tim Grose	SB	V50	M	Walton/Veterans	11:10.41	8:49.3	5.6
	10	11:16.46	Malcolm Davies	SB	V50	M	Hercules Wimbledon/Veterans	11:16.46	10:47.03	9.0
	11	11:40.65	Peter Hall	SB	V60	M	West 4/Veterans	11:40.65	11:18.90	7.4
	12	11:46.17	Jag Matharu	SB	V50	M	Metros/Harrow	11:46.17	11:28.42	10.0
	13	12:04.35	Philip York		V55	M	Ealing Southall & Middx/South West Vets/Wimborne	11:43.45	8:35.2	7.8
	14	12:05.18	Helen Davies	PB	V50	W	Hercules Wimbledon/Veterans	12:05.18	12:05.18	8.6
	15	12:36.52	Gary Hobbs	PB	V50	M	Ealing Eagles	12:36.52	12:36.52	11.3
	16	12:49.38	Philip Pugh	PB	V60	M	Dacorum	12:49.38	12:49.38	14.0
3000 SX 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	11:14.44	India Frost		U17	W	Dacorum	10:48.55	9:58.63	3.0
	2	11:15.29	Beth Moody	PB	U17	W	Dacorum	11:15.29	11:15.29	6.9
	3	11:36.80	Dean Saliba	PB	V40	M	Victoria Park & Tower Hamlets/Veterans	11:36.80	11:36.80	7.9
	4	11:37.78	Nancie Bateson		U15	W	Dacorum	11:25.23	11:25.23	10.1
	5	11:51.37	Kayla Saunders		U15	W	Harrow	11:25.66	11:25.66	6.0
	6	11:51.44	Sophie Foot	PB	U17	W	Orion	11:51.44	11:51.44	8.1
	7	11:53.95	David Sutherland		V45	M	Highgate	11:33.75	11:33.75	10.0
	8	11:59.35	Olivia Matharu	PB	U17	W	Harrow	11:59.35	11:59.35	11.5
	9	12:03.13	Peter Butler	SB	V45	M	Harrow	12:03.13	11:49.04	14.9
	10	12:06.80	Hannah Lowther	PB	SEN	W	Wycombe	12:06.80	12:06.80	12.4
	11	12:07.77	Jennifer Keal		SEN	W	Harrow	12:03.71	12:03.71	10.5
	12	12:25.12	Hollie Ford		U15	W	Harrow	12:11.77	12:11.77	15.3
	13	12:30.07	Malgorzata Kucharska		V45	W	Ealing Eagles	12:22.8	12:22.8	10.9
	14	12:35.21	Ellie Faulkner	SB	U15	W	Wycombe	12:35.21	12:12.5	15.0
	15	12:36.93	Ivy Uhart	PB	U15	W	Wycombe	12:36.93	12:36.93	8.0
	16	12:41.48	Sukriti Bisht	PB	U17	W	Harrow	12:41.48	12:41.48	18.6
3000 SX 3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:39.97	Grace Milnes		U17	W	Dacorum	10:15.2	10:15.2	4.0
	2	10:46.43	Sofia Latham	PB	U17	W	Harrow	10:42.89	10:42.89	4.1
	3	10:48.59	Jacqueline Heller		U15	W	Cookham	10:41.45	10:20.33	4.9
	4	10:55.78	Lily Jessop-Tranter		U15	W	Chiltern	10:47.40	10:47.40	4.8
	5	10:59.36	Ryan Stoddart	PB	U15	M	Hillingdon	10:59.36	10:59.36	1.0
	6	11:05.25	Catherine Allen		SEN	W	Thames Valley	10:47.09	10:08.56	2.5
	7	11:06.34	Lesedi Nkoane	PB	U15	W	Chiltern	11:06.34	11:06.34	7.8
	8	11:13.24	Charlotte Docwra		U17	W	Chiltern	10:50.26	10:50.26	9.9
	9	11:16.55	Vicky Frew	SB	V40	W	Highgate	11:16.55	10:21.76	15.9
	10	11:18.76	Eleanor Shield	SB	U17	W	Chiltern	11:18.76	10:56.2	4.9
	11	11:20.53	Lauren Russell	SB	U17	W	Highgate	11:20.53	10:09.0	1.8
	12	11:22.67	Kani Hinshelwood	PB	SEN	W	Highgate	11:22.67	11:22.67	4.7
