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National Ladder
Pennine Lancashire 5K
External Results
Blackburn
11 Jul 10
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
13:42
Edwin Kipkoir
PB
U20
M
Birchfield H/Kenya
13:42
13:42
44.1
2
14:06
Jean Ndayisenga
PB
SEN
M
Birchfield H/Burundi
14:06
14:06
45.6
3
14:11
Matthew Barnes
PB
SEN
M
Altrincham/Sale Harriers Manchester
14:11
14:11
-3.3
4
14:15
Jonathan Mellor
U23
M
Liverpool H/Liverpool John Moores Uni
14:10
13:46
-6.5
5
14:17
Paul Richardson
PB
SEN
M
Owls Leicester
14:17
14:17
26.9
6
14:21
Mark Buckingham
PB
SEN
M
Holmfirth
14:21
14:21
-4.2
7
14:23
James Smith
PB
SEN
M
Leeds City
14:23
14:23
24.9
8
14:24
Ben Fish
PB
SEN
M
Blackburn
14:24
14:24
-4.5
9
14:24
Craig Gundersen
PB
U23
M
Liverpool H
14:24
14:24
42.5
10
14:28
Andrew Douglas
PB
U23
M
Inverclyde/North Highland Harriers
14:28
14:28
-5.0
11
14:32
Matthew Clowes
SB
U20
M
Staffordshire Moorlands/Liverpool H
14:32
13:58
-5.2
12
14:32
Matt Janes
PB
SEN
M
Bedford & County
14:32
14:32
14.0
13
14:32
Chris Livesey
PB
SEN
M
Preston
14:32
14:32
-4.1
14
14:34
Alex Pilcher
PB
SEN
M
Derby
14:34
14:34
-0.4
15
14:36
Simon Jones
SB
SEN
M
Belgrave
14:36
14:21
26.9
16
14:37
Simon Deakin
PB
SEN
M
Leeds City
14:37
14:37
-1.3
17
14:38
Matthew Gillespie
PB
U20
M
Shettleston/Glasgow Uni
14:38
14:20
5.5
18
14:38
Murray Strain
PB
SEN
M
Hunters Bog Trotters/Edinburgh Uni
14:38
14:37
-3.3
19
14:39
Hywel Care
PB
SEN
M
Woodford Green Essex Ladies
14:39
14:39
20.4
20
14:41
Ricky Challinor
PB
U20
M
Liverpool H
14:41
14:41
-2.3
21
14:42
Matthew Pierson
PB
SEN
M
Holmfirth
14:42
14:42
-0.8
22
14:43
Karl Billington
PB
U20
M
Blackburn
14:43
14:43
-2.5
23
14:43
John Newsom
PB
SEN
M
Central/Stirling Uni
14:43
14:43
-2.7
24
14:46
Biniam Ande
PB
U23
M
Birchfield H/Eritrea
14:46
14:46
40.3
25
14:46
Tom Cornthwaite
PB
SEN
M
Blackburn/Northumbria Uni
14:46
14:46
-4.1
26
14:55
Carwyn Jones
PB
SEN
M
Cardiff/Aberystwyth Uni
14:55
14:30
6.9
27
14:55
Dave Archer
PB
SEN
M
Hallamshire
14:55
14:55
-2.2
28
14:55
Dave Norman
SB
SEN
M
Altrincham/Sale Harriers Manchester
14:55
14:32
-1.8
29
14:56
Philip Hoole
PB
SEN
M
Rotherham
14:56
14:56
1.2
30
15:07
David Mountford
PB
U20
M
Deeside AAC/North Wales/Buckley RC
15:07
15:04
8.1
31
15:09
Lewis Millar
PB
SEN
M
Central
15:09
15:02
-0.9
32
15:14
Ben Connor
PB
U17
M
Derby
15:14
13:54
-7.0
33
15:19
James Douglas
PB
V35
M
Charnwood
15:19
15:19
7.8
34
15:21
David Turnbull
PB
SEN
M
Holmfirth
15:21
15:21
18.5
35
15:25
Josh Tighe
PB
U23
M
Blackburn/Northumberland Fell Runners
15:25
14:56
1.1
36
15:28
Tom Charles
PB
SEN
M
Trafford
