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Brighton 10K
External Results
Brighton
21 Nov 10
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:19
29:19
Sean Connolly
PB
SEN
M
Tallaght/Ireland
29:19
29:19
30.6
2
29:34
29:33
Chris Davies
SB
SEN
M
Telford AC
29:33
28:37
9.9
3
29:40
29:39
Mark Buckingham
PB
SEN
M
Holmfirth
29:39
29:39
-4.2
4
30:26
30:25
Ben Tickner
SB
SEN
M
Wells City/Kent
30:25
29:23
-0.7
5
31:05
31:04
Ben Fish
SEN
M
Blackburn
30:07
29:38
-4.5
6
31:11
31:10
Steve Sharp
SEN
M
Belgrave
31:10
29:37
28.8
7
31:12
31:10
Ben Pochee
PB
V40
M
Highgate
31:10
31:10
10.1
8
31:16
31:14
Tom Salmon
SEN
M
Notts
31:14
30:28
48.4
9
31:17
31:16
Neil Boniface
PB
SEN
M
Horsham Joggers
31:16
30:38
-3.3
10
31:23
31:21
Chris Thomson
SEN
M
Brighton & Hove
31:01
30:42
25.2
11
31:28
31:27
Josh Guilmant
SEN
M
Brighton Phoenix/Crawley
30:59
30:59
10.9
12
31:28
31:26
Nick Samuels
PB
SEN
M
Sale Harriers Manchester/Loughborough Students
31:26
30:32
-2.6
13
31:41
31:41
Jason Ward
SB
SEN
M
Tipton/City of Sheffield
31:41
29:07
50.3
14
31:48
31:47
Conor Robinson
U17
M
Cornwall AC
31:47
31:47
32.3
15
31:52
31:50
Ben Warren
SEN
M
Harrow/Sussex Uni
31:38
31:27
10.8
16
31:55
31:55
Andrew Rayner
SEN
M
Blackheath & Bromley
31:20
30:56
12.6
17
32:04
32:02
Brian Wilder
V35
M
Herne Hill
31:24
31:24
11.1
18
32:15
32:14
Nick Goolab
U23
M
Belgrave/Birmingham Uni
32:14
28:22
-5.8
19
32:34
32:34
Mark Warmby
SEN
M
Newham & Essex Beagles
28:55
28:55
3.2
20
32:36
32:34
Ben Louch
PB
SEN
M
Dartford H
32:34
31:30
34.1
21
32:40
32:38
Martyn Bean
SEN
M
Brighton & Hove
32:29
31:45
42.1
22
32:45
32:43
David Benton
SB
V40
M
Brighton & Hove/Ranelagh
32:43
31:22
1.5
23
32:52
32:50
Adrian Lowther
PB
SEN
M
Medway & Maidstone
32:50
32:50
2.0
24
33:04
33:02
Matt Bristow
SB
SEN
M
Brighton & Hove
33:02
32:00
-0.1
25
33:11
33:09
Harry Wiltshire
SEN
M
Tavistock
31:59
31:54
48.9
26
33:11
33:09
Max Pickard
U20
M
Brighton Phoenix
33:09
31:27
-0.1
27
33:13
33:11
James Miles
PB
SEN
M
Brighton Phoenix
33:11
33:11
5.4
28
33:14
33:13
Louise Damen
PB
SEN
W
Winchester
33:13
32:47
1.1
29
33:19
33:17
Darren McNeely
SEN
M
Serpentine/Finn Valley
33:12
33:04
16.1
30
33:22
33:19
Joe Corbett
PB
SEN
M
Newham & Essex Beagles
33:19
31:27
0.3
31
33:35
33:33
Dave Carter
SB
V35
M
Brighton Phoenix
33:33
32:52
2.7
32
33:42
33:41
Liz Yelling
SB
V35
W
Bedford & County
33:38
32:55
13.5
33
33:48
33:46
Justina Heslop
SEN
W
Clapham Chasers
33:15
32:40
4.5
34
33:50
33:50
Tim Wallis
SB
SEN
M
Bristol & West/Cardiff Met Uni
33:50
31:56
52.9
35
33:51
33:48
Louis Taub
SB
V35
M
Brighton & Hove
33:48
33:43
0.9
36
33:52
33:47
Gemma Turtle
SEN
W
Gloucester/Chiltern/St. Mary's Uni
32:52
32:52
43.9
37
33:55