	13	11:27.41	Emily Alderson	PB	U20	W	Chiltern/Loughborough Students	11:27.41	11:27.41	12.4
	14	11:31.81	Henry White	SB	U15	M	Harrow	11:31.81	11:22.31	8.5
	15	11:44.40	Jabbil Chibwana	PB	SEN	M	Harrow	11:44.40	11:44.40	9.6
	16	11:45.79	Sophie Thomas		U20	W	Wycombe	11:35.68	11:35.68	16.7
	17	12:25.44	Stefan Skwara	SB	V55	M	Epsom Oddballs	12:25.44	11:33.3	9.6
	-	DNF	Craig Nicol		V55	M	Wimbledon Windmilers			29.8
3000 SX 4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:15.18	Samuel Bennetts	PB	U17	M	Chiltern	9:38.92	9:38.92	1.0
	2	10:22.37	Liam Fenn	SB	U17	M	Harrow	10:22.37	9:52.17	3.6
	3	10:26.92	Samuel Colley	SB	U15	M	Cookham	10:26.92	9:50.5	0.4
	4	10:27.77	Catherine Airey	PB	SEN	W	Highgate	10:27.77	10:27.77	8.7
	5	10:30.69	Sophie Jacobs	SB	U15	W	MK Distance Project	10:30.69	10:03.61	2.1
	6	10:32.77	Katie Pye	PB	U15	W	Aldershot, Farnham & District	10:13.7	9:40.07	1.1
	7	10:36.92	Thomas Cadwallader	PB	U15	M	Shaftesbury Barnet	10:36.92	10:36.92	0.7
	8	10:39.38	Jaran Singh		U20	M	Harrow	10:27.09	10:27.09	0.0
	9	10:39.43	Evie Burton	PB	U15	W	Wycombe	10:37.15	10:03.91	6.1
	10	10:44.47	Ellen Cooper	PB	U20	W	Wycombe	10:44.47	10:44.47	12.5
	11	10:50.31	Ben Gilmore		V40	M	Guildford & Godalming	10:45.6	10:41.73	4.8
	12	10:52.60	Melanie Phair	PB	SEN	W	Wycombe	10:52.60	10:52.60	4.6
	13	10:54.66	Emily Ford		U15	W	Chiltern	10:51.84	10:51.84	4.4
	14	10:58.38	Rob Saunders		V45	M	Highgate	10:47.81	10:47.81	12.4
	15	11:00.28	Asmi Saha	PB	U15	W	Cookham	11:00.28	11:00.28	6.8
	16	11:04.81	Matthew White	PB	V45	M	JP Morgan/Harrow	11:04.81	11:04.81	16.5
	17	11:11.09	Francesca Baxter		U15	W	Chiltern	10:49.54	10:45.14	4.6
	18	11:22.59	Alicia Bushell		U20	W	Chiltern	11:02.77	10:52.1	14.6
	19	11:33.93	Jason Kabel	SB	V45	M	Harrow	11:33.93	10:59.44	11.8
3000 SX 5
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:50.74	Catriona Witcombe	PB	SEN	W	Southampton/Oxford Uni	9:50.74	9:50.74	6.0
	2	9:53.13	Jamie McLoughlin	PB	V45	M	Walton/Veterans	9:53.11	9:43.00	1.6
	3	9:53.49	Andrew Mcarthur	PB	SEN	M	St. Mary's Richmond	9:53.49	9:53.49	4.5
	4	10:02.30	Fergal Donnelly	PB	V45	M	Reading RR	10:02.30	10:02.30	3.4
	5	10:04.83	Max Baxter	PB	U15	M	Chiltern	9:59.35	9:48.8	4.9
	6	10:04.99	Ellie Loosley		U17	W	Cambridge & Coleridge	9:41.91	9:41.31	2.1
	7	10:05.43	Jenny Leggate		U17	W	Cambridge & Coleridge	9:48.57	9:48.57	3.0
	8	10:06.21	Richard Park	SB	SEN	M	Cambridge & Coleridge	10:06.21	9:17.40	2.3
	9	10:07.29	Niall Gilchrist	SB	SEN	M	Clapham Chasers/Ealing Eagles	10:07.29	9:25.93	-1.8
	10	10:11.91	Daniel Munn		U15	M	Chiltern	10:05.78	9:39.87	1.5
	11	10:12.85	Freya Ruffels		U17	W	Windsor Slough Eton & Hounslow	10:01.67	9:56.48	5.4