15:28
14:46
-3.5
37
15:29
Joshua Dixon
PB
U20
M
Abergele
15:29
15:23
5.8
38
15:37
Fergus Meade
PB
SEN
M
Leeds City/Ireland
15:37
15:37
19.3
39
15:40
Gareth Booth
V35
M
Horwich
15:27
15:27
1.4
40
15:42
Joshua Bull
PB
U17
M
Derby
15:41
14:28
8.3
41
15:43
Russell Maddams
V35
M
Horwich
15:34
15:27
0.3
42
15:44
Stuart Robinson
SB
SEN
M
Blackpool, Wyre & Fylde
15:44
15:02
-0.9
43
15:45
Helen Clitheroe
PB
V35
W
Preston
15:45
15:45
18.9
44
15:46
Yousef Al-Lathaa
PB
U20
M
Birchfield H/Yemen
15:46
15:46
15.8
45
15:46
Alan Ashton
PB
V40
M
Liverpool H
15:46
15:46
1.0
46
15:47
Justina Heslop
PB
SEN
W
Clapham Chasers
15:47
15:47
4.5
47
15:49
Robert Hughes
SEN
M
Salford H
15:48
15:43
8.4
48
15:57
Claire Hallissey
PB
SEN
W
Bristol & West/Watford
15:57
15:57
4.2
49
15:59
Andrew Buttery
SB
V40
M
Rossendale
15:39
15:39
6.1
50
16:05
Alastair Murray
PB
V35
M
Horwich
16:05
16:03
0.6
51
16:07
Steve Hebblethwaite
SEN
M
Keswick
15:42
15:39
1.5
52
16:12
Stephen McGrory
PB
V40
M
Cambuslang/Annadale
16:12
16:12
14.2
53
16:17
Scott Monk
SB
SEN
M
Blackburn
16:17
15:52
19.9
54
16:18
Alan McKeown
PB
U17
M
Blackburn
16:18
16:18
47.1
55
16:19
Sarah Waldron
PB
U23
W
Shaftesbury Barnet
16:19
16:19
43.8
56
16:22
Robin Tuddenham
SB
V40
M
Serpentine
16:22
16:16
3.9
57
16:22
Mike Hager
SB
V55
M
Tipton/Kettering
16:22
15:45
34.7
58
16:23
Phil Peerless
SB
SEN
M
Wirral
16:23
16:20
36.6
59
16:27
Tom Carson
SB
U20
M
Bolton/Oaklands Col
16:27
14:48
5.3
60
16:28
Kirsty Milner
PB
U23
W
Trafford
16:28
16:28
47.8
61
16:34
Jason Harbour
PB
V40
M
Clayton le Moors
16:34
16:34
23.4
62
16:46
Hollie Rowland
PB
U23
W
City of Norwich/East Anglia Uni/SG Neukirchen-Hulcrath
16:46
16:46
43.4
63
16:46
David Connor
SB
V40
M
Derby
16:46
16:14
54.0
66
16:52
Caryl Jones
PB
U23
W
Carmarthen/Taf Running & Orienteering (TROTS)
16:52
16:52
4.6
67
16:54
Ruth Senior
PB
U23
W
City of Norwich/New Mexico Uni
16:54
16:54
11.3
69
17:05
Louise Gardner
SB
SEN
W
Lancaster & Morecambe
17:05
16:43
29.6
71
17:07
John Chaplin
V50
M
Blackburn
16:58
16:58
11.5
72
17:08
Mike Robbins
SB
V45
M
Wrexham/Welsh Masters
17:08
16:03
5.5
73
17:09
Andrew Grenfell
SB
SEN
M
Rossendale
16:26
16:04
8.1
74
17:11
Marilyn Kitching
PB
V40
W
Tattenhall
17:11
17:11
31.4
75
17:13
Jenny Blizard
SB
V35
W
Rotherham
17:13
16:25
2.4
76
17:14
Chris Breakell
SB
V45
M
Lancaster & Morecambe
17:14
16:56
54.0
78
17:21
Paul Archer
V45
M
Notts/Clayton le Moors
17:17
17:07
45.8
80
17:25
Alison McDonald
SB
SEN
W
Central
17:25
17:19
39.5
82
17:29
Sean Molloy
PB
V40
M
Rossendale
17:29
17:20
6.7
83
17:29
Nicola Squires
PB
SEN
W
Hallamshire/Sheffield Hallam Uni