33:53
Sonia Samuels
SEN
W
Sale Harriers Manchester/Loughborough Students
33:24
33:18
0.8
38
33:56
33:53
David Boyce
SEN
M
Brighton & Hove
33:53
32:58
9.7
39
33:59
33:56
Howard Bristow
PB
V35
M
Brighton & Hove
33:56
30:55
-1.7
40
34:07
34:05
Tom Bowerman
PB
U20
M
Aldershot, Farnham & District/Swansea Uni
34:05
33:01
-1.1
41
34:09
34:04
Timmy Gedin
PB
U23
M
Arena 80
34:04
33:13
-0.8
42
34:12
34:09
Stephen Starvis
PB
V35
M
Striders of Croydon
34:09
34:09
6.1
43
34:19
34:17
Tyrone Berg
V40
M
London Heathside
34:17
32:59
11.0
44
34:20
34:17
James Ridger
SB
SEN
M
Paddock Wood
34:17
33:21
2.3
45
34:23
34:23
Russell Mullen
SB
SEN
M
Haywards Heath
34:23
32:51
-0.3
46
34:28
34:25
Andrew Walker
PB
SEN
M
Reigate Priory
34:25
34:18
5.6
47
34:34
34:33
Dave Buzza
V45
M
Cornwall AC
32:58
31:24
10.8
48
34:44
34:41
Mark Burchett
U23
M
Worthing
34:02
32:28
-2.4
49
34:45
34:42
Stuart Sorrell
SEN
M
Bodyworks/Hailsham
34:42
34:42
52.3
50
34:45
34:42
Lee Martin
PB
V35
M
Springfield
34:42
34:42
7.0
51
34:49
34:46
Christian Faires
SEN
M
Tuff Fitty TC/Exeter Uni
34:46
33:40
45.0
52
34:50
34:46
Mats Gedin
SB
V45
M
Arena 80
34:46
34:13
9.9
53
34:52
34:50
Sam Bennett
U20
M
Lewes
34:50
34:50
27.4
54
34:58
34:55
Martin Giles
SB
V45
M
Sutton Runners
34:55
33:20
12.4
55
35:08
35:04
Ryan Harris
PB
V35
M
Reigate Priory/Crawley
35:04
33:21
10.4
56
35:11
35:09
Tom Coates
SEN
M
Steyning
35:09
35:09
47.6
57
35:13
35:07
James Gillanders
PB
SEN
M
London FrontRunners
35:07
34:21
0.4
58
35:23
35:19
Ewan McKay
SEN
M
Reigate Priory
35:19
34:51
5.5
59
35:25
35:19
Gavin Kitchingham
PB
V40
M
Orpington
35:19
34:42
2.6
60
35:27
35:22
Mark Greet
PB
V40
M
Horsham Joggers
35:22
35:02
7.7
61
35:34
35:26
Christopher Greenwood
PB
V35
M
Kent
35:26
31:16
-3.1
62
35:37
35:33
Simon Fortnam
V35
M
Gloucester
35:33
33:42
6.2
63
35:40
35:31
Mark Burtwell
PB
V35
M
South London
35:31
35:31
54.0
64
35:44
35:41
Ray Matthews
PB
V40
M
Brighton Phoenix
35:41
35:27
20.5
65
35:46
35:40
Joseph Francis
PB
SEN
M
Brighton Phoenix
35:40
35:40
13.8
66
35:47
35:38
Paul Church
PB
SEN
M
Arena 80
35:38
35:19
32.0
67
35:47
35:43
Sean Fincken
PB
U23
M
Crawley
35:43
35:43
11.1
68
35:51
35:44
Tony Johns
PB
V45
M
Norwich RR
35:44
35:44
52.4
69
35:52
35:46
Phillip Radford
U17
M
Haywards Heath
35:46
32:51
-1.1
70
35:54
35:33
Stephen Lamprell
SEN
M
Unattached
35:33
35:33
49.8
71
35:56
35:51
Bruce Faulkner
V45
M
Brighton Phoenix
34:29
34:29
54.0
72
36:00
35:53
Rich Airey
SEN
M
Brighton & Hove
35:53
34:40
12.2
73
36:02
35:56
Robert Carpenter
SB
V35
M
Ashford RRC
35:56
35:27
10.6
74
36:03
36:00
Zared Hale
SEN
M
Brighton & Hove
36:00
34:35
23.5
75
36:07
36:03
Kevin Armstrong
PB
SEN
M
Elmbridge
36:03
36:01
3.0
76