	12	10:20.84	Matthew Preston	SB	V45	M	Cambridge H/Veterans	10:20.84	9:52.9	3.7
	13	10:23.97	Anna Jolliffe	PB	U17	W	Bicester	10:22.28	10:22.28	6.6
	14	10:28.19	Ruben Kelly	PB	U17	M	Herts Phoenix	10:28.19	10:28.19	7.6
	15	10:30.56	Maddie Hughes	PB	U17	W	Chiltern	10:17.00	10:02.92	2.9
	16	10:55.99	Sally Judd	SB	V45	W	Herts Phoenix/Southern Counties Vets	10:55.99	10:21.79	5.8
	17	11:35.03	Annwen Gammon		U23	W	Cardiff	11:31.83	10:41.30	15.6
	-	DNF	Matthew Ostrowski		U23	M	Belgrave		10:48.98	11.5
3000 SX 6
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:50.18	Henry Johnston		U17	M	Cookham	9:39.39	8:54.17	-2.5
	2	9:51.68	Matthew Buckley	PB	U20	M	Highgate	9:51.68	9:51.68	1.6
	3	9:54.11	Ruby Vinton		U17	W	Shaftesbury Barnet	9:49.77	9:49.77	2.9
	4	9:54.87	Rachel Clutterbuck	PB	U17	W	Windsor Slough Eton & Hounslow	9:47.35	9:47.35	3.4
	5	9:57.71	Matthew Nicholls	PB	U15	M	St. Albans AC	9:57.71	9:50.59	2.4
	6	10:00.60	Jim Cooper		V45	M	Harrow/Met Police	10:00.0	9:08.6	0.1
	7	10:03.20	Malik Johnson	PB	SEN	M	Harrow	10:03.20	10:03.20	-1.2
	8	10:03.57	James Gillanders	SB	V40	M	Serpentine	10:03.57	9:37.8	2.4
	9	10:03.78	Alex Hughes	SB	U15	M	Chiltern	10:03.78	9:03.58	-1.0
	10	10:06.91	Reece Freeman	SB	U17	M	Harrow	10:06.91	9:52.84	8.8
	11	10:07.39	Naomi Lenane	PB	SEN	W	Epsom & Ewell/St. Mary's Uni	10:07.39	9:51.53	2.1
	12	10:18.23	Ethan McCall	PB	U15	M	Chiltern	10:18.23	10:18.23	4.9
	13	10:19.77	Andre Dahlkamp	SB	V45	M	Victoria Park & Tower Hamlets/Veterans	10:19.77	9:45.30	3.9
	14	10:25.06	Katie Clutterbuck	SB	U20	W	Windsor Slough Eton & Hounslow	10:25.06	10:16.91	8.4
3000 SX 7
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:42.61	Isaac Jessop-Tranter	PB	U15	M	Chiltern	9:42.61	9:42.61	-2.3
	2	9:46.42	Angus Stoneham	PB	U17	M	Chiltern	9:46.42	9:46.42	12.1
	3	9:46.67	Cameron Barnes	PB	U15	M	Bedford & County	9:46.67	9:46.67	2.0
	4	9:48.30	Dominic Paine	PB	U17	M	Trent Park	9:48.30	9:48.30	3.6
	5	9:49.42	Yasmin Goater		SEN	W	Highgate	9:40.02	9:40.02	4.7
	6	9:52.00	Euan Supple	SB	U17	M	Bedford & County	9:52.00	9:04.51	-0.9
	7	9:59.33	Adrian Haines	SB	V50	M	Brighton Phoenix/British Airways/Southern Counties Vets	9:59.33	9:27.00	1.1
	8	10:07.13	Ethan Flack	PB	U17	M	St. Mary's Richmond	10:07.13	10:07.13	6.2
	9	10:11.38	Zoe Gilbody	PB	U15	W	Chiltern/Shropshire Schs	10:11.38	9:40.5	0.7
	10	10:17.02	Jasmine Young		U20	W	Windsor Slough Eton & Hounslow	9:55.18	9:45.10	2.2
	11	11:02.33	Jonathan Moscrop	SB	V45	M	Serpentine/London FrontRunners	11:02.33	9:47.36	4.9
3000 SX 8
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:21.60	Tommy Taylor	PB	SEN	M	Belgrave/UCL	9:06.92	9:06.92	3.1