17:29
17:29
2.8
84
17:30
Gemma Unsworth
SEN
W
Blackpool, Wyre & Fylde
17:15
17:15
53.4
17:31
17:30
Paul Hodgson
U20
M
Lancaster & Morecambe/Cambridge Uni/Preston
17:30
17:30
20.2
86
17:31
Gemma Connolly
PB
SEN
W
St. Helens Sutton
17:31
17:31
5.8
87
17:32
Elinor Kirk
PB
U23
W
Swansea/Southampton Uni
17:32
15:59
0.0
88
17:32
Kirsteen Young
PB
SEN
W
Leeds City/Glasgow Caledonian Uni/Victoria Park City of Glas
17:32
17:32
28.5
90
17:36
Candice Heys
SB
SEN
W
Clayton le Moors/Blackburn
17:36
17:20
7.3
91
17:37
Emma Clayton
PB
U23
W
Scunthorpe/Leeds Beckett Uni
17:37
16:06
6.4
93
17:39
Cathy McCourt
V35
W
North Belfast
17:16
17:16
7.7
94
17:49
Sian Edwards
SB
U23
W
Kettering/Loughborough Students
17:49
16:54
5.5
95
17:51
Sarah Ridehalgh
PB
SEN
W
Accrington
17:51
17:51
6.7
17:52
17:52
Simon Fox
PB
V40
M
Wirral
17:52
17:52
7.2
97
17:53
Genet Measso
PB
U23
W
Birchfield H/Ethiopia
17:53
17:53
43.0
98
17:53
Erika Robinson
PB
SEN
W
Buckley RC
17:53
17:50
32.6
100
18:02
Katie Walshaw
PB
SEN
W
Holmfirth
18:02
17:40
1.3
102
18:08
Maria Barrett
PB
SEN
W
Liverpool H/Liverpool Uni
17:37
17:06
15.5
103
18:08
Katy Rawnsley
PB
V35
W
Scarborough
18:08
18:08
8.3
104
18:13
Raymond Lees
PB
V55
M
Clayton le Moors
18:13
18:13
54.0
105
18:15
Alaw Beynon-Thomas
U20
W
Carmarthen
17:49
16:46
0.9
107
18:18
Harriet Johnson
SB
SEN
W
Lincoln Wellington
18:01
17:31
8.0
108
18:20
Sam Exton
PB
U15
M
Blackburn
17:54
17:12
24.5
109
18:37
Beckie Taylor
PB
U17
W
Blackburn
18:37
18:30
25.8
111
18:39
Sophie Mellor
PB
U20
W
Liverpool H
18:07
17:06
14.6
112
18:47
Charlotte Atkinson
PB
U17
W
Blackburn
18:47
18:47
8.8
18:49
18:48
Alan Marshall
V50
M
Eden Runners
18:12
18:12
44.4
115
18:52
Stasia Bligh
PB
SEN
W
Blackpool, Wyre & Fylde
18:52
18:52
9.1
116
18:52
Carolyn Robbins
PB
V50
W
Blackpool, Wyre & Fylde/Northern Masters
18:52
18:52
53.6
117
18:57
Sarah McRobie
PB
SEN
W
Menai/Liverpool Uni
18:57
18:57
54.0
118
18:57
Barry Peatfield
PB
V60
M
Wesham
18:57
18:57
51.3
120
19:01
Jay Jennions
PB
SEN
W
Deestriders RC
18:56
18:55
9.5
121
19:05
Roberta Dornan
V35
W
North Down/Army
18:58
18:16
8.1
122
19:15
Toni McIntosh
SEN
W
Ayr Seaforth
18:23
17:04
3.1
123
19:17
Claire Leaver-Hewitt
SB
SEN
W
Holmfirth
19:17
18:36
5.5
125
19:22
Karen Bridge
V40
W
Eden Runners
18:51
18:51
7.6
128
19:28
Jennifer Pybis
PB
U23
W
Liverpool H
19:06
18:23
32.8
129
19:34
Katie Geelan
SB
V35
W
Bury
19:34
19:11
6.9
20:24
20:22
Katie Parry
U23
W
Valley Striders/Leeds Carnegie
20:22
18:22
25.9
135
20:33
Jane Waterhouse
V55
W
Central
20:32
20:19
13.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this