36:10
36:01
Charlton Rudwick
PB
V40
M
Arena 80
36:01
34:20
39.0
77
36:11
36:05
Gary Thayre
V45
M
Brighton Phoenix
36:05
35:51
13.4
78
36:16
36:10
Shane Cullinan
PB
V35
M
London FrontRunners
36:10
36:03
7.7
79
36:16
36:11
Shaun Billing
V45
M
Brighton & Hove
34:49
34:36
6.5
80
36:18
36:09
David Baker
V40
M
South London
35:29
34:01
5.6
81
36:20
35:28
Samuel Murphy
SEN
M
82
36:23
36:19
Brahma Pochee
U23
M
Highgate
36:19
32:18
-1.2
83
36:43
36:38
Taylor Huggins
V35
M
Striders of Croydon
36:38
36:38
33.7
84
36:43
36:36
Julie Briggs
PB
V40
W
Arena 80
36:36
35:57
3.3
85
36:48
36:45
Anthony Roddis
V40
M
Chichester
35:02
34:44
52.9
86
36:49
36:46
Mark Thomas
SEN
M
Reigate Priory
36:46
34:48
49.8
87
36:50
36:32
Kurt Charnock
SEN
M
88
36:50
36:45
Jonathan Moscrop
PB
V35
M
36:45
35:30
1.3
89
36:51
36:45
Bruce Warren
PB
V45
M
Brighton Phoenix
36:45
35:28
35.2
90
36:51
36:44
Ryan Stewart
PB
SEN
M
Seaford
36:44
36:44
44.7
91
36:52
36:48
Antony Robinson
SEN
M
Dundee Hawkhill/Ryston
36:48
36:25
5.6
92
36:58
36:51
Stuart Lenton
V40
M
Southern Counties Vets
36:51
36:45
23.9
93
36:59
36:50
Andrew Ridley
PB
SEN
M
Arena 80
36:50
36:50
54.0
94
37:01
36:57
Richard Lee-Smith
SB
V35
M
Striders of Croydon
36:57
35:54
5.5
95
37:02
36:59
Bel Levene
PB
SEN
W
Aldershot, Farnham & District
36:59
36:59
24.0
96
37:04
37:00
Mike Bannister
V40
M
Brighton & Hove
37:00
37:00
3.9
97
37:07
36:59
Pauk Standen Payne
SEN
M
Hailsham Harriers
98
37:08
36:59
Simon Ambrosi
SEN
M
Striders of Croydon
36:59
36:59
2.3
99
37:08
37:03
Fiona Powell
PB
SEN
W
Brighton & Hove
37:03
37:03
14.2
100
37:15
37:07
Graham Hart
PB
V40
M
Haywards Heath
37:07
37:07
6.0
101
37:18
37:13
Damian MacEnhill
V40
M
Striders of Croydon
37:03
36:52
5.8
102
37:22
37:14
Gavin Lawrence
PB
V35
M
Reigate Priory/Crawley
37:14
37:14
4.9
103
37:22
37:13
Allan Henderson
SEN
M
Telford H
37:13
36:39
23.4
104
37:24
37:19
Amanda Davies
V35
W
Telford AC/Wrekin
37:19
36:15
10.9
105
37:25
37:14
Tom Holborn
U20
M
Brighton Phoenix
37:14
37:14
15.9
106
37:27
37:21
Neil Crisp
PB
V45
M
Ilford
37:21
36:40
5.5
107
37:29
37:22
Andrew Mccarron
SEN
M
108
37:30
37:18
Tim Lucas
PB
SEN
M
Tunbridge Wells/East Grinstead TC
37:18
37:18
7.1
109
37:32
37:28
Shavaun Shodeinde
SEN
W
Blackheath & Bromley
37:28
37:11
47.6
110
37:34
37:24
Antony Bishop
V40
M
Steyning
37:24
37:24
13.7
111
37:35
37:27
Gareth Brown
V40
M
112
37:36
37:31
Simon Ho
SEN
M
Brighton & Hove
37:31
37:20
18.5
113
37:38
37:30
Mick Turner
V45
M
Striders of Croydon
37:30
37:30
9.1
114
37:41
37:26
Joe Pascoe
SEN
M
115
37:42
37:24
Dave Richardson
V35
M
Burgess Hill
37:24
37:24
51.2
116
37:46
37:41
Helena Tobin
PB
SEN
W
Brighton & Hove
37:41
34:29
16.7
117
37:46
37:41