	2	9:21.84	Oscar Loveday	PB	U17	M	St. Albans AC	9:02.41	9:02.41	8.1
	3	9:22.75	Chris Rampling	PB	SEN	M	Medway & Maidstone/Victoria Park & Tower Hamlets	9:22.75	9:22.75	2.8
	4	9:25.15	Isaac Flanagan	PB	U20	M	Croydon/Cambridge Uni	9:20.7	9:20.7	0.8
	5	9:29.08	Niamh Bridson Hubbard	PB	SEN	W	Blackheath & Bromley/Cambridge Uni	9:29.08	9:07.83	-1.0
	6	9:29.34	Ross Doran		U20	M	Highgate	9:24.39	9:24.39	5.9
	7	9:31.89	Eric Dol	PB	SEN	M	Herne Hill	9:31.89	9:31.89	2.5
	8	9:32.93	Luca Matharu	PB	U17	M	Harrow	9:32.93	9:32.93	-2.4
	9	9:35.27	Matthew Kaminer	PB	U20	M	Highgate	9:35.27	9:35.27	11.6
	10	9:36.75	Nick Hughes	PB	V50	M	Chiltern	9:36.75	9:36.75	0.4
	11	9:40.01	Hannah Viner		SEN	W	Highgate	9:39.44	9:25.23	0.0
	12	9:40.86	Alice Garner	PB	U20	W	Aldershot, Farnham & District	9:23.09	9:23.09	1.1
	13	9:42.26	Thomas Dixon	PB	V40	M	Chiltern	9:42.26	9:42.26	1.2
	14	9:42.75	Michael O'Sullivan	PB	SEN	M	Harrow	9:36.7	9:32.43	-0.4
	15	9:53.30	Sophie Wilson	PB	U23	W	Cambridge & Coleridge/Cambridge Uni	9:53.30	9:53.30	12.3
	16	9:56.13	Sunny Vehit	PB	U20	M	Thurrock	9:56.13	9:56.13	4.5
	17	9:56.94	Adam Towle	SB	V35	M	Harrow	9:56.94	9:45.99	1.0
3000 SX 9
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:08.68	Max McGarvie	PB	U20	M	Chiltern	9:08.68	9:08.68	3.0
	2	9:09.11	Thomas Redmond	PB	U17	M	Chiltern	9:09.11	8:59.17	-0.9
	3	9:27.25	Rebecca Johnson	PB	SEN	W	Highgate/Edinburgh Uni Hare & Hounds	9:27.25	9:11.52	0.5
	4	9:29.60	Sam Sutherland	PB	V35	M	Queens Park	9:29.60	9:29.60	-0.6
	5	9:29.87	Fionn O'Murchu	PB	U17	M	Brighton & Hove	9:29.87	8:41.93	-2.7
	6	9:33.62	James Rhodes	PB	SEN	M	Striders of Croydon	9:28.21	9:26.6	0.3
	7	9:33.92	Lewis Greaves	SB	SEN	M	Highgate	9:33.92	9:21.1	-2.0
	8	9:34.10	Holly Dixon	PB	SEN	W	Cambridge H	9:34.10	9:24.30	-0.3
	9	9:35.21	Tim Powell		SEN	M	Serpentine/Australia	9:34.1	9:27.08	-0.1
	10	9:37.79	Alex Lytrides	SB	U20	M	Shaftesbury Barnet	9:37.79	9:24.16	9.9
	11	9:38.08	Jack Whitebury	PB	SEN	M	Ealing Eagles	9:37.37	9:30.23	-0.8
	12	9:50.97	Eric Williams	SB	U23	M	Kingston & Poly	9:50.97	9:32.7	8.8
	13	9:52.85	Kevin Fini	SB	SEN	M	Harrow	9:52.85	9:35.87	0.4
3000 SX 10
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:55.89	Oscar Bell		U23	M	Ware Joggers/UCL/Herts Phoenix	8:39.26	8:19.86	-5.3
	2	8:56.99	Caleb O'Neill	SB	U17	M	Herts Phoenix	8:56.99	8:29.56	-2.2
	3	8:58.15	Liam Stone	PB	U20	M	Windsor Slough Eton & Hounslow	8:39.87	8:30.57	-3.2
	4	8:59.83	Steven Phillips		V35	M	Southampton	8:37.88	8:18.85	3.3
	5	9:00.69	Thomas Taylor	PB	SEN	M	Manchester H/Imperial College	9:00.69	9:00.69	1.6
	6	9:00.99	George Gurney	PB	SEN	M	London Heathside	9:00.99	9:00.99	-3.7