John Bristow
V50
M
Brighton & Hove
37:25
34:41
54.0
118
37:49
37:31
Gerard Daly
SEN
M
London FrontRunners
37:31
37:31
42.0
119
37:54
37:48
Adrian Cornford
V50
M
Uckfield
37:48
35:06
6.0
120
37:55
37:47
Andrew Rufell
V40
M
Hailsham Harriers
121
37:56
37:50
Paul Hough
V40
M
Brighton And Hove City A.C
122
37:59
37:35
Carleton Martin
SEN
M
Reigate Priory
37:35
37:20
9.6
123
38:00
36:55
Matthew Young
PB
SEN
M
Team Bath
36:55
34:43
26.2
124
38:00
37:55
Stephen Bellingham
V40
M
125
38:00
37:51
Polly Mosley
PB
U23
W
Chichester
37:51
37:29
52.7
126
38:01
37:51
Anthony Winter
SEN
M
127
38:01
37:44
David Bell
SEN
M
Ranelagh Harriers
128
38:02
37:53
David Guest
V40
M
129
38:03
37:55
Natalie Wilson
PB
SEN
W
Reigate Priory
37:55
37:55
9.0
130
38:04
37:54
Richard Hobbs
PB
SEN
M
Tuff Fitty TC
37:54
37:41
29.2
131
38:05
37:51
Peter Doubleday
V35
M
Ful-On TC
37:51
37:51
18.5
132
38:07
37:59
Nigel Herron
V45
M
Brighton Phoenix
37:59
37:08
8.9
133
38:07
38:01
Martin Newton
V45
M
Sutton Runners
37:12
35:53
34.6
134
38:09
38:07
Jack O'Sullivan
PB
V40
M
Dartford RR
38:07
37:01
19.7
135
38:11
37:59
Stephen Wood
V40
M
Pocklington/NYP Tri
37:59
37:59
48.9
136
38:16
38:13
Simon Breivik
SEN
M
137
38:18
38:07
Alastair Bloore
PB
V40
M
Unattached
38:07
37:10
1.1
138
38:19
38:06
Nick Herbert
SEN
M
139
38:20
38:00
Jason Witcombe
PB
V35
M
Orpington
38:00
36:48
8.5
140
38:21
38:15
Graham Bull
PB
V45
M
Reigate Priory
38:15
38:15
4.9
141
38:21
38:14
Christopher Bennett
V50
M
Worthing
38:14
37:38
54.0
142
38:23
38:15
Vanaka Graham
V35
M
Seaford
38:15
38:15
9.0
143
38:23
38:12
Bryan Searle
V45
M
Stragglers
38:12
37:09
7.1
144
38:25
38:14
Joanna Bryce
PB
V40
W
Burgess Hill
38:14
38:14
23.1
145
38:25
38:15
James Stewart
SEN
M
146
38:28
38:16
Liz Ellyard
SEN
W
Trafford
38:16
38:16
12.9
147
38:30
38:23
Steve Jones
V40
M
148
38:32
38:24
Andrew Triggs
V35
M
Brighton Phoenix
38:24
38:24
47.8
149
38:34
38:29
Kenneth Heney
SEN
M
London Heathside
35:34
34:52
26.2
150
38:35
38:15
Billy Hennebury
SEN
M
151
38:35
38:30
Shane Faulkner
V45
M
Unattached
37:31
37:31
52.9
152
38:36
38:28
Jon Pike
V45
M
Brighton Phoenix
38:28
36:32
36.7
153
38:38
38:29
John Marinko
V45
M
Brighton Phoenix
38:29
38:29
53.3
154
38:38
38:25
Paul Blanc
V45
M
Reigate Priory
38:25
38:25
54.0
155
38:38
38:31
Christopher John Pratt
PB
SEN
M
Unattached
38:31
36:01
7.4
156
38:41
38:30
Tom Mullen
SEN
M
Haywards Heath
38:30
34:35
1.7
157
38:41
38:33
Jason Burkinshaw
SEN
M
158
38:42
38:27
William Preston
V40
M
Unattached
38:27
38:27
49.2
159
38:44
38:37
Paul Howard
PB
SEN
M
Unattached
38:37
34:41
-1.7
160
38:48
38:45
Christian Primas
V40
M
Thames Valley/Germany
35:53
33:22
48.3
161
38:49
38:43
Lance Bellers
V45
M
Brighton Phoenix
38:43
38:40
6.5
162
38:50
38:46
Simon King
SEN
M
Tuff Fitty TC
37:28
37:28
50.0
163
38:50
38:28
Piers Parker
V35
M
Steyning
38:28
38:28
51.7
164
38:52
38:45
Kevin Newell
V35
M
Ilford
35:27
35:27
30.6
165
38:54
38:44
Stephen Robson
V40
M
166
38:57
38:52
Keith Valentine
V50
M
Henfield Joggers
167
38:59
38:50
Christian Chilton
V35
M
Brighton & Hove
38:48
38:48
6.1
168
39:00
38:15
Adrian Downey
SEN
M
169
39:02
38:17
Alan Silvester
SEN
M
170
39:02
38:55
Jim Whitelegg
PB
V40
M
Brighton Phoenix
38:55
38:42
6.0
171
39:04
38:41
Wayne Chappell
V40
M
Reigate Priory
38:41
37:34
17.1
172
39:04
38:54
Paul Blackmore
V40
M
Lingfield
38:54
37:32
5.8
173
39:05
38:47
Simon Thomas
V45
M
Lewes
38:47
38:47
41.0
174
39:05
39:02
Bongani Moses Msani
SEN
M
175
39:06
38:54
Anna Lewis
SB
SEN
W
Wells City/Yeovil
38:54
37:40
29.5
176
39:06
38:59
Erica Martin
SB
SEN
W
Brighton Phoenix/Dursley
38:59
36:55
5.7
177
39:07
38:48
Brett Dobby
V35
M
Unattached
38:48
38:48
31.0
178
39:09
38:54
Ed Warner
PB
V45
M
Fittleworth
38:54
38:54
10.2
179
39:11
39:01
James Vaughan
SEN
M
180
39:13
38:55
Patrick Doyle
V40
M
London FrontRunners/Ireland
38:31
38:30
17.6
181
39:15
39:03
Gary Floate
SB
V40
M
Ilford
39:03
31:07
22.7
182
39:18
39:04
David Mercer
V40
M
Hailsham
39:04
39:04
11.2
183
39:18
39:12
Sally Musson
PB
V55
W
Tonbridge
39:12
39:12
14.0
184
39:19
39:10
Dave Beattie
SB
V60
M
Crawley/Southern Counties Vets
39:10
38:30
11.7
185
39:20
39:04
Mark Armitage
PB
V40
M
Haywards Heath
39:04
39:04
28.7
186
39:21
39:14
An Unknown
SEN
M
Victoria Park Harriers And Tow
187
39:22
39:10
Kim Lo
PB
SEN
W
Haywards Heath
39:10
39:00
8.7
188
39:24
39:11
Robert Ferguson
PB
SEN
M
39:11
37:55
6.1
189
39:25
39:07
Richard Penning
SEN
M
190
39:27
39:12
Alistair Dick
PB
V45
M
Ipswich Jaffa
39:12
39:06
12.5
191
39:31
39:27
Andrew Malyan
V45
M
Hillingdon
39:27
39:27
7.5
192
39:31
39:19
Ian Burks
PB
V50
M
Reigate Priory
39:19
39:19
12.2
193
39:32
39:16
Jonathan Earnshaw
V45
M
Guildford & Godalming
39:16
38:59
46.2
194
39:32
39:22
Stephen Massey
PB
V40
M
Striders of Croydon
39:22
39:04
6.5
195
39:33
39:23
Noel Hollingsworth
PB
V50
M
Stragglers
39:23
38:43
7.9
196
39:39
39:27
Tim Coultrup
V40
M
197
39:41
39:24
Leigh Pilgrim
PB
SEN
M
Ampthill & Flitwick
39:24
39:12
7.8
198
39:41
39:21
Steve Alden
V45
M
Mid Sussex Triathlon
39:21
38:58
7.1
199
39:43
39:19
Jacob Robson
V35
M
Unattached
39:19
38:51
24.3
200
39:43
39:32
Simon Watson
V40
M
201
39:44
39:37
Fiona Bugler
PB
V40
W
Running Inn/Hailsham
39:37
39:37
10.5
202
39:46
39:42
Michael Hill
SB
V55
M
Windsor Slough Eton & Hounslow/Datchet
39:42
37:46
12.4
203
39:48
39:38
Peter Knee
PB
V40
M
Arena 80
39:38
38:35
23.5
204
39:49
39:43