	7	9:03.11	Aran Davidson		SEN	M	Chiltern	8:58.99	8:46.18	-2.6
	8	9:06.68	Matthew Kitching	PB	SEN	M	Queens Park	9:06.68	9:06.68	-1.1
	9	9:09.28	Dan Slayford	PB	SEN	M	Southampton	9:09.28	9:09.28	0.1
	10	9:19.23	Louis Peterson	PB	U20	M	Chiltern	9:13.10	9:13.10	-1.1
	11	9:19.40	Daniel Macmillan	PB	U20	M	Reading AC	9:19.40	9:19.40	8.7
	12	9:24.49	Sage Pearce-Higgins		V35	M	Thames Valley	9:15.9	9:00.84	-2.2
	13	9:33.27	Aryan Gupta	PB	U20	M	Reading AC	9:33.27	9:33.27	9.7
	14	9:44.61	Dean Childs		V35	M	Wycombe	9:21.8	9:21.8	0.0
3000 SX 11
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:36.49	James Edgerton	PB	SEN	M	Cambridge Uni Hare & Hounds	8:36.49	8:21.54	-2.1
	2	8:43.85	Samuel Burnell	PB	U20	M	Dacorum	8:41.56	8:41.56	3.0
	3	8:44.02	Luca Stubbs	PB	U20	M	Shaftesbury Barnet	8:44.02	8:42.42	-3.5
	4	8:46.38	Dominic Willmore	PB	U23	M	Poole AC/Royal Air Force/Southampton Uni	8:46.38	8:46.38	0.0
	5	8:48.50	Ethan Primett	PB	U17	M	Herts Phoenix	8:36.68	8:27.76	-4.5
	6	8:51.61	Craig Emmerson	PB	SEN	M	Bedford & County/Staffordshire Uni	8:51.61	8:49.61	-3.3
	7	8:52.30	Luke Fisher	PB	SEN	M	Tonbridge/Cambridge Uni	8:52.30	8:52.30	-1.0
	8	8:55.03	Peter Hart	PB	SEN	M	Southampton	8:44.67	8:32.65	-3.2
	9	8:56.16	Luke Birdseye	PB	U17	M	Windsor Slough Eton & Hounslow	8:53.02	8:22.42	-4.2
	10	8:56.28	Isaac Morris		U17	M	Cambridge & Coleridge	8:49.84	8:40.38	-1.3
	11	8:56.85	Christopher Hudson	PB	U20	M	Harrow	8:56.85	8:56.85	-3.0
	12	8:58.48	Jamie Taylor-Caldwell		SEN	M	Ealing Southall & Middx	8:50.20	8:20.88	-2.6
	13	9:01.13	Nathan Jones		U20	M	Vale of Aylesbury	8:55.70	8:55.70	5.4
	14	9:07.96	Joseph Chamberlain	PB	U20	M	Dacorum	9:07.96	9:07.96	-1.2
	15	9:11.59	Henry Dover	SB	U17	M	Colchester & Tendring	9:11.59	8:15.36	-3.4
	-	DNF	Jack Dickson		U20	M	Kingston & Poly		9:10.51	-2.7
	-	DNF	Zac Segal		U17	M	St. Albans AC/St. Albans Striders		9:49.76	-0.6
3000 SX 12
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:29.37	Charlie Brisley	PB	U23	M	Newham & Essex Beagles	8:29.37	8:20.54	-4.9
	2	8:30.30	Chris Rainsford		SEN	M	Heanor/Loughborough Students	8:26.40	8:16.89	-4.0
	3	8:31.45	Will Stockley	PB	U23	M	Belgrave/St. Mary's Uni	8:31.10	8:17.12	-4.8
	4	8:31.95	Oliver Prior	PB	U23	M	Ashford AC/St. Mary's Uni	8:31.95	8:23.36	-1.0
	5	8:34.02	Ben Nagy	SB	SEN	M	Barnet	8:34.02	8:26.27	4.3
	6	8:34.37	Elliot Pocock	PB	U20	M	Aldershot, Farnham & District	8:34.37	8:34.37	-2.8
	7	8:37.43	Antonio Silva		SEN	M	Thames Valley/Portugal	8:27.52	8:18.75	4.4
	8	8:54.48	Michael Bereket		U23	M	Newham & Essex Beagles/Eritrea	8:52.56	8:52.56	5.0
	9	8:59.31	Damian Nevins	SB	V40	M	Harrow	8:59.31	8:31.96	1.2