Iain Martin
V40
M
205
39:49
39:23
Gary Walker
SEN
M
206
39:49
39:27
Dave Burtonshaw
PB
V40
M
Orpington
39:27
39:27
37.0
207
39:50
39:39
Dan Vaughan
PB
V35
M
Arena 80
39:39
35:34
2.1
208
39:50
39:39
Mark Derry
V40
M
209
39:50
39:42
An Other
SEN
M
210
39:51
39:37
Melanie Burdett
PB
V35
W
Beckenham
39:37
39:37
12.8
211
39:52
39:44
Stephen Dallman
SEN
M
212
39:53
39:23
Martin Cornwell McKeown
SEN
M
Unattached
39:23
36:12
4.1
213
39:53
39:31
Gary Clive Brind
V35
M
Steyning
39:31
37:50
30.9
214
39:54
39:45
Stewart McIntyre
SB
V60
M
Reigate Priory
39:45
36:22
23.0
215
39:54
39:34
Paul O'grady
PB
V40
M
Orpington
39:34
39:34
8.6
216
39:55
39:35
Gregory Mickelborough
SEN
M
217
39:55
39:32
Michael Carter
V40
M
218
39:57
39:48
Ernie Hann
PB
U23
M
Redhill Distict Royal Mail
39:48
35:59
10.3
219
39:59
39:44
Sebastien Colboc
SEN
M
Stade Dieppois
220
39:59
39:48
Robert Mountain
PB
SEN
M
Tuff Fitty TC
39:48
39:03
53.8
221
39:59
39:52
Terry Avey
PB
V55
M
Brighton Phoenix
39:52
39:35
15.6
222
39:59
39:23
John Tindell
SEN
M
Brighton Phoenix Tri/Brighton Phoenix
39:23
37:10
31.6
223
40:00
39:44
Stephen Tasker
SEN
M
Crawley A.C.
224
40:01
39:45
Phil Morley
V50
M
Preston/Reigate Priory/Unattached
39:45
37:07
47.3
225
40:02
39:53
Andrew Biggs
V40
M
Haywards Heath
39:53
38:20
6.6
226
40:03
39:54
John Sebastian Colletti
V40
M
Lingfield
39:54
39:54
34.0
227
40:03
39:49
Ian Glover
V40
M
228
40:04
39:35
Michael Martin
V45
M
Barnet
39:35
39:35
7.3
229
40:04
39:14
Robert Wagner
V40
M
230
40:06
39:59
Mike Ovens
PB
V45
M
Hailsham
39:59
39:58
44.2
231
40:07
39:57
Ian Mclaren
SEN
M
232
40:08
40:08
Leigh James
SEN
W
Windsor Slough Eton & Hounslow/London Heathside
39:31
37:34
6.5
233
40:10
40:00
Steve Scott
V40
M
234
40:12
39:19
Matthew J Bowley
PB
SEN
M
Dartford RR
39:19
39:19
19.0
235
40:12
39:54
Jeremy Bell
V45
M
Ampthill & Flitwick
39:54
39:54
15.4
236
40:17
39:39
Paul Boyland
V40
M
Unattached
39:39
38:20
37.7
237
40:17
40:07
Jacob Lock
SEN
M
238
40:18
40:02
Malcolm Campbell
V40
M
239
40:19
40:00
Graham Diggines
SEN
M
240
40:22
40:01
Harvey Burton
V35
M
Unattached
40:01
40:01
54.0
241
40:23
40:12
AN Other
SEN
M
242
40:25
40:04
Niall Robinson
SEN
M
243
40:26
40:15
Sonia Bandeira
PB
SEN
W
Stragglers
40:15
39:46
11.3
244
40:27
40:02
David Priddy
V45
M
Datchet
39:13
39:13
18.0
245
40:30
40:10
Richard Sutor
SEN
M
Haywards Heath
40:10
37:33
5.0
246
40:31
40:18
Nicholas Harmon
V45
M
Viceroys TC
40:18
38:08
18.6
247
40:34
40:19
Jean Baptiste Lafosse
SEN
M
Stade Dieppois
248
40:35
39:44
Laurence Tondelier
SEN
M
249
40:36
40:17
Steve Allen
SEN
M
250
40:37
40:24
Stuart Stoneham
PB
V35
M
Arena 80
40:24
40:24
37.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this